10 best herbal teas for hay fever

For those suffering from hay fever, certain herbal teas offer welcome relief.

Peppermint tea is a natural decongestant, helping to clear nasal passages and alleviate sinus pressure. Nettle tea is another effective option, rich in antioxidants and natural anti-inflammatory properties that soothe itchy eyes and noses.

Butterbur tea has been shown to reduce histamine levels, while Chamomile tea's calming effects help ease anxiety and promote restful sleep, crucial for those dealing with the annoying symptoms of hay fever.

1. Nettle

Nettle tea combats hay fever by reducing histamine production, a response triggered by the body upon contact with allergens.

This herbal remedy contains anti-inflammatory agents, which alleviate nasal congestion and swelling in the airways, thus improving breathing difficulties. Nettle tea's natural antihistamines provide relief from itchy, watery eyes and runny noses, common hay fever symptoms. Furthermore, its rich supply of vitamins and minerals bolsters the immune system, enhancing the body's resilience against airborne allergens.

Drinking nettle tea on a regular basis establishes a line of defense against hay fever, promoting overall well-being and health.

Right below you will find a list of the most important parts in nettle tea that help with hay fever.

• Leaves: Rich in nutrients and antihistamine properties, leaves are key in making medicinal tea for hay fever.
• Flowers: Containing soothing and anti-inflammatory compounds, flowers aid in alleviating hay fever symptoms.
• Stems: Packed with antioxidants and anti-allergenic properties, stems contribute to the relief of hay fever when used in medicinal tea.
• Seeds: Seeds offer a potent source of anti-inflammatory agents and histamine-reducing compounds, making them valuable for medicinal tea targeting hay fever.

The list below shows the primary active constituents in nettle tea that aid with hay fever.

• Quercetin: A flavonoid with antioxidant properties that helps reduce inflammation and histamine release, alleviating allergy symptoms.
• Kaempferol: A flavonoid with antihistamine and anti-inflammatory properties that can help relieve hay fever symptoms.
• Vitamin C: An antioxidant that supports the immune system, reduces histamine levels, and alleviates allergy symptoms.
• Beta-carotene: A provitamin A carotenoid that helps maintain healthy mucous membranes, which can help protect against hay fever.
• Acetylcholine: A neurotransmitter that promotes parasympathetic nervous system activity, which can help alleviate hay fever symptoms.

The following recipe gives a procedure to make a basic nettle tea for hay fever.

1. Gather 2-3 handfuls of fresh, young stinging nettle leaves, avoiding contact with the stiff hairs that can cause skin irritation.
2. Rinse the nettle leaves thoroughly under cold running water to remove any dirt or insects.
3. Coarsely chop the nettle leaves and place them in a heatproof pot or teapot.
4. Pour 1 quart (4 cups) of boiling water over the chopped nettle leaves, cover, and let steep for 10-15 minutes.
5. Strain the tea to remove the leaves, discarding them safely, and enjoy the nettle tea warm or cool throughout the day for hay fever relief.

2. Chamomile

Chamomile tea contains antioxidants and flavonoids that possess anti-inflammatory and antihistamine properties, which directly address two primary symptoms of hay fever.

These compounds work to diminish the body's production of histamines, responsible for allergic reactions, and reduce inflammation in the nasal passages and lungs. Furthermore, chamomile tea's soothing warmth helps alleviate congestion, making breathing easier for hay fever sufferers. A study published in the Journal of Agricultural and Food Chemistry found that chamomile tea inhibits the release of immune cells responsible for allergic reactions by up to 90%.

The calming effects of chamomile tea also promote better sleep, an essential factor in maintaining a strong immune system and overall health during hay fever season.

Right below you will find a list of the most important parts in chamomile tea that help with hay fever.

• Flowers: The chamomile flowers contain therapeutic compounds that act as natural antihistamines, helping to alleviate hay fever symptoms.
• Leaves: The leaves of chamomile plants have anti-inflammatory properties, which can help soothe irritated airways and decrease the severity of hay fever.
• Seeds: Chamomile seeds are rich in antioxidants that support the immune system, reducing the body's overactive response to allergens and providing relief from hay fever.

The list below shows the primary active constituents in chamomile tea that aid with hay fever.

• Apigenin: A flavonoid that has antioxidant, anti-inflammatory, and antimicrobial properties. It can help alleviate hay fever symptoms by reducing inflammation in the nasal passages and sinuses.
• Quercetin: A flavonoid that acts as a natural antihistamine and anti-inflammatory agent. Quercetin can help relieve hay fever symptoms by reducing the production of histamines, which are responsible for allergic reactions.
• Luteolin: A flavonoid that exhibits antioxidant, anti-inflammatory, and antiviral properties. Luteolin can help alleviate hay fever symptoms by reducing inflammation and swelling in the nasal passages.
• Chamazulene: A chemical compound found in chamomile that has anti-inflammatory and antispasmodic properties. Chamazulene can help relieve hay fever symptoms by reducing inflammation and spasms in the respiratory system.
• Bisabolol: A terpene alcohol that has anti-inflammatory, antimicrobial, and analgesic properties. Bisabolol can help alleviate hay fever symptoms by reducing inflammation and pain in the nasal passages and sinuses.

The following recipe gives a procedure to make a basic chamomile tea for hay fever.

1. Boil 8 ounces of water to 212 degrees Fahrenheit.
2. Place 1-2 teaspoons of dried chamomile flowers in a tea infuser.
3. Pour the hot water over the chamomile flowers and let it steep for 5-10 minutes.
4. Remove the tea infuser and discard the flowers.
5. Drink the chamomile tea, preferably without adding honey or sugar, up to three times a day for hay fever relief.

3. Peppermint

Peppermint tea eases hay fever symptoms due to its anti-inflammatory and antioxidant properties, which reduce inflammation in the nasal passages and soothe irritation.

This herbal tea's menthol component acts as a natural decongestant, helping to clear blocked noses and enabling better breathing. Furthermore, peppermint tea's soothing warmth alleviates itchy throats and calms coughs, often accompanying hay fever. Additionally, this tea's ability to fight histamine production, a key player in allergic reactions, provides further relief to those suffering from hay fever.

Ultimately, peppermint tea's varied benefits make it a helpful addition to any hay fever treatment regimen.

Right below you will find a list of the most important parts in peppermint tea that help with hay fever.

• Leaves: Rich in menthol and rosmarinic acid, peppermint leaves help alleviate hay fever symptoms by reducing inflammation and histamine release.
• Flowers: Packed with antioxidants and essential oils, peppermint flowers support hay fever relief through their calming and anti-allergenic properties.
• Seeds: Containing high levels of essential oils, peppermint seeds offer effective hay fever relief by acting as natural antihistamines and expectorants.

The list below shows the primary active constituents in peppermint tea that aid with hay fever.

• Menthol: Acts as a natural decongestant and helps to reduce inflammation in the nasal passages, providing relief from nasal congestion and irritation.
• Rosmarinic acid: Possesses anti-allergic properties and can help to inhibit the release of histamines, reducing symptoms of hay fever such as sneezing, itching, and watery eyes.
• Limonene: Acts as an antioxidant and anti-inflammatory agent, helping to soothe irritated airways and reduce redness and swelling associated with hay fever.
• Eucalyptol: Helps to open up airways and improve breathing, making it easier to breathe and alleviating congestion caused by hay fever.

The following recipe gives a procedure to make a basic peppermint tea for hay fever.

1. In a teapot, add boiling water (1 cup) to 1 heaping teaspoon of dried peppermint leaves.
2. Allow the tea to steep for 5-10 minutes to extract the flavonoids and volatile oils.
3. Stir in 1 teaspoon of honey for added anti-inflammatory benefits and to taste.
4. Optional: Add a squeeze of lemon juice for added vitamin C.
5. Strain the tea into a cup, discarding the spent peppermint leaves, and enjoy while warm.

4. Ginger

Ginger tea provides relief from hay fever by reducing airway inflammation, a key symptom of the condition.

It contains compounds called gingerols and shogaols, which possess potent anti-inflammatory properties. These active agents inhibit the production of inflammatory molecules like prostaglandins and leukotrienes, thereby alleviating allergy symptoms. Furthermore, ginger tea acts as a natural antihistamine, counteracting the effects of histamine, a chemical released during allergic reactions that triggers hay fever symptoms.

Additionally, ginger tea's soothing warmth helps clear nasal passages, making breathing easier for hay fever sufferers.

Right below you will find a list of the most important parts in ginger tea that help with hay fever.

• Rhizomes: Ginger's underground stem, or rhizome, contains potent anti-inflammatory compounds that help alleviate nasal congestion and soothe irritated airways caused by hay fever.
• Flowers: Ginger flowers are rich in antioxidants that bolster the immune system and help reduce symptoms of hay fever, such as itchy eyes and runny noses.
• Leaves: Ginger leaves contain essential oils with natural antihistamine properties, providing relief from sneezing, coughing, and other hay fever symptoms.
• Seeds: Ginger seeds are a lesser-known source of anti-inflammatory compounds, and when used in medicinal tea, they can help alleviate sinus pressure and stuffiness associated with hay fever.

The list below shows the primary active constituents in ginger tea that aid with hay fever.

• Gingerols: Gingerols have anti-inflammatory properties that can help reduce inflammation in the nasal passages, making it easier to breathe.
• Shogaols: Shogaols have antihistamine properties that can help alleviate symptoms of hay fever such as sneezing, runny nose, and watery eyes.
• Zingerone: Zingerone has immune-modulating properties that can help regulate the immune response, reducing the severity of hay fever symptoms.

The following recipe gives a procedure to make a basic ginger tea for hay fever.

1. Peel and chop 1-2 inches of fresh ginger root, then combine with 4 cups of water in a saucepan.
2. Bring the ginger-water mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
3. Strain out the ginger pieces and pour the liquid into a teapot or mug.
4. Add honey and lemon juice to taste, if desired.
5. Serve the ginger tea hot and enjoy up to three times a day for hay fever relief.

5. Lemon Balm

Lemon balm tea brings relief to hay fever symptoms due to its antihistamine properties, which come from its rosmarinic acid content.

This acid inhibits the release of histamines, chemicals that trigger allergy symptoms. Furthermore, lemon balm possesses anti-inflammatory qualities that alleviate irritation and swelling in the nasal passages. Its soothing effect on the nervous system also helps reduce the body's stress response to allergens.

Ultimately, lemon balm tea offers a natural, caffeine-free solution for managing hay fever symptoms through its antihistamine, anti-inflammatory, and calming effects.

Right below you will find a list of the most important parts in lemon balm tea that help with hay fever.

• Leaves: Rich in rosmarinic acid, the leaves of lemon balm are used in medicinal tea for hay fever due to their antioxidant and anti-allergenic properties.
• Flowers: Packed with flavonoids, lemon balm flowers are ideal for making medicinal tea for hay fever, offering calming and anti-inflammatory effects.
• Stems: High in essential oils, the stems of lemon balm contribute to medicinal tea for hay fever, providing soothing and anti-spasmodic benefits.

The list below shows the primary active constituents in lemon balm tea that aid with hay fever.

• Rosmarinic acid: This compound has antioxidant, anti-inflammatory, and antiviral properties, which may help alleviate hay fever symptoms by reducing inflammation and oxidative stress in the airways.
• Eugenol: A volatile oil with anti-inflammatory, antispasmodic, and analgesic properties, eugenol can help soothe irritated nasal passages, reduce muscle spasms, and alleviate pain associated with hay fever.
• Citral: This constituent has anti-inflammatory, antimicrobial, and antioxidant properties, which can help relieve inflammation and oxidative stress in the respiratory system, providing relief from hay fever symptoms.
• Nerol: With antioxidant and anti-inflammatory properties, nerol can help protect the respiratory system from oxidative damage and reduce inflammation, offering relief from hay fever symptoms.
• Geraniol: This compound has antioxidant, anti-inflammatory, and antiviral properties, contributing to the reduction of inflammation and oxidative stress in the airways, thereby alleviating hay fever symptoms.
• Linalool: With anti-inflammatory, antimicrobial, and analgesic properties, linalool can help soothe irritated nasal passages, reduce inflammation, and alleviate pain associated with hay fever.

The following recipe gives a procedure to make a basic lemon balm tea for hay fever.

1. Pick 2 tablespoons of fresh lemon balm leaves or use 1 tablespoon of dried leaves.
2. Crush the leaves to release their oils and put them in a tea infuser or teapot.
3. Boil water and pour it over the crushed leaves, then let it steep for 5-10 minutes.
4. Remove the tea infuser or strain the tea solids.
5. Drink the lemon balm tea while it's still warm, up to 3 times a day for hay fever relief.

6. Eyebright

Eyebright tea contains bioactive compounds, such as aucubin and euphrasia officinalis, which possess anti-inflammatory and antihistamine properties.

These compounds work to reduce inflammation in the nasal passages and alleviate symptoms of hay fever by blocking the immune system's release of histamines. Furthermore, eyebright tea soothes irritated mucous membranes, providing immediate relief from itching and sneezing fits. Additionally, this herbal remedy boasts astringent properties that tighten and strengthen blood vessels in the nose, preventing the release of allergens into nasal passages.

Lastly, regular consumption of eyebright tea boosts the immune system's resilience against airborne irritants, lessening the severity and frequency of hay fever episodes.

Right below you will find a list of the most important parts in eyebright tea that help with hay fever.

• Flowers: Eyebright flowers are used in medicinal tea for hay fever due to their anti-inflammatory and antioxidant properties.
• Leaves: The leaves of eyebright contain bioactive compounds that alleviate symptoms of hay fever, such as sneezing and itching.
• Seeds: Eyebright seeds are rich in antihistamines that are effective in treating hay fever by reducing the body's production of histamine.
• Stems: The stems of eyebright contain tannins that have an astringent effect, helping to soothe irritated membranes in the nose and throat.

The list below shows the primary active constituents in eyebright tea that aid with hay fever.

• Phenylethanoid glycosides: These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation and damage in the nasal passages caused by hay fever.
• Flavonoids: Flavonoids found in eyebright tea have antioxidant and anti-inflammatory effects, helping alleviate hay fever symptoms by reducing inflammation and oxidative stress.
• Iridoids: Iridoids in eyebright tea exhibit anti-allergic and anti-inflammatory properties, which can help manage hay fever symptoms by reducing allergic responses and inflammation.
• Tannins: Tannins have astringent properties, which can help relieve hay fever symptoms by reducing irritation and inflammation in the nasal passages.
• Rosmarinic acid: This compound has antioxidant and anti-inflammatory effects, which can help alleviate hay fever symptoms by reducing inflammation and oxidative stress in the respiratory system.
• Caffeic acid: Caffeic acid found in eyebright tea exhibits anti-inflammatory properties, which can help manage hay fever symptoms by reducing inflammation in the nasal passages.

The following recipe gives a procedure to make a basic eyebright tea for hay fever.

1. In a saucepan, combine 1 cup of water and 2 teaspoons of dried eyebright herb, then bring the mixture to a boil.
2. Reduce heat, cover the saucepan, and let it simmer for 10-15 minutes.
3. Strain the tea to remove the herb, then let it cool to a drinkable temperature.
4. Stir in honey or lemon juice to taste, if desired.
5. Drink 2-3 cups of eyebright tea daily to help alleviate hay fever symptoms.

7. Goldenseal

Goldenseal tea combats hay fever through its alkaloid compounds, particularly berberine, which possesses anti-inflammatory properties.

These alkaloids inhibit the release of histamines and leukotrienes, chemicals responsible for allergic reactions, thereby reducing hay fever symptoms. Moreover, goldenseal's antimicrobial qualities further support the immune system, helping it counteract hay fever's effects. This herbal remedy's astringent properties also shrink swollen nasal passages and soothe irritated membranes, alleviating congestion and discomfort.

Ultimately, goldenseal tea's wide range of beneficial properties makes it an effective tool in managing hay fever.

Right below you will find a list of the most important parts in goldenseal tea that help with hay fever.

• Roots: Goldenseal roots contain berberine, a compound with anti-inflammatory properties that can help alleviate symptoms of hay fever.
• Rhizomes: The rhizomes of goldenseal contain alkaloids that have been shown to have immune-boosting and anti-allergic properties, making them useful for hay fever relief.
• Leaves: Goldenseal leaves are rich in antioxidants and have anti-inflammatory properties that can help soothe irritated nasal passages and reduce hay fever symptoms.
• Flowers: The flowers of goldenseal contain flavonoids that have been shown to have antihistamine effects, making them useful for treating hay fever.
• Seeds: Goldenseal seeds are a good source of essential oils and have been used in traditional medicine to treat respiratory ailments, including hay fever.

The list below shows the primary active constituents in goldenseal tea that aid with hay fever.

• Berberine: This alkaloid has anti-inflammatory properties that can help reduce inflammation in the nasal passages caused by hay fever.
• Hydrastine: A bitter alkaloid, hydrastine can help stimulate the immune system and reduce symptoms of allergies like hay fever.
• Canadine: This alkaloid has antimicrobial and anti-inflammatory properties, making it beneficial for reducing inflammation and fighting off infections that can worsen hay fever symptoms.
• Berbamine: A potent antioxidant, berbamine can help protect cells from damage caused by free radicals, reducing oxidative stress and inflammation associated with hay fever.

The following recipe gives a procedure to make a basic goldenseal tea for hay fever.

1. Measure - Carefully measure out 1-2 teaspoons of dried goldenseal root.
2. Steep - Place the goldenseal root in a tea infuser and steep in boiling water for 10-15 minutes.
3. Strain - Remove the tea infuser and strain the liquid to get rid of any small particles.
4. Sweeten (if desired) - Add honey or another sweetener to taste.
5. Consume - Drink the tea while still warm, up to three times a day for hay fever relief.

8. Raspberry

Raspberry tea combats hay fever through its anti-inflammatory properties, provided by its high content of antioxidants and vitamin C. These antioxidants strengthen the immune system, helping it to fight off allergens that trigger hay fever.

Moreover, raspberry tea acts as a natural antihistamine, reducing the body's production of histamine, a compound that triggers allergic reactions. The tea's soothing warmth also alleviates inflammation in the nasal passages and throat, providing immediate relief to hay fever symptoms.

Lastly, raspberry tea's astringent qualities help dry up excess mucus production.

Right below you will find a list of the most important parts in raspberry tea that help with hay fever.

• Flowers: Rich in antioxidants and flavonoids, raspberry flowers help reduce inflammation and alleviate allergy symptoms associated with hay fever.
• Leaves: High in tannins, raspberry leaves have astringent properties that can soothe mucous membranes and provide relief from itchy, watery eyes and runny noses.
• Roots: Packed with anti-inflammatory agents, raspberry roots help reduce swelling in the nasal passages and ease breathing difficulties in hay fever sufferers.
• Seeds: A natural source of omega-3 fatty acids, raspberry seeds reduce inflammation and support the immune system, providing relief from hay fever symptoms.

The list below shows the primary active constituents in raspberry tea that aid with hay fever.

• Vitamin C: Acts as a natural antihistamine, helping to reduce allergy symptoms associated with hay fever.
• Quercetin: A flavonoid with anti-inflammatory properties that inhibits the release of histamines, providing relief from hay fever symptoms.
• Ellagic Acid: Possesses antioxidant and anti-inflammatory properties that may help alleviate symptoms of hay fever.
• Anthocyanins: These antioxidant compounds have anti-inflammatory effects, potentially reducing inflammation caused by hay fever.
• Kaempferol: A flavonoid with antioxidant, anti-inflammatory, and antihistamine properties, helping to alleviate hay fever symptoms.

The following recipe gives a procedure to make a basic raspberry tea for hay fever.

1. In a small saucepan, combine 2 cups of water and 1 tablespoon of dried raspberry leaves, then bring to a boil and let simmer for 10 minutes.
2. Remove saucepan from heat, add 1 tablespoon of fresh or dried raspberries, and let steep for an additional 5 minutes.
3. Strain the tea to remove solids, then stir in 1-2 teaspoons of honey to taste.
4. Optionally, squeeze a slice of lemon into the tea for added flavor and vitamin C.
5. Serve the tea hot or chilled, and enjoy its natural anti-inflammatory properties to help alleviate hay fever symptoms.

9. Red Clover

Red clover tea provides relief for hay fever due to its anti-inflammatory and antihistamine properties, derived from isoflavones like genistein and diadzein.

These isoflavones inhibit the release of histamines, thereby alleviating common hay fever symptoms such as sneezing, itching, and watery eyes. Furthermore, red clover's antioxidant qualities strengthen the immune system, promoting the body's natural defense against airborne allergens. Additionally, it soothes inflammation in the respiratory tract and sinuses, improving overall breathing.

Regular consumption of red clover tea, especially during peak allergy seasons, offers a natural, caffeine-free solution for managing hay fever.

Right below you will find a list of the most important parts in red clover tea that help with hay fever.

• Flowers: Rich in antioxidants and flavonoids, red clover flowers aid in reducing inflammation and histamine production, offering relief for hay fever symptoms.
• Leaves: High in essential oils and tannins, red clover leaves help soothe mucous membranes, alleviating irritation and congestion caused by hay fever.
• Seeds: Packed with vital nutrients and isoflavones, red clover seeds support immune function and hormonal balance, offering long-term relief from hay fever symptoms.

The list below shows the primary active constituents in red clover tea that aid with hay fever.

• Isorhamnetin: This flavonoid has antioxidant and anti-inflammatory properties, which can help reduce symptoms of hay fever by alleviating inflammation in the nasal passages and protecting cells from damage.
• Quercetin: A flavonoid with antioxidant and anti-inflammatory effects, quercetin can help relieve hay fever symptoms by inhibiting the release of histamines and reducing inflammation in the airways.
• Genistein: An isoflavone, genistein has shown anti-allergic properties, which can help manage hay fever symptoms by suppressing the immune response that triggers allergic reactions.
• Formononetin: Another isoflavone, formononetin exhibits anti-inflammatory and antioxidant properties, which can help alleviate inflammation and protect cells from damage caused by hay fever.
• Biochanin A: A member of the isoflavone family, biochanin A has demonstrated anti-allergic and anti-inflammatory effects, which can help reduce hay fever symptoms by inhibiting the release of histamines and decreasing inflammation.

The following recipe gives a procedure to make a basic red clover tea for hay fever.

1. Measure out 1-2 teaspoons of dried red clover flowers and add to a tea infuser or loose in a teapot.
2. Boil water and let it cool slightly, then pour over the red clover flowers, allowing the tea to steep for 5-10 minutes.
3. Cover the teapot or mug to keep the heat in and release the beneficial compounds.
4. Strain out the red clover flowers and discard.
5. Drink the tea up to three times a day for relief of hay fever symptoms.

10. Yarrow

Yarrow tea relieves hay fever through its anti-inflammatory and antihistamine properties.

This herbal tea contains compounds, such as sesquiterpene lactones and flavonoids, which alleviate symptoms by reducing inflammation in the nasal passages and blocking histamine release. Furthermore, yarrow's astringent properties help tighten mucous membranes, decreasing excess mucus production. Additionally, its mild diaphoretic effect promotes sweating, assisting in cleansing the body of toxins.

Drinking yarrow tea regularly during hay fever season supports overall respiratory health and provides allergy symptom relief.

Right below you will find a list of the most important parts in yarrow tea that help with hay fever.

• Flowers: Rich in antioxidants, flowers help reduce inflammation and alleviate symptoms of hay fever.
• Leaves: Packed with anti-allergenic properties, leaves offer relief from itchy eyes and runny nose.
• Seeds: Abundant in essential oils, seeds provide long-lasting relief from hay fever symptoms.
• Stems: Containing anti-inflammatory compounds, stems soothe irritated nasal passages and sinuses.
• Rhizomes: High in antihistamine properties, rhizomes prevent and treat hay fever symptoms effectively.

The list below shows the primary active constituents in yarrow tea that aid with hay fever.

• Antihistamine Alkaloids: These alkaloids in yarrow tea help to block the action of histamine, a compound that is released during an allergic reaction and causes symptoms such as itching, sneezing, and watery eyes.
• Flavonoids: Flavonoids in yarrow tea have anti-inflammatory properties and can help reduce inflammation in the nasal passages and respiratory tract, providing relief from hay fever symptoms.
• Volatile Oils: The volatile oils in yarrow tea, including camphor, help to open up the nasal passages and promote easy breathing, providing relief from congestion and stuffiness.
• Sesquiterpene Lactones: Sesquiterpene lactones in yarrow tea have anti-allergic properties and can help to reduce the severity of hay fever symptoms.
• Phenolic Acids: Phenolic acids in yarrow tea have antioxidant properties and can help to reduce oxidative stress and inflammation in the body, providing relief from hay fever symptoms.

The following recipe gives a procedure to make a basic yarrow tea for hay fever.

1. Harvest fresh yarrow flowers and leaves, rinse, and let dry (allow 1-2 days for drying).
2. Chop dried yarrow into small pieces, add 2-3 teaspoons to a tea infuser or teapot.
3. Pour 8 ounces of boiling water over the yarrow in a teapot or cup.
4. Steep for 5-10 minutes, then remove the infuser or strain the tea.
5. Drink up to 3 cups of yarrow tea daily, preferably between meals, for hay fever relief.

What is hay fever and how can it affect your life?

Hay fever, also known as allergic rhinitis, is an immune system response to airborne allergens such as pollen, dust mites, or pet dander.

This condition causes inflammation in the nasal passages, resulting in symptoms like sneezing, congestion, and itchy, watery eyes. For those affected, hay fever adversely impacts their daily lives by causing discomfort, disrupting sleep patterns, and potentially affecting cognitive function and productivity at work or school.

In severe cases, hay fever can lead to complications such as sinus infections or asthma attacks.

What other natural remedies help with hay fever?

Several natural remedies, proven effective for hay fever, include a healthy diet, regular exercise, acupuncture, and saline nasal irrigation.

A diet rich in fruits, vegetables, and lean proteins boosts the immune system, reducing the severity of hay fever symptoms. Regular physical activity accelerates the elimination of nasal congestion. Acupuncture, an ancient Chinese technique, targets specific pressure points to alleviate allergy symptoms, and studies confirm its efficacy.

Saline nasal irrigation, a simple and affordable method, flushes out allergens from the nasal passages, providing immediate relief.