By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Throat Redness
Herbal teas for throat redness are a natural remedy that helps alleviate throat inflammation and irritation.
These teas are formulated from various herbs that possess anti-inflammatory and soothing properties, which help to calm the throat and reduce redness. The best herbal teas for throat redness include Glycyrrhiza glabra, Echinacea purpurea, Zingiber officinale, Thymus vulgaris, Eucalyptus globulus, Sambucus nigra, Ulmus rubra, Mentha x piperita, Achillea millefolium, and Rosmarinus officinalis.
If left untreated, throat redness can lead to discomfort, difficulty swallowing, and a persistent cough, significantly impacting daily life and productivity, and even causing sleep disturbances and social withdrawal.
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with throat redness because it contains compounds that have anti-inflammatory and soothing properties.
The saponins and flavonoids present in the tea help to calm irritated tissues and reduce inflammation, which can provide quick relief from sore throats and redness. Additionally, the tea's expectorant properties help to loosen mucus, making it easier to breathe and swallow.
This can be especially beneficial for individuals experiencing a sore throat due to a cold or allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with throat redness.
- Flavonoids: These help with throat redness by reducing inflammation and promoting healing due to their potent antioxidant and anti-inflammatory properties.
- Saponins: Saponins help soothe and calm throat irritation by creating a protective barrier against bacteria and other pathogens, thereby reducing redness and discomfort.
- Phenolic acids: Phenolic acids, specifically those like licoric acid, help mitigate throat redness by reducing oxidative stress, anti-inflammatory effects, and inhibiting the production of pro-inflammatory enzymes.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for throat redness.
- Roots: They are the primary part used due to their high concentration of glycyrrhizin, a compound that has anti-inflammatory and soothing properties.
- Leaves: They are also used, although less commonly than roots, to create a tea with similar soothing effects.
- Stems: They may be used to make teas as well, often in combination with roots, to take advantage of their potential anti-inflammatory properties.
2. Echinacea purpurea
Echinacea purpurea teas helps with throat redness because of its anti-inflammatory properties, which reduce swelling and discomfort.
The tea contains compounds like alkylamides and caffeic acid that have been shown to boost the immune system and combat infection. Echinacea's natural antiviral and antibacterial properties help to fight off the underlying cause of the throat redness, allowing the body to heal and recover more quickly.
This can lead to a reduction in redness, pain, and discomfort, promoting overall health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with throat redness.
- Iridoid glycosides: These compounds exhibit anti-inflammatory properties, which help reduce swelling and redness in the throat.
- Caffeic acid: As a phenolic compound, caffeic acid has antioxidant and anti-inflammatory effects, which help alleviate throat irritation and discomfort.
- Cichoric acid: This phenolic compound has been shown to possess anti-inflammatory and antiviral properties, which aid in reducing throat redness and promoting overall immune function.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for throat redness.
- Roots: The roots of Echinacea purpurea are used to make teas for throat redness because they contain high concentrations of active compounds that help to reduce inflammation.
- Leaves: The leaves are used to make teas for throat redness due to their antimicrobial properties, which aid in combating infections.
- Flowers: The flowers of Echinacea purpurea are used to make teas for throat redness because they contain flavonoids and other compounds that help to soothe and calm irritated tissues.
3. Zingiber officinale
Zingiber officinale teas helps with throat redness because of its anti-inflammatory properties, which soothe and calm the mucous membranes in the throat.
The active compound gingerol, present in ginger, reduces swelling and irritation, providing quick relief from discomfort. Additionally, the warm, spicy flavor of Zingiber officinale tea promotes relaxation and helps to thin mucus, making it easier to expel, thereby alleviating throat congestion and redness associated with colds, flu, and other respiratory infections.
This natural remedy offers a gentle, yet effective solution.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with throat redness.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with throat redness.
- Shogaols: Similar to gingerols, shogaols have anti-inflammatory properties and also exhibit antimicrobial activity, which helps combat infections that can cause throat redness.
- Zingiberene: As an anti-inflammatory terpene, zingiberene helps reduce inflammation and soothe irritation in the throat, providing relief from redness and discomfort.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for throat redness.
- Rhyzomes: Rhyzomes - The most commonly used part of Zingiber officinale in teas for throat redness due to its high concentration of active compounds that have anti-inflammatory properties.
- Roots: Roots - The roots of Zingiber officinale are also commonly used in teas for throat redness due to their antimicrobial properties that help combat infections.
- Buds: Buds - The buds of Zingiber officinale are occasionally used in teas for throat redness due to their ability to reduce inflammation and soothe the throat.
4. Thymus vulgaris
Thymus vulgaris teas helps with throat redness because of its anti-inflammatory and antiseptic properties.
The tea, made from the leaves of the thyme plant, contains compounds like thymol and carvacrol that have been shown to reduce swelling and combat bacterial and viral infections. By soothing the mucous membranes, thyme tea can help alleviate soreness and discomfort associated with a red throat, providing fast relief from the symptoms of a sore throat.
It also helps to combat infections that cause throat redness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with throat redness.
- Thymol: Thymol helps with throat redness by reducing inflammation and exhibiting antimicrobial properties, which can help combat the underlying infections causing redness and discomfort.
- Carvacrol: Carvacrol provides relief from throat redness by reducing inflammation and pain, as well as exhibiting antioxidant and anti-inflammatory properties that help soothe irritated tissues.
- Rosmarinic acid: Rosmarinic acid helps with throat redness by reducing inflammation and oxidative stress, which can contribute to the redness and discomfort associated with throat irritation.
Parts Used
The list below shows the primary parts of Thymus vulgaris used to make teas for throat redness.
- Leaves: Thyme leaves are commonly used due to their high concentration of essential oils, particularly thymol and carvacrol, which exhibit antibacterial and anti-inflammatory properties.
- Flowers: Thyme flowers are used for their mild flavor and higher concentration of essential oils, which help soothe and calm the throat.
- Stems: Thyme stems are used for their fibrous content, which adds a soothing and protective coating to the throat when consumed as a tea.
5. Eucalyptus globulus
Eucalyptus globulus teas helps with throat redness because its primary compound, eucalyptol, has potent anti-inflammatory properties.
When consumed, it soothes and calms the mucous membranes, reducing inflammation and swelling in the throat. This results in a decrease in throat redness, discomfort, and pain. The tea's decongestant properties also help to loosen mucus, allowing for easier breathing and further relief from throat irritation.
Additionally, eucalyptol has antimicrobial properties, which help combat underlying infections that may be contributing to the throat redness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with throat redness.
- Cineole: Helps reduce throat redness by acting as an anti-inflammatory agent, soothing and calming the irritated tissues.
- Catechin: Works to alleviate throat redness by exhibiting antioxidant properties, which help combat oxidative stress and promote healing.
- Eugenol: Contributes to reducing throat redness by displaying analgesic and anti-inflammatory effects, providing relief from pain and discomfort.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for throat redness.
- Leaves: Used due to their high content of eucalyptol, a compound known for its decongestant and anti-inflammatory properties.
- Buds: Utilized for their similar eucalyptol content, which helps in soothing a sore throat and reducing inflammation.
- Barks: Employed for their antiseptic and anti-inflammatory properties, helping to combat infection and reduce throat redness.
6. Sambucus nigra
Sambucus nigra teas helps with throat redness because it contains high levels of flavonoids and anthocyanins, powerful antioxidants that reduce inflammation and soothe irritated tissues.
The tea's antiviral properties also help combat infections that cause throat redness, such as the common cold and flu. Additionally, Sambucus nigra's natural anti-inflammatory compounds, including salicin, calm the throat and promote healing, providing quick relief from sore and red throats.
This natural remedy is an effective way to alleviate throat discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sambucus nigra teas that help with throat redness.
- Flavonoids: These compounds possess anti-inflammatory and antioxidant properties that help reduce swelling and soothe the mucous membranes in the throat, alleviating redness and discomfort.
- Phenolic acids: These acidic compounds exhibit strong antimicrobial and anti-inflammatory actions, which can help combat infections that cause throat redness and promote a quick recovery.
- Tannins: Tannins have astringent properties that can help constrict blood vessels and reduce inflammation, leading to a decrease in throat redness and swelling.
Parts Used
The list below shows the primary parts of Sambucus nigra used to make teas for throat redness.
- Flowers: They are used to make teas for throat redness because they contain antiviral compounds like flavonoids and saponins that help soothe and calm the throat.
- Leaves: They are used to make teas for throat redness because they possess anti-inflammatory properties that help reduce swelling and ease congestion in the throat.
- Buds: They are used to make teas for throat redness because they contain antimicrobial compounds that help combat infections and soothe irritated throats.
7. Ulmus rubra
Ulmus rubra teas helps with throat redness because of its anti-inflammatory properties.
The tea is rich in antioxidants and flavonoids, which help soothe and calm irritated tissues in the throat. The anti-inflammatory compounds in Ulmus rubra reduce swelling and inflammation, providing quick relief from redness and discomfort. Additionally, the tea's expectorant properties help loosen and clear mucus from the throat, making it an effective remedy for coughs and sore throats.
This natural remedy promotes a speedy recovery and reduces the risk of further irritation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ulmus rubra teas that help with throat redness.
- Flavonoids: They have anti-inflammatory properties that help reduce swelling and inflammation in the throat, alleviating redness and discomfort.
- Phenolic acids: These compounds have antioxidant and anti-inflammatory effects that help protect the throat tissue from damage and reduce redness and irritation.
- Tannins: They have astringent properties that help reduce inflammation, soothe the throat, and provide relief from redness and discomfort caused by inflammation.
Parts Used
The list below shows the primary parts of Ulmus rubra used to make teas for throat redness.
- Leaves: They are used due to their anti-inflammatory and astringent properties, which help soothe and reduce swelling in the throat.
- Barks: They are used because of their ability to reduce inflammation and kill bacteria, making them effective in treating throat infections and redness.
- Roots: They are used due to their high concentration of saponins and other compounds that have anti-inflammatory and antibacterial properties, which help alleviate throat redness and discomfort.
8. Mentha x piperita
Mentha x piperita teas helps with throat redness because of its natural anti-inflammatory properties and antiseptic qualities.
The menthol and menthone compounds in peppermint tea help to soothe and calm the throat, reducing inflammation and discomfort associated with a sore throat. Additionally, peppermint tea's expectorant properties help to loosen and clear mucus, making it easier to breathe and swallow, providing quick relief from throat redness and irritation.
This natural remedy is a popular choice for soothing a sore throat.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with throat redness.
- Menthol: Acts as a local anesthetic to numb the throat and reduce pain associated with inflammation and redness.
- Rosmarinic acid: Exhibits potent anti-inflammatory and antioxidant properties, which help to reduce swelling and fight off free radicals that can exacerbate throat redness.
- Limonene: Demonstrates antimicrobial properties, inhibiting the growth of bacteria and viruses that can cause throat infections, thereby reducing redness and discomfort.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for throat redness.
- Leaves: The leaves of Mentha x piperita are widely used to make teas due to their high concentration of menthol and menthone, which provide a cooling and soothing effect to the throat.
- Buds: The buds of Mentha x piperita are used to make teas because they contain a higher concentration of menthol and other oils compared to the leaves, which helps to reduce inflammation and ease throat discomfort.
- Stems: The stems of Mentha x piperita are used to make teas because they contain a balance of menthol and menthone, which helps to soothe and calm the throat without being too overpowering.
9. Achillea millefolium
Achillea millefolium teas helps with throat redness because of its anti-inflammatory and soothing properties.
The tea's active compounds, such as flavonoids and terpenes, work to reduce swelling and calm irritated tissues in the throat. This leads to a decrease in redness and discomfort, allowing for easier swallowing and improved overall well-being. Additionally, the tea's natural antimicrobial properties help to combat infections, promoting a healthy recovery from throat irritations.
This makes Achillea millefolium tea a popular natural remedy for soothing throat redness and promoting a speedy recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with throat redness.
- Apigenin: A flavonoid that helps reduce inflammation and soothe irritated tissues, alleviating redness and discomfort in the throat.
- Luteolin: A flavonoid that exhibits anti-inflammatory and antioxidant properties, which can help to reduce swelling and promote healing of the throat.
- Chlorogenic acid: A polyphenol that has anti-inflammatory and antimicrobial properties, which can help to combat infections and reduce redness in the throat.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for throat redness.
- Leaves: Used due to their antimicrobial and anti-inflammatory properties, which help soothe and calm the throat.
- Flowers: Utilized for their antiseptic and anti-inflammatory properties, which aid in reducing swelling and promoting healing of the throat tissues.
- Roots: Employed for their antiseptic and anti-inflammatory properties, which help combat infection and reduce inflammation in the throat.
10. Rosmarinus officinalis
Rosmarinus officinalis teas helps with throat redness because of its anti-inflammatory properties, which reduce swelling and soothe irritated tissues.
The antioxidants present in rosemary tea help combat oxidative stress and promote healing in the throat. Additionally, its antimicrobial properties inhibit the growth of bacteria and viruses that can cause infection, further alleviating redness and discomfort. By calming and protecting the throat, rosemary tea can provide quick relief from irritation and promote a healthy recovery.
This natural remedy can be a valuable ally in managing throat health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with throat redness.
- Carnosic acid: It has anti-inflammatory properties that can help reduce swelling and redness in the throat.
- Rosmarinic acid: It acts as an antioxidant and anti-inflammatory agent, which can help soothe and calm irritated throat tissues, thereby reducing redness.
- Bornyl acetate: It has a local anesthetic effect that can help numb the throat and reduce pain associated with redness and inflammation.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for throat redness.
- Leaves: Rich in antioxidants and anti-inflammatory compounds, which help soothe and calm the throat.
- Flowers: Contain essential oils that have a calming effect on the throat and help reduce inflammation.
- Stems: Also contain antioxidants and anti-inflammatory compounds, which aid in soothing and protecting the throat.