10 best herbal teas for tinnitus

The best herbal teas for tinnitus include ginkgo biloba, mistletoe, and black cohosh teas.

Ginkgo biloba is a powerful antioxidant that improves blood flow to the head and neck, reducing the ringing in the ears. Mistletoe tea has anti-inflammatory properties that alleviate tinnitus symptoms by decreasing swelling in the inner ear. Black cohosh tea contains triterpene glycosides that relax nerves and muscles, providing relief for tinnitus caused by muscle spasms.

Regular consumption of these herbal teas brings significant relief to tinnitus sufferers.

1. Ginkgo Biloba

Ginkgo biloba tea aids tinnitus by improving blood circulation to the head and neck, which reduces the constriction of blood vessels and promotes oxygen supply to the inner ear.

This herbal tea contains flavonoids and terpenoids that possess antioxidant properties, protecting the ears from free radical damage and maintaining the health of auditory nerve cells. Moreover, ginkgo biloba tea helps decrease inflammation in the inner ear, alleviating tinnitus symptoms related to inflammation. Additionally, this tea's active compounds support the reduction of platelet aggregation, enhancing overall blood flow and minimizing the likelihood of tinnitus-inducing clots or blockages.

Ultimately, ginkgo biloba tea bolsters the immune system, thereby reducing the body's susceptibility to tinnitus-related infections or inflammation.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with tinnitus.

• Leaves: Contain high levels of antioxidants that help improve blood flow to the head and neck, reducing tinnitus symptoms.
• Seeds: Rich in flavonoids and terpenoids, seeds have been shown to provide anti-inflammatory and neuroprotective effects, beneficial for managing tinnitus.
• Rhyzomes: Known for their high antioxidant content, rhyzomes help protect the body from damage caused by free radicals, which can contribute to tinnitus.
• Bark: Contains ginkgolides and bilobalide, which improve circulation and have neuroprotective properties, making it an ideal part of the plant for tinnitus relief.

The list below shows the primary active constituents in ginkgo biloba tea that aid with tinnitus.

• Flavonoids: These antioxidant compounds protect the auditory nervous system and improve circulation, reducing tinnitus symptoms.
• Terpenoids: Specifically, ginkgolides and bilobalide in this group, are known to improve blood flow, reduce inflammation and oxidative stress, thus alleviating tinnitus.
• Proanthocyanidins: These flavonoids have been shown to improve microcirculation and vascular compliance, helping to alleviate tinnitus.
• Lactones: Bilobalide, one of the lactones, is known to protect nerve cells and reduce neuroinflammation, contributing to tinnitus relief.
• Shikimic acid: A phenolic compound that scavenges free radicals and improves blood flow, contributing to reduced tinnitus symptoms.
• Quercetin: A potent antioxidant which reduces oxidative stress in the inner ear and thus alleviates tinnitus.

The following recipe gives a procedure to make a basic ginkgo biloba tea for tinnitus.

1. Boil 8 ounces of water, resulting in a temperature of 212 degrees Fahrenheit.
2. Add 1 teaspoon of dried ginkgo biloba leaves to a teapot or infuser.
3. Pour the boiling water over the ginkgo biloba leaves, allowing for a steep time of 5-10 minutes.
4. Strain the tea to remove leaves, then let it cool for 2-3 minutes.
5. Sip the ginkgo biloba tea, consuming 2-3 cups daily for tinnitus relief.

2. Black Cohosh

Black cohosh tea contains active compounds, such as triterpene glycosides and isoferulic acids, which possess potent anti-inflammatory and neuroprotective properties.

These compounds work synergistically to alleviate tinnitus symptoms by reducing inflammation in the inner ear and auditory nerve, thus promoting vascular health and improving overall auditory function. Moreover, black cohosh tea demonstrates remarkable antioxidant capabilities that help protect the delicate hair cells in the cochlea from oxidative damage, ensuring optimal sensory transmission and preventing tinnitus onset. Furthermore, black cohosh tea influences the production and regulation of certain neurotransmitters, like serotonin and norepinephrine, thereby modulating the brain's response to auditory stimuli, diminishing the perception of tinnitus, and fostering a sense of relaxation and well-being.

Lastly, numerous clinical studies and anecdotal evidence corroborate black cohosh tea's efficacy in alleviating tinnitus symptoms, further solidifying its role as a time-honored herbal remedy for promoting auditory health and overall quality of life.

Right below you will find a list of the most important parts in black cohosh tea that help with tinnitus.

• Roots: The roots of black cohosh contain active compounds that help reduce inflammation and improve blood flow to the inner ear, alleviating tinnitus symptoms.
• Rhizomes: The rhizomes of black cohosh are rich in phytoestrogens, which help balance hormones, reducing tinnitus caused by hormonal changes.
• Flowers: The flowers of black cohosh contain essential oils that have a calming effect on the nervous system, helping to alleviate tinnitus-related stress and anxiety.

The list below shows the primary active constituents in black cohosh tea that aid with tinnitus.

• Isopropylether: Possesses anti-inflammatory properties that can help reduce inner ear inflammation, a common cause of tinnitus.
• Salicylic acid: A natural analgesic and anti-inflammatory compound that can alleviate tinnitus symptoms by reducing inner ear inflammation.
• Naringenin: Exhibits neuroprotective effects that can help protect the auditory nerve from damage, a common cause of tinnitus.
• Phosphoric acid: Aids in maintaining the health of inner ear structures that are critical for hearing, addressing a potential root cause of tinnitus.
• Ferulic acid: Possesses antioxidant properties that can help reduce oxidative stress in the inner ear, a contributing factor to tinnitus.

The following recipe gives a procedure to make a basic black cohosh tea for tinnitus.

1. Measure 2 teaspoons of dried black cohosh root.
2. Steep the root in boiling water for 10-15 minutes.
3. Strain the tea to remove the solid particles.
4. Let the tea cool down to a drinkable temperature.
5. Drink 1-2 cups of black cohosh tea daily for tinnitus relief.

3. Willow

Willow tea contains salicin, a compound similar to aspirin known for its anti-inflammatory and analgesic properties.

Tinnitus, often caused by inflammation or irritation in the inner ear, responds well to treatments that reduce swelling. The salicin in willow tea enters the bloodstream, travels to the ear, and alleviates the irritation. Consequently, willow tea brings tinnitus relief by targeting the root cause: inflammation and irritation.

Moreover, this natural remedy lacks the side effects typically associated with traditional medications.

Right below you will find a list of the most important parts in willow tea that help with tinnitus.

• Leaves: Contain high levels of antioxidants and flavonoids that help reduce inflammation and improve circulation, which can help alleviate tinnitus symptoms.
• Bark: Rich in tannins and other compounds that have astringent properties, helping to reduce inflammation and improve blood flow in the inner ear.
• Flowers: Contain essential oils and other bioactive compounds that have been shown to have a calming effect on the nervous system, which can help reduce tinnitus symptoms.
• Seeds: High in antioxidants and essential fatty acids, which can help reduce inflammation and improve circulation in the inner ear, potentially alleviating tinnitus symptoms.

The list below shows the primary active constituents in willow tea that aid with tinnitus.

• Salicin: A natural analgesic and anti-inflammatory compound that can reduce swelling in the inner ear, thus alleviating tinnitus symptoms.
• Flavonoids: Potent antioxidants that protect the auditory system from free radicals, preventing tinnitus caused by oxidative stress.
• Phenolic acids: Compounds contributing to the astringent properties of willow, which can help improve inner ear circulation and reduce tinnitus.
• Tannins: Polyphenolic compounds that exhibit anti-inflammatory effects, helping in reducing inflammation in the ear and thus aiding in tinnitus relief.
• Essential oils: Volatile oils responsible for the aroma of willow, containing anti-inflammatory and analgesic properties beneficial for easing tinnitus symptoms.

The following recipe gives a procedure to make a basic willow tea for tinnitus.

1. Gather 2-3 willow tree branches, ensuring they are fresh and healthy, for optimal medicinal properties.
2. Cut the branches into small pieces, obtaining 1-2 tablespoons of willow bark, then rinse them under cold water to eliminate potential contaminants.
3. Place the willow bark in a pot, adding 1 cup of water for each tablespoon of bark, then bring the mixture to a boil for 10-15 minutes, releasing the active compounds from the bark.
4. Strain the liquid, discarding the solid remnants, and let the tea cool down for 5-10 minutes before consumption, ensuring the right temperature for a soothing effect.
5. Drink 1-2 cups of the willow tea daily, monitoring the development of tinnitus symptoms over time.

4. Turmeric

Turmeric tea contains curcumin, a polyphenol with powerful anti-inflammatory and antioxidant properties.

These properties help reduce inflammation and oxidative stress in the body, including the inner ear, which can contribute to tinnitus. By improving blood flow, curcumin in turmeric tea helps ensure proper functioning of the ears, thereby alleviating tinnitus symptoms. Moreover, curcumin supports the brain's neuroplasticity, which is essential for hearing and maintaining balance.

Lastly, turmeric tea's antimicrobial effects can help combat potential infections causing tinnitus, further promoting ear health.

Right below you will find a list of the most important parts in turmeric tea that help with tinnitus.

• Rhizomes: Contain curcumin, a powerful anti-inflammatory compound that helps reduce tinnitus symptoms.
• Leaves: Rich in antioxidants that protect the inner ear from damage, helping to alleviate tinnitus.
• Flowers: Contain essential oils with anti-inflammatory and analgesic properties, which can provide relief from tinnitus.
• Seeds: High in beneficial compounds like turmerone and elemene, which have neuroprotective effects, potentially aiding in tinnitus treatment.

The list below shows the primary active constituents in turmeric tea that aid with tinnitus.

• Curcumin: Possesses anti-inflammatory properties that can reduce tinnitus symptoms by alleviating inflammation in the ear.
• Turmerone: Improves blood flow to the inner ear, which enhances cochlear function and reduces the perception of tinnitus.
• Demethoxycurcumin: Contributes to reducing oxidative stress, which has been linked to the development of tinnitus.
• Bisdemethoxycurcumin: Supports the health of nerve cells, helping to maintain the normal functioning of the auditory system and alleviate tinnitus.
• Curcuminoids: Antioxidants that protect the inner ear from free radicals, mitigating the progression of tinnitus.
• Volatile oils: Enhance overall vascular health, contributing to improved blood circulation and reducing tinnitus symptoms.

The following recipe gives a procedure to make a basic turmeric tea for tinnitus.

1. Boil 4 cups of water in a saucepan for 5 minutes.
2. Stir in 1 teaspoon of ground turmeric and let it simmer for 10 minutes.
3. Strain the tea through a fine-mesh sieve into a teapot or mug.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while warm, up to three times a day.

5. Green Tea

Green tea's antioxidant properties, particularly its catechin content, protect the inner ear's hair cells from damage, thus reducing tinnitus symptoms.

The epigallocatechin gallate (EGCG) in green tea reduces inflammation and promotes blood circulation, which alleviates the ringing in the ears associated with tinnitus. Green tea contains manganese, a mineral that supports hearing health and stability, reducing the likelihood of tinnitus occurrence. Furthermore, green tea's L-theanine amino acid provides a calming effect on the nervous system, indirectly reducing tinnitus-related stress and anxiety.

Regular green tea consumption also lowers glutamate levels, an excitatory neurotransmitter linked to tinnitus.

Right below you will find a list of the most important parts in green tea tea that help with tinnitus.

• Leaves: Contain high levels of antioxidants and have anti-inflammatory properties, which can help reduce the severity of tinnitus symptoms.
• Buds: Rich in polyphenols, which can protect the ears from damage and reduce the risk of tinnitus.
• Seeds: Contain high levels of Vitamin E and essential fatty acids, which can improve blood flow to the ears and reduce the symptoms of tinnitus.
• Flowers: Have anti-inflammatory and antioxidant properties, which can help reduce ear inflammation and improve tinnitus symptoms.

The list below shows the primary active constituents in green tea tea that aid with tinnitus.

• Catechins: These are antioxidants that help reduce inflammation and protect cells from damage, which can help tinnitus caused by oxidative stress and inflammation.
• Theanine: This is an amino acid that has a relaxing effect, which can help reduce stress and anxiety related to tinnitus.
• Epigallocatechin Gallate: A potent antioxidant that helps protect the inner ear from damage and supports overall ear health, reducing the risk of tinnitus.
• L-theanine: An amino acid that helps reduce stress and anxiety, which can help alleviate the symptoms of tinnitus.
• Caffeine: In moderate amounts, it can help improve focus and concentration, reducing the perception of tinnitus.

The following recipe gives a procedure to make a basic green tea tea for tinnitus.

1. Boil 8 ounces of water, reaching a temperature of 160-170°F, in a stove-top kettle or electric kettle for 5-10 minutes.
2. Place one teaspoon of green tea leaves in a tea infuser or teapot for every 8 ounces of water.
3. Pour the hot water over the tea leaves and steep for 2-3 minutes to release the beneficial compounds.
4. Remove the tea infuser or strain the tea leaves from the teapot before pouring the green tea into a cup.
5. Enjoy the green tea warm, up to three cups a day, as part of a tinnitus treatment plan under the guidance of a healthcare professional.

6. Echinacea

Echinacea tea contains active compounds, primarily echinacosides and polysaccharides, that demonstrate anti-inflammatory and immune-boosting properties.

These properties help reduce inflammation and strengthen the immune system, which can alleviate tinnitus symptoms. Furthermore, echinacea supports circulation, ensuring proper blood flow to the ears and inner ear structures, promoting ear health and reducing the risk of tinnitus. Echinacea tea's antioxidant qualities also neutralize free radicals, minimizing oxidative stress and its associated tinnitus symptoms.

In conclusion, echinacea tea's anti-inflammatory, immune-boosting, circulation-enhancing, and antioxidant qualities all contribute to tinnitus relief, making it a valuable remedy.

Right below you will find a list of the most important parts in echinacea tea that help with tinnitus.

• Flowers: Rich in antioxidants, flowers help reduce inflammation and improve overall immune function, alleviating tinnitus symptoms.
• Leaves: Containing anti-inflammatory compounds, leaves are beneficial for managing tinnitus by reducing inner ear inflammation.
• Roots: Packed with tannins that have astringent properties, roots help to alleviate irritation and promote healing in the ears, reducing tinnitus.
• Seeds: High in essential oils, seeds of echinacea tea plant offer anti-inflammatory benefits for managing tinnitus and supporting overall ear health.

The list below shows the primary active constituents in echinacea tea that aid with tinnitus.

• Caftaric acid: Possesses anti-inflammatory properties that can help reduce tinnitus symptoms by decreasing inflammation in the inner ear.
• Chicoric acid: Acts as an antioxidant, protecting the ear from damage caused by free radicals, which contributes to the development of tinnitus.
• Echinacoside: Exhibits neuroprotective effects that aid in preserving auditory nerve function and reducing tinnitus-related hearing problems.
• Essential oils: Contain anti-inflammatory and analgesic properties that can alleviate tinnitus by reducing inflammation and pain in the ear.
• Flavonoids: Possess antioxidant and anti-inflammatory properties that protect the ear from damage, reduce inflammation, and lessen tinnitus symptoms.
• Phenolic acids: Provide antioxidant and anti-inflammatory effects that protect inner ear tissues and reduce tinnitus symptoms caused by inflammation.
• Rosmarinic acid: Acts as an antioxidant, reducing oxidative stress in the ear and providing relief from tinnitus symptoms.
• Rutin: Exhibits anti-inflammatory and antioxidant properties that can help decrease inflammation and protect against oxidative damage in the ear, leading to reduced tinnitus symptoms.

The following recipe gives a procedure to make a basic echinacea tea for tinnitus.

1. Gather 2 teaspoons of dried echinacea flowers and leaves, and 1 cup of water.
2. Boil the water in a pot for 3-5 minutes.
3. Add the echinacea to the boiling water, then reduce heat and simmer for 10-15 minutes.
4. Strain the tea, separating the liquid from the echinacea solids.
5. Consume the tea while warm, up to three times a day for tinnitus relief.

7. Goldenseal

Goldenseal tea contains berberine, a compound known for its anti-inflammatory properties.

Tinnitus often results from inflammation in the inner ear or auditory nerves. Goldenseal tea, by reducing inflammation, helps alleviate tinnitus symptoms.

Additionally, goldenseal has antibacterial qualities that can combat infections causing tinnitus. Furthermore, this tea promotes blood flow, ensuring proper oxygenation of the ear structures, which aids in tinnitus relief.

Finally, goldenseal's role in supporting the immune system overall contributes to easing tinnitus-related discomfort.

Right below you will find a list of the most important parts in goldenseal tea that help with tinnitus.

• Leaves: Rich in antioxidants that help reduce inflammation and improve blood flow to the inner ear.
• Flowers: Contain flavonoids which possess anti-inflammatory properties, helping alleviate tinnitus symptoms.
• Seeds: High in beneficial oils and fatty acids that support ear health and nerve function, reducing tinnitus discomfort.
• Roots: Packed with beneficial compounds, promoting circulation and reducing inflammation, contributing to tinnitus relief.

The list below shows the primary active constituents in goldenseal tea that aid with tinnitus.

• Berberine: An alkaloid that has antibacterial and anti-inflammatory properties, which can help reduce ear inflammation and therefore alleviate tinnitus.
• Hydrastine: An alkaloid that acts as a vasoconstrictor, which can help improve circulation in the inner ear and reduce the symptoms of tinnitus.
• Canadine: An alkaloid that has a relaxant effect on smooth muscle, which can help reduce muscle spasms in the inner ear and alleviate tinnitus.
• Palmatine: An alkaloid that has anti-inflammatory and antimicrobial properties, which can help reduce inflammation and infection in the inner ear and alleviate tinnitus.
• Bernamine: An alkaloid that has antioxidant properties, which can help protect the inner ear from damage and reduce the symptoms of tinnitus.

The following recipe gives a procedure to make a basic goldenseal tea for tinnitus.

1. Measure - Pour 1 cup of cold water into a pot and add 1 teaspoon of dried goldenseal root.
2. Heat - Place the pot on medium heat until it reaches a boil, then reduce heat and let it simmer for 10 minutes.
3. Steep - Remove the pot from heat and let the tea steep for an additional 10 minutes.
4. Strain - Strain the tea into a cup, discarding the goldenseal root.
5. Drink - Consume the tea while warm, up to three times a day for tinnitus relief.

8. Passionflower

Passionflower tea provides relief from tinnitus due to its natural sedative properties that reduce anxiety and promote relaxation.

This tea contains Harman alkaloids, particularly harmine and harmaline, which act as GABA-A receptor agonists that decrease neural activity in the brain, thus alleviating tinnitus symptoms. Additionally, passionflower's anti-inflammatory effects contribute to reducing inner ear inflammation, which is often linked to tinnitus. Its antioxidant properties also protect the auditory system from oxidative stress, further preventing tinnitus onset.

Passionflower tea's calming influence on the nervous system brings about sound sleep, an essential element in managing tinnitus symptoms.

Right below you will find a list of the most important parts in passionflower tea that help with tinnitus.

• Leaves: Contain flavonoids that have anti-inflammatory and antioxidant properties, which may help reduce the symptoms of tinnitus.
• Flowers: Rich in bioactive compounds, including alkaloids and phenolic acids, which may provide relief from tinnitus by improving circulation in the ears.
• Aerial parts: Not included in the list.
• Stems: Contain useful phytochemicals that may help strengthen blood vessels and improve overall circulation, potentially reducing tinnitus symptoms.
• Seeds: High in fatty acids and polyphenols, which can help decrease inflammation and improve vascular health, possibly providing relief from tinnitus.
• Roots: Not directly linked to tinnitus relief but contain beneficial alkaloids that can contribute to the overall synergy and therapeutic effects of the tea.
• Rhizomes: Similar to roots, do not directly target tinnitus but can enhance the holistic effect of the tea due to the presence of several valuable bioactive compounds.
• Buds: Not typically used in passionflower tea preparation for tinnitus, but they may provide a higher concentration of beneficial compounds compared to mature parts.
• Bark: Not a standard component in passionflower tea, as it contains different phytochemicals than the aerial parts and does not target tinnitus relief.

The list below shows the primary active constituents in passionflower tea that aid with tinnitus.

• Flavonoids: These antioxidants protect inner ear cells from damage, reducing tinnitus symptoms.
• Alkaloids: Certain alkaloids in passionflower, like harmine and harman, can reduce anxiety and help alleviate tinnitus caused by stress.
• GABA: A neurotransmitter that helps regulate brain activity, GABA can help reduce tinnitus by calming overactive neural pathways.
• Chrysin: This flavonoid has been shown to have anti-inflammatory properties, which can help reduce tinnitus symptoms caused by inflammation.
• Naringin: A flavonoid that improves blood circulation, naringin can help increase blood flow to the ears, reducing tinnitus caused by poor circulation.

The following recipe gives a procedure to make a basic passionflower tea for tinnitus.

1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes.
2. Add 1 teaspoon of dried passionflower leaves or 2 teaspoons of fresh passionflower leaves to the boiling water.
3. Steep the passionflower leaves in the boiling water for 10-15 minutes under a covered pot.
4. Strain the tea to remove the passionflower leaves.
5. Sip the passionflower tea while it's still warm, up to three times a day for tinnitus relief.

9. Skullcap

Skullcap tea holds medicinal properties that bring relief to tinnitus sufferers.

This herbal tea contains compounds that reduce inflammation in the inner ear, addressing a common cause of tinnitus. Furthermore, it acts as a nervine, soothing the nervous system and alleviating the constant ringing or buzzing sensations.

Additionally, skullcap tea's antioxidant components protect the auditory system from damage, preserving optimal hearing health. The tea's bioactive elements also promote blood circulation, ensuring the inner ear receives vital nutrients and oxygen required for normal hearing function.

Ultimately, drinking skullcap tea provides long-term benefits in managing tinnitus due to its multifaceted therapeutic effects.

Right below you will find a list of the most important parts in skullcap tea that help with tinnitus.

• Leaves: Contain high levels of antioxidants that help reduce inflammation and improve blood flow to the ears, benefiting those with tinnitus.
• Flowers: Rich in flavonoids, the flowers of skullcap tea plant have been shown to protect the inner ear from damage and help alleviate tinnitus symptoms.
• Seeds: Packed with essential oils and nutrients, the seeds contribute to overall ear health, supporting the nervous system and reducing tinnitus-related stress.
• Stems: Contain beneficial compounds that support the immune system and help reduce inflammation, providing relief for tinnitus sufferers.
• Buds: High in antioxidants and active compounds, the buds offer a potent source of relief for those experiencing tinnitus symptoms.

The list below shows the primary active constituents in skullcap tea that aid with tinnitus.

• Flavonoids: These antioxidant compounds possess anti-inflammatory properties that help reduce the inflammation in the inner ear, thus alleviating tinnitus.
• Phenols: Acting as natural astringents, phenols in skullcap tea aid in constricting damaged tissue in the inner ear, minimizing tinnitus symptoms.
• Tannins: Known for their astringent effects, tannins can help tighten the membranes in the ear, potentially reducing the irritation causing tinnitus.
• Saponins: These compounds aid in enhancing the body's immune response, assisting in removing any infections in the ear that could be causing tinnitus.
• Chlorogenic acid: This powerful antioxidant helps reduce oxidative stress, minimizing damage to the cochlea and thus providing relief from tinnitus.
• Catalpol: Exhibiting anti-inflammatory and antioxidant attributes, catalpol offers a dual-action solution that protects ears from tinnitus-inducing inflammation and stress.

The following recipe gives a procedure to make a basic skullcap tea for tinnitus.

1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes.
2. Add 2 teaspoons (10 ml) of dried skullcap herb to a teapot or infuser.
3. Pour the hot water over the skullcap and let it steep for 10-15 minutes.
4. Strain out the herbs and transfer the tea to a cup.
5. Drink the skullcap tea, preferably before meals, up to three times a day for relief from tinnitus.

10. Hops

Hops tea contains bitter acids, particularly iso-alpha acids, that possess antispasmodic properties.

These acids help relax muscles, including those in the inner ear, reducing muscle spasms that can cause tinnitus. Moreover, hops tea has anti-inflammatory and analgesic effects that alleviate inflammation and pain in the ear, further aiding tinnitus relief. Furthermore, hops tea acts as a natural sedative due to its volatile oils, promoting better sleep, which is crucial for those experiencing tinnitus.

Lastly, hops tea's antioxidant properties protect inner ear cells from damage, maintaining overall ear health and warding off tinnitus.

Right below you will find a list of the most important parts in hops tea that help with tinnitus.

• Flowers: Contain high levels of antioxidants that help reduce inflammation and oxidative stress, which are linked to tinnitus.
• Leaves: Rich in flavonoids that have been shown to provide relief from tinnitus symptoms by protecting the inner ear's hair cells.
• Seeds: Contain essential fatty acids that support nerve function and can help alleviate tinnitus caused by nerve damage.
• Buds: High in phenolic compounds that have anti-inflammatory properties, helping to reduce inflammation in the inner ear and improve tinnitus.
• Stems: Contain beneficial compounds, such as rosmarinic acid, that have been demonstrated to reduce tinnitus symptoms by protecting the auditory system.

The list below shows the primary active constituents in hops tea that aid with tinnitus.

• Luteolin: Possesses anti-inflammatory properties that help reduce tinnitus symptoms by alleviating inflammation in the inner ear.
• Rutin: Acts as an antioxidant, protecting the ear from oxidative stress, which is often linked to tinnitus.
• Quercetin: A flavonoid that has been shown to have anti-inflammatory effects, aiding in reducing tinnitus symptoms.
• Kaempferol: Possesses neuroprotective and anti-inflammatory properties, beneficial for managing tinnitus-related neural damage.
• Myrcene: A terpene with potential analgesic effects, providing relief from tinnitus-associated discomfort.
• Humulene: Exhibits anti-inflammatory effects that aid in reducing inflammation responsible for tinnitus signs.
• Farnesol: A sesquiterpene alcohol shown to have antioxidant properties, contributing to reducing oxidative stress associated with tinnitus.

The following recipe gives a procedure to make a basic hops tea for tinnitus.

1. In a pot, combine 1 cup of water and 1 tablespoon of dried hop flowers, then bring the mixture to a boil.
2. Reduce heat and let the tea simmer for 10 minutes.
3. Strain the tea to remove the hop flowers, then let it cool until warm.
4. Stir in 1 teaspoon of honey for added flavor and health benefits.
5. Drink the tea, fully absorbing its soothing and potentially tinnitus-relieving properties.