By Leen Randell

Updated: Nov 14, 2024

10 Best Herbal Teas For Amenorrhea

Herbal teas for amenorrhea are a natural and holistic approach to treating menstrual irregularities and promoting hormonal balance.

They help by regulating the menstrual cycle, relieving stress and anxiety, and soothing the uterus. The best herbal teas for amenorrhea include Angelica sinensis, Paeonia lactiflora, Vitex agnus-castus, Glycyrrhiza glabra, Ginkgo biloba, Rehmannia glutinosa, Cimicifuga racemosa, Cuscuta chinensis, Ligusticum wallichii, and Astragalus membranaceus.

If left untreated, amenorrhea can disrupt daily life, causing fatigue, mood swings, and infertility issues, ultimately affecting one's emotional and physical well-being.

1. Angelica sinensis

Angelica sinensis teas helps with amenorrhea because of its adaptogenic and hormone-balancing properties.

The tea's active compounds, including ferulic acid and ligustilide, help regulate menstrual cycles by stimulating the release of hormones that promote ovulation and menstruation. Additionally, Angelica sinensis has been shown to improve blood flow to the reproductive organs, which can help stimulate menstrual flow in women with amenorrhea.

This natural remedy has been used in traditional Chinese medicine for centuries to support female reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis teas that help with amenorrhea.

• Phenolic acids: They help regulate menstrual cycles and stimulate uterine contractions, which can aid in the onset of menstruation in cases of amenorrhea.
• Ligustilide: As a terpene, ligustilide has estrogen-like effects, which can help regulate menstrual cycles, reduce menstrual cramp pain, and stimulate uterine contractions, all of which can be beneficial in addressing amenorrhea.
• Butylphthalide: This compound has been shown to have a positive effect on the menstrual cycle by regulating uterine contractions and promoting the onset of menstruation, making it a potential aid in treating amenorrhea.

Parts Used

The list below shows the primary parts of Angelica sinensis used to make teas for amenorrhea.

• Roots: Rich in ferulic acid and other compounds, roots are commonly used to stimulate menstrual flow and alleviate amenorrhea symptoms.
• Stems: Stems are used to enhance the bioavailability of the root's active compounds, making them a popular addition to teas for amenorrhea treatment.
• Barks: Barks are used to provide additional ferulic acid and other compounds, which may help regulate menstrual cycles and alleviate amenorrhea symptoms.

2. Paeonia lactiflora

Paeonia lactiflora teas helps with amenorrhea because it has been traditionally used to regulate menstrual cycles and stimulate uterine contractions.

The tea's anti-inflammatory properties may help to soothe and balance the hormonal system, addressing the underlying causes of amenorrhea. Additionally, Paeonia lactiflora's flavonoids and phenolic acids may have a positive effect on the endocrine system, promoting the release of hormones that regulate menstruation.

This makes it a potential natural remedy for women experiencing amenorrhea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with amenorrhea.

• Iridoid glycosides: These compounds have been shown to regulate menstrual cycles and stimulate uterine contractions, helping to establish regular periods.
• Flavonoids: They have anti-inflammatory and antioxidant properties, which can help reduce stress and promote hormonal balance, leading to the resumption of menstrual cycles.
• Triterpenoid saponins: These compounds can stimulate the release of gonadotropin-releasing hormone (GnRH) and luteinizing hormone (LH), which play crucial roles in regulating menstrual cycles and ovulation.

Parts Used

The list below shows the primary parts of Paeonia lactiflora used to make teas for amenorrhea.

• Roots: Roots are used to make teas for amenorrhea because they contain compounds that stimulate blood flow and hormone regulation.
• Flowers: Flowers are used to make teas for amenorrhea because they have a gentle and balancing effect on the uterus, promoting menstrual cycles.
• Buds: Buds are used to make teas for amenorrhea because they are rich in estrogen-regulating properties, helping to regulate menstrual cycles.

3. Vitex agnus-castus

Vitex agnus-castus teas helps with amenorrhea because it contains a unique combination of bioactive compounds, particularly flavonoids, saponins, and terpenoids.

These compounds have been shown to influence hormonal balance, particularly the levels of luteinizing hormone and follicle-stimulating hormone, which regulate ovulation. By stimulating ovulation and regulating menstrual cycles, Vitex agnus-castus teas may help restore regular menstrual periods in individuals with amenorrhea, a condition characterized by the absence of menstrual bleeding.

Its natural and gentle approach makes it a popular choice for women seeking alternative solutions to hormonal imbalances.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus-castus teas that help with amenorrhea.

• Agnuside: Acts as a uterine stimulant, helping to regulate menstrual cycles and induce menstruation in cases of amenorrhea.
• Iridoid glycosides: Exhibit estrogenic and progesterogenic properties, supporting the development and maturation of follicles in the ovaries, which can help restore menstrual cycles.
• Flavonoids: Possess anti-inflammatory and antioxidant properties, which can help alleviate hormonal imbalances and support the overall reproductive health of women with amenorrhea.

Parts Used

The list below shows the primary parts of Vitex agnus-castus used to make teas for amenorrhea.

• Flowers: They are used due to their high concentration of flavonoids and iridoid glycosides, which have been shown to regulate menstrual cycles.
• Leaves: They are used because they contain similar compounds to the flowers, including flavonoids and iridoid glycosides, which aid in regulating menstrual cycles.
• Seeds: They are used due to their high concentration of flavonoids, which have been shown to have a regulatory effect on menstrual cycles and hormone balance.

4. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with amenorrhea because of its ability to regulate hormonal balance and stimulate the endocrine system.

The licorice root, a key component of the tea, contains glycyrrhizin, a compound that has been shown to increase progesterone levels and reduce cortisol levels, which can contribute to amenorrhea.

Additionally, the tea's anti-inflammatory properties may help to soothe the uterine lining and promote menstrual flow, making it a potential natural remedy for women experiencing irregular periods or amenorrhea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with amenorrhea.

• Flavonoids: These compounds help with amenorrhea by regulating hormonal balance and reducing oxidative stress, which can contribute to menstrual irregularities.
• Saponins: Saponins in Glycyrrhiza glabra teas have anti-inflammatory properties that may help alleviate endometriosis-related symptoms, a common cause of amenorrhea.
• Glycyrrhizin: This triterpenoid saponin has been shown to modulate the hypothalamic-pituitary-adrenal axis, potentially helping to regulate menstrual cycles and alleviate symptoms of amenorrhea.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for amenorrhea.

• Roots: They are the primary part used due to their high glycyrrhizin content, which is believed to help regulate menstrual cycles.
• Leaves: They are used to make teas that are thought to help alleviate menstrual cramps and other symptoms associated with amenorrhea.
• Barks: They are sometimes used to make teas that are believed to help regulate hormonal imbalances and promote menstrual cycles.

5. Ginkgo biloba

Ginkgo biloba teas helps with amenorrhea because of its potential to improve blood flow and circulation.

The tea's active compounds may stimulate the release of hormones necessary for ovulation and menstruation. Ginkgo biloba's antioxidant properties may also help protect the endometrium from oxidative stress, promoting a healthy uterine lining. By addressing hormonal imbalances and improving uterine health, ginkgo biloba teas may support the return of menstrual cycles in individuals experiencing amenorrhea.

This herbal remedy may offer a natural approach to managing menstrual irregularities.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with amenorrhea.

• Flavonoids: Help regulate menstrual cycles by reducing oxidative stress and inflammation, which can contribute to amenorrhea.
• Terpenoids: Enhance blood flow to the uterus, improving endometrial function and promoting regular menstrual periods.
• Phenolic acids: Have anti-inflammatory and antioxidant properties, which can help reduce stress-related hormonal imbalances that can lead to amenorrhea.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for amenorrhea.

• Leaves: They are used due to their high content of flavonoids and terpenoids, which are believed to help regulate menstrual cycles.
• Seeds: They are used as they contain ginkgotoxine, a compound that may help stimulate menstrual flow and alleviate amenorrhea symptoms.
• Buds: They are used as they contain flavonoids and terpenoids, which may help regulate hormones and induce menstrual cycles.

6. Rehmannia glutinosa

Rehmannia glutinosa teas helps with amenorrhea because it has been traditionally used to regulate the menstrual cycle and stimulate blood flow to the pelvic area.

The herb is believed to nourish the uterus and balance the body's hormonal system, which is often disrupted in cases of amenorrhea. Additionally, Rehmannia glutinosa is thought to have a sedative effect on the nervous system, helping to calm stress and anxiety, which can also contribute to menstrual irregularities and delayed periods.

This holistic approach may help restore a normal menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rehmannia glutinosa teas that help with amenorrhea.

• Saponins: Saponins help with amenorrhea by regulating estrogen levels and promoting uterine contractions, thereby stimulating menstrual cycles.
• Iridoid glycosides: Iridoid glycosides help with amenorrhea by inducing uterine contractions and regulating the menstrual cycle, which in turn stimulates menstrual bleeding.
• Astragaloside: Astragaloside helps with amenorrhea by promoting the release of gonadotropin-releasing hormone (GnRH), which stimulates the pituitary gland to release luteinizing hormone (LH) and follicle-stimulating hormone (FSH), thereby regulating menstrual cycles.

Parts Used

The list below shows the primary parts of Rehmannia glutinosa used to make teas for amenorrhea.

• Roots: They are rich in saponins and other bioactive compounds that help stimulate menstrual cycles.
• Leaves: They are high in antioxidants and have been traditionally used to promote uterine health and regulate menstrual cycles.
• Rhyzomes: They contain a variety of flavonoids and other compounds that help to nourish and regulate the female reproductive system.

7. Cimicifuga racemosa

Cimicifuga racemosa teas helps with amenorrhea because it is believed to stimulate the pituitary gland, which regulates menstrual cycles.

The herb contains compounds that mimic the effects of estrogen, promoting the growth and thickening of the uterine lining, thereby inducing menstrual flow. Additionally, Cimicifuga racemosa teas have anti-inflammatory properties, which may help to regulate hormonal imbalances that contribute to amenorrhea.

This herbal tea may also help to balance the body's natural rhythms, promoting a regular and healthy menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cimicifuga racemosa teas that help with amenorrhea.

• Isoferulic acid: Isoferulic acid has estrogenic properties, which help regulate menstrual cycles and stimulate uterine contractions, thus addressing amenorrhea caused by hormonal imbalances.
• Actein: Actein has anti-progestogenic and anti-estrogenic properties, which can help regulate menstrual cycles and induce uterine contractions, thus addressing amenorrhea caused by hormonal imbalances.
• Cimicifugic acid: Cimicifugic acid has anti-inflammatory and estrogenic properties, which can help regulate menstrual cycles, reduce inflammation, and stimulate uterine contractions, thus addressing amenorrhea caused by hormonal imbalances and inflammation.

Parts Used

The list below shows the primary parts of Cimicifuga racemosa used to make teas for amenorrhea.

• Roots: The primary part used for making teas to treat amenorrhea due to its high concentration of active compounds like ferulic acid and cimicifugic acid.
• Rhyzomes: A secondary part used for making teas, often combined with roots, due to its similar composition and potential synergistic effects.
• Leaves: Occasionally used for making teas, although less commonly, as they may contain some of the same active compounds found in the roots and rhyzomes.

8. Cuscuta chinensis

Cuscuta chinensis teas helps with amenorrhea because it is rich in antioxidants and has been traditionally used to stimulate menstrual flow and balance hormones.

The herb is believed to regulate the body's endocrine system, which plays a crucial role in menstrual cycles. Studies have shown that Cuscuta chinensis can help to increase estrogen levels and improve uterine contractions, leading to a more regular menstrual cycle.

Additionally, it may help to reduce stress and anxiety, which can also contribute to amenorrhea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuscuta chinensis teas that help with amenorrhea.

• Saponins: They help regulate menstrual cycles by reducing oxidative stress and inflammation in the uterus, promoting hormone balance and fertility.
• Flavonoids: These compounds possess estrogen-like properties, which can help stimulate uterine contractions, regulate menstrual cycles, and improve fertility in individuals with amenorrhea.
• Coumarins: They have a regulatory effect on the endocrine system, particularly on the thyroid and pituitary glands, which can help restore menstrual cycles by balancing hormone production.

Parts Used

The list below shows the primary parts of Cuscuta chinensis used to make teas for amenorrhea.

• Roots: Used to treat amenorrhea due to their reported ability to regulate menstrual cycles and improve fertility.
• Leaves: Used to treat amenorrhea due to their reported ability to balance hormones and stimulate menstrual flow.
• Stems: Used to treat amenorrhea due to their reported ability to nourish and regulate the female reproductive system.

9. Ligusticum wallichii

Ligusticum wallichii teas helps with amenorrhea because it is rich in coumarins and essential oils, particularly ligustilide, which are known to stimulate uterine contractions and regulate menstrual cycles.

The herbal tea has been traditionally used in Chinese medicine to treat gynecological issues, including irregular periods. Its ability to promote blood circulation and balance the body's hormonal system may help alleviate the underlying causes of amenorrhea, making it a promising natural remedy for women experiencing this condition.

Regular consumption may help restore menstrual cycles.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ligusticum wallichii teas that help with amenorrhea.

• Ligustilide: This sesquiterpene lactone helps with amenorrhea by regulating menstrual cycles and promoting uterine contractions, thus facilitating the onset of menstruation.
• Butylphthalide: This sesquiterpene compound has been found to stimulate the release of gonadotropin-releasing hormone, which in turn promotes the secretion of luteinizing hormone and follicle-stimulating hormone, leading to the resumption of menstrual cycles.
• Butylidenephthalide: This sesquiterpene compound has a regulatory effect on the menstrual cycle by promoting the release of estrogen and progesterone, thus helping to induce menstruation in cases of amenorrhea.

Parts Used

The list below shows the primary parts of Ligusticum wallichii used to make teas for amenorrhea.

• Roots: The roots of Ligusticum wallichii contain compounds like ferulic acid, which helps to stimulate menstrual flow and treat amenorrhea.
• Rhyzomes: The rhyzomes of Ligusticum wallichii are rich in essential oils, which have been traditionally used to warm the body and promote menstrual regulation.
• Leaves: The leaves of Ligusticum wallichii are believed to possess anti-inflammatory and antispasmodic properties, which may help to ease menstrual cramps and stimulate menstrual flow.

10. Astragalus membranaceus

Astragalus membranaceus teas helps with amenorrhea because of its adaptogenic properties and ability to regulate hormonal balance.

The herb is rich in antioxidants and saponins, which help to reduce oxidative stress and inflammation in the body. Studies have shown that Astragalus membranaceus can stimulate the release of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), promoting menstrual regularity and ovulation.

Its anti-stress and anti-anxiety effects also contribute to the regulation of menstrual cycles, making it a potential natural remedy for amenorrhea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Astragalus membranaceus teas that help with amenorrhea.

• Flavonoids: These compounds have estrogenic activity, which can help regulate menstrual cycles and alleviate symptoms of amenorrhea.
• Saponins: Saponins in Astragalus membranaceus may help regulate menstrual cycles and improve fertility by reducing oxidative stress and inflammation in the reproductive system.
• Phenolic acids: Phenolic acids in this herb have antioxidant and anti-inflammatory properties, which can help protect the reproductive system from damage and promote regular menstrual cycles.

Parts Used

The list below shows the primary parts of Astragalus membranaceus used to make teas for amenorrhea.

• Roots: They are used because they are rich in saponins, which are believed to stimulate blood flow and hormone regulation.
• Leaves: They are used because they contain flavonoids and other compounds that may help to regulate menstrual cycles and alleviate symptoms of amenorrhea.
• Rhyzomes: They are used because they have been shown to have a balancing effect on the body's energy, which may help to restore menstrual cycles.