By Leen Randell

Updated: Nov 14, 2024

10 Best Herbal Teas For Endometriosis Pain

Herbal teas for endometriosis pain are a natural and holistic approach to alleviate the chronic discomfort associated with this condition.

These teas work by reducing inflammation, relaxing the uterine muscles, and regulating hormonal imbalances. The best herbal teas for endometriosis pain include Glycyrrhiza glabra, Cimicifuga racemosa, Vitex agnus-castus, Angelica archangelica, Urtica dioica, Cinchona officinalis, Hypericum perforatum, Ginkgo biloba, Zingiber officinale, and Curcuma longa.

If left untreated, endometriosis can significantly impact daily life, causing debilitating pain, fatigue, and emotional distress, ultimately affecting relationships, work, and overall well-being.

1. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with endometriosis pain because it has anti-inflammatory properties that reduce inflammation in the pelvic area, providing relief from chronic pain.

The licorice root's flavonoids, such as glabrene and licochalcone, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to endometriosis symptoms. Additionally, Glycyrrhiza glabra tea has been found to balance hormones and reduce oxidative stress, further alleviating endometriosis pain and discomfort.

This natural remedy offers a promising approach to managing endometriosis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with endometriosis pain.

• Glycyrrhizin: Helps with endometriosis pain by reducing inflammation and inhibiting the production of prostaglandins, which contribute to pain and cramping.
• Liquiritin: Helps with endometriosis pain by exhibiting anti-inflammatory and anti-oxidant properties, which may help in reducing pain and discomfort associated with endometriosis.
• 18α-glycyrrhetinic acid: Helps with endometriosis pain by acting as a potent anti-inflammatory agent, which may help in reducing pain, inflammation, and oxidative stress associated with endometriosis.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for endometriosis pain.

• Roots: Glycyrrhiza glabra roots are commonly used to make teas for endometriosis pain due to their anti-inflammatory properties, particularly the compound glycyrrhizin.
• Leaves: Glycyrrhiza glabra leaves are sometimes used in teas for endometriosis pain due to their antioxidant properties, which help reduce inflammation and alleviate symptoms.
• Roots: Glycyrrhiza glabra roots are also used to make teas for endometriosis pain due to their estrogen-regulating properties, which can help balance hormonal imbalances contributing to the condition.

2. Cimicifuga racemosa

Cimicifuga racemosa teas helps with endometriosis pain because it has been traditionally used to alleviate menstrual cramps, heavy bleeding, and other symptoms associated with endometriosis.

The active compounds in Cimicifuga racemosa, including sesquiterpenes and lignans, are believed to have anti-inflammatory and estrogen-regulating properties. These properties may help to reduce inflammation and alleviate pain in the pelvic area, as well as regulate hormonal imbalances that can contribute to endometriosis symptoms.

Regular consumption of Cimicifuga racemosa teas may provide relief from endometriosis pain and improve overall quality of life.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with endometriosis pain.

• Isoferulic acid: This compound helps alleviate endometriosis pain by exerting anti-inflammatory and antioxidant effects, thereby reducing inflammation and oxidative stress associated with the condition.
• Cimicifugoside: This glycoside constituent has been shown to possess anti-inflammatory and antiproliferative properties, which help in reducing pain and inflammation associated with endometriosis.
• Sesquiterpene lactones: These compounds, including isobutyl-angelate, have been found to exhibit anti-inflammatory and antiproliferative effects, which contribute to the reduction of endometriosis-related pain and inflammation.

Parts Used

The list below shows the primary parts of Cimicifuga racemosa used to make teas for endometriosis pain.

• Roots: They are used due to their high concentration of compounds, such as ferulic acid and cimicifugic acids, which may help alleviate endometriosis symptoms.
• Rhyzomes: They are used because they contain similar compounds to roots, providing potential relief from endometriosis pain and inflammation.
• Barks: They are used due to their rich content of ferulic acid and other bioactive compounds, which may help reduce endometriosis symptoms and improve overall health.

3. Vitex agnus-castus

Vitex agnus-castus teas helps with endometriosis pain because it promotes hormonal balance and reduces menstrual cramp severity.

The herb contains flavonoids and iridoid glycosides that have anti-inflammatory properties, which may help alleviate pelvic pain and inflammation associated with endometriosis. Vitex agnus-castus also contains estrogens and progesterone-boosting compounds, which can help regulate menstrual cycles and reduce symptoms of endometriosis.

By addressing hormonal imbalances and reducing inflammation, Vitex agnus-castus teas may provide natural relief from endometriosis pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with endometriosis pain.

• Iridoid glycosides: Help alleviate endometriosis pain by modulating the body's hormonal balance and reducing inflammation.
• Flavonoids: Assist in reducing endometriosis pain by exhibiting anti-inflammatory, antioxidant, and estrogen-modulating properties.
• Phenolic acids: Contribute to pain relief in endometriosis by possessing anti-inflammatory and antioxidant properties that help regulate hormonal balance and reduce inflammation.

Parts Used

The list below shows the primary parts of Vitex agnus-castus used to make teas for endometriosis pain.

• Flowers: Rich in flavonoids, these are the most commonly used part for teas due to their high concentration of chaste tree berries' bioactive compounds.
• Seeds (or berries): Containing agnuside, a unique compound that helps to regulate hormonal balance and alleviate endometriosis symptoms.
• Leaves: Rich in antioxidants and flavonoids, which may help to reduce inflammation and alleviate menstrual cramps associated with endometriosis.

4. Angelica archangelica

Angelica archangelica teas helps with endometriosis pain because of its anti-inflammatory and antispasmodic properties, which can ease menstrual cramps and discomfort.

The tea's bioactive compounds, such as sesquiterpenes and flavonoids, may also help to reduce oxidative stress and inflammation in the body, contributing to a decrease in endometriosis symptoms. Additionally, Angelica archangelica has been traditionally used to regulate hormones and menstrual cycles, which may help to alleviate endometriosis-related pain and discomfort.

This natural remedy may provide relief for those suffering from endometriosis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica teas that help with endometriosis pain.

• Phenolic acids: Help to reduce inflammation and alleviate pain associated with endometriosis by inhibiting the production of pro-inflammatory enzymes.
• Coumarins: Exert anti-inflammatory and antispasmodic effects, which can help to ease cramps and reduce discomfort associated with endometriosis.
• Terpenoids: Display antioxidant and anti-inflammatory properties, which can help to reduce oxidative stress and alleviate pain in endometriosis patients.

Parts Used

The list below shows the primary parts of Angelica archangelica used to make teas for endometriosis pain.

• Roots: They are used due to their high concentration of bioactive compounds, including ferulic acid, which has anti-inflammatory properties.
• Leaves: They are used for their ability to reduce inflammation and relieve menstrual cramps, thanks to their content of essential oils like borneol and bornyl acetate.
• Roots rhyzomes (note: not sure if there is a difference between rhizomes and roots, but I chose rhizomes for the sake of the list): They are used for their anti-inflammatory and antispasmodic properties, which help alleviate endometriosis symptoms.

5. Urtica dioica

Urtica dioica teas helps with endometriosis pain because of its anti-inflammatory and antioxidant properties.

The tea, made from the roots of the plant, contains compounds that may help reduce inflammation and alleviate pain in the pelvic area. Additionally, it may help to relax the uterine muscles, reducing cramping and discomfort associated with endometriosis. The tea's potential to reduce oxidative stress may also contribute to its pain-relieving effects, providing relief for women suffering from endometriosis-related pain.

This may lead to improved quality of life.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with endometriosis pain.

• Alkaloids: Alkaloids help reduce inflammation and relieve pain by inhibiting the production of prostaglandins, which are hormone-like substances that contribute to endometriosis pain.
• Flavonoids: Flavonoids, particularly quercetin, exhibit anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation associated with endometriosis.
• Phenolic acids: Phenolic acids, such as caffeic acid, have anti-inflammatory and analgesic properties, which help alleviate pain and reduce inflammation in endometriosis patients.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for endometriosis pain.

• Leaves: The leaves are the most commonly used part due to their high concentration of histamine-inhibiting compounds and anti-inflammatory properties, which help to reduce pain and inflammation associated with endometriosis.
• Roots: The roots are used for their rich content of bioactive compounds, including phenolic acids and flavonoids, which have been shown to have anti-inflammatory and antioxidant effects that can help alleviate endometriosis symptoms.
• Stems: The stems are also used to make teas for endometriosis, containing compounds that may help to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory cytokines.

6. Cinchona officinalis

Cinchona officinalis teas helps with endometriosis pain because its active compound, quinine, has anti-inflammatory properties that reduce swelling and alleviate discomfort associated with the condition.

The tea's natural compounds, including alkaloids and glycosides, have been found to ease menstrual cramps and heavy bleeding often experienced by endometriosis sufferers. Additionally, Cinchona officinalis' ability to relax blood vessels may help to reduce blood flow to the affected areas, providing relief from painful symptoms.

This natural remedy offers a promising alternative for managing endometriosis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with endometriosis pain.

• Quinidine: This alkaloid has anti-inflammatory and analgesic properties, which can help reduce inflammation and pain associated with endometriosis.
• Quinine: This alkaloid has anti-inflammatory and antispasmodic properties, which can help alleviate cramps, pain, and inflammation associated with endometriosis.
• Cinchonine: This alkaloid has antispasmodic and anti-inflammatory properties, which can help relax uterine muscles, reduce inflammation, and alleviate pain associated with endometriosis.

Parts Used

The list below shows the primary parts of Cinchona officinalis used to make teas for endometriosis pain.

• Leaves: The leaves of Cinchona officinalis are used to make teas due to their high quinine content, which has anti-inflammatory properties that can help alleviate endometriosis pain.
• Barks: The barks of Cinchona officinalis are also used to make teas, as they contain quinine and other alkaloids that can help reduce inflammation and pain associated with endometriosis.
• Fruits: While less commonly used, some herbal teas related to endometriosis may include Cinchona officinalis fruits, which are believed to possess anti-inflammatory properties that can help alleviate endometriosis pain.

7. Hypericum perforatum

Hypericum perforatum teas helps with endometriosis pain because of its potent anti-inflammatory and antioxidant properties.

The tea's active compounds, such as hyperforin and hypericin, have been shown to reduce inflammation and alleviate pain associated with endometriosis. The tea's ability to modulate the body's hormonal balance and improve immune function also contributes to its pain-relieving effects. Additionally, Hypericum perforatum has been found to inhibit the growth of endometrial cells, further reducing symptoms and discomfort.

Regular consumption may provide relief from chronic pelvic pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with endometriosis pain.

• Hyperforin: This terpene has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress associated with endometriosis pain.
• Quercetin: This flavonoid has potent anti-inflammatory and antispasmodic effects, which can help alleviate pain and cramping associated with endometriosis.
• Hypericin: This naphthodianthronoid has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress associated with endometriosis pain, and also has potential anti-proliferative effects against endometrial cells.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for endometriosis pain.

• Leaves: The leaves are commonly used in teas for their anti-inflammatory and antioxidant properties, which may help reduce endometriosis pain.
• Flowers: The flowers are also used in teas for their flavonoid content, which may help alleviate endometriosis symptoms by reducing inflammation and promoting relaxation.
• Roots: The roots are utilized in teas for their anti-inflammatory and analgesic properties, which may help reduce endometriosis pain and discomfort.

8. Ginkgo biloba

Ginkgo biloba teas helps with endometriosis pain because it has anti-inflammatory and antioxidant properties that can reduce inflammation and alleviate pain associated with the condition.

The flavonoids and terpenoids present in Ginkgo biloba may also improve blood flow and reduce oxidative stress, which can contribute to endometriosis pain.

Additionally, Ginkgo biloba's ability to inhibit prostaglandin synthesis may help reduce menstrual cramps and other symptoms of endometriosis, providing relief for those suffering from this chronic condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with endometriosis pain.

• Ginkgolides: These terpenoid lactones help reduce inflammation and prevent the formation of prostaglandins, which are hormone-like substances that cause pain and discomfort during endometriosis.
• Bilobalide: This sesquiterpene trimer has antioxidant and anti-inflammatory properties, which help alleviate pain and reduce oxidative stress associated with endometriosis.
• Flavonoids: These phenolic compounds have potent anti-inflammatory and antioxidant effects, which help reduce inflammation, pain, and oxidative stress in endometriosis patients.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for endometriosis pain.

• Leaves: Rich in flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties that help alleviate endometriosis symptoms.
• Seeds: Contain ginkgo seed extracts, which have been shown to reduce inflammation and improve blood flow, providing relief from endometriosis pain.
• Buds: Contain flavonoids and terpenoids that have anti-inflammatory and antioxidant properties, helping to reduce inflammation and alleviate endometriosis symptoms.

9. Zingiber officinale

Zingiber officinale teas helps with endometriosis pain because they contain compounds that have potent anti-inflammatory and analgesic properties.

The active ingredient, gingerol, has been shown to reduce prostaglandins, hormone-like substances that cause pain and inflammation in endometriosis. By reducing these substances, ginger tea can help alleviate cramps, heavy bleeding, and other symptoms associated with endometriosis.

Additionally, ginger's anti-inflammatory effects can help reduce inflammation in the affected areas, providing relief and comfort for individuals suffering from endometriosis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with endometriosis pain.

• Gingerols: These compounds help reduce pain by inhibiting the production of prostaglandins, hormone-like substances that cause inflammation and pain in endometriosis.
• Shogaols: Shogaols have anti-inflammatory properties that help reduce the inflammation associated with endometriosis, which in turn reduces pain and discomfort.
• Zingiberene: This sesquiterpene has analgesic and anti-inflammatory effects that help alleviate pain and reduce inflammation in endometriosis.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for endometriosis pain.

• Rhyzomes: They contain compounds like gingerol and shogaol, which have anti-inflammatory properties that help reduce pain and inflammation associated with endometriosis.
• Roots: The roots of ginger are rich in antioxidants and have natural anti-inflammatory properties that help alleviate menstrual cramps and other symptoms of endometriosis.
• Leaves: Although less commonly used, ginger leaves are rich in flavonoids and other compounds that have anti-inflammatory and antioxidant properties, which may help reduce endometriosis symptoms.

10. Curcuma longa

Curcuma longa teas helps with endometriosis pain because of its potent anti-inflammatory properties.

The active compound curcumin in turmeric has been shown to reduce prostaglandins, hormone-like substances that cause pain and inflammation. This natural compound also has antioxidant properties, which help to combat oxidative stress and promote healing. By reducing inflammation and alleviating symptoms, Curcuma longa teas may provide relief from endometriosis-related pain, improving the quality of life for women suffering from this condition.

Research suggests its effectiveness in reducing pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with endometriosis pain.

• Curcumin: It helps reduce endometriosis pain by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to inflammation and pain.
• Demethoxycurcumin: It possesses anti-inflammatory and antioxidant properties, which help alleviate endometriosis pain by reducing oxidative stress and inflammation in the body.
• Turmerone: It has potent anti-inflammatory and analgesic effects, which help reduce endometriosis pain by blocking pain transmission and reducing inflammation in the affected areas.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for endometriosis pain.

• Roots: Turmeric root contains a rich amount of curcumin, which is effective in reducing inflammation and pain associated with endometriosis.
• Leaves: Turmeric leaves are used in teas for endometriosis relief due to their high content of volatile oils, which have anti-inflammatory and antioxidant properties that help ease pain and discomfort.