10 best herbal teas for altitude sickness

Herbal teas, renowned for their medicinal properties, offer a natural remedy for altitude sickness.

Two exceptional choices are chamomile and ginger tea. Chamomile, known for its calming effects, soothes the mind and alleviates anxiety, often associated with high altitudes. Ginger tea, on the other hand, is famous for its anti-inflammatory and digestive properties, combating nausea and vomiting that may arise due to altitude changes.

Both teas, rich in beneficial compounds, provide a soothing and comforting relief, making them ideal beverages for those navigating higher elevations.

1. Ginkgo Biloba

Ginkgo biloba tea provides relief from altitude sickness due to its active compounds, specifically flavonoids and terpenoids, which strengthen the body's response to reduced oxygen levels.

This herbal tea enhances blood circulation, particularly in the brain and other vital organs, ensuring improved oxygen supply to these areas, thus minimizing altitude sickness symptoms. Additionally, ginkgo biloba tea boosts the body's production of adenosine triphosphate (ATP), an essential energy carrier that aids in coping with the physical stress of high altitudes. Furthermore, it shields the brain and other organs from free radical damage caused by low oxygen levels at high altitudes.

Ultimately, ginkgo biloba tea's multifaceted action on the body offers a protective effect against altitude sickness by enhancing oxygen utilization, maintaining energy balance, and reinforcing cellular defense mechanisms.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with altitude sickness.

• Leaves: Contain high levels of antioxidants that help improve blood circulation and reduce symptoms of altitude sickness.
• Seeds: Rich in nutrients and act as a natural supplement to help the body adapt to high altitudes.
• Rhyzomes: Help improve respiratory function and alleviate symptoms of altitude sickness such as shortness of breath and coughing.

The list below shows the primary active constituents in ginkgo biloba tea that aid with altitude sickness.

• Flavonoids: These antioxidants protect the body from damage caused by free radicals, which are increased at high altitudes.
• Terpenoids: They improve blood circulation, helping the body adapt to reduced oxygen levels at high altitudes.
• Ginkgolides: They act as platelet-activating factor (PAF) antagonists, reducing the risk of pulmonary edema at high altitudes.
• Bilobalide: It protects the brain and nervous system from hypoxia-induced damage at high altitudes.

The following recipe gives a procedure to make a basic ginkgo biloba tea for altitude sickness.

1. Inject 2 grams of dried ginkgo biloba leaves into a tea infuser.
2. Place the infuser in a 2-cup (500ml) teapot and add boiling water.
3. Steep the leaves for 5-10 minutes to extract the beneficial compounds.
4. Remove the infuser and let the tea cool to a drinkable temperature.
5. Drink the tea 2-3 times a day, starting 2-3 days before ascent, to prevent altitude sickness.

2. Ginger

Ginger tea helps with altitude sickness due to its potent bioactive compounds, specifically gingerols and shogaols, which alleviate symptoms.

These compounds work by relaxing blood vessels in the brain, thereby improving blood flow and oxygen supply. Furthermore, ginger's anti-inflammatory and analgesic properties ease headaches and reduce nausea caused by altitude sickness. Ginger tea also helps settle the stomach and soothe digestion, making it an effective natural remedy for tackling altitude-related discomforts.

Its antioxidant effects combat oxidative stress generated by high-altitude environments, providing overall protection to the body.

Right below you will find a list of the most important parts in ginger tea that help with altitude sickness.

• Rhizomes: Ginger rhizomes are rich in gingerols and shaogals, which are known to help alleviate symptoms of nausea and vomiting caused by altitude sickness.
• Leaves: Ginger leaves contain essential oils and phenolic compounds that have anti-inflammatory properties, helping to reduce headaches and dizziness associated with altitude sickness.
• Flowers: Ginger flowers have antioxidant and anti-inflammatory properties that can help mitigate symptoms such as fatigue, shortness of breath, and insomnia caused by high altitudes.
• Seeds: Ginger seeds are a rich source of antioxidants and other bioactive compounds that can help improve circulation and reduce the symptoms of altitude sickness, such as weakness and confusion.

The list below shows the primary active constituents in ginger tea that aid with altitude sickness.

• Gingerols: These compounds help to alleviate nausea and vomiting, common symptoms of altitude sickness.
• Shogaols: These have anti-inflammatory properties that can help reduce inflammation in the lungs caused by high altitude.
• Paradols: These antioxidants help protect the body from free radical damage caused by high altitude.
• Zingerone: This compound aids in reducing blood pressure, helping the body adjust to the lower oxygen levels at high altitudes.
• Ginger lectins: These proteins have antimicrobial properties that can help prevent infections at high altitudes.
• Gingerols sesquiterpenes: These compounds help to reduce inflammation and pain, providing relief from headaches and body aches associated with altitude sickness.

The following recipe gives a procedure to make a basic ginger tea for altitude sickness.

1. Peel and grate 1 inch of fresh ginger, let it steep in boiling water for 10 minutes.
2. Pour the ginger-infused water through a strainer into a teapot, add 1 tablespoon of honey and 2 teaspoons of lemon juice.
3. Steep one bag of black tea in the ginger-honey-lemon mixture for 3-5 minutes.
4. Stir well to dissolve the honey, remove the tea bag and serve.
5. Sip the hot tea slowly, keeping your body warm and hydrated, to alleviate altitude sickness symptoms.

3. Peppermint

Peppermint tea combats altitude sickness by reducing symptoms such as nausea, headaches, and vomiting.

This herbal tea contains menthol, a natural compound with soothing properties that alleviates constricted blood vessels in the brain, thereby easing painful headaches. Furthermore, peppermint tea's antispasmodic qualities relax the gastrointestinal tract, providing relief from nausea and, in some cases, vomiting. Additionally, its anti-inflammatory effects help minimize inflammation in the body, providing further symptomatic relief.

Lastly, peppermint tea's warmth helps stimulate oxygen-rich blood flow, aiding the body in adapting to lower oxygen levels at high altitudes.

Right below you will find a list of the most important parts in peppermint tea that help with altitude sickness.

• Leaves: Contain menthol, a compound that helps to thin mucus and open up airways, making it easier to breathe at high altitudes.
• Flowers: Rich in antioxidants and volatile oils that have anti-inflammatory effects, which can help to alleviate symptoms of altitude sickness such as headaches and nausea.
• Stems: Contain rosmarinic acid, which has been shown to have anti-inflammatory effects and may help to reduce symptoms of altitude sickness.
• Buds: High in essential oils, including menthol, which can help to soothe a sore throat and relieve congestion, common symptoms of altitude sickness.

The list below shows the primary active constituents in peppermint tea that aid with altitude sickness.

• Menthol: Acts as a natural analgesic and anti-inflammatory, helping to alleviate headaches and reduce inflammation caused by altitude sickness.
• Methyl salicylate: A natural pain reliever and anti-inflammatory, it helps to soothe muscle cramps and eases pain associated with altitude sickness.
• Limonene: Exhibits bronchodilatory effects, helping to improve airflow and ease breathing at high altitudes.
• Alpha-pinene: Shows anti-inflammatory and bronchodilatory properties, aiding in reducing inflammation and improving breathing during altitude sickness.
• Beta-pinene: Acts as a natural expectorant and local antiseptic, assisting in clearing airways and fighting respiratory infections caused by high altitudes.

The following recipe gives a procedure to make a basic peppermint tea for altitude sickness.

1. In a teapot, combine 1 cup of boiling water with 1 tablespoon of dried peppermint leaves.
2. Steep the mixture, covered, for 5-10 minutes to allow the active components to release.
3. Strain the tea to remove the spent peppermint leaves.
4. Stir in 1 teaspoon of honey for added soothing properties and to improve taste.
5. Drink the tea while warm, up to three times a day, to alleviate altitude sickness symptoms.

4. Chamomile

Chamomile tea combats altitude sickness by reducing inflammation in the body, a common symptom of high altitudes.

This herbal tea contains antioxidants that strengthen the immune system, allowing the body to adapt to lower oxygen levels more efficiently. Moreover, chamomile tea's calming properties help alleviate anxiety and promote restful sleep, both of which are crucial for combating altitude sickness. Furthermore, chamomile tea's soothing effect on the digestive system helps prevent nausea and vomiting associated with high altitudes.

Therefore, drinking chamomile tea provides a natural and effective way to combat altitude sickness.

Right below you will find a list of the most important parts in chamomile tea that help with altitude sickness.

• Flowers: Contain calming properties that help alleviate symptoms of altitude sickness such as insomnia and anxiety.
• Leaves: Rich in antioxidants that help reduce inflammation and improve breathing at high altitudes.
• Seeds: Contain anti-spasmodic properties that help relax muscles and alleviate symptoms of nausea and vomiting caused by altitude sickness.

The list below shows the primary active constituents in chamomile tea that aid with altitude sickness.

• Apigenin: A flavonoid that possesses anti-inflammatory properties, helping to reduce symptoms of altitude sickness such as headaches and nausea.
• Luteolin: A flavonoid that acts as an antioxidant, protecting the body from free radicals and reducing inflammation caused by altitude sickness.
• Chamazulene: A terpene that has anti-inflammatory and antispasmodic effects, helping to alleviate symptoms of altitude sickness such as muscle spasms and pain.
• Matricin: A precursor to chamazulene, matricin also has anti-inflammatory effects, reducing swelling and pain caused by altitude sickness.
• Bisabolol: A sesquiterpene alcohol with anti-inflammatory and analgesic properties, helping to relieve symptoms of altitude sickness such as pain and inflammation.

The following recipe gives a procedure to make a basic chamomile tea for altitude sickness.

1. Measure - Boil 1 cup of water and let chamomile tea bag steep for 5 minutes, releasing its healing properties.
2. Select - Choose a chamomile tea that contains a high quantity of apigenin, an antioxidant beneficial for altitude sickness.
3. Hydrate - Drink at least 8 cups of water or herbal teas, including the prepared chamomile tea, daily to prevent dehydration caused by high altitude.
4. Supplement - Before leaving for the trip, start taking a ginkgo biloba supplement, as recommended by your healthcare provider, to potentially reduce altitude sickness symptoms.
5. Rest - After consuming the chamomile tea, find a quiet and comfortable spot to relax and rest, allowing your body to recover from the stress of altitude sickness.

5. Lemon Balm

Lemon balm tea provides relief from altitude sickness due to its rosmarinic acid content, an active compound known for its anti-inflammatory properties.

This acid inhibits the production of prostaglandins, compounds that cause inflammation and discomfort in the body. Additionally, lemon balm has calming effects that alleviate anxiety and promote relaxation, which can be beneficial for individuals experiencing altitude sickness symptoms.

Furthermore, lemon balm's antispasmodic properties help soothe the smooth muscles in the digestive tract, reducing symptoms such as nausea and vomiting. Drinking lemon balm tea also encourages hydration, which is essential for countering the dehydrating effects of high altitudes.

Lastly, the soothing aroma of lemon balm tea has a positive impact on mental health, creating a sense of well-being that can help individuals better cope with altitude sickness.

Right below you will find a list of the most important parts in lemon balm tea that help with altitude sickness.

• Leaves: Contain rosmarinic acid, which helps reduce symptoms of altitude sickness by decreasing inflammation and oxidative stress.
• Flowers: Rich in antioxidants that help protect against oxidative stress caused by high altitude.
• Stems: Provide essential oils and flavonoids, aiding in alleviating some symptoms of altitude sickness.

The list below shows the primary active constituents in lemon balm tea that aid with altitude sickness.

• Rosmarinic acid: Possesses antioxidant and anti-inflammatory properties that help reduce oxidative stress and inflammation caused by altitude sickness.
• Citral: A type of terpene known for its anti-inflammatory effects, which can alleviate symptoms of altitude sickness such as headaches and nausea.
• Nerol: With its soothing properties, nerol helps reduce anxiety and restlessness caused by low oxygen levels at high altitudes.
• Geraniol: Acts as a natural analgesic, providing relief from altitude-induced symptoms like muscle aches and pain.
• Eugenol: Exhibits antispasmodic effects, helping to relax muscles and alleviate symptoms of altitude sickness such as coughing and chest tightness.
• Tannins: Act as astringents, reducing symptoms of altitude sickness like diarrhea and other gastrointestinal issues.
• Flavonoids: Contribute to the antioxidant properties of lemon balm tea, protecting the body from oxidative stress at high altitudes.

The following recipe gives a procedure to make a basic lemon balm tea for altitude sickness.

1. Harvest 2 tablespoons of fresh lemon balm leaves, crushing them to release their oils.
2. Steep the crushed leaves in 1 cup of boiling water for 5-10 minutes.
3. Strain the tea to remove the leaves, discarding the solid residue.
4. Squeeze half a lemon into the tea for additional vitamin C and flavor.
5. Drink the lemon balm tea while it's still warm, up to three times a day.

6. Valerian

Valerian tea aids in alleviating altitude sickness due to its natural sedative properties, which originate from its active compounds, including valerenic acid.

These compounds work to promote relaxation, thereby lessening anxiety and restlessness often experienced at high altitudes. Furthermore, valerian tea stimulates the production of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits nerve cells, contributing to a calming effect on the body. Additionally, valerian's anti-inflammatory properties help reduce swelling in the lungs, a common symptom of altitude sickness, and its ability to improve sleep quality allows the body to better adjust to new environments.

Ultimately, the synergistic effects of these properties make valerian tea an effective natural remedy for addressing altitude sickness.

Right below you will find a list of the most important parts in valerian tea that help with altitude sickness.

• Roots: Contain valerenic acid, which helps alleviate symptoms of altitude sickness by reducing anxiety and promoting sleep.
• Rhizomes: Rich in essential oils, they help improve circulation and reduce symptoms of altitude sickness such as headaches and nausea.
• Leaves: High in antioxidants, they help protect against oxidative stress caused by high altitude and reduce symptoms of altitude sickness.
• Flowers: Contain flavonoids that act as anti-inflammatory agents, helping to reduce swelling and inflammation caused by altitude sickness.

The list below shows the primary active constituents in valerian tea that aid with altitude sickness.

• Valerenic acid: Reduces anxiety and agitation, common symptoms of altitude sickness.
• Valepotriates: Possess anti-inflammatory properties, which can help alleviate symptoms of altitude sickness like headaches and nausea.
• Hydroxyvalerenic acid: Acts as a sedative, helping to promote better sleep, which is often disrupted at high altitudes.
• Bornyl acetate: Possesses bronchodilatory effects, helping to improve respiratory function and ease breathing at high altitudes.
• Flavanones: Exhibit antioxidant properties, protecting the body from oxidative stress caused by low oxygen levels at high altitudes.

The following recipe gives a procedure to make a basic valerian tea for altitude sickness.

1. In a teapot, combine 1 teaspoon of dried valerian root with 8 ounces of boiling water.
2. Cover the teapot and let the mixture steep for 10-15 minutes.
3. Strain the tea to remove the valerian root pieces.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while it is still warm, up to three times a day.

7. Skullcap

Skullcap tea combats altitude sickness due to its ability to reduce inflammation and improve circulation.

This herbal remedy contains substances that relax blood vessels and decrease pressure in the head, alleviating symptoms of altitude sickness. Skullcap tea's antispasmodic properties also soothe muscle spasms, a common issue at high altitudes. Furthermore, this tea's calming effects on the nervous system can help combat anxiety and insomnia caused by the harsh conditions of high altitudes.

Drinking skullcap tea before and during ascent to high altitudes provides a natural, effective defense against altitude sickness.

Right below you will find a list of the most important parts in skullcap tea that help with altitude sickness.

• Leaves: Contain high levels of antioxidants that help improve oxygen absorption in the body, reducing altitude sickness symptoms.
• Flowers: Rich in flavonoids that aid in preventing altitude sickness by dilating blood vessels and improving circulation.
• Stems: Have anti-inflammatory properties that alleviate symptoms of altitude sickness such as headaches and nausea.
• Buds: High in essential oils that act as natural remedies for altitude sickness by soothing respiratory issues and promoting relaxation.
• Seeds: Contain essential fatty acids that strengthen the immune system, making the body more resilient to altitude sickness.

The list below shows the primary active constituents in skullcap tea that aid with altitude sickness.

• Flavonoids: These compounds possess potent antioxidant properties that help protect the body from free radicals, which are more prevalent at high altitudes.
• Flavone glycosides: These substances have anti-inflammatory effects that help alleviate symptoms of altitude sickness such as headaches and nausea.
• Phenolic acids: These compounds improve blood circulation, ensuring adequate oxygen supply to vital organs during exposure to low-oxygen environments.
• Saponins: These constituents help reduce inflammation and improve the functioning of the respiratory system, which is crucial when adapting to high altitudes.
• Tannins: These astringent compounds have anti-inflammatory and antispasmodic properties that help soothe digestive issues caused by altitude sickness.
• Volatile oils: These compounds have calming effects that can alleviate anxiety and promote relaxation, which can help individuals cope with altitude sickness symptoms.

The following recipe gives a procedure to make a basic skullcap tea for altitude sickness.

1. In a stove-top teapot, combine 1 teaspoon of crushed skullcap herb with 8 ounces of boiling water.
2. Steep the mixture, covered, for 10-15 minutes to allow the active compounds to infuse.
3. Strain the liquid to remove the herb particles, preserving the tea.
4. Drink the skullcap tea while it's still warm, up to three times a day as needed.
5. Store any remaining tea in a covered container in the refrigerator for up to two days.

8. Passionflower

Passionflower tea alleviates altitude sickness by reducing anxiety and promoting relaxation, as it contains harmala alkaloids and flavonoids.

These compounds interact with brain receptors to lower stress levels, thereby minimizing symptoms of altitude sickness. Additionally, passionflower tea possesses anti-inflammatory properties that help combat swelling in the brain, a common consequence of rapid altitude changes. Its calming effects further contribute to improved sleep quality, which is often disrupted at high altitudes.

Overall, passionflower tea provides a natural, effective solution for managing altitude sickness through its anxiolytic, anti-inflammatory, and sleep-promoting qualities.

Right below you will find a list of the most important parts in passionflower tea that help with altitude sickness.

• Leaves: Contain flavonoids that help improve circulation and alleviate symptoms of altitude sickness.
• Flowers: Rich in antioxidants and anti-inflammatory properties, helping to reduce symptoms of altitude sickness.
• Stems: Contain alkaloids that act as muscle relaxants, providing relief from altitude sickness-related symptoms.
• Buds: High in antioxidants and antispasmodic compounds, aiding in the prevention and treatment of altitude sickness.
• Seeds: Rich in essential fatty acids, providing nourishment to the body and supporting overall health during high altitude exposure.

The list below shows the primary active constituents in passionflower tea that aid with altitude sickness.

• Flavonoids: These antioxidants protect the body from oxidative stress caused by low oxygen levels at high altitudes.
• Alkaloids: Harman alkaloids, like harmine and harmaline, found in passionflower, help relax blood vessels and improve circulation, reducing symptoms of altitude sickness.
• GABA: This neurotransmitter inhibitor helps reduce anxiety and relax muscles, preventing altitude sickness symptoms like insomnia, nausea, and headaches.
• Chrysin: A flavonoid that binds to benzodiazepine receptors to promote calmness and reduce anxiety, making it helpful in altitude sickness prevention.
• Benzoflavone: A type of flavonoid that can help protect the brain from oxidative damage and inflammation during high altitude exposure.
• Vitexin & Isovitexin: These flavonoid C-glycosides have anti-inflammatory and antioxidant effects that can help alleviate symptoms of altitude sickness.
• Orientin & Isoorientin: Flavonoid C-glycosides with antioxidant and anti-inflammatory properties, reducing oxidative stress and inflammation at high altitudes.
• Scopoletin: A coumarin with anti-inflammatory properties that may help reduce symptoms of altitude sickness.

The following recipe gives a procedure to make a basic passionflower tea for altitude sickness.

1. Gather 1 tablespoon of dried passionflower leaves and add to a tea infuser or strainer.
2. Boil 8 ounces of water and pour over the passionflower leaves.
3. Steep the tea for 10 minutes to allow the healing properties to extract.
4. Remove the tea infuser or strainer and discard the passionflower leaves.
5. Drink the tea while warm, up to three times a day, for relief from altitude sickness.

9. Lavender

Lavender tea provides relief from altitude sickness due to its natural properties.

This soothing beverage contains compounds that relax blood vessels, improving circulation and oxygen supply in high-altitude conditions. Moreover, lavender tea boasts anti-inflammatory qualities that alleviate symptoms such as headaches and nausea. Additionally, its calming effects on the nervous system help combat anxiety and promote better sleep, which are common issues at high altitudes.

Lastly, lavender tea's antioxidants protect the body from oxidative stress caused by low-oxygen environments, thus aiding in overall acclimatization.

Right below you will find a list of the most important parts in lavender tea that help with altitude sickness.

• Flowers: Contain high levels of flavonoids which relax blood vessels and ease symptoms of altitude sickness.
• Leaves: Rich in essential oils and tannins that help alleviate headaches and nausea associated with high altitude.
• Stems: Known for their anti-inflammatory properties, reducing inflammation and swelling in the brain caused by lack of oxygen.
• Buds: Packed with linalool and camphor that aid in relieving anxiety and promoting restful sleep at high altitudes.

The list below shows the primary active constituents in lavender tea that aid with altitude sickness.

• Linalool: A terpene alcohol that possesses anti-inflammatory properties, helping reduce swelling in the brain and lungs caused by altitude sickness.
• Linalyl acetate: A ester that has analgesic and anti-inflammatory effects, alleviating headaches and nausea associated with altitude sickness.
• Eucalyptol: A terpene known for its expectorant and anti-inflammatory properties, helping clear airways and reducing lung inflammation caused by high altitude.
• Camphor: A terpene ketone that improves circulation and has analgesic properties, helping to reduce pain and promote oxygen supply to tissues.
• Bornyl acetate: A terpene ester with analgesic and anti-inflammatory effects, useful in treating symptoms of altitude sickness such as headaches and swelling.

The following recipe gives a procedure to make a basic lavender tea for altitude sickness.

1. Boil 1 cup of water, reaching a full rollng boil that releases bubbles vigorously.
2. Add 1 teaspoon of dried organic culinary lavender flowers, allowing them to steep for 10-15 minutes.
3. Strain the liquid using a fine mesh strainer to remove lavender buds.
4. Stir in 1-2 teaspoons of raw honey for natural sweetness and added health benefits.
5. Sip the soothing tea slowly, allowing it to warm your throat and ease symptoms of altitude sickness.

10. Eucalyptus

Eucalyptus tea alleviates altitude sickness due to its active compounds, notably eucalyptol.

This compound works as a vasodilator, widening the airways and blood vessels in the lungs, thereby improving oxygen flow in the body. Furthermore, eucalyptus tea has anti-inflammatory properties, reducing the swelling in brain tissues caused by the lack of oxygen, a common symptom of altitude sickness. Its antispasmodic effects help relax muscles, while its calming nature soothes the mind, both of which are beneficial in mitigating the discomfort of altitude sickness.

By promoting expectoration, eucalyptus tea also aids in clearing phlegm from the respiratory tract, allowing for easier breathing and increased oxygen intake.

Right below you will find a list of the most important parts in eucalyptus tea that help with altitude sickness.

• Leaves: Contain aromatic compounds that help alleviate symptoms of altitude sickness by promoting respiratory health.
• Buds: Rich in antioxidants that support the body's natural response to high altitude and reduce inflammation.
• Bark: Has tannins that assist in regulating blood flow, helping the body adapt to lower oxygen levels at high altitudes.
• Flowers: Contain essential oils known to soothe headaches and nausea, common symptoms of altitude sickness.
• Stems: Provide structural support and contain trace amounts of beneficial compounds that contribute to the tea's overall effectiveness.

The list below shows the primary active constituents in eucalyptus tea that aid with altitude sickness.

• Cineole: A compound with potent anti-inflammatory properties that helps alleviate symptoms of altitude sickness by reducing inflammation in the lungs and airways.
• Terpinen-4-ol: A compound with strong antimicrobial and anti-inflammatory effects that helps protect the respiratory system from infections and reduces inflammation caused by altitude sickness.
• Alpha-Pinene: A compound that acts as a bronchodilator, helping to open up the airways and improve breathing, making it easier to cope with the reduced oxygen levels at high altitudes.
• 1,8-Cineole: A compound with strong expectorant and mucolytic properties that helps clear mucus from the respiratory tract, making it easier to breathe and reducing the symptoms of altitude sickness.
• Globulol: A compound with potent antioxidant properties that helps protect the body from the damaging effects of free radicals, which are produced in greater quantities during periods of high altitude exposure.

The following recipe gives a procedure to make a basic eucalyptus tea for altitude sickness.

1. In a pot, combine 2 cups of water and 1 tablespoon of dried eucalyptus leaves.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
3. Strain the tea to remove the leaves, pouring it into a cup.
4. Add honey to taste, if desired, for added sweetness.
5. Drink the tea while warm, up to three times a day, to alleviate altitude sickness symptoms.