By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Nausea
Herbal teas for nausea are a natural remedy that helps alleviate nausea and vomiting by soothing the stomach and digestive system.
They work by reducing inflammation, calming the nervous system, and promoting relaxation. The best herbal teas for nausea include Zingiber officinale, Foeniculum vulgare, Ginkgo biloba, Glycyrrhiza glabra, Cinchona officinalis, Matricaria chamomilla, Mentha x piperita, Passiflora incarnata, Cinnamomum verum, and Lavandula angustifolia.
If left untreated, nausea can impact daily life, causing missed work, social isolation, dehydration, and weight loss, ultimately affecting overall well-being and quality of life.
1. Zingiber officinale
Zingiber officinale teas helps with nausea because it contains compounds like gingerol and shogaol, which have potent anti-inflammatory and anti-emetic properties.
These active ingredients work by targeting the stomach and intestines, helping to reduce inflammation and spasms that can cause nausea.
Additionally, ginger's natural oils can help stimulate digestion and relieve symptoms of motion sickness, morning sickness, and post-operative nausea, making it a popular remedy for those seeking relief from nausea.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with nausea.
- Gingerols: These compounds have anti-inflammatory and anti-emetic properties, which help to reduce nausea by inhibiting the release of stomach-acid-stimulating hormones.
- Shogaols: Shogaols have been shown to have a strong anti-inflammatory effect, which helps to alleviate nausea by reducing inflammation in the digestive tract and soothing the stomach lining.
- Terpenes: These compounds have been found to have a calming effect on the digestive system, reducing nausea by slowing down gastric emptying and improving gut motility.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for nausea.
- Rhyzomes: Rhyzomes of Zingiber officinale are used to make teas for nausea, as they contain compounds like gingerols and shogaols that have anti-inflammatory properties.
- Leaves: Leaves of Zingiber officinale are not commonly used in teas for nausea; however, it is worth noting that leaves are occasionally used in traditional medicine but less frequently than rhyzomes.
- Flowers: Flowers of Zingiber officinale are not commonly used in teas for nausea; however, it is worth noting that flowers are occasionally used in traditional medicine but less frequently than rhyzomes.
2. Foeniculum vulgare
Foeniculum vulgare teas helps with nausea because it contains compounds such as anethole and limonene, which have natural anti-inflammatory and carminative properties.
These properties help to soothe the digestive system and relieve stomach discomfort. Additionally, the tea's sweet, licorice-like flavor can be calming and help to reduce stress and anxiety, which are common triggers for nausea. As a result, Foeniculum vulgare teas can provide effective relief from nausea and promote a sense of well-being.
This makes it a popular natural remedy for nausea.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with nausea.
- Anethole: Acts as an antispasmodic and carminative, helping to relax the smooth muscles in the digestive tract and reduce spasms that can lead to nausea.
- Fenchone: Exhibits anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate nausea caused by digestive issues.
- Limonene: Demonstrates antioxidant and anti-inflammatory activities, which can help mitigate oxidative stress and inflammation in the body that may contribute to nausea.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for nausea.
- Seeds: They are used due to their high content of essential oils, particularly anethole, which is known for its anti-emetic properties.
- Leaves: They are used because they contain compounds that help to relax the digestive system and alleviate nausea.
- Roots: They are used due to their ability to stimulate digestion and relieve symptoms of nausea and indigestion.
3. Ginkgo biloba
Ginkgo biloba teas helps with nausea because of its unique ability to improve blood flow and reduce inflammation in the digestive system.
The flavonoids and terpenoids present in Ginkgo biloba tea work to relax the stomach muscles, allowing for smoother digestion and reducing the likelihood of nausea and discomfort. Additionally, Ginkgo biloba's antioxidant properties help to neutralize free radicals that can contribute to nausea and other digestive issues, promoting a sense of calm and well-being.
This can lead to a significant reduction in nausea symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with nausea.
- Flavonoids: Flavonoids help with nausea by reducing inflammation and oxidative stress in the stomach, which can contribute to nausea and vomiting.
- Bilobalide: Bilobalide helps with nausea by calming the central nervous system and reducing anxiety, which can often exacerbate nausea.
- Ginkgolides: Ginkgolides help with nausea by inhibiting serotonin receptors in the brain, which can help reduce nausea and vomiting associated with serotonin-related conditions.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for nausea.
- Leaves: The leaves are the most commonly used part of Ginkgo biloba in teas for nausea, as they are rich in flavonoids and terpenoids that help alleviate digestive issues.
- Seeds: Ginkgo seeds are used in teas to help alleviate nausea, as they contain compounds that may help reduce inflammation in the digestive tract.
4. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with nausea because they have anti-inflammatory properties that soothe the digestive system.
The active compound glycyrrhizin in licorice root tea has been shown to reduce inflammation and alleviate symptoms of nausea and vomiting. Additionally, the tea's expectorant properties can help to clear mucus from the stomach, further relieving nausea. The antiemetic effects of glycyrrhiza glabra tea make it a popular natural remedy for nausea and indigestion.
This can provide relief from nausea and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with nausea.
- Licoricidin: A triterpenoid saponin that helps reduce nausea by exerting anti-inflammatory and antispasmodic effects, thereby soothing the stomach and alleviating digestive discomfort.
- Glycyrrhizin: A triterpene saponin that helps alleviate nausea by inhibiting the activity of stomach acid and soothing the digestive tract, thereby reducing inflammation and discomfort.
- Isoliquiritigenin: A flavonoid that helps reduce nausea by acting as an anti-inflammatory and antioxidant agent, thereby protecting the stomach lining from damage and promoting digestive health.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for nausea.
- Roots: The roots of Glycyrrhiza glabra are commonly used to make teas due to their high concentration of glycyrrhizin, which has anti-inflammatory and anti-emetic properties.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for their soothing and anti-inflammatory effects, which can help alleviate nausea and other digestive issues.
- Flowers: The flowers of Glycyrrhiza glabra are used to make teas for their calming and anti-emetic properties, which can help reduce nausea and promote relaxation.
5. Cinchona officinalis
Cinchona officinalis teas helps with nausea because it contains quinine, a natural compound that has been used for centuries to alleviate digestive issues.
The quinine in Cinchona officinalis has anti-inflammatory properties, which help to reduce inflammation in the stomach and alleviate nausea. Additionally, quinine has a mild sedative effect, which can help to calm the stomach and promote feelings of relaxation, further contributing to its nausea-relieving properties.
This natural remedy has been used to soothe nausea and promote digestive health for generations.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with nausea.
- Quinine: Acts as a natural anti-inflammatory and antipyretic, helping to reduce inflammation and alleviate nausea associated with digestive issues.
- Quinidine: Exhibits anti-inflammatory and antispasmodic properties, which can help to soothe the stomach and alleviate nausea.
- Caffeine: Functions as a stimulant and mild anti-inflammatory, increasing stomach motility and reducing nausea and vomiting associated with digestive issues.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for nausea.
- Leaves: Used to make teas for nausea due to their high content of quinine, a natural compound that helps alleviate nausea and vomiting.
- Barks: Utilized in teas to alleviate nausea due to their rich content of alkaloids, particularly quinine, which aids in reducing nausea and vomiting.
- Stems: Employed in teas to help alleviate nausea due to their presence of quinine and other alkaloids that assist in reducing nausea and vomiting.
6. Matricaria chamomilla
Matricaria chamomilla teas helps with nausea because of its soothing and calming properties.
The apigenin and luteolin present in the tea have anti-inflammatory effects, which can help to reduce inflammation in the stomach and alleviate nausea. The tea also contains flavonoids and terpenoids, which have a sedative effect on the stomach, helping to calm digestive issues and reduce queasiness.
By promoting relaxation and reducing inflammation, Matricaria chamomilla tea can provide relief from nausea and support overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with nausea.
- Apigenin: This flavonoid helps alleviate nausea by exerting anti-inflammatory and antispasmodic effects, reducing stomach cramps and discomfort.
- Luteolin: This flavonoid has anti-inflammatory properties that help reduce nausea by decreasing prostaglandin synthesis, which can contribute to stomach upset and nausea.
- Alpha-bisabolol: This sesquiterpene acts as a potent anti-inflammatory and antispasmodic agent, helping to soothe the stomach and alleviate nausea by reducing inflammation and muscle spasms.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for nausea.
- Flowers: They are the most widely used part, due to their high concentration of apigenin and other flavonoids that help soothe the stomach and alleviate nausea.
- Leaves: The leaves contain volatile oils and flavonoids that aid in digestion, reducing nausea and stomach discomfort.
- Seeds: Matricaria chamomilla seeds are used to make teas that help with menstrual cramps and related nausea, due to their anti-inflammatory and calming properties.
7. Mentha x piperita
Mentha x piperita teas helps with nausea because of its unique combination of compounds, particularly menthol and menthone.
These volatile oils have natural anti-inflammatory properties that can help soothe the digestive tract and reduce inflammation. Additionally, mentha's calming effects on the nervous system can also help alleviate nausea caused by stress or anxiety.
By reducing inflammation and promoting relaxation, mentha tea can provide natural relief from nausea, making it a popular remedy for those experiencing digestive discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with nausea.
- Menthol: Acts as a local anesthetic to numb the stomach, reducing the sensation of nausea and discomfort.
- Menthone: Has a sedative effect on the stomach muscles, helping to alleviate nausea and vomiting.
- Eugenol: Exhibits anti-inflammatory properties, which can help reduce stomach irritation and inflammation that may contribute to nausea.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for nausea.
- Leaves: They are used to make teas for nausea because they contain menthol and menthone, which have a calming effect on the stomach.
- Stems: They are used to make teas for nausea because they contain similar compounds to the leaves, providing relief from nausea and digestive issues.
- Buds: They are used to make teas for nausea because they are rich in essential oils, which help to soothe the digestive system and reduce nausea.
8. Passiflora incarnata
Passiflora incarnata teas helps with nausea because it contains a unique combination of flavonoids and alkaloids, specifically harmine and harmaline, which have a calming effect on the nervous system.
This soothing action can help alleviate nausea and vomiting associated with motion sickness, pregnancy, and other conditions.
Additionally, the herbal tea's sedative properties can also help regulate digestive function and reduce inflammation in the digestive tract, further contributing to its anti-nausea effects.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with nausea.
- Flavonoids: These plant-derived compounds help alleviate nausea by modulating neurotransmitter activity, particularly in the brain's areas responsible for regulating nausea and vomiting.
- Alkaloids: These compounds exhibit anti-nausea effects by acting on the brain's vomiting centers and modulating serotonin and dopamine levels, which play a crucial role in nausea regulation.
- Acylated flavonoid glycosides: These compounds help alleviate nausea by reducing inflammation and oxidative stress in the gastrointestinal tract, which can contribute to nausea and vomiting.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for nausea.
- Leaves: The leaves are the most commonly used part of Passiflora incarnata to make teas for nausea due to their high concentration of flavonoids, which have anti-inflammatory and calming effects.
- Flowers: The flowers are used to make teas for nausea because they contain a high amount of passifloric acid, which has been traditionally used to treat various health issues, including nausea and anxiety.
- Fruits: The fruits are used to make teas for nausea as they contain a high concentration of potassium, which can help alleviate nausea and other digestive issues.
9. Cinnamomum verum
Cinnamomum verum teas helps with nausea because it contains compounds like cinnamaldehyde that have anti-inflammatory and antioxidant properties.
These properties help to soothe the digestive system and reduce inflammation in the stomach, which can contribute to nausea. Additionally, the warm and spicy flavor of Cinnamomum verum teas can stimulate digestion and help to calm the stomach, providing relief from nausea and discomfort.
This makes Cinnamomum verum teas a popular natural remedy for nausea and digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with nausea.
- Cinnamaldehyde: Helps to reduce nausea by acting as a local anesthetic and anti-inflammatory agent in the digestive tract, reducing irritation and discomfort.
- Coumarin: Contributes to the anti-nausea effects by exerting a direct action on the nervous system, specifically on the vomiting center in the brain.
- Linalool: Exhibits anti-inflammatory properties and helps to relax the muscles in the digestive tract, reducing spasms and cramping that can lead to nausea.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for nausea.
- Rhyzomes: Rhyzomes of Cinnamomum verum contain essential oils like cinnamaldehyde, which has anti-inflammatory properties that help soothe the stomach and alleviate nausea.
- Leaves: The leaves of Cinnamomum verum contain essential oils with anti-inflammatory properties, which help to calm the stomach and reduce nausea.
- Barks: The bark of Cinnamomum verum is a rich source of cinnamaldehyde, which has been traditionally used to treat nausea and indigestion due to its anti-inflammatory properties.
10. Lavandula angustifolia
Lavandula angustifolia teas helps with nausea because of its unique ability to soothe the digestive system.
The plant's essential oils, particularly linalool and linalyl acetate, have a calming effect on the stomach, reducing spasms and inflammation that can cause nausea. Additionally, the tea's antispasmodic properties help to regulate bowel movements and alleviate cramps, making it an effective natural remedy for nausea and indigestion.
Its gentle and relaxing effects also help to promote a sense of calm, further reducing nausea symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with nausea.
- Linalool: Acts as an anti-inflammatory and antioxidant agent, helping to reduce nausea by soothing the stomach and alleviating digestive issues.
- Linalyl acetate: Exhibits anti-inflammatory properties, reducing nausea by calming the digestive system and preventing vomiting.
- Apigenin: Acts as a potent antioxidant and anti-inflammatory agent, helping to alleviate nausea by modulating the body's response to digestive stress and promoting a sense of calm.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for nausea.
- Leaves: Used for teas due to their calming and soothing properties, which help alleviate nausea and other digestive issues.
- Flowers: Utilized in teas for their fragrant and relaxing qualities, which can help ease nausea, indigestion, and other stomach discomforts.
- Stems: Used for teas as they contain volatile oils that can help reduce nausea and promote relaxation, making them an effective remedy for nausea relief.