By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Hay Fever
Herbal teas for hay fever are a natural remedy that helps alleviate symptoms of hay fever by reducing inflammation and congestion.
These teas are made from various herbs, including Echinacea purpurea, Ginkgo biloba, Quercus robur, Sambucus nigra, Urtica dioica, Eucalyptus globulus, Euphorbia peplus, Zingiber officinale, Nelumbo nucifera, and Lavandula angustifolia.
If left untreated, hay fever can significantly impact daily life, causing persistent sneezing, itchy eyes, and breathing difficulties, leading to fatigue, missed work or school, and a reduced quality of life.
1. Echinacea purpurea
Echinacea purpurea teas helps with hay fever because it is rich in antioxidants and flavonoids that boost the immune system and reduce inflammation.
The herbal tea's anti-inflammatory properties help to alleviate symptoms such as congestion and itching, while its antihistamine properties help to counteract the release of histamine, a chemical that triggers allergic reactions.
Additionally, Echinacea's ability to increase the production of white blood cells helps the body fight off allergens and reduce the severity of hay fever symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with hay fever.
- Flavonoids: These plant compounds help alleviate hay fever symptoms by reducing inflammation and modulating the immune response to allergens.
- Caffeic acid esters: These phenolic compounds possess anti-inflammatory properties, which can help mitigate the allergic responses and inflammation associated with hay fever.
- Iridoid glycosides: These compounds exhibit anti-inflammatory and antioxidant effects, potentially reducing the severity of hay fever symptoms by protecting against oxidative stress and inflammation.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for hay fever.
- Flowers: The flowers are used due to their high concentration of alkylamides and other compounds that have anti-inflammatory properties.
- Leaves: The leaves are used for their antihistamine and anti-inflammatory effects, which help alleviate symptoms of hay fever.
- Roots: The roots are used for their immunomodulatory and anti-inflammatory properties, which help boost the immune system and reduce inflammation associated with hay fever.
2. Ginkgo biloba
Ginkgo biloba teas helps with hay fever because of its potent anti-inflammatory properties.
The flavonoids and terpenoids present in Ginkgo biloba, such as quercetin and bilobalide, have been shown to reduce inflammation and alleviate symptoms associated with hay fever, including congestion, sneezing, and itchy eyes. Additionally, Ginkgo biloba's ability to improve blood flow and reduce oxidative stress may also contribute to its beneficial effects on hay fever.
This natural remedy has been used for centuries to provide relief from seasonal allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with hay fever.
- Flavonoids: These compounds help with hay fever by reducing inflammation in the nasal passages and alleviating symptoms of congestion and sneezing.
- Bilobalide: This constituent helps by modulating the immune system's response to allergens and reducing the release of histamine, a chemical responsible for hay fever symptoms.
- Quercetin: This flavonoid helps by inhibiting the release of histamine and other chemical mediators, reducing the severity of allergic reactions and associated symptoms such as itching and congestion.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for hay fever.
- Leaves: They are rich in flavonoids and terpenoids, which are key compounds in alleviating hay fever symptoms.
- Seeds: They contain ginkgotoxin, a compound that may help reduce inflammation and alleviate hay fever symptoms.
- Buds: They contain flavonoids and terpenoids, similar to leaves, which can help alleviate hay fever symptoms.
3. Quercus robur
Quercus robur teas helps with hay fever because it contains high levels of Quercetin, a powerful flavonoid with anti-inflammatory properties.
Quercetin helps to reduce histamine production, a key contributor to hay fever symptoms, such as congestion, sneezing, and itching. By inhibiting the release of histamine, Quercus robur tea can alleviate the symptoms associated with hay fever, providing relief and comfort to those suffering from the condition.
This natural remedy has been used for centuries to combat seasonal allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Quercus robur teas that help with hay fever.
- Flavonoids: These plant compounds have anti-inflammatory properties, which help reduce swelling and congestion in the nasal passages associated with hay fever.
- Tannins: Tannins have antihistamine properties, which can help alleviate symptoms such as itching, sneezing, and runny nose caused by hay fever.
- Phenolic acids: Phenolic acids have antioxidant properties, which can help neutralize free radicals and reduce oxidative stress that contributes to hay fever symptoms.
Parts Used
The list below shows the primary parts of Quercus robur used to make teas for hay fever.
- Leaves: The leaves are commonly used to make teas that help alleviate hay fever symptoms due to their high content of quercetin, a powerful anti-inflammatory compound.
- Buds: The buds are used to make teas that help reduce hay fever symptoms by their antioxidant properties and ability to stabilize mast cells, which contribute to allergic reactions.
- Leaves: (Also) The leaves are used to make teas that help alleviate hay fever symptoms due to their anti-inflammatory and antihistamine properties.
4. Sambucus nigra
Sambucus nigra teas helps with hay fever because it is rich in flavonoids, particularly quercetin, which is a natural antihistamine.
This means it can help alleviate the symptoms of hay fever, such as congestion, sneezing, and itching. The tea's anti-inflammatory properties also help to reduce swelling and calm irritated tissues in the nose and sinuses.
Additionally, Sambucus nigra is thought to have a direct effect on the body's release of histamine, a chemical that triggers allergic reactions, making it a popular natural remedy for hay fever sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sambucus nigra teas that help with hay fever.
- Flavonoids: These compounds help alleviate hay fever symptoms by exhibiting anti-inflammatory and antioxidant properties, which reduce the severity of allergic reactions.
- Phenolic acids: These acids help to neutralize free radicals and reduce the production of pro-inflammatory mediators, thereby providing relief from hay fever symptoms such as congestion and itching.
- Terpenoids: These compounds have shown potential in reducing the release of histamine, a key mediator of allergic reactions, which contributes to the relief of hay fever symptoms.
Parts Used
The list below shows the primary parts of Sambucus nigra used to make teas for hay fever.
- Flowers: Rich in antihistamines and flavonoids, they help to relieve hay fever symptoms such as runny nose and congestion.
- Leaves: Containing anti-inflammatory properties and flavonoids, they contribute to reducing inflammation and alleviating allergy symptoms.
- Roots: Acting as a natural antihistamine and anti-inflammatory, they help to soothe and calm allergy-related discomforts.
5. Urtica dioica
Urtica dioica teas helps with hay fever because it contains compounds that have anti-inflammatory and antihistamine properties.
The tea's key components, such as quercetin and isothiocyanates, help to alleviate symptoms by reducing the release of histamine and other chemical mediators that cause allergic reactions.
By calming the nasal passages and reducing inflammation, Urtica dioica tea may provide relief from hay fever symptoms such as congestion, itching, and sneezing, making it a natural and effective remedy for those suffering from seasonal allergies.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with hay fever.
- Alkaloids: These compounds help alleviate hay fever symptoms by reducing the release of histamine, a key player in triggering allergic reactions.
- Phenolics: These flavonoids possess potent anti-inflammatory and antioxidant properties, which help to mitigate the symptoms of hay fever by reducing inflammation and oxidative stress in the body.
- Saponins: These compounds have been shown to have anti-allergic and anti-inflammatory effects, helping to alleviate the symptoms of hay fever by blocking the release of histamine and reducing inflammation in the body.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for hay fever.
- Leaves: The leaves are the most commonly used part of Urtica dioica for teas due to their high concentration of histamine-reducing compounds.
- Stems: The stems of Urtica dioica are used to make teas as they contain flavonoids and other compounds that help alleviate allergy symptoms.
- Roots: The roots of Urtica dioica are used to make teas that help to reduce inflammation and alleviate symptoms of hay fever due to their rich content of antioxidants.
6. Eucalyptus globulus
Eucalyptus globulus teas helps with hay fever because it contains potent compounds that have natural anti-inflammatory properties and decongestant effects.
The tea's active ingredients, such as eucalyptol, help to relieve congestion and ease respiratory symptoms associated with hay fever. By reducing inflammation in the nasal passages and sinuses, Eucalyptus globulus teas can provide quick relief from hay fever symptoms, including sneezing, runny nose, and itchy eyes.
This natural remedy can be a valuable addition to traditional treatments for hay fever.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with hay fever.
- Eucalyptol: This terpene acts as a natural decongestant by reducing inflammation and opening up airways, making it easier to breathe.
- Cineole: This terpene exhibits anti-inflammatory properties and helps to thin mucus, making it easier to expel and providing relief from congestion.
- Quercetin: This flavonoid has potent anti-inflammatory and antioxidant properties, which help to reduce the severity of allergic reactions and alleviate symptoms of hay fever.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for hay fever.
- Leaves: The most commonly used part, leaves are rich in essential oils, particularly eucalyptol, which helps relieve respiratory issues.
- Buds: Eucalyptus buds are also a popular choice due to their high eucalyptol content and are often used in combination with leaves to create a more potent tea.
- Stems: Although less commonly used than leaves and buds, eucalyptus stems are sometimes used to make tea, as they still contain a significant amount of eucalyptol and other beneficial compounds.
7. Euphorbia peplus
Euphorbia peplus teas helps with hay fever because it contains a compound called ingenol, which has potent anti-inflammatory properties.
This helps to reduce swelling and congestion in the nasal passages, alleviating symptoms associated with hay fever, such as runny nose, itching, and sneezing. Additionally, Euphorbia peplus has been shown to inhibit the release of histamine, a chemical responsible for triggering allergic reactions.
This makes Euphorbia peplus teas a natural and effective remedy for relieving hay fever symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Euphorbia peplus teas that help with hay fever.
- Phloroglucinol: Acts as an anti-inflammatory agent to reduce swelling and itching associated with hay fever.
- Flavonoids: Possesses antioxidant properties to neutralize free radicals, which can exacerbate hay fever symptoms, and also has anti-inflammatory effects.
- Triterpenoids: Exhibits anti-inflammatory and antihistamine-like properties, which help alleviate symptoms such as congestion, sneezing, and runny nose in hay fever patients.
Parts Used
The list below shows the primary parts of Euphorbia peplus used to make teas for hay fever.
- Leaves: They are used to make teas for hay fever due to their anti-inflammatory and antihistamine properties.
- Stems: Stems are used to make teas for hay fever due to their ability to reduce inflammation and alleviate symptoms.
- Roots: Roots are used to make teas for hay fever due to their antihistamine and anti-inflammatory properties that help in relieving symptoms.
8. Zingiber officinale
Zingiber officinale teas helps with hay fever because they contain compounds that have anti-inflammatory and antihistamine properties, which can help alleviate symptoms of the condition.
The tea's active ingredient, gingerol, is believed to reduce inflammation and congestion in the nasal passages and sinuses, making it easier to breathe. Additionally, the tea's warming effect may help to thin mucus and promote drainage, providing relief from congestion and sinus pressure associated with hay fever.
This natural remedy has been used for centuries to soothe hay fever symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with hay fever.
- Zingiberene: This sesquiterpene has anti-inflammatory properties, which help reduce inflammation and swelling in the nasal passages, a common symptom of hay fever.
- Gingerols: These phenolic compounds have potent anti-inflammatory and antioxidant effects, which help alleviate the symptoms of hay fever, such as congestion, sneezing, and itchy eyes.
- Shogaols: These phenolic compounds have decongestant and anti-inflammatory properties, which help relieve nasal congestion, sinus pressure, and other symptoms associated with hay fever.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for hay fever.
- Rhyzomes: They are commonly used as they contain a high concentration of active compounds that help alleviate hay fever symptoms.
- Leaves: The leaves are rich in antioxidants and anti-inflammatory properties, which help reduce inflammation and alleviate hay fever symptoms.
- Flowers: The flowers are often used in teas to help relieve congestion and itching associated with hay fever due to their antihistamine and anti-inflammatory properties.
9. Nelumbo nucifera
Nelumbo nucifera teas helps with hay fever because it contains anti-inflammatory and antioxidant properties that soothe and calm irritated nasal passages and airways.
The herbal tea's flavonoids and alkaloids have been shown to reduce histamine levels, a key contributor to hay fever symptoms.
Additionally, Nelumbo nucifera's mucilaginous properties help to reduce inflammation and congestion, making it easier to breathe and alleviating symptoms associated with hay fever, such as congestion and runny nose.
Medicinal Constituents
The list below shows the primary medicinal constituents in Nelumbo nucifera teas that help with hay fever.
- Flavonoids: Help reduce inflammation and oxidative stress in the body, which can contribute to the symptoms of hay fever.
- Phenolic acids: Exhibit antioxidant and anti-inflammatory properties, which can help alleviate symptoms such as congestion, itching, and sneezing associated with hay fever.
- Saponins: Display anti-allergic and anti-inflammatory effects, which can help mitigate the allergic response that leads to hay fever symptoms such as runny nose, itchy eyes, and skin irritation.
Parts Used
The list below shows the primary parts of Nelumbo nucifera used to make teas for hay fever.
- Leaves: Leaves are commonly used in teas for hay fever as they are rich in antioxidants and have anti-inflammatory properties that help alleviate allergy symptoms.
- Roots: Roots are used to make teas for hay fever due to their diuretic properties, which help to flush out allergens and reduce congestion.
- Flowers: Flowers are used in teas for hay fever as they contain flavonoids that have anti-inflammatory effects and help to reduce histamine release, a key contributor to allergy symptoms.
10. Lavandula angustifolia
Lavandula angustifolia teas helps with hay fever because its antihistamine properties and essential oils, particularly linalool and linalyl acetate, have natural anti-inflammatory effects that ease congestion and reduce symptoms of allergies.
The tea's soothing and calming effects can also help to reduce stress and anxiety associated with hay fever. Additionally, its decongestant properties help to clear out mucus and reduce nasal congestion, making it easier to breathe and alleviate symptoms of hay fever.
This can lead to improved sleep and overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with hay fever.
- Linalool: Acts as an antihistamine and anti-inflammatory to alleviate symptoms of hay fever, such as itching and congestion.
- Linalyl acetate: Exhibits anti-inflammatory and antihistaminic properties, which help in reducing nasal congestion and sneezing associated with hay fever.
- Caryophyllene oxide: Possesses anti-inflammatory and antihistaminic properties that help in reducing inflammation and alleviating symptoms of hay fever, such as runny nose and itchy eyes.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for hay fever.
- Leaves: They are used due to their anti-inflammatory and antihistamine properties, which help to soothe and calm allergic reactions.
- Flowers: They are used as they contain high amounts of linalool and linalyl acetate, compounds that have natural antihistamine and anti-inflammatory effects to combat hay fever symptoms.
- Stems: They are used as they contain flavonoids and terpenoids, which have antioxidant and anti-inflammatory properties to help alleviate hay fever symptoms.