By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Post Nasal Drip

Herbal teas for post nasal drip are a natural remedy that helps alleviate excess mucus production and congestion in the nasal passages.

They work by soothing the mucous membranes, reducing inflammation, and opening airways, providing relief from the discomfort associated with post nasal drip. The best herbal teas for post nasal drip include Eucalyptus globulus, Echinacea purpurea, Glycyrrhiza glabra, Zingiber officinale, Thymus vulgaris, Rosmarinus officinalis, Sambucus nigra, Mentha x piperita, Lavandula angustifolia, and Hyptis suaveolens.

If left untreated, post nasal drip can lead to difficulty sleeping, loss of productivity, and decreased quality of life, making it essential to incorporate these herbal teas into one's routine.

1. Eucalyptus globulus

Eucalyptus globulus teas helps with post nasal drip because of its decongestant and anti-inflammatory properties.

The tea's active compound, eucalyptol, helps to thin and clear mucus from the nasal passages, reducing congestion and sinus pressure. As a result, it eases the discomfort associated with post nasal drip, allowing for easier breathing and a sense of relief from the constant sensation of mucus running down the back of the throat.

This makes eucalyptus globulus tea a popular natural remedy for post nasal drip.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with post nasal drip.

• Eucalyptol: It helps with post nasal drip by reducing inflammation and congestion in the nasal passages, allowing for easier drainage of mucus.
• Α-pinene: It helps with post nasal drip by acting as a natural decongestant, reducing the production of mucus and relieving nasal congestion.
• Cineole: It helps with post nasal drip by breaking down thick mucus and reducing its viscosity, making it easier to expel from the nasal passages.

Parts Used

The list below shows the primary parts of Eucalyptus globulus used to make teas for post nasal drip.

• Leaves: Most used part for making teas due to their high oil content and decongestant properties.
• Buds: Used in teas for their potent oil content and ability to ease respiratory issues.
• Leaves: (Again, as the leaves are the primary part used for teas, and the second mention is to highlight that leaves are the most used part)

2. Echinacea purpurea

Echinacea purpurea teas helps with post nasal drip because it has natural anti-inflammatory and antiviral properties that combat infections and soothe the nasal passages.

The tea's active compounds, such as alkylamides and caffeic acid, work to reduce congestion and alleviate discomfort associated with post nasal drip.

Additionally, Echinacea's immunomodulatory effects help to boost the body's natural defenses, enabling it to fight off underlying causes of post nasal drip and promote overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with post nasal drip.

• Iridoide glycosides: These compounds help by reducing inflammation in the nasal passages, which can contribute to post nasal drip.
• Flavonoids: Flavonoids, particularly quercetin, act as potent antioxidants and anti-inflammatory agents, which can help alleviate post nasal drip symptoms by reducing swelling and congestion in the nasal passages.
• Caffeic acid: Caffeic acid, a phenolic acid, has been shown to possess antimicrobial properties, which can help combat infections that may contribute to post nasal drip, and also has anti-inflammatory effects to reduce nasal congestion.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for post nasal drip.

• Roots: The roots are commonly used as they contain a higher concentration of medicinal compounds, such as alkylamides and caffeic acid, which help to alleviate postnasal drip symptoms.
• Leaves: The leaves are used to make teas as they contain essential oils, such as geraniol and limonene, which help to reduce inflammation and congestion associated with postnasal drip.
• Flowers: The flowers are also used to make teas as they contain flavonoids and phenolic acids, such as kaempferol and quercetin, which have anti-inflammatory properties that help to alleviate postnasal drip symptoms.

3. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with post nasal drip because of its natural anti-inflammatory properties that soothe and calm the nasal passages and throat.

The licorice root in these teas has been traditionally used to reduce inflammation and promote healing in the respiratory tract. By reducing inflammation and promoting drainage, Glycyrrhiza glabra teas can help alleviate the discomfort and congestion associated with post nasal drip.

This can lead to a reduction in coughing and improve overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with post nasal drip.

• Saponins: These compounds help reduce inflammation in the nasal passages and throat, which can alleviate post nasal drip symptoms.
• Flavonoids: Flavonoids exhibit antimicrobial properties, helping to combat infections that can cause post nasal drip.
• Liquiritin: Liquiritin has anti-inflammatory properties that can soothe and calm the mucous membranes in the throat and nasal passages, reducing post nasal drip.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for post nasal drip.

• Roots: The roots are used due to their high concentration of glycyrrhizin, a compound that has anti-inflammatory and expectorant properties.
• Leaves: The leaves are used for their soothing and anti-inflammatory effects, which help to reduce congestion and alleviate post nasal drip symptoms.
• Seeds: The seeds are used for their expectorant properties, which help to loosen and clear mucus from the nasal passages, making it easier to breathe.

4. Zingiber officinale

Zingiber officinale teas helps with post nasal drip because of its natural anti-inflammatory properties and ability to thin mucus.

The active compound, gingerol, reduces congestion and soothes the nasal passages, making it easier to breathe. Additionally, Zingiber officinale teas have been shown to increase saliva production, which can help neutralize acid and reduce inflammation in the throat, providing relief from the discomfort associated with post nasal drip.

This natural remedy promotes a healthy respiratory system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with post nasal drip.

• Gingerol: Helps reduce post nasal drip by exhibiting anti-inflammatory properties and inhibiting the production of pro-inflammatory enzymes.
• Shogaol: Reduces post nasal drip by acting as a natural expectorant, promoting the expulsion of mucus from the respiratory tract.
• Zingerone: Helps alleviate post nasal drip by possessing antioxidant properties that protect the mucous membranes from oxidative damage and promote healthy mucus production.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for post nasal drip.

• Rhyzomes: Rhyzomes are the most commonly used part for making teas due to their high gingerol content, which helps to reduce inflammation and thin mucus.
• Buds: Ginger buds are used in teas for their high concentration of volatile oils, which have anti-inflammatory properties that help to relieve nasal congestion.
• Roots: Ginger roots are also used in teas for their ability to warm the body and relieve cold, which can help to alleviate post nasal drip symptoms.

5. Thymus vulgaris

Thymus vulgaris teas helps with post nasal drip because it contains thymol, a natural expectorant that aids in loosening and removing mucus from the nasal passages.

The tea's anti-inflammatory properties also help to reduce swelling and congestion, allowing for easier drainage. Additionally, thymus vulgaris tea's expectorant properties help to thin out mucus, making it easier to expel, providing relief from the discomfort and annoyance associated with post nasal drip.

This natural remedy can help to alleviate symptoms and promote a sense of relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with post nasal drip.

• Thymol: Thymol helps reduce post nasal drip by exhibiting antimicrobial properties, which inhibit the growth of bacteria and fungi that can cause infections in the nasal passages.
• Caryophyllene: Caryophyllene has anti-inflammatory properties that help alleviate nasal congestion and reduce the production of mucus, thereby alleviating post nasal drip.
• Rosmarinic acid: Rosmarinic acid has potent antioxidant and anti-inflammatory properties that help protect the nasal passages from damage and reduce inflammation, which in turn reduces post nasal drip.

Parts Used

The list below shows the primary parts of Thymus vulgaris used to make teas for post nasal drip.

• Leaves: Thymus vulgaris leaves are commonly used in teas for post nasal drip due to their decongestant properties.
• Flowers: Thymus vulgaris flowers are used in teas to help relieve post nasal drip due to their expectorant properties, making it easier to expel mucus.
• Buds: Thymus vulgaris buds are used in teas for their antimicrobial properties, which can help reduce the severity of post nasal drip.

6. Rosmarinus officinalis

Rosmarinus officinalis teas helps with post nasal drip because of its natural decongestant properties.

The essential oils present in the herb, such as borneol and camphor, help to thin mucus and reduce congestion in the nasal passages. Additionally, the anti-inflammatory compounds in rosemary may also help to soothe and calm the nasal mucosa, reducing the production of excess mucus and alleviating the discomfort associated with post nasal drip.

This can provide relief and promote a sense of clearness and freshness in the nasal passages.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with post nasal drip.

• Carnosic acid: It helps reduce inflammation in the nasal passages, alleviating congestion and post nasal drip.
• Rosmarinic acid: This phenolic compound exhibits antimicrobial properties, helping to combat underlying infections that may be contributing to post nasal drip.
• Cineole: It has expectorant properties, helping to loosen and clear mucus from the nasal passages, providing relief from post nasal drip.

Parts Used

The list below shows the primary parts of Rosmarinus officinalis used to make teas for post nasal drip.

• Leaves: The leaves are used because they contain the highest concentration of essential oils, which help to reduce inflammation and congestion associated with post nasal drip.
• Flowers: The flowers are used because they are rich in antioxidants and have anti-inflammatory properties that help to soothe and calm the nasal passages.
• Stems: The stems are used because they contain a smaller but still significant amount of essential oils and other compounds that help to thin mucus and promote drainage.

7. Sambucus nigra

Sambucus nigra teas helps with post nasal drip because of its natural antiviral and anti-inflammatory properties.

The tea contains flavonoids and phenolic acids that help to soothe and calm the nasal passages, reducing inflammation and congestion. It also contains vitamin C, which supports the immune system and helps to fight off infections that can cause post nasal drip.

As a result, Sambucus nigra teas can provide relief from the annoying and uncomfortable symptoms of post nasal drip, promoting a clearer and healthier nasal passage.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with post nasal drip.

• Flavonoids: These compounds exhibit anti-inflammatory properties that help reduce nasal mucosa inflammation and alleviate post nasal drip symptoms.
• Phenolic acids: They have antimicrobial properties, which help combat infections that can cause post nasal drip by inhibiting the growth of pathogens in the nasal passages.
• Tannins: These compounds help reduce mucus production in the nasal passages, thereby alleviating the discomfort associated with post nasal drip.

Parts Used

The list below shows the primary parts of Sambucus nigra used to make teas for post nasal drip.

• Flowers: Used for their high mucilage content, which helps to soothe and protect the nasal passages.
• Leaves: Utilized for their antiviral and antibacterial properties, which aid in reducing congestion and inflammation.
• Fruits (or berries): Employed for their expectorant properties, which help to loosen and clear mucus from the nasal passages.

8. Mentha x piperita

Mentha x piperita teas helps with post nasal drip because it contains compounds that have natural anti-inflammatory properties.

These compounds, such as menthol and menthone, help to reduce swelling in the nasal passages and sinuses, allowing for more efficient drainage of mucus. Additionally, the expectorant properties of mentha x piperita help to loosen and clear excess mucus, providing relief from congestion and the sensation of post nasal drip.

This natural remedy can provide quick and effective relief from post nasal drip symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with post nasal drip.

• Menthol: It helps to thin out mucus and promote its expulsion from the nasal passages, thereby relieving post nasal drip symptoms.
• Menthone: It has decongestant properties that reduce nasal congestion, allowing mucus to drain out more effectively and alleviating post nasal drip.
• Limonene: It has antimicrobial properties that help combat infections causing post nasal drip, such as sinusitis, and reduce inflammation in the nasal passages.

Parts Used

The list below shows the primary parts of Mentha x piperita used to make teas for post nasal drip.

• Leaves: High in menthol and menthone, which help thin mucus and ease congestion.
• Stems: Similar to leaves, stems also contain menthol and menthone, making them a useful addition to teas for post nasal drip.
• Buds: The buds of the peppermint plant contain a higher concentration of menthol and menthone than the leaves, making them particularly effective for relieving nasal congestion.

9. Lavandula angustifolia

Lavandula angustifolia teas helps with post nasal drip because it has natural anti-inflammatory properties that soothe the nasal passages and reduce swelling.

The tea's calming effects also help to relax the body and mind, which in turn can help to alleviate excess mucus production. The herb's antimicrobial properties may also help to combat underlying infections that can contribute to post nasal drip.

By promoting a balance of mucus and reducing congestion, Lavandula angustifolia teas can provide relief from post nasal drip symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with post nasal drip.

• Linalool: Helps to reduce inflammation in the nasal passages, thereby alleviating post nasal drip symptoms.
• Linalyl acetate: Exhibits antimicrobial properties, which can help prevent infections that may contribute to post nasal drip.
• Caryophyllene oxide: Has anti-inflammatory and antispasmodic effects, which can help soothe and calm the nasal passages, reducing congestion and post nasal drip.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for post nasal drip.

• Leaves: Used for teas due to their calming and decongestant properties, helping to relieve nasal congestion.
• Flowers: Used for teas due to their anti-inflammatory and antiseptic properties, which can help to soothe and clear nasal passages.
• Stems: Used for teas due to their ability to ease congestion and promote respiratory health, although they are less commonly used than the flowers and leaves.

10. Hyptis suaveolens

Hyptis suaveolens teas helps with post nasal drip because of its natural anti-inflammatory and antiseptic properties.

The tea is rich in flavonoids and terpenes, which help to soothe and calm the nasal passages, reducing inflammation and congestion. The herb has a decongestant effect, helping to thin mucus and promote its expulsion, thereby relieving the discomfort of post nasal drip.

Its expectorant properties also aid in breaking down and removing mucus, providing quick relief from nasal congestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hyptis suaveolens teas that help with post nasal drip.

• Linalool: Acts as a natural decongestant and anti-inflammatory agent, helping to reduce swelling and congestion in the nasal passages.
• Caryophyllene oxide: Exhibits antimicrobial properties, which can help combat infections and reduce inflammation in the nasal mucosa, alleviating post nasal drip symptoms.
• Kaempferol: Possesses anti-inflammatory and antioxidant properties, which can help soothe and protect the mucous membranes, reducing inflammation and irritation that may contribute to post nasal drip.

Parts Used

The list below shows the primary parts of Hyptis suaveolens used to make teas for post nasal drip.

• Leaves: Used to make teas due to their expectorant and anti-inflammatory properties, which help to relieve post nasal drip.
• Flowers: Used to make teas due to their ability to reduce congestion and inflammation in the nasal passages.
• Stems: Used to make teas due to their potential to act as a decongestant and help to loosen mucus, relieving post nasal drip.