By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Hoarse Voice
Herbal teas for hoarse voice are natural remedies that help alleviate the discomfort and reduce inflammation associated with hoarseness.
They work by soothing the throat, reducing irritation, and promoting healing. The best herbal teas for hoarse voice include Glycyrrhiza glabra, Thymus vulgaris, Zingiber officinale, Echinacea purpurea, Lavandula angustifolia, Rosmarinus officinalis, Mentha x piperita, Verbascum thapsus, Trifolium pratense, and Verbena officinalis.
If left untreated, hoarseness can severely impact daily life, making it difficult to communicate, affecting work and relationships, and even leading to feelings of isolation and depression.
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with hoarse voice because its active compound, glycyrrhizin, has anti-inflammatory properties that soothe the mucous membranes of the larynx.
The tea's demulcent properties create a protective barrier on the throat, reducing inflammation and irritation. Glycyrrhizin also exhibits antimicrobial properties, helping to combat infections that can cause hoarseness.
Additionally, the tea's soothing properties calm the vocal cords, allowing for smoother and more efficient vocal production, thereby alleviating the symptoms of a hoarse voice.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with hoarse voice.
- Saponins: Help with hoarse voice by reducing inflammation in the throat and vocal cords, thus soothing and calming irritation.
- Glycyrrhizin: Contributes to soothing and relieving hoarseness by reducing swelling and inflammation in the throat and vocal cords, allowing for smoother vocal cord movement.
- Liquiritin and liquiritigenin: Help by reducing inflammation, soothing irritation, and promoting healing in the throat and vocal cords, thus alleviating hoarseness and vocal strain.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for hoarse voice.
- Roots: Used to make teas for hoarse voice due to their high glycyrrhizin content, which helps soothe and calm the throat.
- Leaves: Used to make teas for hoarse voice as they contain flavonoids and saponins that aid in reducing inflammation and promoting healing in the throat.
- Flowers: Used to make teas for hoarse voice as they possess anti-inflammatory properties and help in reducing throat irritation and discomfort.
2. Thymus vulgaris
Thymus vulgaris teas helps with hoarse voice because it contains thymol, a natural antiseptic and antibacterial compound.
Thymol has been shown to soothe and calm the mucous membranes in the throat, reducing inflammation and irritation that can cause a hoarse voice. Additionally, the expectorant properties of thymol help to break down and clear mucus, promoting a smoother vocal flow and improving vocal clarity.
This makes thymus vulgaris teas a popular remedy for soothing a hoarse voice and promoting vocal health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with hoarse voice.
- Thymol: It helps soothe and protect the mucous membranes in the throat, reducing inflammation and promoting healing of the vocal cords.
- Carvacrol: It acts as an antimicrobial agent, eliminating bacteria and viruses that can cause infections and inflammation in the throat, leading to a hoarse voice.
- Rosmarinic acid: It has anti-inflammatory properties, which help reduce swelling and redness in the throat, making it easier to speak and maintain a clear voice.
Parts Used
The list below shows the primary parts of Thymus vulgaris used to make teas for hoarse voice.
- Leaves: The leaves of Thymus vulgaris are commonly used in teas to soothe the throat and alleviate a hoarse voice due to their anti-inflammatory and antibacterial properties.
- Flowers: Thymus vulgaris flowers are used in teas to help calm the throat and reduce inflammation, providing relief from a hoarse voice.
- Stems: The stems of Thymus vulgaris are also used in teas to help soothe a sore throat and alleviate hoarseness, thanks to their anti-inflammatory and antiseptic properties.
3. Zingiber officinale
Zingiber officinale teas helps with hoarse voice because of its anti-inflammatory properties, which soothe the vocal cords and reduce swelling.
The active compounds in ginger, such as gingerols and shogaols, have been shown to possess antimicrobial and antioxidant properties, helping to combat infections and promote healing in the throat.
Additionally, ginger has been traditionally used to warm the body and relieve congestion, which can contribute to a hoarse voice by improving respiratory function and reducing inflammation in the throat.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with hoarse voice.
- Gingerols: They help reduce inflammation in the throat, which can cause a hoarse voice, by inhibiting the production of pro-inflammatory enzymes.
- Shogaols: They exhibit expectorant properties, which help relieve congestion and cough, thereby alleviating hoarseness caused by respiratory issues.
- Gingerol-6: It possesses anti-inflammatory and antioxidant properties, which help soothe and protect the mucous membranes of the throat, reducing inflammation and discomfort associated with a hoarse voice.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for hoarse voice.
- Rhyzomes: Dried and sliced rhyzomes are commonly used to make teas for hoarse voice as they contain compounds that help soothe and calm the throat.
- Roots: The dried roots of Zingiber officinale are used to make teas for hoarse voice as they contain anti-inflammatory properties that help reduce swelling in the throat.
- Buds: Ginger buds are used to make teas for hoarse voice as they have a high concentration of active compounds that help reduce inflammation and soothe the throat.
4. Echinacea purpurea
Echinacea purpurea teas helps with hoarse voice because of its anti-inflammatory and antioxidant properties.
The herbal remedy soothes and calms the throat, reducing irritation and inflammation that can cause a hoarse voice. The antiviral properties of Echinacea help to combat viral infections such as laryngitis, which can also cause a hoarse voice.
By reducing inflammation and fighting off infections, Echinacea purpurea teas promotes a healthy and clear voice, making it an effective natural remedy for hoarse voice.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with hoarse voice.
- Iridoid glycosides: These compounds help to soothe and protect the mucous membranes in the throat, reducing inflammation and discomfort associated with hoarse voice.
- Flavonoids: Flavonoids in Echinacea purpurea teas have anti-inflammatory and antioxidant properties, which can help to reduce swelling and promote healing in the throat, alleviating hoarseness.
- Alkylamides: Alkylamides in Echinacea purpurea teas have immunomodulatory effects, which can help to boost the body's natural defenses and reduce the severity of infections that may be causing hoarseness.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for hoarse voice.
- Flowers: They are used due to their high concentration of mucilages, which can help soothe and calm the throat, reducing hoarseness.
- Leaves: They are used for their anti-inflammatory properties, which can help reduce swelling and irritation in the throat, alleviating hoarseness.
- Roots: They are used due to their rich content of compounds like alkaloids and glycosides, which have anti-inflammatory and antioxidant properties that can help soothe the throat and reduce hoarseness.
5. Lavandula angustifolia
Lavandula angustifolia teas helps with hoarse voice because its anti-inflammatory properties soothe and calm the throat, reducing swelling and discomfort.
The tea's expectorant properties also help to thin mucus, making it easier to clear, which can help to alleviate a hoarse voice caused by congestion. Additionally, the tea's antibacterial properties may help to combat infections that can cause a hoarse voice.
The relaxing and calming effects of the tea can also help to reduce stress and promote a healthy voice.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with hoarse voice.
- Linalool: This terpene helps with hoarse voice by reducing inflammation in the throat and promoting relaxation, which in turn soothes the vocal cords.
- Linalyl acetate: This terpene has anti-inflammatory and antimicrobial properties, helping to reduce throat irritation and infection that may cause hoarseness.
- Apigenin: This phenolic compound has antioxidant and anti-inflammatory properties, which help to protect the vocal cords from damage and promote their recovery.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for hoarse voice.
- Leaves: The leaves of Lavandula angustifolia are used to make teas for hoarse voice due to their soothing and calming properties, which help to reduce inflammation and promote relaxation.
- Flowers: Lavandula angustifolia flowers are commonly used to make teas for hoarse voice because they contain antiseptic and anti-inflammatory compounds that help to soothe and calm the vocal cords.
- Stems: The stems of Lavandula angustifolia are sometimes used in teas for hoarse voice due to their ability to provide a calming and soothing effect, which helps to reduce throat irritation and inflammation.
6. Rosmarinus officinalis
Rosmarinus officinalis teas helps with hoarse voice because of its soothing and anti-inflammatory properties.
The herbs in the tea, particularly rosmarinic acid, help to reduce inflammation and swelling in the throat, allowing for smoother vocal cord movement. Additionally, the antiseptic properties of the tea help to combat infections and promote healing, which can contribute to a clearer, more resonant voice.
By calming and protecting the throat, Rosmarinus officinalis teas can help to alleviate hoarseness and promote vocal health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with hoarse voice.
- Rosmarinic acid: It has anti-inflammatory properties, which help reduce swelling and irritation in the vocal cords, leading to relief from hoarseness.
- Carnosic acid: It has antioxidant properties, which help protect the vocal cords from oxidative stress and damage, promoting a healthy voice.
- Rosmarinol: It has antimicrobial properties, which help combat infections that can cause hoarseness by reducing inflammation and promoting healing in the vocal cords.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for hoarse voice.
- Leaves: The leaves of Rosmarinus officinalis are used to make teas for a hoarse voice because they contain essential oils that help soothe and calm the throat.
- Flowers: The flowers of Rosmarinus officinalis are used to make teas for a hoarse voice because they possess anti-inflammatory properties that help reduce swelling and discomfort in the throat.
- Stems: The stems of Rosmarinus officinalis are used to make teas for a hoarse voice because they contain antioxidants and flavonoids that help protect and heal the vocal cords.
7. Mentha x piperita
Mentha x piperita teas helps with hoarse voice because it contains compounds like menthol and menthone, which have natural decongestant and anti-inflammatory properties.
These components help to reduce swelling in the throat, ease congestion, and promote a smooth flow of air through the vocal cords.
By soothing and relaxing the throat muscles, mentha x piperita tea can help to alleviate hoarseness caused by vocal strain, dryness, or respiratory issues, ultimately supporting a clearer and more confident voice.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with hoarse voice.
- Menthol: Helps to thin mucus and reduce inflammation in the throat, making it easier to speak and alleviate hoarseness.
- Menthone: Exhibits anti-inflammatory properties that may help soothe and calm irritated throat tissues, reducing discomfort and hoarseness.
- Rosmarinic acid: Demonstrates antioxidant and anti-inflammatory effects that may aid in reducing throat inflammation and promoting a healthy recovery from hoarseness.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for hoarse voice.
- Leaves: They are the most commonly used part for teas to soothe a hoarse voice due to their high menthol and menthone content.
- Stems: Stems are another popular choice for teas as they contain similar compounds to leaves, which help to soothe and calm the throat.
- Buds: Buds are used to make teas as they are rich in essential oils, particularly menthol and menthone, which help to reduce inflammation and soothe a hoarse voice.
8. Verbascum thapsus
Verbascum thapsus teas helps with hoarse voice because its soothing properties have been traditionally used to calm irritated throats and reduce inflammation.
The mucilages present in the plant help to form a protective barrier on the mucous membranes, providing relief from discomfort and pain. Additionally, Verbascum thapsus teas is rich in antioxidants, which can help to combat oxidative stress and promote healing in the throat, ultimately aiding in the restoration of a smooth and clear voice.
This natural remedy has been used for centuries to alleviate hoarseness and related throat issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Verbascum thapsus teas that help with hoarse voice.
- Saponins: They help soothe and calm irritated mucous membranes in the throat, reducing inflammation and discomfort associated with a hoarse voice.
- Phenolic acids: These compounds possess anti-inflammatory properties that help reduce swelling and redness in the throat, allowing for smoother and more comfortable vocalization.
- Flavonoids: They have antioxidant properties that help protect the vocal cords from oxidative stress and damage, promoting a healthy and clear voice.
Parts Used
The list below shows the primary parts of Verbascum thapsus used to make teas for hoarse voice.
- Leaves: Used for their soothing and anti-inflammatory properties to calm the throat and vocal cords.
- Flowers: Used for their expectorant and anti-inflammatory properties to help clear mucus and reduce throat irritation.
- Stems: Used for their soothing and demulcent properties to protect the mucous membranes in the throat and vocal cords.
9. Trifolium pratense
Trifolium pratense teas helps with hoarse voice because of its anti-inflammatory and soothing properties.
Red clover, the botanical name for Trifolium pratense, contains isoflavones that help reduce inflammation in the throat, which can cause hoarseness. The tea also has demulcent properties, forming a protective barrier on the mucous membranes, providing relief from irritation and discomfort. This helps to calm the vocal cords, reducing strain and promoting a smooth, clear voice.
Regular consumption of Trifolium pratense tea may help alleviate hoarseness and support overall vocal health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Trifolium pratense teas that help with hoarse voice.
- Isoflavones: These compounds help alleviate hoarse voice by reducing inflammation and soothing the mucous membranes in the throat.
- Phenolic acids: These constituents exhibit anti-inflammatory and antioxidant properties, which aid in soothing a sore throat and reducing the severity of hoarseness.
- Flavonoids: The flavonoids present in Trifolium pratense tea help to reduce inflammation and alleviate pain associated with a hoarse voice.
Parts Used
The list below shows the primary parts of Trifolium pratense used to make teas for hoarse voice.
- Leaves: They are used to make teas for hoarse voice due to their soothing and anti-inflammatory properties.
- Flowers: They are used to make teas for hoarse voice due to their calming and expectorant properties that help relieve throat irritation.
- Roots: They are used to make teas for hoarse voice due to their anti-inflammatory and soothing properties that help reduce throat inflammation.
10. Verbena officinalis
Verbena officinalis teas helps with hoarse voice because of its soothing and anti-inflammatory properties, which calm irritated vocal cords and reduce inflammation.
The herb's expectorant qualities also help clear mucus and debris from the throat, allowing the voice to heal and recover more efficiently. Additionally, Verbena officinalis contains antioxidants that protect the vocal cords from oxidative stress, promoting a smoother and more even tone.
Overall, it provides a natural and effective solution for soothing a hoarse voice.
Medicinal Constituents
The list below shows the primary medicinal constituents in Verbena officinalis teas that help with hoarse voice.
- Verbascoside: It helps reduce inflammation and soothe throat irritation, contributing to a smoother and more comfortable voice.
- Ursolic acid: This compound has anti-inflammatory properties, which can aid in reducing throat swelling and inflammation associated with hoarseness.
- Verbenaoside: It has antioxidant properties that can help protect the throat from oxidative stress and promote healthy tissue regeneration, potentially alleviating hoarseness symptoms.
Parts Used
The list below shows the primary parts of Verbena officinalis used to make teas for hoarse voice.
- Leaves: Used in teas for their soothing properties and to calm irritation in the throat.
- Flowers: Used in teas to reduce inflammation and promote a smooth, clear voice.
- Roots: Used in teas for their expectorant properties, helping to clear mucus from the throat and promote a healthy vocal cord.