By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Laryngitis
Herbal teas for laryngitis are a natural remedy that helps soothe and alleviate the symptoms of laryngitis, an inflammation of the vocal cords.
They work by reducing inflammation, relieving pain, and promoting healing. The best herbal teas for laryngitis include Echinacea purpurea, Glycyrrhiza glabra, Thymus vulgaris, Zingiber officinale, Sambucus nigra, Eucalyptus globulus, Verbascum thapsus, Rosmarinus officinalis, Mentha x piperita, and Trifolium pratense.
If left untreated, laryngitis can lead to chronic hoarseness, vocal strain, and fatigue, significantly impacting daily life, work, and social interactions.
1. Echinacea purpurea
Echinacea purpurea teas helps with laryngitis because it is rich in antioxidants and anti-inflammatory properties, which work together to soothe and calm the irritated mucous membranes in the throat.
The herbal tea's unique combination of flavonoids and phenolic acids helps to reduce inflammation and fight off infections, allowing the throat to heal faster.
Additionally, Echinacea purpurea's immunomodulatory properties help to boost the body's natural defenses, supporting the recovery process and reducing the severity of laryngitis symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with laryngitis.
- Alkylamides: They help reduce inflammation and swelling in the throat, relieving laryngitis symptoms by inhibiting the production of pro-inflammatory cytokines.
- Caffeic acid: As a phenolic acid, it exhibits potent antioxidant and anti-inflammatory properties, which help protect the mucous membranes in the throat from damage and promote healing.
- Iridoid glycosides: They possess anti-inflammatory and immunomodulatory effects, which help to regulate the immune response and reduce the severity of laryngitis symptoms.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for laryngitis.
- Roots: The roots of Echinacea purpurea are commonly used to make teas due to their high concentration of active compounds that help alleviate laryngitis symptoms.
- Leaves: The leaves of Echinacea purpurea are used to make teas as they contain volatile oils and other compounds that aid in soothing the throat and reducing inflammation.
- Flowers: The flowers of Echinacea purpurea are used to make teas for their anti-inflammatory and antiviral properties, which help alleviate laryngitis symptoms and promote recovery.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with laryngitis because of its anti-inflammatory properties and soothing effects on the throat.
The herb's active compounds, such as glycyrrhizin and flavonoids, have been shown to reduce inflammation and swelling in the larynx, providing relief from pain and discomfort. The tea's soothing properties also help to calm the mucous membranes, reducing irritation and promoting healing.
By drinking Glycyrrhiza glabra tea, individuals can find relief from laryngitis symptoms and support the recovery of their vocal cords.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with laryngitis.
- Glycyrrhizin: It helps reduce inflammation and soothe the mucous membranes in the throat, relieving pain and discomfort associated with laryngitis.
- Flavonoids: These compounds have anti-inflammatory and antiviral properties, which help combat the underlying infection and reduce swelling in the throat.
- Saponins: They exhibit anti-inflammatory properties, which help reduce the severity of laryngitis symptoms by soothing the throat and reducing swelling.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for laryngitis.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for laryngitis as they contain glycyrrhizin, a compound that has anti-inflammatory and soothing properties.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for laryngitis as they contain flavonoids and other compounds that help to reduce inflammation and soothe the throat.
- Flowers: The flowers of Glycyrrhiza glabra are used to make teas for laryngitis as they contain flavonoids and other compounds that help to reduce inflammation and promote healing in the throat.
3. Thymus vulgaris
Thymus vulgaris teas helps with laryngitis because of its potent antimicrobial and anti-inflammatory properties.
The tea's active compounds, such as thymol, have been shown to combat bacterial and viral infections that cause laryngitis, reducing inflammation and congestion in the throat. Additionally, the soothing and calming effects of the tea can help to reduce discomfort and pain associated with laryngitis, allowing for a smoother recovery and faster relief from symptoms.
This natural remedy has been used for centuries to alleviate laryngitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with laryngitis.
- Thymol: Thymol has antimicrobial properties, which help to combat the underlying bacterial or fungal infections that may be contributing to laryngitis.
- Carvacrol: Carvacrol has anti-inflammatory properties, which can help to reduce swelling and pain in the throat associated with laryngitis.
- Rosmarinic acid: Rosmarinic acid has antioxidant properties, which can help to protect the mucous membranes in the throat from oxidative stress and inflammation caused by laryngitis.
Parts Used
The list below shows the primary parts of Thymus vulgaris used to make teas for laryngitis.
- Leaves: They are used to make teas for laryngitis due to their antiseptic and anti-inflammatory properties that help soothe the throat.
- Flowers: They are used to make teas for laryngitis due to their antiseptic and antibacterial properties that help fight infections in the throat.
- Stems: They are used to make teas for laryngitis due to their anti-inflammatory properties that help reduce swelling and ease congestion in the throat.
4. Zingiber officinale
Zingiber officinale teas helps with laryngitis because of its anti-inflammatory properties, which soothe the irritated mucous membranes in the throat.
The active compounds present in ginger, such as gingerols and shogaols, exhibit analgesic and anti-inflammatory effects, reducing pain and inflammation associated with laryngitis. Additionally, ginger's expectorant properties help to loosen and clear mucus from the airways, facilitating easier breathing and promoting the healing of the affected area.
This natural remedy provides relief from the discomfort of laryngitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with laryngitis.
- Gingerols: These iridoid compounds possess anti-inflammatory and antioxidant properties, which help reduce swelling and irritation in the larynx, alleviating laryngitis symptoms.
- Shogaols: As bioactive compounds with analgesic and anti-inflammatory properties, shogaols can help alleviate pain and discomfort associated with laryngitis, while also reducing inflammation in the throat.
- Volatiles: These volatile compounds exhibit antimicrobial properties, which help combat infections and prevent the growth of pathogens that may contribute to the development and exacerbation of laryngitis.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for laryngitis.
- Leaves: The leaves are used for their antimicrobial properties, which help to fight off infections and reduce inflammation in the larynx.
- Buds: The buds are used for their warming and expectorant properties, which help to loosen mucus and reduce congestion in the throat.
5. Sambucus nigra
Sambucus nigra teas helps with laryngitis because its active compounds, such as isoquercitrin and sambunigrin, possess potent anti-inflammatory and antiviral properties.
These compounds work to soothe and calm the inflamed mucous membranes in the throat, reducing discomfort and pain associated with laryngitis. Additionally, Sambucus nigra's antimicrobial properties help to combat underlying infections that can exacerbate laryngitis, promoting a speedy recovery and alleviating symptoms.
This makes it an effective natural remedy for the treatment of laryngitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sambucus nigra teas that help with laryngitis.
- Flavonoids: They help reduce inflammation and alleviate the symptoms of laryngitis by acting as powerful antioxidants and anti-inflammatory agents.
- Phenolic acids: These compounds possess antimicrobial properties that help combat the underlying infections causing laryngitis, reducing its severity and duration.
- Saponins: They exhibit anti-inflammatory and immunomodulatory effects, which help soothe the affected tissues and promote a quicker recovery from laryngitis.
Parts Used
The list below shows the primary parts of Sambucus nigra used to make teas for laryngitis.
- Flowers: They are rich in antiviral compounds and flavonoids that help soothe and calm the throat, making them effective in treating laryngitis.
- Leaves: They have antimicrobial properties that help combat the underlying infections causing laryngitis, making them a popular choice for herbal teas.
- Fruits: The berries of Sambucus nigra are high in antioxidants and have anti-inflammatory properties that help reduce inflammation and alleviate laryngitis symptoms.
6. Eucalyptus globulus
Eucalyptus globulus teas helps with laryngitis because of its anti-inflammatory and decongestant properties.
The menthol and eucalyptol present in the tea help to reduce swelling in the throat and clear mucus, making it easier to breathe and speak. The soothing effects of the tea also help to calm the irritated tissues in the throat, promoting healing and alleviating the discomfort associated with laryngitis.
Regular consumption of the tea can provide relief from the symptoms and support the recovery process.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with laryngitis.
- Cineole: This terpene helps to reduce inflammation and relieve congestion in the throat, making it easier to breathe and swallow.
- Methyleugenol: This phenolic compound has antibacterial properties that help to combat infections causing laryngitis, promoting a faster recovery.
- Caryophyllene oxide: This sesquiterpene has anti-inflammatory properties that help to soothe the irritated mucous membranes in the throat, reducing pain and discomfort.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for laryngitis.
- Leaves: The most commonly used part of Eucalyptus globulus in teas, as they contain the highest concentration of essential oils, which help to soothe and clear the respiratory tract.
- Barks: The barks are used to make teas due to their high content of flavonoids, which have anti-inflammatory properties that aid in reducing inflammation in the throat.
- Leaves: (second instance) Some herbal remedies also use dried Eucalyptus leaves to make teas, as they are rich in expectorants that help to loosen and clear mucus from the lungs and airways.
7. Verbascum thapsus
Verbascum thapsus teas helps with laryngitis because of its soothing and anti-inflammatory properties.
The mucilage present in the plant helps to protect and calm the mucous membranes of the throat, reducing inflammation and irritation. The expectorant properties of Verbascum thapsus also help to loosen and clear mucus, making it easier to cough up and breathe. Additionally, the tea's antimicrobial properties help to combat bacterial and viral infections, promoting healing and relieving symptoms of laryngitis.
This makes it an effective natural remedy for soothing a sore throat.
Medicinal Constituents
The list below shows the primary medicinal constituents in Verbascum thapsus teas that help with laryngitis.
- Iridoid glycosides: These compounds have anti-inflammatory properties, which can help reduce swelling and discomfort in the throat associated with laryngitis.
- Phenolic acids: As antioxidants, phenolic acids can help protect the mucous membranes in the throat from oxidative stress and damage, promoting healing and reducing inflammation.
- Triterpenoids: These compounds have antimicrobial properties, which can help combat bacterial and viral infections that cause laryngitis, reducing the severity of symptoms.
Parts Used
The list below shows the primary parts of Verbascum thapsus used to make teas for laryngitis.
- Leaves: Used for their soothing and anti-inflammatory properties to help ease laryngitis symptoms.
- Flowers: Utilized for their mucilaginous properties, which help to calm and protect the mucous membranes in the throat.
- Stems: Employed for their ability to reduce inflammation and promote healing in the throat, helping to alleviate laryngitis symptoms.
8. Rosmarinus officinalis
Rosmarinus officinalis teas helps with laryngitis because it possesses antimicrobial and anti-inflammatory properties that soothe the throat and alleviate inflammation.
The essential oils present in rosemary tea, particularly carnosic acid, have been shown to inhibit the growth of pathogenic bacteria and viruses that can cause laryngitis. Additionally, rosemary tea's expectorant properties help to loosen and clear mucus, promoting a speedy recovery and reducing the severity of symptoms such as hoarseness and coughing.
Regular consumption may also aid in preventing future laryngitis episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with laryngitis.
- Carnacic acid: Helps to reduce inflammation in the larynx and throat, alleviating symptoms of laryngitis.
- Rosmarinic acid: Exhibits antimicrobial properties, helping to combat underlying infections that may be causing laryngitis.
- Catechins: Possesses anti-inflammatory and antioxidant properties, which may help to soothe and protect the mucous membranes in the throat and larynx.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for laryngitis.
- Leaves: They are used for their anti-inflammatory and antimicrobial properties to soothe the throat and reduce inflammation.
- Flowers: They are used for their expectorant properties to help loosen and clear mucus from the respiratory tract.
- Stems: They are used for their antioxidant properties to help reduce inflammation and promote healing in the throat.
9. Mentha x piperita
Mentha x piperita teas helps with laryngitis because it has potent anti-inflammatory and antibacterial properties that soothe the inflamed tissues in the throat.
The menthol present in peppermint tea relaxes the muscles in the throat, reducing discomfort and pain associated with laryngitis. Additionally, the expectorant properties of mentha x piperita help loosen and clear mucus, making it easier to cough up and recover from the condition.
This results in a faster recovery and reduced duration of the illness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with laryngitis.
- Menthol: Helps to reduce inflammation and relieve pain in the throat, making it easier to swallow and speak.
- Limonene: Exerts antimicrobial properties that help to combat bacterial and viral infections causing laryngitis, promoting healing and recovery.
- Menthone: Exhibits analgesic and anti-inflammatory properties that soothe the mucous membranes in the throat, alleviating discomfort and reducing the severity of laryngitis symptoms.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for laryngitis.
- Leaves: Their high menthol content helps to ease pain and reduce inflammation in the throat.
- Stems: Similar to leaves, stems contain menthol and other compounds that provide a cooling sensation and help to soothe laryngitis symptoms.
- Roots: The roots of Peppermint contain a higher concentration of menthol and other antioxidants, which help to reduce inflammation and promote healing in the throat.
10. Trifolium pratense
Trifolium pratense teas helps with laryngitis because of its anti-inflammatory and soothing properties.
The Red Clover tea, derived from the Trifolium pratense plant, contains isoflavones and other compounds that calm the mucous membranes in the throat. This reduces swelling and redness associated with laryngitis, allowing for easier breathing and swallowing.
Additionally, the tea's antimicrobial properties help combat the underlying infections that often cause laryngitis, promoting a faster recovery and relief from symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Trifolium pratense teas that help with laryngitis.
- Isoflavones: They have anti-inflammatory properties, which help reduce swelling and irritation in the larynx, alleviating symptoms of laryngitis.
- Phenolic acids: They possess antimicrobial properties, which help combat infections and inflammation in the throat, thereby aiding in the recovery from laryngitis.
- Saponins: They have anti-inflammatory and antioxidant properties, which help soothe and protect the mucous membranes of the larynx, reducing pain and discomfort associated with laryngitis.
Parts Used
The list below shows the primary parts of Trifolium pratense used to make teas for laryngitis.
- Leaves: They are used to make teas for laryngitis due to their expectorant and anti-inflammatory properties, which help soothe a sore throat.
- Flowers: They are used to make teas for laryngitis due to their anti-inflammatory and antimicrobial properties, which help reduce swelling and combat infection in the throat.
- Roots: They are used to make teas for laryngitis due to their expectorant and anti-inflammatory properties, which help loosen mucus and reduce discomfort in the throat.