By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For One Side Headache
Herbal teas for one side headache are a natural remedy that helps alleviate the pain and discomfort caused by unilateral headaches.
These teas work by reducing inflammation, improving blood flow, and relaxing tense muscles. The best herbal teas for one side headache include Zingiber officinale, Foeniculum vulgare, Ginkgo biloba, Cinnamomum verum, Achillea millefolium, Melissa officinalis, Mentha x piperita, Lavandula angustifolia, Valeriana officinalis, and Cinchona officinalis.
If left untreated, one side headaches can significantly impact daily life, causing irritability, fatigue, and decreased productivity, ultimately affecting relationships, work, and overall well-being.
1. Zingiber officinale
Zingiber officinale teas helps with one side headache because of its natural anti-inflammatory properties, which can help to reduce tension and ease pain.
The active compound, gingerol, has a warming effect on the body, which can help to relax and calm the muscles, reducing the frequency and severity of one-sided headaches.
Additionally, ginger has natural antioxidant properties, which can help to combat oxidative stress and promote overall well-being, further alleviating headache symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with one side headache.
- Gingerols: Help with one-sided headache by reducing inflammation and pain due to their analgesic and anti-inflammatory properties.
- Shogaols: Contribute to relief from one-sided headaches by inhibiting the production of pro-inflammatory enzymes and molecules that cause pain.
- Volatile oils: Assist in alleviating one-sided headaches by their ability to relax muscles, reduce inflammation, and exhibit analgesic and anti-inflammatory effects.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for one side headache.
- Rhyzomes: Rhyzomes are the most commonly used part for making teas, as they contain the highest concentration of gingerols, which help to alleviate pain and reduce inflammation.
- Leaves: Ginger leaves are also used to make teas, as they have antispasmodic and anti-inflammatory properties that can help to relieve headache pain.
- Buds: Ginger buds, which are the young, unopened flower stalks, are another part used to make teas, as they contain high amounts of volatile oils that can help to ease headache pain and reduce nausea.
2. Foeniculum vulgare
Foeniculum vulgare teas helps with one side headache because it contains a unique compound called anethole, which has potent anti-inflammatory and analgesic properties.
This compound helps to relax tense muscles and reduce inflammation in the neck and scalp, common areas where one side headaches originate. Additionally, the tea's anethole may also help to regulate blood flow and ease pain, providing quick relief from one side headaches.
This natural remedy has been used for centuries to alleviate headaches and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with one side headache.
- Anethole: Acts as a natural analgesic and anti-inflammatory agent, helping to alleviate pain and discomfort associated with one side headache.
- Fenchone: Exhibits analgesic and anti-inflammatory properties, reducing swelling and pain in the affected area and providing relief from one side headache.
- Methyl chavicol: Displays anti-inflammatory and analgesic effects, helping to reduce pain and inflammation in the body and alleviate symptoms of one side headache.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for one side headache.
- Seeds: Foeniculum vulgare seeds are used to make teas due to their carminative properties, which help to relieve one-sided headaches caused by gas and bloating.
- Leaves: Foeniculum vulgare leaves are used to make teas due to their anti-inflammatory and analgesic properties, which help to alleviate pain and inflammation associated with one-sided headaches.
- Stems: Foeniculum vulgare stems are used to make teas due to their antispasmodic properties, which help to relax muscles and relieve tension that can cause one-sided headaches.
3. Ginkgo biloba
Ginkgo biloba teas helps with one-sided headache because of its unique ability to improve blood circulation and oxygenation to the brain.
The leaves of the Ginkgo biloba plant contain flavonoids and terpenoids, which work together to relax blood vessels and increase the flow of blood to the affected area. This increased blood flow helps to alleviate pain and reduce inflammation, providing relief from one-sided headaches.
Regular consumption of Ginkgo biloba tea may also help to reduce the frequency and severity of these headaches.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with one side headache.
- Flavonoids: Flavonoids in Ginkgo biloba help with one-sided headaches by reducing inflammation and improving blood flow to the brain, which can alleviate pain and discomfort.
- Bilobalide: Bilobalide has a neuroprotective effect and can help reduce the frequency and severity of headaches, including one-sided headaches, by protecting brain cells from damage and promoting healthy blood flow.
- Ginkgolides: Ginkgolides, specifically ginkgolide B, have anti-inflammatory and anti-platelet properties, which can help alleviate one-sided headaches by reducing inflammation and preventing blood clots that may contribute to pain.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for one side headache.
- Leaves: Ginkgo biloba leaves are commonly used due to their high concentration of flavonoids and terpenoids, which can help improve blood flow and reduce inflammation.
- Seeds: Ginkgo biloba seeds are used for their unique compound ginkgotoxin, which may help relieve pain and reduce inflammation, although their effectiveness is still being researched.
- Barks: Ginkgo biloba barks are sometimes used due to their potential anti-inflammatory properties, which may help alleviate headache symptoms.
4. Cinnamomum verum
Cinnamomum verum teas helps with one-sided headache because of its potent anti-inflammatory properties.
The tea's active compounds, such as cinnamaldehyde and eugenol, have been shown to inhibit the production of pro-inflammatory enzymes that contribute to headache pain. The warm, soothing properties of the tea can also help to relax tense muscles and improve blood flow, providing relief from tension and migraine headaches.
Additionally, the tea's anti-spasmodic effects can help to relax constricted blood vessels, reducing pressure on the affected area.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with one side headache.
- Cinnamaldehyde: This constituent has analgesic and anti-inflammatory properties, which can help reduce pain and inflammation associated with one-sided headaches.
- Linalool: This terpene has a calming effect on the nervous system, which can help alleviate stress and anxiety that may contribute to one-sided headaches.
- Cinnamic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress that may be contributing to one-sided headaches.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for one side headache.
- Leaves: Leaves are used to make teas for one side headache as they contain oils that help in relieving pain and reducing inflammation.
- Buds: Buds are used to make teas for one side headache as they have a calming effect and can help in reducing pain and tension.
- Roots: Roots are used to make teas for one side headache as they have analgesic and anti-inflammatory properties that can help in relieving pain and reducing swelling.
5. Achillea millefolium
Achillea millefolium teas helps with one-sided headache because of its anti-inflammatory and pain-relieving properties.
The tea's active compounds, including flavonoids and sesquiterpenes, work to reduce inflammation and ease tension in the affected area. Additionally, Achillea millefolium's ability to relax muscles and improve blood flow may help to alleviate pain and discomfort associated with migraines. Its natural properties make it a popular alternative remedy for individuals seeking relief from one-sided headaches.
Regular consumption may also help to prevent future occurrences.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with one side headache.
- Apigenin: A flavonoid that acts as an anxiolytic and antispasmodic agent, helping to relax muscles and reduce pain associated with one-sided headaches.
- Thymol: A phenolic compound with analgesic and anti-inflammatory properties, which may help alleviate pain and discomfort in one-sided headaches.
- Bornyl acetate: A sesquiterpene with analgesic and anti-inflammatory effects, possibly contributing to the relief of pain and discomfort associated with one-sided headaches.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for one side headache.
- Leaves: They are used due to their analgesic and anti-inflammatory properties, which help to reduce pain and swelling in the affected area.
- Flowers: They are used for their calming and soothing effects, which can help to relax tense muscles and reduce headache symptoms.
- Roots: They are used due to their ability to stimulate blood flow and reduce inflammation, which can help to alleviate one-side headaches caused by poor circulation.
6. Melissa officinalis
Melissa officinalis teas helps with one-sided headache because it contains a natural compound that acts as a potent anti-inflammatory agent.
The tea's active ingredients, such as rosmarinic acid and apigenin, help to reduce swelling and inflammation in the blood vessels, thereby alleviating the pain associated with migraines and other types of headaches. Additionally, the tea's calming properties can help to relax the mind and body, providing relief from the stress and tension that often accompany one-sided headaches.
This results in a soothing and calming effect.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with one side headache.
- Rosmarinic acid: This phenolic compound helps to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes and mediators.
- Melissic acid: This terpene has shown analgesic and anti-inflammatory properties, which contribute to its potential in relieving one-sided headache symptoms.
- Caffeic acid: As a phenolic compound, caffeic acid exhibits anti-inflammatory and antioxidant activities, which may help to reduce the severity and frequency of one-sided headaches.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for one side headache.
- Leaves: The leaves of Melissa officinalis are used to make teas due to their calming and analgesic properties, which help alleviate headache symptoms.
- Flowers: The flowers of Melissa officinalis are used to make teas as they contain compounds that have anti-inflammatory and pain-relieving effects, providing relief from one-sided headaches.
- Stems: The stems of Melissa officinalis are used to make teas because they contain bioactive compounds that can help relax and soothe the nervous system, reducing headache intensity.
7. Mentha x piperita
Mentha x piperita teas helps with one-sided headache because of its natural ability to ease tension and relax the muscles.
The tea's active compounds, including menthol and limonene, have analgesic and anti-inflammatory properties that help to reduce pain and swelling. Additionally, the menthol in peppermint tea can help to open up airways and improve blood flow to the affected area, providing quick relief from the discomfort and pressure associated with one-sided headaches.
This can lead to a swift recovery and reduction in pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with one side headache.
- Menthol: Menthol helps relieve one-sided headaches by acting as a vasodilator and cooling agent, which can reduce pain and inflammation in the affected area.
- Limonene: Limonene may help with one-sided headaches by inhibiting the production of pain-causing chemicals in the body and exhibiting anti-inflammatory properties.
- Linalool: Linalool can contribute to the relief of one-sided headaches by inducing a calming and relaxing effect, reducing anxiety and stress that may be exacerbating the headache.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for one side headache.
- Leaves: Leaves are commonly used to make teas for one-sided headaches due to their high content of menthol and menthone, which have analgesic and anti-inflammatory properties.
- Stems: The stems of Mentha x piperita contain menthol and other compounds that help to relax muscles and reduce pain, making them a popular choice for teas to alleviate one-sided headaches.
- Buds: The buds of Mentha x piperita are often used to make teas that can help to relieve one-sided headaches due to their high concentration of menthone, which has a cooling effect on the skin and can help to reduce pain and inflammation.
8. Lavandula angustifolia
Lavandula angustifolia teas helps with one side headache because it contains compounds like linalool and linalyl acetate, which have a calming effect on the nervous system.
These compounds can help to reduce inflammation and relax tense muscles, which may be contributing to the headache. By promoting relaxation and reducing muscle tension, Lavandula angustifolia teas may provide relief from one-sided headaches by addressing the underlying causes of the pain.
This natural remedy can be a soothing and effective way to alleviate headache symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with one side headache.
- Linalool: Helps with one side headaches by reducing inflammation and promoting relaxation, which can alleviate migraine pain and frequency.
- Linalyl acetate: Contributes to the relief of one side headaches by inhibiting the release of pro-inflammatory chemicals and relaxing tense muscles.
- Luteolin: Plays a role in reducing one side headache by its antioxidant and anti-inflammatory properties, which can help reduce pain and inflammation associated with migraines.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for one side headache.
- Leaves: They are used for their calming and soothing properties, which can help reduce headache symptoms.
- Flowers: They are used for their calming effects and to promote relaxation, which can help alleviate one-sided headaches.
- Stems: They are used for their aromatic properties, which can help ease tension and promote a sense of calm.
9. Valeriana officinalis
Valeriana officinalis teas helps with one-sided headaches because it has a calming effect on the nervous system, reducing tension and anxiety that can trigger migraines.
The tea's active compounds, such as valerenic acid and valeranone, have a sedative effect on the brain, helping to regulate blood flow and alleviate pain. Additionally, valerian root tea has anti-inflammatory properties that can help to reduce swelling and discomfort associated with one-sided headaches, promoting relaxation and relief.
Regular consumption may also help to prevent future occurrences.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with one side headache.
- Valerenic acid: It acts as a GABA receptor agonist, which helps to reduce anxiety and alleviate the severity of one-sided headaches by promoting relaxation and calming the nervous system.
- Isovaleric acid amide: It has sedative and anti-anxiety properties, which can help to reduce the frequency and severity of one-sided headaches by regulating the body's stress response and promoting relaxation.
- Valeranone: It has a sedative effect by acting as a GABA receptor agonist, which can help to reduce the pain and discomfort associated with one-sided headaches by promoting relaxation and reducing muscle tension.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for one side headache.
- Roots: They are the primary source of valerenic acid and other compounds with sedative and analgesic properties, which help relieve headache pain.
- Barks: The barks of Valeriana officinalis contain valerenic acid and other alkaloids that have a soothing effect on the nervous system, reducing headache severity.
- Leaves: Valerian leaves contain valerenic acid and other compounds with anti-inflammatory and analgesic properties, which help alleviate one-sided headaches.
10. Cinchona officinalis
Cinchona officinalis teas helps with one-sided headaches because of its unique properties.
The tea contains quinine, a natural compound that helps reduce inflammation and relax the blood vessels. This can ease the pain and pressure on the nerves that cause one-sided headaches. Additionally, quinine has a mild antispasmodic effect, which can help alleviate the spasms and contractions that contribute to one-sided headaches.
As a result, Cinchona officinalis teas can be an effective natural remedy for relieving one-sided headaches.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with one side headache.
- Quinine: Quinine helps alleviate one-sided headaches by acting as a vasodilator, which widens blood vessels and improves blood circulation to the affected area, thereby reducing pain.
- Quinidine: Quinidine helps ease one-sided headaches by exerting a sedative effect on the nervous system, reducing inflammation, and modulating the release of pain-causing neurotransmitters.
- Cinchonine: Cinchonine helps treat one-sided headaches by exhibiting anti-inflammatory and analgesic properties, which reduce swelling and pain in the affected area.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for one side headache.
- Leaves: The leaves are the primary source of quinine, a natural compound that helps to reduce inflammation and relieve pain associated with headaches.
- Barks: The barks of Cinchona officinalis contain a higher concentration of quinine compared to its leaves, making them a popular choice for teas to alleviate headaches.
- Stems: The stems of the plant, similar to its leaves and barks, also contain quinine, which helps to reduce inflammation and alleviate one-sided headaches.