10 Herbal Teas For Tinnitus

Herbal teas can be a helpful addition to your daily routine if you're dealing with tinnitus.

Tinnitus is a condition where you hear ringing or other sounds in your ears when there's no external noise. Herbal teas can help relieve tinnitus symptoms because they contain compounds that reduce inflammation, improve blood flow, and calm the nervous system. For example, Ginkgo biloba is an herb that's known to improve circulation and reduce inflammation in the ears. This can help alleviate tinnitus symptoms by promoting healthy blood flow and reducing pressure on the eardrums.

Another herb, Valeriana officinalis, also known as valerian root, is a natural relaxant that can help calm the nervous system. When the nervous system is calm, it can reduce stress and anxiety, which are common triggers for tinnitus episodes. Lavandula angustifolia, or lavender, is another herb that can promote relaxation and reduce stress levels. It contains compounds that have a soothing effect on the nervous system, which can help alleviate tinnitus symptoms. Drinking herbal teas made from these herbs can be a simple and natural way to manage tinnitus symptoms.

They can also bring other benefits to your life, such as improved sleep quality, reduced stress and anxiety, and a sense of calm and relaxation.

• 1. Ginkgo biloba
• 2. Valeriana officinalis
• 3. Lavandula angustifolia
• 4. Zingiber officinale
• 5. Melissa officinalis
• 6. Schisandra chinensis
• 7. Hypericum perforatum
• 8. Curcuma longa
• 9. Panax ginseng
• 10. Passiflora incarnata

1. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids as its bioactive constituents.

These compounds improve blood flow to the ears and brain, helping to alleviate tinnitus symptoms. The flavonoids, including quercetin and kaempferol, reduce inflammation and oxidative stress that may contribute to tinnitus. The terpenoids, such as ginkgolides and bilobalide, enhance neural function and protect the auditory system from damage.

By promoting healthy blood flow and reducing inflammation, Ginkgo biloba teas may provide relief from tinnitus symptoms.

1. Gather 1 cup of water, 1 teaspoon of Ginkgo biloba leaves, and a tea infuser or a heat-resistant cup.
2. Heat the water in a pot until it's boiling. Then, reduce the heat to a simmer.
3. Add the Ginkgo biloba leaves to the tea infuser or directly to the heat-resistant cup. Pour the hot water over the leaves.
4. Let the tea steep for 5-7 minutes. You can adjust the steeping time to your liking.
5. Strain the tea and discard the Ginkgo biloba leaves. Drink 1-2 cups of the tea per day to help alleviate tinnitus symptoms.

2. Valeriana officinalis

Valeriana officinalis teas contains a significant amount of valerenic acid, isovaleric acid, and valepotriates, which are the main bioactive constituents.

These compounds have sedative and anti-anxiety properties, which can help reduce stress and promote relaxation. Tinnitus is often linked to stress and anxiety, and by reducing these symptoms, Valeriana officinalis teas may help alleviate tinnitus symptoms. The valerenic acid in Valeriana officinalis teas can also help regulate the body's internal clock, which can be disrupted in people with tinnitus, leading to improved sleep quality.

By reducing stress and promoting relaxation, and regulating the body's internal clock, Valeriana officinalis teas may help alleviate tinnitus symptoms.

1. Gather 1 cup of fresh or dried Valeriana officinalis roots. Use 1 tablespoon for every 8 oz of water.
2. Boil 8 oz of water in a pot. Use filtered water for better taste.
3. Add the Valeriana officinalis roots to the boiling water. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth. Discard the roots.
5. Drink the tea 2-3 times a day. You can add honey or lemon for taste.

3. Lavandula angustifolia

Lavandula angustifolia teas contains active constituents like linalool and linalyl acetate, which have anti-inflammatory and antioxidant properties.

These properties help to reduce stress and anxiety, common triggers for tinnitus. The sedative effects of linalool can also help to calm the nervous system, which may contribute to the reduction of tinnitus symptoms. Additionally, the calming properties of linalyl acetate can help to reduce muscle tension, which may also alleviate tinnitus.

The combination of these properties in Lavandula angustifolia teas may help to alleviate tinnitus symptoms by reducing stress, anxiety, and muscle tension.

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 teaspoons of dried flowers.
2. Heat 1 cup of water to 100°F (38°C) to avoid damaging the herbs.
3. Combine the Lavandula angustifolia flowers and hot water in a cup or teapot.
4. Steep the mixture for 5-7 minutes, then strain the liquid using a tea strainer or cheesecloth.
5. Drink the tea 1-2 times a day, ideally 30 minutes before bedtime, to help alleviate tinnitus symptoms.

4. Zingiber officinale

Zingiber officinale teas contains compounds like gingerols and shogaols, which have anti-inflammatory properties.

These compounds help reduce inflammation in the inner ear, a common cause of tinnitus. The antioxidant properties of gingerols and shogaols also protect the inner ear from damage and oxidative stress. Additionally, ginger has vasodilatory properties, which improve blood flow to the inner ear, reducing pressure and discomfort.

Regular consumption of Zingiber officinale teas may help alleviate tinnitus symptoms by addressing these underlying causes.

1. Gather 1 teaspoon of dried Zingiber officinale root powder and 1 cup of boiling water.
2. Steep the powder in the boiling water for 5-7 minutes, then strain it into a cup.
3. Add 1 tablespoon of honey (optional) to the tea if desired for taste.
4. Drink the tea 2-3 times a day, ideally before meals.
5. Consult a healthcare professional before using Zingiber officinale tea for tinnitus treatment, especially if you have any underlying health conditions.

5. Melissa officinalis

Melissa officinalis teas contains active constituents like rosmarinic acid, beta-caryophyllene, and linalool.

These compounds have anti-inflammatory and antioxidant properties that may help reduce inflammation in the ear and promote healing. The tea's antispasmodic and sedative properties can also help alleviate stress and anxiety, which can contribute to tinnitus. Additionally, Melissa officinalis has been shown to have a protective effect on the inner ear, potentially helping to reduce tinnitus symptoms.

The tea's ability to promote relaxation and reduce stress can also help individuals manage tinnitus-related anxiety and improve sleep quality.

1. Gather 2 tablespoons of dried Melissa officinalis leaves and flowers.
2. Boil 1 cup of water in a pot.
3. Remove the pot from heat and add the Melissa officinalis leaves and flowers.
4. Steep for 5-7 minutes, then strain the mixture using a tea strainer.
5. Drink the tea 2-3 times a day, before meals for best results.

6. Schisandra chinensis

Schisandra chinensis teas contains schisandrins, lignans, and polysaccharides as its active constituents.

These compounds have antioxidant and anti-inflammatory properties, which help reduce oxidative stress and inflammation in the body. Oxidative stress and inflammation can contribute to the development of tinnitus, a condition characterized by ringing in the ears. Schisandrins, in particular, have been shown to protect the inner ear from damage and promote the health of hair cells, which are responsible for sound transmission.

By reducing inflammation and protecting hair cells, Schisandra chinensis teas may help alleviate tinnitus symptoms.

1. Gather 1 cup of Schisandra chinensis dried fruit and 8 cups of water.
2. Combine the dried fruit and water in a large pot and bring to a boil.
3. Reduce heat to low and let it simmer for 30-40 minutes.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into a cup.
5. Drink 1/2 cup of the Schisandra tea 2-3 times a day, as needed.

7. Hypericum perforatum

Hypericum perforatum teas contains flavonoids and naphthodianthrones, which are its active constituents.

These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the ear. The flavonoids, specifically quercetin and rutin, can improve blood flow to the ear and reduce oxidative stress, both of which can contribute to tinnitus. The naphthodianthrones, particularly hyperforin, have been shown to have neuroprotective effects, which can help reduce damage to the auditory nerve.

By reducing inflammation and oxidative stress, and protecting the auditory nerve, Hypericum perforatum teas may help alleviate tinnitus symptoms.

1. Gather 1 cup of fresh Hypericum perforatum flowers or 2 tablespoons of dried flowers.
2. Add 1 cup of boiling water to the flowers in a heat-resistant cup.
3. Steep for 5-10 minutes. Strain the liquid using a fine-mesh sieve or cheesecloth.
4. Discard the solids and transfer the liquid to a clean cup.
5. Drink the tea 2-3 times a day, or as directed by a healthcare professional.

8. Curcuma longa

Curcuma longa teas contains a compound called curcumin, which is a powerful antioxidant and anti-inflammatory agent.

Curcumin has potent neuroprotective properties that help to reduce oxidative stress and inflammation in the auditory system, which is often associated with tinnitus. Another active constituent in Curcuma longa teas is turmericin, a phenolic compound that has been shown to have anti-inflammatory and antioxidant effects. The antioxidant properties of these compounds help to protect the hair cells in the inner ear from damage, while their anti-inflammatory effects reduce the inflammation that can contribute to tinnitus symptoms.

By reducing inflammation and oxidative stress, Curcuma longa teas may help to alleviate tinnitus symptoms and improve hearing health.

1. Gather 1 teaspoon of dried Curcuma longa root powder and 1 cup of boiling water.
2. Add the Curcuma longa root powder to the boiling water and stir well.
3. Reduce heat to low and simmer for 5-7 minutes, or until the mixture thickens slightly.
4. Strain the mixture into a cup using a tea strainer or cheesecloth to remove the powder.
5. Drink the tea while warm, 2-3 times a day, for best results.

9. Panax ginseng

Panax ginseng teas contains bioactive constituents like ginsenosides, which have anti-inflammatory properties that may help reduce tinnitus symptoms.

Ginsenosides also have antioxidant effects, protecting the inner ear from oxidative stress and damage. The tea's ginsenosides can also improve blood flow to the ears, which may help alleviate tinnitus caused by poor circulation. Additionally, Panax ginseng teas contain saponins, which can help regulate the nervous system and reduce stress, both of which can contribute to tinnitus.

By consuming Panax ginseng teas, people with tinnitus may find relief from their symptoms due to the tea's ability to reduce inflammation, improve circulation, and regulate the nervous system.

1. Gather 1 cup of boiling water, 1 teaspoon of dried Panax ginseng root, and a tea infuser or a heat-resistant cup.
2. Steep the dried Panax ginseng root in the boiling water for 5-7 minutes. Strain the mixture using a tea infuser or a fine-mesh sieve.
3. Let the tea cool down for a few minutes. Then, add honey or sugar to taste, if desired.
4. Drink 1-2 cups of Panax ginseng tea per day, preferably in the morning and afternoon, to help alleviate tinnitus symptoms.
5. Consult with a healthcare professional before using Panax ginseng tea as a treatment for tinnitus, especially if you have any underlying health conditions or are taking medications.

10. Passiflora incarnata

Passiflora incarnata teas contains flavonoids and isoflavonoids, which are bioactive compounds that help reduce inflammation and promote relaxation.

These compounds, including kaempferol and quercetin, also have antioxidant properties that protect the delicate hair cells in the inner ear from damage. The sedative properties of Passiflora incarnata teas, particularly the presence of apigenin and luteolin, help calm the nervous system and reduce stress-related tinnitus symptoms. The anti-inflammatory properties of the tea's active compounds, such as vitexin and orientin, may also help reduce inflammation in the ear that contributes to tinnitus.

By promoting relaxation and reducing inflammation, Passiflora incarnata teas may help alleviate tinnitus symptoms and promote a sense of calm.

1. Gather 1 cup of fresh or dried Passiflora incarnata leaves and flowers.
2. Measure 1 tablespoon of the leaves and flowers and place them in a heat-proof cup.
3. Boil 1 cup of water in a kettle or pot and let it cool for 5 minutes.
4. Pour the cooled water over the leaves and flowers in the cup and let it steep for 5-7 minutes.
5. Strain the tea and discard the solids, then drink the tea while warm or let it cool to room temperature.