10 best herbal teas for over bleeding during periods

Several herbal teas offer reliable relief for heavy menstrual bleeding.

Raspberry leaf tea is one such option, known for its ability to strengthen the uterine lining and regulate menstrual cycles. Yarrow tea is another excellent choice, as it contains anti-inflammatory properties that reduce excessive bleeding.

Ginger tea, with its warmth and soothing effects, helps alleviate pain and heavy flows by encouraging proper blood circulation. Lastly, shepherd's purse tea demonstrates astringent qualities, effectively constricting blood vessels and decreasing menstrual flow.

When consumed regularly during periods, these herbal teas provide safe and effective solutions for managing over bleeding.

1. Yarrow

Yarrow tea's astringent properties make it an effective solution for over bleeding during periods, as it contains alkaloids that tighten uterine blood vessels and tissues, reducing excessive menstrual flow.

This herbal tea owes its effectiveness to its active compounds, such as flavonoids and tannins, which possess styptic qualities that promote blood clotting and wound healing. Traditional medicine widely uses yarrow for its hemostatic abilities, providing scientific backing for its use in managing heavy menstruation. Its anti-inflammatory and analgesic properties further contribute to its value in alleviating discomfort and pain associated with heavy periods.

Ultimately, yarrow tea's combined actions on the uterus and blood vessels make it a valuable ally in addressing over bleeding during menstruation.

Right below you will find a list of the most important parts in yarrow tea that help with over bleeding during periods.

• Leaves: Contain anti-inflammatory and astringent properties that help reduce heavy menstrual bleeding.
• Flowers: Rich in flavonoids, which help to regulate menstrual cycle and alleviate symptoms of heavy periods.
• Stems: Contain tannins that help to contract tissues, reducing excessive bleeding during menstruation.
• Rhizomes: Contain anti-spasmodic and hemostatic properties that help control heavy menstrual bleeding and reduce cramps.

The list below shows the primary active constituents in yarrow tea that aid with over bleeding during periods.

• Flavonoids: Possess astringent properties that help constrict blood vessels, reducing menstrual flow.
• Alkaloids: Stimulate uterine contractions, promoting tissue repair and reducing heavy bleeding.
• Sesquiterpene lactones: Exhibit anti-inflammatory effects, alleviating painful menstrual cramps and excessive bleeding.
• Volatile oils: Have antispasmodic properties that help relax smooth muscles, reducing the intensity of menstrual cramps and heavy bleeding.
• Tannins: Possess astringent qualities that aid in constricting blood vessels, thereby controlling heavy menstrual flow.
• Phenolic acids: Demonstrate potent antioxidant activity, supporting hormonal balance and overall reproductive health.
• Sterols: Contribute to hormonal balance, reducing menstrual irregularities and heavy bleeding.
• Saponins: Known to have expectorant and anti-inflammatory effects, helping alleviate menstrual discomfort and heavy bleeding.

The following recipe gives a procedure to make a basic yarrow tea for over bleeding during periods.

1. Gather 2-3 teaspoons of dried yarrow flowers and leaves.
2. Place the herbs in a teapot or infuser and pour 8 ounces of boiling water over them.
3. Let the mixture steep for 5-10 minutes to allow the active compounds to extract.
4. Strain the liquid into a cup, discarding the spent herbs.
5. Drink the prepared yarrow tea up to three times a day to help alleviate heavy menstrual bleeding.

2. Shepherd'S Purse

Shepherd's purse tea contains tannins and alkaloids, which have astringent and vasoconstrictive properties.

These substances help to contract uterine blood vessels, reducing blood flow during menstruation. Shepherd's purse tea also promotes blood clotting, further aiding in the control of excessive bleeding. Moreover, it soothes irritated uterine tissue, thereby alleviating cramping and discomfort.

Lastly, shepherd's purse tea has been used historically for gynecological issues, particularly for treating heavy menstrual bleeding, and its effectiveness has been supported by scientific studies.

Right below you will find a list of the most important parts in shepherd's purse tea that help with over bleeding during periods.

• Leaves: Contain tannins that help constrict blood vessels and reduce heavy menstrual bleeding.
• Flowers: Rich in flavonoids that possess astringent properties, helping control excessive bleeding.
• Seeds: High in essential fatty acids and vitamins, helping regulate hormonal imbalances causing heavy periods.

The list below shows the primary active constituents in shepherd's purse tea that aid with over bleeding during periods.

• Vitamin K1: Essential for normal blood clotting, helping reduce excessive menstrual bleeding.
• Tannins: Possess astringent properties, helping contract and tighten tissues, which aids in decreasing heavy menstrual flow.
• Flavonoids: Act as anti-inflammatory agents, reducing prostaglandin production, thereby alleviating heavy periods.
• Saponins: Contribute to hormonal balance, which can help regulate menstrual bleeding.
• Essential fatty acids: Support overall women's health, reducing inflammation and promoting balanced menstrual cycles.
• Carotenoids: Act as antioxidants, reducing oxidative stress during menstruation and promoting overall reproductive health.
• Sterols: Regulate hormone production, aiding in the maintenance of regular menstrual cycles and reducing heavy bleeding.

The following recipe gives a procedure to make a basic shepherd's purse tea for over bleeding during periods.

1. Gather 2-3 teaspoons of dried Shepherd's Purse herb.
2. Boil 1 cup of water in a pot or kettle.
3. Add the herb to a tea infuser or strainer, then place it in a cup.
4. Pour the boiling water over the herb, let it steep for 10-15 minutes.
5. Remove the infuser or strainer, then drink the tea up to 3 times a day for over bleeding.

3. Lady'S Mantle

Lady's mantle tea combats over bleeding during periods due to its astringent properties, which tighten and constrict tissue to reduce excessive menstrual flow.

This herbal remedy contains tannins that possess hemostatic abilities, promoting blood clotting and minimizing blood loss. Moreover, lady's mantle tea boasts anti-inflammatory qualities, soothing the uterus and alleviating painful cramps. Its phytohormonal effects help maintain hormonal balance, regulating menstrual cycles and preventing heavy bleeding.

Overall, lady's mantle tea offers a natural solution for over bleeding during periods, thanks to its astringent, hemostatic, anti-inflammatory, and phytohormonal properties.

Right below you will find a list of the most important parts in lady's mantle tea that help with over bleeding during periods.

• Leaves: Contain tannins that help contract uterine muscles, reducing menstrual flow.
• Flowers: Rich in flavonoids that possess astringent properties, helping control excessive bleeding.
• Stems: Contain rosmarinic acid, reducing inflammation and heavy menstrual bleeding.
• Rhizomes: High in antioxidants, promoting hormonal balance and alleviating heavy periods.

The list below shows the primary active constituents in lady's mantle tea that aid with over bleeding during periods.

• Tannins: These astringent compounds help to constrain blood vessels and reduce heavy menstrual bleeding.
• Flavonoids: These antioxidants possess anti-inflammatory properties that can alleviate menstrual cramps and excessive bleeding.
• Rosmarinic acid: This compound exhibits anti-fibrinolytic effects, helping to slow down heavy menstrual bleeding.
• Salicylic acid: A natural analgesic, it can help relieve pain caused by heavy periods, while also reducing inflammation.
• Gallic acid: This polyphenol has hemostatic properties, which help to control heavy bleeding during menstruation.
• Ellagic acid: This antioxidant aids in alleviating menstrual discomfort and excessive bleeding by regulating hormonal imbalances.

The following recipe gives a procedure to make a basic lady's mantle tea for over bleeding during periods.

1. Harvest two teaspoons of dried lady's mantle leaves, ensuring they're fresh and potent for optimal results.
2. Place the leaves in a teapot, then pour 250 milliliters of boiling water over them for thorough infusion.
3. Allow the mixture to steep for 10 minutes, enabling the active compounds to release completely into the water.
4. Strain the tea into a cup, discarding the spent leaves for a clean and enjoyable beverage.
5. Drink the tea while warm, up to three times a day, to help alleviate heavy menstrual bleeding.

4. Raspberry

Raspberry tea contains tannins, which have astringent properties that tighten and constrict tissues, reducing excessive bleeding.

The tea's flavonoids strengthen blood vessels and improve their elasticity, thereby controlling heavy menstrual flow. Raspberry tea also stimulates the production of prostaglandins, hormone-like substances that promote muscle tone in the uterus, reducing the likelihood of heavy bleeding. Furthermore, it boasts anti-inflammatory and analgesic properties that alleviate menstrual cramps and discomfort.

Overall, raspberry tea offers a natural, efficient solution to manage heavy periods.

Right below you will find a list of the most important parts in raspberry tea that help with over bleeding during periods.

• Leaves: Contain tannins that act as an astringent to reduce heavy menstrual bleeding.
• Roots: Rich in alkaloids that help regulate menstrual cycle and reduce excessive bleeding.
• Flowers: Contain flavonoids that have been shown to help balance hormones and alleviate heavy periods.
• Bark: Has hemostatic properties that can help control bleeding and promote healing.
• Seeds: Contain essential fatty acids that can help regulate hormone production and reduce menstrual bleeding.

The list below shows the primary active constituents in raspberry tea that aid with over bleeding during periods.

• Tannins: These are astringent and help to constrict blood vessels, reducing excessive menstrual flow.
• Ellagic acid: This polyphenol has hemostatic properties, helping to stop excessive bleeding.
• Flavonoids: These antioxidants have anti-inflammatory effects, reducing inflammation and pain during heavy periods.
• Vitamin C: This vitamin supports collagen production, which helps in wound healing and can reduce heavy menstrual bleeding.
• Fragarine: This alkaloid has antispasmodic properties that can help to relax the uterine muscles and reduce cramping.

The following recipe gives a procedure to make a basic raspberry tea for over bleeding during periods.

1. Boil 1 cup of water for 3-5 minutes, allowing it to reach a rolling boil.
2. Add 2 teaspoons of dried raspberry leaf to the boiling water, steep for 5-7 minutes.
3. Strain the tea to remove the raspberry leaves, discard the leaves.
4. Let the tea cool down to a drinkable temperature, usually 5-10 minutes.
5. Drink 1-2 cups of raspberry tea, three times a day, to help alleviate heavy bleeding.

5. Cinnamon

Cinnamon tea helps with over bleeding during periods due to its astringent properties, which tighten tissues and reduce excessive flow.

This spice contains cinnamaldehyde, an organic compound that boasts anti-inflammatory and antispasmodic effects, helping alleviate menstrual cramps and soothe the uterus. Furthermore, cinnamon's warming effect enhances blood flow in the pelvic area, promoting regular menstruation. Rich in antioxidants, cinnamon tea boosts the immune system and aids in maintaining hormonal balance, thereby regulating menstrual cycles.

Additionally, it provides essential nutrients such as manganese and calcium, which are crucial for a healthy menstrual cycle.

Right below you will find a list of the most important parts in cinnamon tea that help with over bleeding during periods.

• Leaves: Rich in coumarin, tannins, and antioxidants, cinnamon leaves help reduce menstrual bleeding by contracting uterine muscles.
• Bark: Containing cinnamaldehyde, eugenol, and cinnamic acid, cinnamon bark offers astringent properties that alleviate heavy periods by toning the uterus.
• Seeds: Packed with essential oils, antimicrobial compounds, and flavonoids, cinnamon seeds can regulate menstrual flow promoting a balance during periods.

The list below shows the primary active constituents in cinnamon tea that aid with over bleeding during periods.

• Cinnamaldehyde: This compound possesses potent anti-inflammatory properties that can help reduce menstrual bleeding by inhibiting the release of prostaglandins, which contribute to excessive menstrual flow.
• Eugenol: A natural antiseptic and analgesic, eugenol can alleviate menstrual cramps and help regulate period flow by reducing the contraction of the uterus and promoting overall reproductive health.
• Coumarin: As a potent anticoagulant, coumarin helps balance menstrual bleeding by preventing the formation of blood clots, ensuring regular and healthy blood flow during periods.
• Linalool: With its anti-spasmodic properties, linalool soothes the smooth muscles of the uterus, reducing menstrual cramps and spasms that could lead to excessive menstrual bleeding.
• Limonene: Acting as a natural antibacterial and hormonal balancer, limonene supports the endocrine system, helping regulate menstrual bleeding by promoting optimal hormone levels.
• Anethole: This constituent has potent estrogenic and anti-inflammatory effects, aiding in hormonal balance, alleviating menstrual pain, and reducing the risk of over bleeding during periods.

The following recipe gives a procedure to make a basic cinnamon tea for over bleeding during periods.

1. Boil 1 cup of water in a kettle for 3-5 minutes.
2. Add 1 teaspoon of cinnamon powder and 1 cinnamon stick to the boiling water.
3. Steep the tea for 10 minutes, allowing the cinnamon to infuse in the water.
4. Strain the tea to remove the cinnamon pieces.
5. Drink the tea while it's still warm, up to three times a day.

6. Ginger

Ginger tea alleviates over bleeding during periods due to its potent anti-inflammatory and blood-stasis resolving properties, derived from the active compounds like gingerols and shogaols.

These substances work synergistically to inhibit prostaglandin synthesis, thereby reducing the intensity of uterine contractions and menstrual flow. Ginger tea also exhibits fibrinolytic activity, which aids in preventing the excessive formation of blood clots, thus promoting normal menstrual bleeding. Moreover, it enhances circulatory system functions, ensuring proper blood flow and efficient coagulation, further contributing to the regulation of menstrual bleeding.

Lastly, ginger's antispasmodic effects soothe the smooth muscles of the uterus, thereby alleviating painful cramps and restricting menstrual blood loss.

Right below you will find a list of the most important parts in ginger tea that help with over bleeding during periods.

• Rhizomes: Contain powerful anti-inflammatory compounds that help reduce menstrual cramping and excessive bleeding.
• Flowers: Rich in antioxidants and volatile oils, helping balance hormones and alleviate heavy menstrual flow.
• Leaves: High in vitamins and minerals that replenish nutrients lost during heavy periods and can help regulate menstrual cycles.
• Roots: Packed with medicinal compounds that can help alleviate heavy menstrual bleeding and regulate periods.

The list below shows the primary active constituents in ginger tea that aid with over bleeding during periods.

• Gingerols: These compounds possess potent anti-inflammatory properties that help reduce prostaglandin synthesis, thereby alleviating excessive menstrual bleeding.
• Shogaols: Known for their antispasmodic effects, shogaols help relax uterine muscles, reducing menstrual cramps and excessive bleeding.
• Zingerone: With its analgesic and soothing properties, zingerone helps alleviate pain and discomfort while regulating menstrual flow during periods.
• Paradols: These antioxidant compounds support overall hormonal balance, which contributes to a more regular menstrual cycle and reduced bleeding.
• Ginger Essential Oil: The volatile oils in ginger, including geranial and neral, exhibit strong anticoagulant and platelet-activating properties, helping to regulate menstrual bleeding.

The following recipe gives a procedure to make a basic ginger tea for over bleeding during periods.

1. Peel and grate 1 tablespoon of fresh ginger root.
2. Bring 2 cups of water to a boil, then add the grated ginger.
3. Reduce heat and let it simmer for 10 minutes.
4. Strain the tea into a cup, then add honey and lemon juice to taste.
5. Drink the tea while warm, up to three times a day during periods.

7. Parsley

Parsley tea provides health benefits that regulate menstrual cycles and reduce heavy bleeding during periods.

This effect stems from Parsley's richness in apiol and myristicin, compounds known to stimulate uterine contractions, which helps manage excessive bleeding. Moreover, parsley is a natural emmenagogue, encouraging menstrual flow, and it contains vitamin C that strengthens blood vessels, reducing blood loss. Drinking parsley tea also provides anti-inflammatory and antispasmodic effects, alleviating menstrual cramps and soothing the overall menstrual experience.

Overall, parsley tea's unique properties make it an effective aid in managing heavy periods, offering a natural and chemical-free alternative.

Right below you will find a list of the most important parts in parsley tea that help with over bleeding during periods.

• Leaves: Rich in vitamins and flavonoids, parsley leaves help regulate menstrual flow.
• Seeds: Containing apiol, parsley seeds aid in reducing heavy periods.
• Stems: High in histadine, parsley stems contribute to controlling excessive blood loss.
• Flowers: Packed with essential oils, parsley flowers assist in balancing hormones.

The list below shows the primary active constituents in parsley tea that aid with over bleeding during periods.

• Apigenin: A flavonoid that has anti-inflammatory and antispasmodic properties, helping reduce menstrual cramps and heavy bleeding.
• Myristicin: A compound that functions as a vasodilator, increasing blood flow to the pelvic area and regulating menstrual bleeding.
• Limonene: A terpene with anti-inflammatory effects that can alleviate pain and reduce heavy menstrual bleeding.
• Eugenol: An essential oil with analgesic and anti-inflammatory properties, helping to soothe menstrual cramps and decrease bleeding.
• Luteolin: A flavonoid that has antioxidant and anti-inflammatory effects, aiding in the regulation of menstrual cycle and reducing heavy periods.

The following recipe gives a procedure to make a basic parsley tea for over bleeding during periods.

1. Choose 4 tablespoons of fresh parsley leaves, rinse, and finely chop.
2. Boil 2 cups of water, then add chopped parsley leaves.
3. Steep the parsley in hot water for 10 minutes, then strain.
4. Discard parsley leaves, retain liquid.
5. Drink warm parsley tea throughout the day to help alleviate heavy menstrual bleeding.

8. Chamomile

Chamomile tea contains compounds that restrict blood vessel movement, thereby reducing blood flow.

This herbal tea also has anti-inflammatory properties that alleviate prostaglandin production, a hormone responsible for muscle contractions in the uterus which triggers menstrual bleeding. Chamomile's antispasmodic qualities further relax the uterine muscles, decreasing the intensity of menstrual cramps and consequently, the amount of bleeding. Moreover, chamomile tea is rich inapigenin, an antioxidant known to inhibit the proliferation of cells that line the uterus, thereby controlling menstrual flow.

Therefore, drinking chamomile tea during periods aids in managing over bleeding by promoting vasoconstriction, reducing prostaglandin-induced contractions, providing antispasmodic relief, and regulating cell growth in the uterus.

Right below you will find a list of the most important parts in chamomile tea that help with over bleeding during periods.

• Flowers: Rich in flavonoids, chamomile flowers possess anti-inflammatory and antispasmodic properties, helping reduce menstrual cramping and excessive bleeding.
• Leaves: Containing volatile oils and tannins, chamomile leaves aid in soothing irritated tissue and promoting blood clotting, alleviating heavy periods.
• Seeds: The essential oils found in chamomile seeds exhibit a potent astringent effect, which can help constrict blood vessels and lessen menstrual bleeding.

The list below shows the primary active constituents in chamomile tea that aid with over bleeding during periods.

• Apigenin: A flavonoid that has anti-inflammatory and antispasmodic properties, helping reduce menstrual cramping and heavy bleeding.
• Luteolin: A flavonoid that has antioxidant and anti-inflammatory properties, helping reduce inflammation and oxidative stress during menstruation.
• Chamazulene: A terpene that has anti-inflammatory and anticoagulant properties, helping reduce inflammation and heavy bleeding.
• Bisabolol: A sesquiterpene that has anti-inflammatory, antimicrobial, and analgesic properties, helping reduce inflammation, pain, and heavy bleeding.
• Matricin: A precursor to chamazulene that has anti-inflammatory and antispasmodic properties, helping reduce inflammation and menstrual cramping.
• Quercetin: A flavonoid that has anti-inflammatory and antioxidant properties, helping reduce inflammation and oxidative stress during menstruation.
• Naringenin: A flavonoid that has antioxidant and estrogenic properties, helping regulate hormonal imbalances that can cause heavy bleeding during menstruation.
• Hesperidin: A flavonoid that has vasoconstrictive and anti-inflammatory properties, helping reduce heavy bleeding and inflammation during menstruation.

The following recipe gives a procedure to make a basic chamomile tea for over bleeding during periods.

1. Boil 1 cup of water in a kettle or pot, reaching a temperature of 212 degrees Fahrenheit for 10 minutes.
2. Steep 1-2 teaspoons of dried chamomile flowers in the boiling water for 5-10 minutes, covered, to release the active compounds.
3. Strain the chamomile tea using a fine mesh sieve or tea strainer, discarding the used herbs.
4. Let the tea cool down for a few minutes, ensuring it's still warm but not scalding hot to avoid exacerbating menstrual cramps.
5. Drink the chamomile tea slowly, sipping it gently to soothe the body and help alleviate heavy bleeding during periods.

9. Nettle

Nettle tea provides a natural source of iron and vitamins, such as A and C, which support the health of the uterus and increase the production of red blood cells.

These nutrients bolster the body's ability to form blood clots, thereby reducing excessive menstrual bleeding. Additionally, nettle tea contains anti-inflammatory compounds that alleviate menstrual cramps and ease uterine contractions, further decreasing blood loss.

Furthermore, the astringent properties of nettle tea help to contract and tighten tissues, reducing the size of the uterus and minimizing heavy periods. Importantly, nettle tea's high mineral content, including calcium and magnesium, regulates hormonal imbalances, ensuring a balanced menstrual cycle.

Overall, nettle tea offers an effective and holistic approach to managing heavy periods.

Right below you will find a list of the most important parts in nettle tea that help with over bleeding during periods.

• Leaves: Rich in tannins and flavonoids, leaves help to contract tissues and reduce excessive menstrual flow.
• Roots: Contain vitamin K, helpful in blood clotting and reducing heavy menstrual bleeding.
• Stems: High in essential minerals, stems help regulate menstrual cycles and alleviate heavy periods.
• Flowers: Packed with antioxidants and anti-inflammatory compounds, flowers help soothe menstrual cramps and reduce bleeding.

The list below shows the primary active constituents in nettle tea that aid with over bleeding during periods.

• Vitamin K: Essential for blood clotting and can help reduce heavy menstrual bleeding.
• Iron: Helps replace lost blood and reduces fatigue caused by anemia.
• Calcium: Promotes muscle contraction, including the uterus, which aids in reducing blood flow.
• Flavonoids: Act as antioxidants, reducing inflammation, and help strengthen blood vessels to prevent excessive bleeding.
• Carotenoids: Precursors to Vitamin A, supporting hormonal balance, and immune function during menstruation.
• Essential fatty acids: Reduce inflammation, promote prostaglandin balance, and help regulate menstrual bleeding.

The following recipe gives a procedure to make a basic nettle tea for over bleeding during periods.

1. Gather 2-3 handfuls of fresh nettle leaves, rinse them thoroughly, and set aside.
2. Boil 4 cups of water in a pot, then add the rinsed nettle leaves and let simmer for 10 minutes.
3. Strain the tea to remove leaves, discard leaves, and pour the liquid into a teapot or mug.
4. Drink up to three cups of nettle tea per day, sipped slowly and consistently throughout menstruation.
5. Store any remaining tea in a covered container in the refrigerator for up to 24 hours.

10. Calendula

Calendula tea aids in reducing over bleeding during periods due to its astringent properties, which constrict bodily tissues and reduce flow.

This herbal tea's anti-inflammatory and wound-healing qualities provide additional benefits, helping to soothe irritated uterine lining and promote healing. Furthermore, calendula contains compounds that stimulate menstrual blood clotting, thereby assisting in controlling excessive bleeding. The tea's antispasmodic effects can help alleviate menstrual cramps, while its rich antioxidant content supports hormonal balance and overall reproductive health.

Drinking calendula tea during menstruation offers a natural, caffeine-free remedy for heavy periods, addressing both the symptoms and the underlying causes.

Right below you will find a list of the most important parts in calendula tea that help with over bleeding during periods.

• Flowers: Rich in flavonoids, tannins, and essential oils, calendula flowers aid in constricting blood vessels, reducing heavy menstrual bleeding.
• Leaves: Contain antispasmodic and anti-inflammatory properties, calendula leaves help alleviate menstrual cramps and regulate periods.
• Stems: Packed with therapeutic compounds, calendula stems support the reduction of inflammation and promote balanced menstrual flow.

The list below shows the primary active constituents in calendula tea that aid with over bleeding during periods.

• Flavonoids: These antioxidant compounds have anti-inflammatory properties that help constrict blood vessels, reducing heavy menstrual bleeding.
• Triterpenes: The anti-inflammatory and wound-healing properties of triterpenes help alleviate menstrual cramps and control excessive bleeding.
• Saponins: These compounds stimulate circulation and have a mild hormone-like effect, which can help regulate menstrual flow.
• Carotenoids: Acting as antioxidants, carotenoids support the immune system and help maintain healthy mucous membranes, reducing irritation and heavy bleeding.
• Volatile oils: The soothing and antispasmodic effects of volatile oils help alleviate muscle cramps and reduce menstrual bleeding.
• Polysaccharides: These constituents exhibit anti-inflammatory and immune-stimulating properties, aiding in the regulation of menstrual bleeding.

The following recipe gives a procedure to make a basic calendula tea for over bleeding during periods.

1. Gather 1-2 teaspoons of dried calendula flowers.
2. Place the flowers in a tea infuser or directly in a cup.
3. Pour 8 ounces of boiling water over the flowers.
4. Steep the tea for 5-10 minutes, then remove the infuser or strain the flowers.
5. Drink the tea up to three times a day as needed to help alleviate heavy menstrual bleeding.