11 Herbal Teas For Hoarse Voice

If you're struggling with a hoarse voice, herbal teas might be just what you need to soothe your vocal cords.

Some herbs, like Glycyrrhiza glabra, also known as licorice root, have natural anti-inflammatory properties that help reduce swelling in the throat, allowing you to speak more smoothly. Another herb, Zingiber officinale or ginger, has a warm, spicy flavor that can help loosen mucus and reduce throat congestion, making it easier to talk without straining your voice.

Echinacea purpurea is also a popular choice, as it has immune-boosting properties that can help your body fight off infections that can cause a hoarse voice. Drinking these herbal teas can bring several benefits to your life, including reduced vocal strain, improved breathing, and even a boost to your immune system.

Plus, many of these teas are naturally soothing and calming, making them a great way to unwind and relax after a long day.

• 1. Glycyrrhiza glabra
• 2. Zingiber officinale
• 3. Echinacea purpurea
• 4. Thymus vulgaris
• 5. Eucalyptus globulus
• 6. Rosmarinus officinalis
• 7. Lavandula angustifolia
• 8. Sambucus nigra
• 9. Cinchona officinalis
• 10. Achillea millefolium
• 11. Hydrastis canadensis

1. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains licorice root extract, which is rich in glycyrrhizin and other bioactive compounds like flavonoids and saponins.

These compounds have anti-inflammatory properties that help reduce swelling in the throat and vocal cords, making it easier to speak. Glycyrrhizin, in particular, has been shown to inhibit the production of cortisol, a hormone that can cause throat irritation and hoarseness. By reducing cortisol levels and soothing the throat, Glycyrrhiza glabra teas can help alleviate hoarseness and promote a healthy vocal tone.

This is achieved by protecting the mucous membranes in the throat and vocal cords, allowing for clearer and more comfortable communication.

1. Gather ingredients: 1 cup of water, 2-3 tablespoons of dried Glycyrrhiza glabra root, and a strainer.
2. Boil the water in a pot and let it cool for 2 minutes.
3. Add the dried Glycyrrhiza glabra root to the pot and let it steep for 5-7 minutes.
4. Strain the liquid into a cup and discard the root.
5. Drink the tea 2-3 times a day to help soothe a hoarse voice.

2. Zingiber officinale

Zingiber officinale teas contains a compound called gingerol, which has anti-inflammatory properties.

These properties help reduce swelling in the vocal cords, a common cause of hoarseness. The tea also contains shogaol, a compound that has antioxidant properties, which help protect the vocal cords from damage. The anti-inflammatory and antioxidant properties of Zingiber officinale teas work together to help soothe and calm irritated vocal cords, reducing hoarseness.

The warming sensation of ginger also helps increase blood flow to the throat, further aiding in the recovery of a hoarse voice.

1. Boil 1 cup of water in a kettle or on the stove.
2. Measure 1-2 teaspoons of dried or fresh Zingiber officinale root and add it to the boiling water.
3. Reduce heat and let it simmer for 5-7 minutes to release the root's flavor and properties.
4. Strain the mixture into a cup and discard the root.
5. Drink the tea while it's still warm to help soothe a hoarse voice.

3. Echinacea purpurea

Echinacea purpurea teas contains bioactive constituents like alkylamides, phenolic acids, and glycosides.

These compounds have anti-inflammatory and antioxidant properties, which help soothe and protect the mucous membranes in the throat. The alkylamides in Echinacea purpurea stimulate the production of white blood cells, which can aid in fighting off infections that may be causing a hoarse voice. The phenolic acids have antimicrobial properties, which can help reduce the growth of bacteria and fungi in the throat, promoting a healthy environment for the vocal cords.

By reducing inflammation and promoting a healthy environment, Echinacea purpurea teas can help alleviate a hoarse voice and support overall throat health.

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers. Use 1 tablespoon of dried flowers or 2 tablespoons of fresh flowers.
2. Measure 1 cup of boiling water and pour it over the Echinacea flowers in a heat-resistant cup or teapot.
3. Steep for 5-7 minutes. Let the flowers infuse in the hot water.
4. Strain the mixture using a fine-mesh sieve or cheesecloth. Discard the solids.
5. Drink the tea while it's warm. You can add honey or lemon to taste.

4. Thymus vulgaris

Thymus vulgaris teas contains thymol and carvacrol, two active constituents that have anti-inflammatory properties.

These compounds help reduce swelling in the vocal cords, which can cause hoarseness. The antioxidant properties of thymol and carvacrol also protect the vocal cords from free radicals, which can damage the delicate tissue. Thymus vulgaris teas has a soothing effect on the throat, calming irritation and inflammation.

Drinking Thymus vulgaris tea may help to clear up hoarseness by promoting a healthy environment for the vocal cords.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Thymus vulgaris leaves.
2. Add the dried Thymus vulgaris leaves to a teapot.
3. Pour the boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the liquid into a cup and discard the leaves.
5. Drink the tea 2-3 times a day to help soothe a hoarse voice.

5. Eucalyptus globulus

Eucalyptus globulus teas contains bioactive constituents like eucalyptol, cineole, and globulol.

These compounds have anti-inflammatory and expectorant properties that help relieve a hoarse voice by reducing swelling in the throat and promoting mucus clearance. Eucalyptol, in particular, has been shown to thin mucus, making it easier to expel, while cineole helps to reduce inflammation and globulol has antimicrobial properties that prevent infections. The expectorant properties of these compounds help to clear out mucus and debris that can cause a hoarse voice, promoting healthy vocal cord function.

Regular consumption of Eucalyptus globulus teas may help to soothe and calm the throat, reducing the severity of a hoarse voice.

1. Gather 1 cup of boiling water and 2-3 sprigs of fresh Eucalyptus globulus leaves.
2. Steep the Eucalyptus leaves in the boiling water for 5-7 minutes.
3. Strain the liquid using a tea strainer or a piece of cheesecloth into a cup.
4. Add 1 tablespoon of honey to the tea, if desired, to improve taste.
5. Drink the Eucalyptus tea 2-3 times a day to help soothe a hoarse voice.

6. Rosmarinus officinalis

Rosmarinus officinalis teas contains rosmarinic acid, carnosic acid, and camphor as its main bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties, which help to soothe and calm the vocal cords. The anti-inflammatory properties reduce swelling in the throat, allowing for clearer and more efficient airflow, while the antioxidant properties protect the vocal cords from damage caused by free radicals. Rosmarinus officinalis teas also has a decongestant effect, which helps to loosen and clear mucus from the throat, further relieving hoarseness.

By reducing inflammation and promoting a healthy environment for the vocal cords, Rosmarinus officinalis teas can help to alleviate a hoarse voice.

1. Gather 1 tablespoon of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Add the Rosmarinus officinalis leaves to a cup and pour in the boiling water.
3. Let it steep for 5-7 minutes. Strain the leaves from the water with a spoon.
4. Drink the tea while it is warm. You can add honey if you prefer it sweeter.
5. Drink the tea 2-3 times a day to help soothe a hoarse voice.

7. Lavandula angustifolia

Lavandula angustifolia teas contains the active constituents linalool and linalyl acetate, which have anti-inflammatory and soothing properties.

These properties can help reduce swelling in the vocal cords and calm irritation, making it easier to speak. The anti-inflammatory properties of linalool can also help reduce redness and puffiness in the throat, allowing for a clearer and more resonant voice. Additionally, the soothing properties of linalyl acetate can help calm the nervous system and promote relaxation, which can help reduce vocal strain and hoarseness.

By reducing inflammation and promoting relaxation, Lavandula angustifolia teas may be a helpful remedy for people with hoarse voices.

1. Gather 1 cup of boiling water, 1 tablespoon of dried Lavandula angustifolia flowers, and a tea infuser.
2. Place the tea infuser in a cup and add the dried Lavandula angustifolia flowers.
3. Pour the boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the flowers.
5. Drink the tea warm or at room temperature, 2-3 times a day, to help soothe a hoarse voice.

8. Sambucus nigra

Sambucus nigra teas contains bioactive constituents like flavonoids, phenolic acids, and saponins that help soothe a hoarse voice.

The flavonoids, specifically quercetin and kaempferol, have anti-inflammatory properties that reduce swelling in the throat, allowing for easier breathing and vocal cord movement. The phenolic acids, including ferulic and sinapic acid, possess antioxidant properties that protect the vocal cords from oxidative stress and damage. The saponins in Sambucus nigra tea also help to reduce inflammation and promote healing in the throat, which can help to alleviate hoarseness.

By drinking Sambucus nigra tea, you can help to calm and protect your vocal cords, promoting a healthy and clear voice.

1. Gather 1 cup of Sambucus nigra flowers and 2 cups of boiling water.
2. Add 1 tablespoon of honey to the boiling water.
3. Add the Sambucus nigra flowers to the boiling water.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink the tea 2-3 times a day to help soothe a hoarse voice.

9. Cinchona officinalis

Cinchona officinalis teas contains alkaloids, specifically quinine, and glycosides like cinchonin, which have anti-inflammatory properties that help soothe a sore throat.

The bitter compounds in Cinchona officinalis, such as cinchonine and quinidine, stimulate digestion and help eliminate mucus from the throat, reducing hoarseness. The plant's antiseptic properties also help prevent infections that can cause a hoarse voice. The alkaloids in Cinchona officinalis, like quinidine and quinine, have a stimulating effect on the mucous membranes, promoting healthy mucus production and helping to clear out irritants that can cause a hoarse voice.

Drinking Cinchona officinalis tea can help to reduce inflammation and irritation in the throat, making it a popular remedy for a hoarse voice.

1. Gather 2 tablespoons of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Place the Cinchona bark in a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the Cinchona bark and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the Cinchona bark.
5. Drink the tea warm or at room temperature, 2-3 times a day, to help soothe a hoarse voice.

10. Achillea millefolium

Achillea millefolium teas contains sesquiterpene lactones, flavonoids, and tannins as its bioactive constituents.

These compounds help to reduce inflammation and soothe the mucous membranes in the throat, which can become irritated and swollen when the voice is hoarse. The anti-inflammatory and antioxidant properties of these constituents can help to calm the throat and promote healing, reducing discomfort and allowing the voice to recover. The flavonoids in Achillea millefolium tea may also help to relax the muscles in the throat, which can become tense when the voice is strained.

By reducing inflammation and promoting relaxation, Achillea millefolium tea can help to alleviate the symptoms of a hoarse voice.

1. Gather 1 teaspoon of dried Achillea millefolium leaves and flowers.
2. Boil 1 cup of water in a pot.
3. Pour the boiling water over the Achillea millefolium mixture in a cup.
4. Let it steep for 5-7 minutes. Strain the tea using a fine mesh sieve.
5. Drink the tea warm or at room temperature, 2-3 times a day, to help soothe a hoarse voice.

11. Hydrastis canadensis

Hydrastis canadensis teas contains berberine, hydrastine, and canadine, which are bioactive constituents that help soothe an irritated throat.

Berberine has anti-inflammatory properties that reduce swelling and redness in the throat, making it easier to speak. Hydrastine has antiseptic properties that fight off infections and promote healing, while canadine helps relax the throat muscles and reduce tension. The combination of these properties in Hydrastis canadensis teas makes it effective in relieving hoarseness caused by an irritated or inflamed throat.

Drinking Hydrastis canadensis teas can help calm the throat and promote a healthy, clear voice.

1. Gather 1 teaspoon of dried Hydrastis canadensis root and 1 cup of boiling water.
2. Steep the root in the boiling water for 5-7 minutes, then strain the liquid.
3. Add 1 tablespoon of honey (optional) to the liquid to taste.
4. Drink the tea 2-3 times a day, as needed, for soothing a hoarse voice.
5. Consult a healthcare professional before using Hydrastis canadensis if you have any underlying health conditions.