By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Snoring
Herbal teas for snoring are a natural remedy that help alleviate snoring by soothing the airways, reducing inflammation, and promoting relaxation.
The best herbal teas for snoring are Valeriana officinalis, Zingiber officinale, Lavandula angustifolia, Echinacea purpurea, Melissa officinalis, Passiflora incarnata, Eucalyptus globulus, Glycyrrhiza glabra, Thymus vulgaris, and Thymus serpyllum.
If left untreated, snoring can lead to sleep deprivation, fatigue, and relationship strain, ultimately affecting daily life and overall well-being.
1. Valeriana officinalis
Valeriana officinalis teas helps with snoring because of its natural sedative properties, which promote relaxation and reduce muscle tension in the throat and nasal passages.
As the body relaxes, the airways become less constricted, allowing for smoother airflow and reducing the likelihood of snoring. Additionally, valerian root is known to reduce stress and anxiety, common triggers for snoring.
By promoting a restful night's sleep and relaxing the muscles, valeriana officinalis teas may help alleviate snoring and improve overall sleep quality.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with snoring.
- Valerenic acid: It helps with snoring by relaxing the muscles in the throat, which can become tense and obstruct airflow during sleep.
- Valerenol: It has sedative properties, which can help reduce stress and anxiety that may contribute to snoring, and promote a restful sleep.
- Isovaleramides: They act as GABA receptor agonists, which can help slow down brain activity and promote relaxation, reducing the likelihood of snoring episodes.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for snoring.
- Roots: The roots are the most commonly used part of Valeriana officinalis for teas due to their high concentration of valerenic acid, which has sedative and anti-anxiety properties.
- Leaves: The leaves are used in teas to help relax the body and mind, reducing the likelihood of snoring caused by stress and anxiety.
- Flowers: The flowers are used to create a calming and soothing tea that can help alleviate snoring by promoting relaxation and reducing sleep disruptions.
2. Zingiber officinale
Zingiber officinale teas helps with snoring because they contain active compounds like gingerols and shogaols that have natural anti-inflammatory properties.
These compounds help relax airway muscles and reduce swelling in the nasal passages, throat, and lungs, making it easier to breathe while sleeping. By improving respiratory function and reducing congestion, ginger tea may help alleviate snoring caused by nasal congestion, asthma, or other respiratory conditions.
Regular consumption of Zingiber officinale tea may promote a quieter and more restful sleep.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with snoring.
- Gingerol: Helps reduce snoring by relaxing the muscles in the throat, reducing inflammation, and opening up the airways, making it easier to breathe.
- Shogaol: Exhibits anti-inflammatory properties that reduce swelling in the nasal passages and throat, improving breathing and reducing snoring.
- 6-gingerol: Demonstrates bronchodilatory effects, helping to relax the muscles in the airways, and increasing airflow, which can reduce snoring.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for snoring.
- Roots: The roots are used as they contain essential oils that have anti-inflammatory properties, which can help to reduce swelling in the throat and improve breathing.
- Leaves: The leaves are used due to their ability to help relax the muscles in the throat and improve blood circulation, which can help to reduce snoring.
3. Lavandula angustifolia
Lavandula angustifolia teas helps with snoring because it promotes relaxation and calms the nervous system.
The calming effects of the lavender oil in the tea can help reduce stress and anxiety, leading to a decrease in snoring. Lavender's soothing properties also help to relax the muscles in the throat, improving airflow and reducing obstruction that can cause snoring.
By promoting a peaceful night's sleep and relaxing the throat muscles, lavender tea can help alleviate snoring issues and improve overall sleep quality.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with snoring.
- Linalool: Acts as a muscle relaxant to reduce inflammation and tension in the throat muscles, which can contribute to snoring.
- Linalyl acetate: Exhibits a sedative effect, helping to induce relaxation and reduce the likelihood of snoring by promoting better sleep quality.
- Limonene: Demonstrates anti-inflammatory and antioxidant properties, which can help reduce swelling and irritation in the throat and nasal passages, potentially alleviating snoring issues.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for snoring.
- Leaves: They are commonly used for teas due to their calming properties, which help reduce stress and promote better sleep.
- Flowers: The flowers of Lavandula angustifolia are widely used for teas, as they possess sedative properties that can help alleviate snoring caused by sleep disorders.
- Stems: The stems of the plant contain oils that can help relax the muscles, thereby reducing snoring caused by airway constriction.
4. Echinacea purpurea
Echinacea purpurea teas helps with snoring because it contains anti-inflammatory properties and antioxidants that may reduce swelling and inflammation in the nasal passages and throat.
This can help to open up airways, allowing for smoother breathing and reducing the likelihood of snoring. Additionally, Echinacea purpurea's natural decongestant properties can help to clear congestion, making it easier to breathe and reducing the vibration of tissues that cause snoring sounds.
Regular consumption of Echinacea purpurea tea may lead to improved respiratory health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with snoring.
- Alkylamides: Help with snoring by reducing inflammation in the nasal passages and airways, which can contribute to snoring.
- Flavonoids: Help with snoring by acting as natural antihistamines and anti-inflammatory agents, reducing swelling and congestion in the nasal passages.
- Cichoric acid: Help with snoring by exhibiting anti-inflammatory properties, which can help reduce swelling and congestion in the nasal passages and airways.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for snoring.
- Roots: They are rich in compounds that are believed to reduce inflammation and promote relaxation, helping to alleviate snoring symptoms.
- Leaves: They contain flavonoids and other compounds that have antioxidant and calming effects, which can help reduce snoring.
- Flowers: They are known for their anti-inflammatory and soothing properties, which can help ease respiratory issues and reduce snoring.
5. Melissa officinalis
Melissa officinalis teas helps with snoring because it has a soothing effect on the respiratory system, promoting relaxation and reducing inflammation in the airways.
The herbal tea's anti-inflammatory properties can help to reduce swelling in the nasal passages and sinuses, making it easier to breathe and reducing the likelihood of snoring. Additionally, Melissa officinalis has a calming effect on the nervous system, which can help to reduce stress and anxiety that can contribute to snoring.
By promoting a restful night's sleep, Melissa officinalis teas can help to alleviate snoring.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with snoring.
- Rosmarinic acid: This phenolic compound has anti-inflammatory properties, which can reduce inflammation in the nasal passages and airways, thereby reducing snoring caused by nasal congestion.
- Linalool: As a terpene, linalool has sedative properties, which can help relax the muscles in the throat and airways, reducing the likelihood of snoring caused by upper airway obstruction.
- Volatile oils: These compounds have expectorant properties, which can help clear mucus from the airways, reducing nasal congestion and snoring caused by respiratory tract infections or allergies.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for snoring.
- Leaves: The leaves are commonly used because they contain the highest concentration of essential oils and bioactive compounds, which are believed to have a soothing effect on the respiratory system.
- Flowers: The flowers are used due to their calming properties, which may help reduce stress and anxiety that can contribute to snoring.
- Stems: The stems are occasionally used because they contain some of the medicinal properties found in the leaves and flowers, although in smaller quantities.
6. Passiflora incarnata
Passiflora incarnata teas helps with snoring because it promotes relaxation and calms the nervous system, making it easier to fall asleep and stay asleep throughout the night.
The herb has a sedative effect, reducing anxiety and stress that can lead to snoring. By calming the throat muscles, Passiflora incarnata tea can also reduce the vibrations that cause snoring sounds. Additionally, its anti-inflammatory properties may help to reduce swelling in the nasal passages and sinuses, further reducing snoring.
This natural remedy may lead to a quieter and more restful sleep.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with snoring.
- Flavonoids: Help with snoring by reducing inflammation in the nasal passages and throat, thereby preventing obstruction of airflow.
- Alkaloids: Help with snoring by acting as a sedative to promote relaxation and reduce muscle spasms in the throat, leading to smoother breathing.
- Phenolic acids: Help with snoring by reducing inflammation and improving blood flow, which can help to keep airways open and prevent snoring.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for snoring.
- Leaves: Rich in flavonoids and other compounds that help relax the body and mind, reducing snoring caused by stress and anxiety.
- Roots: Contain active compounds that promote relaxation, reduce inflammation, and improve sleep quality, addressing the root causes of snoring.
- Barks: Used to create teas that calm the nervous system, reduce inflammation, and promote better breathing, making it easier to sleep through the night without snoring.
7. Eucalyptus globulus
Eucalyptus globulus teas helps with snoring because it contains compounds that have a decongestant effect, reducing nasal congestion and promoting easier breathing.
This congestion relief can help open up airways, allowing for smoother airflow and reducing the likelihood of snoring. Additionally, the anti-inflammatory properties of eucalyptus may help soothe and calm the throat, reducing irritation and swelling that can contribute to snoring.
This natural remedy may provide relief for those who suffer from snoring due to nasal congestion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with snoring.
- Cineole: Helps with snoring by relaxing the airway muscles and improving breathing, which can reduce the likelihood of airway obstruction and subsequent snoring.
- Limonene: Contributes to the reduction of snoring by its expectorant properties, helping to clear mucus from the airways and improve airflow, making breathing easier.
- Α-terpineol: Reduces snoring by its bronchodilatory and anti-inflammatory effects, which help to relax and open the airways, making it easier for air to pass through and reducing the likelihood of snoring.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for snoring.
- Leaves: They contain eucalyptol, a natural decongestant that helps to open airways and reduce snoring.
- Barks: The bark contains eucalyptol and other compounds that help to reduce inflammation and open airways.
- Stems: They contain eucalyptol and other volatile oils that help to ease congestion and reduce snoring.
8. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with snoring because it possesses anti-inflammatory and antiseptic properties that soothe the mucous membranes in the throat, reducing swelling and congestion.
This helps to relax and open the airways, allowing for smoother airflow and reducing the likelihood of snoring.
Additionally, the licorice root extract in Glycyrrhiza glabra teas has been shown to reduce inflammation and irritation in the nasal passages and sinuses, further contributing to a quieter and more restful night's sleep.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with snoring.
- Saponins: Help to relax the airways and reduce inflammation, which can contribute to snoring by reducing the resistance to airflow in the nasal passages and throat.
- Flavonoids: Possess anti-inflammatory properties that can help to reduce swelling in the nasal passages and throat, thereby reducing the likelihood of airway obstruction and snoring.
- Glycyrrhizin: Acts as a natural expectorant to help loosen and clear mucus from the airways, which can help to reduce congestion and snoring.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for snoring.
- Roots: Used for their anti-inflammatory properties that help reduce swelling in the nasal passages and throat, which can contribute to snoring.
- Leaves: Used for their soothing and calming effects that can help relax the throat muscles and reduce snoring.
- Stems: Although less commonly used, some sources mention the use of stems in traditional remedies for snoring, possibly due to their mild anti-inflammatory properties.
9. Thymus vulgaris
Thymus vulgaris teas helps with snoring because it contains thymol and carvacrol, compounds that have a natural decongestant and anti-inflammatory effect on the nasal passages and sinuses.
This helps to reduce swelling and promote clearer airflow, which can alleviate snoring caused by nasal congestion. Additionally, the tea's expectorant properties can help loosen and clear mucus from the airways, allowing for more efficient breathing and reducing snoring noise.
Regular consumption may lead to improved sleep quality and reduced snoring episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with snoring.
- Carvacrol: Helps reduce snoring by its anti-inflammatory properties, which can alleviate swelling in the nasal passages and sinuses that may be contributing to snoring.
- Thymol: Exhibits bronchodilatory effects, helping to relax the airways and improve breathing, which can reduce the likelihood of snoring.
- Rosmarinic acid: Demonstrates antioxidant properties, which can help reduce oxidative stress and inflammation in the airways, potentially alleviating snoring caused by these factors.
Parts Used
The list below shows the primary parts of Thymus vulgaris used to make teas for snoring.
- Leaves: Thyme leaves are used to make teas for snoring due to their potential to help relax the respiratory system and reduce inflammation.
- Flowers: Thyme flowers are used to make teas for snoring due to their antioxidant and anti-inflammatory properties, which may help soothe the throat and promote a good night's sleep.
- Buds: Thyme buds are used to make teas for snoring due to their potential to reduce inflammation and promote a healthy respiratory system, which can help alleviate snoring and sleep disorders.
10. Thymus serpyllum
Thymus serpyllum teas helps with snoring because it contains essential oils that have a calming effect on the body, particularly the respiratory system.
The tea's anti-inflammatory properties help to reduce swelling in the nasal passages and throat, allowing for easier breathing.
Additionally, the expectorant properties of the tea help to clear mucus and other debris from the airways, reducing congestion and promoting smoother airflow, which can help to alleviate snoring.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus serpyllum teas that help with snoring.
- Thymol: Thymol has anti-inflammatory and antimicrobial properties that help reduce inflammation and congestion in the nasal passages and throat, making breathing easier during sleep.
- Carvacrol: Carvacrol has expectorant properties that help loosen and clear mucus from the airways, reducing the likelihood of snoring caused by nasal congestion and sinus pressure.
- Bornyl acetate: Bornyl acetate has a decongestant and anti-inflammatory effect that helps reduce swelling and inflammation in the nasal passages and sinuses, making it easier to breathe during sleep.
Parts Used
The list below shows the primary parts of Thymus serpyllum used to make teas for snoring.
- Leaves: Thymus serpyllum leaves are used to make teas for snoring due to their potential to open airways and improve breathing.
- Stems: Thymus serpyllum stems are used to make teas for snoring due to their possible decongestant properties, which can help relieve nasal congestion.
- Flowers: Thymus serpyllum flowers are used to make teas for snoring due to their potential to reduce inflammation and improve respiratory function.