By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Mucus In Throat

Herbal teas for mucus in throat are natural remedies made from various plant extracts that help to reduce and clear mucus from the throat, providing relief from congestion, coughing, and discomfort.

The best herbal teas for mucus in throat are Eucalyptus globulus, Echinacea purpurea, Glycyrrhiza glabra, Thymus vulgaris, Zingiber officinale, Sambucus nigra, Verbascum thapsus, Mentha x piperita, Rosmarinus officinalis, and Lavandula angustifolia.

If left untreated, this condition can lead to disrupted sleep, decreased productivity, and difficulty speaking or swallowing, significantly impacting daily life and overall well-being.

1. Eucalyptus globulus

Eucalyptus globulus teas helps with mucus in throat because of its decongestant and expectorant properties.

The tea's active compounds, such as eucalyptol, break down and clear out excess mucus, providing quick relief from congestion. Eucalyptus globulus also has anti-inflammatory effects, reducing swelling in the throat and nasal passages. This combination helps to loosen and clear mucus, making it easier to cough up and breathe freely.

As a result, herbal Eucalyptus globulus teas can provide fast and effective relief from mucus-related respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with mucus in throat.

• Cineole: It helps to break down and thin out mucus, making it easier to expel from the respiratory tract, thereby providing relief from congestion and cough.
• Α-pinene: It has potent anti-inflammatory properties that help to reduce swelling in the throat and nasal passages, allowing for easier breathing and reduced mucus production.
• Caryophyllene oxide: It exhibits expectorant properties, which aid in the removal of mucus from the respiratory tract, helping to clear out congestion and promote a healthy cough.

Parts Used

The list below shows the primary parts of Eucalyptus globulus used to make teas for mucus in throat.

• Leaves: They are used due to their high eucalyptol content, which helps to thin and clear mucus from the respiratory tract.
• Barks: They are used for their medicinal properties, including anti-inflammatory and decongestant effects, to help relieve congestion.
• Stems: Although less commonly used, some products may use stems due to their similar properties to leaves, including eucalyptol content, to aid in decongesting the respiratory system.

2. Echinacea purpurea

Echinacea purpurea teas helps with mucus in throat because it contains bioactive compounds that stimulate the immune system and reduce inflammation.

The tea's active components, such as alkylamides and caffeic acid, have been shown to inhibit the production of mucus and enhance the body's natural ability to fight off infections.

By reducing inflammation and congestion, Echinacea purpurea tea can provide relief from sore throats, coughs, and sinus congestion, promoting a faster recovery from illnesses such as the common cold and flu.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with mucus in throat.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which help reduce swelling and congestion in the throat, making it easier to breathe and swallow.
• Phenolic acids: As an antiseptic and antioxidant, phenolic acids in Echinacea purpurea help combat infections and reduce inflammation in the throat, thereby alleviating mucus buildup.
• Flavonoids: The anti-inflammatory and antioxidant properties of flavonoids like kaempferol in Echinacea purpurea help soothe the throat, reduce mucus production, and protect against oxidative stress.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for mucus in throat.

• Flowers: They are used to make teas due to their high concentration of active compounds and sweet floral flavor.
• Roots: They are used to make teas due to their rich content of echinacosides and other bioactive compounds that aid in reducing inflammation.
• Leaves: They are used to make teas due to their ability to enhance the immune system and reduce the severity of cold and flu symptoms.

3. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with mucus in throat because of its anti-inflammatory and expectorant properties.

The licorice root, a key ingredient in this tea, contains compounds like glycyrrhizin and flavonoids, which soothe and calm the throat, reducing inflammation and discomfort. As a natural expectorant, it helps to loosen and clear out excess mucus, allowing for easier breathing and relief from congestion.

This makes Glycyrrhiza glabra teas a popular remedy for coughs and colds, providing quick and effective relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with mucus in throat.

• Glycyrrhizin: It helps break down and thin mucus in the throat, making it easier to expel.
• Flavonoids: They exhibit anti-inflammatory properties, which reduce swelling and irritation in the throat, allowing for easier mucus clearance.
• Saponins: They have a soothing and demulcent effect on the mucous membranes, reducing inflammation and discomfort caused by excess mucus in the throat.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for mucus in throat.

• Roots: The roots are commonly used to make teas due to their high content of glycyrrhizin, which has anti-inflammatory properties that help reduce mucus production.
• Leaves: The leaves are used in teas to take advantage of their expectorant properties, helping to loosen and clear mucus from the throat.
• Flowers: The flowers are used in teas to utilize their soothing and anti-inflammatory properties, providing relief from throat congestion and coughs.

4. Thymus vulgaris

Thymus vulgaris teas helps with mucus in throat because it contains thymol, a natural expectorant that breaks down and loosens excess mucus.

The tea's antibacterial and anti-inflammatory properties also help to soothe and calm the throat, reducing swelling and discomfort. Additionally, thymus vulgaris has natural decongestant properties that help to clear airways, making it easier to breathe and swallow.

These properties make thymus vulgaris teas a popular natural remedy for colds, coughs, and respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with mucus in throat.

• Thymol: Thymol helps break down and clear mucus from the throat by its antimicrobial and expectorant properties.
• Carvacrol: Carvacrol helps thin and clear mucus from the throat by its antioxidant and anti-inflammatory properties.
• Rosmarinic acid: Rosmarinic acid helps reduce inflammation and congestion in the throat by its antioxidant and anti-inflammatory properties, which in turn help clear mucus.

Parts Used

The list below shows the primary parts of Thymus vulgaris used to make teas for mucus in throat.

• Leaves: Leaves are the most commonly used part of Thyme due to their high essential oil content, which helps in relieving congestion and soothing the throat.
• Flowers: Thyme flowers are also used to make teas, as they contain antiseptic and antibacterial properties that help in reducing inflammation and killing germs that cause throat infections.
• Buds: Thyme buds are another part used for making teas, as they contain a high concentration of essential oils, which help in relieving coughs and congestion by loosening mucus in the throat.

5. Zingiber officinale

Zingiber officinale teas helps with mucus in throat because of its natural anti-inflammatory and expectorant properties.

The active compounds in ginger, such as gingerols and shogaols, have been shown to thin and break down mucus, making it easier to expel. Additionally, ginger's anti-inflammatory properties help reduce swelling and irritation in the throat, providing quick relief from congestion and coughing.

This makes Zingiber officinale teas a popular remedy for soothing sore throats and alleviating respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with mucus in throat.

• Gingerols: Gingerols have anti-inflammatory properties that help reduce swelling in the throat, making it easier to breathe and swallow.
• Shogaols: Shogaols exhibit expectorant properties, helping to loosen and clear mucus from the throat, thereby relieving congestion.
• Gingerols' and shogaols' precursor, zingerone: Zingerone has anti-inflammatory and antioxidant properties that help reduce the production of mucus and alleviate throat irritation.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for mucus in throat.

• Leaves: Leaves are another commonly used part to make teas for mucus in the throat due to their high content of flavonoids and phenolic compounds, which help to reduce inflammation and soothe the throat.
• Buds: Buds are used to make teas for mucus in the throat due to their high concentration of bioactive compounds, including gingerols and shogaols, which help to reduce inflammation and relieve congestion.

6. Sambucus nigra

Sambucus nigra teas helps with mucus in throat because it contains high levels of bioactive compounds, particularly flavonoids and oligosaccharides, which have potent anti-inflammatory and decongestant properties.

The tea's active ingredients, including isorhapontigenin and sambunigrin, work to break down and clear out excess mucus, reducing congestion and inflammation in the throat. This helps to alleviate symptoms associated with colds, flu, and other respiratory infections, providing quick relief and promoting overall respiratory health.

Regular consumption may also boost the immune system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with mucus in throat.

• Flavonoids: Help to reduce inflammation and mucus production in the throat by exhibiting anti-inflammatory and antiviral properties.
• Phenolic acids: Have decongestant properties that help to reduce excess mucus and promote its expulsion from the respiratory tract, thereby alleviating congestion and coughing.
• Saponins: Possess mucolytic and expectorant properties, which enable them to break down and thin out mucus, making it easier to cough up and relieve congestion in the throat.

Parts Used

The list below shows the primary parts of Sambucus nigra used to make teas for mucus in throat.

• Leaves: The leaves of Sambucus nigra are used to make teas for mucus in the throat due to their high content of flavonoids and other compounds with expectorant properties.
• Flowers: The flowers of Sambucus nigra are used to make teas for mucus in the throat due to their high content of antioxidants, flavonoids, and other compounds that help soothe and reduce inflammation.
• Fruits: The fruits of Sambucus nigra, also known as elderberries, are used to make teas for mucus in the throat due to their high content of anthocyanins and other compounds with anti-inflammatory and antioxidant properties.

7. Verbascum thapsus

Verbascum thapsus teas helps with mucus in throat because of its expectorant properties, which facilitate the removal of excess mucus.

The tea's active compounds, such as flavonoids and iridoids, exhibit anti-inflammatory and antitussive effects, reducing coughing and soothing the irritated mucous membranes. Additionally, the tea's mucolytic action breaks down mucus, allowing it to be coughed up more easily.

This natural remedy has been traditionally used to alleviate respiratory issues, including bronchitis, coughs, and colds, making it a popular choice for relieving mucus congestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbascum thapsus teas that help with mucus in throat.

• Iridoid glycosides: They help reduce mucus production and inflammation in the throat by exhibiting antitussive and anti-inflammatory properties.
• Saponins: They possess expectorant properties, helping to break down and clear mucus from the airways, making it easier to expel.
• Flavonoids: They have anti-inflammatory and antimicrobial effects, which can help reduce throat irritation and eliminate the underlying infection that may be causing excessive mucus production.

Parts Used

The list below shows the primary parts of Verbascum thapsus used to make teas for mucus in throat.

• Leaves: The leaves of Verbascum thapsus are used to make teas for mucus in the throat because they contain mucilages that help soothe and calm irritated tissues.
• Flowers: The flowers of Verbascum thapsus are used to make teas for mucus in the throat because they have anti-inflammatory properties that reduce swelling and congestion.
• Roots: The roots of Verbascum thapsus are used to make teas for mucus in the throat because they have expectorant properties that help loosen and clear mucus.

8. Mentha x piperita

Mentha x piperita teas helps with mucus in throat because of its natural decongestant properties.

The tea, also known as peppermint, contains menthol and menthone, which help to break down and clear out excess mucus and phlegm. This can provide relief from congestion and coughing, making it easier to breathe and swallow. Additionally, the anti-inflammatory properties of peppermint tea may also help to soothe and calm the throat, reducing discomfort and irritation.

This makes it a popular remedy for respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with mucus in throat.

• Menthol: Helps thin mucus and relieve congestion by creating a cooling sensation that breaks down and clears out mucus from the throat.
• Catechins: Acts as an anti-inflammatory agent, reducing swelling and irritation in the throat, which can help to clear out mucus and alleviate coughs.
• Rosmarinic acid: Exhibits antimicrobial properties, helping to combat underlying infections that may be contributing to excess mucus production and coughing.

Parts Used

The list below shows the primary parts of Mentha x piperita used to make teas for mucus in throat.

• Leaves: Used to make teas for mucus in the throat due to their high menthol content, which helps to break down and clear mucus.
• Buds: Utilized in teas for mucus in the throat because of their high concentration of menthol and other volatile oils that help to soothe and relax the respiratory system.
• Stems: Employed in teas for mucus in the throat due to their ability to provide a similar cooling and decongestant effect as leaves and buds, with a slightly lower menthol content.

9. Rosmarinus officinalis

Rosmarinus officinalis teas helps with mucus in throat because of its potent decongestant and anti-inflammatory properties.

The essential oils present in rosemary, such as camphor and borneol, have natural expectorant properties that help to break down and clear excess mucus from the airways. Additionally, rosemary's anti-inflammatory compounds reduce swelling and congestion in the throat, making it easier to breathe and swallow.

This natural remedy also has antimicrobial properties that help to combat underlying infections, further alleviating mucus buildup and congestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with mucus in throat.

• Caryophyllene: This terpene has anti-inflammatory properties that help reduce swelling and congestion in the throat, making it easier to breathe and clear mucus.
• Rosmarinic acid: This phenolic compound has antimicrobial and anti-inflammatory effects that help combat infections and reduce inflammation in the throat, alleviating mucus production.
• Bornyl acetate: This terpene has expectorant properties that help loosen and clear mucus from the throat, making it easier to cough up and relieving congestion.

Parts Used

The list below shows the primary parts of Rosmarinus officinalis used to make teas for mucus in throat.

• Leaves: Their essential oils help to reduce inflammation and congestion in the throat, making it easier to breathe and swallow.
• Flowers: The floral parts of Rosmarinus officinalis contain antiseptic and anti-inflammatory properties, which help to soothe and calm a sore throat.
• Stems: The stems of the plant contain compounds that help to thin out mucus and reduce congestion, making it easier to expel mucus from the throat.

10. Lavandula angustifolia

Lavandula angustifolia teas helps with mucus in throat because of its potent decongestant and anti-inflammatory properties.

The tea's active compounds, such as linalool and linalyl acetate, work together to reduce inflammation and thin excess mucus in the throat, making it easier to expel. This helps alleviate congestion and coughing associated with respiratory issues like colds and sinusitis.

Regular consumption of Lavandula angustifolia tea can provide relief from throat congestion and promote a clearer, more comfortable respiratory system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with mucus in throat.

• Linalool: Helps reduce mucus in the throat by its antimicrobial properties, which inhibit the growth of bacteria and viruses responsible for infections.
• Linalyl acetate: Exhibits anti-inflammatory properties, which reduce swelling and congestion in the throat, making it easier to breathe and swallow.
• Rosmarinic acid: Acts as an antioxidant and anti-inflammatory agent, helping to break down and clear mucus, as well as reducing the severity of respiratory infections.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for mucus in throat.

• Leaves: Used for their decongestant and anti-inflammatory properties to soothe the throat and reduce mucus.
• Flowers: Employed for their calming and antiseptic properties to ease throat irritation and promote a healthy respiratory system.
• Buds: Utilized for their antibacterial and anti-inflammatory properties to combat throat infections and reduce inflammation.