By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Blocked Nose

Herbal teas for blocked nose are a natural remedy that helps to ease congestion and promote sinus drainage by releasing mucus and reducing inflammation.

The best herbal teas for blocked nose are Eucalyptus globulus, Thymus vulgaris, Echinacea purpurea, Rosmarinus officinalis, Glycyrrhiza glabra, Zingiber officinale, Salvia officinalis, Lavandula angustifolia, Hyptis suaveolens, and Mentha x piperita.

If left untreated, a blocked nose can disrupt sleep, impair concentration, and limit daily activities, significantly impacting one's quality of life and overall well-being.

1. Eucalyptus globulus

Eucalyptus globulus teas helps with blocked nose because it contains compounds like eucalyptol that have natural decongestant properties.

When inhaled, these compounds help to loosen and clear mucus from the nasal passages, reducing congestion and promoting easier breathing. The tea's expectorant properties also aid in the removal of excess mucus, allowing for a clearer airway and relief from nasal blockages.

Additionally, its anti-inflammatory properties may help to reduce swelling in the nasal passages, further alleviating congestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with blocked nose.

• Cineole: This monoterpene helps to thin mucus and ease congestion, making it easier to breathe through a blocked nose.
• Α-pinene: This monoterpenoid has anti-inflammatory properties that reduce swelling and congestion in the nasal passages, improving airflow.
• Eucalyptol: This monoterpenoid has a decongestant effect, helping to clear mucus and reduce swelling in the nasal passages, thereby relieving blocked nose symptoms.

Parts Used

The list below shows the primary parts of Eucalyptus globulus used to make teas for blocked nose.

• Leaves: Eucalyptus globulus leaves are commonly used to make teas for blocked nose because of their high eucalyptol content, which helps to open airways and relieve congestion.
• Buds: Eucalyptus globulus buds are used to make teas for blocked nose due to their high concentration of eucalyptol and other volatile oils that help to decongest and clear mucus.
• Barks: Eucalyptus globulus barks are used to make teas for blocked nose as they contain bioactive compounds, including eucalyptol and flavonoids, that help to soothe and clear the respiratory tract.

2. Thymus vulgaris

Thymus vulgaris teas helps with blocked nose because it contains thymol, a natural expectorant that helps to loosen and clear mucus from the nasal passages.

The antimicrobial properties of thymol also help to combat infections that can cause congestion. Additionally, the tea's decongestant properties help to reduce swelling in the nasal passages, making it easier to breathe. Overall, Thymus vulgaris teas can provide effective relief from blocked noses, promoting clear breathing and sinus health.

Its natural ingredients also make it a popular alternative to conventional decongestants.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with blocked nose.

• Thymol: Acts as a natural decongestant, helping to reduce swelling and ease congestion in the nasal passages.
• Caryophyllene oxide: Exhibits anti-inflammatory properties, which can help to reduce inflammation and alleviate symptoms associated with a blocked nose.
• Bornyl acetate: Possesses expectorant properties, helping to loosen and clear mucus from the nasal passages and sinuses, making it easier to breathe.

Parts Used

The list below shows the primary parts of Thymus vulgaris used to make teas for blocked nose.

• Leaves: Thymus vulgaris leaves are used to make teas for blocked nose because of their expectorant properties, helping to loosen and clear mucus.
• Buds: Thymus vulgaris buds are used to make teas for blocked nose due to their rich content of thymol, an essential oil known for its decongestant properties.
• Leaves: Thymus vulgaris leaves are also used to make teas for blocked nose as they contain antimicrobial properties, which can help to reduce inflammation and fight off infections.

3. Echinacea purpurea

Echinacea purpurea teas helps with blocked nose because of its natural anti-inflammatory properties, which reduce swelling in the nasal passages.

The tea also contains compounds that stimulate the production of mucus, helping to thin and clear out congestion. Additionally, Echinacea purpurea has antimicrobial properties that combat bacterial and viral infections, which can cause nasal congestion.

This herbal remedy can provide relief and promote a healthy respiratory system, making it a popular choice for those seeking natural relief from blocked noses.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with blocked nose.

• Iridoids: Help to reduce nasal congestion by inhibiting the release of histamine, a chemical responsible for the symptoms of allergic rhinitis, such as runny nose and congestion.
• Phenolic acids: Exhibit anti-inflammatory properties, which can help to reduce swelling and inflammation in the nasal passages, thereby alleviating blocked nose.
• Flavonoids: Possess antioxidant and anti-inflammatory activities, which can help to protect the nasal passages from oxidative stress and inflammation, and alleviate symptoms of blocked nose.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for blocked nose.

• Leaves: The leaves are used due to their high content of volatile oils that have decongestant properties.
• Flowers: The flowers are used because they contain flavonoids, which have anti-inflammatory properties that help alleviate nasal congestion.
• Roots: The roots are used due to their high concentration of alkylamides, which are known to have immunomodulatory effects that help fight off underlying infections causing nasal congestion.

4. Rosmarinus officinalis

Rosmarinus officinalis teas helps with blocked nose because it contains natural decongestant properties that ease sinus pressure and congestion.

The herb's essential oils, particularly camphor and borneol, help to thin mucus and promote drainage, allowing for easier breathing. Additionally, the antihistamine and anti-inflammatory compounds present in rosemary may also help to reduce swelling and irritation in the nasal passages, providing relief from a blocked nose and promoting a clear airway.

This natural remedy offers a soothing and effective solution for congestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with blocked nose.

• Carvacrol: Helps relieve blocked nose by acting as a decongestant and anti-inflammatory agent, reducing swelling in the nasal passages.
• Bornyl acetate: Acts as an expectorant, helping to loosen and clear mucus from the nasal passages, relieving congestion.
• Rosmarinic acid: Exhibits anti-inflammatory and antioxidant properties, reducing inflammation and fighting off infections that can cause nasal congestion and blocked nose.

Parts Used

The list below shows the primary parts of Rosmarinus officinalis used to make teas for blocked nose.

• Leaves: They are commonly used due to their high concentration of antioxidants and anti-inflammatory compounds that help to ease congestion.
• Flowers: They are used because their fragrant oils have decongestant properties that help to open up airways and relieve nasal congestion.
• Stems: They are sometimes used as a substitute for leaves, offering similar benefits in the form of their aromatic oils and anti-inflammatory compounds.

5. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with blocked nose because it contains compounds that have anti-inflammatory and decongestant properties.

The saponins present in the tea, particularly glycyrrhizin, help to reduce swelling and congestion in the nasal passages, making it easier to breathe. Additionally, the tea's expectorant properties help to loosen and clear out mucus, allowing the nasal passages to clear and breathe more freely.

This can provide relief from nasal congestion and sinus pressure associated with colds, allergies, and sinus infections.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with blocked nose.

• Glycyrrhizin: It helps with blocked nose by reducing inflammation and congestion in the nasal passages.
• Licopyrone: These compounds help by inhibiting the production of pro-inflammatory mediators, thus relieving nasal congestion and promoting a free flow of air.
• Ursolic acid: It aids in alleviating blocked nose by exhibiting anti-inflammatory and bronchodilatory properties, which help to relax the airways and improve nasal breathing.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for blocked nose.

• Roots: The roots are used due to their high concentration of glycyrrhizin, a compound known for its expectorant properties to help relieve congestion.
• Leaves: The leaves are used for their anti-inflammatory and antiseptic properties, which can help soothe and clear the nasal passages.
• Fruits: The fruits are used for their expectorant and antimicrobial properties, which can help loosen and clear mucus from the nasal passages.

6. Zingiber officinale

Zingiber officinale teas helps with blocked nose because of its natural decongestant properties.

The active compound, gingerol, has anti-inflammatory effects that help reduce swelling in the nasal passages and sinuses. By reducing swelling, gingerol improves airflow and allows mucus to drain more easily, alleviating congestion. Additionally, ginger's natural expectorant properties help loosen and clear mucus, making it easier to breathe and relieving symptoms of a blocked nose.

This makes Zingiber officinale teas a popular natural remedy for congestion relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with blocked nose.

• Gingerols: These compounds help with blocked nose by reducing inflammation in the nasal passages and promoting the clearance of mucus.
• Shogaols: They aid in relieving a blocked nose by inhibiting the production of pro-inflammatory enzymes and molecules that contribute to nasal congestion.
• Volatile oils: These compounds help with a blocked nose by acting as a natural expectorant, thinning mucus and making it easier to expel, while also reducing inflammation and promoting nasal decongestion.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for blocked nose.

• Roots: The roots of Zingiber officinale contain similar active compounds as the rhyzome, making them a popular alternative for treating blocked noses.
• Stems: The stems, although less commonly used, can also be used to make teas that help to ease congestion and promote drainage in the nasal passages.

7. Salvia officinalis

Salvia officinalis teas helps with blocked nose because of its decongestant properties and expectorant qualities.

The essential oils present in the herb, particularly thujone and borneol, have been found to have a clearing effect on mucus membranes. As a result, it reduces inflammation and congestion in the nasal passages, making it easier to breathe.

Additionally, Salvia officinalis teas also helps to loosen and expel excess mucus, providing relief from stuffiness and sinus pressure, promoting a more comfortable breathing experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with blocked nose.

• Bornyl acetate: This terpene has expectorant properties, helping to loosen and clear mucus from the airways, making it easier to breathe.
• Rosmarinic acid: This phenolic compound has anti-inflammatory properties, which can reduce swelling in the nasal passages and sinuses, allowing for easier airflow.
• Ursolic acid: This triterpenoid has decongestant properties, helping to reduce the production of mucus and relieve nasal congestion, making it easier to breathe.

Parts Used

The list below shows the primary parts of Salvia officinalis used to make teas for blocked nose.

• Leaves: The leaves contain essential oils that help to clear nasal passages and relieve congestion.
• Flowers: The flowers of Salvia officinalis are used in teas to help ease respiratory issues and reduce inflammation in the nasal passages.
• Buds: The buds of the plant are often used in herbal teas to help alleviate sinus pressure and promote drainage of mucus.

8. Lavandula angustifolia

Lavandula angustifolia teas helps with blocked nose because of its natural decongestant properties, which are derived from the essential oil present in the plant.

The tea contains linalool and linalyl acetate, compounds that have anti-inflammatory and expectorant effects, helping to loosen and clear mucus from the nasal passages.

Additionally, the calming effects of the tea can also help to reduce stress and promote relaxation, which can further aid in relieving nasal congestion and promoting a clear breathing passage.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with blocked nose.

• Linalool: This terpene helps with a blocked nose by acting as an expectorant, facilitating the removal of mucus and promoting easier breathing.
• Linalyl acetate: As a terpene, linalyl acetate contributes to reducing nasal congestion by its anti-inflammatory properties, which decrease swelling in the nasal passages.
• Lavandulol: This terpene also acts as an expectorant, similar to linalool, by loosening and removing mucus, thus relieving blocked nose symptoms.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for blocked nose.

• Leaves: Used for their calming and decongestant properties, helping to ease respiratory issues.
• Flowers: Employed for their anti-inflammatory and antispasmodic effects, which can help relieve congestion and promote easier breathing.
• Stems: Utilized for their decongestant and expectorant properties, aiding in the removal of mucus and promoting clear airways.

9. Hyptis suaveolens

Hyptis suaveolens teas helps with blocked nose because of its decongestant and expectorant properties.

The tea is rich in volatile oils, particularly camphor, which has natural decongestant effects that help to clear mucus and reduce inflammation in the nasal passages. Additionally, the tea's expectorant properties help to loosen and remove excess mucus, making it easier to breathe.

This natural remedy has been used for centuries to relieve nasal congestion and sinus pressure, providing a soothing and effective solution for those suffering from blocked noses.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hyptis suaveolens teas that help with blocked nose.

• Terpenes: These compounds help with blocked nose by reducing inflammation and congestion in the nasal passages.
• Flavonoids: These phenolic compounds possess anti-inflammatory and antioxidant properties, which help alleviate nasal congestion and promote healthy mucus production.
• Rosmarinic acid: This phenolic diterpene exhibits potent anti-inflammatory and antiseptic properties, helping to relieve nasal congestion and reduce the severity of cold and flu symptoms.

Parts Used

The list below shows the primary parts of Hyptis suaveolens used to make teas for blocked nose.

• Leaves: Used due to their high concentration of essential oils that help to clear nasal congestion.
• Flowers: Used because they contain volatile compounds that have decongestant properties and help to ease respiratory issues.
• Stems: Used due to their high oil content, which helps to break down and clear mucus, providing relief from blocked noses.

10. Mentha x piperita

Mentha x piperita teas helps with blocked nose because of its potent decongestant properties.

The active compounds, menthol and menthone, in the tea act as a natural expectorant, helping to thin and loosen mucus, making it easier to expel.

As the tea is inhaled, the menthol vapors also reduce inflammation and congestion in the nasal passages, providing quick relief from stuffiness and sinus pressure, allowing for easier breathing and improved respiratory function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with blocked nose.

• Menthol: It helps to thin mucus and reduce congestion by creating a cooling sensation that opens up airways.
• Limonene: It has decongestant properties that help to break down and clear mucus from the nasal passages, allowing for easier breathing.
• Caryophyllene oxide: It has anti-inflammatory properties that reduce swelling in the nasal passages, which can contribute to congestion and blocked nose.

Parts Used

The list below shows the primary parts of Mentha x piperita used to make teas for blocked nose.

• Leaves: Leaves are the most used part due to their high concentration of menthol and menthone, which provide decongestant and expectorant properties.
• Stems: Stems contain menthol and menthone, similar to leaves, making them a suitable alternative for teas to help relieve nasal congestion.
• Buds: Buds, rich in menthol and menthone, are also used to make teas for blocked noses, as they have a more concentrated flavor and aroma compared to leaves.