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Last updated: Apr 24, 2024

10 best herbal teas for throat redness

Ginger, chamomile, and slippery elm are exceptional herbal teas that alleviate throat redness.

Ginger's anti-inflammatory properties soothe irritation, while chamomile's antioxidants help reduce inflammation. Slippery elm, rich in mucilage, forms a protective coating on the throat, providing instant relief.

These teas offer natural remedies, addressing throat redness effectively and swiftly.

Table of Contents

1. Slippery Elm

Slippery elm tea alleviates throat redness due to its demulcent properties, derived from the inner bark of the elm tree.

This tea contains mucilage, a substance that turns into a slick gel when mixed with water. When swallowed, this gel coats the throat, creating a soothing barrier. The resulting reduction in throat inflammation diminishes redness.

Furthermore, slippery elm tea's anti-inflammatory and immune-boosting properties contribute to easing throat irritation.

Right below you will find a list of the most important parts in slippery elm tea that help with throat redness.

The list below shows the primary active constituents in slippery elm tea that aid with throat redness.

The following recipe gives a procedure to make a basic slippery elm tea for throat redness.

  1. Measure - Pour 1 cup of cold water into a pot.
  2. Cut - Slice 1 tablespoon of dried slippery elm bark into small pieces.
  3. Boil - Bring water to boil, then add elm bark and reduce heat to low.
  4. Simmer - Let the tea simmer for 5-10 minutes, or until it reaches desired strength.
  5. Strain - Remove the bark by straining the tea into a cup, then enjoy.

2. Marshmallow

Marshmallow tea reduces throat redness by creating a protective barrier with its mucilage content, a gel-like substance derived from plant roots.

This barrier soothes irritated tissues, providing immediate relief. Moreover, it boasts anti-inflammatory properties that alleviate swelling, further diminishing redness. Additionally, marshmallow tea stimulates the production of healthy mucus, ensuring a moisturized environment that promotes healing.

Lastly, as a demulcent, it forms a soothing film over the throat lining, thereby decreasing redness and discomfort.

Right below you will find a list of the most important parts in marshmallow tea that help with throat redness.

The list below shows the primary active constituents in marshmallow tea that aid with throat redness.

The following recipe gives a procedure to make a basic marshmallow tea for throat redness.

  1. Measure out 1 cup of water and bring it to a boil in a kettle or pot, requiring 5-7 minutes of heating time.
  2. Pour the boiling water into a mug containing 1-2 marshmallows, allowing 3-5 minutes for marshmallows to soften and dissolve.
  3. Stir in 1/4 teaspoon of honey and 1/8 teaspoon of cinnamon powder, mixing thoroughly for 30 seconds.
  4. Let the tea cool down for 2-3 minutes before drinking, ensuring the temperature is safe and comfortable.
  5. Consume the tea slowly, sipping carefully to soothe throat redness.

3. Licorice

Licorice tea helps with throat redness due to its active ingredient, glycyrrhizin, which possesses anti-inflammatory properties.

This compound helps reduce swelling in the throat, thereby alleviating redness. Furthermore, licorice tea soothes irritation by coating the throat, providing immediate relief. Additionally, it has expectorant qualities that help clear mucus and phlegm, reducing throat congestion.

Lastly, licorice tea stimulates the production of mucus, which keeps the throat lubricated and prevents dryness, further decreasing redness and inflammation.

Right below you will find a list of the most important parts in licorice tea that help with throat redness.

The list below shows the primary active constituents in licorice tea that aid with throat redness.

The following recipe gives a procedure to make a basic licorice tea for throat redness.

  1. In a pot, combine 1 cup of water and 1 tablespoon of dried licorice root.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Strain the tea into a cup, discarding the solids.
  4. Add honey to taste, stirring until fully dissolved.
  5. Drink the tea while warm, up to three times daily.

4. Chamomile

Chamomile tea provides relief for throat redness due to its anti-inflammatory and antimicrobial properties.

The brew's warm temperature soothes irritation, reducing swelling and promoting blood flow. Chamomile contains flavonoids, particularly apigenin, that target cell receptors to decrease inflammation. Furthermore, its antioxidants protect throat tissues from damage, while its mild astringent qualities help tighten throat lining, lessening redness.

Overall, chamomile tea's combination of soothing warmth, anti-inflammatory agents, and antioxidants explains its effectiveness in alleviating throat redness.

Right below you will find a list of the most important parts in chamomile tea that help with throat redness.

The list below shows the primary active constituents in chamomile tea that aid with throat redness.

The following recipe gives a procedure to make a basic chamomile tea for throat redness.

  1. Boil 1 cup of water for 3-5 minutes, reaching a full rolling boil.
  2. Add 1-2 teaspoons of dried chamomile flowers to a tea infuser or teapot.
  3. Pour the boiling water over the chamomile flowers and let it steep for 5-10 minutes.
  4. Strain the tea to remove the chamomile flowers, then let it cool to a drinkable temperature.
  5. Sip the chamomile tea slowly, allowing it to soothe and relieve throat redness.

5. Peppermint

Peppermint tea provides relief for throat redness due to its active components, primarily menthol.

This compound possesses strong anti-inflammatory and analgesic properties, reducing inflammation in the throat. Furthermore, menthol has local anesthetic effects that alleviate pain and suppress coughs.

Additionally, peppermint tea soothes irritation by increasing saliva production, which moistens and lubricates the throat. Its warm temperature also promotes blood flow, enhancing the delivery of immune cells and reducing inflammation.

Consequently, peppermint tea effectively addresses throat redness by diminishing irritation, inflammation, and discomfort.

Right below you will find a list of the most important parts in peppermint tea that help with throat redness.

The list below shows the primary active constituents in peppermint tea that aid with throat redness.

The following recipe gives a procedure to make a basic peppermint tea for throat redness.

  1. Boil 8 ounces of water, reaching a full rolling boil for optimal extraction of peppermint oil.
  2. Pour the hot water over 1 heaping teaspoon of dried peppermint leaves, allowing the tea to steep for 5-7 minutes.
  3. Stir in 1 teaspoon of raw honey to soothe a sore throat and provide natural sweetness.
  4. Add a squeeze of fresh lemon juice to enhance vitamin C content and support immune function.
  5. Strain the tea before consuming, discarding the spent peppermint leaves.

6. Fenugreek

Fenugreek tea helps with throat redness due to its anti-inflammatory and expectorant properties.

This herbal tea contains compounds that reduce inflammation, thereby soothing irritated throat tissues. Additionally, fenugreek tea promotes the expulsion of mucus from the respiratory tract, which alleviates congestion and further contributes to throat comfort. The soothing warmth of the tea also creates a protective layer over the throat lining, providing immediate relief.

Furthermore, fenugreek tea bolsters the immune system, assisting the body in fighting infections that cause throat redness.

Right below you will find a list of the most important parts in fenugreek tea that help with throat redness.

The list below shows the primary active constituents in fenugreek tea that aid with throat redness.

The following recipe gives a procedure to make a basic fenugreek tea for throat redness.

  1. Boil 1 cup of water and add 1 teaspoon of dried fenugreek seeds.
  2. Reduce heat and let the mixture simmer for 10 minutes.
  3. Strain the liquid to remove the seeds, then add honey and lemon juice to taste.
  4. Stir well until the honey dissolves.
  5. Drink the tea while warm, up to three times a day for throat redness relief.

7. Sage

Sage tea helps with throat redness due to its anti-inflammatory and antibacterial properties.

The rosmarinic acid in sage tea reduces inflammation, soothing the irritated throat tissues. Furthermore, sage tea's germ-fighting qualities combat harmful bacteria causing throat redness. Additionally, sage tea's astringent properties tighten the mucous membranes, providing relief from throat discomfort.

Lastly, the soothing warmth of sage tea increases blood flow to the throat, enhancing the healing process and alleviating redness.

Right below you will find a list of the most important parts in sage tea that help with throat redness.

The list below shows the primary active constituents in sage tea that aid with throat redness.

The following recipe gives a procedure to make a basic sage tea for throat redness.

  1. Gather 1 cup of fresh sage leaves and rinse them thoroughly to remove any dirt.
  2. Boil 2 cups of water in a pot, then add the rinsed sage leaves and let it simmer for 10 minutes.
  3. Strain the tea into a cup, discarding the sage leaves, and allow it to cool until warm to the touch.
  4. Stir in 1 teaspoon of honey for added soothing properties.
  5. Drink the sage tea up to three times a day for throat redness relief.

8. Thyme

Thyme tea brings immediate relief to throat redness due to its potent antibacterial and antimicrobial properties, which come from its active compounds, such as thymol and carvacrol.

These compounds eradicate harmful bacteria and viruses, reducing inflammation in the throat. Moreover, thyme tea boasts impressive anti-inflammatory and soothing qualities that alleviate irritation and swelling, thereby calming the throat. Furthermore, thyme tea encourages the production of expectorant, which facilitates the removal of mucus and phlegm from the respiratory tract.

Consequently, drinking thyme tea combats throat redness by addressing its root causes and promoting rapid healing.

Right below you will find a list of the most important parts in thyme tea that help with throat redness.

The list below shows the primary active constituents in thyme tea that aid with throat redness.

The following recipe gives a procedure to make a basic thyme tea for throat redness.

  1. Boil 1 cup of water, fresh from the tap, for 3-5 minutes until it reaches a rolling boil.
  2. Add 1 teaspoon of dried thyme leaves or 1 tablespoon of fresh thyme leaves to a tea infuser or teapot.
  3. Pour the boiling water over the thyme leaves and cover the teapot or infuser, letting it steep for 5-10 minutes.
  4. Strain the thyme leaves from the tea, discarding them carefully.
  5. Sip the warm thyme tea slowly, allowing it to soothe your sore throat, and store any leftover tea in the refrigerator for up to 24 hours.

9. Honeybush

Honeybush tea, derived from the shrubs of the Cyclopia species, contains various bioactive compounds such as phenolic acids, flavonoids, and terpenoids.

These compounds exhibit potent anti-inflammatory and antioxidant properties. Specifically, studies show that honeybush tea inhibits the release of pro-inflammatory cytokines, which are known to cause tissue redness and swelling. Furthermore, this herbal tea soothes throat irritation due to its demulcent nature, forming a protective layer on the mucous membranes.

As a result, honeybush tea effectively reduces throat redness by alleviating inflammation and shielding tissue from further damage.

Right below you will find a list of the most important parts in honeybush tea that help with throat redness.

The list below shows the primary active constituents in honeybush tea that aid with throat redness.

The following recipe gives a procedure to make a basic honeybush tea for throat redness.

  1. Measure - Pour 1 cup of water into a saucepan and add 1 teaspoon of honeybush tea leaves.
  2. Heat - Place the saucepan on the stove and bring the water to a boil.
  3. Steep - Remove the saucepan from heat and let the tea steep for 5 minutes.
  4. Strain - Strain the tea into a cup, discarding the tea leaves.
  5. Serve - Add honey to taste and sip the tea while it's still warm, up to three times a day to soothe a sore throat.

10. Raspberry

Raspberry tea alleviates throat redness due to its potent anti-inflammatory properties and rich antioxidant content.

The tea's tannins have astringent effects, which help reduce swelling and soothe irritated throat tissues. Furthermore, raspberry tea contains vitamin C, which boosts the immune system, enabling the body to fight off infections causing throat redness. Additionally, raspberry tea's soothing warmth increases blood flow to the throat, promoting healing and providing instant relief.

Ultimately, raspberry tea's unique combination of healing components makes it an ideal natural remedy for throat redness.

Right below you will find a list of the most important parts in raspberry tea that help with throat redness.

The list below shows the primary active constituents in raspberry tea that aid with throat redness.

The following recipe gives a procedure to make a basic raspberry tea for throat redness.

  1. Boil 2 cups of water in a kettle for 5-10 minutes.
  2. Add 1 tablespoon of raspberry leaf tea to a teapot.
  3. Pour the boiling water over the raspberry leaf tea in the teapot.
  4. Steep the tea for 5-7 minutes, then strain into a mug.
  5. Stir in 1-2 teaspoons of honey for added soothing properties and enjoy.