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Updated: Nov 13, 2024

10 Best Herbal Teas For Headaches

herbal teas for headache overview

Herbal teas for headaches are a natural and soothing remedy that helps alleviate tension and relax the mind and body, thereby providing relief from debilitating headaches.

The best herbal teas for headaches include Valeriana officinalis, Foeniculum vulgare, Lavandula angustifolia, Zingiber officinale, Ginkgo biloba, Melissa officinalis, Achillea millefolium, Matricaria chamomilla, Cinnamomum verum, and Mentha x piperita.

If left untreated, headaches can disrupt daily life, causing fatigue, decreased productivity, and strained relationships, ultimately affecting overall well-being and quality of life.

1. Valeriana officinalis

Valeriana officinalis teas helps with headaches because it contains valerenic acid, a natural compound that interacts with the brain's neurotransmitters.

This interaction can help reduce tension and inflammation, which are common causes of headaches. The sedative properties of valerian root can also promote relaxation, further alleviating headache symptoms.

Additionally, valerian root has antispasmodic effects, which can help relieve muscle contractions that contribute to headache pain, providing relief and reducing the frequency of episodes.

valeriana officinalis herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with headaches.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for headaches.

2. Foeniculum vulgare

Foeniculum vulgare teas helps with headaches because of its natural anti-inflammatory and pain-relieving properties.

The active compounds in Foeniculum vulgare, such as anethole and limonene, have been shown to have a relaxing effect on the muscles and nerves, reducing tension and promoting a sense of calm. This can help alleviate the symptoms of headaches, including migraines, tension headaches, and menstrual cramps, by reducing pain and discomfort and promoting a sense of well-being.

Regular consumption of Foeniculum vulgare tea may also help prevent future headaches.

foeniculum vulgare herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with headaches.

Parts Used

The list below shows the primary parts of Foeniculum vulgare used to make teas for headaches.

3. Lavandula angustifolia

Lavandula angustifolia teas helps with headaches because of its calming and anti-inflammatory properties.

The tea's bioactive compounds, such as linalool and linalyl acetate, are known to interact with the brain's neurotransmitters, promoting relaxation and reducing stress levels. This can help alleviate headache symptoms, including migraines and tension headaches, by soothing muscle tension and improving sleep quality.

The tea's soothing effects can also help to calm the mind and body, leading to a decrease in headache frequency and severity.

lavandula angustifolia herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with headaches.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for headaches.

4. Zingiber officinale

Zingiber officinale teas helps with headaches because of its natural anti-inflammatory properties and ability to relax tense muscles.

The active compound, gingerol, has a direct impact on the brain's pain receptors, reducing the severity of headaches. Additionally, ginger's warming effect can help to dilate blood vessels and improve circulation, which may also contribute to its headache-relieving properties.

Studies have shown that consuming Zingiber officinale teas can provide effective relief from migraines and tension headaches.

zingiber officinale herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with headaches.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for headaches.

5. Ginkgo biloba

Ginkgo biloba teas helps with headaches because it is rich in flavonoids and terpenoids, which have potent anti-inflammatory and antioxidant properties.

These compounds help to improve blood flow to the brain, reducing the frequency and severity of headaches. Additionally, ginkgo biloba's ability to relax blood vessels and reduce oxidative stress can also contribute to its headache-relieving effects.

By promoting overall vascular health, ginkgo biloba teas can provide natural relief from tension headaches and other types of headaches.

ginkgo biloba herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with headaches.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for headaches.

6. Melissa officinalis

Melissa officinalis teas helps with headaches because of its unique combination of calming and relaxing properties.

The herbal tea contains rosmarinic acid, which acts as a natural anti-inflammatory and antioxidant, helping to reduce inflammation and ease tension in the head and neck. Additionally, Melissa officinalis has a sedative effect, promoting a sense of calm and relaxation, which can help alleviate migraine and tension headaches by calming the mind and body.

This leads to a reduction in headache frequency and severity.

melissa officinalis herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with headaches.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for headaches.

7. Achillea millefolium

Achillea millefolium teas helps with headaches because it has anti-inflammatory properties that soothe the mind and body.

The tea contains compounds such as sesquiterpene lactones, which have analgesic and antispasmodic effects. These properties help to reduce pain and inflammation, relieving tension headaches and migraines.

Additionally, the tea's calming and relaxing effects help to alleviate stress and anxiety, common triggers for headaches. By promoting relaxation and reducing pain, Achillea millefolium tea can provide natural relief from headaches.

Its benefits make it a popular choice for headache sufferers.

achillea millefolium herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with headaches.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for headaches.

8. Matricaria chamomilla

Matricaria chamomilla teas helps with headaches because of its natural anti-inflammatory and soothing properties.

The tea contains apigenin, an antioxidant that calms the nervous system and relaxes tense muscles. Chamomile's ability to reduce anxiety and promote relaxation also helps alleviate headache symptoms. Additionally, its anti-inflammatory effects may help reduce swelling and pain associated with tension headaches and migraines, providing relief and a sense of calm for those experiencing headaches.

This natural remedy has been used for centuries to soothe and calm the mind and body.

matricaria chamomilla herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with headaches.

Parts Used

The list below shows the primary parts of Matricaria chamomilla used to make teas for headaches.

9. Cinnamomum verum

Cinnamomum verum teas helps with headaches because of its potent anti-inflammatory and analgesic properties.

The active compounds in Ceylon cinnamon, such as cinnamaldehyde and linalool, have been shown to reduce pain and inflammation in the body. This natural remedy can help alleviate tension headaches and migraines by relaxing the muscles and improving blood flow to the brain.

As a result, Cinnamomum verum teas can provide relief from headache symptoms and promote a sense of calm and well-being.

cinnamomum verum herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with headaches.

Parts Used

The list below shows the primary parts of Cinnamomum verum used to make teas for headaches.

10. Mentha x piperita

Mentha x piperita teas helps with headaches because of its natural ability to relax tense muscles and improve blood flow to the brain.

The tea's active compounds, such as menthol and menthone, have a calming effect on the mind and body, reducing inflammation and alleviating pain. Additionally, mentha x piperita's fragrance can also help to clear nasal passages and sinuses, further reducing the severity of headaches caused by sinus pressure or allergies.

This natural remedy can provide relief from headaches without the need for medication.

mentha x piperita herbal teas for headache

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with headaches.

Parts Used

The list below shows the primary parts of Mentha x piperita used to make teas for headaches.