By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Tinnitus

Herbal teas for tinnitus are a natural remedy that helps alleviate the symptoms of tinnitus, a condition characterized by ringing, buzzing, or other sounds in the ears.

These teas are rich in antioxidants and flavonoids that promote ear health, reduce inflammation, and improve blood circulation, ultimately relieving tinnitus symptoms. The best herbal teas for tinnitus include Ginkgo biloba, Melissa officinalis, Zingiber officinale, Valeriana officinalis, Avena sativa, Passiflora incarnata, Lavandula angustifolia, Hypericum perforatum, Bacopa monnieri, and Centella asiatica.

If left untreated, tinnitus can significantly impact daily life, causing anxiety, depression, sleep disturbances, and decreased quality of life.

1. Ginkgo biloba

Ginkgo biloba teas helps with tinnitus because it is believed to improve blood flow to the ears, reducing inflammation and promoting healthy auditory function.

The antioxidants present in Ginkgo biloba may also help to reduce oxidative stress and damage to the hair cells in the inner ear. Additionally, Ginkgo biloba has been shown to have neuroprotective properties, which may help to alleviate symptoms of tinnitus by reducing nerve activity and promoting relaxation.

As a result, many people find relief from tinnitus symptoms when using Ginkgo biloba teas.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with tinnitus.

• Flavonoids: They help with tinnitus by reducing oxidative stress and inflammation in the inner ear, which can contribute to the condition.
• Bilobalide: It helps by reducing excitotoxicity and inflammation in the auditory pathway, which can contribute to tinnitus symptoms.
• Ginkgolides: They help by blocking the action of platelet-activating factor (PAF), a substance that can contribute to inflammation and oxidative stress in the inner ear.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for tinnitus.

• Leaves: They are the most commonly used part due to their high concentration of flavonoids and terpenoids, which are believed to help alleviate tinnitus symptoms.
• Seeds: The seeds contain a compound called bilobalide, which has been shown to have antioxidant properties that may help reduce inflammation and promote hearing health.
• Barks: Ginkgo biloba bark is also used in some tinnitus teas, possibly due to its high content of flavonoids and terpenoids, which may help improve blood flow to the ears and reduce ringing sensations.

2. Melissa officinalis

Melissa officinalis teas helps with tinnitus because it contains a high concentration of antioxidants and adaptogenic properties.

The herb's soothing and calming effects help to reduce stress and anxiety, which are often contributing factors to tinnitus. The anti-inflammatory properties of Melissa officinalis may also help to reduce inflammation in the ear, which can contribute to tinnitus symptoms.

Additionally, the tea's ability to improve sleep quality can help alleviate tinnitus, as fatigue and sleep disturbances can exacerbate the condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with tinnitus.

• Linalool: This terpene has anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress in the inner ear, alleviating tinnitus symptoms.
• Rosmarinic acid: As a phenolic compound, rosmarinic acid has potent antioxidant and anti-inflammatory effects, which may help protect the inner ear from damage and reduce tinnitus severity.
• Limonene: This terpene has shown anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress in the inner ear, potentially alleviating tinnitus symptoms.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for tinnitus.

• Leaves: Melissa officinalis leaves are the most commonly used part for making teas due to their high concentration of essential oils, particularly linalool, which is known for its calming and soothing effects.
• Stems: Melissa officinalis stems are also used to make teas, as they contain a similar composition of essential oils to the leaves, contributing to their therapeutic properties.
• Roots: Melissa officinalis roots are occasionally used to make teas, although less frequently than leaves or stems, as they contain a different set of compounds that may provide additional benefits.

3. Zingiber officinale

Zingiber officinale teas helps with tinnitus because of its anti-inflammatory properties and ability to improve blood flow to the ears.

The active compound, gingerol, has been shown to reduce oxidative stress and inflammation in the inner ear, which can contribute to tinnitus. Additionally, ginger has natural antioxidant properties that can help protect the ear from damage caused by free radicals. This can lead to a reduction in tinnitus symptoms and an improvement in overall hearing health.

Regular consumption of ginger tea may also promote ear health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with tinnitus.

• Gingerols: These compounds have anti-inflammatory properties, which help reduce inflammation in the ear that can contribute to tinnitus.
• Zingiberene: This sesquiterpene has antioxidant properties that can help protect the ear from oxidative stress, which is often associated with tinnitus.
• 6-gingerol: This gingerol has analgesic and anti-inflammatory effects that can help alleviate pain and inflammation in the ear, potentially reducing tinnitus symptoms.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for tinnitus.

• Roots: The roots of Zingiber officinale are also used to make tinnitus teas, as they contain bioactive compounds that may help reduce inflammation and oxidative stress associated with tinnitus.
• Barks: The barks of Zingiber officinale are sometimes used to make tinnitus teas, although less frequently than the rhyzome or roots, as they may contain additional compounds with potential anti-inflammatory and antioxidant effects.

4. Valeriana officinalis

Valeriana officinalis teas helps with tinnitus because it contains valerenic acid, a compound that has been found to have a sedative effect on the nervous system.

This calming effect can help to reduce the sensitivity of the auditory nerve, which is often overactive in individuals with tinnitus. Additionally, valerian root has anti-inflammatory properties that may help to reduce inflammation in the ear, which can contribute to tinnitus symptoms.

By reducing inflammation and soothing the nervous system, valerian root tea may help to alleviate tinnitus symptoms and promote relaxation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with tinnitus.

• Valerenic acid: Valerenic acid is a sesquiterpene that has been shown to have sedative and anti-anxiety effects, which can help alleviate tinnitus symptoms by reducing stress and promoting relaxation.
• Isovaleryl valerenate: Isovaleryl valerenate is a valerenic acid ester that has demonstrated anticonvulsant and anxiolytic properties, which can help mitigate tinnitus symptoms by stabilizing neural activity and reducing anxiety.
• Valerenol: Valerenol is a sesquiterpene that has been found to have sedative and anxiolytic effects, which can help alleviate tinnitus symptoms by promoting relaxation and reducing stress.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for tinnitus.

• Roots: The roots are used for their sedative and anti-anxiety properties, which can help alleviate tinnitus symptoms.
• Leaves: The leaves may be used for their potential ability to reduce inflammation and promote relaxation, contributing to a decrease in tinnitus symptoms.

5. Avena sativa

Avena sativa teas helps with tinnitus because it is believed to have a soothing effect on the nervous system, reducing stress and anxiety that can exacerbate tinnitus symptoms.

The calming properties of Avena sativa, also known as oat straw, may help regulate the auditory system and improve sleep quality, which is often disrupted by tinnitus.

Additionally, Avena sativa teas may contain antioxidants that help protect the auditory system from damage and promote overall ear health, potentially alleviating tinnitus symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with tinnitus.

• Saponins: These compounds have anti-inflammatory properties, which can help reduce inflammation in the auditory system and alleviate tinnitus symptoms.
• Flavonoids: Flavonoids in Avena sativa have antioxidant properties, which can help neutralize free radicals and protect the auditory nerve from damage, potentially reducing tinnitus severity.
• Avenanthramides: Avenanthramides have anti-inflammatory and antioxidant properties, which can help protect the auditory system from damage and reduce inflammation, potentially alleviating tinnitus symptoms.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for tinnitus.

• Leaves: Avena sativa leaves are commonly used to make teas for tinnitus due to their high concentration of bioactive compounds.
• Seeds: Avena sativa seeds are used to make teas for tinnitus due to their high content of fatty acids and other nutrients that may help alleviate symptoms.
• Roots: Avena sativa roots are used to make teas for tinnitus due to their rich content of saponins and other bioactive compounds that may help reduce inflammation.

6. Passiflora incarnata

Passiflora incarnata teas helps with tinnitus because its unique blend of flavonoids and alkaloids may have a positive impact on the auditory system.

The tea's sedative and anti-anxiety properties can help reduce stress and promote relaxation, which may alleviate the symptoms of tinnitus.

Additionally, the tea's ability to regulate neurotransmitters and promote better sleep quality may also contribute to its tinnitus-relieving effects, providing a natural solution for those seeking relief from this debilitating condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with tinnitus.

• Isovitexin: This flavonoid compound has anti-inflammatory and antioxidant properties, which may help reduce inflammation and damage to the inner ear, thereby alleviating tinnitus symptoms.
• Hyperoside: This flavonoid glycoside has been shown to have a protective effect on the auditory system by reducing oxidative stress and inflammation, which may contribute to the development of tinnitus.
• Flavonoids: These compounds have antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation in the auditory system, thereby alleviating tinnitus symptoms.

Parts Used

The list below shows the primary parts of Passiflora incarnata used to make teas for tinnitus.

• Leaves: The leaves are the most used part of Passiflora incarnata for making teas to treat tinnitus because they are rich in antioxidants and flavonoids, which have anti-inflammatory and antispasmodic properties that help alleviate tinnitus symptoms.
• Roots: The roots are used to make teas for tinnitus because they contain a higher concentration of bioactive compounds, including alkaloids and glycosides, which have been traditionally used to treat anxiety and insomnia associated with tinnitus.
• Fruits: The fruits are used to make teas for tinnitus because they are a rich source of vitamin C and other antioxidants that help reduce inflammation and promote relaxation, which can help alleviate tinnitus symptoms.

7. Lavandula angustifolia

Lavandula angustifolia teas helps with tinnitus because its calming and soothing properties can reduce stress and anxiety, common triggers for tinnitus symptoms.

The tea's essential oils, particularly linalool and linalyl acetate, have a sedative effect on the nervous system, promoting relaxation and reducing inflammation in the ears. By calming the mind and body, Lavandula angustifolia tea may help alleviate tinnitus symptoms, providing a sense of relief and comfort for those suffering from this condition.

Regular consumption may also improve sleep quality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with tinnitus.

• Linalool: Helps with tinnitus by reducing stress and anxiety, which can contribute to the development and exacerbation of tinnitus symptoms.
• Linalyl acetate: Assists in alleviating tinnitus by promoting relaxation and reducing inflammation in the auditory system.
• Lavandulol: Contributes to the relief of tinnitus by acting as an anti-inflammatory agent, reducing oxidative stress, and modulating the activity of neurotransmitters involved in sound processing.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for tinnitus.

• Leaves: Used in teas due to their calming effects and potential ability to reduce tinnitus symptoms.
• Flowers: Used in teas for their soothing properties and possible ability to alleviate tinnitus-related stress and anxiety.
• Stems: Used in teas for their potential anti-inflammatory effects, which may help alleviate tinnitus symptoms.

8. Hypericum perforatum

Hypericum perforatum teas helps with tinnitus because it contains hypericin, a compound that has anti-inflammatory properties and can help reduce oxidative stress in the body.

This reduction in inflammation can alleviate symptoms of tinnitus, such as ringing or buzzing in the ears. Additionally, the tea's antioxidant properties may help protect the hair cells in the inner ear from damage, promoting a healthier auditory system and potentially reducing tinnitus symptoms.

Some users have reported a decrease in tinnitus severity after consuming Hypericum perforatum tea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with tinnitus.

• Hyperforin: Exhibits antioxidant properties, which may help in reducing oxidative stress and inflammation in the ear, contributing to tinnitus relief.
• Quercetin: Possesses anti-inflammatory and antioxidant properties, which may help in reducing inflammation and damage to the hair cells in the inner ear, potentially alleviating tinnitus symptoms.
• Kaempferol: Demonstrates anti-inflammatory and antioxidant effects, which may help in mitigating oxidative stress and inflammation in the ear, potentially providing relief from tinnitus.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for tinnitus.

• Leaves: They are the most commonly used part due to their high concentration of hypericin and hyperforin, which are believed to have anti-inflammatory and antioxidant properties that may help alleviate tinnitus symptoms.
• Flowers: The flowers are also widely used due to their rich content of flavonoids and other bioactive compounds that may help reduce inflammation and promote healing in the ears, thus alleviating tinnitus.
• Roots: The roots are another commonly used part, as they contain a variety of bioactive compounds, including alkaloids and glycosides, which may have anti-inflammatory and antioxidant effects that can help manage tinnitus symptoms.

9. Bacopa monnieri

Bacopa monnieri teas helps with tinnitus because it is believed to improve cognitive function, particularly memory and concentration.

Tinnitus is often associated with anxiety, stress, and fatigue, which can exacerbate symptoms. Bacopa monnieri's adaptogenic properties help to reduce stress and promote relaxation. The herb is also thought to improve neural communication and auditory processing, which may help alleviate tinnitus symptoms.

Additionally, Bacopa monnieri may reduce inflammation and oxidative stress, contributing to its potential benefits for tinnitus sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri teas that help with tinnitus.

• Bacosides: These triterpenoid saponins are known to have neuroprotective and antioxidant effects, which may help alleviate tinnitus by reducing oxidative stress and promoting auditory nerve health.
• Bacopaside i: This triterpenoid saponin has been shown to exhibit anti-inflammatory and antioxidant properties, which may help mitigate tinnitus symptoms by reducing inflammation and oxidative damage in the auditory system.
• Bacopasides: These triterpenoid saponins have been found to possess neuroprotective and anti-inflammatory effects, which may help protect the auditory nerve and reduce tinnitus symptoms by promoting a healthy auditory environment.

Parts Used

The list below shows the primary parts of Bacopa monnieri used to make teas for tinnitus.

• Leaves: Used due to their high concentration of bacosides, which are believed to have neuroprotective and anti-inflammatory properties that can help alleviate tinnitus symptoms.
• Stems: Used for their ability to enhance memory and cognitive function, which can be beneficial for individuals experiencing tinnitus-related memory and concentration problems.
• Roots: Used for their potential to reduce inflammation and promote nerve health, which can help alleviate tinnitus symptoms and promote overall well-being.

10. Centella asiatica

Centella asiatica teas helps with tinnitus because it is rich in triterpenoids and other bioactive compounds that have anti-inflammatory and antioxidant properties.

These compounds work to reduce inflammation and oxidative stress in the inner ear, which is often associated with tinnitus. By soothing and protecting the delicate structures of the ear, Centella asiatica teas may help alleviate tinnitus symptoms, promoting a more peaceful and restful auditory experience.

Additionally, its adaptogenic properties may also help the body adapt to stress, further contributing to tinnitus relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Centella asiatica teas that help with tinnitus.

• Asiatic acid: It helps with tinnitus by reducing inflammation and oxidative stress in the inner ear, thereby alleviating symptoms.
• Madecassic acid: It has anti-inflammatory and antioxidant properties that help protect the inner ear from damage, which can contribute to tinnitus.
• Madecassoside: It has been shown to have a protective effect on the inner ear by reducing damage caused by noise exposure and other factors that can lead to tinnitus.

Parts Used

The list below shows the primary parts of Centella asiatica used to make teas for tinnitus.

• Leaves: Used for their bioactive compounds, which may help alleviate tinnitus symptoms by improving blood flow and reducing inflammation.
• Stems: Utilized for their potential anti-inflammatory and antioxidant properties, which can contribute to relieving tinnitus symptoms.
• Roots: Employed for their purported ability to improve hearing and reduce tinnitus symptoms due to their bioactive compounds.