By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Sore Eyes
Herbal teas for sore eyes are a natural remedy that helps to soothe and calm irritated eyes, reducing inflammation and discomfort.
The best herbal teas for sore eyes include Euphrasia officinalis, Calendula officinalis, Symphytum officinale, Echinacea purpurea, Achillea millefolium, Hypericum perforatum, Aloe barbadensis, Chamomilla recutita, Hamamelis virginiana, and Ginkgo biloba.
If left untreated, sore eyes can lead to blurred vision, headaches, and fatigue, negatively impacting daily activities, productivity, and overall quality of life, making it challenging to perform tasks and enjoy everyday routines.
1. Euphrasia officinalis
Euphrasia officinalis teas helps with sore eyes because of its unique combination of soothing and anti-inflammatory properties.
The herb contains bioactive compounds like iridoid glycosides and phenolic acids, which work together to calm and reduce eye inflammation. Its natural decongestant and antimicrobial properties also help to eliminate irritants and infections that may be causing discomfort.
Regular consumption of Euphrasia officinalis tea may promote healing, reduce redness, and provide long-lasting relief from sore and irritated eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with sore eyes.
- Iridoids: Help to reduce inflammation and soothe irritation in the eyes, promoting healing and comfort.
- Phenylethanoid glycosides: Exhibit anti-inflammatory and antioxidant properties, which aid in calming redness and swelling associated with sore eyes.
- Flavonoids: Possess potent antioxidant and anti-inflammatory effects, helping to protect the delicate tissues of the eyes from damage and promote overall eye health.
Parts Used
The list below shows the primary parts of Euphrasia officinalis used to make teas for sore eyes.
- Leaves: Infused to create a tea for sore eyes due to their anti-inflammatory properties.
- Flowers: Used in a tea to relieve redness and irritation in the eyes.
- Leaves: Also used in a tea to help soothe and calm the eyes, promoting healthy vision.
2. Calendula officinalis
Calendula officinalis teas helps with sore eyes because of its potent anti-inflammatory and antibacterial properties.
The tea's active compounds, such as triterpenoids and flavonoids, work to reduce swelling and combat infections, soothing irritated eyes. Calendula's ability to promote tissue repair and healing also aids in the recovery of damaged eye tissues. Additionally, its antioxidant properties help neutralize free radicals, further reducing inflammation and promoting overall eye health.
This natural remedy provides relief from sore, itchy, and red eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with sore eyes.
- Sesquiterpenes: They have anti-inflammatory properties that help reduce swelling and redness in the eyes.
- Triterpenoid saponins: They possess antimicrobial properties that prevent infections and promote healing of the affected area around the eyes.
- Phenolic acids: They have antioxidant properties that help reduce eye irritation and inflammation caused by free radicals.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for sore eyes.
- Flowers: Used to make teas for sore eyes due to their anti-inflammatory properties that can help reduce swelling and soothe irritated eyes.
- Leaves: Used in teas to help ease eye inflammation and promote healing due to their antimicrobial properties.
- Seeds: Used in teas to help reduce eye inflammation and promote healing due to their anti-inflammatory and antimicrobial properties.
3. Symphytum officinale
Symphytum officinale teas helps with sore eyes because it contains a high concentration of comfrey, a natural anti-inflammatory agent.
The tea's soothing properties work to calm and reduce swelling in the affected area, providing relief from discomfort and irritation. Comfrey's flavonoids and saponins also help to protect and repair damaged tissues, promoting a faster recovery and reducing the risk of long-term eye problems. This makes Symphytum officinale tea a popular remedy for soothing sore, irritated eyes.
Regular consumption may also help to prevent future occurrences.
Medicinal Constituents
The list below shows the primary medicinal constituents in Symphytum officinale teas that help with sore eyes.
- Allantoin: It helps with sore eyes by reducing inflammation and promoting the healing of damaged tissues in the eyes.
- Tannins: They help by reducing inflammation and astringency in the eyes, which can provide relief from soreness and irritation.
- Alkaloids: These compounds help with sore eyes by acting as a local anesthetic, numbing the area and providing temporary pain relief.
Parts Used
The list below shows the primary parts of Symphytum officinale used to make teas for sore eyes.
- Leaves: They are the primary part used to make teas due to their high concentration of saponins, which have anti-inflammatory properties.
- Roots: They are used to make teas as they contain a higher concentration of saponins than the leaves, which helps to reduce inflammation and promote healing.
- Flowers: They are also used to make teas as they have anti-inflammatory and soothing properties, which can help to calm and comfort sore eyes.
4. Echinacea purpurea
Echinacea purpurea teas helps with sore eyes because it contains anti-inflammatory compounds that reduce swelling and soothe irritated tissues.
The tea's flavonoids and alkylamides work together to calm and protect the eyes from infection and inflammation. Additionally, Echinacea's antioxidant properties help to neutralize free radicals that can exacerbate eye problems, promoting a faster recovery and relief from sore, itchy, or tired eyes.
This natural remedy can provide quick and effective relief for eye irritations.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with sore eyes.
- Alkaloids: They have anti-inflammatory properties that help reduce swelling and pain associated with sore eyes.
- Iridoid glycosides: They exhibit antimicrobial and antiviral activities, which can help combat infections that may cause sore eyes.
- Phenolic acids: They possess antioxidant properties that can help reduce oxidative stress and inflammation in the eyes, alleviating soreness and discomfort.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for sore eyes.
- Leaves: They are used due to their high concentration of flavonoids and phenolic acids, which have anti-inflammatory properties that help soothe sore eyes.
- Roots: The roots are used because they contain compounds like alkylamides and caffeic acid, which have antioxidant and anti-inflammatory effects that aid in reducing eye irritation.
- Flowers: The flowers are used due to their high content of flavonoids, which have anti-inflammatory and antioxidant properties that help calm and protect the eyes from further irritation.
5. Achillea millefolium
Achillea millefolium teas helps with sore eyes because of its potent anti-inflammatory and antioxidant properties.
The tea's active compounds, including flavonoids and phenolic acids, work to soothe and calm irritated eyes, reducing redness and discomfort. Its antimicrobial properties also help to combat infections that may be contributing to the soreness.
As a result, Achillea millefolium tea can provide quick relief and promote the healing of sore eyes, making it a popular natural remedy for eye health and wellness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with sore eyes.
- Flavonoids: Help with sore eyes by reducing inflammation and preventing oxidative damage to the eye tissues.
- Terpenoids: Soothe sore eyes by reducing pain and inflammation due to their analgesic and anti-inflammatory properties.
- Phenolic acids: Combat sore eyes by exerting antioxidant effects that protect the eyes from damage and promote healing.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for sore eyes.
- Leaves: The leaves of Achillea millefolium are used to make teas for sore eyes because they contain anti-inflammatory compounds that help reduce eye inflammation.
- Flowers: The flowers of Achillea millefolium are used to make teas for sore eyes because they contain flavonoids and terpenes that have anti-inflammatory and antimicrobial properties.
- Roots: The roots of Achillea millefolium are used to make teas for sore eyes because they contain sesquiterpene lactones that help reduce inflammation and promote healing.
6. Hypericum perforatum
Hypericum perforatum teas helps with sore eyes because of its anti-inflammatory and antioxidant properties.
The tea contains compounds like hyperforin and hypericin, which may help reduce swelling and combat free radicals that cause eye strain and irritation. Additionally, the tea's ability to improve circulation and reduce oxidative stress may alleviate dryness and redness associated with sore eyes, providing relief and promoting a speedy recovery.
This natural remedy has been used for centuries to soothe and calm irritated eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with sore eyes.
- Naphthodianthrones: These compounds have anti-inflammatory properties, which can help reduce swelling and ease discomfort associated with sore eyes.
- Quercetin: As a flavonoid with antioxidant and anti-inflammatory properties, quercetin can help reduce oxidative stress and inflammation in the eyes, alleviating soreness and irritation.
- Hyperforin: This phenolic compound has antimicrobial and anti-inflammatory properties, which can help combat infections and reduce inflammation in the eyes, leading to relief from soreness and discomfort.
Parts Used
The list below shows the primary parts of Hypericum perforatum used to make teas for sore eyes.
- Leaves: They are used due to their bioactive compounds and high flavonoid content, which have anti-inflammatory and antioxidant properties beneficial for soothing sore eyes.
- Flowers: They are used because they contain hyperforin and hypericin, which have anti-inflammatory properties that can help reduce swelling and pain associated with sore eyes.
- Stems: They are used due to their high concentration of flavonoids and phenolic acids, which have antioxidant and anti-inflammatory effects that can help alleviate sore eyes.
7. Aloe barbadensis
Aloe barbadensis teas helps with sore eyes because it contains anti-inflammatory properties that reduce redness and swelling.
The soothing compounds in aloe vera, such as aloin and aloe-emodin, calm the eye tissues and provide relief from irritation. Additionally, the antioxidant properties in aloe vera help to neutralize free radicals that can contribute to eye strain and discomfort.
This natural remedy has been used for centuries to alleviate eye issues, promoting relaxation and comfort for those experiencing sore or irritated eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with sore eyes.
- Anthraquinones: Help with sore eyes by reducing inflammation and soothing the irritation caused by eye dryness or allergies.
- Flavonoids: Help with sore eyes by acting as antioxidants, reducing oxidative stress and promoting healing in the eyes.
- Glycoproteins: Help with sore eyes by forming a protective barrier on the surface of the eyes, reducing irritation and inflammation.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for sore eyes.
- Leaves: Used due to their anti-inflammatory and soothing properties, which help to calm and moisturize the eyes.
- Stems: Utilized for their gel-like substance, which is extracted and used to create eye soothing teas by reducing swelling and redness.
- Flowers: Employed for their calming effects and ability to reduce inflammation, which helps to alleviate soreness and discomfort around the eyes.
8. Chamomilla recutita
Chamomilla recutita teas helps with sore eyes because it contains anti-inflammatory compounds such as apigenin and luteolin.
These flavonoids work to reduce swelling and soothe irritation, providing relief from eye strain and discomfort. The tea's antispasmodic properties also help to calm the muscles surrounding the eyes, further easing the pain and discomfort associated with sore eyes.
Additionally, the tea's soothing and calming effects can help to relax the eyes and promote a sense of overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Chamomilla recutita teas that help with sore eyes.
- Apigenin: As a flavonoid with anti-inflammatory properties, apigenin helps reduce inflammation and soothe irritated eyes.
- Chamazulene: With its potent anti-inflammatory and antioxidant properties, chamazulene helps calm and protect the eyes from further irritation.
- Bisabolol: As an anti-inflammatory sesquiterpene, bisabolol helps reduce swelling and discomfort in the eyes, promoting a soothing and calming effect.
Parts Used
The list below shows the primary parts of Chamomilla recutita used to make teas for sore eyes.
- Flowers: Used to make teas for sore eyes due to their anti-inflammatory and soothing properties, which help reduce swelling and discomfort.
- Leaves: Utilized in teas for their antimicrobial and antioxidant properties, which aid in soothing and protecting irritated eyes.
- Flowers: (same as above)
9. Hamamelis virginiana
Hamamelis virginiana teas helps with sore eyes because it contains high levels of tannins and antioxidants that reduce inflammation and soothe the delicate tissues surrounding the eyes.
The astringent properties of the tea help to constrict blood vessels and reduce swelling, providing quick relief from itchy, watery, or irritated eyes.
By calming and protecting the eyes, Hamamelis virginiana teas promote a healthy environment for healing and recovery, making it a popular natural remedy for soothing sore and irritated eyes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with sore eyes.
- Hamamelitannin: This tannin derivative exhibits anti-inflammatory and astringent properties, which help reduce swelling and discomfort in sore eyes.
- Ellagic acid: This phenolic compound has potent antioxidant properties, which help protect the eyes from damage caused by free radicals and promote healing in irritated eyes.
- Quercetin: This flavonoid has anti-inflammatory and antihistaminic properties, which help alleviate itching, redness, and swelling associated with sore eyes.
Parts Used
The list below shows the primary parts of Hamamelis virginiana used to make teas for sore eyes.
- Leaves: Used to make teas for sore eyes due to their high tannin content, which has anti-inflammatory properties.
- Roots: Used to make teas for sore eyes as they contain hamamelitannin, a compound with astringent and anti-inflammatory effects.
- Buds: Used to make teas for sore eyes because they contain a high concentration of hamamelitannin, which helps to reduce swelling and inflammation.
10. Ginkgo biloba
Ginkgo biloba teas helps with sore eyes because its unique blend of flavonoids and terpenoids is thought to improve blood flow to the eyes, reducing inflammation and promoting healing.
The antioxidants present in Ginkgo biloba also help protect the eyes from oxidative stress, which can contribute to soreness and fatigue.
Additionally, Ginkgo biloba is believed to enhance the clarity and sharpness of vision, making it a popular natural remedy for sore eyes and other eye-related issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with sore eyes.
- Flavonoids: These compounds help reduce inflammation and improve blood flow to the eyes, thereby alleviating soreness and discomfort.
- Bilobalide: This terpene derivative has anti-inflammatory properties that reduce swelling and pain associated with sore eyes.
- Quercetin: As an antioxidant and anti-inflammatory agent, quercetin helps protect the eyes from oxidative stress and reduces the severity of sore eyes.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for sore eyes.
- Leaves: They are the primary source of ginkgo's medicinal properties, which help to reduce inflammation and improve eye health.
- Seeds: Ginkgo seeds contain flavonoids and terpenoids that have anti-inflammatory properties, which can help soothe sore eyes.
- Buds: Ginkgo buds are rich in flavonoids and terpenoids, which can help to reduce eye inflammation and promote healing.