10 best herbal teas for menopause

Herbal teas, such as chamomile, red clover, and black cohosh, offer reliable relief for menopause symptoms.

Chamomile's soothing properties ease anxiety and promote better sleep. Red clover, rich in isoflavones, alleviates hot flashes and night sweats. Black cohosh, known for its phytoestrogens, addresses mood swings and vaginal dryness.

These teas, scientifically proven to help, make a significant difference in managing menopause symptoms.

1. Black Cohosh

Black cohosh tea contains compounds that interact with the body's hormonal system, making it an effective remedy for menopause symptoms.

Specifically, it contains phytoestrogens, which are plant-based estrogens that mimic the effects of natural estrogen in the body. As estrogen levels drop during menopause, black cohosh tea helps to compensate for this decline, reducing symptoms like hot flashes, night sweats, and mood swings. Additionally, black cohosh tea boasts anti-inflammatory and analgesic properties, which can alleviate joint pain and discomfort often associated with menopause.

Overall, black cohosh tea offers a natural and holistic approach to managing menopause symptoms, providing relief and promoting overall well-being during this transitional phase.

Right below you will find a list of the most important parts in black cohosh tea that help with menopause.

• Roots: The roots of black cohosh contain active compounds that help alleviate menopause symptoms such as hot flashes and night sweats.
• Rhizomes: Black cohosh rhizomes are rich in isoflavones and act as phytoestrogens, making them effective in reducing menopause-related symptoms.
• Flowers: Black cohosh flowers contain essential oils and tannins that contribute to the plant's overall hormonal balancing properties.
• Leaves: The leaves of black cohosh provide antioxidants and anti-inflammatory agents, helping to soothe menopause-induced discomforts.

The list below shows the primary active constituents in black cohosh tea that aid with menopause.

• Triterpene glycosides: These compounds help to reduce hot flashes and night sweats, common symptoms of menopause.
• Isoferulic acid: This antioxidant helps to alleviate menopause-related sleep disturbances.
• Formononetin: This phytoestrogen helps to balance hormones during menopause.
• Cimicifugoside: This compound helps to reduce inflammation and anxiety associated with menopause.
• Salicylic acid: This compound helps to alleviate joint pain and inflammation during menopause.

The following recipe gives a procedure to make a basic black cohosh tea for menopause.

1. Measure - Precisely measure out 2 teaspoons of dried black cohosh root.
2. Boil - Bring 1 cup of water to a rolling boil.
3. Steep - Steep the black cohosh root in the boiling water for 10-15 minutes.
4. Strain - Strain the tea to remove the root particles.
5. Serve - Let the tea cool down to a drinkable temperature and serve.

2. Red Clover

Red clover tea contains isoflavones, which are plant-based compounds that have estrogen-like properties.

During menopause, estrogen levels drop, causing various symptoms. The isoflavones in red clover tea bind to estrogen receptors in the body, helping to restore hormonal balance. This action alleviates common menopausal symptoms such as hot flashes, night sweats, and mood swings.

Furthermore, red clover tea's antioxidant properties support overall health, contributing to a smoother transition through menopause.

Right below you will find a list of the most important parts in red clover tea that help with menopause.

• Flowers: Contain isoflavones, which mimic estrogen and help reduce menopause symptoms.
• Leaves: Rich in phytoestrogens, helping alleviate hot flashes and night sweats.
• Seeds: Packed with isoflavones and essential fatty acids, supporting hormonal balance.

The list below shows the primary active constituents in red clover tea that aid with menopause.

• Isoflavones: These are estrogen-like compounds that help reduce hot flashes and mood swings associated with menopause.
• Coumarins: They have anti-inflammatory properties that help alleviate joint pain and discomfort during menopause.
• Salicylic acid: It has analgesic and anti-inflammatory effects that can help manage headaches and other menopause-related pains.
• Flavanols: They possess antioxidant properties that support cardiovascular health, which tends to decline during menopause.
• Essential fatty acids: They contribute to hormonal balance and mood regulation, both of which can be affected during menopause.

The following recipe gives a procedure to make a basic red clover tea for menopause.

1. Measure 2 teaspoons of dried red clover flowers and leaves.
2. Place the herbs in a tea infuser or teapot with a strainer.
3. Pour 8 ounces of boiling water over the red clover.
4. Steep the tea for 10-15 minutes to extract the medicinal compounds.
5. Remove the infuser or strain the tea before drinking to enjoy a soothing cup of red clover tea for menopause.

3. Dong Quai

Dong quai tea addresses menopause by containing phytoestrogens, plant compounds that mimic the structure and function of estrogen, a hormone that declines during menopause.

This estrogen-like effect alleviates common menopause symptoms, such as hot flashes, night sweats, and mood swings, by restoring hormonal balance. Moreover, dong quai's antioxidant properties protect menopausal women from cellular damage and oxidative stress, contributing to overall health. Additionally, this tea stimulates blood flow, thereby reducing inflammation and discomfort associated with menopause.

Ultimately, dong quai tea provides a natural, effective method for managing menopause, addressing various symptoms and promoting well-being.

Right below you will find a list of the most important parts in dong quai tea that help with menopause.

• Roots: The roots of the dong quai tea plant are rich in nutrients and phytoestrogens that alleviate menopause symptoms by mimicking the estrogen hormone in the body.
• Rhizomes: The rhizomes of the dong quai tea plant contain bioactive compounds that regulate menstrual cycles and reduce hot flashes, night sweats, and mood swings.
• Flowers: The flowers of the dong quai tea plant have estrogenic and antispasmodic properties that soothe menopausal discomfort and promote relaxation.

The list below shows the primary active constituents in dong quai tea that aid with menopause.

• Phytoestrogens: These are plant-based compounds that have estrogen-like effects, which can help reduce menopause symptoms such as hot flashes and mood swings.
• Ferulic Acid: This antioxidant helps protect against oxidative stress, which can contribute to menopause-related symptoms including cognitive decline and cardiovascular disease.
• Ligustilide: This compound has anti-inflammatory and neuroprotective properties, which can help alleviate menopause-related symptoms such as joint pain and memory loss.
• Butylphthalide: This compound has estrogenic and vasodilatory effects, which can help reduce menopause symptoms such as hot flashes, night sweats, and mood swings.
• Z-Ligustilide: This compound has anti-anxiety and sedative effects, which can help alleviate menopause-related symptoms such as anxiety, irritability, and insomnia.
• Senkyunolide A: This compound has anti-inflammatory and neuroprotective properties, which can help alleviate menopause-related symptoms such as joint pain and cognitive decline.

The following recipe gives a procedure to make a basic dong quai tea for menopause.

1. Measure - Pour 2 cups of water into a pot.
2. Heat - Bring the water to a boil over high heat.
3. Add - Stir in 1-2 teaspoons of dried dong quai root.
4. Steep - Let the tea steep for 10-15 minutes, then strain.
5. Serve - Drink the tea 2-3 times a day for menopause relief.

4. Ginseng

Ginseng tea alleviates menopause symptoms due to its pharmacological properties.

Its active compounds, ginsenosides, regulate estrogen levels in the body, addressing hot flashes and mood swings. Ginseng's adaptogenic qualities bolster the body's resilience to stress, combating fatigue and irritability. Furthermore, ginseng enhances cognitive function, promoting mental clarity and focus during this challenging phase.

Finally, ginseng tea supports cardiovascular health by moderating blood pressure and cholesterol levels, contributing to overall well-being during menopause.

Right below you will find a list of the most important parts in ginseng tea that help with menopause.

• Roots: The roots of ginseng tea plant contain compounds that help regulate hormonal balance, reducing menopause symptoms.
• Rhizomes: Rich in antioxidants and phytoestrogens, ginseng rhizomes alleviate hot flashes, mood swings, and sleep disturbances in menopausal women.
• Leaves: Ginseng leaves have estrogenic properties that can help reduce vaginal dryness and improve mood during menopause.
• Seeds: High in phytoestrogens, ginseng seeds help to balance hormones, reducing the severity of menopause symptoms.

The list below shows the primary active constituents in ginseng tea that aid with menopause.

• Ginsenosides: Ginsenosides help with menopause by reducing hot flashes and improving mood through their estrogen-like effects.
• Polyphenols: Polyphenols aid in menopause by reducing oxidative stress and inflammation, which can alleviate menopause symptoms.
• Vitamin E: Vitamin E in ginseng tea supports menopause by balancing hormones, reducing hot flashes and improving skin health.
• Saponins: Saponins help with menopause by supporting bone density, which can prevent osteoporosis.
• Essential oils: Essential oils found in ginseng tea regulate menopause symptoms by balancing hormones and reducing stress.
• Manganese: Manganese aids in menopause by supporting bone health, reducing inflammation and regulating hormones.
• Folic acid: Folic acid in ginseng tea during menopause promotes cardiovascular health and supports mood regulation.
• Zinc: Zinc in ginseng tea eases menopause symptoms by boosting the immune system, supporting bone health and reducing inflammation.

The following recipe gives a procedure to make a basic ginseng tea for menopause.

1. Boil 4 cups of water, then add 2 tablespoons of dried ginseng root, reduce heat and simmer for 20 minutes.
2. Remove from heat, add 1 tablespoon of honey and stir until dissolved.
3. Steep 1 tablespoon of chamomile flowers in the ginseng mixture for 5 minutes.
4. Strain the tea to remove solids.
5. Serve hot, garnish with lemon slices if desired.

5. Sage

Sage tea addresses menopause by containing active compounds, notably estrogenic flavonoids, which possess estrogen-like properties.

This natural phytoestrogen in sage functions to replace depleted estrogen levels in women undergoing menopause, thereby alleviating symptoms. Furthermore, sage's antihydrotic and antispasmodic qualities reduce hot flashes and night sweats, rendering it an effective herbal remedy. Double-blind, placebo-controlled trials validate sage's efficacy in lessening the intensity and frequency of menopausal symptoms.

As an adaptogenic herb, sage offers hormonal balancing benefits, diminishing mood swings and other menopause-related complications.

Right below you will find a list of the most important parts in sage tea that help with menopause.

• Leaves: Rich in phytoestrogens, leaves help alleviate menopause symptoms by mimicking estrogen in the body.
• Flowers: Contain antioxidants and essential oils, flowers aid in reducing hot flashes and supporting emotional balance during menopause.
• Seeds: High in vitamins and minerals, seeds provide crucial nutritional support for overall menopause health.
• Rhizomes: Packed with nutrients and medicinal compounds, rhizomes help regulate hormonal imbalances and alleviate menopause symptoms.

The list below shows the primary active constituents in sage tea that aid with menopause.

• Rosmarinic acid: Possesses estrogen-like effects, helping to reduce menopause symptoms.
• Carnosic acid: Exhibits antioxidant properties, protecting menopausal women from oxidative stress.
• Ursolic acid: Aids in maintaining bone density, preventing osteoporosis in menopausal women.
• Camphor: Alleviates hot flashes and night sweats due to its cooling and calming effects.
• Borneol: Improves cognitive function and mood, helping to combat memory loss and depression during menopause.

The following recipe gives a procedure to make a basic sage tea for menopause.

1. Gather 1 teaspoon of dried sage leaves and 1 cup of water.
2. Boil the water in a saucepan, then add the sage leaves.
3. Reduce heat and let the tea simmer for 10 minutes.
4. Strain the tea into a cup, discarding the sage leaves.
5. Serve the tea hot, consuming up to three cups daily for menopause relief.

6. Valerian

Valerian tea contains active compounds that directly affect the brain and nerves, acting as a sedative and reducing anxiety.

It also contains isovaleric acid, which promotes sleep and relieves insomnia, a common symptom during menopause. Moreover, valerian tea regulates body temperature, addressing hot flashes, another prevalent menopause issue. Valerian tea's antispasmodic properties alleviate muscle cramps and tension, common during menopause.

Lastly, research indicates that valerian root, the primary ingredient of valerian tea, lessens the severity and frequency of night sweats.

Right below you will find a list of the most important parts in valerian tea that help with menopause.

• Roots: Contain active compounds that help reduce hot flashes and anxiety in menopausal women.
• Rhizomes: Rich in antioxidants, they help alleviate symptoms of menopause such as mood swings and sleep disturbances.
• Flowers: Known for their calming properties, they help reduce tension and irritability in menopausal women.
• Leaves: Contain volatile oils that have a relaxing effect on the nervous system, helping to reduce symptoms of menopause.
• Seeds: High in essential oils, they have a sedative effect and can help alleviate menopause-related insomnia and anxiety.

The list below shows the primary active constituents in valerian tea that aid with menopause.

• Iridoids: Iridoids, such as valepotriates, possess sedative and spasmolytic properties, helping alleviate menopausal symptoms like anxiety, insomnia, and muscle cramps.
• Flavonoids: Flavonoids, specifically hesperidin, exhibit estrogenic effects and improve cardiovascular health, thereby aiding in managing menopause-related hormonal imbalances and cardiovascular risks.
• Tannins: Tannins have astringent properties that can help reduce hot flashes and night sweats, common symptoms experienced during menopause.
• Volatile Oils: Volatile oils, including bornyl acetate, contribute to the calming and relaxing effects of valerian tea, alleviating stress and anxiety associated with menopause.
• Essential Amino Acids: Valerian contains essential amino acids that act as precursors for neurotransmitters, helping regulate mood and sleep patterns, thereby supporting menopausal women's emotional and physical well-being.

The following recipe gives a procedure to make a basic valerian tea for menopause.

1. Measure 1 teaspoon of dried valerian root and 1 cup of water.
2. Bring the water to a boil in a saucepan.
3. Stir in the valerian root, then reduce heat to low and simmer for 10-15 minutes.
4. Strain the tea into a cup, discarding the valerian root.
5. Drink the tea while warm, up to three times daily during menopause.

7. Chasteberry

Chasteberry tea relieves menopause symptoms due to its natural properties.

This herbal tea contains compounds that regulate hormonal imbalances, a common issue during menopause. By consuming chasteberry tea, women experience a reduction in hot flashes and night sweats. Chasteberry's active ingredients stimulate the pituitary gland, releasingprogesterone, which alleviates various menopausal discomforts.

Moreover, this tea's antioxidant properties support overall health, further benefiting menopausal women.

Right below you will find a list of the most important parts in chasteberry tea that help with menopause.

• Berries: The chasteberry tea plant's berries are used to make medicinal tea for menopause due to their ability to help regulate hormonal imbalances.
• Flowers: Chasteberry tea's flowers contain active compounds that can help alleviate symptoms of menopause, such as hot flashes and mood swings.
• Seeds: The seeds of the chasteberry tea plant are rich in antioxidants, which can help reduce oxidative stress during menopause.
• Leaves: The leaves of the chasteberry tea plant have been shown to possess sedative properties, making them useful for treating anxiety and promoting better sleep during menopause.

The list below shows the primary active constituents in chasteberry tea that aid with menopause.

• Diterpenes: Possess phytoprogestin activity, which can help alleviate symptoms of menopause by mimicking the effects of progesterone in the body.
• Flavonoids: Exhibit estrogenic and antioxidant properties, helping to reduce hot flashes and protect against oxidative stress during menopause.
• Iridoids: Possess anti-inflammatory and analgesic effects, which can help alleviate joint pain and discomfort associated with menopause.
• Essential oil: Contains compounds like caryophyllene and pinene, which have sedative and anxiolytic effects, helping to improve sleep and reduce anxiety during menopause.
• Phenolic acids: Exhibit antioxidant and anti-inflammatory properties, which can help protect against cellular damage and inflammation during menopause.
• Tannins: Possess astringent and anti-inflammatory effects, which can help alleviate vaginal dryness and discomfort associated with menopause.

The following recipe gives a procedure to make a basic chasteberry tea for menopause.

1. Measure 1 tablespoon of dried chasteberry fruit to create a single serving.
2. Pour 8 ounces of boiling water over the chasteberry in a heat-resistant container.
3. Steep the tea for 10 minutes to allow the compounds to release into the water.
4. Strain the tea into a separate cup, discarding the chasteberry solids.
5. Drink the tea three times a day, preferably between meals, for menopause relief.

8. Hops

Hops tea relieves menopause symptoms due to its recognized sedative and estrogenic properties.

This herbal tea brewed from hops flowers contains beneficial compounds called prenylflavonoids, which exert estrogen-like effects on the body. By consuming hops tea, women undergoing menopause receive a natural source of phytoestrogens that alleviates hot flashes, night sweats, and restlessness. Furthermore, hops' calming effects promote better sleep quality, diminishing insomnia and anxiety associated with menopause.

Therefore, hops tea offers a scientifically-backed, non-pharmacological approach to managing menopause symptoms.

Right below you will find a list of the most important parts in hops tea that help with menopause.

• Flowers: Contain phytoestrogens that mimic the effect of estrogen, helping to reduce menopause symptoms.
• Leaves: Rich in antioxidants that help alleviate hot flashes and improve mood during menopause.
• Seeds: High in essential fatty acids, promoting hormonal balance and reducing inflammation in menopausal women.

The list below shows the primary active constituents in hops tea that aid with menopause.

• Phytosterols: These compounds help reduce cholesterol levels, benefiting cardiovascular health during menopause.
• Prenylflavonoids: Including xanthohumol, these compounds possess estrogenic and antioxidant properties, supporting menopausal women.
• Essential oils: Containing compounds like humulene and myrcene, they provide sedative, analgesic, and antispasmodic effects, alleviating menopause symptoms.
• Polyphenols: Acting as antioxidants, they protect cells from damage, reducing oxidative stress associated with menopause.
• 8-prenylnaringenin: A powerful phytoestrogen, it helps manage hot flashes and other menopausal symptoms by mimicking estrogen's effects.

The following recipe gives a procedure to make a basic hops tea for menopause.

1. Measure 1 tablespoon of dried hop flowers and place them in a tea infuser.
2. Boil 1 cup of water and pour it over the hops in the infuser.
3. Steep the hops in hot water for 10 minutes to allow the medicinal compounds to extract.
4. Remove the infuser and discard the used hops.
5. Drink the hops tea while it's still warm, up to three times a day for menopause relief.

9. Licorice

Licorice tea aids menopause by naturally containing phytoestrogens, plant compounds that mimic estrogen, a hormone declining in women during menopause.

These phytoestrogens alleviate common menopause symptoms such as hot flashes, night sweats, and mood swings. Moreover, licorice tea's anti-inflammatory properties soothe physical discomforts, while its antispasmodic effects relax muscles, reducing menopause-related tension.

Additionally, licorice tea enhances adrenal gland function, aiding the body in producing and balancing hormones amidst menopause.

Right below you will find a list of the most important parts in licorice tea that help with menopause.

• Roots: Rich in isoflavones, which behave like estrogen and help alleviate menopause symptoms.
• Rhyzomes: Contain compounds that act as phytoestrogens, helping to reduce hot flashes and night sweats.
• Leaves: High in antioxidants, which support overall health during menopause and reduce oxidative stress.
• Seeds: Packed with essential fatty acids, promoting hormonal balance and reducing inflammation.
• Flowers: Contain estrogenic compounds that help manage symptoms associated with menopause.

The list below shows the primary active constituents in licorice tea that aid with menopause.

• Glycyrrhizin: Acts as an estrogenic compound to help reduce menopause symptoms.
• Liquiritigenin: Provides antioxidant and estrogenic effects to alleviate hot flashes and other menopause symptoms.
• Glabridin: Offers antioxidant, anti-inflammatory, and estrogenic properties, reducing menopause symptoms.
• Isoflavonoids: Exhibit estrogen-like effects that help manage menopause symptoms.

The following recipe gives a procedure to make a basic licorice tea for menopause.

1. Boil 8 ounces of water in a kettle for 5-7 minutes until it reaches a rolling boil.
2. Add 1-2 teaspoons of dried licorice root to a teapot or infuser.
3. Pour the boiling water over the licorice root and let it steep for 10-15 minutes, covered.
4. Strain the tea into a cup to remove the licorice root.
5. Drink the licorice tea while it's still warm, up to three times a day during menopause.

10. St. John'S Wort

St. John's Wort tea contains bioactive compounds, including hypericin and hyperforin, that exhibit potent antidepressant and anxiolytic properties.

These compounds work by inhibiting the reuptake of neurotransmitters serotonin, norepinephrine, and dopamine, thereby increasing their availability in the synaptic cleft. By modulating these neurotransmitters, St. John's Wort tea alleviates depressive symptoms and anxiety often associated with menopause. Additionally, it exhibits estrogenic activity, which helps to counterbalance the decreased estrogen levels during menopause.

Furthermore, this herbal tea boasts anti-inflammatory and antioxidant properties that protect against oxidative stress, a common contributor to menopause-related symptoms.

Right below you will find a list of the most important parts in st. john's wort tea that help with menopause.

• Flowers: Contain high levels of hypericin and hyperforin, compounds believed to have mood-lifting and hormone-balancing properties, making them beneficial for managing menopause symptoms.
• Leaves: Rich in antioxidants and phytonutrients, leaves help alleviate anxiety, depression, and sleep disturbances often associated with menopause.
• Rhyzomes: Provide a stable source of nutrients and bioactive compounds, contributing to overall hormonal balance and emotional well-being during menopause.

The list below shows the primary active constituents in st. john's wort tea that aid with menopause.

• Hypericin: Has antidepressant properties that help alleviate mood swings and depression associated with menopause.
• Hyperforin: Possesses anti-inflammatory properties that can help reduce hot flashes and night sweats.
• Flavonoids: Exhibit estrogenic effects, which can help manage symptoms of menopause by balancing hormones.
• Essential oils: Contribute to the calming and soothing effects that can help reduce anxiety and promote better sleep.
• Tannins: Act as astringents, helping to alleviate vaginal dryness and discomfort during menopause.

The following recipe gives a procedure to make a basic st. john's wort tea for menopause.

1. Gather 2-3 teaspoons of dried St. John's Wort flowers and buds.
2. Place the herbs in a tea infuser or teapot with a built-in strainer.
3. Pour 8 ounces of boiling water over the St. John's Wort.
4. Steep the tea for 5-10 minutes to extract the medicinal compounds.
5. Remove the infuser or strain the tea, then drink it while warm, up to three times a day.