10 best herbal teas for sore eyes

Herbal teas, such as chamomile and calendula, offer natural remedies for sore eyes.

Chamomile's anti-inflammatory properties help soothe irritation, while calendula's antimicrobial qualities promote eye health by fighting off infections. Steep a tea bag of either herb in hot water, let it cool, and apply the compress to closed eyes for 10-15 minutes.

Both teas bring relief, ensuring comfort and well-being.

1. Chamomile

Chamomile tea assists with sore eyes due to its anti-inflammatory properties, which reduce swelling and redness.

This herbal tea contains antioxidants that help soothe irritated eyes by neutralizing free radicals. Furthermore, chamomile has a calming effect, which can alleviate the discomfort caused by strain or tiredness. The tea's heat, when used as a compress, can increase blood flow to the area, promoting healing and reducing pain.

Lastly, chamomile demonstrates antibacterial qualities, helping to protect the eyes from infection.

Right below you will find a list of the most important parts in chamomile tea that help with sore eyes.

• Flowers: Contain active compounds known to reduce inflammation, making them ideal for soothing sore eyes.
• Leaves: Rich in antioxidants and possess anti-inflammatory properties that help alleviate discomfort in the eyes.
• Seeds: Packed with soothing oils that can be steeped in tea to provide relief for sore and irritated eyes.

The list below shows the primary active constituents in chamomile tea that aid with sore eyes.

• Alpha-Bisabolol: Possesses anti-inflammatory properties that reduce irritation and swelling in sore eyes.
• Apigenin: Exhibits antimicrobial effects that help combat eye infections causing soreness.
• Chamazulene: Known for its soothing properties, it alleviates pain and irritation in sore eyes.
• Matricin: Aids in reducing inflammation and easing discomfort associated with sore eyes.
• Flavonoids: Possess antioxidant properties that protect eyes from oxidative stress and help soothe soreness.
• Coumarins: Known to improve blood flow and reduce inflammation, helpful in treating sore eyes.

The following recipe gives a procedure to make a basic chamomile tea for sore eyes.

1. Boil 1 cup of water and let 1 chamomile tea bag steep for 5-7 minutes.
2. Remove tea bag and allow tea to cool down to a warm temperature.
3. Soak a clean cloth in the chamomile tea.
4. Squeeze out excess liquid and place the cloth over closed eyes for 10-15 minutes.
5. Discard used tea and cloth. Repeat as needed for relief.

2. Eyebright

Eyebright tea assists with sore eyes due to its anti-inflammatory and astringent properties, derived from active compounds like aucubin, caffeic acid, and tannins.

These substances work together to reduce swelling, soothe irritation, and alleviate pain in the eyes. Furthermore, eyebright tea inhibits the production of histamine, a compound that contributes to eye inflammation, providing additional relief. Additionally, eyebright tea boasts antimicrobial qualities, disrupting the growth of bacteria responsible for eye infections, thereby promoting eye health and combating sore eyes.

Lastly, the astringent properties of eyebright tea tighten and tone eye tissues, decreasing eye redness and promoting overall eye comfort.

Right below you will find a list of the most important parts in eyebright tea that help with sore eyes.

• Flowers: Contain anti-inflammatory compounds that help soothe irritated eyes.
• Leaves: Rich in tannins that have astringent properties, reducing redness and swelling.
• Seeds: Packed with antioxidants that protect the eyes from damage and promote healing.
• Stems: Contain essential oils with calming effects that help alleviate sore eyes.

The list below shows the primary active constituents in eyebright tea that aid with sore eyes.

• Aucubin: A potent anti-inflammatory compound that helps reduce eye inflammation and redness.
• Genistein: An isoflavone with antioxidant properties that protects the eyes from oxidative stress and damage.
• Luteolin: A flavonoid with potent anti-inflammatory and antioxidant effects that help soothe sore eyes.
• Rutin: A bioflavonoid that strengthens blood vessels, improves circulation, and reduces eye strain.
• Isoquercitrin: A flavonoid that reduces inflammation, alleviates redness and irritation, and promotes eye health.

The following recipe gives a procedure to make a basic eyebright tea for sore eyes.

1. Boil 1 cup of water and add 1 teaspoon of dried eyebright herb, simmer for 10 minutes.
2. Strain the tea to remove the herb and let it cool down for 5 minutes.
3. Squeeze juice of half a lemon into the tea, stir well.
4. Add 1 teaspoon of honey and mix until fully dissolved.
5. Drink the tea while warm, 2-3 times a day for sore eyes relief.

3. Goldenseal

Goldenseal tea aids sore eyes due to its anti-inflammatory and antibacterial properties, derived from the plant's alkaloids, particularly berberine.

This botanical extract inhibits the growth of bacteria causing eye infections, thereby reducing inflammation and alleviating discomfort. Goldenseal tea's astringent qualities further help soothe sore eyes by reducing redness and irritation. Its antimicrobial effects also strengthen the immune system, promoting faster recovery from eye-related ailments.

Regular consumption of goldenseal tea brings relief to sore eyes, making it an effective natural remedy.

Right below you will find a list of the most important parts in goldenseal tea that help with sore eyes.

• Leaves: Contain compounds that have anti-inflammatory properties, which can help reduce irritation in sore eyes.
• Flowers: Rich in antioxidants that can help soothe irritation and reduce redness in the eyes.
• Seeds: Contain essential oils with analgesic and anti-inflammatory properties, making them useful for treating sore eyes.
• Buds: High in antioxidants and anti-inflammatory compounds, which can help alleviate discomfort in sore eyes.

The list below shows the primary active constituents in goldenseal tea that aid with sore eyes.

• Berberine: An alkaloid that has antibacterial properties, helping to reduce inflammation and fight infections causing sore eyes.
• Hydrastine: A compound that constricts blood vessels, which can help reduce swelling and discomfort in sore eyes.
• Canadine: An alkaloid that has anti-inflammatory effects, helping to alleviate inflammation in sore eyes.
• Palmatine: An alkaloid that exhibits antimicrobial and anti-inflammatory activities, contributing to the relief of sore eyes.

The following recipe gives a procedure to make a basic goldenseal tea for sore eyes.

1. Measure - Pour 1 cup of boiling water over 1 teaspoon of dried goldenseal root.
2. Steep - Cover and let the mixture steep for 10-15 minutes.
3. Strain - Strain the liquid to remove the goldenseal pieces.
4. Cool - Allow the tea to cool down to a comfortable temperature.
5. Use - Soak a clean cloth in the tea and apply it gently over closed eyes for 5-10 minutes.

4. Fennel

Fennel tea aids sore eyes due to its anti-inflammatory and antimicrobial properties derived from a compound called anethole.

This tea, when applied as a compress, helps reduce inflammation by soothing the surrounding tissue and easing discomfort. Moreover, fennel's antimicrobial properties combat potential eye infections, promoting overall eye health. Furthermore, fennel tea's cooling effect numbs the area, offering instant relief.

Its long-term benefits include alleviating redness and irritation that often accompany sore eyes.

Right below you will find a list of the most important parts in fennel tea that help with sore eyes.

• Seeds: Contain compounds with anti-inflammatory properties that can help alleviate sore eyes.
• Leaves: Rich in antioxidants and flavonoids, promoting eye health and reducing inflammation.
• Flowers: Packed with essential oils known to have soothing effects on sore eyes.
• Rhyzomes: Known for their anti-inflammatory and antimicrobial properties, beneficial for treating sore eyes.

The list below shows the primary active constituents in fennel tea that aid with sore eyes.

• Anethole: Acts as an anti-inflammatory agent, reducing eye inflammation and irritation.
• Fenchone: Possesses antimicrobial properties, helping to combat eye infections causing soreness.
• Limonene: Aids in reducing inflammation and easing discomfort associated with sore eyes.
• Quercetin: Acts as an antioxidant, protecting the eyes from oxidative stress leading to soreness.
• Kaempferol: Provides anti-inflammatory benefits, alleviating redness and soreness in the eyes.

The following recipe gives a procedure to make a basic fennel tea for sore eyes.

1. Chop 1 tablespoon of fresh fennel bulbs and add to a teapot.
2. Pour 1 cup of boiling water over the fennel, cover, and steep for 10 minutes.
3. Strain the tea to remove fennel pieces, discarding the solids.
4. Let the tea cool down to a warm temperature.
5. Saturate a clean cloth with the fennel tea, then gently apply to closed sore eyes for 15 minutes.

5. Lavender

Lavender tea aids sore eyes due to its anti-inflammatory properties, which reduce swelling and redness.

This herbal remedy contains antioxidants that fight against damage caused by free radicals, promoting eye health. Furthermore, lavender tea's soothing effects stem from its ability to alleviate tension and stress, which often exacerbate eye discomfort. Moreover, this tea's antimicrobial qualities help protect the eyes from infections, while its astringent properties help shrink dilated blood vessels, providing relief for tired eyes.

Lastly, lavender tea's cooling nature provides instant respite to overheated eyes, alleviating soreness effectively.

Right below you will find a list of the most important parts in lavender tea that help with sore eyes.

• Flowers: Contain anti-inflammatory compounds that help soothe sore eyes.
• Leaves: Rich in antioxidants that can reduce eye irritation and redness.
• Buds: High in antimicrobial properties that help fight eye infections causing soreness.
• Stems: Contain essential oils with soothing effects on the eyes and surrounding areas.

The list below shows the primary active constituents in lavender tea that aid with sore eyes.

• Linalool: A terpene alcohol with natural anti-inflammatory properties that can help reduce swelling and redness in sore eyes.
• Eucalyptol: A natural compound with antimicrobial properties that can help prevent eye infections and soothe irritation.
• Camphor: A naturally occurring aromatic compound with cooling and anti-inflammatory effects that can help alleviate soreness and discomfort in the eyes.
• Rosmarinic acid: A polyphenolic compound with antioxidant and anti-inflammatory properties that can help reduce eye redness and irritation.
• Apigenin: A flavonoid known for its antioxidant and anti-inflammatory effects that can help soothe sore eyes and protect against damage.

The following recipe gives a procedure to make a basic lavender tea for sore eyes.

1. Inject 1 teaspoon of dried culinary lavender into a teapot.
2. Pour 8 ounces of boiling water into the teapot, covering the lavender.
3. Steep the lavender in hot water for 5-7 minutes, allowing the tea to develop a light purple hue.
4. Strain the lavender tea into a cup, discarding the spent lavender.
5. Sip the warm tea, letting it soothe and relax your tired eyes.

6. Marshmallow

Marshmallow tea inherently contains mucilage, a substance that forms a soothing, slimy film when combined with water.

This film, once it reaches the eyes via consumption, brings immediate comfort to sore eyes by reducing irritation and inflammation. Moreover, the anti-inflammatory and antioxidant properties of marshmallow tea actively combat the causes of eye soreness.

Additionally, marshmallow tea's ability to boost the immune system assists the body in fighting off infections that can lead to eye discomfort. The tea's natural demulcents further alleviate pain by providing a protective barrier against external irritants.

Ultimately, marshmallow tea's unique healing properties prove highly effective in providing relief for sore eyes.

Right below you will find a list of the most important parts in marshmallow tea that help with sore eyes.

• Leaves: Rich in flavonoids and antioxidants, leaves help soothe sore eyes by reducing inflammation.
• Flowers: Containing anti-inflammatory properties, flowers provide relief to irritated eyes.
• Seeds: Packed with oils and nutrients, seeds create a nourishing tea helpful for sore eyes.

The list below shows the primary active constituents in marshmallow tea that aid with sore eyes.

• Mucilage: Provides soothing effect and reduces inflammation in the eyes by forming a protective layer.
• Flavonoids: Possess anti-inflammatory properties that alleviate soreness and irritation in the eyes.
• Phenolic acids: Offer antioxidant and anti-inflammatory benefits, helping to heal and soothe sore eyes.
• Tannins: Known for their astringent properties, tannins help reduce redness and irritation in sore eyes.

The following recipe gives a procedure to make a basic marshmallow tea for sore eyes.

1. Boil 2 cups of water and add 2 tablespoons of chamomile flowers, letting it steep for 15 minutes.
2. Stir in 1 tablespoon of honey and 1 teaspoon of lemon juice for added soothing properties.
3. Dissolve 4 crushed marshmallows into the tea for a comforting, thick consistency.
4. Strain the tea to remove chamomile flowers and let it cool down to a warm temperature.
5. Drink the marshmallow tea, allowing it to soothe and relax your sore eyes.

7. Parsley

Parsley tea aids sore eyes due to its anti-inflammatory properties, which reduce swelling and redness.

The tea's high antioxidant content helps soothe irritation by neutralizing free radicals that harm eye tissues. Parsley tea's vitamin C content strengthens blood vessels in the eyes, decreasing the likelihood of soreness. Moreover, this tea's histamine-reducing abilities alleviate allergic reactions that can cause eye discomfort.

Finally, drinking parsley tea hydrates the body, ensuring proper eye lubrication and reducing soreness.

Right below you will find a list of the most important parts in parsley tea that help with sore eyes.

• Leaves: Contain high levels of antioxidants and have anti-inflammatory properties, making them ideal for soothing sore eyes.
• Seeds: Rich in essential oils and have antimicrobial properties, helping to reduce eye irritation.
• Flowers: Packed with bioflavonoids that have anti-inflammatory effects, aiding in the relief of sore eyes.
• Stems: Contain tannins that have astringent properties, helping to reduce redness and inflammation in the eyes.

The list below shows the primary active constituents in parsley tea that aid with sore eyes.

• Apiol: A compound that has anti-inflammatory properties, helping to reduce eye swelling and irritation.
• Myristicin: A natural chemical that can improve blood flow, aiding in the healing of sore eyes.
• Luteolin: A flavonoid that has antioxidant properties, helping to protect the eyes from damage caused by free radicals.
• Limonene: A compound that can reduce inflammation and act as a natural pain reliever, alleviating sore eyes.
• Eugenol: A compound with antimicrobial properties, helping to prevent eye infections that can cause sore eyes.
• Beta-carotene: A type of vitamin A that can promote eye health, reducing the risk of sore eyes.

The following recipe gives a procedure to make a basic parsley tea for sore eyes.

1. Chop 1 cup of fresh parsley, then let it steep in 2 cups of boiling water for 10 minutes.
2. Strain the tea to remove parsley leaves, preserving the liquid.
3. Allow the tea to cool down to a warm temperature.
4. Soak two cotton balls in the prepared parsley tea.
5. Apply soaked cotton balls onto closed eyelids for 15 minutes.

8. Raspberry

Raspberry tea aids sore eyes due to its high antioxidant content, particularly from raspberries' ellagic acid.

This antioxidant helps reduce eye inflammation and irritation. Furthermore, raspberry tea contains vitamin C, which strengthens blood vessels, preventing eye capillary fragility. Additionally, raspberry tea's tannins have an astringent effect, helping to soothe and tighten irritated skin around the eyes.

Lastly, raspberry tea's warmth increases blood flow, delivering essential nutrients and oxygen to the eyes, thus alleviating discomfort and promoting healing.

Right below you will find a list of the most important parts in raspberry tea that help with sore eyes.

• Leaves: Contain compounds that help reduce inflammation and irritation in the eyes.
• Flowers: Rich in antioxidants that support eye health and alleviate soreness.
• Seeds: Extracts have anti-inflammatory properties, which can soothe sore eyes.
• Bark: Contains tannins that can help reduce redness and irritation in the eyes.

The list below shows the primary active constituents in raspberry tea that aid with sore eyes.

• Ellagic acid: This polyphenol antioxidant protects eyes from oxidative stress and inflammation, helping soothe sore eyes.
• Vitamin C: As an essential nutrient for eye health, vitamin C boosts collagen production, which strengthens blood vessels and reduces eye irritation.
• Quercetin: This flavonoid has antioxidant and anti-inflammatory properties, alleviating soreness and irritation in the eyes.
• Anthocyanins: These antioxidants reduce eye inflammation, promoting healing and reducing discomfort caused by sore eyes.
• Tannins: These astringent compounds can reduce eye redness, itchiness, and swelling, providing relief for sore eyes.

The following recipe gives a procedure to make a basic raspberry tea for sore eyes.

1. Boil 2 cups of water in a saucepan for 5 minutes, then add 2 tablespoons of dried raspberry leaves.
2. Reduce heat and let it simmer for 10 minutes, allowing the water to absorb the raspberry properties.
3. Remove the saucepan from heat and strain the liquid into a teapot, discarding the raspberry leaves.
4. Add 1 teaspoon of honey to the teapot, stirring well until fully dissolved.
5. Pour the raspberry tea into a cup and enjoy it warm, up to 3 times a day for soothing relief.

9. Calendula

Calendula tea provides relief for sore eyes due to its well-documented anti-inflammatory properties, which directly address the root cause of the discomfort.

The flavonoids present in this herbal infusion possess potent antioxidant qualities, effectively reducing oxidative stress in ocular tissues. Furthermore, calendula tea's astringent nature helps to tighten and soothe inflamed eye tissues, diminishing redness and irritation. Its demulcent effect, creating a protective film over the eyes, ensures lasting comfort and hydration.

Finally, the tea's natural antimicrobial characteristics deter potential infections, contributing to overall eye health and preventing future soreness.

Right below you will find a list of the most important parts in calendula tea that help with sore eyes.

• Flowers: Contain high levels of anti-inflammatory compounds that help soothe sore eyes.
• Leaves: Rich in antioxidants and flavonoids that reduce irritation and promote healing of sore eyes.
• Buds: Packed with calendic acid and triterpenes that alleviate symptoms of sore eyes and have a cooling effect.

The list below shows the primary active constituents in calendula tea that aid with sore eyes.

• Flavonoids: Possess anti-inflammatory and antioxidant properties, helping to reduce redness and irritation in sore eyes.
• Triterpenoids: Contribute to the anti-inflammatory effects, aiding in the soothing of sore eyes.
• Carotenoids: Offer antioxidant benefits and support eye health, potentially alleviating discomfort caused by sore eyes.
• Saponins: Provide anti-inflammatory and immune-boosting properties, assisting in the healing process of sore eyes.
• Polysaccharides: Offer wound-healing and anti-inflammatory support, helping to alleviate soreness and irritation.

The following recipe gives a procedure to make a basic calendula tea for sore eyes.

1. Measure 1-2 teaspoons of dried calendula flowers.
2. Steep the flowers in boiling water for 10-15 minutes.
3. Strain the liquid to remove the flowers.
4. Allow the tea to cool down to a warm temperature.
5. Use a clean eyecup or compress to apply the tea to your closed eyes for 5-10 minutes.

10. Ginkgo Biloba

Ginkgo biloba tea contains flavonoids and terpenoids, which possess potent antioxidant properties.

These antioxidants protect the eyes from damage caused by free radicals, reducing the risk of sore eyes. The tea also enhances blood circulation, particularly in the ocular region, ensuring that the eyes receive a consistent supply of oxygen and essential nutrients.

Furthermore, ginkgo biloba tea reduces inflammation, alleviating soreness in the eyes. Its anti-inflammatory properties stem from its ability to inhibit platelet-activating factor, a compound that triggers inflammation.

Additionally, ginkgo biloba tea improves the health of the eyes by promoting the production of ATP, the primary energy source for cells, which aids in maintaining healthy eye function and preventing soreness.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with sore eyes.

• Leaves: Contain flavonoids and terpenoids that have antioxidant and anti-inflammatory properties, helping to alleviate sore eyes.
• Seeds: Rich in antioxidants and contain ginkgolides and bilobalide, which can improve blood flow and reduce inflammation in the eyes.
• Bark: Has been used in traditional medicine to treat various ailments, including eye inflammation, due to its tannins and other bioactive compounds.

The list below shows the primary active constituents in ginkgo biloba tea that aid with sore eyes.

• Flavonoids: These are powerful antioxidants that protect the eyes from damage caused by free radicals, helping to reduce inflammation and soreness.
• Terpene Lactones: This constituent includes ginkgolides and bilobalide, which improve blood flow to the eyes, reducing inflammation and alleviating soreness.
• Proanthocyanidins: These are antioxidants that help to strengthen blood vessels in the eyes, reducing the risk of soreness and inflammation.

The following recipe gives a procedure to make a basic ginkgo biloba tea for sore eyes.

1. Boil 8 ounces of water, then let cool for 2-3 minutes to reach ideal 200-212°F temperature.
2. Add 1 teaspoon of dried ginkgo biloba leaves to a tea infuser or mesh strainer.
3. Pour hot water over the leaves and steep for 5-7 minutes to extract beneficial compounds.
4. Remove the infuser or strain the tea to discard leaves, preventing over-steeped bitterness.
5. Sip the warm ginkgo biloba tea, allowing it to soothe and potentially alleviate sore eye discomfort.