10 best herbal teas for premenstrual syndrome

Herbal teas, such as chamomile, ginger, and lemon balm, offer effective relief for premenstrual syndrome.

Chamomile's soothing properties ease anxiety and promote better sleep, while ginger tackles bloating and pain due to its anti-inflammatory agents. Lemon balm, with its calming effects, helps reduce stress and irritability.

Regularly consuming these herbal teas contributes to improved symptoms management and overall well-being during the premenstrual phase.

1. Chasteberry

Chasteberry tea eases premenstrual syndrome by addressing hormonal imbalances, as it contains compounds that regulate progesterone and estrogen levels.

This regulation alleviates PMS symptoms, such as bloating, irritability, and mood swings. Chasteberry's active ingredients stimulate the pituitary gland, reducing the production of excess prolactin, a hormone linked to PMS. Furthermore, chasteberry tea has anti-inflammatory properties that help soothe physical discomfort during PMS.

Scientific research supports chasteberry tea's effectiveness, demonstrating its ability to significantly reduce PMS symptoms in multiple studies.

Right below you will find a list of the most important parts in chasteberry tea that help with premenstrual syndrome.

• Flowers: Contain anti-inflammatory and hormone-balancing properties that help alleviate PMS symptoms.
• Seeds: Rich in essential fatty acids that help regulate hormones and reduce inflammation associated with PMS.
• Leaves: Contain antispasmodic and calming properties that can help soothe menstrual cramps and mood swings.
• Stems: Contain similar properties to leaves, and may help balance hormones and reduce PMS symptoms.
• Bark: Contains active compounds that help reduce inflammation, cramps, and regulate menstrual cycles.

The list below shows the primary active constituents in chasteberry tea that aid with premenstrual syndrome.

• Diterpenes: These compounds possess analgesic and anti-inflammatory properties, helping alleviate physical symptoms associated with PMS.
• Flavonoids: Acting as antioxidants, flavonoids reduce oxidative stress and help balance hormonal levels during PMS.
• Iridoids: Iridoids exhibit antispasmodic effects, providing relief from menstrual cramps and muscle tension related to PMS.
• Phenolic acids: With their estrogen-like structure, phenolic acids contribute to hormonal balance and mood stabilization during PMS.
• Essential oils: These oils have calming and sedative effects, reducing anxiety and promoting better sleep during PMS.
• Tannins: Tannins exert astringent and anti-inflammatory actions, helping with bloating and breast tenderness during PMS.

The following recipe gives a procedure to make a basic chasteberry tea for premenstrual syndrome.

1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes.
2. Add 1-2 teaspoons (2-4 grams) of dried chasteberry herb to a teapot.
3. Pour the hot water over the herbs and steep for 5-10 minutes.
4. Strain the tea into a cup, discarding the chasteberry herbs.
5. Drink the chasteberry tea 1-3 times a day, preferably between meals, for premenstrual syndrome relief.

2. Ginger

Ginger tea alleviates premenstrual syndrome by reducing inflammation, as ginger contains active compounds called gingerols and shogaols that inhibit the production of prostaglandins, hormone-like substances that cause inflammation in the body.

Moreover, ginger has antiemetic properties, which help soothe digestive issues such as bloating, cramping, and nausea that often accompany PMS. Furthermore, ginger tea helps stabilize mood swings by regulating cortisol levels, a stress-related hormone, and promoting the release of serotonin, a neurotransmitter associated with happiness and well-being. Additionally, ginger's diuretic effect diminishes water retention, hence diminishing symptoms such as swelling and breast tenderness.

Finally, ginger tea boosts energy levels and enhances cognitive function, providing relief from fatigue and brain fog frequently experienced during PMS.

Right below you will find a list of the most important parts in ginger tea that help with premenstrual syndrome.

• Rhizomes: The rhizomes of the ginger tea plant are widely used due to their anti-inflammatory properties, which can alleviate symptoms of premenstrual syndrome.
• Leaves: The leaves of the ginger tea plant are rich in antioxidants, making them a great addition to medicinal tea for premenstrual syndrome.
• Flowers: The flowers of the ginger tea plant are known for their calming and soothing effects on the body, which can help reduce anxiety and irritability associated with premenstrual syndrome.
• Seeds: The seeds of the ginger tea plant contain compounds that can help regulate hormonal imbalances, making them a key ingredient in medicinal tea for premenstrual syndrome.
• Buds: The buds of the ginger tea plant are packed with essential oils that have pain-relieving and muscle-relaxing properties, making them useful in easing cramps and body aches associated with premenstrual syndrome.

The list below shows the primary active constituents in ginger tea that aid with premenstrual syndrome.

• Gingerols: These compounds possess potent anti-inflammatory properties that help alleviate pain and inflammation associated with premenstrual syndrome.
• Shogaols: Known for their antiemetic effects, shogaols can help reduce nausea and vomiting commonly experienced during PMS.
• Paradols: With strong antioxidant abilities, paradols help combat oxidative stress and support overall hormonal balance during PMS.
• Gingerdiols: These constituents exhibit antispasmodic properties, providing relief from menstrual cramps and muscle spasms in PMS.
• Zingerone: As a natural analgesic, zingerone aids in managing pain and discomfort associated with premenstrual syndrome.

The following recipe gives a procedure to make a basic ginger tea for premenstrual syndrome.

1. Peel and grate 1 tablespoon of fresh ginger root.
2. Boil 2 cups of water in a saucepan, then add grated ginger.
3. Reduce heat and let it simmer for 10 minutes.
4. Strain the ginger tea into a cup, then add honey and lemon juice to taste.
5. Drink the hot tea up to three times a day for premenstrual syndrome relief.

3. Fennel

Fennel tea aids premenstrual syndrome by addressing several symptoms.

First, it contains anti-inflammatory compounds that reduce bloating and cramps. Second, fennel's phytoestrogens help balance hormones, easing mood swings and breast tenderness.

Additionally, fennel tea acts as a diuretic, alleviating water retention and promoting healthy digestion. Furthermore, its mild sedative properties can promote better sleep, reducing irritability.

Thus, fennel tea offers a natural, effective way to manage premenstrual symptoms.

Right below you will find a list of the most important parts in fennel tea that help with premenstrual syndrome.

• Seeds: Fennel seeds contain phytoestrogens that can help balance hormones and alleviate PMS symptoms.
• Flowers: Fennel flowers have antispasmodic properties that can help reduce menstrual cramps and bloating.
• Leaves: Fennel leaves are rich in vitamins and minerals that can help regulate menstrual cycles and reduce mood swings.
• Rhizomes: Fennel rhizomes contain flavonoids that have anti-inflammatory effects, which can help reduce breast tenderness and pain.

The list below shows the primary active constituents in fennel tea that aid with premenstrual syndrome.

• Anethole: Acts as a phytoestrogen, helping to balance hormones and reduce PMS symptoms.
• Fenchone: A volatile oil with anti-inflammatory properties that can alleviate menstrual cramp pain.
• Limonene: A compound with antioxidant and stress-reducing properties, helping to improve emotional PMS symptoms.
• Quercetin: A flavonoid with antioxidant and anti-inflammatory properties, reducing PMS-related breast tenderness.
• Estragole: A phytoestrogen that helps regulate menstrual cycles and reduce PMS symptoms.
• Anethole: Anethole, the main component of fennel's essential oil, has estrogen-like effects. It can help balance hormones and alleviate PMS symptoms, such as mood swings, bloating, and cramps.
• Fenchone: Fenchone is an anti-inflammatory agent that can help reduce painful menstrual cramps and inflammation in the pelvic area.
• Limonene: Limonene is known for its antioxidant and stress-reducing properties. It can help combat the emotional symptoms of PMS, such as anxiety and depression.
• Quercetin: Quercetin is a flavonoid with strong antioxidant and anti-inflammatory effects. It can help reduce breast tenderness and other inflammation-related PMS symptoms.
• Estragole: Estragole has been shown to regulate menstrual cycles and alleviate PMS symptoms. This phytoestrogen can contribute to hormonal balance and improve overall well-being during the premenstrual phase.

The following recipe gives a procedure to make a basic fennel tea for premenstrual syndrome.

1. Chop 1 tablespoon of fresh fennel seeds or 1 teaspoon of dried fennel seeds.
2. Boil 1 cup of water and add the fennel seeds.
3. Let the mixture simmer for 5-10 minutes.
4. Strain the tea and discard the seeds.
5. Sip the warm fennel tea, preferably 2-3 times a day, to alleviate premenstrual syndrome symptoms.

4. Peppermint

Peppermint tea is known for its calming and soothing properties, making it an ideal drink for managing premenstrual syndrome (PMS).

The menthol present in peppermint tea has antispasmodic qualities, providing relief from menstrual cramps. Moreover, its natural anti-inflammatory agents ease muscle tension and alleviate pelvic pain. Additionally, peppermint tea boasts carminative properties, helping reduce bloating and gastrointestinal discomfort during PMS.

Lastly, the calming effect of peppermint tea can help combat irritability and anxiety, common symptoms of PMS.

Right below you will find a list of the most important parts in peppermint tea that help with premenstrual syndrome.

• Leaves: Contain rosmarinic acid, which helps reduce inflammation and relieve menstrual cramps.
• Flowers: Rich in antioxidants, they aid in balancing hormones and alleviating PMS symptoms.
• Seeds: Packed with essential oils, they help regulate menstrual cycles and reduce mood swings.
• Stems: Contain flavonoids that help reduce anxiety, bloating, and breast tenderness.
• Bark: Has phenolic acids that help soothe digestive issues related to PMS.

The list below shows the primary active constituents in peppermint tea that aid with premenstrual syndrome.

• Menthol: Acts as a natural analgesic and anti-inflammatory, helping to relieve pain and inflammation associated with PMS.
• Rosmarinic acid: Exhibits antispasmodic properties, helping to alleviate menstrual cramps and discomfort.
• Flavonoids: Possess antioxidant and anti-inflammatory effects, aiding in the reduction of PMS symptoms.
• Tannins: Known for their astringent properties, helping to regulate menstrual flow and reduce heavy bleeding.
• Essential oils: Provide calming and soothing effects, helping to alleviate anxiety, stress, and depression related to PMS.
• Phenolic acids: Demonstrate antispasmodic and analgesic activities, contributing to the relief of menstrual pain.
• Terpenes: Exhibit anti-inflammatory and analgesic properties, further assisting in the management of PMS symptoms.

The following recipe gives a procedure to make a basic peppermint tea for premenstrual syndrome.

1. Boil 8 ounces of water to a rolling temperature of 208-212°F for 5-7 minutes.
2. Crush 1 tablespoon of dried peppermint leaves or use 1 peppermint tea bag to release oils.
3. Pour the hot water over the crushed leaves or tea bag in a cup, then steep for 5-7 minutes.
4. Stir in 1 teaspoon of honey for added anti-inflammatory benefits, if desired.
5. Strain the leaves or remove the tea bag, then drink the tea while still warm, up to three times daily.

5. Dandelion

Dandelion tea addresses premenstrual syndrome (PMS) by providing essential nutrients such as vitamins B, C, and E, as well as minerals like calcium, potassium, and iron.

Its diuretic properties aid in reducing water retention and alleviating bloating. Dandelion tea's antispasmodic effects help soothe menstrual cramps by relaxing the smooth muscles of the uterus. The tea's bitter compounds promote digestion and liver function, supporting hormonal balance during PMS.

Additionally, dandelion tea boasts anti-inflammatory and pain-relieving capabilities, further easing PMS symptoms.

Right below you will find a list of the most important parts in dandelion tea that help with premenstrual syndrome.

• Flowers: Contain active compounds that possess analgesic and anti-inflammatory properties, helping alleviate PMS symptoms.
• Leaves: Rich in vitamins and minerals, supports hormonal balance and mood regulation during premenstrual syndrome.
• Roots: Known for their potent phytoestrogen content, aiding in reducing symptoms related to hormonal imbalances in PMS.

The list below shows the primary active constituents in dandelion tea that aid with premenstrual syndrome.

• Taraxasterol: Reduces inflammation, helping alleviate breast tenderness and cramps.
• Luteolin: Acts as a phytoestrogen, helping balance hormonal fluctuations.
• Sesquiterpene lactones: Stimulate bile production, improving digestion and easing bloating.
• Vitamin A: Supports skin health, helping combat premenstrual acne.
• Vitamin C: Acts as an antioxidant, reducing oxidative stress and mood swings.
• Vitamin D: Helps regulate mood, alleviating symptoms of depression and irritability.
• Potassium: Reduces water retention, minimizing bloating and breast tenderness.
• Magnesium: Relaxes muscles, reducing cramps and tension.
• Calcium: Helps regulate hormonal balance, reducing irritability and mood swings.

The following recipe gives a procedure to make a basic dandelion tea for premenstrual syndrome.

1. Gather 2 tablespoons of fresh dandelion flowers or 1 tablespoon of dried dandelion flowers.
2. Rinse the flowers thoroughly to remove any dirt or insects.
3. Steep the flowers in 1 cup of boiling water for 10 minutes.
4. Strain the tea to remove the flowers, leaving only the liquid.
5. Drink the tea up to three times a day, starting a week before your period, for relief of premenstrual syndrome symptoms.

6. Raspberry

Raspberry tea contains fragarine, a compound known to strengthen the uterine wall and regulate menstrual cycles.

This tea's anti-inflammatory properties, derived from its tannins and antioxidants, alleviate cramps and mood swings associated with PMS. Moreover, raspberry tea's magnesium and B vitamins content ease anxiety and promote emotional balance. Its mild diuretic effect further reduces bloating and water retention.

Consequently, raspberry tea offers a natural, holistic approach to managing PMS symptoms.

Right below you will find a list of the most important parts in raspberry tea that help with premenstrual syndrome.

• Leaves: Contain high levels of calcium and magnesium, which can help alleviate symptoms of premenstrual syndrome such as irritability and bloating.
• Flowers: Rich in antioxidants, which can help reduce inflammation and ease cramps associated with premenstrual syndrome.
• Seeds: Contain essential fatty acids, which can help regulate hormonal imbalances that can contribute to premenstrual syndrome.
• Bark: Has been traditionally used to soothe digestive issues, including bloating and discomfort, which are common symptoms of premenstrual syndrome.
• Stems: Contain fragrannins, which have been shown to have anti-inflammatory properties, useful for reducing premenstrual syndrome symptoms.

The list below shows the primary active constituents in raspberry tea that aid with premenstrual syndrome.

• Ellagic acid: Acts as an antioxidant and helps reduce oxidative stress related to PMS.
• Fragarine: Has anti-inflammatory properties that can alleviate menstrual cramps and breast tenderness.
• Tannins: Exhibit astringent properties, helping to regulate hormonal imbalances during PMS.
• Vitamin C: Supports collagen production and adrenal gland function, reducing fatigue and mood swings.
• Quercetin: Possesses antioxidant and anti-inflammatory properties, which can help relieve PMS symptoms.
• Salicylic acid: Acts as a pain reliever and anti-inflammatory agent, reducing menstrual discomfort and cramping.
• Kaempferol: Demonstrates anti-inflammatory, antioxidant, and analgesic properties, alleviating PMS symptoms.
• Citric acid: Helps maintain electrolyte balance, supports energy production, and regulates menstrual cycle irregularities.

The following recipe gives a procedure to make a basic raspberry tea for premenstrual syndrome.

1. Boil 8 cups of water in a kettle or pot, allowing it to reach a rolling boil.
2. Place 2 tablespoons of dried raspberry leaf in a teapot, with a built-in infuser or a separate infuser basket.
3. Pour the boiling water over the raspberry leaf, letting it steep for 10-15 minutes to extract the beneficial compounds.
4. Strain the tea into a large heat-resistant pitcher or teacups, discarding the spent raspberry leaf.
5. Add 1-2 teaspoons of raw honey per cup, stirring until dissolved, if desired for added sweetness, then serve immediately.

7. Valerian

Valerian tea contains active compounds, notably valerenic acid and valepotriates, which demonstrate relaxant and analgesic properties.

These compounds interact with GABA receptors in the brain, promoting relaxation and alleviating anxiety, common symptoms of premenstrual syndrome (PMS). Valerian tea's antispasmodic effects help reduce muscle cramps and discomfort associated with PMS.

Furthermore, it can improve sleep quality, which often suffers during PMS. Additionally, valerian tea's anti-inflammatory properties can help alleviate breast tenderness and bloating.

Therefore, valerian tea offers a natural, multi-faceted approach to managing PMS symptoms.

Right below you will find a list of the most important parts in valerian tea that help with premenstrual syndrome.

• Roots: Contain active compounds that help reduce anxiety and promote sleep, making them useful for alleviating emotional symptoms of premenstrual syndrome.
• Rhizomes: Rich in antioxidants and flavonoids, they help regulate hormonal imbalances and alleviate menstrual cramps.
• Leaves: High in volatile oils, they possess sedative and analgesic properties that can help reduce muscle spasms and alleviate menstrual pain.
• Flowers: Contain iridoids and flavonoids, which have anti-inflammatory and spasmolytic effects, helping to soothe nerves and reduce anxiety.

The list below shows the primary active constituents in valerian tea that aid with premenstrual syndrome.

• Valerenic acid: Reduces anxiety and promotes sleep, helping alleviate common PMS symptoms such as irritability and insomnia.
• Hydroxyvalerenic acid: Possesses antispasmodic properties, helping to relieve menstrual cramps and muscle tension associated with PMS.
• Bornyl acetate: Exhibits anti-inflammatory effects, reducing inflammation and pain in the pelvic area during PMS.
• Alpha-bisabolol: Known for its soothing and calming effects, helping to balance emotions during PMS.
• Chlorogenic acid: Acts as an antioxidant, neutralizing free radicals and supporting overall hormonal balance during PMS.

The following recipe gives a procedure to make a basic valerian tea for premenstrual syndrome.

1. Chop 2 tablespoons of dried valerian root into small pieces, then add to 1 cup of boiling water.
2. Steep the mixture for 10-15 minutes to allow the active compounds to infuse.
3. Strain the liquid to remove the solid parts and discard them.
4. Optional: Add honey or lemon to taste.
5. Drink the tea 2-3 times a day for premenstrual syndrome relief.

8. Skullcap

Skullcap tea addresses premenstrual syndrome (PMS) by alleviating certain symptoms due to its chemical composition.

This herbal tea contains compounds like flavonoids and volatile oils that possess sedative and muscle relaxant properties. By drinking skullcap tea, individuals experience reduced anxiety and tension, common PMS symptoms. Furthermore, skullcap tea's antispasmodic effects help soothe menstrual cramps, while its mild diuretic properties regulate fluid retention during PMS.

Additionally, skullcap tea addresses irritability and mood swings by stabilizing hormonal imbalances, promoting overall emotional wellbeing.

Right below you will find a list of the most important parts in skullcap tea that help with premenstrual syndrome.

• Leaves: Contain high levels of flavonoids and volatile oils that help regulate hormonal imbalances and alleviate symptoms of premenstrual syndrome.
• Flowers: Rich in antioxidants and essential oils, reducing anxiety, bloating, and mood swings associated with premenstrual syndrome.
• Seeds: High in vitamins and minerals, supporting overall hormonal health and lessening discomforts related to premenstrual syndrome.
• Buds: Packed with phytoestrogens that naturally balance hormone levels and reduce PMS symptoms.
• Stems: Contain rosmarinic acid, providing anti-inflammatory properties, and help with breast tenderness and cramps related to premenstrual syndrome.

The list below shows the primary active constituents in skullcap tea that aid with premenstrual syndrome.

• Flavones: Possess anti-spasmodic properties that help relieve menstrual cramps.
• Phenolic acids: Exhibit anti-inflammatory effects, reducing PMS-related inflammation.
• Diterpenoids: Contribute to the sedative effects, helping alleviate anxiety and mood swings.
• Tannins: Act as astringents, reducing heavy menstrual bleeding.
• Flavonoids: Demonstrate antioxidant properties, combating oxidative stress associated with PMS.

The following recipe gives a procedure to make a basic skullcap tea for premenstrual syndrome.

1. Measure - Pour 1 cup of boiling water over 2 teaspoons of dried skullcap herb.
2. Steep - Let the mixture steep for 10-15 minutes in a covered container.
3. Strain - Strain the liquid to remove the herbs, discarding the solid remains.
4. Sweeten (if desired) - Add honey or lemon to taste.
5. Serve - Drink the tea while still warm, up to three times a day as needed.

9. Passionflower

Passionflower tea contains flavonoids and alkaloids, particularly chrysin and harmine, which possess antispasmodic and analgesic properties.

These compounds interact with neurotransmitters in the brain, specifically GABA receptors, reducing anxiety and promoting relaxation. Premenstrual syndrome symptoms, such as cramps, irritability, and anxiety, stem from hormonal fluctuations and muscle tension. By alleviating anxiety and relaxing muscles, passionflower tea addresses the discomfort associated with PMS.

Studies reveal passionflower's efficacy in managing PMS symptoms, highlighting its potential as a natural remedy.

Right below you will find a list of the most important parts in passionflower tea that help with premenstrual syndrome.

• Flowers: Contain flavonoids and essential oils that exhibit relaxant and analgesic properties, helping to alleviate symptoms of premenstrual syndrome.
• Leaves: Rich in antioxidants and alkaloids, leaves help regulate hormonal imbalances and reduce discomfort associated with PMS.
• Stems: Contain beneficial compounds that promote relaxation, easing anxiety and irritability related to premenstrual syndrome.
• Seeds: Packed with essential fatty acids and nutrients, seeds support emotional balance and overall well-being during PMS.

The list below shows the primary active constituents in passionflower tea that aid with premenstrual syndrome.

• Flavonoids: These antioxidants help reduce inflammation, which can alleviate symptoms of PMS such as bloating, cramps, and breast tenderness.
• Alkaloids: Harman alkaloids, particularly harmala and harmine, help regulate neurotransmitter levels, which can improve mood and reduce anxiety related to PMS.
• Chrysin: Acts as a phytoestrogen, helping to balance hormones and reduce symptoms of PMS, such as mood swings, irritability, and breast tenderness.
• Benzoflavone: A type of flavonoid that exhibits anti-anxiety qualities, which can help reduce emotional symptoms associated with PMS.
• Essential oils: Contain compounds like linalool and limonene, which have relaxing and analgesic effects, potentially alleviating anxiety, depression, and pain related to PMS.
• Maltol: This natural antioxidant contributes to reducing oxidative stress, providing overall support for PMS-related symptoms.

The following recipe gives a procedure to make a basic passionflower tea for premenstrual syndrome.

1. Boil 1 cup of water to a rolling boil, then add 1 teaspoon of dried passionflower leaves.
2. Reduce heat and let it simmer for 10 minutes to allow the properties of passionflower to be released into the water.
3. Strain the tea to remove the passionflower leaves, leaving only the liquid.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while warm, up to three times a day, to help alleviate premenstrual syndrome symptoms.

10. Yarrow

Yarrow tea alleviates premenstrual syndrome by directly addressing its symptoms.

First, yarrow contains flavonoids, which possess anti-inflammatory properties that help reduce breast tenderness and cramps. Second, yarrow's antispasmodic qualities promote muscle relaxation, further easing menstrual cramps.

Third, yarrow regulates hormonal imbalances contributing to PMS by stimulating the pituitary gland, promoting a stable menstrual cycle. Fourth, yarrow's calming effects on the nervous system help diminish irritability, anxiety, and mood swings.

Lastly, yarrow improves digestion and alleviates associated symptoms like bloating and constipation, providing overall relief during PMS.

Right below you will find a list of the most important parts in yarrow tea that help with premenstrual syndrome.

• Flowers: Contain anti-inflammatory properties that can help alleviate symptoms of premenstrual syndrome such as bloating and breast tenderness.
• Leaves: Rich in flavonoids that possess antispasmodic and analgesic properties, helping to reduce menstrual cramps and ease anxiety.
• Stems: Contain essential oils that have a calming effect, aiding in relaxation and addressing mood swings associated with premenstrual syndrome.
• Seeds: High in gamma-linolenic acid, which helps regulate hormonal imbalances, reducing inflammation and pain related to menstruation.

The list below shows the primary active constituents in yarrow tea that aid with premenstrual syndrome.

• Flavonoids: Reduce inflammation and hormonal imbalances, alleviating common PMS symptoms.
• Sesquiterpene lactones: Possess analgesic and antispasmodic properties, relieving menstrual cramps and discomfort.
• Volatile oils: Exhibit antianxiety and sedative effects, helping to manage mood swings and irritability during PMS.
• Polyphenolic acids: Act as antioxidants, reducing oxidative stress and inflammation associated with PMS.
• Alkaloids: Regulate smooth muscle contractions, helping alleviate cramps and spasms during menstruation.

The following recipe gives a procedure to make a basic yarrow tea for premenstrual syndrome.

1. Gather 2 tablespoons of dried yarrow flowers and leaves.
2. Steep the yarrow in 1 cup of boiling water for 10 minutes.
3. Strain the tea to remove the yarrow particles.
4. Add honey or lemon to taste, if desired.
5. Drink the tea 2-3 times a day, a few days before menstruation starts.