9 Herbal Teas For Sore Eyes

Herbal teas have been used for centuries to soothe sore eyes, and for good reason.

They work by reducing inflammation and promoting healing. Echinacea purpurea, for example, has anti-inflammatory properties that help calm irritated eyes. Calendula officinalis, on the other hand, has antiseptic properties that help prevent infection and promote healthy tissue growth.

Euphrasia officinalis, also known as eyebright, is a natural anti-inflammatory that helps reduce swelling and redness in the eyes. When you drink herbal tea for sore eyes, the active ingredients are absorbed into your bloodstream and travel to your eyes, where they help to reduce inflammation and promote healing. This can bring a range of benefits, including reduced redness and swelling, improved vision, and even a reduction in the frequency and severity of sore eyes. By using herbal teas to soothe sore eyes, you can reduce your reliance on medications and artificial treatments, and promote a more natural approach to eye health.

Plus, many herbal teas are rich in antioxidants, which can help to protect your eyes from damage caused by free radicals and other environmental stressors.

• 1. Echinacea purpurea
• 2. Calendula officinalis
• 3. Euphrasia officinalis
• 4. Aloe barbadensis
• 5. Symphytum officinale
• 6. Melissa officinalis
• 7. Achillea millefolium
• 8. Ginkgo biloba
• 9. Cinchona officinalis

1. Echinacea purpurea

Echinacea purpurea teas contains bioactive compounds like alkylamides, glycosides, and phenolic acids.

These compounds have anti-inflammatory and antioxidant properties that can help reduce puffiness and redness in sore eyes. The flavonoids and phenolic acids in Echinacea purpurea teas have been shown to have a soothing effect on the eyes, reducing inflammation and promoting healing. The alkylamides in Echinacea purpurea teas have been found to have a protective effect on the eyes, helping to prevent damage from free radicals and other environmental stressors.

Drinking Echinacea purpurea teas may provide relief from sore eyes by reducing inflammation and promoting healing.

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers.
2. Measure 1 tablespoon of the flowers and place them in a tea infuser or a heat-resistant cup.
3. Pour 8 ounces of boiling water over the Echinacea flowers.
4. Steep the mixture for 5-7 minutes, then strain the tea into a clean cup.
5. Let the tea cool down, then use it as an eye wash to soothe sore eyes.

2. Calendula officinalis

Calendula officinalis teas contains carotenoids and flavonoids, including triterpenoids and saponins.

These compounds have anti-inflammatory properties that can help reduce swelling and redness in the eyes. The flavonoids in Calendula officinalis, such as rutin and kaempferol, have antioxidant properties that protect the eyes from damage caused by free radicals. The anti-inflammatory and antioxidant properties of Calendula officinalis can help soothe and calm sore eyes.

The triterpenoids and saponins in Calendula officinalis can also help to reduce irritation and promote healing in the eyes.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Calendula officinalis flowers.
2. Let the flowers steep in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a cheesecloth or a fine-mesh sieve.
4. Add 1 teaspoon of honey to the tea, if desired, to help soothe the eyes.
5. Soak a clean cloth in the tea and apply it to the affected eye for 5-10 minutes to help reduce swelling and ease discomfort.

3. Euphrasia officinalis

Euphrasia officinalis teas contains iridoid glycosides, flavonoids, and phenolic acids as its bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties, which help to soothe and calm irritated eyes. The iridoid glycosides, particularly euphroside and eupharidin, have been shown to reduce inflammation and swelling in the eyes. The flavonoids, including rutin and quercetin, have antioxidant properties that help to protect the eyes from damage caused by free radicals.

By reducing inflammation and protecting the eyes from oxidative stress, Euphrasia officinalis teas can help to alleviate sore and irritated eyes.

1. Gather 1 cup of fresh or dried Euphrasia officinalis leaves and flowers.
2. Measure 1 tablespoon of Euphrasia officinalis and place it in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Euphrasia officinalis and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the Euphrasia officinalis leaves and flowers.
5. Drink 1/2 cup of the Euphrasia officinalis tea, 2-3 times a day, to help soothe sore eyes.

4. Aloe barbadensis

Aloe barbadensis teas contains a group of bioactive constituents called anthraquinones, which include aloin, aloe-emodin, and aloe-ferdinandin.

These compounds have anti-inflammatory properties that can help reduce swelling and irritation in the eyes. The anthraquinones in aloe barbadensis teas also have antioxidant properties, which can help protect the eyes from damage caused by free radicals. Additionally, aloe barbadensis teas contains glycoproteins, such as acemannan, which can help soothe and calm the eyes, reducing redness and discomfort.

By consuming aloe barbadensis teas, you may find relief from sore eyes due to its anti-inflammatory and antioxidant properties.

1. Get 2 cups of fresh Aloe barbadensis gel from the leaf.
2. Mix 2 tablespoons of the gel with 1 cup of boiling water.
3. Let the mixture cool down to room temperature.
4. Strain the liquid through a cheesecloth or a fine-mesh sieve into a cup.
5. Use the cooled Aloe tea as an eye wash for sore eyes.

5. Symphytum officinale

Symphytum officinale teas contains triterpenoid saponins, particularly asperuloside and syringin, which have anti-inflammatory properties.

These compounds help to reduce swelling and soothe irritated eyes. The tea also contains allantoin, a compound that promotes healing and reduces redness in the eyes. The anti-inflammatory and soothing properties of Symphytum officinale teas make it a popular remedy for soothing sore eyes and reducing eye strain.

Regular consumption of this tea may help to alleviate symptoms of conjunctivitis and other eye irritations.

1. Gather 2 tablespoons of dried Symphytum officinale leaves.
2. Boil 1 cup of water and let it cool for 5 minutes.
3. Add the dried leaves to the cooled water and let it steep for 5-7 minutes.
4. Strain the tea and discard the leaves.
5. Soak a clean cloth in the tea and apply it to your sore eyes for 10-15 minutes.

6. Melissa officinalis

Melissa officinalis teas contains rosmarinic acid, a powerful antioxidant that helps reduce inflammation and soothe sore eyes.

The tea also has anti-histamine properties, which can alleviate itching and redness caused by allergies or irritants. The bioactive compounds in Melissa officinalis, such as apigenin and luteolin, have anti-inflammatory effects that can calm irritated eyes. Additionally, the tea's high concentration of flavonoids and phenolic acids can help protect the eyes from damage caused by free radicals.

By consuming Melissa officinalis tea, you may experience relief from sore eyes due to its anti-inflammatory and antioxidant properties.

1. Gather 1 teaspoon of dried Melissa officinalis leaves.
2. Combine the dried leaves with 1 cup of boiling water in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes, then strain the liquid using a fine-mesh sieve.
4. Let the tea cool down to room temperature. Do not add ice.
5. Soak a clean cloth in the cooled tea and apply it to your sore eyes for 10-15 minutes.

7. Achillea millefolium

Achillea millefolium teas contains tannins and flavonoids, which are powerful antioxidants that help reduce inflammation and soothe irritated eyes.

The tea's anti-inflammatory properties are also attributed to its saponins, which calm redness and swelling. The flavonoids in Achillea millefolium tea, particularly quercetin and kaempferol, have been shown to reduce oxidative stress and protect eye tissues from damage. The tea's soothing effects are also said to be due to its sesquiterpene lactones, which have a calming effect on the eyes and surrounding tissues.

Regular consumption of Achillea millefolium tea may help alleviate sore eyes by reducing inflammation and promoting healing.

1. Gather 2 tablespoons of dried Achillea millefolium flowers.
2. Measure 1 cup of boiling water.
3. Steep the flowers in the boiling water for 5-7 minutes.
4. Strain the liquid and let it cool down to room temperature.
5. Soak a clean cloth in the cooled tea and apply it to the sore eyes.

8. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, which are active constituents that can help with sore eyes.

The flavonoids, including quercetin and kaempferol, have anti-inflammatory properties that can reduce swelling and redness in the eyes. The terpenoids, such as bilobalide and ginkgolide, have antioxidant properties that can protect the eyes from damage caused by free radicals. These compounds also improve blood flow to the eyes, which can help to reduce eye strain and promote healing.

By reducing inflammation, protecting the eyes from damage, and improving blood flow, Ginkgo biloba teas can help to alleviate sore eyes.

1. Gather 1 cup of water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Boil the water in a pot or kettle.
3. Remove the boiling water from heat and add the Ginkgo biloba leaves.
4. Let the mixture steep for 5-7 minutes. Strain the tea into a cup.
5. Drink the tea slowly, 1-2 cups a day, to help soothe sore eyes.

9. Cinchona officinalis

Cinchona officinalis teas contains alkaloids like quinine and cinchonine.

These compounds have anti-inflammatory properties that help reduce swelling and redness in the eyes. Quinine also has a vasoconstrictor effect, which means it can narrow blood vessels and reduce the flow of blood to the affected area, thus alleviating eye strain and irritation. Additionally, cinchonine has a mild astringent property that helps reduce excessive tear production and soothe the eyes.

Drinking Cinchona officinalis tea may help alleviate sore eyes due to its anti-inflammatory and vasoconstrictor properties.

1. Gather 2 tablespoons of dried Cinchona officinalis leaves.
2. Add the leaves to a cup of boiling water.
3. Let it steep for 5-7 minutes.
4. Strain the tea into another cup.
5. Soak a cotton pad or gauze in the tea and apply it to your sore eye for 10-15 minutes.