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Updated: Nov 13, 2024

10 Best Herbal Teas For Nausea

herbal teas for nausea overview

Herbal teas for nausea are a natural remedy that helps alleviate nausea and vomiting by soothing the stomach and digestive system.

They work by reducing inflammation, calming the nervous system, and promoting relaxation. The best herbal teas for nausea include Zingiber officinale, Foeniculum vulgare, Ginkgo biloba, Glycyrrhiza glabra, Cinchona officinalis, Matricaria chamomilla, Mentha x piperita, Passiflora incarnata, Cinnamomum verum, and Lavandula angustifolia.

If left untreated, nausea can impact daily life, causing missed work, social isolation, dehydration, and weight loss, ultimately affecting overall well-being and quality of life.

1. Zingiber officinale

Zingiber officinale teas helps with nausea because it contains compounds like gingerol and shogaol, which have potent anti-inflammatory and anti-emetic properties.

These active ingredients work by targeting the stomach and intestines, helping to reduce inflammation and spasms that can cause nausea.

Additionally, ginger's natural oils can help stimulate digestion and relieve symptoms of motion sickness, morning sickness, and post-operative nausea, making it a popular remedy for those seeking relief from nausea.

zingiber officinale herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with nausea.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for nausea.

2. Foeniculum vulgare

Foeniculum vulgare teas helps with nausea because it contains compounds such as anethole and limonene, which have natural anti-inflammatory and carminative properties.

These properties help to soothe the digestive system and relieve stomach discomfort. Additionally, the tea's sweet, licorice-like flavor can be calming and help to reduce stress and anxiety, which are common triggers for nausea. As a result, Foeniculum vulgare teas can provide effective relief from nausea and promote a sense of well-being.

This makes it a popular natural remedy for nausea.

foeniculum vulgare herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with nausea.

Parts Used

The list below shows the primary parts of Foeniculum vulgare used to make teas for nausea.

3. Ginkgo biloba

Ginkgo biloba teas helps with nausea because of its unique ability to improve blood flow and reduce inflammation in the digestive system.

The flavonoids and terpenoids present in Ginkgo biloba tea work to relax the stomach muscles, allowing for smoother digestion and reducing the likelihood of nausea and discomfort. Additionally, Ginkgo biloba's antioxidant properties help to neutralize free radicals that can contribute to nausea and other digestive issues, promoting a sense of calm and well-being.

This can lead to a significant reduction in nausea symptoms.

ginkgo biloba herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with nausea.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for nausea.

4. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with nausea because they have anti-inflammatory properties that soothe the digestive system.

The active compound glycyrrhizin in licorice root tea has been shown to reduce inflammation and alleviate symptoms of nausea and vomiting. Additionally, the tea's expectorant properties can help to clear mucus from the stomach, further relieving nausea. The antiemetic effects of glycyrrhiza glabra tea make it a popular natural remedy for nausea and indigestion.

This can provide relief from nausea and discomfort.

glycyrrhiza glabra herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with nausea.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for nausea.

5. Cinchona officinalis

Cinchona officinalis teas helps with nausea because it contains quinine, a natural compound that has been used for centuries to alleviate digestive issues.

The quinine in Cinchona officinalis has anti-inflammatory properties, which help to reduce inflammation in the stomach and alleviate nausea. Additionally, quinine has a mild sedative effect, which can help to calm the stomach and promote feelings of relaxation, further contributing to its nausea-relieving properties.

This natural remedy has been used to soothe nausea and promote digestive health for generations.

cinchona officinalis herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with nausea.

Parts Used

The list below shows the primary parts of Cinchona officinalis used to make teas for nausea.

6. Matricaria chamomilla

Matricaria chamomilla teas helps with nausea because of its soothing and calming properties.

The apigenin and luteolin present in the tea have anti-inflammatory effects, which can help to reduce inflammation in the stomach and alleviate nausea. The tea also contains flavonoids and terpenoids, which have a sedative effect on the stomach, helping to calm digestive issues and reduce queasiness.

By promoting relaxation and reducing inflammation, Matricaria chamomilla tea can provide relief from nausea and support overall digestive health.

matricaria chamomilla herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with nausea.

Parts Used

The list below shows the primary parts of Matricaria chamomilla used to make teas for nausea.

7. Mentha x piperita

Mentha x piperita teas helps with nausea because of its unique combination of compounds, particularly menthol and menthone.

These volatile oils have natural anti-inflammatory properties that can help soothe the digestive tract and reduce inflammation. Additionally, mentha's calming effects on the nervous system can also help alleviate nausea caused by stress or anxiety.

By reducing inflammation and promoting relaxation, mentha tea can provide natural relief from nausea, making it a popular remedy for those experiencing digestive discomfort.

mentha x piperita herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with nausea.

Parts Used

The list below shows the primary parts of Mentha x piperita used to make teas for nausea.

8. Passiflora incarnata

Passiflora incarnata teas helps with nausea because it contains a unique combination of flavonoids and alkaloids, specifically harmine and harmaline, which have a calming effect on the nervous system.

This soothing action can help alleviate nausea and vomiting associated with motion sickness, pregnancy, and other conditions.

Additionally, the herbal tea's sedative properties can also help regulate digestive function and reduce inflammation in the digestive tract, further contributing to its anti-nausea effects.

passiflora incarnata herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with nausea.

Parts Used

The list below shows the primary parts of Passiflora incarnata used to make teas for nausea.

9. Cinnamomum verum

Cinnamomum verum teas helps with nausea because it contains compounds like cinnamaldehyde that have anti-inflammatory and antioxidant properties.

These properties help to soothe the digestive system and reduce inflammation in the stomach, which can contribute to nausea. Additionally, the warm and spicy flavor of Cinnamomum verum teas can stimulate digestion and help to calm the stomach, providing relief from nausea and discomfort.

This makes Cinnamomum verum teas a popular natural remedy for nausea and digestive issues.

cinnamomum verum herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with nausea.

Parts Used

The list below shows the primary parts of Cinnamomum verum used to make teas for nausea.

10. Lavandula angustifolia

Lavandula angustifolia teas helps with nausea because of its unique ability to soothe the digestive system.

The plant's essential oils, particularly linalool and linalyl acetate, have a calming effect on the stomach, reducing spasms and inflammation that can cause nausea. Additionally, the tea's antispasmodic properties help to regulate bowel movements and alleviate cramps, making it an effective natural remedy for nausea and indigestion.

Its gentle and relaxing effects also help to promote a sense of calm, further reducing nausea symptoms.

lavandula angustifolia herbal teas for nausea

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with nausea.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for nausea.