By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Nerve Pain

Herbal teas for nerve pain are natural remedies that help alleviate discomfort and inflammation associated with nerve pain, a condition characterized by chronic pain caused by damaged or compressed nerves.

The best herbal teas for nerve pain include Valeriana officinalis, Passiflora incarnata, Avena sativa, Lavandula angustifolia, Ginkgo biloba, Zingiber officinale, Hypericum perforatum, Cannabis sativa, Melissa officinalis, and Camellia sinensis.

If left untreated, nerve pain can significantly impact daily life, leading to sleep deprivation, emotional distress, and reduced productivity.

1. Valeriana officinalis

Valeriana officinalis teas helps with nerve pain because it contains valerenic acid, a natural compound that has a sedative effect on the nervous system.

This compound interacts with neurotransmitters to reduce neural excitability, leading to a decrease in pain perception. Additionally, Valeriana officinalis has anti-inflammatory properties, which can help alleviate inflammation caused by nerve damage. The tea's ability to calm the nervous system and reduce inflammation makes it a popular natural remedy for nerve pain relief.

Its effectiveness has been studied in various traditional medicine practices.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with nerve pain.

• Valerenic acid: Valerenic acid has been found to inhibit the activity of GABA receptors, which can contribute to nerve pain by reducing the inhibitory effects of GABA on nerve activity.
• Valeranone: Valeranone has been shown to have anxiolytic and sedative properties, which can help alleviate nerve pain by reducing anxiety and promoting relaxation.
• Valeranone-epoxide: Valeranone-epoxide has been found to have a sedative effect on the nervous system, which can help reduce nerve pain by promoting relaxation and reducing excitability of nerve endings.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for nerve pain.

• Roots: The roots of Valeriana officinalis are the most commonly used part for making teas due to their high concentration of valerenic acid, which has a sedative effect.
• Barks: The barks of Valeriana officinalis are used to make teas due to their ability to stimulate the nervous system, providing a calming effect without causing drowsiness.

2. Passiflora incarnata

Passiflora incarnata teas helps with nerve pain because it contains a unique blend of flavonoids, alkaloids, and glycosides that work synergistically to reduce inflammation and promote relaxation.

The tea's active compounds, such as harmine and harmaline, have been shown to bind to GABA receptors, enhancing the brain's natural calming response and reducing nerve firing.

This leads to a decrease in pain transmission, making Passiflora incarnata a popular natural remedy for nerve pain relief and promoting a good night's sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with nerve pain.

• Isovitexin: Isovitexin is a flavonoid glycoside that helps with nerve pain by exhibiting potent anti-inflammatory and antioxidant properties, which reduce nerve inflammation and oxidative stress.
• Flavonoids: Flavonoids in Passiflora incarnata tea help with nerve pain by acting as potent anti-inflammatory agents, inhibiting the production of pro-inflammatory cytokines and enzymes that contribute to nerve inflammation.
• Harmane: Harmane is a beta-carboline alkaloid that helps with nerve pain by modulating the activity of neurotransmitters, such as GABA, which are involved in pain regulation and transmission.

Parts Used

The list below shows the primary parts of Passiflora incarnata used to make teas for nerve pain.

• Leaves: These parts are commonly used to make teas for nerve pain as they contain a higher concentration of bioactive compounds like flavonoids and alkaloids.
• Fruits: The pulp of the fruits is used to make teas for nerve pain as it is rich in flavonoids and other compounds that help to reduce inflammation and pain.
• Roots: The roots of Passiflora incarnata are used to make teas for nerve pain as they contain a high amount of passifloric acid, which has been shown to have analgesic and anti-inflammatory properties.

3. Avena sativa

Avena sativa teas helps with nerve pain because it contains apigenin and other flavonoids that have anti-inflammatory and neuroprotective properties.

These compounds help to reduce inflammation and oxidative stress in the nervous system, which can contribute to pain. Avena sativa also contains saponins, which have been shown to have analgesic and antispasmodic effects, helping to relax tense muscles and soothe irritated nerves.

By addressing the underlying causes of nerve pain, Avena sativa teas can provide relief and promote overall nervous system health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with nerve pain.

• Beta-sitosterol: This phytosterol has anti-inflammatory and analgesic properties, which help to reduce inflammation and relieve pain associated with nerve damage.
• Avenanthramides: These unique phenolic compounds have potent anti-inflammatory and antioxidant effects, which can help to reduce oxidative stress and alleviate nerve pain.
• Fatty acids: These unsaturated fatty acids have anti-inflammatory and neuroprotective properties, which can help to reduce inflammation and promote nerve repair, ultimately relieving nerve pain.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for nerve pain.

• Leaves: They are used to make teas for nerve pain due to their high content of flavonoids and other bioactive compounds that have anti-inflammatory and antioxidant properties.
• Seeds: They are used to make teas for nerve pain due to their high content of saponins, flavonoids, and other compounds that have anti-inflammatory and analgesic effects.
• Roots: They are used to make teas for nerve pain due to their high content of saponins, flavonoids, and other compounds that have anti-inflammatory, antioxidant, and sedative properties.

4. Lavandula angustifolia

Lavandula angustifolia teas helps with nerve pain because of its potent anti-inflammatory and antioxidant properties.

The tea contains linalool and linalyl acetate, which have been shown to interact with nerve cells to reduce pain and inflammation. The calming effects of the tea also help to reduce stress and anxiety, which can exacerbate nerve pain.

By promoting relaxation and reducing inflammation, Lavandula angustifolia teas can provide natural relief from nerve pain, making it a popular alternative remedy for those seeking a more holistic approach to pain management.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with nerve pain.

• Linalool: It acts as a GABA receptor agonist, which helps to calm nerve pain by reducing neuronal excitability and promoting relaxation.
• Linalyl acetate: It has analgesic and anti-inflammatory properties, which help to reduce pain and inflammation associated with nerve damage.
• Limonene: It has a sedative effect on the nervous system, which helps to reduce anxiety and promote relaxation, thereby alleviating nerve pain.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for nerve pain.

• Leaves: The leaves are used due to their high concentration of essential oils, particularly linalool and linalyl acetate, which have anti-inflammatory and analgesic properties.
• Flowers: The flowers are used because they contain a higher amount of linalool and linalyl acetate, which can help alleviate nerve pain and promote relaxation.
• Stems: The stems are used, although in smaller quantities, for their ability to retain some of the essential oils found in the leaves and flowers, contributing to their analgesic and anti-inflammatory effects.

5. Ginkgo biloba

Ginkgo biloba teas helps with nerve pain because it enhances blood flow to the nerves, improving oxygenation and nutrient delivery.

This increased circulation helps to reduce inflammation and alleviate pressure on nerve endings, providing relief from pain and discomfort. The antioxidant properties of Ginkgo biloba also help to protect nerve cells from damage, promoting overall nerve health and reducing the risk of nerve degeneration.

By promoting healthy nerve function, Ginkgo biloba teas can provide effective relief from nerve pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with nerve pain.

• Flavonoids: These compounds help alleviate nerve pain by reducing inflammation and oxidative stress, which contribute to nerve damage and pain.
• Terpenoids: Ginkgolides have anti-inflammatory and antiplatelet properties, which help reduce pain and inflammation associated with nerve damage.
• Bilobalide: This terpene has antioxidant and anti-inflammatory effects, which may help protect nerves from damage and reduce pain associated with conditions like neuropathy.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for nerve pain.

• Leaves: The leaves of Ginkgo biloba are the most commonly used part for making teas due to their high content of flavonoids and terpenoids, which are responsible for its medicinal properties.
• Seeds: Ginkgo biloba seeds are also used to make teas, particularly for their potential in treating anxiety and stress related to nerve pain.
• Roots: Some herbal teas use Ginkgo biloba roots, which may help alleviate nerve pain due to their supposed anti-inflammatory and antioxidant properties.

6. Zingiber officinale

Zingiber officinale teas helps with nerve pain because of its anti-inflammatory properties and natural compounds that stimulate blood flow and relax muscles.

The active ingredient, gingerol, has been shown to have analgesic and antispasmodic effects, which can help alleviate nerve pain and discomfort. Additionally, the tea's warming properties can provide a soothing sensation, reducing inflammation and promoting a sense of calmness.

This natural remedy can be a valuable addition to a treatment plan for managing nerve pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with nerve pain.

• 6-gingerol: This compound has anti-inflammatory and analgesic properties, which help reduce nerve pain by inhibiting the production of pain-causing chemicals.
• Shogaol: Shogaol has potent analgesic and anti-inflammatory effects, which help alleviate nerve pain by blocking the action of pain-sensing neurons in the body.
• Gingerol: Gingerol has antioxidant and anti-inflammatory properties, which help protect nerve cells from damage and reduce pain caused by inflammation.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for nerve pain.

• Roots: Ginger roots are another popular choice for making teas, as they contain similar bioactive compounds to rhizomes and can provide relief from nerve pain and inflammation.
• Buds: Ginger buds, which are the young shoots of the plant, are also used to make teas, offering a milder flavor and similar health benefits to rhizomes and roots.

7. Hypericum perforatum

Hypericum perforatum teas helps with nerve pain because of its natural anti-inflammatory and antioxidant properties.

The herb, commonly known as St. John's Wort, contains hyperforin and hypericin, which have been shown to reduce inflammation and promote healing in damaged nerve tissue. By reducing inflammation and oxidative stress, Hypericum perforatum teas may help alleviate nerve pain associated with conditions such as shingles, sciatica, and neuropathy, providing relief and promoting overall nerve health.

Its soothing effects may also help calm the nervous system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with nerve pain.

• Naphthodianthrones: These compounds have potent anti-inflammatory and antioxidant properties, which help reduce nerve inflammation and promote healing in the nervous system, thereby alleviating nerve pain.
• Flavonoids: These plant-derived compounds have strong antioxidant and anti-inflammatory effects, which help to reduce oxidative stress and inflammation in the nervous system, thereby providing relief from nerve pain and promoting neural health.
• Hyperforin: This compound has a potent neuroprotective effect, helping to prevent nerve damage, reduce inflammation, and promote the growth of new neurons, thereby alleviating nerve pain and promoting overall nervous system health.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for nerve pain.

• Leaves: Rich in hypericin and hyperforin, which have anti-inflammatory and pain-relieving properties.
• Flowers: Contain flavonoids and phenolic acids that help reduce nerve pain and inflammation.
• Stems: Rich in hyperforin, a compound that has been shown to have analgesic and anti-inflammatory effects.

8. Cannabis sativa

Cannabis sativa teas helps with nerve pain because it contains cannabinoids, particularly THC and CBD, which interact with the body's endocannabinoid system to reduce inflammation and modulate pain signals.

The anti-inflammatory and analgesic properties of these compounds help to alleviate nerve pain, often associated with conditions like multiple sclerosis, fibromyalgia, and neuropathy.

By relaxing the nervous system and releasing tension, Cannabis sativa teas promote a sense of calm and relief from debilitating nerve pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cannabis sativa teas that help with nerve pain.

• Tetrahydrocannabinol: It helps alleviate nerve pain by binding to cannabinoid receptors in the body, reducing inflammation and modulating pain perception.
• Cannabidiol: It reduces nerve pain by inhibiting the release of pain-producing neurotransmitters and reducing inflammation, while also promoting a sense of relaxation and calmness.
• Beta-caryophyllene: It helps with nerve pain by activating cannabinoid receptors and reducing inflammation, as well as by inhibiting the production of pro-inflammatory molecules.

Parts Used

The list below shows the primary parts of Cannabis sativa used to make teas for nerve pain.

• Leaves: Known for their high cannabidiol (CBD) content, leaves are used to create teas that help alleviate nerve pain without the psychoactive effects.
• Buds: Rich in THC and CBD, buds are often used in teas to provide relief from nerve pain, inflammation, and muscle spasms.
• Stems: Stems, particularly the stalks, are a rich source of CBD and can be used to make teas that help manage nerve pain, inflammation, and stress.

9. Melissa officinalis

Melissa officinalis teas helps with nerve pain because of its unique combination of compounds that work to calm and soothe the nervous system.

The tea's high concentration of apigenin and linalool has a sedative effect on the nervous system, reducing inflammation and spasms that can cause nerve pain. Additionally, the tea's antioxidant properties help to protect nerve cells from damage, promoting healing and reducing discomfort associated with nerve pain.

This makes Melissa officinalis a popular natural remedy for nerve pain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with nerve pain.

• Linalool: This terpene has anxiolytic and antispasmodic properties, which help to reduce muscle tension and alleviate nerve pain caused by anxiety or stress.
• Rosmarinic acid: This phenolic acid has potent anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress associated with nerve pain, promoting relaxation and calmness.
• Limonene: This terpene has analgesic and antispasmodic properties, which help to reduce pain and muscle spasms associated with nerve pain, promoting relaxation and reducing discomfort.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for nerve pain.

• Leaves: They are used due to their high content of essential oils, particularly linalool, which has analgesic and anti-inflammatory properties.
• Stems: Stems are used because they contain a high concentration of sesquiterpenes, which have been shown to have pain-relieving and anti-inflammatory effects.
• Flowers: Flowers are used due to their high content of flavonoids and essential oils, which have been found to have a sedative effect and help alleviate nerve pain.

10. Camellia sinensis

Camellia sinensis teas helps with nerve pain because of its unique combination of antioxidants and bioactive compounds.

The tea's high levels of theaflavins and thearubigins have potent anti-inflammatory and antioxidant properties, which help to reduce nerve inflammation and oxidative stress. Additionally, Camellia sinensis contains L-theanine, an amino acid that promotes relaxation and reduces stress levels, further alleviating nerve pain.

The tea's ability to regulate nerve function and reduce inflammation makes it a promising natural remedy for managing nerve pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with nerve pain.

• Catechins: They help with nerve pain by reducing inflammation and oxidative stress, which contributes to nerve damage and pain.
• Theaflavins: They help with nerve pain by inhibiting the release of pain-producing chemicals and reducing inflammation, which alleviates nerve discomfort.
• L-theanine: They help with nerve pain by promoting relaxation, reducing stress, and regulating the nervous system, which eases nerve-related tension and pain.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for nerve pain.

• Leaves: Camellia sinensis leaves are widely used to make teas like green tea, black tea, and oolong tea, which are often consumed for their potential nerve pain-relieving properties.
• Stems: Camellia sinensis stems, particularly the young shoots, are used in some tea varieties, like white tea, which is believed to have anti-inflammatory properties that may help alleviate nerve pain.
• Buds: Camellia sinensis buds, especially the young, tender buds, are used to make some high-quality tea varieties, including white tea, which is thought to have potential nerve pain-relieving effects due to its high antioxidant content.