10 best herbal teas for fibrocystic breast disease

Fibrocystic breast disease, a common condition affecting many women, often brings discomfort and pain.

Certain herbal teas, however, provide symptomatic relief. These teas include chasteberry tea, which balances hormones, and dandelion root tea, known for its anti-inflammatory properties.

Additionally, warm beverages such as ginger tea can soothe breast tenderness. For those seeking calming effects, lemon balm tea is an excellent choice.

Consistently consuming these herbal teas helps foster overall breast health while alleviating discomfort associated with fibrocystic breast disease.

1. Chasteberry

Chasteberry tea addresses fibrocystic breast disease by decreasing levels of prolactin, a hormone that contributes to breast tissue growth and tenderness.

This herbal tea's active compounds, such as agnuside and aucubin, regulate prolactin production, reducing breast swelling and pain. Additionally, chasteberry tea boasts anti-inflammatory properties, further alleviating fibrocystic breast symptoms. Consequently, drinking chasteberry tea leads to improved breast tissue health and function, as evidenced by the diminished presence of lumps and cysts.

Overall, chasteberry tea provides an effective, natural solution for easing the discomfort and physical manifestations associated with fibrocystic breast disease.

Right below you will find a list of the most important parts in chasteberry tea that help with fibrocystic breast disease.

• Leaves: Contain essential oils and antioxidants that help reduce breast tissue inflammation and alleviate fibrocystic breast disease symptoms.
• Seeds: Rich in flavonoids and phytosterols, seeds help balance hormones and provide relief from fibrocystic breast disease-related tenderness.
• Flowers: Contain essential oils and bioactive compounds that possess anti-inflammatory properties, aiding in soothing breast tissue and reducing breast lumps.

The list below shows the primary active constituents in chasteberry tea that aid with fibrocystic breast disease.

• Diterpene acids: These compounds help reduce inflammation and inhibit the proliferation of breast tissue cells, providing relief from fibrocystic breast disease symptoms.
• Flavonoids: These antioxidants have anti-inflammatory properties and can help alleviate breast pain and tenderness associated with fibrocystic breast disease.
• Iridoids: Iridoids found in chasteberry, such as loganic acid, exhibit anti-proliferative effects, which can help decrease the formation of breast cysts.
• Essential oils: The volatile oils in chasteberry, including caryophyllene and germacrene, possess anti-inflammatory and analgesic properties, helping to alleviate breast pain and discomfort.
• Phenolic acids: These compounds demonstrate anti-inflammatory and antioxidant effects, which can help reduce oxidative stress and inflammation in fibrocystic breast tissue.
• Tannins: Tannins found in chasteberry exhibit astringent properties, which can help reduce swelling and inflammation in breast tissue affected by fibrocystic breast disease.

The following recipe gives a procedure to make a basic chasteberry tea for fibrocystic breast disease.

1. Choose 2 teaspoons of dried chasteberry leaves and place them in a tea infuser.
2. Boil 8 ounces of water and pour it over the infuser in a cup.
3. Allow the tea to steep for 10 minutes to extract the medicinal compounds.
4. Remove the infuser and discard the spent leaves.
5. Drink the tea, either hot or cooled, up to three times a day for fibrocystic breast disease relief.

2. Dandelion

Dandelion tea aids fibrocystic breast disease through its proven diuretic properties, which promote fluid elimination and reduce breast tenderness.

This herbal tea's anti-inflammatory compounds, like chicoric and chlorogenic acids, alleviate inflammation and pain associated with the condition. Furthermore, dandelion tea contains Taraxasterol, a plant sterol that demonstrates a protective effect on breast tissue. Additionally, research highlights dandelion's ability to support liver function, helping to metabolize hormones and reducing hormonal imbalances that contribute to fibrocystic breast disease.

Lastly, dandelion tea's antioxidant properties counteract oxidative stress, boosting the overall health of breast tissue.

Right below you will find a list of the most important parts in dandelion tea that help with fibrocystic breast disease.

• Flowers: Contain beneficial compounds that act as phytoestrogens, potentially reducing the symptoms of fibrocystic breast disease.
• Leaves: Rich in antioxidants and anti-inflammatory properties, helping alleviate breast tissue inflammation.
• Buds: Packed with nutrients and phytonutrients, promoting hormonal balance and breast tissue health.
• Roots: Contain essential minerals and active constituents, supporting overall breast health and reducing fibrocystic symptoms.
• Rhyzomes: Provide vital health benefits and medicinal properties, maintaining hormonal balance and reducing breast tissue inflammation.

The list below shows the primary active constituents in dandelion tea that aid with fibrocystic breast disease.

• Taraxasterol: A plant sterol that demonstrates anti-inflammatory properties, helping reduce breast tenderness and swelling associated with fibrocystic breast disease.
• Luteolin: A flavonoid with antioxidant and anti-inflammatory effects, aiding in alleviating breast pain and reducing oxidative stress in fibrocystic breast tissue.
• Apigenin: A flavonoid that exhibits antiproliferative and estrogenic properties, helping regulate hormonal imbalances and decreasing the risk of fibrocystic breast changes.
• Chicoric acid: A phenolic acid that enhances antioxidant defense mechanisms, supporting the reduction of oxidative damage in breast tissue.
• Chlorogenic acid: A phenolic acid with anti-inflammatory effects, contributing to the alleviation of breast pain and inflammation in fibrocystic breast disease.
• Rutin: A flavonoid with potent antioxidant and anti-inflammatory properties, assisting in minimizing breast tissue damage and easing breast discomfort associated with the condition.

The following recipe gives a procedure to make a basic dandelion tea for fibrocystic breast disease.

1. Gather 2-3 handfuls of fresh dandelion flowers, ensuring they're free of pesticides and other contaminants.
2. Rinse the flowers gently under cold running water, then let them dry completely.
3. Coarsely chop the dried dandelion flowers and steep them in 4 cups of boiling water for 15-20 minutes.
4. Strain the tea to remove solid particles, then let it cool to a drinkable temperature.
5. Consume 3 cups of this dandelion tea daily, preferably before meals, for several months to alleviate fibrocystic breast disease symptoms.

3. Milk Thistle

Milk thistle tea contains silymarin, a flavonoid blend that demonstrably enhances liver function, facilitating the elimination of toxins from the body.

Improved liver function leads to a decrease in estrogen levels, as the liver metabolizes and excretes this hormone. Reduced estrogen levels alleviate fibrocystic breast disease symptoms, such as breast pain and swelling, due to estrogen's role in fluid retention and cyst formation.

Consequently, drinking milk thistle tea regularly supports liver health and contributes to a decline in estrogen levels, diminishing the discomfort and symptoms associated with fibrocystic breast disease.

Right below you will find a list of the most important parts in milk thistle tea that help with fibrocystic breast disease.

• Seeds: Contain silymarin, a flavonoid complex with antioxidant properties, used to alleviate fibrocystic breast disease symptoms.
• Leaves: Rich in antioxidants and anti-inflammatory compounds, known to support breast tissue health and reduce discomfort.
• Flowers: High in bioactive compounds, promoting hormonal balance and breast tissue health, when used for medicinal tea.

The list below shows the primary active constituents in milk thistle tea that aid with fibrocystic breast disease.

• Silibinin: A flavonolignan that inhibits the growth of breast tissue cells, reducing the formation of fibrocystic lumps.
• Silybin: A flavonoid that has anti-inflammatory properties, which can help alleviate pain and inflammation associated with fibrocystic breast disease.
• Silychristin: A flavonoid that exhibits antioxidant and estrogenic activities, supporting the overall health of breast tissue.
• Silydianin: A flavonoid with hepatoprotective properties that can help detoxify the body and support liver function, which is crucial for hormonal balance.
• Isoquircnone: A terpene that has cytotoxic effects on cancer cells, which can help prevent the progression of fibrocystic breast disease.
• Epililbin: A flavonoid that has antiproliferative effects, contributing to the reduction of abnormal cell growth in the breast tissue.

The following recipe gives a procedure to make a basic milk thistle tea for fibrocystic breast disease.

1. Measure - Pour 1 cup of boiling water over 1 teaspoon of crushed milk thistle seeds.
2. Steep - Let the mixture steep for 10-15 minutes.
3. Strain - Strain the tea to remove the seeds, leaving behind the liquid.
4. Dose - Drink 2-3 cups of milk thistle tea daily, between meals.
5. Store - Keep the leftover tea in an airtight container in the refrigerator for up to 3 days.

4. Turmeric

Turmeric tea contains curcumin, a compound with established anti-inflammatory and antioxidant properties.

Fibrocystic breast disease is characterized by breast lumps and tenderness caused by hormonal fluctuations, leading to chronic inflammation. Curcumin's anti-inflammatory effects inhibit the production of inflammatory molecules, reducing swelling and pain in the breast tissue. Additionally, curcumin modulates estrogen receptors, potentially decreasing estrogen-driven breast tissue growth and easing fibrocystic breast disease symptoms.

However, further clinical studies are required to validate these benefits and establish standardized dosage recommendations.

Right below you will find a list of the most important parts in turmeric tea that help with fibrocystic breast disease.

• Rhizomes: Contain curcumin, a polyphenol with anti-inflammatory properties that can help reduce breast tissue inflammation in fibrocystic breast disease.
• Leaves: Rich in antioxidants, which can help protect breast tissue from damage and promote overall breast health.
• Flowers: Contain essential oils and antioxidants that can support hormonal balance and reduce breast tenderness.
• Seeds: High in fatty acids, which can help decrease inflammation and provide relief from symptoms of fibrocystic breast disease.

The list below shows the primary active constituents in turmeric tea that aid with fibrocystic breast disease.

• Curcumin: Exhibits potent anti-inflammatory properties that help reduce breast tissue inflammation and pain associated with fibrocystic breast disease.
• Atlantone: Possesses antiproliferative effects, which can inhibit the excessive growth of breast tissue, a common symptom of fibrocystic breast disease.
• Turmerone: Stimulates blood flow, improving oxygenation and nutrient supply to breast tissue, which aids in maintaining healthy breast tissue and alleviating fibrocystic breast disease symptoms.
• Curdione: Demonstrates antioxidant properties, protecting breast tissue from oxidative stress and damage, thereby reducing the risk of fibrocystic breast disease development.
• Bisacurone: Exhibits antifibrotic effects, helping to reduce fibrosis or scarring of breast tissue, thereby alleviating discomfort and pain associated with fibrocystic breast disease.

The following recipe gives a procedure to make a basic turmeric tea for fibrocystic breast disease.

1. Boil 4 cups of water in a saucepan for 5 minutes.
2. Stir in 2 teaspoons of grated fresh turmeric root and let it simmer for 10 minutes.
3. Strain the turmeric tea through a fine-mesh sieve into a teapot.
4. Add 1 teaspoon of honey and 1/2 teaspoon of lemon juice to the teapot, stirring until the honey dissolves.
5. Pour the turmeric tea into a cup and enjoy it while it's hot, up to three times a day.

5. Ginger

Ginger tea's anti-inflammatory properties, derived from its active compound gingerol, directly address fibrocystic breast disease's primary symptoms of breast pain and swelling.

This results from gingerol's inhibition of prostaglandin and leukotriene synthesis, hormone-like substances that cause inflammation. Moreover, gingerol enhances antioxidant activity, neutralizing free radicals that contribute to breast tissue damage and cyst formation. Furthermore, ginger tea's antispasmodic properties alleviate muscle spasms, providing additional relief from breast pain.

Lastly, ginger tea promotes blood circulation, facilitating the removal of toxins from breast tissue, thereby reducing cyst formation and fostering overall breast health.

Right below you will find a list of the most important parts in ginger tea that help with fibrocystic breast disease.

• Rhizomes: Contain active compounds that help reduce breast pain and inflammation associated with fibrocystic breast disease.
• Leaves: Rich in antioxidants and anti-inflammatory properties, helping alleviate symptoms of fibrocystic breast disease.
• Seeds: High in phytoestrogens, which can help balance hormones and reduce breast tenderness.
• Flowers: Contain bioactive compounds that exhibit anti-inflammatory and analgesic effects, useful for managing fibrocystic breast disease symptoms.

The list below shows the primary active constituents in ginger tea that aid with fibrocystic breast disease.

• Gingerols: Gingerols in ginger tea possess potent anti-inflammatory properties that help reduce inflammation and pain associated with fibrocystic breast disease.
• Shogaols: Shogaols exhibit strong antioxidant effects, protecting breast tissue from oxidative stress and damage caused by fibrocystic breast disease.
• Paradols: Paradols have proven antiproliferative properties, helping to slow or stop the growth of abnormal cells in the breast tissue.
• Zingerone: Zingerone found in ginger tea inhibits the production of pro-inflammatory compounds, thereby alleviating inflammation and discomfort in fibrocystic breast disease.
• Gingerdiols: Gingerdiols demonstrate notable analgesic properties, providing relief from breast pain and tenderness related to fibrocystic breast disease.

The following recipe gives a procedure to make a basic ginger tea for fibrocystic breast disease.

1. Peel and grate 1 tablespoon of fresh ginger root.
2. Bring 4 cups of water to a boil, then add grated ginger.
3. Reduce heat and let it simmer for 15 minutes.
4. Strain the tea into a cup, then add honey and lemon juice to taste.
5. Drink the tea while warm, 2-3 times a day for best results.

6. Red Clover

Red clover tea benefits individuals with fibrocystic breast disease due to its estrogen-modulating properties.

This plant contains isoflavones, which are phytoestrogens that attach to estrogen receptors in breast tissue. Isoflavones can displace stronger estrogens, reducing the overall estrogenic stimulation and helping to alleviate symptoms associated with fibrocystic breast disease.

Furthermore, red clover's isoflavones exhibit anti-inflammatory and antioxidant effects, potentially decreasing breast tenderness and inflammation. Additionally, red clover tea might inhibit the proliferation of breast tissue cells, further contributing to the improvement of fibrocystic breast disease.

Regular consumption of red clover tea can provide long-term relief and support the overall health of breast tissue for those affected by fibrocystic breast disease.

Right below you will find a list of the most important parts in red clover tea that help with fibrocystic breast disease.

• Flowers: Contain isoflavones, which have estrogenic effects that can help alleviate fibrocystic breast disease.
• Leaves: Rich in phytoestrogens that provide anti-inflammatory and antioxidant properties, reducing breast pain and swelling.
• Stems: Contain essential oils and tannins that have astringent properties, helping reduce swelling and improve breast tissue health.
• Seeds: High in fatty acids and proteins, which support hormonal balance, promoting overall breast health.

The list below shows the primary active constituents in red clover tea that aid with fibrocystic breast disease.

• Isoflavones: These are a type of phytoestrogen that can help to regulate hormonal imbalances, reducing the symptoms of fibrocystic breast disease.
• Genistein: A specific isoflavone that has been shown to inhibit the proliferation of breast tissue cells, potentially reducing the formation of cysts.
• Diadzein: Another isoflavone that can help to reduce inflammation and alleviate breast pain associated with fibrocystic breast disease.
• Formononetin: Yet another isoflavone that can help to decrease breast swelling and tenderness.
• Coumarins: These compounds have anti-inflammatory and anticoagulant properties, which can help to alleviate pain and reduce the risk of blood clots in the breast tissue.
• Salicylic Acid: This compound has anti-inflammatory properties that can help to reduce swelling and alleviate pain in the breasts.
• Gallic Acid: This polyphenol has antioxidant and anti-inflammatory properties that can help to protect breast tissue and reduce the risk of DNA damage.

The following recipe gives a procedure to make a basic red clover tea for fibrocystic breast disease.

1. Boil 1 cup of water in a teapot or saucepan for 3-5 minutes.
2. Add 1-2 teaspoons of dried red clover flowers to a tea infuser or teapot.
3. Pour the boiling water over the red clover flowers and steep for 10-15 minutes.
4. Remove the tea infuser or strain out the red clover flowers.
5. Drink up to three cups of this tea daily, between meals, for at least a month.

7. Licorice

Licorice tea provides relief from fibrocystic breast disease due to its anti-inflammatory properties, which reduce swelling and pain.

This herbal tea contains compounds such as glycyrrhizin, which inhibit the production of prostaglandins, known to cause breast tissue inflammation. Moreover, licorice tea boasts phytoestrogens that regulate hormonal imbalances, a common cause of fibrocystic breast disease. Additionally, it provides antioxidants that protect breast tissue from oxidative stress and damage.

Lastly, licorice tea's demulcent qualities soothe irritated breast tissue, offering comfort and alleviating symptoms associated with fibrocystic breast disease.

Right below you will find a list of the most important parts in licorice tea that help with fibrocystic breast disease.

• Roots: Contain compounds that possess anti-inflammatory properties, helping alleviate symptoms of fibrocystic breast disease.
• Leaves: Rich in antioxidants, leaves help reduce breast tissue inflammation and promote overall breast health.
• Seeds: High in essential fatty acids, seeds offer breast pain reduction and support hormonal balance.
• Flowering tops: Contain phytoestrogens that naturally balance hormones, reducing breast tenderness and fibrocystic changes.

The list below shows the primary active constituents in licorice tea that aid with fibrocystic breast disease.

• Glycyrrhizin: Acts as an anti-inflammatory, helping to reduce swelling and pain associated with fibrocystic breast disease.
• Liquiritigenin: Exhibits estrogenic and anti-estrogenic effects, balancing hormone levels and potentially reducing fibrocystic breast disease symptoms.
• Glabridin: Possesses antioxidant and anti-inflammatory properties, aiding in overall breast health and alleviating discomfort.
• Liquiritin: Demonstrates antiproliferative effects on breast tissue, potentially reducing the formation of cysts.
• Glycyrrhetinic acid: Inhibits the growth of breast cancer cells, potentially slowing the progression of fibrocystic breast disease.

The following recipe gives a procedure to make a basic licorice tea for fibrocystic breast disease.

1. In a pot, combine 1 cup of water and 1 tablespoon of dried licorice root, and bring to a boil.
2. Reduce heat, let it simmer for 10-15 minutes.
3. Remove from heat, add 1 teaspoon of dried chasteberry powder, and steep for an additional 5 minutes.
4. Strain the mixture to remove solid particles.
5. Drink the tea while warm, 2-3 times a day for best results.

8. Burdock

Burdock tea addresses fibrocystic breast disease by containing properties that reduce inflammation and eliminate toxins.

It consists of active compounds known as polyacetylenes and tannins, which have anti-inflammatory and antioxidant effects. These compounds help decrease swelling and pain in the breast tissue.

Moreover, burdock tea has a bitter taste due to the presence of lignans, a type of phytoestrogen that inhibits excess estrogen in the body. Excess estrogen often contributes to fibrocystic breast disease.

By countering these factors, burdock tea provides relief from discomfort and tends to improve overall breast health.

Right below you will find a list of the most important parts in burdock tea that help with fibrocystic breast disease.

• Roots: Rich in nutrients and thought to have anti-inflammatory properties, which may help reduce swelling in fibrocystic breast disease.
• Leaves: Contain beneficial compounds, such as flavonoids, which are believed to have estrogen-balancing effects, potentially alleviating symptoms of fibrocystic breast disease.
• Seeds: High in essential fatty acids, particularly omega-6 and omega-9, which are believed to help reduce inflammation and promote hormonal balance.
• Buds: Packed with active constituents, including phenolic acids, which are thought to have antioxidant and anti-inflammatory effects, possibly aiding in the relief of fibrocystic breast disease.

The list below shows the primary active constituents in burdock tea that aid with fibrocystic breast disease.

• Arctiin: Reduces breast pain and fibrosis due to its anti-inflammatory and antioxidant properties.
• Luteolin: Inhibits estrogen biosynthesis and receptor activity, reducing breast tissue proliferation.
• Quercetin: Possesses anti-proliferative properties, decreasing the growth of abnormal breast cells.
• Resveratrol: Regulates the production of estrogen, assisting in the management of hormone-induced fibrocystic breast changes.
• Sesquiterpene Lactones: Exhibit anti-carcinogenic and anti-inflammatory effects, aiding in fibrocystic breast disease.

The following recipe gives a procedure to make a basic burdock tea for fibrocystic breast disease.

1. Chop 1 ounce of dried burdock root into small pieces.
2. Place the burdock root in 1 quart of water and bring to a boil.
3. Reduce heat and simmer, covered, for 30 minutes.
4. Strain the tea to remove the burdock root pieces.
5. Drink 1-2 cups of the tea, 3 times daily, for best results.

9. Yellow Dock

Yellow dock tea addresses fibrocystic breast disease by supporting liver function, which promotes estrogen metabolism and removal from the body.

This action helps maintain hormonal balance, reducing breast tissue congestion and tenderness. Yellow dock's high iron content enhances oxygenation in bodily tissues, decreasing fibrosis and cyst formation. Additionally, its anti-inflammatory properties alleviate pain and swelling, providing relief to those suffering from fibrocystic breast disease.

Overall, yellow dock tea offers a natural, holistic approach to managing this condition by targeting its underlying causes.

Right below you will find a list of the most important parts in yellow dock tea that help with fibrocystic breast disease.

• Roots: Contain high levels of rotenone which has anti-tumor properties, making them useful for treating fibrocystic breast disease.
• Leaves: Rich in nutrients and antioxidants that support breast tissue health, making them ideal for medicinal tea.
• Flowers: Contain flavonoids with anti-inflammatory properties that reduce breast tissue swelling associated with fibrocystic breast disease.
• Seeds: High in essential fatty acids that help regulate hormones, making them beneficial for reducing breast tissue tenderness.

The list below shows the primary active constituents in yellow dock tea that aid with fibrocystic breast disease.

• Iron: Helps to replenish iron stores in the body, which can reduce inflammation associated with fibrocystic breast disease.
• Tannins: Possess astringent properties that can help to reduce swelling and inflammation in the breast tissue.
• Anthraquinones: Act as a natural laxative and can help to eliminate toxins from the body, which can improve overall breast health.
• Resveratrol: Acts as an antioxidant and anti-inflammatory agent, which can help to reduce oxidative stress and inflammation in the breast tissue.
• Chlorogenic acid: Exhibits anti-inflammatory and analgesic properties, which can help to alleviate pain and discomfort associated with fibrocystic breast disease.

The following recipe gives a procedure to make a basic yellow dock tea for fibrocystic breast disease.

1. Gather 2 teaspoons of dried yellow dock root and 16 ounces of water.
2. Bring water to a boil, then add yellow dock root.
3. Reduce heat and let the mixture simmer for 15 minutes.
4. Strain the tea, discarding the solid remains.
5. Drink the yellow dock tea three times a day for best results.

10. Sarsaparilla

Sarsaparilla tea contains phytoestrogens that have a structural similarity to human estrogen.

These phytoestrogens bind to estrogen receptors, potentially reducing the overall estrogenic activity in the body. Fibrocystic breast disease often results from an imbalance in hormones, particularly estrogen dominance. By reducing estrogenic activity, sarsaparilla tea aids in alleviating fibrocystic breast disease symptoms, such as breast pain, swelling, and lumps.

Additionally, sarsaparilla tea's anti-inflammatory properties can further help reduce breast tenderness and inflammation associated with fibrocystic breast disease.

Right below you will find a list of the most important parts in sarsaparilla tea that help with fibrocystic breast disease.

• Roots: Contain phytoestrogens that help balance hormones, reducing fibrocystic breast disease symptoms.
• Rhyzomes: Rich in antioxidants and anti-inflammatory compounds that alleviate breast tissue inflammation.
• Leaves: Packed with nutrients and essential oils that provide relief from breast pain and swelling.
• Bark: Contains active compounds that regulate menstrual cycles and ease breast tenderness.
• Flowers: Offer anti-inflammatory and diuretic properties, assisting in decreasing breast swelling and discomfort.

The list below shows the primary active constituents in sarsaparilla tea that aid with fibrocystic breast disease.

• Saponins: These naturally occurring compounds have anti-inflammatory properties that help reduce swelling and pain in fibrocystic breast tissue.
• Sterols: Sterols found in sarsaparilla can help balance hormones, alleviating hormonal imbalances that contribute to fibrocystic breast disease.
• Flavonoids: These antioxidants possess anti-inflammatory and phytoestrogenic properties that can help soothe inflammation and regulate estrogen levels in the body.
• Isoflavones: Acting as phytoestrogens, isoflavones can help bind to estrogen receptors, reducing the overall estrogenic activity in the body and alleviating symptoms of fibrocystic breast disease.
• Stigmasterol: A type of plant sterol, stigmasterol exhibits anti-inflammatory and antioxidant properties, which can help reduce breast tissue inflammation and oxidative stress.
• Lupeol: A triterpene with anti-inflammatory and immunomodulatory effects, lupeol can help alleviate inflammation and regulate the immune response in fibrocystic breast tissue.

The following recipe gives a procedure to make a basic sarsaparilla tea for fibrocystic breast disease.

1. Boil 2 cups of water in a pot, then add 2 tablespoons of dried sarsaparilla root and let it simmer for 15 minutes.
2. Turn off the heat, cover the pot, and let the mixture steep for an additional 15 minutes.
3. Strain the tea to remove the sarsaparilla root, then add the juice of half a lemon and 1-2 teaspoons of honey to taste.
4. Stir well to combine, then let the tea cool to a drinkable temperature.
5. Drink 1-2 cups of sarsaparilla tea daily, preferably between meals, for fibrocystic breast disease relief.