10 best herbal teas for morning sickness

Certain herbal teas, such as ginger and peppermint, bring proven relief for morning sickness.

Ginger tea, with its natural anti-inflammatory and digestive properties, effectively soothes stomach discomfort. Peppermint tea, known for its calming effects on the gastrointestinal tract, reduces nausea caused by morning sickness.

These herbal teas offer a natural and gentle solution for managing this common pregnancy symptom.

1. Ginger

Ginger contains active compounds, such as gingerols and shogaols, that possess potent anti-inflammatory and antiemetic properties.

These properties work together to alleviate gastrointestinal irritations, suppressing the vomiting center in the brain, and relaxing the smooth muscle of the gastrointestinal tract. As a result, ginger tea effectively inhibits the onset of nausea and vomiting, common symptoms of morning sickness during pregnancy, and provides soothing relief. Pregnant individuals can confidently consume ginger tea as a natural remedy since it boasts a rich history of safe and effective use in various traditional medicinal practices.

The hot liquid of the tea, in addition to ginger's active components, further helps to stimulate digestion, promote circulation, and encourage overall well-being.

Right below you will find a list of the most important parts in ginger tea that help with morning sickness.

• Rhizomes: The rhizomes of the ginger plant are widely used in making medicinal tea for morning sickness due to their potent anti-emetic properties.
• Leaves: The leaves of the ginger plant contain volatile oils and phenolic compounds that help alleviate nausea and vomiting during pregnancy.
• Seeds: The seeds of the ginger plant are rich in bioactive compounds that help reduce inflammation, thereby providing relief from morning sickness symptoms.
• Flowers: The flowers of the ginger plant are known for their carminative properties, which help soothe the digestive system and relieve symptoms of morning sickness.

The list below shows the primary active constituents in ginger tea that aid with morning sickness.

• Gingerols: Gingerols are compounds in ginger that relax the smooth muscle of the gut, reducing nausea and vomiting.
• Shogaols: Shogaols are compounds in ginger that act as anti-inflammatory agents, reducing inflammation in the gut and alleviating morning sickness.
• Paradols: Paradols are compounds in ginger that act as antioxidants, protecting the gut from damage and reducing symptoms of morning sickness.
• Zingerone: Zingerone is a compound in ginger that stimulates the production of digestive enzymes, improving digestion and reducing morning sickness.
• Gingerdiols: Gingerdiols are compounds in ginger that increase the motility of the gut, reducing nausea and vomiting associated with morning sickness.

The following recipe gives a procedure to make a basic ginger tea for morning sickness.

1. Peel and slice 1 inch of fresh ginger, then bring 2 cups of water to a boil in a saucepan.
2. Add sliced ginger to boiling water, reduce heat to low, and simmer for 15 minutes.
3. Strain the ginger tea into a cup, discarding the ginger pieces.
4. Stir in 1 teaspoon of honey and 1 tablespoon of lemon juice.
5. Drink the warm ginger tea to alleviate morning sickness.

2. Peppermint

Peppermint tea combats morning sickness by calming the stomach and aiding in digestion.

Its menthol content soothes the stomach muscles, reducing nausea and vomiting. Peppermint tea also boasts carminative properties, which alleviate gas and bloating. Furthermore, its cooling and calming effects on the body help expectant mothers feel more comfortable during pregnancy.

Finally, peppermint tea is a caffeine-free alternative to other beverages, making it a suitable choice for pregnant women.

Right below you will find a list of the most important parts in peppermint tea that help with morning sickness.

• Leaves: Contain menthol and other compounds that help ease nausea and vomiting, making them ideal for treating morning sickness.
• Flowers: Rich in antioxidants that support digestion and reduce inflammation, helping to soothe an upset stomach during pregnancy.
• Seeds: Packed with essential oils and nutrients that regulate digestion and alleviate symptoms of morning sickness, ensuring a more comfortable pregnancy.

The list below shows the primary active constituents in peppermint tea that aid with morning sickness.

• Menthol: Acts as a natural analgesic and antiemetic, helping to reduce the feeling of nausea and vomiting.
• Menthone: Stimulates the digestive system, helping to relieve symptoms of morning sickness such as indigestion and bloating.
• Limonene: Helps to reduce anxiety and stress, common triggers of morning sickness.
• Eucalyptol: Has anti-inflammatory properties, helping to soothe the digestive tract and reduce nausea.
• Rosmarinic acid: Acts as a natural antioxidant, helping to protect the body from the effects of morning sickness.

The following recipe gives a procedure to make a basic peppermint tea for morning sickness.

1. Boil 8 ounces of water to a rolling temperature of 200-212°F for 5-10 minutes.
2. Crush 1 teaspoon of dried peppermint leaves or use 1 peppermint tea bag, releasing its flavors.
3. Combine the boiled water and crushed peppermint leaves or tea bag in a cup.
4. Steep the mixture for 5-7 minutes to allow the water to extract peppermint's soothing properties.
5. Remove the peppermint leaves or tea bag, then enjoy your hot or cooled peppermint tea throughout the day to alleviate morning sickness.

3. Lemon Balm

Lemon balm tea alleviates morning sickness due to its calming properties, which reduce anxiety and promote relaxation.

This herbal tea contains active compounds called rosmarinic acid and citronellal, known for their antispasmodic and carminative effects that soothe the stomach and intestinal muscles, thereby relieving nausea and vomiting. Furthermore, lemon balm tea plays a role in regulating digestion by increasing the production of bile and gastric juices, ultimately aiding in the breakdown of food and absorption of nutrients.

Additionally, its pleasant aroma, reminiscent of lemon, stimulates the senses and has a positive impact on mood, creating an overall sense of well-being.

Right below you will find a list of the most important parts in lemon balm tea that help with morning sickness.

• Leaves: Contain high levels of rosmarinic acid, a compound known to reduce nausea and vomiting, making them ideal for treating morning sickness.
• Flowers: Rich in antioxidants and calming properties, they help soothe the digestive system and alleviate queasiness.
• Stems: Possess anti-inflammatory and mild sedative effects, which can help settle an upset stomach and reduce symptoms of morning sickness.

The list below shows the primary active constituents in lemon balm tea that aid with morning sickness.

• Rosmarinic acid: A potent antioxidant that helps reduce inflammation, thereby alleviating nausea and vomiting associated with morning sickness.
• Citral: A compound with strong antiemetic properties that help suppress nausea and vomiting, providing relief from morning sickness symptoms.
• Nerol: Known for its calming effects, which can help reduce stress and anxiety related to morning sickness, promoting overall well-being.
• Geraniol: An aromatic compound with antispasmodic properties that help relax smooth muscles, reducing the incidence of nausea and vomiting.
• Terpinen-4-ol: A compound exhibiting anti-inflammatory and antimicrobial effects, which can support a healthy digestive system and reduce symptoms of morning sickness.
• γ-Terpinene: A compound with proven antioxidant properties that can help protect cells from damage, supporting overall health and reducing the impact of morning sickness.

The following recipe gives a procedure to make a basic lemon balm tea for morning sickness.

1. Harvest 2 tablespoons of fresh lemon balm leaves, or use 1 tablespoon of dried leaves.
2. Rinse the leaves under cold water to remove any impurities.
3. Place the leaves in a teapot and pour 8 ounces of boiling water over them.
4. Let the tea steep for 5-10 minutes to extract the beneficial compounds.
5. Strain the tea into a cup, discard the leaves, and enjoy the warm beverage.

4. Chamomile

Chamomile tea offers relief from morning sickness due to its antiemetic properties, which stem from its naturally occurring chemical compounds like chamazulene and bisabolol.

These constituents work synergistically to calm the stomach, reduce inflammation, and alleviate nausea by targeting serotonin receptors in the gastrointestinal tract. Furthermore, chamomile's soothing aroma can help expectant mothers feel more relaxed, thereby minimizing stress-induced symptoms. Its mild sedative effect also aids in promoting better sleep, contributing to overall well-being during pregnancy.

Additionally, chamomile tea's hydrating qualities replenish fluids lost through vomiting, providing further comfort and assistance for managing morning sickness.

Right below you will find a list of the most important parts in chamomile tea that help with morning sickness.

• Flowers: Rich in calming compounds, chamomile flowers bring relief to digestive disturbances and nausea symptoms.
• Leaves: Abundant in soothing properties, chamomile leaves help reduce inflammation and alleviate morning sickness.
• Seeds: Packed with therapeutic oils, chamomile seeds create a potent tea that eases digestion and calms the stomach during morning sickness.

The list below shows the primary active constituents in chamomile tea that aid with morning sickness.

• Apigenin: A flavonoid that binds to benzodiazepine receptors in the brain, helping to reduce anxiety and nausea associated with morning sickness.
• Chamazulene: A terpene with antioxidant and anti-inflammatory properties that can help soothe digestion and alleviate symptoms of morning sickness.
• Bisabolol: A sesquiterpene alcohol known for its anti-inflammatory, antispasmodic, and calming effects, helping to reduce muscle spasms and discomfort in the stomach during morning sickness.
• Matricin: A precursor to chamazulene, matricin exhibits anti-inflammatory and analgesic effects, aiding in the relief of nausea and pain related to morning sickness.
• Hydroxychamazulene: A metabolite of chamazulene with antioxidant and anti-inflammatory properties, supporting overall digestive health and reducing the severity of morning sickness.

The following recipe gives a procedure to make a basic chamomile tea for morning sickness.

1. Boil 1 cup of water in a kettle for 3-5 minutes until it reaches a rolling boil.
2. Measure 1-2 teaspoons of dried chamomile flowers and place them in a tea infuser.
3. Pour the hot water over the chamomile flowers in a teapot and let it steep for 5-7 minutes.
4. Remove the tea infuser and discard the spent flowers.
5. Sip the warm chamomile tea slowly, allowing it to soothe your stomach and alleviate morning sickness.

5. Raspberry

Raspberry tea alleviates morning sickness by strengthening the uterine walls, thanks to its nutrient-rich content of fragarine and tannins.

These compounds tighten the muscles, reducing the intensity and frequency of nausea and vomiting. Furthermore, raspberry tea's antispasmodic and anti-inflammatory properties soothe the digestive tract, promoting relaxation in the stomach and intestines. The result is improved nutrient absorption, reducing the likelihood of an empty stomach triggering morning sickness.

Additionally, raspberry tea's mild flavor and aroma have a calming effect on the senses, creating a comforting atmosphere during pregnancy.

Right below you will find a list of the most important parts in raspberry tea that help with morning sickness.

• Leaves: Contain high levels of antioxidants and help reduce nausea common in morning sickness.
• Flowers: Have calming properties that help alleviate symptoms of morning sickness, such as vomiting and queasiness.
• Seeds: Rich in nutrients and essential fatty acids, they help maintain a healthy pregnancy and alleviate morning sickness.
• Stems: Packed with soothing compounds that relax the digestive tract and help reduce morning sickness symptoms.
• Roots: High in anti-inflammatory properties, they soothe the stomach and improve digestion, helping reduce nausea.
• Bark: Contains active ingredients that regulate hormones and reduce the severity of morning sickness symptoms.

The list below shows the primary active constituents in raspberry tea that aid with morning sickness.

• Tannins: Tannins possess astringent properties that help protect the stomach lining, reducing nausea and vomiting.
• Fragarine: Fragarine has antispasmodic properties that alleviate gastrointestinal spasms, providing relief from morning sickness.
• Ellagic acid: Ellagic acid contains anti-inflammatory and antioxidant properties that help soothe gastrointestinal inflammation and prevent damage from free radicals.
• Vitamin C: Vitamin C boosts immunity and helps in iron absorption, promoting overall well-being during pregnancy and easing symptoms of morning sickness.
• Polyphenols: Polyphenols have antioxidant properties that protect cells from damage and regulate the digestive system, reducing nausea and vomiting.

The following recipe gives a procedure to make a basic raspberry tea for morning sickness.

1. Boil 8 cups of water, then add 4 teaspoons of organic red raspberry leaf herbal tea (such as Traditional Medicinals brand) and steep for 15-20 minutes.
2. While tea is steeping, rinse 1 pint of fresh organic raspberries and set aside.
3. After steeping, strain the tea to remove the herbs, then pour the hot tea over the rinsed raspberries in a large heat-proof pitcher or jar.
4. Let the tea and raspberries cool to room temperature, then refrigerate for at least 2 hours to allow the raspberries to infuse their flavor and nutrients into the tea.
5. Serve the chilled raspberry tea by straining out the raspberries, and enjoy up to 3 cups per day as needed to alleviate morning sickness.

6. Fennel

Fennel tea combats morning sickness by calming the stomach and digestive system due to its antispasmodic properties.

This herbal tea's active compounds, namely anethole and fenchone, effectively reduce inflammation and ease contractions in the gastrointestinal tract. Moreover, fennel tea stimulates the production of digestive enzymes, facilitating smoother digestion and preventing nausea. Furthermore, its mild carminative effect helps alleviate intestinal gas, bloating, and cramps, common symptoms associated with morning sickness.

Finally, fennel tea's calming nature soothes emotional stress and anxiety, indirectly contributing to a decrease in morning sickness severity.

Right below you will find a list of the most important parts in fennel tea that help with morning sickness.

• Seeds: Contain volatile oils and compound anethole, known to reduce nausea and promote digestion.
• Leaves: Rich in antioxidants and anti-inflammatory compounds, help alleviate digestive discomfort.
• Rhyzomes: Packed with essential oils and coumarins, provide calming effects on the stomach lining.
• Flowers: Contain flavonoids and phenolic acids, assist in soothing gastrointestinal irritation.

The list below shows the primary active constituents in fennel tea that aid with morning sickness.

• Anethole: Acts as a antiemetic, helping to reduce nausea and vomiting caused by morning sickness.
• Fenchone: Stimulates the production of digestive enzymes, aiding in proper digestion and alleviating morning sickness symptoms.
• Limonene: Helps relieve acid reflux and gastroesophageal reflux disease (GERD) symptoms, which are often associated with morning sickness.
• Estragole: Exhibits anti-inflammatory properties, helping to soothe irritated gastrointestinal tracts and alleviate morning sickness.
• Alpha-Pinene: Aids in reducing inflammation and relaxing smooth muscles in the digestive tract, helping to relieve morning sickness.

The following recipe gives a procedure to make a basic fennel tea for morning sickness.

1. Chop 1 tablespoon of fresh fennel seeds or 1 teaspoon of crushed fennel seeds.
2. Boil 1 cup of water and add the chopped fennel seeds.
3. Reduce heat and let it simmer for 5-10 minutes.
4. Strain the tea to remove the solid particles.
5. Sip the tea while it's still warm, up to three times a day.

7. Anise

Anise tea contains active compounds, specifically anethole, that interact with the digestive system, potentially reducing nausea and vomiting sensations.

This herbal tea stimulates the production of stomach enzymes and bile, improving digestion and nutrient absorption, thus minimizing discomfort and queasiness. Moreover, anise tea demonstrates antispasmodic and calming effects on the gastrointestinal tract, alleviating involuntary muscle spasms that trigger morning sickness.

Lastly, anise tea offers a soothing and fragrant aroma, which can help create a relaxing environment, further combating morning sickness symptoms.

Right below you will find a list of the most important parts in anise tea that help with morning sickness.

• Seeds: Contain anethole, a compound that helps reduce nausea and vomiting, making it ideal for treating morning sickness.
• Leaves: Rich in antioxidants that support digestion and help alleviate the symptoms of morning sickness.
• Flowers: Packed with vitamins and minerals that provide relief from queasiness and promote overall well-being during pregnancy.
• Rhizomes: A storehouse of nutrients and antispasmodic properties that soothe the digestive system and help prevent morning sickness.

The list below shows the primary active constituents in anise tea that aid with morning sickness.

• Anethole: Acts as an anti-emetic, helping to reduce nausea and vomiting.
• Methyl chavicol: Aids in digestion and reduces inflammation, alleviating morning sickness symptoms.
• Anisaldehyde: Helps relax the gastrointestinal tract, providing relief from nausea.
• Linalool: Exhibits calming and sedative properties, helping to reduce anxiety and stress associated with morning sickness.
• Phenolic acids: Possess antioxidant and anti-inflammatory qualities, contributing to overall gut health and morning sickness relief.

The following recipe gives a procedure to make a basic anise tea for morning sickness.

1. Boil 1 cup of water to 212°F (100°C) for 3-5 minutes.
2. Crush 1 teaspoon of anise seeds, releasing their aroma.
3. Combine the boiling water and crushed anise seeds in a teapot.
4. Steep the mixture, covered, for 5-10 minutes to extract the active ingredients.
5. Strain the tea into a cup, discarding the used anise seeds.

8. Fenugreek

Fenugreek tea alleviates morning sickness by addressing its underlying causes.

This herbal tea contains compounds that regulate hormonal fluctuations, a common trigger for nausea and vomiting during pregnancy. Furthermore, fenugreek seeds possess galactagogue properties, which soothe gastrointestinal irritation and reduce inflammation, contributing to a decrease in morning sickness symptoms. Additionally, this tea's anti-emetic and carminative effects help prevent stomach spasms and calm digestion, thereby minimizing feelings of queasiness and discomfort.

Lastly, drinking fenugreek tea hydrates the body and replenishes essential minerals lost due to vomiting, offering relief and promoting overall well-being during pregnancy.

Right below you will find a list of the most important parts in fenugreek tea that help with morning sickness.

• Seeds: Fenugreek seeds are rich in fiber and help alleviate digestive issues, making them ideal for treating morning sickness.
• Leaves: Fenugreek leaves contain anti-inflammatory properties that soothe stomach discomfort and help reduce morning sickness symptoms.
• Flowers: Fenugreek flowers possess natural estrogen-like properties and help regulate hormonal imbalances that contribute to morning sickness.
• Stems: Fenugreek stems have calming effects that help reduce nausea and promote overall well-being during pregnancy.
• Roots: Fenugreek roots contain essential oils and antioxidants, helping to settle the stomach and ease queasiness caused by morning sickness.

The list below shows the primary active constituents in fenugreek tea that aid with morning sickness.

• Ascorbic Acid: A vital antioxidant that helps reduce nausea and inflammation associated with morning sickness.
• Fenugreek Saponins: These compounds stimulate digestion, alleviating queasiness and promoting overall gut health.
• Dietary Fiber: Aids in maintaining a healthy digestive system, preventing morning sickness by regulating bowel movements.
• Alkaloids: These natural compounds help balance stomach acidity, reducing feelings of queasiness and vomiting.
• Diogenin: A plant-based steroid that exhibits antiemetic properties, helping to control nausea and vomiting.

The following recipe gives a procedure to make a basic fenugreek tea for morning sickness.

1. Boil 1 cup of water for 3-5 minutes.
2. Stir in 1 teaspoon of dried fenugreek seeds and let steep for 5-10 minutes.
3. Strain the tea to remove the seeds.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while warm, up to three times a day as needed.

9. Slippery Elm

Slippery elm tea offers relief from morning sickness due to its demulcent qualities, which involve the creation of a slick film that coats the lining of the gastrointestinal tract.

This soothing barrier diminishes irritation and inflammation in the stomach, thus curbing nausea and vomiting. Additionally, the tea's mucilage content delays gastric emptying, ensuring a steadier supply of nutrients to the stomach and averting abrupt fluctuations in blood sugar levels. Consequently, smooth muscle relaxation occurs, minimizing the likelihood of experiencing queasiness and abdominal discomfort.

Rich in antioxidants, slippery elm tea further combats oxidative stress, fostering an overall sense of well-being during pregnancy.

Right below you will find a list of the most important parts in slippery elm tea that help with morning sickness.

• Bark: Slippery elm bark contains mucilage, a gel-like substance that coats the stomach and eases nausea.
• Inner Bark: The inner bark is rich in antioxidants and soothing properties, providing relief from morning sickness symptoms.
• Leaves: Slippery elm leaves have anti-inflammatory and mucilaginous properties that help alleviate digestive issues during pregnancy.
• Seeds: Slippery elm seeds are a source of dietary fiber and beneficial compounds, helping to soothe the digestive tract and reduce morning sickness.

The list below shows the primary active constituents in slippery elm tea that aid with morning sickness.

• Mucilage: Forms a slick gel that coats the stomach lining, reducing irritation and nausea.
• Tannins: Have astringent properties that aid in protecting the stomach lining, soothing inflammation, and alleviating morning sickness symptoms.
• Starch: Serves as a demulcent that helps to soothe and shield the digestive tract, thereby easing sensations of queasiness and vomiting.
• Flavonoids: Possess anti-inflammatory and antioxidant effects, which can help in managing nausea and general discomfort during pregnancy.
• Gallic acid: Exhibits antiemetic characteristics, which can help reduce the symptoms of morning sickness, including nausea and vomiting.
• Kaempferol: Acts as an antispasmodic agent, relieving abdominal cramps and spasms associated with morning sickness.

The following recipe gives a procedure to make a basic slippery elm tea for morning sickness.

1. Obtain 1-2 teaspoons of dried slippery elm bark.
2. Pour 8 ounces of boiling water over the bark in a ceramic or glass container.
3. Allow the mixture to steep for 10-15 minutes.
4. Strain the tea to remove the bark pieces.
5. Drink the tea while warm, up to three times a day as needed.

10. Black Tea

Black tea alleviates morning sickness due to its tannin content, a type of polyphenolic compound known for its astringent properties.

These astringent properties result in the creation of a protective layer in the stomach, reducing acid reflux and providing relief. Moreover, black tea contains a moderate amount of caffeine, which helps to stimulate the production of digestive enzymes, further easing morning sickness symptoms. Additionally, it boasts a soothing warmth that comforts and calms queasy stomachs.

Lastly, black tea's antioxidant properties, primarily attributed to its polyphenol content, aid in neutralizing free radicals and supporting overall digestive health.

Right below you will find a list of the most important parts in black tea tea that help with morning sickness.

• Leaves: Contain bitter compounds that can help reduce nausea and vomiting.
• Buds: Rich in antioxidants that can alleviate symptoms of morning sickness.
• Flowers: Provide soothing properties that can help calm an upset stomach.
• Stems: Contain tannins that can help reduce inflammation and alleviate symptoms of morning sickness.
• Bark: Rich in therapeutic properties that can help ease digestive discomfort caused by morning sickness.
• Seeds: Contain essential oils that can help relax the stomach muscles and alleviate nausea.

The list below shows the primary active constituents in black tea tea that aid with morning sickness.

• Caffeine: Stimulates central nervous system, reducing fatigue and nausea.
• Theophylline: Relaxes smooth muscles, alleviating intestinal spasms and vomiting.
• Theobromine: Dilates blood vessels, increasing blood flow to digestive system and reducing morning sickness.
• Polyphenols: Possess anti-inflammatory properties, soothing digestive tract and reducing symptoms of morning sickness.
• Epigallocatechin gallate: Reduces feelings of nausea by inhibiting gastric motility.

The following recipe gives a procedure to make a basic black tea tea for morning sickness.

1. Boil 8 ounces of fresh water to 212°F (100°C) for 1-2 minutes.
2. Place one teaspoon (2g) of high-quality black tea leaves in a tea infuser.
3. Pour the hot water over the tea leaves and steep for 3-5 minutes to allow the tea to release its full flavor and health benefits.
4. Remove the tea infuser and let the tea cool slightly to a comfortable drinking temperature.
5. Sip the black tea slowly, enjoying its robust and soothing qualities to help alleviate morning sickness symptoms.