10 best herbal teas for numbness in hands

Certain herbal teas offer reliable relief for hand numbness.

Ginger tea, known for its powerful anti-inflammatory properties, improves blood circulation and alleviates nerve compression. Another effective option is cinnamon tea, which contains antioxidants that support nerve health and reduce inflammation. Lastly, turmeric tea, featuring the active ingredient curcumin, has proven neuroprotective benefits and aids in decreasing numbness.

Regularly consuming these herbal teas helps restore sensation and improves overall hand function.

1. Ginkgo

Ginkgo tea contains high levels of antioxidants, which protect the body's cells from damage.

These antioxidants improve blood circulation, allowing for better oxygen and nutrient supply to the hands. As a result, improved blood flow helps reduce numbness in hands by promoting nerve function and healing. Furthermore, ginkgo tea's flavonoids and terpenoids support blood vessel dilation, enhancing overall circulation and alleviating symptoms of numbness.

Regular consumption of ginkgo tea thus offers a natural solution to combat hand numbness.

Right below you will find a list of the most important parts in ginkgo tea that help with numbness in hands.

• Leaves: Contain high levels of antioxidants that improve circulation and alleviate numbness in hands.
• Seeds: Rich in vitamin E and essential fatty acids, promoting nerve health and reducing hand numbness.
• Bark: Has anti-inflammatory properties that help reduce swelling and improve sensitivity in numb hands.

The list below shows the primary active constituents in ginkgo tea that aid with numbness in hands.

• Flavonoids: These antioxidants protect nerves and enhance blood circulation, reducing numbness in hands.
• Terpenoids: They improve nerve function and blood flow, alleviating symptoms of numbness.
• Ginkgolides: These unique compounds reduce inflammation and platelet aggregation, thereby improving peripheral circulation.
• Bilobalide: This constituent protects nerve cells, supports blood flow, and aids in neuronal regeneration.

The following recipe gives a procedure to make a basic ginkgo tea for numbness in hands.

1. Boil 2 cups of water in a kettle, reaching a temperature of 200°F to 212°F.
2. Add 1 tablespoon of dried ginkgo leaves to a teapot or infuser.
3. Pour the hot water over the ginkgo leaves, allowing them to steep for 3 to 5 minutes.
4. Strain the tea into a cup, discarding the spent leaves.
5. Drink the ginkgo tea up to 3 times a day, promoting numbness relief in hands.

2. Turmeric

Turmeric tea reduces numbness in hands due to its anti-inflammatory properties, which come from the curcumin compound.

This compound inhibits molecules that cause inflammation, thereby alleviating the pressure on nerves and improving blood flow. Turmeric also contains antioxidants that protect nerve cells from damage, promoting nerve health and function. Furthermore, it improves nerve regeneration, helping to restore feeling in numb hands.

Regular consumption of turmeric tea enhances the body's ability to manage inflammation and maintain nerve health, ultimately reducing numbness.

Right below you will find a list of the most important parts in turmeric tea that help with numbness in hands.

• Rhizomes: Contain curcumin, a potent anti-inflammatory compound that helps alleviate numbness in hands.
• Roots: Rich in antioxidants that promote blood circulation, reducing hand numbness.
• Leaves: Have neuroprotective properties that help restore feeling in numb hands.
• Flowers: Contain essential oils with calming effects, that can soothe hand nerves and reduce numbness.

The list below shows the primary active constituents in turmeric tea that aid with numbness in hands.

• Curcumin: Reduces numbness in hands by decreasing inflammation and fighting oxidative stress.
• Turmerone: Improves blood flow and reduces inflammation, which helps to alleviate numbness in hands.
• Curdione: Possesses neuroprotective properties that can aid in reducing hand numbness caused by nerve damage.
• Bisacurone: Acts as a natural painkiller and anti-inflammatory agent, which can help to improve hand numbness.
• Germacrone: Enhances blood circulation, allowing for a reduction in numbness by promoting nutrient and oxygen delivery to hands.

The following recipe gives a procedure to make a basic turmeric tea for numbness in hands.

1. Boil 4 cups of water in a saucepan for 5 minutes.
2. Stir in 1 teaspoon of ground turmeric and let it simmer for 10 minutes.
3. Strain the liquid into a cup, then add the juice of half a lemon and 1 teaspoon of honey.
4. Mix well until the honey dissolves.
5. Drink the tea while it's still warm, up to three times a day.

3. Willow

Willow tea alleviates hand numbness due to its salicin content, a natural anti-inflammatory compound.

This compound inhibits the production of inflammatory chemicals, reducing swelling and promoting better circulation. Improved blood flow carries oxygen and nutrients to nerve endings, enhancing sensation and diminishing numbness. Moreover, salicin disrupts pain signal transmission to the brain, further contributing to hand numbness relief.

Ultimately, willow tea offers a natural, effective solution for addressing hand numbness caused by inflammation or nerve compression.

Right below you will find a list of the most important parts in willow tea that help with numbness in hands.

• Bark: Contains salicin, which has anti-inflammatory properties that can help alleviate numbness in hands.
• Leaves: Rich in flavonoids, these can improve blood circulation and reduce inflammation in hands.
• Rhyzomes: High in tannins, these can help reduce swelling and improve nerve function in hands.
• Twigs: Contain phenolic acids that have anti-inflammatory effects, helping to reduce numbness in hands.
• Seeds: Rich in omega-3 fatty acids, these can help reduce inflammation and support nerve health in hands.

The list below shows the primary active constituents in willow tea that aid with numbness in hands.

• Salicin: A natural anti-inflammatory compound that helps reduce swelling and inflammation in the hand's nerves and tissues, alleviating numbness.
• Flavonoids: Antioxidant compounds that improve blood circulation, ensuring proper oxygen and nutrient supply to the hands, reducing numbness.
• Tannins: Astringent compounds that help decrease inflammation, improve circulation, and reduce pain, all of which contribute to reducing hand numbness.
• Phenolic acids: Antioxidant and anti-inflammatory agents that protect nerve cells from damage, helping maintain nerve health and reducing numbness.

The following recipe gives a procedure to make a basic willow tea for numbness in hands.

1. Gather 2-3 willow tree branches, ensuring they are fresh and healthy, to make a sufficient amount of tea for numbness in hands.
2. Chop the branches into small pieces, then let them simmer in 4 cups of water for 15 minutes to extract the willow's medicinal properties.
3. Strain the liquid, discarding the solids, to get a clear tea that's ready for consumption.
4. Drink 1 cup of the willow tea, three times a day, to help alleviate hand numbness naturally.
5. Continue this regimen for 1-2 weeks, or until desired results are achieved, while monitoring for any potential side effects or allergies.

4. Cayenne Pepper

Cayenne pepper tea provides relief from hand numbness due to its active ingredient, capsaicin, which acts as a counterirritant.

Capsaicin stimulates blood flow and nerve endings, increasing circulation and promoting healing in affected areas. This increased circulation carries essential nutrients and oxygen to damaged nerves, aiding in their regeneration. Additionally, cayenne pepper has anti-inflammatory properties that help reduce swelling and inflammation in nerves and tissues, further alleviating numbness.

Lastly, cayenne pepper's vitamin B6 content supports nerve health, contributing to the overall improvement of hand numbness.

Right below you will find a list of the most important parts in cayenne pepper tea that help with numbness in hands.

• Leaves: Contain high levels of antioxidants and numbing agents, which can help alleviate numbness in hands.
• Seeds: Rich in anti-inflammatory compounds and essential oils, providing relief to nerves and improving circulation in hands.
• Stems: Packed with essential nutrients and natural pain relievers, promoting healthy nerve function and reducing hand numbness.
• Flowers: Contain bioactive compounds that can improve blood flow, thereby reducing numbness and promoting hand sensitivity.
• Bark: Has therapeutic properties that stimulate circulation, helping to eliminate numbness and restore feeling in hands.

The list below shows the primary active constituents in cayenne pepper tea that aid with numbness in hands.

• Capsaicin: Alleviates numbness by improving blood flow and stimulating nerve endings.
• Vitamin C: Reduces numbness by promoting collagen production and nerve repair.
• Carotenoids: Lessens numbness by providing antioxidant protection and supporting cellular health.
• Vitamin E: Eases numbness by enhancing circulation and nerve function.
• Essential oils: Relieves numbness by offering anti-inflammatory and analgesic properties.

The following recipe gives a procedure to make a basic cayenne pepper tea for numbness in hands.

1. Boil 1 cup of water, reaching a full rolling boil for 1-2 minutes.
2. Stir in 1/4 teaspoon of cayenne pepper and 1 teaspoon of honey, mixing until fully combined.
3. Steep the mixture for 5-10 minutes, allowing the cayenne pepper to release its active compounds.
4. Strain the tea to remove solids, pouring the liquid into a cup.
5. Sip the cayenne pepper tea slowly, consuming the entire serving to alleviate hand numbness.

5. Ginger

Ginger tea alleviates numbness in hands due to its potent anti-inflammatory properties, which originate from its active compounds, gingerols and shogaols.

These substances work by inhibiting the production of inflammatory molecules, such as prostaglandins and leukotrienes, thereby reducing inflammation and swelling in the affected areas. Additionally, ginger improves blood circulation, allowing better oxygen and nutrient delivery to peripheral nerves, which aids in nerve function restoration and numbness reduction. Furthermore, ginger's analgesic effects contribute to pain relief, making it an effective natural remedy for hand numbness.

Lastly, ginger's antioxidant properties help protect nerves from oxidative stress and damage, which can cause or exacerbate numbness, ultimately promoting overall hand health and well-being.

Right below you will find a list of the most important parts in ginger tea that help with numbness in hands.

• Rhizomes: Ginger rhizomes contain anti-inflammatory compounds that help reduce inflammation and improve blood circulation, alleviating numbness in hands.
• Leaves: Rich in antioxidants, ginger leaves help improve nerve function and provide relief from hand numbness.
• Flowers: Ginger flowers have nervine properties that soothe the nervous system, reducing hand numbness caused by nerve compression or damage.
• Seeds: Ginger seeds are a natural source of magnesium and potassium, helping to maintain healthy nerves and alleviate hand numbness.

The list below shows the primary active constituents in ginger tea that aid with numbness in hands.

• Gingerols: These compounds have analgesic and anti-inflammatory properties, which can help alleviate numbness in hands caused by nerve inflammation or injury.
• Shogaols: With neuroprotective effects, shogaols help to maintain nerve health and reduce numbness by protecting against nerve damage.
• Paradols: These antioxidants reduce oxidative stress, which can contribute to numbness in hands, by scavenging free radicals and promoting overall nerve health.
• Zingerone: Acting as a natural analgesic, zingerone helps to relieve pain and numbness in hands, making it an effective constituent in ginger tea.
• Gingerdiols: With their anti-inflammatory properties, gingerdiols can help reduce swelling and inflammation in the hands, alleviating numbness and promoting better nerve function.

The following recipe gives a procedure to make a basic ginger tea for numbness in hands.

1. Peel and grate 1 tablespoon of fresh ginger, then steep in 2 cups of boiling water for 10 minutes.
2. Strain the ginger pieces from the water, leaving only the liquid.
3. Squeeze half a lemon into the ginger water, discarding any seeds.
4. Stir in 1-2 teaspoons of honey to taste.
5. Drink the ginger tea while warm, 2-3 times a day as needed.

6. Skullcap

Skullcap tea combats numbness in hands due to its potent anti-inflammatory properties, which reduce swelling and pressure on nerves.

This herbal tea's neuroprotective qualities ensure optimal nerve health, while its rich antioxidant content fights free radicals that can cause nerve damage. Skullcap tea's direct impact on circulation promotes better blood flow, guaranteeing adequate oxygen and nutrient supply to hand nerves.

Furthermore, its analgesic effects soothe any discomfort or pain associated with hand numbness, ensuring lasting relief.

Right below you will find a list of the most important parts in skullcap tea that help with numbness in hands.

• Leaves: Contain high levels of antioxidants that improve blood circulation and reduce numbness in hands.
• Flowers: Rich in flavonoids that have anti-inflammatory properties, helping to alleviate hand numbness.
• Stems: Contain rosmarinic acid, which has neuroprotective effects that can help improve hand sensation.
• Seeds: Packed with essential fatty acids that nourish nerves and reduce inflammation, thus alleviating hand numbness.
• Bark: Has tannins that have astringent properties, which can help improve circulation and reduce numbness in hands.

The list below shows the primary active constituents in skullcap tea that aid with numbness in hands.

• Flavone: Possesses anti-inflammatory properties that help reduce swelling and alleviate numbness in hands.
• Phenolic acids: Improve blood circulation, enhancing nerve function and reducing hand numbness.
• Diterpenes: Stimulate neurotransmitter release, promoting nerve health and sensation recovery.
• Flavonoids: Protect nerves and nerve endings from damage, minimizing numbness and promoting healing.
• Tannins: Have astringent properties that help reduce inflammation and improve nerve function.
• Saponins: Enhance the absorption of beneficial compounds, increasing the overall effectiveness of skullcap tea for hand numbness.

The following recipe gives a procedure to make a basic skullcap tea for numbness in hands.

1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes.
2. Add 2 teaspoons of dried skullcap herb to a tea infuser.
3. Pour the boiling water over the infuser in a teacup and steep for 5-10 minutes.
4. Remove the infuser and discard the used herb.
5. Drink the skullcap tea while warm, up to 3 times a day for numbness in hands.

7. Feverfew

Feverfew tea aids in reducing hand numbness due to its anti-inflammatory properties, which stem from its active compounds, particularly parthenolide.

These compounds inhibit the production of substances that cause inflammation, thereby alleviating pressure on nerves and improving circulation. Improved blood flow, consequently, ensures better oxygen and nutrient supply to hand nerves, enhancing their functionality. Furthermore, feverfew tea has been scientifically proven to alleviate symptoms of neuralgia, a condition characterized by nerve pain and numbness, reinforcing its effectiveness in managing hand numbness.

Regular consumption of feverfew tea, thus, offers a natural and proactive approach to managing hand numbness without relying on conventional medications.

Right below you will find a list of the most important parts in feverfew tea that help with numbness in hands.

• Leaves: Rich in parthenolide, a compound known to improve circulation and reduce inflammation, thereby alleviating numbness in hands.
• Flowers: Contain flavonoids and volatile oils that possess analgesic and anti-inflammatory properties, helpful in treating hand numbness.
• Seeds: Packed with antioxidants and essential oils, seeds of feverfew plant aid in promoting blood flow and nerve function in hands.

The list below shows the primary active constituents in feverfew tea that aid with numbness in hands.

• Parthenolide: Inhibits the release of inflammatory chemicals, reducing numbness in hands.
• Tanacetin: Possesses anti-inflammatory properties, alleviating hand numbness by decreasing swelling.
• Chamazulene: Exhibits antioxidant and anti-inflammatory effects, helping manage numbness in hands by scavenging free radicals and reducing inflammation.
• Camphor: Enhances blood circulation, diminishing hand numbness by increasing oxygen and nutrient delivery to affected areas.
• Menthol: Stimulates nerve endings, easing numbness in hands by promoting sensation and reducing pain.

The following recipe gives a procedure to make a basic feverfew tea for numbness in hands.

1. Chop 2 tablespoons of dried feverfew leaves, then rinse with cold water.
2. Boil 2 cups of water, then add the chopped feverfew leaves.
3. Steep the mixture in boiling water for 10 minutes.
4. Strain the tea to remove the leaves, then let it cool for 5 minutes.
5. Drink the tea twice a day for numbness in hands.

8. Peppermint

Peppermint tea relieves numbness in hands due to its therapeutic properties.

The menthol present in peppermint stimulates blood flow, reviving sensation in the hands. This natural herbal infusion also contains essential minerals and antioxidants that support nerve health. Furthermore, its warmth soothes stiffness and promotes circulation, reducing numbness caused by restricted blood flow.

Regular consumption of peppermint tea can help manage and prevent hand numbness, offering a drug-free solution.

Right below you will find a list of the most important parts in peppermint tea that help with numbness in hands.

• Leaves: Contain menthol, a natural analgesic and anti-inflammatory compound that helps alleviate numbness in hands.
• Flowers: Rich in essential oils that improve blood circulation, reducing numbness in hands.
• Stems: Have rosmarinic acid, which has antioxidant and anti-inflammatory properties to help manage hand numbness.
• Buds: High in antioxidants, they can help protect nerves and promote nerve health in hands.

The list below shows the primary active constituents in peppermint tea that aid with numbness in hands.

• Menthol: Alleviates numbness by acting as a counterirritant to increase blood flow and reduce inflammation.
• Rosmarinic acid: Reduces inflammation and alleviates numbness by inhibiting the production of inflammatory molecules.
• Limonene: Improves circulation, which helps to reduce numbness in hands.
• Eugenol: Relieves numbness by having analgesic and anti-inflammatory properties.

The following recipe gives a procedure to make a basic peppermint tea for numbness in hands.

1. Boil 8 ounces of water to a rolling temperature of 212 degrees Fahrenheit.
2. Crush 1 tablespoon of dried peppermint leaves to release oils.
3. Steep crushed peppermint leaves in boiling water for 5-10 minutes.
4. Strain the tea to remove leaves, then let it cool slightly.
5. Drink 1-2 cups of warm peppermint tea daily to alleviate hand numbness.

9. Yarrow

Yarrow tea alleviates numbness in hands due to its anti-inflammatory properties, which reduce swelling and pressure on nerves.

This herbal tea's rich antioxidant content improves blood flow, ensuring adequate oxygen and nutrient supply to hand tissues. Furthermore, yarrow tea's ability to stimulate circulation promotes nerve function and sensory perception. Additionally, this tea's potential to enhance immune response helps combat underlying infections contributing to hand numbness.

Finally, yarrow tea's relaxing qualities can decrease stress-induced numbness while promoting overall well-being.

Right below you will find a list of the most important parts in yarrow tea that help with numbness in hands.

• Leaves: Rich in flavonoids and antioxidants, leaves help improve circulation and alleviate numbness in hands.
• Flowers: Containing anti-inflammatory properties, flowers aid in reducing swelling and promoting nerve health.
• Stems: Packed with essential oils and tannins, stems help to strengthen capillary walls and improve hand sensitivity.
• Seeds: High in fatty acids and vitamins, seeds support nerve function and provide relief from numbness and tingling.
• Rhizomes: Abundant in therapeutic compounds, rhizomes enhance blood flow and offer soothing relief for numb hands.

The list below shows the primary active constituents in yarrow tea that aid with numbness in hands.

• Alpha-Pinene: This constituent has anti-inflammatory properties that help reduce swelling and alleviate numbness in hands.
• Beta-Pinene: Its bronchodilator effect enhances oxygen supply to the hands, improving sensation and reducing numbness.
• Sabinene: This antinociceptive agent inhibits pain transmission, providing relief from hand numbness.
• Caryophyllene: Its neuroprotective properties help maintain nerve health and function, reducing hand numbness.
• Limonene: This constituent's peripheral vasodilatory effect improves blood flow to the hands, alleviating numbness.

The following recipe gives a procedure to make a basic yarrow tea for numbness in hands.

1. Gather 2-3 teaspoons of dried yarrow flowers and leaves.
2. Place the herbs in a tea infuser or strainer within a cup.
3. Heat 8 ounces of water to boiling, then pour over the yarrow.
4. Cover and let the tea steep for 5-10 minutes.
5. Remove the infuser or strainer, then enjoy the warm yarrow tea.

10. Burdock

Burdock tea's ability to alleviate hand numbness stems from its potent anti-inflammatory and antioxidant properties, derived from key compounds like arctiin and luteolin.

These substances work synergistically to reduce inflammation, enhance blood circulation, and protect nerves from damage. Improved blood flow carries essential nutrients and oxygen to hand nerves, promoting nerve health and reducing numbness. Furthermore, burdock tea facilitates detoxification by eliminating harmful toxins from the body, thereby diminishing the pressure on nerves and blood vessels and ameliorating numbness.

Simultaneously, burdock tea encourages nerve regeneration and tissue repair, substantially alleviating symptoms of hand numbness.

Right below you will find a list of the most important parts in burdock tea that help with numbness in hands.

• Roots: Burdock tea made from roots is beneficial for numbness in hands due to its ability to improve blood circulation.
• Rhizomes: The rhizomes of burdock plant are used in tea to alleviate numbness as they have anti-inflammatory properties.
• Leaves: Burdock tea made from leaves provides relief from hand numbness because of its high antioxidant content.
• Seeds: Burdock tea prepared from seeds is effective for hand numbness because of its potential to improve nerve function.
• Flowers: Burdock tea brewed from flowers is helpful for hand numbness owing to its capacity to reduce inflammation in the body.

The list below shows the primary active constituents in burdock tea that aid with numbness in hands.

• Arctiin: A lignan that possesses analgesic and anti-inflammatory properties, helping alleviate numbness in hands caused by nerve inflammation.
• Arctigenin: A phenylpropanoid with neuroprotective effects, aiding in the restoration of normal sensitivity in numb hands.
• Chicoric acid: A phenolic acid acting as an antioxidant, helping protect nerves and reduce oxidative stress contributing to hand numbness.
• Quercetin: A flavonoid with potent anti-inflammatory properties, working to decrease inflammation causing numbness in hands.
• Rutin: A flavonoid known to improve blood circulation, helping alleviate numbness in hands due to poor blood flow.
• Resveratrol: A stilbenoid exhibiting neuroprotective qualities, assisting in maintaining healthy nerve function and reducing hand numbness.

The following recipe gives a procedure to make a basic burdock tea for numbness in hands.

1. Peel and chop 2 tablespoons of burdock root into small pieces.
2. Rinse the burdock pieces in a strainer under running water.
3. Place the burdock in a pot and add 4 cups of water.
4. Bring the water to a boil, then reduce heat and simmer for 20 minutes.
5. Strain the tea, discarding the solids, and allow it to cool before drinking.