10 best herbal teas for diet

When it comes to herbal teas for diet, several options stand out for their weight loss properties and metabolism-boosting effects.

Peppermint tea, with its refreshing flavor, helps suppress appetite and improve digestion. Hibiscus tea, rich in vitamins and minerals, has been shown to lower blood pressure and reduce body mass index.

Meanwhile, Senna tea, a natural laxative, aids in detoxification and promoting a sense of fullness. Gymnema tea, known for its sweet-blocking properties, reduces sugar cravings and increases fat burning.

By incorporating these herbal teas into your diet, you'll be well on your way to achieving your weight loss goals.

1. Green Tea

Green tea assists with dieting due to its natural composition, particularly its catechins and caffeine content.

These substances boost metabolism, prompting the body to burn more calories. Furthermore, green tea inhibits the enzymes responsible for breaking down fat, thereby encouraging fat loss. Additionally, green tea's antioxidants create a feeling of fullness, reducing the likelihood of overeating.

Finally, green tea does not contain any added sugars or calories, making it an ideal beverage for those pursuing weight loss or maintenance.

Right below you will find a list of the most important parts in green tea tea that help with diet.

• Leaves: Rich in antioxidants, supporting various bodily functions and aiding in weight loss.
• Buds: Contain high concentrations of bioactive compounds, making them particularly potent for dietary uses.
• Stems: Provide a balanced source of nutrients and milder taste for those new to green tea consumption.
• Flowers: Subtly flavored, yet abundant in health-promoting properties, perfect for those seeking a lighter tea option.

The list below shows the primary active constituents in green tea tea that aid with diet.

• Caffeine: Acts as a stimulant and appetite suppressant, helping to reduce overall caloric intake.
• Catechins: Boost metabolism and promote fat oxidation, aiding in weight loss and management.
• Theanine: Helps reduce stress and anxiety, which can lead to emotional eating and unhealthy food choices.
• Epigallocatechin gallate: Inhibits the enzymes responsible for breaking down carbohydrates, leading to more stable blood sugar levels.
• L-theanine: Improves cognitive function and focus, making it easier to maintain a healthy diet and exercise routine.

The following recipe gives a procedure to make a basic green tea tea for diet.

1. Boil 8 ounces of water and let it cool for 2-3 minutes until it reaches a temperature of 160-180°F (71-82°C).
2. In a teapot or cup, add 1 teaspoon of green tea leaves or 1 tea bag.
3. Pour the hot water over the tea leaves or tea bag, ensuring they are fully submerged.
4. Allow the tea to steep for 2-3 minutes to release its flavor and health benefits.
5. Strain or remove the tea bag, then enjoy the green tea by itself or with a small amount of honey for added sweetness.

2. Peppermint

Peppermint tea benefits dieting by suppressing appetite, as its cool sensation and strong flavor trick the brain into feeling full.

This herbal tea increases gastric emptying, reducing feelings of bloating and aiding digestion. Furthermore, peppermint tea contains no calories and curbs cravings for sugary drinks and snacks. Its active compounds, including menthol, promote fat oxidation during exercise, enhancing weight loss.

Lastly, sipping peppermint tea between meals boosts metabolism, helping the body burn stored fat and maintain a healthy weight.

Right below you will find a list of the most important parts in peppermint tea that help with diet.

• Leaves: Rich in nutrients, leaves are widely used in medicinal tea for diet due to their potential to support digestion and promote fresh breath.
• Flowers: High in essential oils, peppermint flowers are used in medicinal tea for diet to help ease digestive discomfort and provide antioxidant benefits.
• Seeds: A natural source of menthol, peppermint seeds are used in medicinal tea for diet to potentially relieve symptoms of irritable bowel syndrome and promote gut health.

The list below shows the primary active constituents in peppermint tea that aid with diet.

• Menthol: Acts as a natural appetite suppressant, helping to reduce excessive hunger and promote weight loss.
• Menthone: Stimulates the gastrointestinal system, aiding in digestion and metabolism of fats.
• Limonene: Helps to dissolve cholesterol deposits in the body, supporting healthy cholesterol levels.
• Rosmarinic acid: Reduces inflammation in the digestive tract, improving nutrient absorption and overall gut health.

The following recipe gives a procedure to make a basic peppermint tea for diet.

1. Measure - Take 1 teaspoon of dried peppermint leaves or 1 peppermint tea bag.
2. Boil - Boil 8 ounces of water in a kettle or pot.
3. Steep - Pour the hot water over the peppermint leaves or tea bag in a cup and let it steep for 5-10 minutes.
4. Strain - Remove the peppermint leaves or tea bag using a strainer if necessary.
5. Serve - Drink the peppermint tea as is, or sweeten with a small amount of honey or stevia if desired. Enjoy immediately for best taste and benefits.

3. Ginger

Ginger tea aids in diet by boosting digestion through its rich supply of vital enzymes and zingibain, a digestive enzyme.

This results in improved nutrient absorption and waste elimination. Furthermore, ginger tea increases satiety, reducing the tendency to overeat, by stimulating the release of intestinal hormones. Additionally, ginger tea enhances metabolism, promoting calorie burn.

Lastly, ginger's natural anti-inflammatory properties help maintain a healthy gut, consequently improving overall digestion and dietary efficiency.

Right below you will find a list of the most important parts in ginger tea that help with diet.

• Rhizomes: The underground stem of the ginger plant is rich in gingerols and shaogals, which make it a natural remedy for digestive issues and nausea.
• Leaves: Fresh ginger leaves contain polyphenols that aid in digestion, reduce inflammation, and help manage sugar levels.
• Flowers: Ginger flowers have high antioxidant properties that improve blood circulation, support heart health, and boost the immune system.
• Seeds: Ginger seeds are a great source of dietary fiber and essential oils, which help in detoxification and improving overall gut health.

The list below shows the primary active constituents in ginger tea that aid with diet.

• Gingerols: Gingerols are anti-inflammatory compounds that help reduce inflammation in the gut, improving nutrient absorption and aiding in weight management.
• Shogaols: Shogaols are thermogenic compounds that increase metabolism and promote calorie burning, helping with weight loss.
• Paradols: Paradols are antioxidants that help reduce oxidative stress and inflammation in the body, aiding in overall gut health and digestion.
• Gingerdiols: Gingerdiols are anti-inflammatory compounds that help regulate blood sugar levels, reducing cravings and promoting weight loss.
• Zingerone: Zingerone is a compound that stimulates digestion, helping to prevent overeating and promoting weight management.

The following recipe gives a procedure to make a basic ginger tea for diet.

1. Peel and grate 1 tablespoon of fresh ginger; steep in hot water for 5 minutes.
2. Pour 8 ounces of boiling water over the ginger; let it steep in a covered container.
3. Steep for 5-10 minutes, depending on desired strength; the longer it steeps, the spicier it will be.
4. Strain the tea to remove the ginger pieces; add honey and lemon to taste, if desired.
5. Serve warm and enjoy; great for soothing a sore throat or warming up on a cold day.

4. Rooibos

Rooibos tea aids in diet due to its rich supply of polyphenols, which are powerful antioxidants that promote weight loss by increasing fat metabolism.

This caffeine-free beverage also contains ascorbic acid, or vitamin C, which enhances fat breakdown and reduces inflammation. Furthermore, rooibos tea's antioxidants called aspalathin and nothofagin help balance blood sugar levels, lessening cravings and overeating. Drinking rooibos tea additionally provides a satisfying, flavorful taste, curbing appetite without any added sugars or calories.

Moreover, rooibos tea's ability to alleviate stress and improve digestion indirectly supports a successful diet.

Right below you will find a list of the most important parts in rooibos tea that help with diet.

• Leaves: Rich in antioxidants, the leaves of rooibos plants are widely used to make medicinal teas that aid in digestion and boosting the immune system.
• Flowers: Packed with essential minerals, the vibrant flowers are used to make soothing teas that promote heart health.
• Roots: Known for their anti-inflammatory properties, the roots are used to make calming teas that help alleviate stomach complaints.
• Stems: A natural source of vital nutrients, the stems are included in teas that help in maintaining a balanced diet.
• Bark: The outer layer of the rooibos plant, the bark is used in teas promoting healthy skin and stress reduction.

The list below shows the primary active constituents in rooibos tea that aid with diet.

• Notoginsenoside R1: Aids in weight loss by reducing fat absorption in the intestines.
• Quercetin: Acts as an antioxidant, reducing oxidative stress and promoting weight loss.
• Orientin: Regulates lipid metabolism, managing cholesterol levels and promoting weight loss.
• Isoorientin: Exhibits anti-obesity effects, inhibiting fat accumulation in the body.
• Hyperoside: Improves glucose uptake, regulating blood sugar levels and preventing obesity.

The following recipe gives a procedure to make a basic rooibos tea for diet.

1. Boil 1 cup of fresh water, allowing it to reach a rolling boil for optimal temperature.
2. Add 1 teaspoon of loose rooibos tea or 1 rooibos tea bag to a tea infuser or directly into the cup.
3. Pour the boiling water over the rooibos tea, ensuring the tea is fully submerged.
4. Steep the tea for 5-7 minutes to allow flavors to fully develop and release.
5. Remove the tea infuser or tea bag, and discard used tea leaves. Serve rooibos tea immediately and enjoy its caffeine-free, antioxidant-rich benefits.

5. Dandelion

Dandelion tea assists with dieting due to its diuretic properties, which promote fluid and waste removal from the body.

This natural tea contains zero calories, making it an ideal beverage for those seeking to cut calories. Moreover, dandelion tea provides essential nutrients, including vitamins A, C, and K, and minerals like iron and calcium, which support overall health during a diet. The tea's mild laxative effect aids in digestion and bowel movement regularity, further enhancing weight management efforts.

Finally, dandelion tea's rich antioxidant content protects cells from damage and supports liver function, which is crucial for efficient metabolism and toxin removal during a diet.

Right below you will find a list of the most important parts in dandelion tea that help with diet.

• Roots: Rich in beneficial compounds, the roots produce a bitter tea that supports digestion and liver function.
• Leaves: High in vitamins and minerals, dandelion leaves create a nutritive tea that promotes overall health and well-being.
• Flowers: Packed with antioxidants, dandelion flowers produce a soothing tea that helps protect cells from damage.
• Buds: An excellent source of vitamin A, the buds generate a vitamin-rich tea that supports eye health and immune function.

The list below shows the primary active constituents in dandelion tea that aid with diet.

• Inulin: Acts as a prebiotic, promoting the growth of beneficial gut bacteria.
• Chicoric acid: Slows the digestion of carbohydrates, helping to regulate blood sugar levels.
• Potassium: Assists in maintaining fluid and electrolyte balance, aiding in overall body function and metabolic processes.
• Vitamin A: Supports healthy vision, immune system function, and cell growth.
• Vitamin C: Acts as an antioxidant, protecting cells from damage, and supports immune function.

The following recipe gives a procedure to make a basic dandelion tea for diet.

1. Gather 2-3 handfuls of fresh dandelion flowers, making sure they are from a pesticide-free area; rinse flowers gently and let them dry.
2. Heat 4 cups of water in a pot until boiling, then add the dried flowers.
3. Reduce heat to low, cover the pot, and let it simmer for 20 minutes.
4. Strain the tea into a teapot or a jar, discarding the flowers; optionally, add honey or lemon for taste.
5. Serve the dandelion tea while warm, consuming 1-2 cups daily as part of your diet.

6. Chamomile

Chamomile tea promotes weight loss by inducing fat loss, according to a study published in the Journal of Lipid Research.

This herbal tea increases the metabolism, helping the body burn calories at a faster rate. Chamomile tea's rich antioxidant properties combat inflammation and oxidative stress, both of which play significant roles in obesity. Additionally, chamomile tea's soothing qualities aid in stress reduction, a known contributor to weight gain due to stress-related overeating and cortisol production.

Lastly, drinking chamomile tea before bed promotes better sleep, which is crucial for maintaining a healthy weight as poor sleep patterns disrupt the hormones that regulate hunger and satiety.

Right below you will find a list of the most important parts in chamomile tea that help with diet.

• Flowers: The chamomile flowers contain flavonoids and terpenoids that possess anti-inflammatory and antispasmodic properties, making them ideal for aiding digestion and soothing the stomach.
• Leaves: The leaves of chamomile have antioxidant properties and can help stimulate digestive enzymes, making them useful for promoting healthy digestion.
• Stems: The stems of chamomile contain therapeutic compounds that can help relax the gastrointestinal muscles, alleviating digestive discomfort.
• Seeds: The chamomile seeds are rich in essential oils, which can help promote the production of bile in the stomach, aiding in the digestion of fats.

The list below shows the primary active constituents in chamomile tea that aid with diet.

• Apigenin: A flavonoid with anti-inflammatory properties that may help reduce bloating and promote digestion.
• Luteolin: A flavonoid that functions as an antioxidant, protecting cells from damage, and may help regulate metabolism.
• Chamazulene: A terpene known for its anti-inflammatory effects, which can help soothe the digestive tract and potentially aid weight management.
• Bisabolol: A sesquiterpene alcohol with anti-inflammatory and calming properties, which can help alleviate digestive issues and improve nutrient absorption.
• Matricin: A precursor to chamazulene, matricin has anti-inflammatory properties that can support gut health and aid in healthy digestion.

The following recipe gives a procedure to make a basic chamomile tea for diet.

1. Measure out 1 teaspoon of dried chamomile flowers or 1 chamomile tea bag.
2. Place the chamomile in a tea infuser or directly into a empty teapot.
3. Boil 8 ounces of water and pour it over the chamomile in the teapot.
4. Allow the tea to steep for 5-10 minutes to extract the flavors and health benefits.
5. Remove the tea infuser or tea bag, and enjoy your freshly brewed chamomile tea.

7. Nettle

Nettle tea, derived from the steeped leaves of the stinging nettle plant, contains several nutrients beneficial for weight management.

It provides rich supplies of chlorophyll, a pigment associated with efficient digestion and metabolic functions. Nettle tea's mild diuretic properties promote healthy kidney function and help decrease excess water retention. Additionally, it boasts significant levels of antioxidants, which aid the body in fighting inflammation and oxidative stress, often linked to obesity and metabolic disorders.

Lastly, as a source of essential amino acids, nettle tea supports muscle health and development, enhancing overall physical fitness and aiding in weight management.

Right below you will find a list of the most important parts in nettle tea that help with diet.

• Roots: The roots of nettle plants are rich in mineral nutrients, making them an excellent base for a rejuvenating medicinal tea.
• Leaves: Nettle leaves are well-known for their high vitamin and mineral content, perfect for a nutritious dietary tea.
• Stems: The stems of nettle plants possess therapeutic properties, providing a revitalizing addition to any dietary tea.
• Flowers: Nettle flowers are a delightful addition to teas, offering a source of antioxidants useful in maintaining a balanced diet.
• Seeds: Nettle seeds are a concentrated energy source, making them a valuable ingredient for an energizing herbal tea.

The list below shows the primary active constituents in nettle tea that aid with diet.

• Vitamin C: Supports nutrient absorption, aiding in the digestion and utilization of food for improved dietary health.
• Iron: Enhances oxygen transportation, promoting efficient metabolism and energy release from consumed food.
• Calcium: Facilitates proper muscle function, including those involved in digestion and nutrient uptake.
• Magnesium: Regulates enzyme activity, contributing to optimal nutrient assimilation and overall dietary balance.
• Potassium: Balances fluid levels, facilitating the proper functioning of the digestive system and nutrient transportation.
• Beta-carotene: Promotes healthy skin and mucous membranes, aiding in the prevention of nutrient loss through the gastrointestinal tract.
• Chlorophyll: Encourages detoxification, supporting a clean and efficient digestive system.
• Flavonoids: Exhibit antioxidant properties, helping protect cells from damage during metabolic processes and enhancing overall dietary health.

The following recipe gives a procedure to make a basic nettle tea for diet.

1. Gently pick 2 cups of fresh nettle leaves, ensuring they are free of bugs and dirt, then rinse them in cold water.
2. Boil 4 cups of water in a pot, then add the rinsed nettle leaves, reducing heat to a simmer for 5-10 minutes.
3. Strain the tea into a teapot or heat-resistant container, discarding the used nettle leaves.
4. Optionally, add honey or lemon to taste for added flavor, but avoid milk or sugar to keep it diet-friendly.
5. Serve the hot nettle tea immediately, or let it cool down and store it in the refrigerator for up to 2 days.

8. Milk Thistle

Milk thistle tea contains silymarin, a flavonoid complex known for its antioxidant properties, which protects body cells from damage during metabolic processes, thus enhancing overall health and dietary practices.

This tea also aids in digestion by stimulating the production of bile in the liver, further promoting efficient nutrient absorption and waste elimination. Moreover, milk thistle's anti-inflammatory effects help reduce occasional digestive discomfort, enabling a more comfortable and effective diet experience. Additionally, it promotes healthy blood sugar levels, contributing to reduced cravings and a balanced diet.

Finally, milk thistle tea supports liver function, which is essential for the metabolization of fats, proteins, and carbohydrates, thus maintaining a well-functioning and properly nourished body.

Right below you will find a list of the most important parts in milk thistle tea that help with diet.

• Seeds: The seeds of the milk thistle plant are used to make medicinal tea for diet due to their high concentration of a flavonoid compound called silymarin, which supports liver health.
• Leaves: Milk thistle leaves are used in teas to promote digestion, as they contain compounds that can help stimulate the production of bile.
• Flowers: Milk thistle flowers are used in medicinal teas to provide antioxidant and anti-inflammatory benefits, aiding in overall liver support.

The list below shows the primary active constituents in milk thistle tea that aid with diet.

• Silibinin: A flavonolignan that helps with weight loss by reducing fat accumulation in the liver.
• Silychristin: A flavonolignan that aids in digestion and promotes satiety, helping to control food intake.
• Silydianin: A flavonolignan that helps regulate blood sugar levels, preventing spikes and crashes that can lead to overeating.
• Isosilybin A: A flavonolignan that has antioxidant properties, protecting cells from damage and supporting overall health during weight loss.
• Isosilybin B: A flavonolignan that helps reduce inflammation, which can contribute to obesity and related health issues.
• Taxifolin: A flavonoid that improves insulin sensitivity, helping the body effectively use glucose for energy and preventing fat storage.
• Quercetin: A flavonoid with anti-inflammatory properties, helping to manage chronic low-grade inflammation associated with obesity.

The following recipe gives a procedure to make a basic milk thistle tea for diet.

1. Measure - Using a teaspoon, measure out 1-2 teaspoons of dried milk thistle seeds.
2. Crush - Place the seeds in a mortar and pestle, and crush them lightly to release their oils.
3. Steep - Put the crushed seeds in a tea infuser, then place it in a cup or mug and pour 8 ounces of boiling water over them. Allow the tea to steep for 10-15 minutes.
4. Strain - Remove the tea infuser from the cup, allowing the tea to cool for a few minutes before straining it through a fine-mesh strainer into a separate cup.
5. Serve - Discard the spent seeds and enjoy the milk thistle tea while it's still warm, adding honey or lemon to taste if desired.

9. Hibiscus

Hibiscus tea, derived from the vibrant flowers of the Hibiscus sabdariffa plant, provides a natural supplement for individuals pursuing a health-conscious diet.

This infusion brings no calories, cholesterol, or sugar, making it an ideal beverage for those who wish to limit their daily intake. Furthermore, hibiscus tea contains organic acids and anthocyanins, both attributed to supporting weight loss journeys through boosting metabolism and reducing appetite. Additionally, research studying hibiscus tea consumption unveils its potential for lowering blood pressure, lipid levels, and overall body mass index.

Drinking hibiscus tea also provides antioxidants and anti-inflammatory benefits that complement a balanced diet, ultimately contributing to overall health and well-being.

Right below you will find a list of the most important parts in hibiscus tea that help with diet.

• Flowers: Rich in antioxidants, the hibiscus flowers are used to make a popular tea known for its tart taste and diet-boosting properties.
• Leaves: Packed with vitamins and minerals, hibiscus leaves contribute to a well-balanced and nutritious medicinal tea, supporting a healthy diet.
• Seeds: Hibiscus seeds are a valuable source of healthy fats and fiber, making them an excellent addition to a slimming tea blend.
• Rhyzomes: Though less common, hibiscus rhyzomes can be included in tea formulations, offering extra dietary fiber and maintaining the tea's health benefits.

The list below shows the primary active constituents in hibiscus tea that aid with diet.

• Anthocyanins: These are antioxidant compounds that give hibiscus its red color. They have been shown to help with weight management by reducing body fat and increasing metabolism.
• Flavonoids: These are plant compounds with antioxidant properties. They have been shown to help with weight loss by reducing inflammation, improving insulin sensitivity, and increasing metabolism.
• Organic acids: Hibiscus tea contains organic acids like citric acid, malic acid, and tartaric acid. These acids may help with weight loss by increasing fat oxidation and reducing fat storage.
• Polyphenols: Polyphenols are antioxidant compounds found in plants. They have been shown to help with weight loss by reducing inflammation, improving insulin sensitivity, and increasing metabolism.
• Ascorbic acid: Also known as vitamin C, ascorbic acid has been shown to help with weight loss by boosting fat oxidation and reducing body weight.
• Polysaccharides: These are complex carbohydrates found in hibiscus tea. They have been shown to help with weight loss by increasing satiety and reducing food intake.

The following recipe gives a procedure to make a basic hibiscus tea for diet.

1. Measure - Pour 4 cups of water into a pot and add 2 tablespoons of dried hibiscus flowers.
2. Heat - Place the pot on the stove and bring the water to a boil, then reduce heat and let it simmer for 5 minutes.
3. Steep - Remove the pot from heat and let the tea steep for an additional 10 minutes for optimal flavor and nutrient extraction.
4. Strain - Strain the tea into a teapot or a pitcher using a fine mesh strainer to remove the hibiscus flowers.
5. Serve - Serve the hibiscus tea hot or chilled, and sweeten with a low-calorie sweetener if desired. Enjoy!

10. Cinnamon

Cinnamon tea aids in diet by controlling blood sugar levels, as cinnamon has been shown to reduce insulin resistance and glucose concentration in the blood.

This tea also promotes weight loss by increasing metabolism, making it easier for the body to burn fat and calories. Moreover, cinnamon tea suppresses appetite, reducing calorie intake and promoting portion control. Additionally, cinnamon's warming effect can help the body eliminate toxins and waste, further enhancing weight loss efforts.

Finally, drinking cinnamon tea can help curb cravings for unhealthy snacks, as the spice offers a sweet taste without any added sugars or calories.

Right below you will find a list of the most important parts in cinnamon tea that help with diet.

• Bark: The bark of the cinnamon tree is used to make medicinal tea for diet due to its richness in antioxidants and anti-inflammatory properties.
• Leaves: Cinnamon leaves contain numerous health benefits and are used in tea to help aid digestion and boost metabolism.
• Seeds: The seeds, also known as cinnamon berries, are used in medicinal tea to regulate blood sugar levels and improve overall gut health.
• Stems: Cinnamon stems are an excellent addition to tea for weight loss as they help to reduce fat mass and improve insulin sensitivity.
• Flowers: Cinnamon flowers are used in tea to help detoxify the body and promote overall well-being, as they contain antioxidants and anti-inflammatory properties.

The list below shows the primary active constituents in cinnamon tea that aid with diet.

• Methylhydroxychalcone: Increases glucose uptake in cells, helping to regulate blood sugar levels.
• Coumarin: Has anti-obesity effects, helping to reduce excessive fat accumulation.

The following recipe gives a procedure to make a basic cinnamon tea for diet.

1. Boil 1 cup of water for 3-5 minutes.
2. Add 1 cinnamon stick or 1/2 teaspoon of ground cinnamon to the boiling water.
3. Let it steep for 10-15 minutes.
4. Strain the tea to remove the cinnamon pieces.
5. Serve and enjoy your cinnamon tea.

What is diet and how can it affect your life?

Diet is a consistent pattern of consuming food and beverages, a vital factor that significantly influences people's existence.

It provides the essential nutrients required for the body's growth, repair, and maintenance, ensuring optimal health. Moreover, a well-balanced diet aids in maintaining a healthy weight, preventing obesity and associated diseases, such as diabetes, heart disease, and certain cancers.

Conversely, poor dietary choices lead to malnutrition or obesity, causing severe health complications, reduced productivity, and overall diminished quality of life.

What other natural remedies help with diet?

Common and effective natural remedies for diet include apple cider vinegar, cayenne pepper, and ginger.

Apple cider vinegar contains acetic acid, which can help suppress appetite and increase feelings of fullness. It can be taken daily by diluting one to two tablespoons in water. Cayenne pepper contains capsaicin, a compound that has been shown to boost metabolism and reduce hunger.

Adding a pinch of cayenne pepper to meals can help with weight loss. Ginger, on the other hand, can help increase satiety and reduce inflammation. It can be consumed by adding fresh ginger to tea, smoothies, or meals.

These natural remedies have been scientifically proven to aid in weight loss and can be easily incorporated into a daily routine.