10 best herbal teas for phlegm

Thyme and Echinacea herbal teas are renowned for their potent expectorant properties, effectively loosening and clearing phlegm from the respiratory tract.

Ginger tea, with its natural anti-inflammatory compounds, also helps to reduce congestion and alleviate discomfort. Additionally, Peppermint tea's cooling properties calm the throat and chest, making it an excellent choice for soothing phlegm-related issues. Meanwhile, Eleuthero root tea's adaptogenic properties support the immune system, further combating phlegm buildup.

By incorporating these herbal teas into your daily routine, you can experience relief from phlegm and breathe easier.

1. Licorice

Licorice tea's efficiency in alleviating phlegm results from two key active components: glycyrrhizin and flavonoids.

Glycyrrhizin possesses expectorant properties, which mean it loosens phlegm, making it easier to expel. Additionally, flavonoids have anti-inflammatory qualities, reducing inflammation in the respiratory tract and further soothing irritation. Simultaneously, licorice tea increases mucus production, facilitating the expulsion of accumulated phlegm from the airways.

This dual action of loosening and expelling phlegm, combined with its anti-inflammatory effects, makes licorice tea an effective aid in managing phlegm-related ailments.

Right below you will find a list of the most important parts in licorice tea that help with phlegm.

• Roots: Rich in glycyrrhizin, which soothes coughs and helps clear phlegm.
• Rhizomes: Contain compounds that help reduce inflammation and ease congestion.
• Leaves: Have expectorant properties that aid in the expulsion of mucus from the respiratory tract.
• Flowers: Contain antioxidants that support respiratory health and reduce phlegm production.
• Seeds: High in antioxidants and phytochemicals, they help alleviate symptoms of respiratory ailments and reduce phlegm.

The list below shows the primary active constituents in licorice tea that aid with phlegm.

• Glycyrrhizin: This compound found in licorice tea has expectorant properties, which helps to loosen and expel phlegm from the respiratory tract.
• Liquiritin: It has anti-inflammatory and antioxidant effects, which can help reduce inflammation in the respiratory tract and alleviate symptoms of phlegm accumulation.
• Flavonoids: These compounds have been shown to have expectorant and anti-inflammatory effects, which can help reduce phlegm production and soothe irritated respiratory tracts.
• Coumarins: They have antitussive properties that can help suppress coughing and expel phlegm from the respiratory tract.
• Sterols: These compounds have anti-inflammatory effects, which can help reduce inflammation and swelling in the respiratory tract, making it easier to expel phlegm.
• Volatile oils: They have expectorant properties, which can help loosen and expel phlegm from the respiratory tract.

The following recipe gives a procedure to make a basic licorice tea for phlegm.

1. In a pot, combine 1 cup of water and 1 tablespoon of dried licorice root; bring to a boil, then reduce heat and simmer for 10-15 minutes.
2. Turn off heat, add 1 teaspoon of dried thyme leaves, and let the mixture steep for an additional 5 minutes.
3. Strain the tea into a cup, discarding the solids.
4. Stir in 1-2 teaspoons of honey, to taste, for added soothing properties.
5. Drink the tea while still warm, up to three times a day, to help alleviate phlegm.

2. Eucalyptus

Eucalyptus tea contains compounds, specifically eucalyptus oil, that possess expectorant and anti-inflammatory properties.

These properties work to loosen phlegm in the respiratory tract, making it easier to expel. Furthermore, eucalyptus oil has mucolytic effects, breaking down mucus and decreasing its viscosity. Additionally, eucalyptus tea's warm temperature helps soothe irritated throats and encourages coughing, which aids in the removal of phlegm.

Finally, the anti-inflammatory properties of eucalyptus tea reduce irritation in the respiratory tract, alleviating discomfort and promoting better breathing.

Right below you will find a list of the most important parts in eucalyptus tea that help with phlegm.

• Leaves: The leaves of the eucalyptus plant contain compounds that help loosen phlegm and reduce inflammation in the respiratory tract.
• Bark: The bark of the eucalyptus tree is rich in tannins, which have astringent properties that help alleviate congestion and soothe a sore throat.
• Buds: Eucalyptus buds contain high levels of essential oils that have antimicrobial and expectorant properties, making them effective in treating phlegm and other respiratory symptoms.
• Flowers: Eucalyptus flowers are a natural source of antioxidants, which can help reduce inflammation and support the immune system while treating phlegm.

The list below shows the primary active constituents in eucalyptus tea that aid with phlegm.

• Eucalyptol: Also known as 1,8-cineole, eucalyptol helps reduce phlegm by having an expectorant effect, making it easier to expel mucus from the respiratory tract.
• Alpha-terpineol: This compound has been found to have antimicrobial and anti-inflammatory properties, which can help reduce phlegm production and soothe irritated respiratory tracts.
• Tannins: Tannins contribute to reducing phlegm by exhibiting astringent properties, which helps to tighten and dry up mucous membranes, decreasing phlegm secretion.
• Flavonoids: Certain flavonoids, like rutin and quercetin, found in eucalyptus leaves have anti-inflammatory and antioxidant effects, which can alleviate symptoms of congestion by soothing irritated tissues in the respiratory tract.
• Caféic acid: A type of phenolic acid, caféic acid exhibits antioxidant and anti-inflammatory properties, which can help with phlegm by easing irritation and inflammation in the respiratory airways and reducing mucus production.

The following recipe gives a procedure to make a basic eucalyptus tea for phlegm.

1. In a saucepan, combine 2 cups of water and 1 tablespoon of dried eucalyptus leaves, and bring to a boil.
2. Reduce heat and let the mixture simmer for 10-15 minutes.
3. Strain the tea to remove eucalyptus leaves, and let it cool to a drinkable temperature.
4. Optional: Add honey or lemon juice to taste.
5. Serve and drink the tea slowly to soothe a sore throat and help break up phlegm.

3. Sage

Sage tea's ability to alleviate phlegm stems from its potent antibacterial and expectorant properties, derived from the rosmarinic acid and other active compounds it contains.

These components work together to reduce inflammation in the respiratory system, helping to soothe irritations that can cause excessive mucus production. Furthermore, sage tea's expectorant properties encourage the expulsion of accumulated phlegm, making it easier to eliminate congestion in the chest and throat. Additionally, sage tea's astringent qualities help tighten mucous membranes, which can decrease the amount of secreted phlegm.

Finally, this herbal remedy's antspasmodic effects relax the muscles of the trachea and bronchi, further easing the process of expelling phlegm and alleviating breathing difficulties.

Right below you will find a list of the most important parts in sage tea that help with phlegm.

• Roots: The roots of the sage plant contain rosmarinic acid, which helps break down mucus and provides relief from phlegm.
• Leaves: The leaves of the sage plant have anti-inflammatory properties that soothe a sore throat and alleviate congestion caused by phlegm.
• Flowers: Sage flowers are rich in antioxidants that support the immune system and help reduce the production of phlegm.
• Seeds: Sage seeds are a natural expectorant, promoting the expulsion of mucus and phlegm from the respiratory system.

The list below shows the primary active constituents in sage tea that aid with phlegm.

• Rosmarinic acid: This compound has anti-inflammatory properties that can help reduce the production of mucus and soothe a sore throat.
• Carnosic acid: Carnosic acid has been shown to have expectorant properties, helping to expel mucus from the respiratory tract.
• Camphor: Camphor is a natural decongestant that can help clear blocked nasal passages and reduce mucus buildup.
• 1,8-Cineole: Also known as eucalyptol, 1,8-cineole has antimicrobial and anti-inflammatory properties that can help reduce inflammation and fight infections that cause phlegm.
• Sage oil: Sage oil has been shown to have antispasmodic properties that can help relieve coughing and ease the expulsion of mucus.

The following recipe gives a procedure to make a basic sage tea for phlegm.

1. In a saucepan, combine 1 cup of water and 2 teaspoons of fresh sage leaves.
2. Bring the mixture to a boil, then lower heat and simmer for 10 minutes.
3. Remove from heat, add 1 teaspoon of honey (if desired for taste), and let it steep for 5 minutes.
4. Strain the tea to remove the sage leaves.
5. Enjoy your homemade sage tea, preferably between meals for best results in soothing phlegm.

4. Thyme

Thyme tea benefits phlegm reduction due to its expectorant properties, which liquefy and ease the expulsion of mucus.

This herbal remedy contains compounds like camphene and caryophyllene, which have antispasmodic and antibacterial effects, further soothing trachea-bronchial tree inflammation. Thyme's antimicrobial qualities target the respiratory tract's harmful pathogens, reducing phlegm production. Moreover, the hot temperature of thyme tea helps to alleviate congestion by provoking bronchial secretions, thus eliminating phlegm.

Ultimately, thyme tea's active components, such as flavonoids, possess anti-inflammatory properties, suppressing inflammation and calming throat irritation, further supporting phlegm reduction.

Right below you will find a list of the most important parts in thyme tea that help with phlegm.

• Leaves: Thyme leaves are rich in flavonoids and volatile oils, known to possess expectorant properties, which help loosen phlegm and ease its expulsion from the respiratory tract.
• Flowers: Thyme flowers contain essential oils and bioactive compounds that have antispasmodic qualities, providing relief from persistent coughing and congestion.
• Stems: The aerial parts of thyme, including the stems, provide an abundant source of rosmarinic acid, which exhibits anti-inflammatory effects to soothe irritated throats and reduce phlegm production.

The list below shows the primary active constituents in thyme tea that aid with phlegm.

• Thymol: Thymol has antiseptic and expectorant properties, which help to kill bacteria and loosen phlegm in the respiratory tract.
• Carvacrol: Carvacrol has antimicrobial and anti-inflammatory effects, which may help reduce inflammation and fight infections that cause phlegm.
• Linalool: Linalool has calming and anti-inflammatory effects, which may help soothe a cough and reduce inflammation in the respiratory tract.
• Terpinen-4-ol: Terpinen-4-ol has antimicrobial and anti-inflammatory properties, which may help fight infections and reduce inflammation that can cause phlegm.
• α-Pinene: α-Pinene has bronchodilator and expectorant effects, which may help clear phlegm from the respiratory tract and improve breathing.

The following recipe gives a procedure to make a basic thyme tea for phlegm.

1. In a small pot, boil 1 cup of water for 3-5 minutes.
2. Add 1 teaspoon of dried thyme leaves to the boiling water.
3. Reduce heat and let the mixture simmer for 5-7 minutes.
4. Strain the tea to remove the thyme leaves.
5. Drink the tea while it's still warm, up to three times a day.

5. Peppermint

Peppermint tea aids in reducing phlegm due to its active component, menthol.

This natural chemical brings about a cooling sensation, calming the throat and relaxing the muscles of the windpipe. As a result, it becomes easier to expel mucus and breathe smoothly. Moreover, peppermint tea boasts expectorant qualities, helping to loosen and eliminate phlegm from the respiratory tract, thereby alleviating congestion.

Finally, its anti-inflammatory and soothing properties soothe irritated throats and airways, providing immediate and lasting relief from bothersome phlegm.

Right below you will find a list of the most important parts in peppermint tea that help with phlegm.

• Leaves: Rich in menthol, the leaves of the peppermint plant ease congestion and promote the expulsion of phlegm.
• Flowers: Packed with antioxidants, peppermint flowers soothe irritation in the respiratory tract and reduce phlegm production.
• Stems: Containing rosmarinic acid, the stems of the peppermint plant alleviate inflammation and clear mucus from the airways.
• Seeds: With high levels of essential oils, peppermint seeds help dissolve phlegm and calm coughing fits.

The list below shows the primary active constituents in peppermint tea that aid with phlegm.

• Menthol: Acts as an expectorant, helping to thin and loosen mucus, making it easier to cough up phlegm.
• Rosmarinic acid: Has anti-inflammatory properties that help reduce irritation and swelling in the respiratory tract, alleviating phlegm production.
• Limonene: Helps break down mucus, making it less viscous and easier to expel.
• Pulgeone: Possesses antibacterial properties, which can help eliminate the underlying infection causing phlegm production.

The following recipe gives a procedure to make a basic peppermint tea for phlegm.

1. Crush 1 tablespoon of dried peppermint leaves or use 1 peppermint tea bag to release oils.
2. Place the crushed leaves or tea bag in a tea infuser or strainer.
3. Boil 8 ounces of water and let it cool for 1-2 minutes to reach a temperature of 170-180°F (77-82°C).
4. Pour the hot water over the peppermint leaves or tea bag and steep for 5-10 minutes.
5. Remove the tea infuser or strainer and enjoy your homemade peppermint tea.

6. Ginger

Ginger tea helps with phlegm due to its natural anti-inflammatory properties, which soothe irritated throats and reduce inflammation.

This warm beverage contains compounds called gingerols and shogaols, which act as natural decongestants, helping to break down and expel phlegm. Furthermore, ginger tea's warmth stimulates circulation, promoting the movement of mucus through the body. Additionally, ginger tea offers hydration, which is vital for maintaining a well-functioning respiratory system.

Finally, ginger tea's antimicrobial qualities help protect against infections that can exacerbate phlegm production.

Right below you will find a list of the most important parts in ginger tea that help with phlegm.

• Rhizomes: Ginger rhizomes are a popular choice for medicinal tea to treat phlegm due to their natural anti-inflammatory properties and their ability to loosen phlegm and mucus in the airways.
• Leaves: Ginger leaves contain potent antioxidants that help reduce inflammation and soothe irritation in the respiratory tract, making them an effective ingredient in medicinal tea for phlegm.
• Flowers: Ginger flowers have natural expectorant properties that help clear phlegm from the respiratory tract and provide relief from congestion and coughing.
• Seeds: Ginger seeds are rich in essential oils and compounds that have been shown to reduce inflammation, alleviate congestion, and provide relief from symptoms of phlegm and respiratory ailments.

The list below shows the primary active constituents in ginger tea that aid with phlegm.

• Gingerols: Gingerols, the most abundant compounds in ginger, have potent anti-inflammatory properties that help reduce inflammation in the respiratory tract, making it easier to expel phlegm.
• Shogaols: Shogaols, formed when ginger is dried or cooked, have antiviral and expectorant properties that help alleviate phlegm congestion by loosening and expelling mucus from the lungs.
• Paradols: Paradols, derived from gingerols, exhibit antioxidant and anti-inflammatory activities that help soothe irritation and reduce inflammation in the respiratory tract, relieving phlegm-related discomfort.
• Zingerone: Zingerone, formed during the drying or cooking of ginger, acts as an expectorant, helping to thin and expel mucus from the respiratory tract, providing relief from phlegm congestion.

The following recipe gives a procedure to make a basic ginger tea for phlegm.

1. Peel and grate 1 inch of fresh ginger, then let it steep in hot water for 10 minutes.
2. Add 1-2 teaspoons of raw honey and stir until fully dissolved.
3. Squeeze half a lemon into the tea and mix well.
4. Optional: strain the tea to remove ginger pieces.
5. Drink the tea while warm, up to three times a day for phlegm relief.

7. Slippery Elm

Slippery elm tea relieves phlegm due to its demulcent property, meaning it contains mucilage that soothes irritated membranes when in contact with moisture.

This mucilage forms a protective barrier over the mucous membranes, helping to reduce inflammation and ease irritation. As a result, the body's natural response to inflammation is reduced, leading to less production of phlegm. The tea's slippery consistency helps to coat and lubricate the throat, making it easier to expel excess phlegm.

Furthermore, slippery elm's high antioxidant content supports overall immune function, contributing to the reduction of phlegm caused by infections.

Right below you will find a list of the most important parts in slippery elm tea that help with phlegm.

• Bark: The inner bark of the slippery elm tree is used to make medicinal tea for phlegm due to its demulcent and emollient properties, which help soothe irritated mucous membranes and reduce coughing.
• Leaves: Slippery elm leaves contain mucilage, making them an effective ingredient in teas for phlegm, as they help to coat and soothe inflamed throat tissues.
• Seeds: The seeds of the slippery elm plant are a useful addition to medicinal teas for phlegm, as they contain a high concentration of mucilage, which aids in expectoration and reduces irritation.
• Roots: The roots of the slippery elm plant have expectorant and demulcent properties, making them suitable for teas targeting phlegm, as they help to expel mucus and soothe respiratory tract inflammation.

The list below shows the primary active constituents in slippery elm tea that aid with phlegm.

• Mucilage: The main active constituent in slippery elm tea, mucilage is a gel-like substance that coats and soothes mucous membranes, helping to reduce irritation and expel excess phlegm.
• Tannins: These natural compounds have astringent properties, helping to tighten and dry up mucous membranes and reduce excess mucus or phlegm production.
• Flavonoids: These antioxidant compounds have anti-inflammatory and immune-boosting effects, helping to reduce inflammation in the respiratory tract and ease phlegm production.
• Sterols: These naturally occurring steroid-like compounds can help reduce inflammation and have soothing effects on the respiratory tract, helping to reduce mucus production and ease breathing.
• Saponins: These compounds have natural expectorant properties, helping to loosen and expel mucus from the respiratory tract and ease congestion.

The following recipe gives a procedure to make a basic slippery elm tea for phlegm.

1. Measure - Scoop 1 teaspoon of dried slippery elm bark into a tea infuser or loose in a teapot.
2. Boil - Bring 1 cup of water to a boil, then pour it over the slippery elm bark.
3. Steep - Allow the tea to steep, covered, for 5-10 minutes to draw out the medicinal compounds.
4. Strain - Remove the tea infuser or strain the tea into a cup to remove the bark pieces.
5. Serve - Sip the tea slowly, up to three times a day, to help soothe a phlegmy cough and irritated throat.

8. Marshmallow

Marshmallow tea's effectiveness against phlegm stems from the demulcent properties of its key ingredient, Althaea officinalis.

This herb contains a high mucilage content, which soothes irritated mucous membranes in the respiratory tract. When steeped in hot water, the mucilage transforms into a gel-like substance that coats and calms inflamed tissues. As this soothing layer comes into contact with phlegm, it helps to loosen and expel mucus, providing relief from congestion and discomfort.

Ultimately, marshmallow tea's unique composition offers a natural, time-tested approach to alleviating phlegm-related ailments.

Right below you will find a list of the most important parts in marshmallow tea that help with phlegm.

• Roots: The marshmallow root contains mucilage that helps soothe irritated throats and reduce phlegm.
• Leaves: Marshmallow leaves are rich in mucilage, making them an effective aid in relieving congestion and calming coughs.
• Flowers: The flowers of the marshmallow plant contain flavonoids and polyphenols that help decrease inflammation and break up phlegm.
• Seeds: Marshmallow seeds are a great source of mucilage, which helps to eliminate excess mucus and soothe irritated respiratory tracts.

The list below shows the primary active constituents in marshmallow tea that aid with phlegm.

• Mucilage: The mucilage in marshmallow tea coats the throat and soothes irritation, helping to loosen and expel phlegm.
• Flavonoids: Marshmallow tea contains flavonoids, which have anti-inflammatory properties that can help reduce inflammation in the respiratory tract and relieve symptoms of phlegm.
• Ascorbic Acid: Marshmallow tea contains vitamin C, which can help boost the immune system and aid in the removal of phlegm from the body.
• Pectin: Marshmallow tea contains pectin, a type of soluble fiber that can help soothe irritation in the throat and reduce the production of phlegm.
• Tannins: Marshmallow tea contains tannins, which have astringent properties that can help dry up excess phlegm and relieve symptoms of congestion.

The following recipe gives a procedure to make a basic marshmallow tea for phlegm.

1. In a pot, combine 1 liter of water, 2 tablespoons of dried marshmallow root, and 1 cinnamon stick; bring to a boil, then reduce heat and simmer for 15-20 minutes.
2. Remove pot from heat and add 1 tablespoon of dried thyme leaves; let the mixture steep for 10 minutes.
3. Strain the tea through a fine-mesh sieve into a teapot or jug, discarding the solids.
4. Stir in 1-2 tablespoons of honey (or to taste) and mix well until fully dissolved.
5. Serve the marshmallow tea hot, optionally garnishing with a cinnamon stick or lemon slice.

9. Mullein

Mullein tea provides relief from phlegm due to its expectorant properties, which derive from its high mucilage content.

This mucilage, a type of carbohydrate, comes into contact with water and forms a soothing gel. This gel coats the throat and respiratory tract, helping to loosen phlegm. As a result, the body more easily expels the loosened phlegm, promoting clearer airways and reduced congestion.

Furthermore, mullein contains saponins, natural compounds that further aid expectoration by reducing surface tension of the phlegm, making it easier to cough up and expel.

Right below you will find a list of the most important parts in mullein tea that help with phlegm.

• Leaves: Rich in mucilage, the leaves help soothe irritated throats and loosen phlegm.
• Flowers: Contain flavonoids that have anti-inflammatory properties, making them useful in reducing phlegm and easing congestion.
• Roots: Known for their expectorant properties, roots aid in expelling phlegm and alleviating respiratory issues.

The list below shows the primary active constituents in mullein tea that aid with phlegm.

• Mucilage: Mullein tea contains mucilage, a slippery substance that coats and soothes mucous membranes, helping to reduce irritation and expel phlegm.
• Verbascoside: This antioxidant compound found in mullein has anti-inflammatory properties, which may help alleviate inflammation in the respiratory tract and reduce phlegm production.
• Saponins: Mullein contains saponins, which have expectorant properties, helping to loosen and expel phlegm from the lungs and airways.
• Flavonoids: Flavonoids in mullein tea have antioxidant and anti-inflammatory effects, which can help reduce oxidative stress and inflammation in the respiratory system, thus alleviating phlegm.

The following recipe gives a procedure to make a basic mullein tea for phlegm.

1. In a stovetop kettle, boil 1 cup of water for every 2 teaspoons of dried mullein leaves.
2. Place the recommended dosage of mullein leaves in a tea infuser or teapot.
3. Pour the boiling water over the mullein leaves and let them steep for 10-15 minutes.
4. Remove the tea infuser or strain the tea into a cup.
5. Drink the mullein tea up to three times a day, as needed, to help alleviate phlegm.

10. Coltsfoot

Coltsfoot tea provides relief from phlegm due to its expectorant properties, which derive from its active compounds like mucilage and tannins.

These substances work together to soothe irritation in the respiratory tract, reducing the urge to cough. Simultaneously, coltsfoot tea loosens phlegm, making it easier to expel. Furthermore, it contains antispasmodic properties that alleviate muscle spasms, reducing the frequency of coughing fits.

By promoting fluidity and decreasing inflammation, coltsfoot tea effectively manages phlegm accumulation, making breathing easier.

Right below you will find a list of the most important parts in coltsfoot tea that help with phlegm.

• Rhyzomes: These horizontal underground stems contain high mucilage content that helps soothe irritated throats and expel phlegm.
• Leaves: Rich in anti-inflammatory and expectorant properties, coltsfoot leaves promote respiratory health and clear mucus.
• Flowers: Loaded with antioxidants and flavonoids, coltsfoot flowers aid in breaking down and eliminating phlegm, reducing congestion.
• Buds: The buds have potent expectorant properties that stimulate the expulsion of phlegm from the respiratory tract, alleviating congestion.

The list below shows the primary active constituents in coltsfoot tea that aid with phlegm.

• Zinc: Zinc helps reduce inflammation in the respiratory tract, which can help reduce phlegm production.
• Mucilage: Mucilage forms a protective film on the mucous membranes, helping to soothe irritation and reduce phlegm.
• Silica: Silica has expectorant properties, helping to loosen and expel phlegm from the respiratory tract.
• Selenium: Selenium has anti-inflammatory properties, which can help reduce phlegm caused by inflammation.
• Tannins: Tannins have astringent properties, which can help dry up excessive phlegm.
• Flavonoids: Flavonoids have anti-inflammatory and antioxidant properties, which can help reduce phlegm caused by inflammation and oxidative stress.
• Phenolic acids: Phenolic acids have expectorant and anti-inflammatory properties, which can help loosen and reduce phlegm.
• Saponins: Saponins have expectorant properties, which can help remove phlegm from the respiratory tract.

The following recipe gives a procedure to make a basic coltsfoot tea for phlegm.

1. Harvest coltsfoot flowers from a clean, pesticide-free environment; rinse and dry them thoroughly.
2. Chop or grind 2 tablespoons of dried coltsfoot flowers; place them in a teapot or infuser.
3. Pour 1 cup (250 ml) of boiling water over the chopped flowers; let it steep for 10-15 minutes.
4. Strain the tea to remove the plant material; discard the solid remnants.
5. Drink the coltsfoot tea tea while warm, up to three times a day, to help alleviate phlegm.

What is phlegm and how can it affect your life?

Phlegm is a type of mucus produced in the respiratory tract, particularly in the lungs and throat.

It plays a crucial role in protecting the respiratory system by trapping dust, germs, and other harmful particles, preventing them from reaching the lungs. However, an excessive production of phlegm can result in respiratory issues such as chronic bronchitis, pneumonia, and bronchiectasis.

When phlegm is excessive, it can interfere with breathing, cause discomfort, and impact people's daily activities, leading to decreased quality of life.

What other natural remedies help with phlegm?

Several natural remedies are consistently effective at alleviating phlegm without the use of herbal teas.

Firstly, steam inhalation is a time-tested method that helps loosen and expel mucus from the respiratory tract. Simply fill a bowl with hot water, place your head over it, and cover yourself with a towel to trap the steam.

Adding a few drops of essential oils like eucalyptus or tea tree can further enhance the treatment. Additionally, increasing hydration through plain water, clear broths, or soups thins down the mucus, making it easier to expel. Moreover, incorporating spicy foods containing ingredients like ginger, garlic, or chili in meals can help reduce mucus production and alleviate congestion.

Lastly, practicing deep breathing and chest physical therapy techniques can help clear the airways and expel excess phlegm.