By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Migraine
Herbal teas for migraine are a natural remedy that helps alleviate the symptoms of this debilitating condition.
They work by soothing the nerves, relaxing the muscles, and reducing inflammation, ultimately providing relief from the intense pain and discomfort associated with migraines. The best herbal teas for migraine include Foeniculum vulgare, Melissa officinalis, Lavandula angustifolia, Zingiber officinale, Valeriana officinalis, Ginkgo biloba, Passiflora incarnata, Achillea millefolium, Matricaria chamomilla, and Cinnamomum verum.
If left untreated, migraines can significantly impact daily life, causing missed work, social isolation, and a reduced quality of life, leaving people feeling helpless and in chronic pain.
1. Foeniculum vulgare
Foeniculum vulgare teas helps with migraine because it contains compounds that have potent anti-inflammatory and analgesic properties.
The tea's active ingredients, such as fenchone and anethole, help to relax blood vessels and reduce pain-causing chemicals in the brain. This can lead to a decrease in migraine frequency and severity. Additionally, the tea's calming effects may help to reduce stress and anxiety, common migraine triggers.
As a result, Foeniculum vulgare tea has become a popular natural remedy for managing migraine symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with migraine.
- Fenchone: It acts as an anti-inflammatory and analgesic agent, which helps in reducing migraine pain and inflammation.
- Anethole: It exhibits anti-spasmodic and anti-inflammatory properties, which help in relieving migraine-related muscle spasms and pain.
- Bisabolol: It has anti-inflammatory and antioxidant properties, which help in reducing migraine pain, inflammation, and oxidative stress.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for migraine.
- Leaves: They are used to make teas for migraines due to their high content of volatile oils, particularly fenchone and anethole, which have anti-inflammatory and pain-relieving properties.
- Seeds: The seeds are used in teas for migraines because they contain a high concentration of fenchone, which has been shown to have analgesic and anti-inflammatory effects.
- Flowers: Foeniculum vulgare flowers are used in teas for migraines due to their content of volatile oils, which have anti-inflammatory and antioxidant properties, helping to alleviate migraine symptoms.
2. Melissa officinalis
Melissa officinalis teas helps with migraine because of its unique ability to reduce inflammation and promote relaxation.
The herb's active compounds, such as rosmarinic acid and linalool, have been found to have a calming effect on the nervous system, which can help alleviate migraine symptoms. Additionally, the tea's soothing properties can help lower stress levels, a common trigger for migraines.
By promoting relaxation and reducing inflammation, Melissa officinalis teas may provide natural relief from migraine pain and symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with migraine.
- Linalool: This terpene helps with migraine by reducing inflammation and promoting relaxation, which can alleviate migraine symptoms.
- Rosmarinic acid: This phenolic compound helps with migraine by reducing inflammation and oxidative stress, which can contribute to migraine development and severity.
- Melissic acid: This phenolic compound helps with migraine by reducing inflammation and modulating the immune response, which can help alleviate migraine symptoms and prevent future episodes.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for migraine.
- Leaves: Used due to their high concentration of rosmarinic acid, which has anti-inflammatory and antispasmodic properties that help alleviate migraine symptoms.
- Flowers: Used for their calming effects and ability to reduce anxiety, which can be a contributing factor to migraines.
- Stems: Used due to their high antioxidant content, which helps to reduce oxidative stress and inflammation associated with migraine attacks.
3. Lavandula angustifolia
Lavandula angustifolia teas helps with migraine because of its calming and anti-inflammatory properties.
The tea's active compounds, such as linalool and linalyl acetate, have been shown to reduce stress and anxiety, which are common triggers for migraines. Additionally, the tea's ability to relax muscles and improve sleep quality can help alleviate migraine symptoms. As a natural and non-pharmacological approach, Lavandula angustifolia teas offer a promising remedy for managing migraines and promoting overall well-being.
Its soothing effects can also reduce frequency and severity of migraine attacks.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with migraine.
- Linalool: This terpene has a sedative effect, helping to reduce anxiety and stress that can trigger migraines.
- Linalyl acetate: As an analgesic and anti-inflammatory agent, it helps alleviate migraine pain and reduces inflammation in the brain.
- Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which may help reduce migraine symptoms by inhibiting the release of pain-causing chemicals in the brain.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for migraine.
- Leaves: Used for their calming and sedative properties, which can help reduce migraine symptoms.
- Flowers: Utilized for their analgesic and anti-inflammatory properties, which can help alleviate migraine pain and inflammation.
- Stems: Employed for their antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation associated with migraines.
4. Zingiber officinale
Zingiber officinale teas helps with migraine because of its potent anti-inflammatory properties.
The active compound, gingerol, is known to inhibit the production of pro-inflammatory chemicals that contribute to migraine pain. Additionally, the tea's warming and soothing effects can help to relax tense muscles and improve blood circulation, which may help alleviate migraine symptoms.
The anti-nausea properties of ginger can also help to alleviate nausea and vomiting associated with migraines, providing relief from these debilitating symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with migraine.
- Gingerols: These sesquiterpene compounds have anti-inflammatory properties that help reduce pain and inflammation associated with migraines.
- Shogaols: These compounds have a similar effect to gingerols, but with a more pronounced anti-inflammatory and analgesic effect, which can help alleviate migraine symptoms.
- Zingerone: This compound has antioxidant and anti-inflammatory properties that can help reduce oxidative stress and inflammation in the body, which is often a contributing factor to migraines.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for migraine.
- Rhyzomes: The rhyzomes are used due to their high concentration of gingerols and shogaols, compounds known for their anti-inflammatory and pain-relieving properties.
- Leaves: The leaves are used for their antimicrobial and anti-inflammatory properties, which help alleviate migraine symptoms.
- Roots: The roots are used due to their rich content of gingerols and other bioactive compounds that have anti-inflammatory and pain-relieving effects.
5. Valeriana officinalis
Valeriana officinalis teas helps with migraine because it has a calming and relaxing effect on the body, reducing stress and anxiety that often trigger migraines.
The tea's active compound, valerenic acid, interacts with the brain's neurotransmitters, promoting a sense of calmness and reducing muscle tension. By soothing the nervous system, Valeriana officinalis tea may help alleviate migraine symptoms, such as pain and sensitivity to light and sound, providing relief and promoting a restful night's sleep.
This natural remedy can be a valuable tool in managing migraines.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with migraine.
- Valerenic acid: It helps reduce migraine frequency and severity by modulating the GABA receptor, leading to a decrease in neuronal excitability and pain transmission.
- Isovaleric acid: It has anti-inflammatory and analgesic properties, helping to alleviate migraine pain by reducing inflammation and modulating pain pathways.
- Valeranone: It has a sedative effect, which can help alleviate migraine symptoms by reducing stress, anxiety, and promoting relaxation, ultimately leading to a reduction in migraine frequency and severity.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for migraine.
- Roots: They contain valerenic acid, a compound that has been shown to have a sedative effect and help reduce migraine symptoms.
- Leaves: They possess valerenic acid and other compounds that contribute to their calming properties, helping to alleviate migraine pain and discomfort.
6. Ginkgo biloba
Ginkgo biloba teas helps with migraine because its unique blend of flavonoids and terpenoids has been shown to improve blood flow and reduce inflammation in the brain.
This increased circulation may help to alleviate migraine symptoms such as pain and sensitivity to light and sound. Additionally, ginkgo biloba's antioxidant properties may help to protect the brain from oxidative stress, which can contribute to migraine frequency and severity.
As a result, many people find relief from migraines with regular consumption of ginkgo biloba teas.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with migraine.
- Flavonoids: They help reduce inflammation and improve blood vessel function, which can alleviate migraine symptoms by reducing the frequency and severity of migraine attacks.
- Bilobalide: This constituent has antioxidant properties that can help reduce oxidative stress and inflammation, contributing to the prevention of migraine attacks by protecting blood vessels and neurons from damage.
- Ginkgolide b: It inhibits platelet-activating factor (PAF), which can cause blood vessels to constrict and lead to migraine symptoms, thereby reducing the risk of migraine attacks by preventing PAF-induced vasoconstriction.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for migraine.
- Leaves: The leaves are the most commonly used part of Ginkgo biloba for teas, as they contain the highest concentration of flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant properties that help alleviate migraine symptoms.
- Seeds: Ginkgo biloba seeds are also used to make teas, as they contain bilobalide, a compound that has been shown to have neuroprotective effects and help reduce the frequency and severity of migraines.
- Leaves: Additionally, Ginkgo biloba leaves are used in teas for their antioxidant properties, which can help reduce inflammation and oxidative stress that may contribute to migraine development.
7. Passiflora incarnata
Passiflora incarnata teas helps with migraine because it contains flavonoids and other bioactive compounds that have a calming effect on the nervous system, reducing anxiety and stress that can trigger migraines.
The herb also has a sedative effect, helping to regulate sleep patterns and reduce the frequency and severity of migraines.
Additionally, Passiflora incarnata has anti-inflammatory properties, which can help alleviate pain and inflammation associated with migraines, providing relief and promoting overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with migraine.
- Isophorone: Helps with migraine by acting as a GABA receptor agonist, which can help reduce anxiety and stress that may trigger migraines.
- Isovitexin: Helps with migraine by exhibiting anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation associated with migraines.
- Flavonoids: Helps with migraine by exhibiting sedative and anxiolytic properties, which can help reduce anxiety and stress that may trigger migraines.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for migraine.
- Leaves: The leaves of Passiflora incarnata are commonly used in teas due to their high concentration of flavonoids and other compounds that help alleviate migraine symptoms.
- Flowers: Passiflora incarnata flowers are used in teas for their antispasmodic and anti-anxiety properties, which can help reduce migraine frequency and severity.
- Roots: The roots of Passiflora incarnata are also used in teas due to their sedative and antispasmodic properties, which can help soothe and calm the body during a migraine episode.
8. Achillea millefolium
Achillea millefolium teas helps with migraine because of its potent anti-inflammatory and antioxidant properties.
The tea, commonly known as yarrow, contains flavonoids and sesquiterpene lactones that work together to reduce inflammation and alleviate pain. The herb's ability to relax blood vessels and improve circulation may also contribute to its migraine-relieving effects.
Additionally, yarrow tea's sedative properties can help to calm the mind and body, reducing stress and anxiety that can trigger migraines, making it a promising natural remedy for this debilitating condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with migraine.
- Chamazulene: This constituent has anti-inflammatory properties, which help reduce migraine symptoms by decreasing inflammation in blood vessels and nerves.
- Apigenin: As an antispasmodic agent, apigenin helps relax muscles and reduce spasms, which can alleviate migraine pain and discomfort.
- Achillin: This sesquiterpene lactone constituent has anti-inflammatory and analgesic properties, which help reduce pain and inflammation associated with migraines.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for migraine.
- Leaves: The leaves are used due to their high concentration of volatile oils and flavonoids, which are believed to have anti-inflammatory and pain-relieving properties.
- Flowers: The flowers are used for their ability to reduce inflammation and relax muscles, which can help alleviate migraine symptoms.
- Stems: The stems are used for their rich content of sesquiterpene lactones, which have been shown to have anti-inflammatory and analgesic effects, helping to ease migraine pain.
9. Matricaria chamomilla
Matricaria chamomilla teas helps with migraine because of its anti-inflammatory and soothing properties.
The apigenin and luteolin present in the tea act as a natural pain reliever, reducing inflammation in the blood vessels and nerves that contribute to migraine headaches. The calming effects of chamomile tea also help to ease tension and promote relaxation, reducing the frequency and severity of migraine attacks.
Additionally, the tea's antioxidant properties help to neutralize free radicals that can trigger migraine episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with migraine.
- Apigenin: This flavonoid compound acts as a sedative and anti-inflammatory agent, helping to relax the muscles and reduce pain associated with migraine.
- Luteolin: As an antioxidant and anti-inflammatory agent, luteolin helps to reduce oxidative stress and inflammation in the brain, which are contributing factors to migraine attacks.
- Bisabolol: This sesquiterpene alcohol has anti-inflammatory and analgesic properties, helping to reduce pain and inflammation associated with migraine, while also promoting relaxation and reducing anxiety.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for migraine.
- Flowers: They are used due to their high content of apigenin and luteolin, which have anti-inflammatory and analgesic properties that help alleviate migraine symptoms.
- Leaves: They contain compounds like terpenoids and flavonoids, which have anti-spasmodic and anti-inflammatory effects that can help reduce migraine pain.
- Stems: They also contain terpenoids and flavonoids, which have anti-inflammatory and analgesic properties that can help alleviate migraine symptoms and reduce inflammation.
10. Cinnamomum verum
Cinnamomum verum teas helps with migraine because of its unique blend of compounds that target pain and inflammation.
The tea's active ingredients, including cinnamaldehyde and eugenol, have potent anti-inflammatory and antioxidant properties that help to reduce the severity and frequency of migraine episodes. Additionally, the tea's ability to relax the blood vessels and improve circulation can help to alleviate migraine symptoms, providing relief and promoting overall well-being.
This natural remedy offers a promising alternative for those seeking a holistic approach to migraine management.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with migraine.
- Eugenol: Acts as an anti-inflammatory and analgesic agent, helping to reduce pain and inflammation associated with migraines.
- Cinnamaldehyde: Exhibits anti-inflammatory and antioxidant properties, which can help alleviate migraine symptoms such as pain and inflammation.
- Linalool: Has a sedative and calming effect, which can help reduce stress and anxiety that may trigger or exacerbate migraines.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for migraine.
- Leaves: They are used to make teas for migraine due to their potential anti-inflammatory and antioxidant properties.
- Buds: They are used to make teas for migraine because they contain compounds that may help reduce inflammation and alleviate migraine symptoms.
- Roots: They are used to make teas for migraine, possibly due to their potential anti-inflammatory and analgesic properties.