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Updated: Nov 13, 2024

10 Best Herbal Teas For Motion Sickness

herbal teas for motion-sickness overview

Herbal teas for motion sickness are a natural remedy that helps alleviate symptoms of motion sickness by soothing the digestive system and reducing nausea.

The best herbal teas for motion sickness include Zingiber officinale, Ginkgo biloba, Passiflora incarnata, Avena sativa, Lavandula angustifolia, Foeniculum vulgare, Cinchona officinalis, Piper methysticum, Glycyrrhiza glabra, and Valeriana officinalis.

If left untreated, motion sickness can lead to dehydration, fatigue, and even anxiety, negatively impacting daily life, work, and travel plans, affecting overall well-being and quality of life.

1. Zingiber officinale

Zingiber officinale teas helps with motion sickness because of its natural anti-inflammatory properties and ability to soothe the digestive system.

The active compounds in ginger, such as gingerols and shogaols, work to calm the stomach and reduce nausea. By regulating digestive enzymes and improving blood flow, ginger tea helps to alleviate the symptoms of motion sickness, making it a popular remedy for travelers and individuals prone to seasickness.

Its natural and gentle approach has made it a trusted solution for many.

zingiber officinale herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for motion sickness.

2. Ginkgo biloba

Ginkgo biloba teas helps with motion sickness because it improves blood flow to the brain, reducing the severity of symptoms.

The flavonoids and terpenoids in Ginkgo biloba may also help to stabilize and regulate blood flow, which is essential for reducing the effects of motion sickness. Additionally, Ginkgo biloba has anti-inflammatory properties that may help to alleviate nausea and dizziness associated with motion sickness, promoting a sense of balance and calmness in the body.

This makes Ginkgo biloba teas a popular natural remedy for motion sickness sufferers.

ginkgo biloba herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for motion sickness.

3. Passiflora incarnata

Passiflora incarnata teas helps with motion sickness because it contains a unique combination of flavonoids and other compounds that promote relaxation and reduce anxiety.

The active ingredients in the tea have a sedative effect on the nervous system, which helps to calm the stomach and alleviate nausea. Additionally, the tea's antispasmodic properties can help to regulate the digestive system, further reducing the symptoms of motion sickness.

This natural remedy has been traditionally used to soothe motion sickness and other travel-related ailments.

passiflora incarnata herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Passiflora incarnata used to make teas for motion sickness.

4. Avena sativa

Avena sativa teas helps with motion sickness because it contains a natural compound that works to calm the stomach and reduce nausea.

The active ingredients in Avena sativa, such as avenacosides and avenanthramides, have been shown to have a sedative effect on the digestive system, helping to alleviate the symptoms of motion sickness.

Additionally, Avena sativa teas can help to reduce inflammation and promote relaxation, making it a popular natural remedy for motion sickness sufferers.

avena sativa herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for motion sickness.

5. Lavandula angustifolia

Lavandula angustifolia teas helps with motion sickness because of its calming and balancing properties.

The herb contains linalool and linalyl acetate, natural compounds that have a soothing effect on the nervous system, reducing anxiety and stress related to motion sickness. As the body relaxes, the digestive system also calms down, reducing the likelihood of nausea and vomiting.

Additionally, the tea's gentle sedative properties may help regulate the body's internal clock, further alleviating symptoms of motion sickness and promoting a sense of well-being.

lavandula angustifolia herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for motion sickness.

6. Foeniculum vulgare

Foeniculum vulgare teas helps with motion sickness because of its natural anti-inflammatory and carminative properties.

The tea's active compounds, such as anethole and fenchone, have been found to have a calming effect on the digestive system and reduce nausea. By soothing the stomach and intestines, Foeniculum vulgare teas can alleviate symptoms of motion sickness, making it a popular remedy among travelers and individuals prone to seasickness.

Its natural properties also help to regulate digestive rhythms.

foeniculum vulgare herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Foeniculum vulgare used to make teas for motion sickness.

7. Cinchona officinalis

Cinchona officinalis teas helps with motion sickness because of its natural anti-inflammatory properties, which alleviate nausea and discomfort associated with travel.

The tea contains quinine, a compound that has been historically used to treat malaria, and has also been found to have a calming effect on the stomach. By reducing inflammation and soothing the digestive system, Cinchona officinalis teas can provide relief from motion sickness symptoms, making it a popular natural remedy among travelers.

Regular consumption may also help prevent future episodes.

cinchona officinalis herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Cinchona officinalis used to make teas for motion sickness.

8. Piper methysticum

Piper methysticum teas helps with motion sickness because they contain compounds that have a calming effect on the body and mind.

The tea's active ingredients, such as kavalactones, work to reduce stress and anxiety, which are common triggers for motion sickness. By promoting relaxation and balance, Piper methysticum teas can help alleviate symptoms of motion sickness, including dizziness, nausea, and disorientation.

This natural remedy can provide relief for individuals who experience motion sickness during travel or other activities.

piper methysticum herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Piper methysticum used to make teas for motion sickness.

9. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with motion sickness because of its unique combination of active compounds, including glycyrrhizin and flavonoids.

These natural substances have been found to have anti-inflammatory and antioxidant properties, which may help to reduce the severity of motion sickness symptoms.

Additionally, the calming and soothing effects of Glycyrrhiza glabra may help to relax the mind and body, reducing the anxiety and discomfort associated with motion sickness, making it a promising natural remedy for those who experience this common issue.

glycyrrhiza glabra herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for motion sickness.

10. Valeriana officinalis

Valeriana officinalis teas helps with motion sickness because it contains a unique combination of compounds that work together to alleviate its symptoms.

The root of the Valeriana officinalis plant, also known as valerian, has been traditionally used to calm the nervous system and reduce anxiety. The tea's natural properties help to stabilize the digestive system, reduce nausea and dizziness, and promote a sense of balance and relaxation, making it a popular remedy for motion sickness and travel-related discomfort.

Regular consumption can also improve overall digestive health.

valeriana officinalis herbal teas for motion-sickness

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with motion sickness.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for motion sickness.