By Leen Randell

Updated: Nov 14, 2024

10 Best Herbal Teas For Over Bleeding During Periods

Herbal teas for over bleeding during periods are natural remedies that help alleviate excessive menstrual bleeding by regulating hormonal balance and soothing the uterine lining.

The best herbal teas for this issue include Vitex agnus-castus, Cimicifuga racemosa, Trifolium pratense, Glycyrrhiza glabra, Ginkgo biloba, Paeonia lactiflora, Angelica sinensis, Angelica archangelica, Althaea officinalis, and Lavandula angustifolia.

If left untreated, over bleeding can lead to fatigue, weakness, and social isolation, negatively impacting daily life, work, and relationships.

1. Vitex agnus-castus

Vitex agnus-castus teas helps with over bleeding during periods because it's believed to regulate hormonal imbalances in the body.

The tea's active compounds, such as flavonoids and phenolic acids, may help to reduce the production of prostaglandins, which stimulate the uterus to contract and lead to excessive bleeding. Additionally, Vitex agnus-castus may help to balance the body's natural hormonal cycles, promoting a more even and regular menstrual flow.

This can lead to a reduction in heavy bleeding and other related symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with over bleeding during periods.

• Iridoids: These compounds help reduce excessive menstrual bleeding by regulating hormonal balances, particularly the luteinizing hormone (LH) which is crucial for maintaining a healthy menstrual cycle.
• Phenylethanoids: They have a potential role in reducing menstrual bleeding by their ability to act as antioxidants, thus protecting the uterine lining from oxidative stress and preventing excessive shedding of the uterine lining.
• Triterpenoids: They help in reducing menstrual bleeding by modulating the prostaglandin and prostacyclin levels, which play a crucial role in regulating the smooth muscle contractions and relaxation in the uterus, thus preventing excessive bleeding.

Parts Used

The list below shows the primary parts of Vitex agnus-castus used to make teas for over bleeding during periods.

• Flowers: The flowers of Vitex agnus-castus are used to make teas for over bleeding during periods because they are rich in flavonoids and iridoids, which have a regulating effect on menstrual cycles.
• Seeds: The seeds of Vitex agnus-castus are used to make teas for over bleeding during periods because they contain compounds like aucubin, which has anti-inflammatory and antispasmodic properties that help reduce menstrual bleeding.
• Leaves: The leaves of Vitex agnus-castus are used to make teas for over bleeding during periods because they contain flavonoids and saponins, which have a regulating effect on hormonal balance and help reduce menstrual bleeding.

2. Cimicifuga racemosa

Cimicifuga racemosa teas helps with over bleeding during periods because it contains compounds that stimulate uterine contractions, reducing blood flow and alleviating excessive menstrual bleeding.

The tea's antispasmodic properties also help to relax the uterine muscles, which can become overactive and lead to heavy bleeding. Additionally, Cimicifuga racemosa teas have been found to have a balancing effect on hormonal fluctuations, which can contribute to irregular menstrual bleeding.

This natural remedy has been used for centuries to support women's health during their menstrual cycles.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with over bleeding during periods.

• Isoferulic acid: It helps to reduce bleeding by inhibiting the production of prostaglandins, which are hormone-like substances that promote uterine contractions and bleeding.
• Actein: It helps to regulate menstrual bleeding by modulating the body's hormonal balance and reducing inflammation in the uterus, which can contribute to heavy bleeding.
• Coumarins: They help to reduce bleeding by inhibiting platelet aggregation, which can lead to excessive blood loss, and also have anti-inflammatory properties that can help to soothe the uterus and reduce bleeding.

Parts Used

The list below shows the primary parts of Cimicifuga racemosa used to make teas for over bleeding during periods.

• Roots: Contain bioactive compounds that help regulate hormonal balance and reduce menstrual bleeding.
• Buds: Rich in flavonoids and other compounds that help to reduce bleeding and regulate menstrual cycles due to their anti-inflammatory and antispasmodic properties.

3. Trifolium pratense

Trifolium pratense teas helps with over bleeding during periods because it is rich in isoflavones, particularly genistein and daidzein.

These plant-based compounds have a hormone-balancing effect, which can help regulate menstrual cycles and reduce heavy bleeding. The tea's anti-inflammatory properties may also help to soothe and calm the uterine lining, promoting a more balanced and controlled menstrual flow.

Additionally, Trifolium pratense has been traditionally used to ease menstrual cramps and promote overall reproductive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trifolium pratense teas that help with over bleeding during periods.

• Isoflavones: Help reduce bleeding by exerting estrogenic effects, which can help balance hormone levels and regulate menstrual flow.
• Coumarins: Exhibit anti-inflammatory and antispasmodic properties, which can help reduce cramping and inflammation that may contribute to heavy bleeding.
• Flavonoids: Possess astringent properties, which can help constrict blood vessels and reduce menstrual flow.

Parts Used

The list below shows the primary parts of Trifolium pratense used to make teas for over bleeding during periods.

• Leaves: They contain isoflavones, which help to reduce menstrual cramps and heavy bleeding by promoting uterine contractions.
• Flowers: They are rich in isoflavones and flavonoids, which help to regulate menstrual cycles and alleviate heavy bleeding by promoting estrogen balance.
• Roots: They contain a higher concentration of isoflavones and other compounds that help to regulate estrogen levels, reduce menstrual cramps, and alleviate heavy bleeding.

4. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with over bleeding during periods because of its anti-inflammatory properties and ability to balance hormonal fluctuations.

The licorice root, the active ingredient in Glycyrrhiza glabra, has been traditionally used to soothe and calm the uterine lining, reducing heavy menstrual bleeding. Its flavonoids and glycosides work together to relax the uterine muscles, promoting a more regular and manageable flow, while its antispasmodic properties help to ease cramping and discomfort associated with heavy bleeding.

This natural remedy offers relief for women experiencing excessive menstrual bleeding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with over bleeding during periods.

• Licoricidin: It has anti-inflammatory properties, which can help reduce inflammation in the uterus and alleviate symptoms of heavy menstrual bleeding.
• Glycyrrhizin: It has a hormone-balancing effect, which can help regulate hormonal fluctuations that may contribute to heavy menstrual bleeding.
• Liquiritigenin: It has antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation that may contribute to heavy menstrual bleeding.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for over bleeding during periods.

• Roots: The roots of Glycyrrhiza glabra are used to make teas as they contain glycyrrhizin, a compound that helps to regulate hormones and reduce menstrual flow.
• Leaves: The leaves of the plant are used to make teas as they contain flavonoids and other compounds that help to reduce inflammation and promote uterine health.
• Flowers: The flowers of Glycyrrhiza glabra are used to make teas as they contain saponins and other compounds that help to soothe and calm the uterus, reducing menstrual bleeding.

5. Ginkgo biloba

Ginkgo biloba teas helps with over bleeding during periods because of its ability to improve blood circulation and reduce inflammation.

The tea's active compounds, flavonoids and terpenoids, help to regulate the menstrual cycle and tone the uterine muscles, thereby reducing excessive bleeding. Additionally, ginkgo biloba's antioxidant properties help to protect the body from oxidative stress, which can contribute to heavy bleeding.

By promoting a healthy balance of hormones and reducing inflammation, ginkgo biloba teas can provide relief from excessive menstrual bleeding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with over bleeding during periods.

• Flavonoids: These compounds help regulate menstrual flow by reducing inflammation and improving blood vessel function, thereby alleviating excessive bleeding.
• Terpenoids: They aid in reducing menstrual bleeding by inhibiting the production of prostaglandins, hormone-like substances that can stimulate uterine contractions and lead to heavy bleeding.
• Bilobalide: As a neuroprotective compound, bilobalide helps to alleviate menstrual cramps and excessive bleeding by reducing pain and inflammation in the uterine lining.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for over bleeding during periods.

• Leaves: Ginkgo biloba leaves are commonly used due to their rich content of flavonoids and terpenoids, which have anti-inflammatory and antiseptic properties that help regulate menstrual bleeding.
• Seeds: Ginkgo biloba seeds are another frequently used part, as they contain ginkgolic acid, a compound that may help reduce heavy menstrual bleeding by acting as an astringent and promoting blood clotting.
• Barks: Ginkgo biloba barks are also used, containing tannins that have astringent properties, which may help to constrict blood vessels and reduce excessive menstrual bleeding.

6. Paeonia lactiflora

Paeonia lactiflora teas helps with over bleeding during periods because it contains compounds that have a natural antispasmodic and anti-inflammatory effect.

The tea's active ingredients help to ease uterine contractions and reduce blood flow, which can be beneficial in cases of excessive menstrual bleeding.

Additionally, Paeonia lactiflora has been used in traditional Chinese medicine to balance the body's energy and promote overall well-being, which can contribute to a reduction in menstrual flow and alleviation of symptoms associated with over bleeding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with over bleeding during periods.

• Isoflavonoids: They help to reduce bleeding by exerting an anti-inflammatory effect on the uterus and regulating prostaglandin levels, which contribute to menstrual cramps and heavy bleeding.
• Anthraquinones: They work by modulating prostaglandin levels and exerting a direct effect on the smooth muscle of the uterus to reduce contractions, thereby decreasing menstrual flow.
• Flavonoids: They help to alleviate menstrual bleeding by reducing inflammation and regulating the production of prostaglandins, which contribute to heavy menstrual bleeding.

Parts Used

The list below shows the primary parts of Paeonia lactiflora used to make teas for over bleeding during periods.

• Roots: Rich in paeonol and paeoniflorin, which have anti-inflammatory and antispasmodic properties to help regulate menstrual flow.
• Leaves: Contain paeonol and other flavonoids that help to reduce bleeding and alleviate pain associated with heavy menstrual periods.
• Flowers: High in paeoniflorin, which has a calming effect and helps to reduce inflammation, thus alleviating menstrual cramps and heavy bleeding.

7. Angelica sinensis

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis teas that help with over bleeding during periods.

• Ferulic acid: This phenolic compound helps with over bleeding during periods by reducing menstrual blood loss through its anti-inflammatory and antioxidant properties, which may help regulate uterine contractions and improve blood vessel function.
• Ligustilide: This terpene has antispasmodic and anti-inflammatory effects, which contribute to its ability to alleviate menstrual bleeding by relaxing uterine smooth muscles and reducing inflammation in the uterus.
• Butylphthalide: This sesquiterpenoid compound has anti-inflammatory and analgesic properties, which help alleviate menstrual cramps and reduce menstrual blood loss by regulating prostaglandin levels in the body and improving uterine function.

Parts Used

The list below shows the primary parts of Angelica sinensis used to make teas for over bleeding during periods.

• Roots: Rich in ferulic acid, which has a uterine contracting effect to stop excessive menstrual bleeding.
• Leaves: Contain a compound called ligustilide that helps reduce menstrual cramps and heavy bleeding.
• Stems: Have anti-inflammatory properties that can help alleviate symptoms associated with heavy menstrual bleeding, such as pain and discomfort.

8. Angelica archangelica

Angelica archangelica teas helps with over bleeding during periods because of its ability to regulate and balance the body's hormonal system.

The tea contains compounds that have a uterine-toning effect, which helps to reduce excessive bleeding and promote healthy clotting. Additionally, angelica's anti-inflammatory properties may help to alleviate cramps and discomfort associated with heavy menstrual flow, promoting a more comfortable and manageable period.

This natural remedy has been used for centuries to support women's reproductive health and provide relief from excessive bleeding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica teas that help with over bleeding during periods.

• Phenolic glycosides: These compounds help reduce bleeding by contracting blood vessels and improving blood clotting.
• Ligustilide: This terpene has a vasoconstrictive effect, which helps to reduce blood flow to the uterus and alleviate heavy menstrual bleeding.
• Bergapten: This furanocoumarin derivative has a role in improving blood clotting and reducing menstrual bleeding by stabilizing platelet function.

Parts Used

The list below shows the primary parts of Angelica archangelica used to make teas for over bleeding during periods.

• Roots: They contain a high concentration of coumarin, a compound that helps to reduce bleeding and calm menstrual cramps.
• Leaves: They are rich in antioxidants and have anti-inflammatory properties that can help to ease menstrual discomfort and reduce bleeding.
• Stems: They contain a high amount of essential oils, including angelica oil, which has been traditionally used to treat menstrual issues and reduce bleeding.

9. Althaea officinalis

Althaea officinalis teas helps with over bleeding during periods because it has anti-inflammatory and soothing properties that calm the uterine lining.

The mucilages present in the plant help to protect the uterine tissues from irritation and bleeding. As a natural demulcent, Althaea officinalis tea creates a protective barrier that reduces inflammation and promotes healing, thereby reducing excessive menstrual bleeding.

Additionally, its antispasmodic properties help to ease cramps and discomfort associated with heavy periods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with over bleeding during periods.

• Mucilages: These thick, protective substances help soothe the uterine lining, reducing inflammation and promoting healing, which can help alleviate excessive menstrual bleeding.
• Gallic acid: As a phenolic acid, gallic acid has anti-inflammatory properties that may help reduce bleeding by inhibiting the production of prostaglandins, which contribute to uterine contractions and menstrual flow.
• Althaea flavonoids: These flavonoids, particularly isorhapontigenin, may help regulate menstrual flow by modulating the activity of enzymes involved in the production of prostaglandins and other inflammatory mediators that contribute to excessive bleeding.

Parts Used

The list below shows the primary parts of Althaea officinalis used to make teas for over bleeding during periods.

• Roots: Used due to their high mucilage content, which helps to soothe and protect the uterine lining.
• Leaves: Utilized for their anti-inflammatory properties, which can help to reduce bleeding and alleviate cramping.
• Stems: Employed for their similar mucilaginous properties to the roots, providing relief from heavy menstrual bleeding and associated discomfort.

10. Lavandula angustifolia

Lavandula angustifolia teas helps with over bleeding during periods because of its natural anti-inflammatory and antispasmodic properties, which can help to soothe and calm the uterus.

The tea's high levels of linalool and linalyl acetate have been shown to have a positive effect on the body's hormonal balance, reducing the severity and duration of heavy menstrual bleeding. This, in turn, can help to promote a sense of relief and comfort for women experiencing excessive bleeding during their periods.

It may also help to regulate menstrual cycles.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with over bleeding during periods.

• Linalool: Acts as an antispasmodic and anti-inflammatory agent to help reduce menstrual cramps and alleviate heavy bleeding.
• Luteolin: Exerts its anti-inflammatory and antioxidant properties to reduce inflammation and promote blood clotting, thus helping to stop excessive bleeding.
• Rosmarinic acid: Displays its antioxidant and anti-inflammatory properties to protect the uterus and alleviate heavy menstrual bleeding by promoting blood clotting and reducing inflammation.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for over bleeding during periods.

• Leaves: Rich in essential oils, which help to reduce menstrual cramps and bleeding.
• Flowers: Contain flavonoids and other compounds that have a mild astringent effect, helping to constrict blood vessels and reduce bleeding.
• Buds: Contain similar properties to the flowers and leaves, with a potential to help regulate menstrual flow and reduce excessive bleeding.