10 best herbal teas for flat tummy

Here is a paragraph about the best herbal teas for a flat tummy:Looking for a slimmer silhouette?.

Certain herbal teas are known to aid digestion and reduce bloating, leading to a flatter stomach. Peppermint tea is a natural digestive aid that helps to relax the muscles in the digestive tract, reducing cramps and spasms that can contribute to bloating.

Ginger tea has natural anti-inflammatory properties that help reduce inflammation in the digestive system, leading to a slimmer, flatter tummy. Meanwhile, dandelion tea acts as a natural diuretic, flushing out excess water and toxins that can contribute to a puffy midsection.

By incorporating these herbal teas into your daily routine, you'll be on your way to a flatter, more toned tummy in no time.

1. Peppermint

Peppermint tea aids in digestion due to its carminative properties, which move gas from the intestines to the stomach, reducing bloating and alleviating discomfort.

The menthol present in peppermint tea stimulates the flow of bile, which breaks down fats during the digestion process, preventing the sensation of a heavy or bloated stomach. Peppermint tea's natural anti-inflammatory properties soothe the gastrointestinal tract, reducing inflammation and promoting regular bowel movements. Furthermore, peppermint tea's diuretic effect increases urination, helping the body eliminate waste and fluids, and ultimately contributing to a flatter tummy.

Lastly, peppermint tea's calming properties can help reduce stress and anxiety, which often trigger digestive issues leading to bloating and a feeling of a bloated stomach.

Right below you will find a list of the most important parts in peppermint tea that help with flat tummy.

• Leaves: Rich in menthol and carminative agents, peppermint leaves promote digestion and alleviate symptoms of bloating.
• Seeds: Containing essential oils, peppermint seeds aid in soothing the gastrointestinal tract and reducing abdominal discomfort.
• Flowers: High in antioxidants, peppermint flowers help reduce inflammation and support a healthy digestive system.

The list below shows the primary active constituents in peppermint tea that aid with flat tummy.

• Menthol: Provides antispasmodic properties that can help relieve gastrointestinal discomfort and bloating.
• Mentone: Stimulates the production of bile and digestive enzymes, aiding in proper digestion and reducing stomach distention.
• Menthofuran: Acts as a mild analgesic, helping to alleviate pain associated with abdominal cramps and spasms.
• Limonene: Supports gut health by reducing inflammation, which may help prevent bloating and maintain a flat tummy.
• Cineol: Helps relax gastrointestinal muscles, alleviating tension and promoting the expulsion of gas, reducing bloating.
• Pulegone: Exhibits carminative properties, which can help prevent the formation of gas in the gastrointestinal tract.

The following recipe gives a procedure to make a basic peppermint tea for flat tummy.

1. In a tea infuser or teapot, place 1 teaspoon of dried peppermint leaves.
2. Pour boiling water (200-212°F) over the peppermint leaves, filling the teapot.
3. Allow the tea to steep for 5-7 minutes to extract the peppermint's beneficial compounds.
4. Remove the tea infuser or strain the tea to eliminate the leaves.
5. Serve the peppermint tea hot, without adding sugar or milk, to promote a flat tummy.

2. Ginger

Ginger tea aids in digestion due to its carminative properties, which move gas from the intestinal tract and relieve bloating.

This beverage also promotes the release of digestive enzymes, enhancing nutrient absorption and preventing stomach discomfort. Moreover, ginger tea's anti-inflammatory compounds help reduce inflammation in the gastrointestinal tract, alleviating digestive issues contributing to a bloated abdomen. Furthermore, ginger tea's mild diuretic effect increases urine production, helping flush toxins from the body and reducing excess water weight that may cause a bloated appearance.

Lastly, ginger tea's consumption contributes to improved gut health by encouraging the growth of beneficial gut bacteria, promoting a flatter tummy.

Right below you will find a list of the most important parts in ginger tea that help with flat tummy.

• Rhizomes: The rhizomes of ginger plant are used to make medicinal tea for a flat tummy due to their carminative properties that help relieve bloating and gas.
• Leaves: Ginger leaves are used in teas to aid digestion and reduce inflammation, helping to flatten the tummy.
• Flowers: Ginger flowers contain antioxidants that support gut health and are used in teas to promote a flatter tummy.
• Seeds: Ginger seeds are rich in nutrients that help regulate digestion and metabolism, making them an ideal addition to medicinal teas for a flat tummy.

The list below shows the primary active constituents in ginger tea that aid with flat tummy.

• Gingerols: Gingerols can help reduce inflammation and relax gastrointestinal muscles, relieving stomach discomfort and bloating.
• Shogaols: Shogaols can help accelerate digestion, reducing bloating and relieving flatulence.
• Paradols: Paradols have anti-inflammatory properties that can help soothe digestive upset and reduce stomach inflammation, alleviating bloating and discomfort.
• Gingerdiols: Gingerdiols can help stimulate bile production, promoting healthy digestion and reducing bloating.

The following recipe gives a procedure to make a basic ginger tea for flat tummy.

1. Peel and chop 1 inch of fresh ginger, then steep in boiling water for 10 minutes.
2. Pour the ginger-infused water through a strainer to remove solids.
3. Squeeze juice of half a lemon into the ginger water.
4. Add 1-2 teaspoons of raw honey, stirring until fully dissolved.
5. Drink ginger tea warm, up to three times a day for a flat tummy.

3. Lemongrass

Lemongrass tea promotes flat tummy through its diuretic properties, which increase urination and reduce water retention.

This tea's antimicrobial qualities combat harmful bacteria in the gut, restoring balance and flattening the stomach. Furthermore, lemongrass tea stimulates digestion, resulting in efficient nutrient absorption and waste elimination, and it contains minimal calories, aiding weight loss and tummy reduction.

Additionally, this tea's anti-inflammatory agents soothe inflammation in the digestive tract, enhancing nutrient absorption and reducing bloating for a flatter tummy.

Right below you will find a list of the most important parts in lemongrass tea that help with flat tummy.

• Rhyzomes: The underground stem of lemongrass, used in medicinal tea for flat tummy due to its potent anti-inflammatory and diuretic properties.
• Leaves: The rich green leaves of lemongrass, used in medicinal tea to aid digestion and reduce bloating, contributing to a flatter tummy.
• Stems: The slender, aromatic stems of lemongrass, used in medicinal tea to stimulate metabolism, helping to burn fat and reduce tummy size.
• Seeds: The tiny, potent seeds of lemongrass, used in medicinal tea for their antioxidant properties that support overall gut health, contributing to a flatter tummy.

The list below shows the primary active constituents in lemongrass tea that aid with flat tummy.

• Citral: Contributes to fat burning by boosting metabolism and digestion.
• Geranial: Helps reduce inflammation in the digestive tract, reducing bloating.
• Neral: Aids in breaking down foods and promoting regularity, preventing bloating.
• Limonene: Assists in detoxifying the liver and gut, improving digestion and reducing bloating.

The following recipe gives a procedure to make a basic lemongrass tea for flat tummy.

1. Peel and crush 2 stalks of lemongrass to release their oils, then rinse them thoroughly.
2. In a saucepan, combine the crushed lemongrass with 4 cups of water and bring the mixture to a boil.
3. Reduce the heat to low, cover the saucepan, and let the lemongrass simmer for 15 minutes to extract its flavor.
4. Strain the tea into a teapot or a container, then add honey or lemon juice to taste, if desired.
5. Serve the lemongrass tea hot, and enjoy its soothing and potentially bloating-reducing benefits.

4. Dandelion

Dandelion tea promotes a flat tummy through its diuretic properties, stimulating the production of urine and supporting the elimination of excess fluids from the body.

This tea also contains potent antioxidants, such as vitamin C and luteolin, which collaborate to reduce inflammation and improve digestion. Furthermore, dandelion tea encourages the release of bile from the liver, enhancing fat metabolism and contributing to a flatter stomach. The high fiber content in dandelion tea fosters regular bowel movements, alleviating bloating and constipation.

Ultimately, by incorporating dandelion tea into a balanced diet and active lifestyle, individuals effectively promote weight loss and achieve a flat, well-toned tummy.

Right below you will find a list of the most important parts in dandelion tea that help with flat tummy.

• Roots: Dandelion roots are rich in beneficial compounds that promote digestion and liver function, helping to flatten the tummy by reducing bloating and water retention.
• Leaves: The leaves of the dandelion plant are known for their diuretic properties, which encourage the elimination of excess fluids and support a flatter stomach.
• Flowers: Dandelion flowers possess mild laxative effects, helping to gently stimulate bowel movements and maintain a flat tummy.
• Buds: High in antioxidants, dandelion buds support overall gut health, aiding in digestion and ultimately contributing to a flat tummy.
• Seeds: Dandelion seeds are a natural source of vitamins and minerals that contribute to a balanced gut microbiome, allowing for a flatter belly.

The list below shows the primary active constituents in dandelion tea that aid with flat tummy.

• Taraxacin: Stimulates digestion and bile production, helping to reduce water retention and bloating.
• Taraxacerin: Acts as a diuretic, increasing urine production and aiding in water weight loss.
• Inulin: Promotes the growth of beneficial gut bacteria, improving digestion and reducing bloating.
• Sesquiterpene lactones: Helps reduce inflammation in the digestive tract, alleviating symptoms of bloating and discomfort.
• Potassium: Regulates fluid balance in the body, preventing water retention and promoting a flatter tummy.
• Chicoric acid: Inhibits the production of enzymes that cause inflammation, reducing bloating and discomfort.
• Vitamin C: Supports liver function and detoxification, helping to reduce bloating and water retention.

The following recipe gives a procedure to make a basic dandelion tea for flat tummy.

1. Gather 2-3 handfuls of fresh dandelion flowers, ensuring they are from a pesticide-free area, and rinse them gently.
2. Boil 4 cups of water in a pot, then add the rinsed dandelion flowers and steep for 10-15 minutes.
3. Strain the tea into a teapot or jug, discarding the spent flowers.
4. Sweeten the tea with raw honey or stevia to taste, if desired, and let it cool for a few minutes.
5. Serve the dandelion tea while warm, aiming to drink 3-4 cups throughout the day for optimal benefits.

5. Fennel

Fennel tea aids in achieving a flat tummy due to its carminative properties, which facilitate the expulsion of intestinal gas, thereby alleviating bloating.

This herbal tea's diuretic effect also contributes to a flatter stomach, as it promotes fluid elimination, reducing water retention. Furthermore, fennel tea's antispasmodic qualities soothe the gastrointestinal tract, preventing cramps and aiding in proper digestion. Additionally, this tea's richness in vitamins and minerals, including vitamin C, potassium, and magnesium, boosts the metabolism, aiding in fat burning and overall gut health.

Ultimately, fennel tea's regular consumption results in a flatter tummy, improved digestion, and overall well-being.

Right below you will find a list of the most important parts in fennel tea that help with flat tummy.

• Roots: Fennel roots are rich in antioxidants and help reduce bloating.
• Rhizomes: Fennel rhizomes aid in digestion and alleviate stomach discomfort.
• Seeds: Fennel seeds promote healthy digestion and help reduce abdominal gas.
• Leaves: Fennel leaves possess diuretic properties, helping to flatten the tummy.
• Flowers: Fennel flowers are known to soothe digestive issues and support a flat tummy.

The list below shows the primary active constituents in fennel tea that aid with flat tummy.

• Anethole: Acts as an antispasmodic, helping to relax the gastrointestinal tract and reduce bloating.
• Fenchone: Stimulates the production of digestive enzymes, aiding in the breakdown of food and preventing gas build-up.
• Estragole: Has carminative properties, helping to expel gas from the digestive tract and alleviate bloating.
• Limonene: Exhibits anti-inflammatory effects, reducing inflammation in the digestive tract and promoting a flatter tummy.
• Alpha-pinene: Helps to improve digestion by increasing the secretion of digestive juices and bile.

The following recipe gives a procedure to make a basic fennel tea for flat tummy.

1. Chop: Slice 1 tablespoon of fresh fennel seeds or 1 teaspoon of fennel seeds powder.
2. Boil: Bring 1 cup of water to a boil.
3. Steep: Steep fennel seeds in hot water for 5-10 minutes.
4. Strain: Strain the tea to remove the seeds.
5. Serve: Drink the tea while warm, up to three times a day after meals.

6. Chamomile

Chamomile tea promotes flat tummy through its antispasmodic properties that encourage a smooth digestive process, eliminating bloating and cramps.

This tea's carminative effects further contribute to reducing gas and bloating, alleviating discomfort. Moreover, chamomile tea boasts mild diuretic qualities, aiding the removal of excess fluid from the body to improve stomach appearance. Additionally, chamomile's soothing properties help decrease stress and anxiety levels, which can otherwise negatively impact abdominal muscles and contribute to bloating.

Ultimately, consistent consumption of chamomile tea supports a flat tummy through its multifaceted benefits for digestion, gas relief, fluid balance, and stress reduction.

Right below you will find a list of the most important parts in chamomile tea that help with flat tummy.

• Flowers: Chamomile flowers contain volatile oils and flavonoids that promote digestion and can help reduce bloating.
• Leaves: The leaves of chamomile have antispasmodic properties that can soothe the stomach and help reduce gas build-up.
• Stems: Chamomile stems contain therapeutic compounds that can help relax the gastrointestinal muscles and reduce tension in the abdomen.
• Seeds: Chamomile seeds are rich in essential fatty acids and antioxidants that can help reduce inflammation in the digestive tract and promote gut health.

The list below shows the primary active constituents in chamomile tea that aid with flat tummy.

• Apigenin: A flavonoid that has antispasmodic properties, which can help relieve digestive discomfort and bloating.
• Luteolin: A flavonoid that functions as an anti-inflammatory, helping to reduce inflammation in the digestive tract that can cause bloating and discomfort.
• Chamazulene: A compound that has anti-inflammatory and antispasmodic properties, which can help soothe the digestive system and alleviate bloating.
• Bisabolol: A terpene with anti-inflammatory and antispasmodic effects, which can help reduce inflammation and spasms in the gastrointestinal tract.

The following recipe gives a procedure to make a basic chamomile tea for flat tummy.

1. Boil 1 cup of water in a kettle or pot, allowing it to reach a rolling boil.
2. Add 1 tablespoon of dried chamomile flowers to a tea infuser or strainer in a cup.
3. Pour the boiling water over the chamomile flowers and let it steep for 5-7 minutes to release the flavors and health benefits.
4. Remove the tea infuser or strain the chamomile flowers from the tea.
5. Serve the chamomile tea warm and enjoy its soothing properties, which can help reduce bloating and promote a flatter tummy.

7. Coriander

Coriander tea aids in digestion due to its carminative properties, which move gas from the intestines to the stomach, alleviating bloating and contributing to a flatter tummy.

This tea also boasts diuretic qualities, promoting urination and assisting the body in eliminating excess fluids and waste, thereby reducing water retention. Furthermore, coriander tea boasts antioxidants that support gut health by combating harmful bacteria, enabling the digestive system to operate smoothly and maintain a flat tummy. Additionally, coriander tea's anti-inflammatory effects can soothe irritations in the gastrointestinal tract, promoting regularity and overall stomach comfort.

Ultimately, the combination of carminative, diuretic, antioxidant, and anti-inflammatory properties in coriander tea make it an excellent natural remedy for achieving a flat tummy.

Right below you will find a list of the most important parts in coriander tea that help with flat tummy.

• Seeds: Coriander seeds are rich in essential oils and assist digestion, making them an ideal part for a medicinal tea that promotes a flat tummy.
• Leaves: Coriander leaves are known for their carminative properties, helping to reduce bloating and gas, and making them a key ingredient for a flat tummy tea.
• Stems: The stems of coriander contain beneficial compounds that help in digestion and alleviating stomach discomfort, making them a useful addition to a medicinal tea for a flat tummy.
• Rhyzomes: Coriander rhyzomes have anti-inflammatory properties that can help soothe the digestive system, aiding in achieving a flat tummy.
• Flowers: Coriander flowers contain antioxidants that support overall gut health and help in reducing inflammation, making them a valuable ingredient for a medicinal tea for a flat tummy.

The list below shows the primary active constituents in coriander tea that aid with flat tummy.

• Dietary Fiber: Helps regulate digestion and alleviates bloating by promoting regular bowel movements.
• Oil, Volatile: Stimulates the release of gastric juices and bile, aiding in digestion and reducing gas buildup.
• Ascorbic Acid: Acts as an antioxidant, supporting overall gut health and reducing inflammation.
• Potassium: Regulates fluid balance in the body, preventing water retention and bloating.
• Copper: Assists in the digestion process and helps maintain a healthy gut flora.
• Zinc: Supports gut health and immune function, reducing the risk of inflammation and bloating.
• Selenium: Acts as an antioxidant, reducing inflammation and promoting overall gut health.

The following recipe gives a procedure to make a basic coriander tea for flat tummy.

1. In a small pot, boil 2 cups of water for 3-5 minutes.
2. Stir in 1 heaping teaspoon of crushed coriander seeds, then reduce heat and simmer for 5 minutes.
3. Turn off the heat, cover the pot, and let the tea steep for 10 minutes.
4. Strain the tea into a cup, discarding the solid coriander seeds.
5. Enjoy the warm tea up to three times a day for a flatter tummy.

8. Cinnamon

Cinnamon tea aids in achieving a flat tummy due to its heating property, which boosts metabolism and promotes calorie burning.

This spice contains antioxidants that help reduce bloating by flushing out excess fluid and waste from the body. Furthermore, cinnamon regulates blood sugar levels, preventing insulin spikes that lead to increased fat storage. Additionally, its anti-inflammatory properties soothe the digestive tract, alleviating discomfort and promoting overall gut health.

Ultimately, cinnamon tea's natural compounds work synergistically to support weight loss efforts and maintain a flat tummy.

Right below you will find a list of the most important parts in cinnamon tea that help with flat tummy.

• Rhyzomes: These underground stem systems contain concentrated nutrients and flavonoids that aid digestion, promoting a flatter tummy.
• Bark: The outer layer of the cinnamon tree holds healing properties, known to soothe the digestive system and reduce bloating.
• Leaves: Rich in antioxidants, these broad, green parts of the plant support metabolism and help maintain a flat tummy.
• Seeds: Tiny powerhouses packed with essential oils, they invigorate the gastrointestinal system, helping to flatten the stomach.

The list below shows the primary active constituents in cinnamon tea that aid with flat tummy.

• Cinnamaldehyde: This compound is responsible for cinnamon's distinct flavor and aroma. It helps with a flat tummy by reducing inflammation and promoting fat burning.
• Eugenol: This compound has antioxidant and anti-inflammatory properties. It helps with a flat tummy by reducing bloating and gas.
• Methylhydroxychalcone: This polyphenol compound can help improve insulin sensitivity, which can help regulate blood sugar levels and reduce belly fat.
• Trans-Cinnamate: This compound has antimicrobial properties and can help regulate the growth of bacteria in the gut, which can help promote a flatter tummy.
• Coumarin: This compound has anti-inflammatory properties and can help reduce inflammation in the digestive tract, which can help promote a flat tummy.

The following recipe gives a procedure to make a basic cinnamon tea for flat tummy.

1. Boil one cup of water in a saucepan for 3-5 minutes.
2. Add one cinnamon stick (or 1/2 teaspoon of ground cinnamon) to the boiling water.
3. Reduce heat and let the mixture simmer for 10-15 minutes.
4. Strain the tea into a cup, then add the juice of half a lemon and honey to taste.
5. Serve immediately and enjoy up to three times a day.

9. Cardamom

Cardamom tea aids in digestion due to its carminative properties, which move gas from the intestines to the stomach, relieving bloating and promoting a flatter tummy.

This herbal tea also boasts diuretic qualities, increasing urination and flushing out excess fluids and toxins, further contributing to a slimmer waistline. Cardamom's antioxidants bolster metabolic rate, helping burn calories and reducing body fat. Moreover, cardamom tea's soothing warmth eases tension in the abdominal muscles, preventing inflammation and further facilitating a flat tummy.

Ultimately, cardamom tea's unique combination of digestive, diuretic, antioxidant, and anti-inflammatory benefits solidify its reputation as an effective natural remedy for a flat tummy.

Right below you will find a list of the most important parts in cardamom tea that help with flat tummy.

• Seeds: Cardamom seeds are highly valued for their rich aroma and flavor. When used in medicinal tea, they aid digestion and help reduce bloating, contributing to a flatter tummy.
• Flowers: Fragrant cardamom flowers possess potent essential oils, which, when consumed as a tea, can help soothe the digestive system, alleviating gas and discomfort.
• Leaves: Rich in volatile oils, cardamom leaves add a unique taste to tea while promoting healthy gut functions, further assisting in achieving a flatter tummy.
• Rhyzomes: Packed with therapeutic compounds, cardamom rhyzomes—the underground stem—when steeped in hot water, create a soothing tea that helps combat indigestion and inflammation, supporting a flat tummy.

The list below shows the primary active constituents in cardamom tea that aid with flat tummy.

• Cineole: It helps in reducing inflammation in the gut, which can relieve bloating and help in achieving a flatter tummy.
• Linoleic acid: An essential fatty acid that aids in digestion, which can help in reducing belly fat and achieving a flat tummy.
• Limonene: It helps in promoting the secretion of digestive juices, which can help in breaking down food and reducing bloating.
• Alpha-pinene: It has anti-inflammatory properties that can help in reducing inflammation in the gut, which can relieve bloating and help in achieving a flat tummy.
• Linalool: It helps in relaxing the gastrointestinal muscles, which can help in reducing bloating and achieving a flat tummy.

The following recipe gives a procedure to make a basic cardamom tea for flat tummy.

1. In a pot, boil 2 cups of water for 3-5 minutes.
2. Add 1 teaspoon of green tea and 2-3 cardamom pods, let it simmer for 2-3 minutes.
3. Pour in 1 cup of milk, continue to simmer for another 5 minutes.
4. Strain the tea into cups, add honey or stevia to taste.
5. Serve hot and enjoy the flat tummy tea.

10. Turmeric

Turmeric tea's active ingredient, curcumin, has scientific backing as an anti-inflammatory agent.

This substance aids in reducing inflammation in the digestive system, helping to flatten the tummy. Additionally, curcumin boosts metabolism by increasing bile production in the liver, which further contributes to a flatter stomach. Furthermore, turmeric tea's antioxidant properties protect the body from free radicals, enhancing overall gut health.

Lastly, this herbal tea's warmth and gentle diuretic effects help in eliminating bloat and water retention, maintaining a flat tummy.

Right below you will find a list of the most important parts in turmeric tea that help with flat tummy.

• Rhizomes: The underground stem of turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce bloating and water retention.
• Roots: The fleshy roots of turmeric have similar medicinal properties to rhizomes and are rich in antioxidants that support gut health and help flatten the tummy.
• Leaves: Turmeric leaves are used in some traditional remedies for their bitter taste and therapeutic properties, which can aid digestion and promote a flat tummy.
• Flowers: Although not as commonly used, turmeric flowers contain bioactive compounds with antimicrobial properties that can help maintain a healthy gut and support a flat tummy.

The list below shows the primary active constituents in turmeric tea that aid with flat tummy.

• Curcumin: Reduces bloating and inflammation in the digestive tract, promoting a flatter tummy.
• Essential oils: Aid in digestion and support gut health, preventing bloating and discomfort.
• Bisdemethoxycurcumin: Helps in breaking down fat, making it easier to maintain a flat tummy.
• Demethoxycurcumin: Improves overall digestion and metabolism, reducing the chances of a bloated stomach.
• Turmerone: Helps in reducing inflammation and protecting the gut lining, contributing to a flatter tummy.

The following recipe gives a procedure to make a basic turmeric tea for flat tummy.

1. In a saucepan, combine 2 cups of water, 1/2 teaspoon of ground turmeric, and 1/4 teaspoon of black pepper. (Preparation time: 5 minutes)
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
3. Strain the tea into a cup, discarding the turmeric and pepper residue.
4. Add honey, lemon, or milk to taste, if desired. (Preparation time: 1 minute)
5. Enjoy your warm and soothing turmeric tea. (Consumption time: variable)

What is flat tummy and how can it affect your life?

Flat tummy refers to a toned and slim midsection, devoid of excess fat and promoting a fit physique.

This physical attribute has a profound impact on people's lives, elevating their self-esteem, confidence, and overall well-being.

A flat tummy enables individuals to embrace various clothing styles, engage enthusiastically in physical activities, and maintain a healthy lifestyle, thus leading to an improvement in mental and emotional health.

What other natural remedies help with flat tummy?

Among the most common and effective natural remedies for a flat tummy are regular exercise and a balanced diet.

Engaging in physical activities such as cardio and core-strengthening workouts helps burn calories and tone the abdominal muscles, resulting in a flatter stomach. As for diet, consuming foods that promote digestion and reduce bloating is key. These include fiber-rich fruits and vegetables, probiotic-rich foods like yogurt and sauerkraut, and lean proteins.

Moreover, staying hydrated by drinking plenty of water and avoiding carbonated drinks, sodium, and processed foods can significantly decrease bloating and water retention, further contributing to a flatter tummy.