9 Herbal Teas For Laryngitis

Herbal teas can be a great help when you have laryngitis, an inflammation of the vocal cords that makes your throat sore and hoarse.

Drinking herbal teas can calm your throat and reduce the discomfort. The herbs in these teas have anti-inflammatory properties that help to soothe the inflamed vocal cords. For example, Eucalyptus globulus contains a compound called eucalyptol, which helps to ease congestion and reduce inflammation.

Glycyrrhiza glabra, also known as licorice root, has anti-inflammatory properties that help to soothe a sore throat and calm irritation. Echinacea purpurea is another herb that can help to boost your immune system and fight off infections that can cause laryngitis. Drinking herbal teas made with these herbs can help to reduce the symptoms of laryngitis, making it easier to speak and swallow. This can be especially helpful if you have to talk or perform regularly, as laryngitis can be a major setback.

By drinking herbal teas, you can help to calm your throat and get back to your normal activities.

• 1. Eucalyptus globulus
• 2. Glycyrrhiza glabra
• 3. Echinacea purpurea
• 4. Zingiber officinale
• 5. Thymus vulgaris
• 6. Melissa officinalis
• 7. Rosmarinus officinalis
• 8. Sambucus nigra
• 9. Lavandula angustifolia

1. Eucalyptus globulus

Eucalyptus globulus teas contains compounds like eucalyptol and camphor, which are responsible for its medicinal properties.

Eucalyptol has anti-inflammatory properties that help reduce swelling in the throat, making it easier to swallow and speak. Camphor has a decongestant effect, which helps loosen and clear mucus from the airways, reducing discomfort and soreness in the throat. The antimicrobial properties of eucalyptus globulus teas help fight off infections that can cause laryngitis.

By reducing inflammation, decongesting the airways, and fighting off infections, eucalyptus globulus teas helps alleviate the symptoms of laryngitis.

1. Gather 1 cup of fresh eucalyptus leaves or 1 teaspoon of dried eucalyptus leaves.
2. Boil 1 cup of water in a pot.
3. Add the eucalyptus leaves to the boiling water and remove from heat.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink the tea 2-3 times a day to help relieve laryngitis symptoms.

2. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains flavonoids, glycyrrhizin, and saponins as its bioactive constituents.

These compounds have anti-inflammatory properties, which help to reduce swelling in the throat and alleviate pain associated with laryngitis. Glycyrrhizin, in particular, has been shown to exhibit antimicrobial properties, inhibiting the growth of bacteria and viruses that can cause the condition. The soothing effects of the tea's flavonoids and saponins also help to calm irritated tissues and promote healing in the throat.

By reducing inflammation and promoting a healthy environment, Glycyrrhiza glabra teas can help to alleviate symptoms of laryngitis and support recovery.

1. Gather 1 cup of water and 1 teaspoon of dried Glycyrrhiza glabra root.
2. Boil the water in a pot and then reduce heat to a simmer.
3. Add the dried root to the pot and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day to help soothe laryngitis symptoms.

3. Echinacea purpurea

Echinacea purpurea teas contains compounds like alkylamides and caffeic acid.

These constituents help to reduce inflammation in the throat, which is often a major symptom of laryngitis. The anti-inflammatory properties of alkylamides and caffeic acid can also help to soothe an irritated throat and promote healing. Additionally, the antioxidants in Echinacea purpurea tea can help to protect the throat from damage caused by free radicals.

By reducing inflammation and promoting healing, Echinacea purpurea teas can be a helpful remedy for laryngitis.

1. Gather 2 tablespoons of dried Echinacea purpurea flowers.
2. Add 1 cup of boiling water to a heat-resistant cup or teapot.
3. Pour the Echinacea purpurea flowers into the boiling water.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink 1/2 cup of the tea, 3-4 times a day, to help soothe laryngitis.

4. Zingiber officinale

Zingiber officinale teas contains active constituents like gingerols and shogaols, which have anti-inflammatory properties.

These compounds help reduce swelling in the throat, making it easier to swallow and talk. The antiseptic properties of gingerols and shogaols also combat bacterial and viral infections that cause laryngitis, promoting healing and recovery. Furthermore, the warming effect of Zingiber officinale teas helps relax the throat muscles, relieving pain and discomfort associated with laryngitis.

By incorporating Zingiber officinale teas into your treatment plan, you may experience a decrease in symptoms and an improvement in overall throat health.

1. Gather 1 cup of fresh or dried Zingiber officinale (Ginger) roots.
2. Chop the Ginger roots into small pieces.
3. Boil 1 cup of water in a pot.
4. Add 2-3 tablespoons of chopped Ginger to the boiling water.
5. Let it steep for 5-7 minutes, then strain and drink 1-2 cups throughout the day.

5. Thymus vulgaris

Thymus vulgaris teas contains thymol and carvacrol, which are active compounds that help soothe an inflamed throat.

Thymol has antimicrobial properties that reduce the growth of bacteria and other microorganisms that can cause laryngitis. Carvacrol has anti-inflammatory properties that decrease swelling and pain in the throat. Thymus vulgaris teas also contains flavonoids and phenolic acids, which have antioxidant properties that help protect the throat from damage.

These properties make Thymus vulgaris teas a good option for people with laryngitis, as they can help reduce inflammation, kill bacteria, and promote healing.

1. Gather 1 tablespoon of dried Thymus vulgaris leaves and 1 cup of boiling water.
2. Add the Thymus vulgaris leaves to a cup and pour in the boiling water.
3. Let it steep for 5-7 minutes to allow the herbs to infuse into the water.
4. Strain the liquid using a fine-mesh sieve or cheesecloth to remove the leaves.
5. Drink the tea 2-3 times a day to help soothe laryngitis symptoms.

6. Melissa officinalis

Melissa officinalis teas contains rosmarinic acid and beta-caryophyllene as its active constituents.

These compounds have anti-inflammatory and antimicrobial properties that help reduce swelling and fight infections in the larynx. The anti-inflammatory properties of rosmarinic acid also help to soothe the irritated mucous membranes and calm the inflammation, making it easier to swallow and speak. Additionally, the antimicrobial properties of beta-caryophyllene help to combat the underlying bacterial or viral infection that may be causing the laryngitis.

By reducing inflammation and fighting off the infection, Melissa officinalis teas can help alleviate symptoms of laryngitis and promote a speedier recovery.

1. Gather ingredients: 2 tablespoons of dried Melissa officinalis leaves, 1 cup of boiling water, and a tea strainer or infuser.
2. Measure and add the dried Melissa officinalis leaves to the tea strainer or infuser.
3. Pour the boiling water over the leaves in the strainer or infuser.
4. Allow the tea to steep for 5-7 minutes, then strain the liquid into a cup.
5. Drink the tea 2-3 times a day to help soothe laryngitis symptoms.

7. Rosmarinus officinalis

Rosmarinus officinalis teas contains rosmarinic acid, carnosic acid, and ursolic acid as its bioactive constituents.

These compounds have anti-inflammatory properties that help reduce swelling and pain in the throat. The tea's antiseptic and antibacterial properties also help combat infections that can cause laryngitis, making it easier for the body to recover. Additionally, rosmarinic acid has antioxidant properties that help protect the throat from oxidative damage.

By drinking Rosmarinus officinalis tea, you can help soothe and heal your throat, reducing the symptoms of laryngitis.

1. Gather 1 tablespoon of dried Rosmarinus officinalis (Rosemary) leaves.
2. Boil 1 cup of water in a pot.
3. Add the dried Rosemary leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
5. Drink the tea warm or at room temperature, 2-3 times a day, as needed for laryngitis relief.

8. Sambucus nigra

Sambucus nigra teas contains bioactive constituents like flavonoids, phenolic acids, and triterpenoids that help alleviate laryngitis symptoms.

The flavonoids in Sambucus nigra, such as rutin and quercetin, have anti-inflammatory properties that reduce swelling in the throat and ease pain. The phenolic acids, including caffeic acid and ferulic acid, have antimicrobial properties that combat infections causing laryngitis. The triterpenoids, including ursolic acid and oleanolic acid, have anti-inflammatory and antioxidant properties that soothe the mucous membranes and promote healing.

By reducing inflammation and fighting off infections, Sambucus nigra teas can help alleviate laryngitis symptoms and promote a faster recovery.

1. Gather 1 cup of fresh Sambucus nigra flowers or 2 tablespoons of dried Sambucus nigra flowers.
2. Heat 1 cup of water in a pot or kettle.
3. Pour the hot water over the Sambucus nigra flowers in a teapot or cup.
4. Steep the mixture for 5-7 minutes, then strain the liquid into another cup.
5. Drink 1/2 cup to 1 cup of the Sambucus nigra tea 2-3 times a day to help soothe laryngitis.

9. Lavandula angustifolia

Lavandula angustifolia teas contains the bioactive constituents linalool and linalyl acetate, which are known for their anti-inflammatory and antiseptic properties.

These properties can help reduce swelling and fight off infections in the larynx, making Lavandula angustifolia tea a potential remedy for laryngitis. Linalool and linalyl acetate also have a soothing effect on the mucous membranes, which can help calm the inflammation and irritation associated with laryngitis. Additionally, the tea's antiseptic properties can help prevent the growth of bacteria and other microorganisms that can exacerbate the condition.

By reducing inflammation and fighting off infections, Lavandula angustifolia tea may help alleviate the symptoms of laryngitis.

1. Get 1 cup of boiling water.
2. Take 1 tablespoon of dried Lavandula angustifolia flowers.
3. Add the flowers to a tea infuser or directly to the boiling water.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink the tea warm or at room temperature, 2-3 times a day.