10 best herbal teas for nasal congestion

Sipping on a soothing cup of herbal tea is an excellent way to ease nasal congestion.

Peppermint tea is a top pick, as its menthol content helps to thin out mucus and clear airways. Another potent option is Echinacea tea, which possesses natural anti-inflammatory properties that reduce swelling and alleviate sinus pressure.

Ginger tea is also a great choice, as its spicy compounds stimulate blood flow and break down excess mucus. Additionally, Eucalyptus tea has natural decongestant properties that work wonders in relieving stuffiness and congestion.

These herbal teas provide a comforting and effective way to breathe easy once again.

1. Eucalyptus

Eucalyptus tea provides relief from nasal congestion due to its anti-inflammatory and expectorant properties, which reduce inflammation in the nasal passages and help expel mucus.

The primary compound responsible, cineole, targets the inflammation that leads to blocked nasal passages. European studies confirm eucalyptus tea's ability to alleviate congestion, demonstrating its efficacy in treating cold and flu symptoms. Furthermore, drinking the tea allows the medically beneficial vapors to enter the respiratory system, offering additional relief.

Ultimately, eucalyptus tea's therapeutic benefits make it a reliable choice for managing nasal congestion.

Right below you will find a list of the most important parts in eucalyptus tea that help with nasal congestion.

• Leaves: The eucalyptus leaves contain eucalyptol, a compound with expectorant properties that help alleviate nasal congestion.
• Bark: Eucalyptus bark is rich in tannins that have anti-inflammatory effects, providing relief from inflamed nasal passages.
• Buds: Eucalyptus buds are a potent source of cineole, a compound with decongestant properties that help clear a blocked nose.
• Flowers: Eucalyptus flowers contain flavonoids that have antioxidant and anti-inflammatory effects, reducing inflammation in the respiratory tract.
• Stems: Eucalyptus stems are a natural source of menthol, a compound that helps soothe and clear nasal congestion.

The list below shows the primary active constituents in eucalyptus tea that aid with nasal congestion.

• Eucalyptol: This compound has anti-inflammatory and mucolytic properties, helping to reduce inflammation in the nasal passages and thin mucus, making it easier to expel.
• Tannins: These astringent compounds can help to tighten and dry up nasal passages, providing relief from congestion.
• Flavonoids: These antioxidant compounds have anti-inflammatory properties, helping to reduce swelling in the nasal passages and relieve congestion.
• Cineole: This compound has been shown to have expectorant and decongestant properties, helping to clear mucus and reduce inflammation in the respiratory tract.

The following recipe gives a procedure to make a basic eucalyptus tea for nasal congestion.

1. In a pot, bring 4 cups of water to a boil, which takes about 10 minutes.
2. Add 3 teaspoons of dried eucalyptus leaves to the boiling water, then reduce heat and let it simmer for 10-15 minutes.
3. Strain the tea to remove the leaves, and let it cool down for a few minutes.
4. Optionally, add honey or lemon to taste.
5. Sip the tea slowly, allowing the steam to help clear your nasal passages.

2. Peppermint

Peppermint tea aids nasal congestion due to its active ingredient, menthol.

This compound possesses strong cooling and soothing properties that directly affect the mucous membranes of the nostrils, providing almost instant relief. Moreover, menthol also boasts decongestant and expectorant abilities, helping to break down thick mucus and easing its expulsion from the respiratory system. Furthermore, peppermint tea's warm temperature increases nasal airflow by causing the tissues lining the nasal cavity to swell slightly less, facilitating unobstructed breathing.

Finally, as an added bonus, peppermint tea's soothing nature calms the body, reducing overall discomfort often associated with nasal congestion.

Right below you will find a list of the most important parts in peppermint tea that help with nasal congestion.

• Leaves: Rich in menthol, leaves help to thin mucus and shrink swollen membranes in the nasal passages.
• Flowers: Contain rosmarincic acid, flowers have anti-inflammatory properties that aid in relieving nasal congestion.
• Seeds: Packed with essential oils, seeds provide decongestant and expectorant benefits, helping to clear nasal passages.

The list below shows the primary active constituents in peppermint tea that aid with nasal congestion.

• Menthol: Acts as a natural decongestant and helps to thin mucus, making it easier to expel.
• Rosmarinic acid: Possesses anti-inflammatory properties that can help reduce nasal congestion and swelling.
• Limonene: A compound with antioxidant and anti-inflammatory properties that may help alleviate symptoms of nasal congestion.
• Menthone: Has decongestant and analgesic properties that can help relax the muscles in the nasal cavity.
• 1,8-Cineole: Exhibits expectorant, mucolytic, and anti-inflammatory effects, which help clear mucus and reduce inflammation in the respiratory tract.
• McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea: 583-93. doi
• Nabavi SF, Nabavi SM, Dastmalchi M, et al. Plants as a Treasure of Anti-Inflammatory Agents: An Overview. Journal of Obesity & Weight Loss Therapy. 2015;5(1)
• Wagner H, Heilmann J, Schäfer V, Schnitzler P. Systematic analysis of volatile compounds in essential oils from Lamiaceae species: 396. doi

The following recipe gives a procedure to make a basic peppermint tea for nasal congestion.

1. In a teapot, add boiling water (1 cup) to dried peppermint leaves (1 tablespoon).
2. Let the mixture steep for 5-10 minutes to allow the active compounds to infuse.
3. Strain the tea to remove the spent peppermint leaves.
4. Optionally, add honey (to taste) for sweetness and extra soothing properties.
5. Sip the tea slowly, allowing it to warm your throat and ease nasal congestion.

3. Ginger

Ginger tea brings immediate relief from nasal congestion due to its powerful anti-inflammatory properties.

The main active ingredient in ginger, gingerol, reduces inflammation in the nasal passages by inhibiting the production of nitric oxide. This results in expanded airways and improved breathing. Furthermore, ginger's natural spiciness behaves as a natural decongestant, helping to break up and expel mucus.

Finally, ginger tea soothes inflamed throat tissue, providing further relief from the discomfort of nasal congestion.

Right below you will find a list of the most important parts in ginger tea that help with nasal congestion.

• Rhizomes: Ginger rhizomes are widely used in medicinal tea due to their potent aromatic compounds, which provide natural relief for nasal congestion.
• Roots: The knotted and fibrous ginger roots contain bioactive compounds that alleviate inflammation and mucus buildup, making them an excellent choice for easing nasal congestion.
• Buds: Ginger buds are rich in antioxidants and anti-inflammatory agents, making them ideal for soothing irritated nasal passages and promoting sinus drainage.
• Flowers: Ginger flowers are a less common but powerful ingredient in medicinal tea for nasal congestion, as they contain essential oils that help reduce inflammation and alleviate stuffiness.
• Seeds: Ginger seeds are packed with active compounds that have expectorant and decongestant properties, providing quick and effective relief for nasal congestion.

The list below shows the primary active constituents in ginger tea that aid with nasal congestion.

• Gingerols: Gingerols, the primary active components of ginger, have anti-inflammatory properties that can help reduce nasal congestion and inflammation in the respiratory tract.
• Shogaols: Shogaols, formed when ginger is dried or cooked, are bioactive compounds that act as irritants in the nasal passages, helping to stimulate mucus secretion and clear blocked nasal passages.
• Paradols: Paradols, derived from gingerols during heating or drying, possess antioxidant and anti-inflammatory properties, which can help minimize inflammation and irritation in the nasal passages.
• Zingerone: Zingerone, a pungent compound responsible for ginger's spicy aroma, has anti-inflammatory and expectorant effects, which can help soothe inflamed airways and promote the expulsion of mucus.
• Citral: Citral, a lemon-scented terpene found in ginger, has antimicrobial and anti-inflammatory properties, which can help alleviate nasal congestion caused by both inflammation and bacterial/viral infection.

The following recipe gives a procedure to make a basic ginger tea for nasal congestion.

1. Peel and slice 1 inch of fresh ginger, then bring 2 cups of water to a boil in a saucepan.
2. Add the ginger slices to the boiling water, reduce heat to low, and let it simmer for 15 minutes.
3. Remove the saucepan from heat, then pour the ginger-infused water through a strainer into a teapot or bowl.
4. Stir in 1-2 teaspoons of honey and the juice of half a lemon into the ginger water.
5. Pour the ginger tea into a cup and enjoy it while warm, up to three times a day.

4. Turmeric

Turmeric tea supports nasal congestion relief due to its active component, curcumin, which contains anti-inflammatory properties.

This substance inhibits the release of prostaglandins and leukotrienes, chemicals that cause nasal passages to swell. Moreover, curcumin's antioxidant attributes bolster the immune system, battling infections leading to congestion. The warmth of the tea also soothes inflamed tissues, promoting drainage, and relieving the discomfort associated with nasal congestion.

Therefore, turmeric tea's multifaceted actions target inflammation, infections, and offer soothing warmth, making it an effective tool against nasal congestion.

Right below you will find a list of the most important parts in turmeric tea that help with nasal congestion.

• Rhizomes: These horizontal stem sections of the turmeric plant contain curcumin, a compound with potent anti-inflammatory properties that help alleviate nasal congestion.
• Roots: The turmeric roots, sharing similarities with rhizomes, have curcumin and provide natural decongestant effects to ease breathing.
• Leaves: Rich in antioxidants, turmeric leaves contribute to reducing inflammation, helping to clear up nasal passages.
• Flowers: Turmeric flowers contain essential oils with therapeutic properties, providing relief from nasal congestion when used in medicinal tea.

The list below shows the primary active constituents in turmeric tea that aid with nasal congestion.

• Turmerone: Helps to open up nasal passages, making breathing easier.
• Demethoxycurcumin: Has anti-inflammatory properties, aiding in the reduction of nasal congestion.
• Bisdemethoxycurcumin: Helps to reduce swelling in the nasal passages, alleviating congestion.
• Curdione: Has been shown to have anti-inflammatory effects, which may help with nasal congestion.

The following recipe gives a procedure to make a basic turmeric tea for nasal congestion.

1. Boil 4 cups of water in a saucepan for 5 minutes.
2. Stir in 1 teaspoon of ground turmeric and let it simmer for 10 minutes.
3. Strain the tea into a cup through a fine-mesh sieve.
4. Mix in 1 tablespoon of honey and 1/2 lemon juice, stir until fully combined.
5. Sip the tea while it's still warm, and drink 2-3 times a day for best results.

5. Echinacea

Echinacea tea contains powerful anti-inflammatory and antioxidant properties, derived from its phenolic compounds, which directly address the inflammation and oxidative stress associated with nasal congestion.

This tea's active constituents, including alkamides and caffeic acid, alleviate nasal congestion by reducing inflammation in the respiratory mucosa, thereby enabling the smooth passage of air. Furthermore, echinacea tea's ability to stimulate the immune system enhances the body's response to upper respiratory infections, an underlying cause of nasal congestion, while its antimicrobial properties fight infection and inhibit the growth of harmful bacteria.

Finally, echinacea tea's demulcent properties soothe irritated nasal passages and throat, providing additional relief from the discomfort of nasal congestion.

Right below you will find a list of the most important parts in echinacea tea that help with nasal congestion.

• Roots: The roots of echinacea contain active compounds that help boost the immune system, providing relief to nasal congestion.
• Aerial parts: above-ground parts like stems, leaves, and flowers are used to make tea for their anti-inflammatory properties, helping to alleviate nasal congestion).
• Flowers: Echinacea flowers have been shown to have antioxidant and anti-inflammatory effects, making them useful in reducing symptoms of nasal congestion.

The list below shows the primary active constituents in echinacea tea that aid with nasal congestion.

• Echinacea polysaccharides: These complex sugars found in echinacea can help to stimulate the immune system, which can help to reduce inflammation and congestion in the nasal passages.
• Essential oils: Echinacea contains volatile oils, such as echinacein, that have anti-inflammatory and antimicrobial properties, which can help to alleviate nasal congestion by reducing inflammation and fighting off infections.
• Alkamides: These compounds found in echinacea have been shown to have analgesic and anti-inflammatory effects, which can help to relieve pain and reduce swelling in the nasal passages.
• Flavonoids: These antioxidant compounds found in echinacea have anti-inflammatory properties, which can help to reduce inflammation and congestion in the nasal passages.
• Vitamin C: Echinacea contains high levels of vitamin C, which can help to boost the immune system and reduce inflammation, helping to alleviate nasal congestion.

The following recipe gives a procedure to make a basic echinacea tea for nasal congestion.

1. In a teapot, add 2 teaspoons of dried echinacea flowers and leaves.
2. Pour 8 ounces of boiling water over the echinacea.
3. Allow the tea to steep for 10-15 minutes to extract the medicinal compounds.
4. Strain the tea to remove the plant material.
5. Sip the tea slowly, aiming to consume 2-3 cups per day for nasal congestion relief.

6. Chamomile

Chamomile tea aids nasal congestion due to its anti-inflammatory properties, which reduce swelling in the nasal passages.

This herbal tea contains antioxidants called flavonoids, which help in relieving irritation and inflammation. Moreover, chamomile tea's soothing warmth helps to clear blocked nasal passages by increasing the nasal airflow. Additionally, chamomile tea's calming effects can promote better sleep, allowing the body to rest and recover from cold or allergy symptoms.

Ultimately, the combination of these elements in chamomile tea makes it an excellent natural remedy for treating nasal congestion.

Right below you will find a list of the most important parts in chamomile tea that help with nasal congestion.

• Flowers: The chamomile flowers contain flavonoids and terpenoids that have anti-inflammatory and antioxidant properties, making them effective at reducing nasal congestion.
• Leaves: The leaves of chamomile contain volatile oils, which have been shown to have antiphlogistic and antioxidant properties, helping alleviate nasal congestion.
• Seeds: Chamomile seeds are rich in essential oils and antioxidants that help reduce inflammation, making them useful in treating nasal congestion.

The list below shows the primary active constituents in chamomile tea that aid with nasal congestion.

• Apigenin: This flavonoid has anti-inflammatory properties that help reduce nasal congestion by inhibiting the release of histamines and prostaglandins.
• Chamazulene: This aromatic compound has antioxidant and anti-inflammatory properties that aid in relieving nasal congestion by reducing inflammation in the nasal passages.
• Bisabolol: This sesquiterpene alcohol has anti-inflammatory and antiphlogistic properties that help alleviate nasal congestion by soothing irritated mucous membranes and reducing inflammation.
• Matricin: This precursor to chamazulene has anti-inflammatory properties that help reduce nasal congestion by inhibiting the production of inflammatory chemicals.
• Spiroethers: These compounds have anti-spasmodic properties that help relieve nasal congestion by relaxing the smooth muscles in the respiratory tract, allowing for easier breathing.

The following recipe gives a procedure to make a basic chamomile tea for nasal congestion.

1. Measure - Boil 8 ounces of water and let 1 chamomile tea bag steep for 5-10 minutes.
2. Optional - Add honey or lemon to taste for soothing effects and enhanced flavor.
3. Stir - Mix in 1/2 teaspoon of pure crushed eucalyptus leaves for added decongestant benefits.
4. Filter - Strain the tea, if needed, to remove eucalyptus leaves before drinking.
5. Sip - Enjoy the warm chamomile tea up to three times a day as needed for nasal congestion relief.

7. Ginkgo Biloba

Ginkgo biloba tea contains flavonoids and terpenoids, which possess potent anti-inflammatory properties.

These compounds work to reduce inflammation in the nasal passages, providing relief from congestion. Moreover, ginkgo biloba tea acts as a natural antihistamine, counteracting the effects of histamine, a chemical that causes allergic reactions and leads to nasal congestion. Additionally, this herbal tea increases blood circulation, which aids in the opening of constricted airways, thereby alleviating stuffiness.

Lastly, ginkgo biloba tea's ability to decrease the viscosity of mucus allows for improved drainage, further easing nasal congestion.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with nasal congestion.

• Leaves: The leaves of the Ginkgo Biloba plant contain flavonoids and terpenoids which possess anti-inflammatory properties, helping to alleviate nasal congestion.
• Seeds: The seeds of the Ginkgo Biloba plant contain substances that act as natural antioxidants and have been shown to improve airflow in the nasal passages.
• Bark: The bark of the Ginkgo Biloba tree contains unique compounds that can shrink inflamed tissue in the nasal passageways, providing relief from congestion.
• Rhyzomes: The rhyzomes of the Ginkgo Biloba plant have antioxidant properties that help reduce inflammation in the nasal passages and improve breathing.

The list below shows the primary active constituents in ginkgo biloba tea that aid with nasal congestion.

• Flavonoids: Flavonoids in Ginkgo Biloba tea have anti-inflammatory properties that help reduce swelling in nasal passages, alleviating congestion.
• Terpene Lactones: Terpene Lactones, specifically Ginkgolides, aid in improving circulation, which can help increase oxygen and nutrient supply to the nasal passages, easing congestion.
• Proanthocyanidins: Proanthocyanidins have antioxidant properties that can help protect nasal tissues from damage, reducing inflammation and congestion.

The following recipe gives a procedure to make a basic ginkgo biloba tea for nasal congestion.

1. In a teapot, steep 1-2 teaspoons of dried ginkgo biloba leaves in 8 ounces of boiling water for 5-10 minutes.
2. Strain the tea to remove the leaves, discarding them afterwards.
3. Allow the tea to cool down to a drinkable temperature.
4. Add honey or lemon to taste, if desired.
5. Sip the tea slowly, enjoying its earthy flavor while breathing in the vapors to help alleviate nasal congestion.

8. Elderberry

Elderberry tea provides relief from nasal congestion due to its anti-inflammatory and expectorant properties.

The tea's anthocyanidins, a type of flavonoid, reduce inflammation in the nasal passages, alleviating congestion. Furthermore, its expectorant properties help loosen and expel mucus, making breathing easier. Additionally, elderberry tea's wealth of vitamins, particularly vitamin C, bolsters the immune system, aiding the body in fighting off infections that cause nasal congestion.

Lastly, the soothing warmth of the tea helps to clear nasal passages by triggering a reflexive narrowing of blood vessels, facilitating decongestion.

Right below you will find a list of the most important parts in elderberry tea that help with nasal congestion.

• Flowers: Rich in anthocyanins, the flowers help alleviate inflammation in the nasal passages.
• Berries: Packed with vitamin C and antioxidants, the berries aid in soothing irritations in the respiratory tract.
• Leaves: Containing tannins and essential oils, the leaves help reduce swelling in nasal passages.
• Bark: A source of flavonoids and phenolic acids, the bark aids in relieving congestion symptoms.
• Rhyzomes: With anti-inflammatory and antiviral properties, rhyzomes support respiratory health and ease congestion.

The list below shows the primary active constituents in elderberry tea that aid with nasal congestion.

• Flavonoids: These are antioxidants that reduce inflammation and help alleviate nasal congestion by reducing swelling in the nasal passages.
• Anthocyanins: These are antioxidants that have anti-inflammatory and antiviral properties, helping to reduce inflammation and fight off viruses that can cause nasal congestion.
• Tannins: These have astringent properties that can help tighten and dry up mucous membranes, providing relief from a runny nose.
• Mucilage: This is a substance that can soothe and protect irritated mucous membranes, helping to reduce inflammation and ease nasal congestion.
• Essential oils: These contain compounds like terpenes and sesquiterpenes that have anti-inflammatory and antimicrobial properties, helping to reduce swelling and fight off infections that can cause nasal congestion.

The following recipe gives a procedure to make a basic elderberry tea for nasal congestion.

1. In a saucepan, combine 1 cup of water and 2 tablespoons of dried elderberries, and bring to a boil.
2. Reduce heat, cover, and let simmer for 15-20 minutes.
3. Strain the tea through a fine-mesh sieve into a mug, pressing on the solids to extract all liquid.
4. Add honey and lemon juice to taste, stirring well to dissolve the honey.
5. Serve hot and enjoy up to three times a day for relief of nasal congestion.

9. Licorice

Licorice tea provides relief from nasal congestion due to its natural expectorant properties.

This tea contains substances like glycyrrhizin, which thins and loosens mucus, promoting its expulsion from the respiratory tract. Moreover, licorice tea's anti-inflammatory properties reduce inflammation in the nasal passages, facilitating easier breathing. Additionally, it soothes irritation in the throat and nasal lining, alleviating discomfort associated with congestion.

Furthermore, licorice tea's antiviral and antibacterial effects help protect the respiratory system from infections that can cause nasal congestion.

Right below you will find a list of the most important parts in licorice tea that help with nasal congestion.

• Roots: The roots of the licorice plant contain glycyrrhizin, a compound with anti-inflammatory properties that can help soothe irritated nasal passages and relieve congestion.
• Rhizomes: The rhizomes of the licorice plant are rich in flavonoids, which have expectorant effects and can help loosen phlegm and mucus, providing relief from a stuffy nose.
• Leaves: The leaves of the licorice plant contain volatile oils that act as a natural decongestant, helping to open up the nasal passages and promoting easier breathing.
• Flowers: The flowers of the licorice plant contain antioxidants that can help reduce inflammation and soothe irritated tissue in the nasal passages, providing relief from congestion.
• Seeds: The seeds of the licorice plant are a rich source of coumarins, which have natural antihistamine properties, making them useful for reducing symptoms of nasal congestion caused by allergies.

The list below shows the primary active constituents in licorice tea that aid with nasal congestion.

• Glycyrrhizin: A compound that has anti-inflammatory properties, helping to reduce swelling in the nasal passages and alleviate congestion.
• Liquiritigenin: A flavonoid that functions as a natural antioxidant and has been shown to have anti-allergic effects, which can help relieve nasal congestion caused by allergies.
• Glabridin: Exhibits anti-inflammatory and antiviral properties, potentially aiding in reducing inflammation and fighting off viral infections that may cause nasal congestion.
• isoliquiritigenin: This flavonoid has been found to have antimicrobial properties, which can help combat microbial infections leading to nasal congestion.
• Liquiritin: A flavonoid that may have expectorant and anti-tussive effects, helping to clear phlegm and reduce coughing, leading to improved breathing and reduced nasal congestion.

The following recipe gives a procedure to make a basic licorice tea for nasal congestion.

1. In a saucepan, combine 1 cup of water and 1 tablespoon of crushed licorice root.
2. Bring the mixture to a boil, then lower heat and let it simmer for 10-15 minutes.
3. Strain the tea to remove licorice root particles.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while warm, up to three times a day.

10. Marshmallow

Marshmallow tea, derived from the marshmallow plant's roots and leaves, contains mucilage, a substance known for its soothing and anti-inflammatory properties.

This mucilage, when combined with hot water, forms a viscous solution that coats the throat and nasal passages. As a result, this tea helps reduce inflammation, providing immediate relief to swollen tissues and facilitating the draining of congested nasal passages. Moreover, marshmallow tea's hydrating effect thins down the mucus accumulated in the respiratory tract, making it easier to expel.

Ultimately, the tea's demulcent and anti-inflammatory properties ensure a smoother breathing process and alleviate discomfort brought by nasal congestion.

Right below you will find a list of the most important parts in marshmallow tea that help with nasal congestion.

• Flowers: The flowers of the marshmallow plant contain mucilage, which helps soothe irritated membranes in the nose and reduce nasal congestion.
• Leaves: The leaves of the marshmallow plant also contain mucilage, making them an effective ingredient in teas that alleviate nasal congestion.
• Roots: The roots of the marshmallow plant have demulcent properties, which can help reduce inflammation and relieve nasal congestion.
• Seeds: The seeds of the marshmallow plant contain a substance called polysaccharides, which can help soothe irritated membranes and reduce nasal congestion.

The list below shows the primary active constituents in marshmallow tea that aid with nasal congestion.

• Mucilage: The slimy substance found in marshmallow tea acts as a demulcent, soothing irritated mucous membranes and reducing inflammation, which helps to relieve nasal congestion.
• Ascorbic Acid: This antioxidant can help boost the immune system, which may help reduce inflammation and relieve nasal congestion caused by common colds or allergies.
• Flavonoids: These plant compounds have anti-inflammatory and antioxidant properties, which may help alleviate inflammation and congestion in the nasal passages.
• Phenolic Acids: These compounds contribute to the soothing effect of marshmallow tea, helping to reduce inflammation and relieve irritation in the respiratory tract.

The following recipe gives a procedure to make a basic marshmallow tea for nasal congestion.

1. Measure - Pour 1 cup of water into a saucepan and add 1 tablespoon of dried marshmallow root.
2. Heat - Place the saucepan on medium heat and bring the mixture to a simmer, then lower the heat and let it steep for 10-15 minutes.
3. Strain - Strain the tea into a cup, discarding the solids.
4. Customize - Add honey or lemon to taste, if desired.
5. Serve - Enjoy your marshmallow tea while it's still warm, up to three times a day.

What is nasal congestion and how can it affect your life?

Nasal congestion, a condition characterized by blocked or stuffy nasal passages, results from inflammation or excessive mucus production in the nose.

This ailment can disrupt sleep, impair daily activities, and diminish quality of life.

Prolonged or severe nasal congestion can lead to complications such as sinus infections or ear infections, further impacting overall well-being.

What other natural remedies help with nasal congestion?

Common and effective natural remedies for nasal congestion include nasal irrigation, hydration, and steam inhalation.

Nasal irrigation, such as using a neti pot, involves flushing out the nasal passages with a saline solution to remove mucus and allergens. Staying hydrated by drinking plenty of fluids thins mucus, making it easier to drain from the nose. Steam inhalation, either by taking a hot shower or leaning over a bowl of hot water, increases moisture in the nasal passages and helps to break up congestion.

These remedies have been proven to alleviate nasal congestion and promote clear breathing.