By Leen Randell
Updated: Nov 14, 2024
10 Best Herbal Teas For Breastfeeding Breast Pain
Herbal teas for breastfeeding breast pain are a natural remedy that helps alleviate discomfort and pain associated with lactation.
These teas work by reducing inflammation, relaxing the muscles, and promoting milk production, making them a popular choice among breastfeeding mothers. The best herbal teas for breastfeeding breast pain include Urtica dioica, Glycyrrhiza glabra, Calendula officinalis, Cimicifuga racemosa, Corylus avellana, Vitex agnus-castus, Chamomilla recutita, Artemisia absinthium, Lavandula angustifolia, and Rumex crispus.
If left untreated, breastfeeding breast pain can lead to anxiety, stress, and even a decreased milk supply, negatively impacting the mother-child bond and overall well-being.
1. Urtica dioica
Urtica dioica teas helps with breastfeeding breast pain because it is rich in antioxidants and has anti-inflammatory properties.
The plant's compounds, such as tartaric acid and isothiocyanates, have been shown to reduce inflammation and alleviate discomfort. The soothing effects of Urtica dioica teas may help ease engorgement and nipple soreness associated with breastfeeding, promoting a more comfortable feeding experience for mothers.
By reducing inflammation, Urtica dioica teas can help mothers breastfeed with less pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with breastfeeding breast pain.
- Stachydrine: It helps to reduce inflammation and alleviate pain by acting as a natural anti-inflammatory agent.
- Tannins: Tannins in Urtica dioica tea have a soothing effect on the skin and mucous membranes, which may help to reduce breast tenderness and discomfort associated with breastfeeding.
- Vasopressin: Vasopressin can help to decrease breast engorgement and pain by regulating water balance and fluid distribution in the breast tissue.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for breastfeeding breast pain.
- Leaves: The leaves are commonly used due to their high content of flavonoids and other compounds that have anti-inflammatory properties.
- Stems: Stems are used in herbal teas to provide relief from breast pain and inflammation associated with breastfeeding, thanks to their rich source of antioxidants and anti-inflammatory compounds.
- Roots: Roots of Urtica dioica are used to make teas that help to reduce breast pain and swelling, which is attributed to their high content of phenolic acids and other bioactive compounds.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with breastfeeding breast pain because it contains anti-inflammatory compounds that reduce swelling and alleviate discomfort in the breasts.
The antispasmodic properties of the tea also help to relax the uterine muscles and improve milk flow, which can be beneficial for breastfeeding mothers experiencing engorgement or clogged ducts. Additionally, the tea's soothing and calming effects can help to reduce stress and promote overall well-being, making it a popular choice among breastfeeding mothers.
This natural remedy can provide much-needed relief from breast pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with breastfeeding breast pain.
- Glycyrrhizin: Helps with breastfeeding breast pain by reducing inflammation and swelling in the breast tissue, thereby alleviating discomfort and pain.
- Licocfelone: Contributes to breastfeeding breast pain relief by exhibiting anti-inflammatory properties and modulating the immune system to minimize breast irritation.
- Liquiritigenin: Assists in breastfeeding breast pain management by exhibiting anti-inflammatory and antioxidant effects, which help to soothe and protect the breast tissue from irritation and damage.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for breastfeeding breast pain.
- Roots: They contain glycyrrhizin, a compound that helps to reduce inflammation and alleviate breast pain in lactating women.
- Leaves: They are used to make teas that help to soothe and calm breast tissue, reducing discomfort and pain associated with breastfeeding.
- Flowers: They are used to make teas that help to balance hormones and reduce breast pain, while also providing antioxidants and anti-inflammatory properties.
3. Calendula officinalis
Calendula officinalis teas helps with breastfeeding breast pain because it is rich in anti-inflammatory properties that reduce swelling and ease discomfort.
The tea's soothing effects on the breast tissue also help to calm any irritation or redness caused by nursing. Additionally, calendula's antispasmodic properties help to relax the muscles in the breast, making it easier to breastfeed without pain.
The tea's natural anti-inflammatory and relaxing properties make it a popular choice among breastfeeding mothers to alleviate breast pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with breastfeeding breast pain.
- Triterpenoids: They help reduce inflammation and ease breast pain associated with breastfeeding by exerting anti-inflammatory and analgesic effects.
- Phenolic acids: These compounds have antioxidant and anti-inflammatory properties, which help alleviate breast pain and discomfort caused by breastfeeding by reducing oxidative stress and inflammation.
- Carotenoids: They have anti-inflammatory properties and help to reduce breast pain and discomfort associated with breastfeeding by reducing inflammation and promoting healing of damaged tissue.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for breastfeeding breast pain.
- Flowers: They are used due to their anti-inflammatory properties, which help to soothe and reduce breast pain and swelling associated with breastfeeding.
- Leaves: They are used for their antioxidant and anti-inflammatory properties, which help to reduce breast engorgement and alleviate pain.
- Roots: They are used to ease breast pain and engorgement due to their ability to reduce inflammation and promote relaxation.
4. Cimicifuga racemosa
Cimicifuga racemosa teas helps with breastfeeding breast pain because it is rich in compounds that have a natural anti-inflammatory effect, reducing swelling and discomfort in the breast tissue.
The tea also contains antispasmodic properties, which help to relax the muscles and alleviate tension that can lead to breast pain.
Additionally, Cimicifuga racemosa has been shown to support hormone balance, particularly estrogen levels, which can fluctuate significantly during breastfeeding, contributing to breast pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with breastfeeding breast pain.
- Phenolic glycosides: These compounds have anti-inflammatory and pain-relieving properties, which help reduce breast pain and discomfort associated with breastfeeding.
- Triterpene glycosides: These compounds have a relaxing effect on the uterine muscles, which can help alleviate breast engorgement and pain caused by hormonal changes during breastfeeding.
- Isoferulic acid: This compound has anti-inflammatory and antioxidant properties, which help reduce swelling and pain in the breasts, making it easier for breastfeeding mothers to manage their symptoms.
Parts Used
The list below shows the primary parts of Cimicifuga racemosa used to make teas for breastfeeding breast pain.
- Roots: The roots are the most commonly used part due to their high concentration of acteoside and cimicifugoside, which have been shown to have anti-inflammatory properties.
- Rhyzomes: The rhyzomes contain a similar concentration of acteoside and cimicifugoside, making them a popular alternative to the roots for their potential to reduce breast pain.
- Stems: The stems of Cimicifuga racemosa may also be used to make teas due to their lower concentration of acteoside and cimicifugoside, which may still provide some relief from breast pain.
5. Corylus avellana
Corylus avellana teas helps with breastfeeding breast pain because it is rich in anti-inflammatory compounds that reduce swelling and ease discomfort.
The tea's flavonoids and phenolic acids have a soothing effect on breast tissue, calming soreness and tenderness. Additionally, Corylus avellana is high in antioxidants, which help to promote overall breast health and support the healing process.
This makes it an excellent natural remedy for breastfeeding mothers experiencing breast pain, allowing them to nourish their baby while feeling more comfortable.
Medicinal Constituents
The list below shows the primary medicinal constituents in Corylus avellana teas that help with breastfeeding breast pain.
- Phenolic acids: These compounds have anti-inflammatory properties, which help reduce breast pain and inflammation associated with breastfeeding.
- Flavonoids: Flavonoids have antioxidant and anti-inflammatory effects, which may alleviate breast pain and discomfort experienced by breastfeeding mothers.
- Phenolic glycosides: These compounds have been found to have a soothing effect on the breast tissue, which can help reduce pain and discomfort associated with breastfeeding.
Parts Used
The list below shows the primary parts of Corylus avellana used to make teas for breastfeeding breast pain.
- Leaves: They are used to make teas for breastfeeding breast pain due to their anti-inflammatory properties.
- Seeds: They are used to make teas for breastfeeding breast pain due to their galactagogue properties, which help increase milk production.
- Fruits: They are used to make teas for breastfeeding breast pain due to their antioxidant and anti-inflammatory properties that may help alleviate breast discomfort.
6. Vitex agnus-castus
Vitex agnus-castus teas helps with breastfeeding breast pain because it is believed to regulate hormonal imbalances that can cause discomfort and pain during lactation.
The tea's anti-inflammatory properties may also help to soothe and calm the breast tissue, reducing swelling and tenderness. Additionally, Vitex agnus-castus is thought to stimulate milk production and support the letdown reflex, allowing for a more efficient and comfortable breastfeeding experience.
This natural remedy may provide relief for breastfeeding mothers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with breastfeeding breast pain.
- Iridoid glycosides: Help alleviate breast pain by exhibiting anti-inflammatory properties, thereby reducing swelling and discomfort associated with breastfeeding.
- Flavonoids: Contribute to the relief of breast pain by possessing antioxidant and anti-inflammatory effects, which may help soothe and calm breast tissue.
- Phenylethanoids: May aid in reducing breast pain by exhibiting anti-inflammatory and antioxidant properties, ultimately leading to a decrease in breast tissue inflammation and discomfort.
Parts Used
The list below shows the primary parts of Vitex agnus-castus used to make teas for breastfeeding breast pain.
- Flowers: The flowers are primarily used to make teas due to their high concentration of alkaloids and saponins, which are believed to provide relief from breast pain.
- Leaves: The leaves of Vitex agnus-castus are also used to make teas, as they contain similar compounds to the flowers, offering potential relief from breastfeeding discomfort.
- Seeds: While less commonly used, some herbal teas may include the seeds of Vitex agnus-castus, which are thought to have similar benefits to the flowers and leaves due to their alkaloid content.
7. Chamomilla recutita
Chamomilla recutita teas helps with breastfeeding breast pain because it is a natural anti-inflammatory agent that reduces swelling and promotes relaxation.
The active compounds in chamomile, such as apigenin and luteolin, have a calming effect on the nervous system, which can help alleviate breast tenderness and discomfort. By promoting a sense of calm and reducing inflammation, chamomile tea can help new mothers to feel more comfortable and confident while nursing their babies.
This can also help to establish a more enjoyable breastfeeding experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Chamomilla recutita teas that help with breastfeeding breast pain.
- Apigenin: Helps with breastfeeding breast pain by reducing inflammation and promoting relaxation, which in turn alleviates discomfort and soothes sore breast tissue.
- Luteolin: Contributes to alleviating breastfeeding breast pain by its anti-inflammatory and antioxidant properties, which aid in reducing breast swelling and promoting overall breast health.
- Α-bisabolol: Helps to soothe and calm the breast tissue, providing relief from breastfeeding pain due to its anti-inflammatory and analgesic properties, which also promote wound healing and tissue repair.
Parts Used
The list below shows the primary parts of Chamomilla recutita used to make teas for breastfeeding breast pain.
- Flowers: Used for their anti-inflammatory and soothing properties to ease breast engorgement and pain.
- Leaves: Used for their calming effects to reduce stress and promote relaxation, which can help alleviate breast pain.
- Flowers: Used again for their analgesic and anti-inflammatory properties to provide quick relief from breast discomfort.
8. Artemisia absinthium
Artemisia absinthium teas helps with breastfeeding breast pain because it contains a compound called thujone, which has anti-inflammatory properties.
Thujone helps to reduce swelling and alleviate pain in the breasts, making it more comfortable for mothers to nurse. Additionally, the herb's expectorant properties can help to relieve congestion and ease engorgement, promoting a more comfortable breastfeeding experience for both mother and baby.
This natural remedy can provide relief from sore and inflamed breasts.
Medicinal Constituents
The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with breastfeeding breast pain.
- Thujone: A terpene that has anti-inflammatory properties, which can help reduce inflammation and pain associated with breastfeeding.
- Absinthin: A phenolic compound that has anti-inflammatory and antispasmodic properties, which can help alleviate muscle cramps and pain in the breasts.
- Bornol: A monoterpene that has analgesic and anti-inflammatory properties, which can help reduce pain and discomfort in the breasts during breastfeeding.
Parts Used
The list below shows the primary parts of Artemisia absinthium used to make teas for breastfeeding breast pain.
- Leaves: They are used to make teas due to their high content of estrogens, which help in lactogenesis and alleviate breast pain.
- Stems: They are used in teas to reduce inflammation and ease breast discomfort, thanks to their antioxidant and anti-inflammatory properties.
- Flowers: They are used in teas to soothe breast pain and promote milk production, as they contain flavonoids and terpenes with estrogenic and anti-inflammatory effects.
9. Lavandula angustifolia
Lavandula angustifolia teas helps with breastfeeding breast pain because it contains linalool and linalyl acetate, compounds that have anti-inflammatory and relaxing properties.
These compounds help to reduce breast engorgement and alleviate discomfort associated with milk production and nipple stimulation. The tea's calming effects also promote relaxation, which can help to reduce physical and emotional stress associated with breastfeeding, allowing new mothers to feel more at ease and comfortable while caring for their newborn.
This can lead to a more enjoyable breastfeeding experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with breastfeeding breast pain.
- Linalool: Helps with breastfeeding breast pain by reducing inflammation and relaxing muscle spasms, thereby providing relief from discomfort and pain.
- Linalyl acetate: Contributes to the pain-relieving properties of Lavandula angustifolia tea by inhibiting the release of pain-causing chemicals and promoting relaxation.
- Caryophyllene oxide: Exhibits anti-inflammatory and antioxidant properties, which help alleviate breast pain and promote overall well-being for breastfeeding mothers.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for breastfeeding breast pain.
- Flowers: They are used due to their high concentration of essential oils, particularly linalool and linalyl acetate, which have anti-inflammatory and analgesic properties to relieve breast pain.
- Leaves: They are used to make teas that can help reduce inflammation and ease breast discomfort due to their content of linalool and other volatile oils.
- Stems: They can be used to make teas that have a similar effect to flowers and leaves, providing relief from breast pain and discomfort for breastfeeding mothers.
10. Rumex crispus
Rumex crispus teas helps with breastfeeding breast pain because it is rich in antioxidants and anti-inflammatory compounds that soothe and calm the breast tissue.
The tea's diuretic properties can also help reduce breast engorgement and swelling, making it easier for new mothers to nurse comfortably. Additionally, Rumex crispus is believed to enhance milk production and flow, further alleviating breast pain and discomfort associated with breastfeeding.
This natural remedy can be a welcome relief for many breastfeeding mothers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rumex crispus teas that help with breastfeeding breast pain.
- Triterpenoids: These compounds help reduce inflammation and alleviate breast pain by inhibiting the production of pro-inflammatory mediators.
- Phenolic acids: These antioxidants help to reduce oxidative stress and alleviate breast pain by modulating the activity of inflammatory enzymes and cytokines.
- Flavonoids: These compounds help to reduce breast pain and inflammation by exerting anti-inflammatory and antioxidant effects, as well as modulating the activity of hormone receptors.
Parts Used
The list below shows the primary parts of Rumex crispus used to make teas for breastfeeding breast pain.
- Leaves: The leaves of Rumex crispus are used to make teas for breastfeeding breast pain because they are believed to have anti-inflammatory properties that help reduce swelling and discomfort in the breasts.
- Roots: The roots of Rumex crispus are used to make teas for breastfeeding breast pain because they contain compounds that may help to ease breast engorgement and promote milk flow.
- Stems: The stems of Rumex crispus are used to make teas for breastfeeding breast pain because they are thought to have a soothing effect on the breasts, reducing pain and inflammation associated with lactation.