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Updated: Nov 13, 2024

10 Best Herbal Teas For Jet Lag

herbal teas for jet-lag overview

Herbal teas for jet lag are a type of natural remedy that helps alleviate symptoms associated with jet lag, such as fatigue, insomnia, and disrupted circadian rhythms.

These teas are particularly effective due to their adaptogenic properties, which enable the body to adjust to new time zones. The best herbal teas for jet lag include Valeriana officinalis, Melissa officinalis, Passiflora incarnata, Lavandula angustifolia, Camellia sinensis, Zingiber officinale, Ginkgo biloba, Avena sativa, Glycyrrhiza glabra, and Corydalis yanhusuo.

If left untreated, jet lag can significantly impact daily life, leading to sleep deprivation, decreased productivity, and mood disturbances, ultimately affecting relationships, work performance, and overall well-being.

1. Valeriana officinalis

Valeriana officinalis teas helps with jet lag because it promotes relaxation and reduces stress, which are common symptoms experienced by travelers crossing time zones.

The Valerian root has a natural calming effect, regulating the body's internal clock and aiding in the adjustment to a new sleep-wake cycle. As the body's natural melatonin production is enhanced, it becomes easier to fall asleep and stay asleep, reducing the fatigue and disorientation associated with jet lag.

This helps the body to quickly adapt to the new time zone.

valeriana officinalis herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with jet lag.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for jet lag.

2. Melissa officinalis

Melissa officinalis teas helps with jet lag because its unique properties work to regulate the body's internal clock.

The herb contains adaptogenic compounds that help the body adjust to new time zones by reducing stress and promoting relaxation. By calming the nervous system and promoting a restful night's sleep, Melissa officinalis teas enable travelers to quickly acclimate to their new environment.

Additionally, its soothing effects can help alleviate symptoms of fatigue and anxiety associated with long-distance travel.

melissa officinalis herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with jet lag.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for jet lag.

3. Passiflora incarnata

Passiflora incarnata teas helps with jet lag because it contains a unique blend of natural chemicals, such as flavonoids and alkaloids, that promote relaxation and reduce stress.

The herb has been traditionally used to treat anxiety and insomnia, common symptoms experienced by travelers crossing multiple time zones.

By calming the mind and body, Passiflora incarnata teas can help regulate the body's internal clock and improve the quality of sleep, making it easier to adjust to a new time zone and alleviate the symptoms of jet lag.

passiflora incarnata herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with jet lag.

Parts Used

The list below shows the primary parts of Passiflora incarnata used to make teas for jet lag.

4. Lavandula angustifolia

Lavandula angustifolia teas helps with jet lag because it regulates the body's internal clock and promotes relaxation.

The calming properties of lavender can aid in adapting to new time zones by reducing stress and anxiety caused by travel. The tea's soothing effects can also help improve sleep quality, which is essential for adjusting to a new sleep schedule. Additionally, lavender's natural sleep-promoting properties can help alleviate symptoms of insomnia and fatigue associated with jet lag.

This makes Lavandula angustifolia tea a popular choice for travelers.

lavandula angustifolia herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with jet lag.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for jet lag.

5. Camellia sinensis

Camellia sinensis teas helps with jet lag because they contain a unique blend of antioxidants and amino acids that help regulate the body's internal clock.

The L-theanine content in these teas promotes relaxation and reduces stress, allowing the body to adjust to new time zones. Additionally, the caffeine in tea helps increase alertness without causing jitters, making it an ideal beverage for traveling across time zones.

This natural combination helps alleviate symptoms of jet lag and promotes a smooth transition.

camellia sinensis herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with jet lag.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for jet lag.

6. Zingiber officinale

Zingiber officinale teas helps with jet lag because its active compound, gingerol, aids in regulating the body's circadian rhythms.

Drinking ginger tea before traveling can help ease the transition to a new time zone by reducing inflammation and improving digestion. As the body adjusts to the new schedule, ginger tea's anti-inflammatory properties can also help alleviate fatigue and discomfort associated with jet lag.

Regular consumption of ginger tea may also promote a sense of balance and well-being.

zingiber officinale herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with jet lag.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for jet lag.

7. Ginkgo biloba

Ginkgo biloba teas helps with jet lag because it is believed to improve circulation and oxygenation to the brain, enhancing alertness and reducing fatigue.

The flavonoids and terpenoids in Ginkgo biloba tea may also help to regulate the body's internal clock and improve sleep quality. Additionally, its antioxidant properties may help to combat the oxidative stress caused by air travel, further contributing to its potential benefits in alleviating jet lag symptoms.

This may help travelers adapt to new time zones.

ginkgo biloba herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with jet lag.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for jet lag.

8. Avena sativa

Avena sativa teas helps with jet lag because it promotes relaxation and improves sleep quality, which are often disrupted by long-distance travel.

This herbal tea, derived from oat straw, contains a unique combination of flavonoids and alkaloids that help to regulate the body's internal clock and reduce stress levels.

By promoting a sense of calm and relaxation, Avena sativa teas enable travelers to adapt to new time zones more easily, reducing the symptoms of jet lag and making it easier to adjust to a new schedule.

avena sativa herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with jet lag.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for jet lag.

9. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with jet lag because it promotes relaxation and reduces stress, making it easier for the body to adjust to new time zones.

The tea's adaptogenic properties help the body adapt to changing environments, while its anti-inflammatory properties reduce fatigue and promote a sense of well-being.

Additionally, the tea's flavonoids and saponins work together to regulate the body's circadian rhythms, helping to alleviate the symptoms of jet lag and promote a restful night's sleep.

glycyrrhiza glabra herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with jet lag.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for jet lag.

10. Corydalis yanhusuo

Corydalis yanhusuo teas helps with jet lag because it contains the active compound dehydrocorybulbine (DHCEB), which has been shown to regulate the body's internal clock and improve sleep quality.

This herb has been traditionally used in Chinese medicine to promote relaxation and reduce stress, making it easier to adjust to a new time zone.

By promoting a restful night's sleep and reducing fatigue, Corydalis yanhusuo teas can help alleviate the symptoms of jet lag, allowing travelers to adapt to their new environment more quickly.

corydalis yanhusuo herbal teas for jet-lag

Medicinal Constituents

The list below shows the primary medicinal constituents in Corydalis yanhusuo teas that help with jet lag.

Parts Used

The list below shows the primary parts of Corydalis yanhusuo used to make teas for jet lag.