7 Herbal Teas For Jet Lag

Herbal teas can be a natural way to help with jet lag.

When you travel across time zones, your body's internal clock gets out of sync. This can cause fatigue, insomnia, and digestive issues. Herbal teas can help regulate your body's rhythms and reduce symptoms associated with jet lag. For example, Valeriana officinalis, also known as valerian root, has a calming effect on the nervous system. Drinking valerian tea before bed can help you fall asleep faster and improve the quality of your sleep. Another herb that can help is Lavandula angustifolia, or lavender.

Lavender tea can promote relaxation and reduce stress, making it easier to fall asleep and stay asleep. It also has a soothing effect on the digestive system, which can be beneficial for people who experience digestive issues due to jet lag. Passiflora incarnata, or passionflower, is another herb that can help with jet lag. Passionflower tea has a sedative effect and can help reduce anxiety and stress. It also has a calming effect on the nervous system, which can make it easier to fall asleep and stay asleep. Herbal teas like these can be a gentle and natural way to help your body adjust to a new time zone. They can also be a healthier alternative to over-the-counter sleep aids.

Drinking herbal teas can help you fall asleep faster, improve the quality of your sleep, and reduce symptoms associated with jet lag.

• 1. Valeriana officinalis
• 2. Lavandula angustifolia
• 3. Passiflora incarnata
• 4. Zingiber officinale
• 5. Avena sativa
• 6. Melissa officinalis
• 7. Ginkgo biloba

1. Valeriana officinalis

Valeriana officinalis teas contains the bioactive constituents valerenic acid and isovaleric acid, which have a sedative effect on the body.

These compounds interact with the neurotransmitters GABA and adenosine, promoting relaxation and reducing stress levels. The sedative properties of Valeriana officinalis teas can help alleviate symptoms of jet lag, such as insomnia and restlessness, by regulating the body's internal clock. Additionally, the tea's calming effects can also help reduce anxiety and promote a sense of calmness, making it easier to fall asleep and stay asleep after traveling.

By consuming Valeriana officinalis teas, especially in the evening, it can help the body adjust to new time zones and alleviate the negative effects of jet lag.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Valeriana officinalis root.
2. Measure 1 tablespoon of dried Valeriana officinalis root and place it in a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the Valeriana officinalis root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root. Add honey or lemon to taste, if desired.
5. Drink the tea 30 minutes before bedtime to help with sleep and alleviate jet lag symptoms.

2. Lavandula angustifolia

Lavandula angustifolia teas contains linalool and linalyl acetate, two active constituents that help regulate the body's internal clock.

These compounds have a calming effect on the nervous system, reducing stress and anxiety that often accompany jet lag. Lavandula angustifolia teas also have a sleep-promoting effect, thanks to its sedative properties, which can help improve the quality of sleep after traveling across time zones. Additionally, the tea's antioxidant properties can help mitigate the negative effects of fatigue and travel-related oxidative stress.

By consuming Lavandula angustifolia teas, travelers may experience improved adaptation to new time zones and a faster recovery from the effects of jet lag.

1. Gather 1 cup of fresh or dried Lavandula angustifolia flowers.
2. Heat 1 cup of boiling water in a kettle or pot.
3. Add 1-2 teaspoons of the Lavandula angustifolia flowers to the hot water.
4. Steep the mixture for 5-7 minutes, then strain it into a cup.
5. Drink the tea 30 minutes before bedtime to help with sleep and jet lag recovery.

3. Passiflora incarnata

Passiflora incarnata teas contains a range of bioactive constituents, including flavonoids, alkaloids, and glycosides.

These compounds interact with the body's internal clock, helping to regulate the release of hormones that control sleep and wakefulness. Flavonoids like flavonoids and isovitexin have a sedative effect, while alkaloids like passiflorine and harmine promote relaxation and reduce anxiety. The tea's glycosides, such as apigenin, also contribute to its calming properties.

By consuming Passiflora incarnata tea, individuals may experience improved sleep quality and reduced jet lag symptoms due to these bioactive compounds' ability to synchronize the body's internal clock with external time cues.

1. Gather 1 cup of fresh or dried Passiflora incarnata leaves. You can find them in health food stores or online.
2. Heat 1 cup of water in a kettle or on the stove. Bring it to a boil.
3. Pour the boiling water over the Passiflora incarnata leaves in a tea infuser or a heat-resistant cup.
4. Let the tea steep for 5-7 minutes. Strain the tea into another cup and discard the leaves.
5. Drink 1 cup of the tea 30 minutes before bedtime to help with jet lag. Repeat as needed.

4. Zingiber officinale

Zingiber officinale teas contains compounds like gingerols and shogaols, which have anti-inflammatory properties.

These properties can help alleviate the symptoms of jet lag, such as nausea and fatigue, by reducing inflammation and promoting digestion. The warm and soothing properties of ginger can also help regulate the body's internal clock by stimulating the digestive system and improving circulation. Additionally, ginger contains a compound called 6-gingerol, which has been shown to have antioxidant properties that can help protect the body from oxidative stress caused by traveling across time zones.

Drinking Zingiber officinale tea may also help regulate the body's temperature and heart rate, making it easier to adjust to a new time zone.

1. Gather 1 tablespoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Steep the Zingiber officinale root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the root.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink the tea 30 minutes before bedtime to help with jet lag.

5. Avena sativa

Avena sativa teas contains a compound called 5-Hydroxytryptophan (5-HTP) and gamma-Aminobutyric Acid (GABA), which help regulate our body's internal clock.

These amino acids work together to reduce stress and promote relaxation, making it easier to fall asleep and adjust to a new time zone. The sedative properties of 5-HTP and GABA also help to calm the mind and body, allowing us to recover from the fatigue and disruption caused by jet lag. Furthermore, Avena sativa teas contain a group of compounds called avenacosides, which have a natural sedative effect and help to reduce anxiety and restlessness.

By drinking Avena sativa teas, we can support our body's natural ability to adjust to a new sleep schedule and reduce the negative effects of jet lag.

1. Gather Avena sativa (oat straw) tea bags or 2 cups of dried oat straw.
2. Boil 1 cup of water and let it cool for 5 minutes.
3. Steep 1 tea bag or 1/4 cup of dried oat straw in the cooled water for 5-7 minutes.
4. Strain the tea and discard the oat straw or tea bag.
5. Drink the Avena sativa tea 30 minutes before bedtime to help with jet lag.

6. Melissa officinalis

Melissa officinalis teas contains a group of bioactive compounds like rosmarinic acid, ursolic acid, and luteolin.

These compounds have been shown to have a regulating effect on the body's internal clock and can help to adjust to new time zones. Melissa officinalis teas also contains melissic acid, which has a sedative effect and can help to reduce stress and anxiety caused by jet lag. The tea's antioxidant and anti-inflammatory properties can also help to reduce fatigue and promote a restful sleep, making it easier to adjust to a new time zone.

By drinking Melissa officinalis tea, you can help to alleviate the symptoms of jet lag and get back on a regular sleep schedule.

1. Gather 1 cup of boiling water and 1 tablespoon of dried Melissa officinalis leaves.
2. Steep the Melissa officinalis leaves in the boiling water for 5-7 minutes.
3. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
4. Add honey or lemon to taste, if desired.
5. Drink the tea 30 minutes before bedtime to help with jet lag.

7. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, including bilobalide and ginkgolides.

These compounds have antioxidant and anti-inflammatory properties that help protect the body from oxidative stress caused by jet lag. Ginkgolides also have a vasoactive effect, which improves blood flow to the brain and helps regulate the body's internal clock. The flavonoids in Ginkgo biloba teas, such as quercetin and kaempferol, have neuroprotective properties that help reduce fatigue and improve cognitive function.

By regulating the body's internal clock and reducing fatigue, Ginkgo biloba teas may help alleviate symptoms of jet lag.

1. Get 1 cup of boiling water and a tea infuser.
2. Measure 1 teaspoon of Ginkgo biloba dried leaves and place them in the tea infuser.
3. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
4. Strain the tea and discard the leaves. Add honey or lemon to taste, if desired.
5. Drink 1 cup of the Ginkgo biloba tea 30 minutes before bedtime to help with jet lag.