By Leen Randell
Updated: Nov 14, 2024
10 Best Herbal Teas For Endometriosis
Herbal teas for endometriosis are a natural remedy that helps alleviate symptoms associated with this chronic condition.
These teas work by reducing inflammation, regulating hormones, and improving digestion, thereby providing relief from painful periods, bloating, and other symptoms. The best herbal teas for endometriosis include Vitex agnus-castus, Ginkgo biloba, Urtica dioica, Hypericum perforatum, Cimicifuga racemosa, Glycyrrhiza glabra, Angelica sinensis, Curcuma longa, Taraxacum officinale, and Zingiber officinale.
If left untreated, endometriosis can significantly impact daily life, causing chronic pain, fatigue, and emotional distress, ultimately affecting relationships, work, and overall well-being.
1. Vitex agnus-castus
Vitex agnus-castus teas helps with endometriosis because it's believed to regulate menstrual cycles and alleviate symptoms associated with hormonal imbalances.
The herb's active compounds, including aucubin and ursolic acid, may help reduce inflammation and alleviate pain. Additionally, Vitex agnus-castus teas have been shown to modulate the body's response to luteinizing hormone, potentially reducing menstrual cramping and heavy bleeding.
By addressing hormonal and inflammatory factors, Vitex agnus-castus teas may provide relief for women with endometriosis, promoting a more balanced and comfortable menstrual cycle.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with endometriosis.
- Iridoid glycosides: These compounds help with endometriosis by regulating menstrual cycles, reducing estrogen dominance, and alleviating symptoms associated with premenstrual syndrome (PMS).
- Flavonoids: These compounds exhibit anti-inflammatory and antioxidant properties, which help in reducing inflammation and oxidative stress associated with endometriosis, thereby alleviating symptoms such as pain and discomfort.
- Phenylethanoid glycosides: These compounds help with endometriosis by modulating hormone levels, specifically decreasing estrogen levels, which can contribute to the growth and proliferation of endometrial tissue outside the uterus.
Parts Used
The list below shows the primary parts of Vitex agnus-castus used to make teas for endometriosis.
- Flowers: They are used to make teas due to their high concentration of flavonoids and iridoids, which have anti-inflammatory and hormone-regulating properties beneficial for endometriosis.
- Leaves: They are used in teas because they contain similar compounds as the flowers, including flavonoids and iridoids, which can help alleviate endometriosis symptoms.
- Seeds: They are used to make teas as they contain a higher concentration of saponins, which have anti-inflammatory and antioxidant properties that may help reduce endometriosis symptoms.
2. Ginkgo biloba
Ginkgo biloba teas helps with endometriosis because of its anti-inflammatory and antioxidant properties, which help to reduce pain and inflammation associated with the condition.
The flavonoids and terpenoids present in Ginkgo biloba tea may also help to improve blood flow to the reproductive organs, reducing the severity of symptoms such as heavy bleeding and cramping.
Additionally, Ginkgo biloba's ability to thin the blood may help to reduce scarring and adhesion formation, a common complication of endometriosis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with endometriosis.
- Flavonoids: They help reduce inflammation and oxidative stress associated with endometriosis, alleviating symptoms such as pain and discomfort.
- Bilobalide: It has anti-inflammatory properties that can help reduce the severity of endometriosis symptoms, such as pelvic pain and heavy bleeding.
- Quercetin: As a powerful antioxidant, it can help reduce inflammation and alleviate symptoms of endometriosis, such as pain and heavy menstrual bleeding.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for endometriosis.
- Leaves: They are the most commonly used part due to their high concentration of flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant properties that may help alleviate endometriosis symptoms.
- Seeds: Ginkgo seeds, also known as ginkgo nuts, contain flavonoids and terpenoids similar to the leaves, making them a popular choice for teas aimed at reducing endometriosis symptoms.
- Barks: Ginkgo bark is sometimes used in teas for endometriosis due to its reported anti-inflammatory and antioxidant properties, although its effectiveness is less documented compared to the leaves and seeds.
3. Urtica dioica
Urtica dioica teas helps with endometriosis because it contains potent anti-inflammatory and antioxidant properties, which help to reduce inflammation and alleviate symptoms associated with the condition.
The tea's natural compounds, such as kaempferol and quercetin, have been shown to inhibit the growth of endometrial cells and reduce oxidative stress, thereby alleviating symptoms like pelvic pain, heavy bleeding, and infertility.
Regular consumption of Urtica dioica tea may also help to promote hormone balance and overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with endometriosis.
- Apolypodine: It has anti-inflammatory properties, which can help reduce inflammation and pain associated with endometriosis.
- Alkaloids: They can help relax smooth muscles and improve blood flow, potentially alleviating symptoms such as dysmenorrhea (painful menstruation) and pelvic pain.
- Flavonoids: They have antioxidant and anti-inflammatory properties, which can help protect against oxidative stress and inflammation that contribute to endometriosis progression and symptoms.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for endometriosis.
- Leaves: These are the most commonly used part for teas due to their high concentration of anti-inflammatory compounds that may help alleviate endometriosis symptoms.
- Stems: The stems of Urtica dioica are also used to make teas, as they contain flavonoids and other antioxidants that may help reduce inflammation and pain associated with endometriosis.
- Roots: The roots of Urtica dioica are sometimes used to make teas, as they are rich in antioxidants and may help to regulate hormonal imbalances that can contribute to endometriosis.
4. Hypericum perforatum
Hypericum perforatum teas helps with endometriosis because it contains hyperforin and hypericin, compounds that have anti-inflammatory and antioxidant properties.
These properties may help reduce inflammation and oxidative stress associated with endometriosis, leading to a decrease in symptoms such as pelvic pain and heavy bleeding. Additionally, Hypericum perforatum has been shown to have a positive effect on hormonal balance, which can help regulate menstrual cycles and alleviate symptoms of endometriosis.
This herbal remedy has been traditionally used to support women's health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with endometriosis.
- Hyperforin: It has anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress associated with endometriosis.
- Quercetin: It is a flavonoid that has anti-inflammatory and anti-estrogenic effects, which can help reduce the growth and implantation of endometrial tissue.
- Kaempferol: It is a flavonoid that has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress associated with endometriosis, and may also have anti-estrogenic effects to reduce endometrial tissue growth.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for endometriosis.
- Leaves: Leaves are used in teas for endometriosis due to their anti-inflammatory and antioxidant properties that can help reduce pain and inflammation.
- Flowers: Flowers are used in teas for endometriosis due to their antispasmodic and anti-inflammatory properties that can help relieve menstrual cramps and other symptoms.
- Roots: Roots are used in teas for endometriosis due to their ability to reduce inflammation and improve hormone balance, which can help alleviate endometriosis symptoms.
5. Cimicifuga racemosa
Cimicifuga racemosa teas helps with endometriosis because it contains compounds that may alleviate symptoms associated with the condition.
The tea's active ingredients, including isobutyl amine and isobutyl benzene, have been shown to have a regulatory effect on the hormonal fluctuations that are often linked to endometriosis. This may help to reduce inflammation, ease menstrual cramps, and promote overall uterine health, providing relief for women suffering from endometriosis.
Additionally, Cimicifuga racemosa may also help to balance hormone levels and improve mood.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with endometriosis.
- Isoferulic acid: Isoferulic acid has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress associated with endometriosis.
- Actein: Actein has been shown to have estrogen-regulating properties, which can help alleviate symptoms of endometriosis by modulating estrogen levels and reducing proliferation of endometrial cells.
- Cymarin: Cymarin has been found to have anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress associated with endometriosis, and also has been shown to inhibit the growth of endometrial cells.
Parts Used
The list below shows the primary parts of Cimicifuga racemosa used to make teas for endometriosis.
- Roots: Roots are used due to their high content of isoflavones, which are believed to help alleviate endometriosis symptoms.
- Stems: Stems are used as they are also a source of isoflavones and other bioactive compounds that may help in managing endometriosis symptoms.
6. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with endometriosis because of its anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the body.
The licorice root's flavonoids and saponins have been shown to inhibit the growth and proliferation of endometrial cells, alleviating symptoms such as pelvic pain, heavy bleeding, and digestive issues.
Additionally, Glycyrrhiza glabra's anti-apoptotic properties promote cell death of endometrial cells, helping to regulate hormonal imbalances and alleviate endometriosis symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with endometriosis.
- Glycyrrhizin: Helps alleviate endometriosis by reducing inflammation and oxidative stress, which are known to contribute to the development and progression of the condition.
- Licoricidin: Exhibits anti-inflammatory and antiproliferative properties, which can help in reducing the growth and severity of endometrial lesions associated with endometriosis.
- Licopyrones: Demonstrates estrogen modulating effects, which can help in regulating hormonal imbalances that are often associated with endometriosis.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for endometriosis.
- Roots: The roots of Glycyrrhiza glabra are commonly used to make teas for endometriosis due to their anti-inflammatory properties.
- Leaves: The leaves are used to make teas due to their potential in reducing inflammation and promoting hormonal balance.
- Roots: Some herbal teas also use the roots of Glycyrrhiza glabra as they are believed to help in alleviating symptoms of endometriosis through their anti-spasmodic and anti-inflammatory effects.
7. Angelica sinensis
Angelica sinensis teas helps with endometriosis because of its anti-inflammatory properties, which may help reduce pain and inflammation associated with the condition.
The tea's ability to regulate menstrual cycles and ease cramping may also contribute to its benefits. Additionally, Angelica sinensis is believed to have antioxidant properties, which can help protect the body from oxidative stress caused by endometriosis.
These properties may help alleviate symptoms and improve quality of life for individuals suffering from endometriosis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Angelica sinensis teas that help with endometriosis.
- Phenolic glycosides: They help with endometriosis by reducing inflammation and oxidative stress, which contribute to the development and progression of the condition.
- Coumarins: They have anti-angiogenic properties, which can help prevent the formation of new blood vessels that supply nutrients to endometrial lesions.
- Lignans: They exhibit anti-inflammatory and antioxidant activities, which can help reduce pain and alleviate symptoms associated with endometriosis.
Parts Used
The list below shows the primary parts of Angelica sinensis used to make teas for endometriosis.
- Roots: They are used to make teas for endometriosis because they are rich in ferulic acid and other compounds that help reduce inflammation and alleviate symptoms.
- Leaves: They are used to make teas for endometriosis because they contain compounds that help regulate menstrual cycles and reduce pain.
- Stems: They are used to make teas for endometriosis because they contain antioxidants and anti-inflammatory compounds that help reduce inflammation and alleviate symptoms.
8. Curcuma longa
Curcuma longa teas helps with endometriosis because of its potent anti-inflammatory and antioxidant properties, which may reduce inflammation and oxidative stress associated with the condition.
The active compound curcumin has been shown to inhibit the growth of endometrial cells and reduce prostaglandin production, leading to a decrease in pain and inflammation. Additionally, curcuma longa tea may improve menstrual cycle regularity and reduce symptoms of heavy bleeding, fatigue, and bloating commonly experienced by endometriosis sufferers.
Its potential therapeutic effects make it a promising complementary treatment option.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with endometriosis.
- Curcuminoids: These compounds help reduce inflammation and oxidative stress, which contribute to endometriosis development and progression.
- Demethoxycurcumin: DMC has anti-inflammatory and antioxidant properties, which help alleviate endometriosis symptoms by reducing tissue damage and promoting healing.
- Beta-sitosterol: This phytosterol has anti-inflammatory and progestogenic effects, which can help regulate estrogen levels and reduce endometriosis symptoms such as pain and inflammation.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for endometriosis.
- Rhyzomes: Rhyzomes are the most used part of Curcuma longa due to their high concentration of curcumin, a compound that has potent anti-inflammatory and antioxidant properties.
- Leaves: Leaves are commonly used for tea preparation as they contain a significant amount of volatile oils and flavonoids that help in reducing inflammation and promoting healing.
- Roots: Roots of Curcuma longa are also used for tea making, containing curcuminoids and other bioactive compounds that have anti-inflammatory and anti-oxidant properties beneficial for endometriosis treatment.
9. Taraxacum officinale
Taraxacum officinale teas helps with endometriosis because it contains anti-inflammatory compounds that reduce inflammation and alleviate pain associated with the condition.
The tea's flavonoids and saponins may also help to regulate hormonal imbalances and improve digestion, which can contribute to endometriosis symptoms. Additionally, the tea's diuretic properties may help to reduce bloating and water retention, providing relief from symptoms such as heavy menstrual bleeding and pelvic discomfort.
This natural remedy may provide a promising alternative to conventional treatments for endometriosis sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with endometriosis.
- Flavonoids: They have anti-inflammatory and antioxidant properties that may help reduce inflammation and oxidative stress associated with endometriosis.
- Saponins: They have anti-inflammatory and immunomodulatory effects that may help alleviate symptoms of endometriosis by reducing inflammation and regulating the immune response.
- Phenolic acids: They have antioxidant and anti-inflammatory properties that may help protect against oxidative stress and inflammation in the endometrium, potentially reducing the severity of endometriosis symptoms.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for endometriosis.
- Leaves: High in antioxidants and anti-inflammatory compounds, which help to reduce inflammation and alleviate symptoms associated with endometriosis.
- Flowers: Rich in flavonoids and other bioactive compounds, which have been shown to have anti-inflammatory and antispasmodic effects, helping to ease menstrual cramps and discomfort.
- Roots: Contain sesquiterpene lactones, which have been found to have anti-inflammatory and anti-estrogenic properties, potentially helping to reduce endometrial tissue growth and alleviate symptoms.
10. Zingiber officinale
Zingiber officinale teas helps with endometriosis because of its anti-inflammatory and antioxidant properties.
The active compound, gingerol, in the tea has been shown to reduce prostaglandins, which are hormone-like substances that cause uterine contractions and pain. By reducing prostaglandins, Zingiber officinale tea helps alleviate cramps, bloating, and other symptoms associated with endometriosis.
Additionally, its anti-inflammatory properties may also help reduce inflammation and scarring in the uterus, providing relief from endometrial lesions and other complications.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with endometriosis.
- Gingerols: Gingerols have anti-inflammatory properties that help reduce inflammation and pain associated with endometriosis.
- Shogaols: Shogaols exhibit antioxidant and anti-inflammatory activities that can help reduce oxidative stress and inflammation in the endometrium, potentially alleviating symptoms of endometriosis.
- Curcuminoids: Curcuminoids have potent anti-inflammatory and antioxidant properties that can help reduce inflammation, pain, and oxidative stress associated with endometriosis, promoting overall symptom relief.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for endometriosis.
- Rhyzomes: They are the most commonly used part due to their rich concentration of bioactive compounds, particularly gingerols and shogaols, which exhibit anti-inflammatory and pain-relieving properties.
- Roots: The roots of Zingiber officinale also contain these bioactive compounds, which help in reducing inflammation and alleviating symptoms associated with endometriosis.
- Leaves: Although less commonly used, the leaves of Zingiber officinale are also used in teas for their potential anti-inflammatory and antioxidant properties, which may help in managing endometriosis symptoms.