10 best herbal teas for benign prostatic hypertrophy

Certain herbal teas offer relief for benign prostatic hypertrophy.

Saw palmetto, a popular choice, contains fatty acids and sterols that shrink the prostate. Pygeum africanum, another effective herb, has been used in traditional medicine to alleviate urinary symptoms.

Stinging nettle, rich in phytosterols and lectins, reduces prostate swelling and improves urination. Corn silk, with its anti-inflammatory properties, soothes the urinary tract and alleviates BPH symptoms.

Drinking these herbal teas provides a natural, caffeine-free solution for men seeking relief from benign prostatic hypertrophy.

1. Saw Palmetto

Saw palmetto tea provides relief from benign prostatic hypertrophy due to its potent natural properties.

This tea contains compounds that inhibit the conversion of testosterone into dihydrotestosterone, a hormone responsible for prostate cell growth. By reducing dihydrotestosterone levels, saw palmetto tea helps shrink the enlarged prostate, alleviating associated urinary symptoms like frequent urination and difficulty in urination. Regular consumption of saw palmetto tea offers a safe and effective long-term solution for managing benign prostatic hypertrophy.

Additionally, this tea's anti-inflammatory properties contribute to its therapeutic effects on the prostate, further improving overall urinary function.

Right below you will find a list of the most important parts in saw palmetto tea that help with benign prostatic hypertrophy.

• Berries: Contain bioactive compounds, such as fatty acids and sterols, that demonstrate anti-inflammatory and hormone-balancing properties beneficial for treating benign prostatic hypertrophy.
• Rhizomes: Rich in plant-based chemicals, like fatty acids and phytosterols, which have been shown to alleviate symptoms of benign prostatic hypertrophy by shrinking the prostate and reducing inflammation.

The list below shows the primary active constituents in saw palmetto tea that aid with benign prostatic hypertrophy.

• Fatty acids: Saw palmetto tea contains fatty acids that help reduce symptoms of benign prostatic hypertrophy by inhibiting the conversion of testosterone to dihydrotestosterone, a hormone associated with prostate growth.
• Sterols: The sterols in saw palmetto tea, such as beta-sitosterol, have anti-inflammatory properties that alleviate prostate swelling and improve urinary symptoms.
• Flavonoids: Saw palmetto tea contains flavonoids that exhibit antioxidant and anti-inflammatory effects, which can help protect the prostate from damage and reduce the risk of benign prostatic hypertrophy.
• Volatile oils: The volatile oils in saw palmetto tea, like myrcene and limonene, have anti-inflammatory properties that help reduce inflammation in the prostate and improve urinary flow.

The following recipe gives a procedure to make a basic saw palmetto tea for benign prostatic hypertrophy.

1. Boil 2 cups of water and add 2 tablespoons of dried saw palmetto berries, simmer for 30 minutes.
2. Strain the tea into a cup, discarding the spent herb.
3. Allow the tea to cool to a drinkable temperature.
4. Optionally, add honey or lemon to taste.
5. Drink 1-2 cups of the tea daily, before or between meals, for at least four weeks to alleviate symptoms of benign prostatic hypertrophy.

2. Pygeum

Pygeum tea provides relief from benign prostatic hypertrophy due to its proven efficacy, demonstrated through extensive research and clinical studies.

This tea, derived from the bark of the African cherry tree, contains unique plant compounds that target the prostate gland, reducing its size and alleviating associated urinary symptoms. Specifically, pygeum tea inhibits the production of dihydrotestosterone, a hormone linked to prostate enlargement, and diminishes inflammation, a common factor in benign prostatic hypertrophy.

Furthermore, pygeum tea enhances urine flow and lessens the frequency of nighttime urination, significantly improving the patient's quality of life.

Right below you will find a list of the most important parts in pygeum tea that help with benign prostatic hypertrophy.

• Bark: Contains compounds that shrink prostate tissue.
• Roots: Rich in phytosterols that reduce symptoms of an enlarged prostate.
• Seeds: Have anti-inflammatory properties that alleviate prostate-related issues.

The list below shows the primary active constituents in pygeum tea that aid with benign prostatic hypertrophy.

• Ferulic acid: This compound possesses anti-inflammatory properties that help reduce swelling in the prostate gland.
• N-Docosanol: This fatty alcohol has been shown to inhibit the growth of prostate cells, reducing the size of an enlarged prostate.
• Ursolic acid: This triterpenoid compound exhibits anti-androgenic effects, which can help shrink the prostate by reducing the levels of hormones that cause its enlargement.
• Oleanolic acid: This triterpenoid also has anti-androgenic properties, helping to reduce prostate size by lowering hormone levels.
• Espiguanin: This lignan exhibits anti-proliferative effects, slowing down the abnormal cell growth that contributes to an enlarged prostate.
• Trigonelline: This alkaloid has been shown to inhibit the production of dihydrotestosterone, a hormone that contributes to prostate enlargement.
• Sitosterols: These plant sterols have anti-inflammatory properties that can help alleviate symptoms of benign prostatic hypertrophy.

The following recipe gives a procedure to make a basic pygeum tea for benign prostatic hypertrophy.

1. Measure - Pour 2 cups of water into a pot and add 2 teaspoons of dried pygeum bark.
2. Heat - Place the pot on the stove and bring the water to a boil.
3. Steep - Once boiling, reduce heat to a simmer and let the pygeum bark steep for 10-15 minutes.
4. Strain - After steeping, remove the pot from heat and strain the tea into a cup.
5. Serve - Drink the pygeum tea while warm, up to three times a day for benign prostatic hypertrophy.

3. Stinging Nettle

Stinging nettle tea alleviates benign prostatic hypertrophy due to its anti-inflammatory properties, which reduce swelling in the prostate gland.

This herbal remedy contains compounds that inhibit the production of hormones responsible for prostate cell growth, thereby shrinking the enlarged gland. Moreover, stinging nettle tea boasts diuretic qualities, increasing urine flow and alleviating symptoms associated with an enlarged prostate. Additionally, this tea's antioxidants neutralize free radicals, protecting prostate cells from damage and further reducing hypertrophy risks.

Lastly, stinging nettle tea's astringent properties tighten and tone prostate tissues, providing additional relief from benign prostatic hypertrophy.

Right below you will find a list of the most important parts in stinging nettle tea that help with benign prostatic hypertrophy.

• Roots: Contain compounds such as lectins and lignans that have been shown to help alleviate symptoms of benign prostatic hypertrophy.
• Seeds: Rich in fatty acids and phytosterols, they help reduce inflammation and improve urinary symptoms associated with benign prostatic hypertrophy.
• Leaves: High in antioxidants, they help protect the prostate from damage and reduce the risk of prostate enlargement.
• Flowers: Contain anti-inflammatory properties that help alleviate symptoms of benign prostatic hypertrophy, such as frequent urination and difficulty urinating.

The list below shows the primary active constituents in stinging nettle tea that aid with benign prostatic hypertrophy.

• Kaempferol: A flavonoid that inhibits the enzyme responsible for converting testosterone to dihydrotestosterone, reducing prostate swelling.
• Quercetin: A flavonoid that acts as an anti-inflammatory, reducing prostate inflammation and swelling.
• Sterols: Plant compounds that inhibit the conversion of testosterone to dihydrotestosterone, decreasing prostate size.
• Delphinidin: A type of anthocyanin that has antioxidant and anti-inflammatory properties, reducing oxidative stress and inflammation in the prostate.
• Coumarins: Plant compounds that have anticoagulant and anti-inflammatory properties, improving blood flow and reducing swelling in the prostate.
• Caffeic acid: A type of phenolic acid that has antioxidant and anti-inflammatory properties, protecting against oxidative stress and inflammation in the prostate.

The following recipe gives a procedure to make a basic stinging nettle tea for benign prostatic hypertrophy.

1. Gather 2-3 handfuls of fresh stinging nettle leaves, ensuring they are fully grown and free of pesticides.
2. Rinse the nettle leaves thoroughly under cold running water to remove dirt and any remaining tentacles.
3. Coarsely chop the nettle leaves and place them in a heatproof pot or teapot.
4. Pour 4 cups (1 liter) of boiling water over the nettle leaves and let them steep for 10-15 minutes.
5. Strain the tea using a fine-mesh sieve or cheesecloth, discarding the leaves, and consume the tea while it's still warm, up to three times a day for best results.

4. Pumpkin

Pumpkin tea aids benign prostatic hypertrophy due to its high beta-sitosterol content, a plant-based sterol known for reducing symptoms associated with enlarged prostates.

This phytosterol inhibits the conversion of testosterone into dihydrotestosterone, a hormone responsible for prostate cell growth. By decreasing dihydrotestosterone levels, pumpkin tea prevents further prostate enlargement and relieves pressure on the urinary tract.

Consequently, this leads to improved urinary flow and reduced frequency of urination, offering relief to those suffering from benign prostatic hypertrophy.

Right below you will find a list of the most important parts in pumpkin tea that help with benign prostatic hypertrophy.

• Seeds: Rich in fatty acids and phytosterols, pumpkin seeds are a natural source to alleviate symptoms of benign prostatic hypertrophy.
• Stems: High in essential oils, pumpkin stems provide anti-inflammatory properties beneficial for prostate health.
• Leaves: Containing vital nutrients like zinc and antioxidants, pumpkin leaves are used to make teas that support prostate function.
• Flowers: With rich flavonoid content, pumpkin flowers create teas known to reduce symptoms of benign prostatic hypertrophy.
• Rhyzomes: Pumpkin rhyzomes offer anti-androgenic and anti-inflammatory effects, making them a key ingredient for medicinal teas targeting prostate health.

The list below shows the primary active constituents in pumpkin tea that aid with benign prostatic hypertrophy.

• Isoflavones: These compounds have estrogenic effects, helping to reduce symptoms of benign prostatic hypertrophy by inhibiting the growth of prostate cells.
• Sterols: Phytosterols, such as beta-sitosterol, help alleviate symptoms of benign prostatic hypertrophy by reducing inflammation and improving urinary flow.
• Carotenoids: Antioxidant compounds, like lycopene, protect prostate cells from damage and help shrink enlarged prostate glands.
• Tryptophan: An essential amino acid that aids in producing serotonin, tryptophan may help alleviate symptoms of benign prostatic hypertrophy by reducing stress and promoting better sleep.
• Potassium: This essential mineral helps maintain fluid balance in the body, which can improve urinary symptoms associated with benign prostatic hypertrophy.
• Vitamin A: A fat-soluble vitamin that supports prostate health by reducing inflammation, promoting healthy cell growth, and preventing DNA damage.
• Vitamin C: A potent antioxidant that protects prostate cells from damage, reduces inflammation, and supports overall immune function.

The following recipe gives a procedure to make a basic pumpkin tea for benign prostatic hypertrophy.

1. Boil 2 cups of water in a kettle for 5-10 minutes.
2. Mix 1 teaspoon of powdered pumpkin seeds, 1 teaspoon of sliced dried stinging nettle root, and 1 teaspoon of crushed coriander seeds in a teapot.
3. Pour the boiling water over the mixed ingredients in the teapot, then steep for 10-15 minutes.
4. Strain the pumpkin tea into a cup, discarding the used ingredients.
5. Drink the pumpkin tea, preferably 2-3 times a day, to help alleviate symptoms of benign prostatic hypertrophy.

5. Green Tea

Green tea's effectiveness against benign prostatic hypertrophy is well-established, thanks to its rich catechin content, particularly EGCG.

This compound inhibits the production of dihydrotestosterone, a hormone that triggers prostate cell multiplication. Moreover, green tea's antioxidants protect the prostate from inflammation and oxidative stress, reducing the risk of an enlarged prostate. Additionally, green tea's anti-inflammatory properties alleviate urinary symptoms associated with benign prostatic hypertrophy.

Furthermore, green tea's tannins contribute to the reversal of prostate tissue abnormalities.

Right below you will find a list of the most important parts in green tea tea that help with benign prostatic hypertrophy.

• Leaves: Contain several beneficial compounds, such as catechins and caffeine, that help alleviate symptoms of benign prostatic hypertrophy.
• Buds: Rich source of antioxidants and anti-inflammatory agents, supporting prostate health.
• Stems: Provide astringent properties that help reduce swelling and improve urinary function.
• Roots: Contain high amounts of antioxidants and anti-inflammatory agents, promoting prostate health and treating BPH.

The list below shows the primary active constituents in green tea tea that aid with benign prostatic hypertrophy.

• Catechins: These are antioxidants that help reduce inflammation, a key factor in benign prostatic hypertrophy.
• Epigallocatechin Gallate: This catechin inhibits the growth of prostate cells, reducing the size of an enlarged prostate.
• Theaflavins: These polyphenols have anti-inflammatory and antiproliferative properties, which help alleviate symptoms of benign prostatic hypertrophy.
• Thearubigins: These pigments exhibit anti-androgenic effects, which can help shrink the prostate and improve urinary symptoms.
• Caffeine: While not directly targeting prostate enlargement, caffeine consumption can help alleviate lower urinary tract symptoms associated with benign prostatic hypertrophy.

The following recipe gives a procedure to make a basic green tea tea for benign prostatic hypertrophy.

1. Boil 8 ounces of water, reaching a temperature of 160-180°F, for 1-2 minutes.
2. Place one teaspoon of high-quality green tea leaves in a tea infuser or strainer.
3. Pour the hot water over the tea leaves and let them steep for 2-3 minutes.
4. Remove the tea leaves from the water to prevent over-steeping and bitterness.
5. Drink two to three cups of green tea daily, consistently, for prostate health benefits.

6. Turmeric

Turmeric tea contains curcumin, a compound with potent anti-inflammatory properties.

This compound inhibits the enlargement of prostate cells, providing relief from benign prostatic hypertrophy. Moreover, curcumin improves lower urinary tract symptoms associated with the condition by reducing inflammation in the prostate gland. It also possesses antioxidant properties that protect prostate cells from damage, further contributing to the reduction of prostate size.

Lastly, turmeric tea enhances apoptosis, or programmed cell death, in enlarged prostate cells, promoting normal prostate function.

Right below you will find a list of the most important parts in turmeric tea that help with benign prostatic hypertrophy.

• Rhizomes: Contain curcumin, a compound with anti-inflammatory properties that helps alleviate symptoms of benign prostatic hypertrophy.
• Roots: Rich in antioxidants and phytochemicals, supporting prostate health and reducing enlargement.
• Leaves: Have therapeutic compounds that aid in reducing inflammation and improving urinary symptoms associated with benign prostatic hypertrophy.

The list below shows the primary active constituents in turmeric tea that aid with benign prostatic hypertrophy.

• Curcumin: Reduces inflammation and helps shrink enlarged prostate tissue.
• Bisdemethoxycurcumin: Inhibits the growth of prostate cells and reduces prostate size.
• Demethoxycurcumin: Prevents testosterone from converting into dihydrotestosterone, which contributes to prostate enlargement.
• Curcuminoids: Possess anti-cancer properties and help prevent the progression of benign prostatic hypertrophy to prostate cancer.
• Essential oils: Contain turmerone, which has anti-inflammatory and tissue-repairing properties beneficial for prostate health.
• Vitamins and minerals: Provide essential nutrients for prostate health, such as vitamin C, vitamin E, and zinc.

The following recipe gives a procedure to make a basic turmeric tea for benign prostatic hypertrophy.

1. Boil 4 cups of water in a pot, then add 1 teaspoon of ground turmeric and let it simmer for 10 minutes.
2. Strain the tea into a cup, then add 1 tablespoon of honey and 1/2 teaspoon of black pepper to enhance absorption.
3. Stir well to dissolve the honey, then let the tea cool down to a drinkable temperature.
4. Drink 1 cup of this tea twice a day, preferably after meals.
5. Store the leftover tea in the refrigerator for up to 2 days, reheating as needed.

7. Ginkgo Biloba

Ginkgo biloba tea contains flavonoids and terpenoids, which possess potent antioxidant properties.

These compounds protect the prostate gland from oxidative damage, reducing the risk of benign prostatic hypertrophy (BPH). Furthermore, ginkgo biloba tea inhibits 5-alpha-reductase, an enzyme that converts testosterone to dihydrotestosterone, a hormone linked to prostate enlargement.

By inhibiting this enzyme, ginkgo biloba tea helps maintain normal prostate size. Additionally, ginkgo biloba tea improves blood flow and reduces inflammation, promoting overall prostate health and alleviating BPH symptoms.

Lastly, ginkgo biloba tea safeguards against DNA damage, preventing the prostate cells from abnormal growth and further decreasing the likelihood of BPH development.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with benign prostatic hypertrophy.

• Leaves: Contain antioxidants and have anti-inflammatory properties that help alleviate symptoms of benign prostatic hypertrophy.
• Seeds: Rich in flavonoids and terpenoids, seeds help improve urinary and prostate health.
• Rhyzomes: Known for their high concentration of bioactive compounds, rhyzomes aid in reducing symptoms of benign prostatic hypertrophy.

The list below shows the primary active constituents in ginkgo biloba tea that aid with benign prostatic hypertrophy.

• Flavonoids: Act as antioxidants, protecting cells from damage and reducing inflammation, which can help alleviate symptoms of benign prostatic hypertrophy.
• Terpene lactones: Improve blood flow and act as anti-inflammatory agents, reducing swelling in the prostate and improving urinary symptoms.
• Proanthocyanidins: Possess anti-oxidative and anti-inflammatory properties, helping to reduce prostate inflammation and promoting overall prostate health.
• Bilobalide: Enhances blood circulation and offers neuroprotective effects, which can improve overall health and potentially reduce symptoms of benign prostatic hypertrophy.

The following recipe gives a procedure to make a basic ginkgo biloba tea for benign prostatic hypertrophy.

1. Boil 8 ounces of water, then let two ginkgo biloba tea bags steep for 5-10 minutes.
2. In a separate container, bring another 16 ounces of water to a boil.
3. Add three additional ginkgo biloba tea bags to the boiling water and let steep for 5-10 minutes.
4. Remove tea bags from both containers, then combine the two batches of tea.
5. Consume the full 24 ounces of ginkgo biloba tea twice daily before meals.

8. Milk Thistle

Milk thistle tea aids benign prostatic hypertrophy through its active component, silibinin.

This flavonoid inhibits the proliferation of prostate cells, reducing the size of an enlarged prostate. Milk thistle tea also exhibits anti-inflammatory properties, which alleviate prostate inflammation and ease urinary symptoms.

Furthermore, it boasts antioxidant qualities that protect prostate cells from oxidative stress, thereby preventing DNA damage and promoting overall prostate health. Regular consumption of milk thistle tea also enhances liver function, facilitating the removal of toxins and hormones linked to benign prostatic hypertrophy.

In summary, milk thistle tea significantly improves benign prostatic hypertrophy through its anti-proliferative, anti-inflammatory, antioxidant, and liver-supporting properties.

Right below you will find a list of the most important parts in milk thistle tea that help with benign prostatic hypertrophy.

• Seeds: Contain silymarin, a flavonoid with anti-inflammatory and antioxidant properties that helps alleviate symptoms of benign prostatic hypertrophy.
• Flowers: Rich in antioxidants that support prostate health and help reduce swelling associated with benign prostatic hypertrophy.
• Leaves: Contain beneficial compounds that help alleviate urinary symptoms and reduce prostate inflammation.

The list below shows the primary active constituents in milk thistle tea that aid with benign prostatic hypertrophy.

• Silibinin: Exhibits anti-inflammatory properties that help reduce prostate swelling.
• Silybin: Possesses antioxidant properties that protect prostate tissue from damage.
• Silymarin: Inhibits the conversion of testosterone to dihydrotestosterone, reducing prostate growth.
• Isosilybin: Suppresses the expression of growth factors involved in prostate enlargement.
• Taxifolin: Enhances blood flow to the prostate, promoting overall health.
• Quercetin: Demonstrates anti-androgen effects that aid in maintaining a healthy prostate size.
• Kaempferol: Inhibits the activity of enzymes contributing to prostate enlargement.

The following recipe gives a procedure to make a basic milk thistle tea for benign prostatic hypertrophy.

1. Boil 8 ounces of water to a rolling boil, then pour over 1 tablespoon of crushed milk thistle seeds.
2. Steep the tea for 15-20 minutes, covered, to extract the medicinal compounds.
3. Strain the tea to remove the spent seeds and preserve the liquid.
4. Drink the tea while warm, up to three times a day, for best results.
5. Discard any remaining tea after 24 hours, as it will lose potency.

9. Cat'S Claw

Cat's claw tea aids benign prostatic hypertrophy due to its anti-inflammatory properties, which reduce swelling in the prostate gland.

This herbal tea contains alkaloids, such as uncarine F and isopteropodine, that inhibit the production of inflammatory compounds. Moreover, cat's claw tea enhances the immune system, promoting the body's natural ability to fight off prostate issues. Additionally, it boasts antioxidants that protect cells from damage, further contributing to the overall well-being of the prostate gland.

Lastly, the tea's phytosterols help decrease the size of the enlarged prostate by restricting the conversion of testosterone into dihydrotestosterone, a hormone linked to prostate growth.

Right below you will find a list of the most important parts in cat's claw tea that help with benign prostatic hypertrophy.

• Roots: Rich in antioxidants and anti-inflammatory compounds, cat's claw roots help reduce symptoms of benign prostatic hypertrophy.
• Leaves: Containing phytosterols, cat's claw leaves assist in shrinking prostate tissue and alleviating urinary issues.
• Bark: The bark of cat's claw plants provides beneficial alkaloids, which improve overall prostate health and reduce enlargement.
• Stems: Cat's claw stems are a source of quinic acid, supporting prostate health by reducing swelling and promoting normal urinary function.

The list below shows the primary active constituents in cat's claw tea that aid with benign prostatic hypertrophy.

• Pentacyclic oxindole alkaloids: These alkaloids, including isoricarpiline and mitraphylline, exhibit anti-inflammatory properties that help reduce prostate swelling associated with benign prostatic hypertrophy.
• Tannins: Tannins in cat's claw tea have astringent properties that can help alleviate symptoms of benign prostatic hypertrophy by toning and strengthening the tissues of the urinary tract.
• Flavonoids: Flavonoids, such as quercetin and kaempferol, found in cat's claw tea have antioxidant and anti-inflammatory properties that help protect prostate cells from damage, reducing the risk of benign prostatic hypertrophy.
• Sterols: Sterols, including beta-sitosterol, found in cat's claw tea may help reduce symptoms of benign prostatic hypertrophy by inhibiting the conversion of testosterone to dihydrotestosterone, a hormone associated with prostate growth.

The following recipe gives a procedure to make a basic cat's claw tea for benign prostatic hypertrophy.

1. Measure - Pour 1 cup of water into a saucepan and bring it to a boil.
2. Add - Stir in 2 teaspoons of dried cat's claw bark and reduce heat to a simmer.
3. Steep - Allow the tea to steep for 10-15 minutes, then strain out the solids.
4. Sweeten - Add honey or lemon to taste, if desired.
5. Serve - Drink the tea 2-3 times a day, after meals, for best results.

10. Corn Silk

Corn silk tea alleviates symptoms of benign prostatic hypertrophy due to its diuretic properties, which increase urination and reduce fluid retention in the body.

This tea contains essential nutrients, such as potassium, vitamin C, and antioxidants, that help decrease inflammation in the prostate gland. The tea's anti-inflammatory and anti-androgenic effects reduce the size of the enlarged prostate by inhibiting the conversion of testosterone into dihydrotestosterone, a hormone responsible for prostate growth. Additionally, corn silk tea's soothing effect on the urinary tract lessens the pain and discomfort associated with frequent urination and incomplete bladder emptying.

Regularly consuming corn silk tea provides long-term relief from benign prostatic hypertrophy symptoms without adverse side effects.

Right below you will find a list of the most important parts in corn silk tea that help with benign prostatic hypertrophy.

• Flowers: Contain active compounds that shrink prostate tissue.
• Seeds: Rich in antioxidants that reduce inflammation in the prostate gland.
• Leaves: Have diuretic properties that alleviate urinary symptoms caused by benign prostatic hypertrophy.
• Stems: Contain beneficial compounds that help to relieve pressure on the bladder caused by prostate enlargement.
• Roots: Used to make medicinal tea to treat benign prostatic hypertrophy due to their anti-inflammatory and anti-androgenic effects.

The list below shows the primary active constituents in corn silk tea that aid with benign prostatic hypertrophy.

• Potassium: This essential mineral helps regulate fluid balance in the body, which can alleviate urinary symptoms associated with benign prostatic hypertrophy.
• Chlorogenic Acid: This polyphenol exhibits anti-inflammatory and antioxidant properties, helping reduce inflammation in the prostate gland and protect against oxidative stress.
• Linoleic Acid: An essential fatty acid, linoleic acid helps reduce inflammation and may inhibit the growth of prostate cells, contributing to improved prostate health.
• Vitamin K: This fat-soluble vitamin promotes blood clotting and has been shown to reduce the risk of developing benign prostatic hypertrophy.
• Saponins: These compounds exhibit diuretic properties, increasing urine production and helping alleviate urinary retention caused by an enlarged prostate.
• Eugenol: A phenolic compound, eugenol has anti-inflammatory and analgesic effects, which can help reduce pain and inflammation associated with benign prostatic hypertrophy.

The following recipe gives a procedure to make a basic corn silk tea for benign prostatic hypertrophy.

1. Gather 3 grams of dried corn silk and rinse briefly under cool water.
2. Place silk in a pot and add 250 milliliters of filtered water.
3. Bring water to a boil, then reduce heat and simmer for 10 minutes.
4. Strain tea into a cup, discarding the silk.
5. Drink tea while warm, up to three times a day for best results.