By Leen Randell
Updated: Nov 14, 2024
10 Best Herbal Teas For Menopause
Herbal teas for menopause are a natural and effective remedy for alleviating the symptoms of menopause.
They work by regulating hormonal balance, reducing hot flashes, and promoting relaxation. The best herbal teas for menopause include Cimicifuga racemosa, Zingiber officinale, Vitex agnus-castus, Valeriana officinalis, Hypericum perforatum, Lavandula angustifolia, Glycyrrhiza glabra, Trifolium pratense, Ginkgo biloba, and Angelica sinensis.
If left untreated, menopause symptoms can significantly impact daily life, leading to sleep disturbances, mood swings, and decreased energy levels, ultimately affecting relationships and overall well-being.
1. Cimicifuga racemosa
Cimicifuga racemosa teas helps with menopause because it contains a unique combination of bioactive compounds, including triterpene glycosides and phenolic acids.
These compounds have been shown to interact with neurotransmitters and hormones in the body, helping to alleviate symptoms associated with menopause, such as hot flashes and night sweats. By regulating hormonal balance and promoting relaxation, Cimicifuga racemosa teas can provide natural relief and improve overall well-being for women experiencing menopause symptoms.
Its effectiveness has made it a popular alternative to traditional hormone replacement therapy.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with menopause.
- Phenolic glycosides: These compounds have estrogen-like properties, which help alleviate menopausal symptoms such as hot flashes and night sweats.
- Triterpene glycosides: These compounds have anti-inflammatory and antioxidant properties, which help reduce symptoms of menopause such as joint pain and mood swings.
- Rotundine: This triterpene glycoside has estrogen-like properties and helps alleviate menopausal symptoms such as hot flashes, night sweats, and mood swings.
Parts Used
The list below shows the primary parts of Cimicifuga racemosa used to make teas for menopause.
- Roots: They are used due to their high concentration of active compounds, such as iridoid glycosides and phenolic acids, which are believed to have estrogenic effects.
- Leaves: They are used as they retain some of the active compounds found in the roots and rhizomes, although in smaller quantities, which may still provide some benefits for menopausal relief.
2. Zingiber officinale
Zingiber officinale teas helps with menopause because it contains active compounds that ease symptoms associated with hormonal fluctuations.
The anti-inflammatory properties in the tea reduce hot flashes and night sweats by regulating body temperature. Additionally, ginger's natural antispasmodic properties alleviate cramps and discomfort, while its antioxidant properties protect against oxidative stress and promote hormonal balance.
Regular consumption of Zingiber officinale tea may also support digestive health and reduce the risk of osteoporosis, a common concern during menopause.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with menopause.
- Gingerols: Help alleviate menopause symptoms by reducing inflammation and pain associated with hot flashes and night sweats.
- Shogaols: Assist in managing menopause-related anxiety and depression by promoting a sense of calm and relaxation.
- Gingerol-6-derived gingerenone: Contribute to improved sleep quality during menopause by regulating the body's temperature and promoting relaxation.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for menopause.
- Roots: The roots are also commonly used to make teas for menopause because they contain similar compounds to the rhyzome, which aid in reducing hot flashes and other menopausal discomforts.
- Buds: The buds are occasionally used to make teas for menopause because they have a milder flavor and aroma compared to the rhyzome, while still providing some of the beneficial compounds found in ginger.
3. Vitex agnus-castus
Vitex agnus-castus teas helps with menopause because it has been traditionally used to alleviate symptoms associated with hormonal imbalance during this stage of life.
The herb is believed to regulate menstrual cycles and reduce hot flashes, night sweats, and mood swings. It may also help to balance estrogen levels and promote a sense of calm and well-being.
Additionally, Vitex agnus-castus teas may support the body's natural production of hormones, leading to a more balanced and comfortable menopausal experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with menopause.
- Iridoids: Help regulate hormonal balance by influencing the hypothalamic-pituitary-gonadal axis, leading to reduced hot flashes and mood swings associated with menopause.
- Flavonoids: Act as antioxidants and estrogen modulators, helping to alleviate menopausal symptoms such as night sweats, vaginal dryness, and mood disturbances.
- Diterpenes: Exhibit anti-inflammatory and neuroprotective effects, which may help reduce menopausal symptoms such as anxiety, depression, and sleep disturbances.
Parts Used
The list below shows the primary parts of Vitex agnus-castus used to make teas for menopause.
- Flowers: The flowers of Vitex agnus-castus are the most commonly used part for teas due to their high concentration of iridoid glycosides, which are believed to have a positive effect on menopausal symptoms.
- Leaves: Vitex agnus-castus leaves are also used to make teas, as they contain similar compounds to the flowers and are thought to provide a more gentle effect on menopausal symptoms.
- Seeds: Although less common, Vitex agnus-castus seeds are sometimes used in teas for menopause due to their high concentration of flavonoids and other bioactive compounds that may help alleviate symptoms.
4. Valeriana officinalis
Valeriana officinalis teas helps with menopause because of its unique ability to regulate hormonal imbalances and promote relaxation.
The tea's active compounds, such as valerenic acid and isovaleric acid, have a calming effect on the body, reducing stress and anxiety symptoms commonly associated with menopause. Additionally, Valeriana officinalis contains estrogen-like properties that may help alleviate hot flashes and night sweats, providing relief from the uncomfortable symptoms of menopause.
This natural remedy offers a holistic approach to managing menopausal symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with menopause.
- Isovaleric acid: Isovaleric acid has a sedative effect, which can help alleviate the anxiety and insomnia often experienced during menopause.
- Valerenic acid: Valerenic acid has a sedative and anxiolytic effect, which can help reduce the hot flashes and night sweats commonly associated with menopause.
- Valeranone: Valeranone has a sedative effect and can help regulate the sleep-wake cycle, which is often disrupted during menopause due to hormonal changes.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for menopause.
- Roots: Rich in valerenic acid, which helps with sleep and anxiety relief, common symptoms during menopause.
- Leaves: Contain valerenic acid and valeranone, compounds that have a sedative effect and may help with hot flashes.
- Roots: Also high in valeranone, which may help reduce stress and anxiety associated with menopause.
5. Hypericum perforatum
Hypericum perforatum teas helps with menopause because of its ability to balance hormones and alleviate symptoms associated with hot flashes.
The herb contains flavonoids, which have antioxidant properties that can help regulate the body's response to hormonal changes. Additionally, Hypericum perforatum has been traditionally used to reduce stress and anxiety, common menopause symptoms.
Its anti-inflammatory properties can also help soothe the body and promote overall well-being, making it a popular natural remedy for menopausal women.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with menopause.
- Flavonoids: Help alleviate hot flashes and night sweats associated with menopause by exerting antioxidant and anti-inflammatory effects on the body.
- Phenolic acids: Assist in reducing symptoms of anxiety and depression commonly experienced during menopause by inhibiting the reuptake of neurotransmitters like serotonin and dopamine.
- Hypericin: Support hormone balance and reduce the severity of menopausal symptoms, such as mood swings and insomnia, by interacting with estrogen receptors and influencing neurotransmitter activity.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for menopause.
- Leaves: High in flavonoids and xanthones, which help to alleviate menopausal symptoms such as hot flashes and mood swings.
- Flowers: Rich in hyperforin, a key compound that has anti-inflammatory and antioxidant properties, which can help to reduce symptoms of menopause.
- Stems: Containing a combination of flavonoids and xanthones, which work together to provide relief from menopausal symptoms and promote overall well-being.
6. Lavandula angustifolia
Lavandula angustifolia teas helps with menopause because it offers a natural remedy to alleviate symptoms associated with hormonal changes.
The tea's calming properties can reduce anxiety and stress, common complaints during menopause. Additionally, its estrogen-mimicking properties may help alleviate hot flashes and night sweats. The tea's antioxidant content also supports overall health and may help regulate mood swings, promoting a more balanced and peaceful transition through menopause.
This herbal tea provides a gentle, natural approach to managing menopause symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with menopause.
- Linalool: Helps alleviate menopause symptoms such as hot flashes and night sweats due to its ability to relax muscles and reduce inflammation.
- Linalyl acetate: Contributes to the reduction of anxiety and stress associated with menopause by exerting a calming effect on the nervous system.
- Luteolin: Acts as an antioxidant and anti-inflammatory agent, helping to mitigate the effects of oxidative stress and inflammation often experienced during menopause.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for menopause.
- Leaves: They are used for menopause teas as they contain compounds with a sedative effect, which may help alleviate hot flashes and other symptoms.
- Flowers: They are the primary part used in menopause teas due to their calming and anti-inflammatory properties, which can help reduce anxiety and promote better sleep.
- Seeds: They are also sometimes used, although less commonly, as they contain flavonoids and other compounds that may help alleviate menopause symptoms and promote hormone balance.
7. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with menopause because of its adaptogenic properties, which help the body adapt to hormonal changes.
The tea's active compounds, such as glycyrrhizin and flavonoids, have anti-inflammatory and antioxidant effects, promoting relaxation and reducing stress. Additionally, Glycyrrhiza glabra tea is known to balance cortisol levels, which can become imbalanced during menopause, leading to mood swings and other symptoms.
Its soothing effects on the nervous system also help alleviate hot flashes and night sweats.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with menopause.
- Saponins: Help alleviate menopausal symptoms such as hot flashes and night sweats due to their anti-inflammatory and antioxidant properties.
- Flavonoids: Assist in reducing menopausal symptoms like hot flashes and mood swings by exerting estrogen-like effects and promoting hormone balance.
- Glycyrrhizin: Contribute to menopausal symptom relief by reducing inflammation, promoting antioxidant activity, and exerting a mild estrogenic effect, thus alleviating symptoms like hot flashes and night sweats.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for menopause.
- Roots: Used due to their high content of glycyrrhizin, which has anti-inflammatory properties that help alleviate menopausal symptoms.
- Leaves: Utilized for their estrogen-like properties, which may help balance hormone levels and reduce menopausal symptoms such as hot flashes.
- Flowers: Employed for their calming effects, which can help reduce anxiety and promote relaxation in women experiencing menopause.
8. Trifolium pratense
Trifolium pratense teas helps with menopause because it is rich in isoflavones, particularly genistein and daidzein, which mimic the effects of estrogen in the body.
These compounds have been shown to alleviate menopausal symptoms such as hot flashes and night sweats by regulating hormonal balances. Additionally, the tea's antioxidant properties help to protect against oxidative stress, which can contribute to menopause-related inflammation and cell damage.
This natural remedy has been used for centuries to support women's health during this life transition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Trifolium pratense teas that help with menopause.
- Isoflavones: Isoflavones, especially genistein and daidzein, help alleviate menopausal symptoms by acting as estrogen receptor modulators, thereby reducing hot flashes and night sweats.
- Phenolic acids: Phenolic acids, such as kaempferol and quercetin, possess antioxidant and anti-inflammatory properties, which help protect against oxidative stress and inflammation associated with menopause.
- Flavonoids: Flavonoids, including kaempferol and astragalin, have been shown to exhibit estrogenic and anti-estrogenic activities, which may help regulate hormonal balance and alleviate menopausal symptoms such as hot flashes and mood changes.
Parts Used
The list below shows the primary parts of Trifolium pratense used to make teas for menopause.
- Leaves: Known for their estrogenic properties, which help alleviate menopausal symptoms such as hot flashes and mood swings.
- Flowers: Rich in isoflavones, which mimic the effects of estrogen in the body, reducing hot flashes and night sweats.
- Seeds: Containing a high concentration of isoflavones, which may help alleviate menopausal symptoms, including vaginal dryness and mood changes.
9. Ginkgo biloba
Ginkgo biloba teas helps with menopause because it contains flavonoids and terpenoids that have anti-inflammatory and antioxidant properties.
These compounds may help to alleviate hot flashes and night sweats associated with menopause. Additionally, ginkgo biloba's ability to improve blood flow and circulation may also contribute to reducing symptoms such as vaginal dryness and mood swings.
Furthermore, ginkgo biloba's neuroprotective effects may help to alleviate cognitive symptoms like memory loss and decreased concentration that can occur during menopause.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with menopause.
- Flavonoids: Help alleviate menopausal symptoms by acting as antioxidants, reducing oxidative stress, and inflammation in the body.
- Terpenoids: Aid in improving cognitive function and reducing hot flashes by modulating neurotransmitter activity and exerting neuroprotective effects.
- Bilobalide: Helps alleviate symptoms of anxiety and depression associated with menopause by enhancing the activity of neurotransmitters such as serotonin and dopamine.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for menopause.
- Leaves: The most commonly used part, rich in flavonoids and terpenoids, which help alleviate menopause symptoms.
- Seeds: Used to treat hormonal imbalance and anxiety associated with menopause due to their high content of ginkgotoxins.
10. Angelica sinensis
Angelica sinensis teas helps with menopause because of its rich content of bioactive compounds, particularly ferulic acid and ligustilide.
These compounds have been shown to have a positive effect on hormone regulation, reducing symptoms associated with menopause such as hot flashes and night sweats. The tea has also been found to promote relaxation, improve sleep quality, and reduce anxiety, making it a popular natural remedy for women experiencing menopausal symptoms.
Its anti-inflammatory properties also contribute to its beneficial effects on overall health during this life stage.
Medicinal Constituents
The list below shows the primary medicinal constituents in Angelica sinensis teas that help with menopause.
- Ferulic acid: Helps alleviate hot flashes and night sweats associated with menopause by acting as an antioxidant and modulating estrogen levels.
- Butyrospermol: May help reduce inflammation and alleviate symptoms of menopause such as joint pain and mood swings due to its anti-inflammatory properties.
- Ligustilide: Has been found to have anti-anxiety and anti-depressive effects, which may help alleviate mood swings and other emotional symptoms experienced during menopause.
Parts Used
The list below shows the primary parts of Angelica sinensis used to make teas for menopause.
- Roots: They contain high levels of isobutyl amide, which helps to alleviate menopausal symptoms.
- Leaves: They have antioxidant properties and are used to balance the hormonal changes during menopause.
- Barks: They contain various compounds that help to reduce inflammation and alleviate hot flashes.