10 best herbal teas for nerve pain

Herbal teas, such as St. John's Wort and valerian root teas, offer a natural remedy for nerve pain.

St. John's Wort contains hypericin, a compound with proven nerve-calming properties. Valerian root tea, on the other hand, has sedative effects that alleviate nerve tension and promote relaxation. Both teas boast anti-inflammatory properties, which help reduce inflammation surrounding the nerves, thereby soothing pain.

Including these teas in your daily routine can provide long-term relief for nerve-related discomforts.

1. St. John'S Wort

St. John's Wort tea contains hypericin and hyperforin, active compounds known to alleviate nerve pain.

These compounds inhibit the reuptake of neurotransmitters such as serotonin, norepinephrine, and dopamine, thereby increasing their availability in the brain. By promoting the body's natural pain-relieving mechanisms, St. John's Wort tea helps reduce nerve pain. Additionally, it has anti-inflammatory properties that help decrease inflammation around nerves, further contributing to its pain-relieving effects.

Its soothing warmth also enhances relaxation and stress reduction, indirectly alleviating nerve-related discomfort.

Right below you will find a list of the most important parts in st. john's wort tea that help with nerve pain.

• Flowers: Contain high levels of hypericin and hyperforin, which are believed to have pain-relieving and nerve-calming properties.
• Leaves: Also contain hypericin and hyperforin, and are often used in tea preparations for their soothing effects on the nervous system.
• Buds: Rich in antioxidants that protect nerves from damage, and may help reduce inflammation and alleviate nerve pain.
• Stems: Contain valuable compounds, including flavonoids and essential oils, that contribute to the therapeutic effects of St. John's wort tea for nerve pain.

The list below shows the primary active constituents in st. john's wort tea that aid with nerve pain.

• Hypericin: Inhibits the reuptake of neurotransmitters, reducing nerve pain.
• Hyperforin: Possesses anti-inflammatory properties, alleviating nerve inflammation.
• Flavonoids: Protect nerves from damage, supporting nerve health.
• Essential oils: Contain nerve-soothing compounds, offering pain relief.
• Tannins: Exhibit astringent properties, helping to reduce nerve swelling.

The following recipe gives a procedure to make a basic st. john's wort tea for nerve pain.

1. Measure - Pour 2 teaspoons of dried St. John's Wort flowers into a tea infuser.
2. Steep - Place the infuser in a cup, then add boiling water and let it steep for 10 minutes.
3. Stir - Remove the infuser and mix in honey to taste, if desired.
4. Serve - Pour the tea into a cup, optionally straining it for a smoother texture.
5. Sip - Enjoy the tea while it is still warm, up to three times a day for nerve pain relief.

2. Valerian

Valerian tea aids in nerve pain relief due to its natural sedative properties derived from its active compounds, including valerenic acid.

This acid binds to GABA receptors in the brain, promoting relaxation and reducing nerve excitability. Consequently, valerian tea helps alleviate nerve pain by diminishing hypersensitivity and spasms, offering a more restful state. Furthermore, its antioxidant properties contribute to neuroprotection, potentially preventing further nerve damage.

Regular consumption of valerian tea can result in long-term pain management, enhancing overall quality of life.

Right below you will find a list of the most important parts in valerian tea that help with nerve pain.

• Roots: Contain valerenic acid and other compounds that have a relaxing effect on the nervous system, making them effective for nerve pain relief.
• Rhizomes: Have similar properties to roots and can help reduce anxiety and improve sleep, which can alleviate nerve pain.
• Leaves: Contain antioxidants and anti-inflammatory compounds that can help reduce inflammation and damage to nerve cells, thus helping to manage nerve pain.
• Flowers: Rich in flavonoids, which have been shown to have a calming effect on the nervous system, and can help relieve nerve pain.

The list below shows the primary active constituents in valerian tea that aid with nerve pain.

• Valerenic acid: Interacts with GABA receptors to produce a calming, relaxing effect that helps alleviate nerve pain.
• Isovaleric acid: Acts as a muscle relaxant, reducing tension and spasms that can exacerbate nerve pain.
• Hydroxyvaleronically acid: Possesses anti-inflammatory properties that help decrease inflammation associated with nerve pain.
• Bornyl acetate: Enhances blood flow and circulation, allowing for better nutrient supply and pain reduction in nerves.
• Linarin: Exhibits sedative effects that can help manage pain stemming from nerve irritation.
• Flavanones: Demonstrate antioxidant capabilities, aiding in the neutralization of free radicals effecting nerve tissue, thus alleviating pain.

The following recipe gives a procedure to make a basic valerian tea for nerve pain.

1. Measure - Pour 1 cup of boiling water over 1 teaspoon of dried valerian root.
2. Steep - Allow the tea to steep for 10-15 minutes in a covered container.
3. Strain - Strain the tea to remove the valerian root.
4. Sweeten (if desired) - Add honey or lemon to taste.
5. Serve - Drink the tea while it is still warm, up to three times a day as needed.

3. Passionflower

Passionflower tea provides relief from nerve pain due to its proven sedative and analgesic properties.

This herbal tea contains harmala alkaloids, flavonoids, and indole alkaloids, which affect the brain and nervous system to reduce pain. Passionflower tea's active compounds bind to specific receptors in the brain, reducing anxiety, promoting relaxation, and alleviating nerve pain. Research studies confirm that this tea's consumption results in significant pain reduction, particularly in cases of neuropathic pain.

Moreover, passionflower tea lacks the side effects associated with pharmaceutical painkillers, making it a sought-after natural alternative for managing nerve pain.

Right below you will find a list of the most important parts in passionflower tea that help with nerve pain.

• Leaves: Contain flavonoids that act as natural tranquilizers, helping to alleviate nerve pain.
• Flowers: Rich in antioxidants and anti-inflammatory properties, helping to soothe and heal damaged nerves.
• Stems: Contain alkaloids, which have a calming effect on the nervous system, reducing nerve pain.
• Bark: Has analgesic and anti-inflammatory properties, making it effective in treating nerve pain.
• Seeds: Contain essential fatty acids that support nerve health, which can help in managing nerve pain.

The list below shows the primary active constituents in passionflower tea that aid with nerve pain.

• Flavonoids: These antioxidants reduce inflammation, which helps alleviate nerve pain by preventing damage to nerve cells.
• Alkaloids: Harman alkaloids, such as harmine and harmaline, inhibit pain signaling, providing relief for nerve-related pain.
• Flavones: Chrysin and other flavones possess analgesic and anti-inflammatory properties that help manage nerve pain and inflammation.
• Maltol: This organic compound has neuroprotective effects, helping to preserve nerve function and reduce nerve pain.
• Essential oils: The volatile oils in passionflower, like linalool and pinene, provide analgesic and anti-inflammatory benefits, aiding in nerve pain relief.

The following recipe gives a procedure to make a basic passionflower tea for nerve pain.

1. Measure - Precisely measure out 1 teaspoon of dried passionflower leaves, ensuring proper dosage.
2. Boil - Heat a cup of water to boiling point, allowing for sufficient heat to extract plant compounds.
3. Steep - Place the passionflower leaves in a tea infuser and steep in the boiling water for 10-15 minutes.
4. Strain - Remove the tea infuser, separating the liquid from the spent herb, for ease of consumption.
5. Serve - Drink the warm tea, up to three times a day, to help manage nerve pain.

4. Skullcap

Skullcap tea eases nerve pain due to its anti-inflammatory and muscle-relaxing properties, which reduce pressure on affected nerves.

This herbal tea contains bioactive compounds, specifically flavonoids and volatile oils, that interact with pain receptors and neurotransmitters to alleviate nerve-related discomfort. Skullcap tea stimulates the release of endorphins, the body's natural painkillers, further combating nerve pain. Furthermore, it boasts nerve-calming effects, minimizing the sensitivity of nerve endings and hindering the transmission of pain signals.

By addressing multiple aspects of nerve pain, skullcap tea effectively provides soothing relief.

Right below you will find a list of the most important parts in skullcap tea that help with nerve pain.

• Leaves: Contain antioxidants and alkaloids that help reduce inflammation and alleviate nerve pain.
• Flowers: Rich in essential oils and antioxidants, promoting relaxation and soothing nerves.
• Stems: Packed with flavonoids that possess neuroprotective properties, helpful for nerve pain relief.
• Buds: High in antioxidant and anti-inflammatory compounds, aiding in reducing nerve pain and inflammation.
• Seeds: Contain essential fatty acids and nutrients that nourish nerves and support overall nerve health.

The list below shows the primary active constituents in skullcap tea that aid with nerve pain.

• Flavone: These antioxidants protect nerves from damage and inflammation, reducing nerve pain.
• Flavonoid: Flavonoids have anti-inflammatory and analgesic properties that help alleviate nerve pain.
• Phenolic acid: Phenolic acids, such as rosmarinic acid, have been shown to reduce neuropathic pain by inhibiting inflammation.
• Tannin: Tannins possess astringent and analgesic properties that can help soothe nerve tissue and reduce pain.
• Sesquiterpene: Some sesquiterpenes found in skullcap, like bisabolol, have anti-inflammatory effects that aid in managing nerve pain.

The following recipe gives a procedure to make a basic skullcap tea for nerve pain.

1. Measure 2 teaspoons of dried skullcap herb, crushing it gently to release its oils.
2. Boil 1 cup of water and add the crushed skullcap, then let it simmer for 10-15 minutes.
3. Strain the tea to remove the spent herb, pouring it into a cup.
4. Add honey or lemon to taste, if desired.
5. Drink the tea while warm, up to three times a day for nerve pain relief.

5. Lavender

Lavender tea provides relief for nerve pain due to its active compounds, primarily linalool and linalyl acetate.

These components inhibit voltage-gated calcium channels, reducing neuronal excitability and neuropathic pain. Moreover, lavender tea activates opioid receptors in the brain, which naturally alleviates pain. Additionally, it boasts anti-inflammatory properties that help decrease inflammation around nerves, further easing discomfort.

Lastly, lavender tea promotes relaxation and stress reduction, indirectly contributing to pain management.

Right below you will find a list of the most important parts in lavender tea that help with nerve pain.

• Flowers: Contain high levels of antioxidants and volatile oils, which are beneficial for reducing inflammation and easing nerve pain.
• Leaves: Rich in essential oils, tannins, and flavonoids, providing calming effects and helping to soothe irritated nerves.
• Buds: Packed with bioactive compounds, including rosmarinic acid and linalool, that help to reduce nerve pain and promote relaxation.
• Stems: Contain trace amounts of essential oils and other beneficial compounds, offering additional pain-relieving and anti-inflammatory properties.

The list below shows the primary active constituents in lavender tea that aid with nerve pain.

• Linalool: A terpene alcohol known to possess analgesic and anti-inflammatory properties, helping to alleviate nerve pain by reducing inflammation and inhibiting pain signaling.
• Eucalyptol: A monoterpene with reported neuroprotective effects, shown to reduce pain sensitivity and offer protection to nerve cells, beneficial for managing nerve pain.
• Camphor: A bicyclic compound exhibiting analgesic and antinociceptive properties, which aids in alleviating nerve pain by blocking pain perception and reducing inflammation.
• Geraniol: A terpene alcohol known for its anti-inflammatory and analgesic effects, contributing to nerve pain relief by reducing inflammation and inhibiting pain signaling.
• α-Pinene: A monoterpene with known anti-inflammatory properties, helpful in managing nerve pain through its ability to reduce inflammation and swelling around the affected nerves.

The following recipe gives a procedure to make a basic lavender tea for nerve pain.

1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes.
2. Add 1 teaspoon of dried culinary lavender or 1 lavender tea bag to boiling water.
3. Steep the lavender in hot water for 5-7 minutes to extract the flavors and beneficial compounds.
4. Strain the tea to remove lavender flowers, then pour it into a cup.
5. Add honey or lemon to taste, if desired, and enjoy the soothing lavender tea for nerve pain.

6. Lemon Balm

Lemon balm tea contains antioxidants and anti-inflammatory compounds, such as rosmarinic acid, that reduce inflammation and oxidative stress, common factors in nerve pain.

These bioactive agents inhibit the enzyme GABA transaminase, increasing GABA levels in the brain, which alleviates anxiety and neural excitation, promoting calmness and relaxation. Furthermore, lemon balm tea demonstrates neuroprotective properties, shielding nerve cells from damage and fostering regeneration, contributing to the relief of nerve pain. Additionally, lemon balm's soothing aroma and flavor provide a comforting sensory experience, helping to distract from pain and elevate mood.

This synergy of pharmacological and sensory effects positions lemon balm tea as a valuable adjunct for managing nerve pain.

Right below you will find a list of the most important parts in lemon balm tea that help with nerve pain.

• Leaves: Contain rosmarinic acid, which has been shown to possess anti-inflammatory and analgesic properties, making them useful for nerve pain relief.
• Flowers: Rich in antioxidants that help protect nerves from damage and support the nervous system.
• Stems: Contain essential oils and phenolic compounds that contribute to the calming effect, aiding in the soothing of nerve tension.

The list below shows the primary active constituents in lemon balm tea that aid with nerve pain.

• Rosmarinic acid: Possesses potent anti-inflammatory properties that help reduce nerve pain by limiting inflammation in the nervous system.
• Eugenol: Acts as a natural analgesic and anti-inflammatory compound that alleviates nerve pain by blocking pain signals and reducing inflammation.
• Citral: A monoterpene with calming and anti-inflammatory effects that helps manage nerve pain by promoting relaxation and reducing inflammation.
• Caffeic acid: A phenolic acid that exhibits neuroprotective and anti-inflammatory properties to help protect nerves from damage and decrease nerve pain.
• Linalool: A terpene alcohol with analgesic and anti-inflammatory effects that help alleviate nerve pain by blocking pain receptors and reducing inflammation.

The following recipe gives a procedure to make a basic lemon balm tea for nerve pain.

1. Pick 2 tablespoons of fresh lemon balm leaves or use 1 tablespoon of dried leaves.
2. Boil 1 cup of water and let it rest for 1 minute.
3. Place the lemon balm leaves in a teapot or infuser and pour the hot water over them.
4. Allow the tea to steep for 5-10 minutes.
5. Strain the tea, discard the leaves and enjoy the soothing lemon balm tea.

7. Kava Kava

Kava kava tea contains kavalactones, compounds known to produce analgesic and anxiolytic effects.

These kavalactones bind to certain receptors in the amygdala, reducing anxiety and producing a calming effect. By acting on voltage-gated ion channels, kavalactones inhibit the transmission of pain signals in the nervous system. Research demonstrates that kava kava reduces the perception of pain and eases nerve-related symptoms.

Thus, drinking kava kava tea brings about nerve pain relief through the direct interaction of its active constituents with specific receptors and ion channels in the human body.

Right below you will find a list of the most important parts in kava kava tea that help with nerve pain.

• Roots: Contain kavalactones, which have analgesic and anxiolytic properties that help alleviate nerve pain.
• Rhizomes: Rich in starchy compounds, provide a base for the tea and contribute to its soothing effects on nerve pain.
• Stems: Contain minor alkaloids, which, combined with other parts, enhance the medicinal properties for nerve pain relief.
• Leaves: Provide essential oils, which contribute to the calming and pain-relieving properties of kava kava tea for nerve pain.

The list below shows the primary active constituents in kava kava tea that aid with nerve pain.

• Kavain: A major active ingredient in kava kava tea that acts as a muscle relaxant and anti-anxiety agent, which can help alleviate nerve pain caused by muscle tension and stress.
• Yangonin: A kava kava constituent that has been shown to have pain-relieving and anti-inflammatory properties, making it valuable for treating nerve pain.
• Desmethoxyyangonin: This kava kava compound has been suggested to have analgesic and anesthetic properties that can assist in managing nerve pain.
• Dihydrokavain: A constituent that contributes to the calming effects of kava kava tea, and the reduction of nerve pain caused by hyperexcitability of nervous tissue.
• Flavokavains: A group of antioxidants found in kava kava, which may help in reducing inflammation and damage responsible for nerve pain.

The following recipe gives a procedure to make a basic kava kava tea for nerve pain.

1. Obtain 2 tablespoons of dried kava kava root and 4 cups of water.
2. Bring the water to a boil in a saucepan, then add the kava kava root.
3. Reduce heat and let the mixture simmer for 10-15 minutes.
4. Strain the liquid into a cup, discarding the solid remains.
5. Drink the kava kava tea while it's still warm, up to three times a day.

8. California Poppy

California poppy tea contains alkaloids such as protopine, cryptopine, and berberine, which possess analgesic and sedative properties.

These alkaloids interact with the nervous system, helping to reduce pain signals and providing relief from nerve pain. Additionally, California poppy has anti-inflammatory effects that can help alleviate inflammation-induced nerve pain. It also promotes relaxation and improves mood, which can indirectly help manage nerve pain by reducing stress and anxiety.

Lastly, California poppy tea enhances the release of endorphins, the body's natural painkillers, further contributing to its analgesic effects on nerve pain.

Right below you will find a list of the most important parts in california poppy tea that help with nerve pain.

• Leaves: Contain alkaloids that act as natural pain relievers, making them useful for nerve pain.
• Flowers: Rich in flavonoids that possess anti-inflammatory properties, helping to alleviate nerve inflammation and pain.
• Roots: Contain isoquinoline alkaloids that have demonstrated analgesic and sedative effects, which can help manage nerve pain.

The list below shows the primary active constituents in california poppy tea that aid with nerve pain.

• Protopine: Alkaloid that activates descending pain-inhibitory pathways in the spinal cord, reducing nerve pain.
• Chelidonine: Alkaloid with analgesic and anti-inflammatory properties, helping to alleviate nerve pain and inflammation.
• Sparteine: Alkaloid that inhibits voltage-gated sodium channels, reducing nerve impulse transmission and associated pain.
• Corydine: Alkaloid that interacts with opioid receptors, providing pain relief and calming effects on the nervous system.
• Allocryptopine: Alkaloid acting as a sedative and analgesic, helping to manage nerve pain and promote relaxation.

The following recipe gives a procedure to make a basic california poppy tea for nerve pain.

1. Gather 2 teaspoons of dried California poppy flowers and 1 cup of water.
2. Bring the water to a boil, then add the dried flowers.
3. Reduce heat and let the mixture simmer for 10-15 minutes.
4. Strain the tea, separating the liquid from the plant material.
5. Consume the tea, up to three times a day, for nerve pain relief.

9. Clary Sage

Clary sage tea relieves nerve pain due to its anti-inflammatory and analgesic properties.

The tea contains compounds, such as sclareol and alpha-terpineol, which interact with the body's neurotransmitters to alleviate pain. Moreover, clary sage is known to reduce stress and anxiety, thereby lessening the perception of pain. Additionally, it helps improve blood circulation, allowing oxygen and essential nutrients to reach the nerves and promote healing.

Overall, the therapeutic benefits of clary sage tea make it an effective natural remedy for nerve pain.

Right below you will find a list of the most important parts in clary sage tea that help with nerve pain.

• Leaves: Contain compounds that act as analgesics and anti-inflammatories, providing relief for nerve pain.
• Flowers: Rich in antioxidants that help protect nerves from damage and support nerve function.
• Seeds: Contain essential oils with calming properties that can help soothe and relax the nervous system, reducing nerve pain.

The list below shows the primary active constituents in clary sage tea that aid with nerve pain.

• Linalool: This terpene alcohol possesses analgesic and anti-inflammatory properties, making it effective in reducing nerve pain and inflammation.
• Acetylated Dihydroagathonide: This compound exhibits neuroprotective and anti-nociceptive effects, helping alleviate nerve pain by protecting nerves and reducing pain perception.
• Rosmarinic Acid: This phenolic compound has potent anti-inflammatory and antioxidant properties, aiding in the reduction of nerve pain and inflammation caused by oxidative stress.
• α-Terpineol: This monoterpene alcohol demonstrates analgesic and anti-inflammatory effects, thus providing relief from nerve pain and inflammation.
• Germacrene D: This sesquiterpene hydrocarbon possesses anti-inflammatory and analgesic properties, which contribute to the mitigation of nerve pain and inflammation.

The following recipe gives a procedure to make a basic clary sage tea for nerve pain.

1. In a teapot, combine 1 tablespoon of dried clary sage leaves with 8 ounces of boiling water.
2. Steep the mixture, covered, for 10 minutes to allow the herb to release its medicinal compounds.
3. Strain the tea to remove the spent herb and retain the liquid.
4. Optional: Add honey or lemon to taste, but avoid milk or other sweeteners as they can interfere with the herb's therapeutic effects.
5. Drink the tea while warm, up to three times a day, to manage nerve pain.

10. Hops

Hops tea contains volatile oils, including humulene and lupuline, that possess documented analgesic and anti-inflammatory properties, addressing the two primary causes of nerve pain.

The Alpha and Beta acids in hops bind to chloride channels in the brain, producing calming, pain-relieving effects. Furthermore, hops tea includes flavonoids and tannins, which boast neuroprotective abilities, shielding nerves from further damage. Moreover, hops exhibit antispasmodic qualities, relaxing muscle spasms and alleviating additional nerve pain triggered by muscle tension.

Hence, hops tea provides multi-faceted relief for nerve pain, making it a popular natural remedy for managing nerve-related discomfort.

Right below you will find a list of the most important parts in hops tea that help with nerve pain.

• Flowers: Contain high levels of antioxidants that help reduce inflammation and provide relief from nerve pain.
• Leaves: Rich in medicinal compounds, including alkaloids and flavonoids, that help alleviate nerve pain and promote healing.
• Stems: Contain beneficial compounds that have a calming effect on the nervous system, reducing pain and promoting relaxation.
• Buds: High in essential oils that have an analgesic effect on the nerves, providing relief from pain and discomfort.
• Seeds: Contain essential fatty acids that nourish the nervous system, reducing inflammation and promoting healing of damaged nerves.

The list below shows the primary active constituents in hops tea that aid with nerve pain.

• Humulone: A compound that has anti-inflammatory properties, helping to reduce inflammation that can cause nerve pain.
• Xanthohumol: A flavonoid with neuroprotective effects, helping to protect nerves from damage and degeneration.
• Myrcene: A terpene with muscle relaxant and analgesic properties, helping to alleviate muscle tension and pain related to nerve damage.
• Caryophyllene: A sesquiterpene that activates cannabinoid receptors, helping to reduce pain and inflammation in nerves.
• Farnesene: A sesquiterpene that has been shown to have analgesic properties, helping to alleviate nerve pain.

The following recipe gives a procedure to make a basic hops tea for nerve pain.

1. In a saucepan, combine 2 cups of water and 2 tablespoons of dried hop flowers, bringing the mixture to a boil.
2. Reduce heat to low, simmer the hop mixture, covered, for 15 minutes to extract the beneficial compounds.
3. Strain the brewed tea through a fine-mesh sieve into a teacup or mug, discarding the spent hops.
4. Add honey or lemon to taste, if desired, and stir to dissolve.
5. Drink the hops tea while warm, up to three times a day as needed for nerve pain relief.