By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Numbness In Hands
Herbal teas for numbness in hands are natural remedies that help alleviate numbness and tingling sensations in the hands due to their anti-inflammatory and antioxidant properties.
The best herbal teas for numbness in hands include Ginkgo biloba, Zingiber officinale, Capsicum annuum, Valeriana officinalis, Cinnamomum verum, Passiflora incarnata, Avena sativa, Piper nigrum, Curcuma longa, and Corydalis yanhusuo.
If left untreated, numbness in hands can lead to reduced dexterity, impaired fine motor skills, and decreased productivity, negatively impacting daily life, work, and overall quality of life.
1. Ginkgo biloba
Ginkgo biloba teas helps with numbness in hands because it improves blood flow and oxygenation to the extremities.
The bioactive compounds in Ginkgo biloba, such as flavonoids and terpenoids, have anti-inflammatory and antioxidant properties that help to break down blockages and promote healthy circulation. This increased blood flow can help to reduce numbness and tingling sensations in the hands, making it easier to perform daily tasks and improving overall hand function.
Regular consumption may also enhance cognitive function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with numbness in hands.
- Terpenoids: They help to improve blood flow to the hands, reducing numbness by increasing oxygen and nutrient delivery to the affected areas.
- Flavonoids: They have anti-inflammatory properties that help to reduce swelling and inflammation in the hands, which can cause numbness, and also improve blood vessel function.
- Bilobalide: It acts as a protective agent for nerve cells, reducing oxidative stress and damage, which can contribute to numbness in the hands, and also helps to improve blood flow to the affected areas.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for numbness in hands.
- Leaves: Ginkgo biloba leaves are commonly used to make teas for numbness in hands due to their high content of flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties that help to improve blood circulation.
- Seeds: Ginkgo biloba seeds are also used in teas to address numbness in hands due to their ability to reduce inflammation and improve oxygenation of the brain and extremities.
- Barks: The barks of the Ginkgo biloba tree are sometimes used to make teas for numbness in hands, as they contain compounds that help to improve blood flow and reduce inflammation.
2. Zingiber officinale
Zingiber officinale teas helps with numbness in hands because of its warming and anti-inflammatory properties, which help to increase blood circulation to the affected areas.
The active compound, gingerol, has been shown to have analgesic and vasodilatory effects, reducing pain and swelling in the hands. By promoting the flow of oxygen-rich blood, Zingiber officinale teas can help to alleviate numbness and tingling sensations, providing relief from the discomfort associated with poor circulation.
This natural remedy can be a safe and effective way to address numbness in the hands.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with numbness in hands.
- Gingerol: This constituent helps with numbness in hands by reducing inflammation and pain caused by conditions such as arthritis, which can contribute to numbness.
- Shogaol: Shogaol helps alleviate numbness in hands by improving blood circulation and reducing oxidative stress, which can help to relieve numbness and tingling sensations.
- Zingiberene: This constituent helps with numbness in hands by reducing pain and inflammation associated with conditions such as peripheral neuropathy, which can cause numbness and tingling in the hands and feet.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for numbness in hands.
- Rhyzomes: Dried and powdered rhyzomes of Zingiber officinale are used to make teas for numbness in hands due to their analgesic and anti-inflammatory properties.
- Roots: The roots of Zingiber officinale are used to make teas for numbness in hands as they contain compounds that help to reduce pain and inflammation.
- Buds: Zingiber officinale buds are used to make teas for numbness in hands due to their ability to stimulate blood flow and reduce pain.
3. Capsicum annuum
Capsicum annuum teas helps with numbness in hands because of its potent antioxidant and anti-inflammatory properties.
The capsaicin present in the tea stimulates blood flow to the affected areas, relieving numbness and tingling sensations. Additionally, capsaicin's warming effect helps to increase circulation and reduce pain, making it an effective remedy for conditions such as Raynaud's disease and peripheral neuropathy. This natural remedy promotes healing and relaxation, providing relief from numbness and discomfort in the hands.
Regular consumption may also improve overall circulation and nerve function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Capsicum annuum teas that help with numbness in hands.
- Capsaicinoids: These compounds help with numbness in hands by blocking the production of a chemical called substance P, which transmits pain signals to the brain, thus reducing pain and numbness.
- Flavonoids: These polyphenolic compounds help with numbness in hands by reducing inflammation and improving blood flow to the affected area, which can help to relieve numbness and pain.
- Carotenoids: These antioxidants help with numbness in hands by reducing oxidative stress and inflammation, which can contribute to numbness and pain, and by promoting the healing of damaged tissues.
Parts Used
The list below shows the primary parts of Capsicum annuum used to make teas for numbness in hands.
- Fruits: Capsaicin, a bioactive compound found in the fruits, is responsible for the numbing effect.
- Leaves: The leaves contain capsaicin and other active compounds that help relieve numbness and pain.
- Seeds: The seeds are a rich source of capsaicin and other bioactive compounds that contribute to the analgesic and numbing effects of the tea.
4. Valeriana officinalis
Valeriana officinalis teas helps with numbness in hands because of its vasodilatory properties, which increase blood flow to the extremities.
This enhanced circulation helps to warm the hands and reduce numbness caused by poor circulation or Raynaud's disease. The tea's antioxidant properties also help to relax the muscles and reduce stress, further alleviating symptoms of numbness.
Additionally, Valeriana officinalis has a calming effect, reducing anxiety and promoting relaxation, which can contribute to improved circulation and reduced numbness in the hands.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with numbness in hands.
- Isovaleric acid: Helps with numbness in hands by reducing inflammation and promoting relaxation, which can alleviate nerve-related discomfort.
- Valerenic acid: Contributes to relieving numbness in hands by modulating the activity of neurotransmitters, leading to a reduction in pain and numbness sensations.
- Valerenol: Plays a role in reducing numbness in hands by exhibiting sedative and anxiolytic properties, which can help calm the nervous system and alleviate numbness-related symptoms.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for numbness in hands.
- Roots: The roots are the primary part used due to their high concentration of valerenic acid, which is responsible for their numbing and pain-relieving properties.
- Leaves: Valeriana officinalis leaves are sometimes used, although less commonly than roots or rhizomes, as they contain smaller amounts of active compounds, but can still provide some numbing relief.
5. Cinnamomum verum
Cinnamomum verum teas helps with numbness in hands because of its anti-inflammatory and antioxidant properties.
The tea's active compounds, such as cinnamaldehyde and linalool, work to improve blood circulation and reduce nerve inflammation, which can cause numbness and tingling sensations. By promoting healthy blood flow and reducing oxidative stress, Cinnamomum verum teas may help alleviate numbness and discomfort in the hands, providing relief and promoting overall well-being.
This herbal remedy has been used for centuries to soothe and calm the body.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with numbness in hands.
- Cinnamaldehyde: This compound has anti-inflammatory and antispasmodic properties, which help reduce inflammation and relax muscles in the hands, relieving numbness.
- Eugenol: Eugenol has analgesic and anti-inflammatory effects, which help reduce pain and swelling in the hands, making it easier to alleviate numbness.
- Cinnamomin: Cinnamomin has vasodilatory properties, which help improve blood flow to the hands, reducing numbness and discomfort caused by poor circulation.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for numbness in hands.
- Leaves: They are used to make teas for numbness in hands due to their analgesic and anti-inflammatory properties.
- Barks: They are used to make teas for numbness in hands because they have warming and analgesic effects.
- Rhyzomes: They are used to make teas for numbness in hands due to their ability to stimulate blood circulation and relieve pain.
6. Passiflora incarnata
Passiflora incarnata teas helps with numbness in hands because it contains a unique combination of flavonoids, alkaloids, and other bioactive compounds.
These compounds work together to relax the nervous system, reducing stress and anxiety that can cause numbness and tingling sensations. By calming the nervous system, Passiflora incarnata teas promote better blood flow to the extremities, which can help alleviate numbness and discomfort in the hands.
Regular consumption may also improve sleep quality, further reducing numbness and related symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with numbness in hands.
- Flavonoids: They help reduce inflammation and improve blood flow to the affected areas, thereby relieving numbness in hands.
- Alkaloids: They exhibit analgesic and anti-inflammatory properties, which help reduce pain and discomfort associated with numbness in hands.
- Isoferulic acid: It has anti-inflammatory and antioxidant properties, which contribute to reducing inflammation and promoting healing in the affected areas, ultimately relieving numbness in hands.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for numbness in hands.
- Leaves: They are used for their anti-inflammatory and analgesic properties, which help alleviate numbness and pain in hands.
- Roots: They contain bioactive compounds that help reduce inflammation and numbness, making them a popular choice for teas.
- Barks: They are rich in flavonoids and alkaloids, which contribute to their analgesic and anti-inflammatory effects, providing relief from numbness in hands.
7. Avena sativa
Avena sativa teas helps with numbness in hands because it contains saponins, a type of compound that improves blood flow and circulation.
This increased blood flow helps to nourish the nerve endings in the hands, reducing numbness and tingling sensations. Additionally, Avena sativa has anti-inflammatory properties, which can help to reduce swelling and discomfort in the hands.
As a result, many people find that drinking Avena sativa tea helps to alleviate numbness and promote overall hand health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with numbness in hands.
- Avenacoside: It helps with numbness in hands by reducing inflammation and improving blood flow to the affected areas, thereby relieving numbness and tingling sensations.
- Lignans: Lignans in Avena sativa teas have antioxidant and anti-inflammatory properties that help to reduce nerve damage and promote the repair of damaged nerve endings, alleviating numbness in hands.
- Saponins: Saponins in Avena sativa teas have anti-inflammatory and antioxidant effects that help to reduce pain and numbness in hands by reducing inflammation and promoting the growth of new nerve tissue.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for numbness in hands.
- Leaves: The leaves of Avena sativa are used to make teas due to their high concentration of flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties that help alleviate numbness and pain.
- Seeds: Avena sativa seeds are used in teas for their rich content of saponins, which have anti-inflammatory and analgesic properties that help reduce numbness and discomfort in the hands.
- Roots: The roots of Avena sativa are used to make teas due to their high concentration of antioxidants and saponins, which help reduce inflammation and alleviate numbness and pain in the hands.
8. Piper nigrum
Piper nigrum teas helps with numbness in hands because it contains piperine, a bioactive compound with anti-inflammatory and analgesic properties.
Piperine improves blood circulation, which helps to reduce numbness and tingling sensations in the hands. The antioxidant properties of piperine also protect the nerves from damage caused by free radicals, promoting healthy nerve function.
Additionally, piperine's warming effect can increase the sensitivity of nerve endings, helping to alleviate numbness and restore a normal feeling in the hands.
Medicinal Constituents
The list below shows the primary medicinal constituents in Piper nigrum teas that help with numbness in hands.
- Piperine: It helps with numbness in hands by reducing inflammation and pain through its analgesic and anti-inflammatory properties.
- Eugenol: It helps with numbness in hands by blocking the production of pain-causing chemicals and reducing inflammation due to its analgesic and anti-inflammatory effects.
- Piperonal: It helps with numbness in hands by acting as an analgesic, reducing pain sensitivity, and improving circulation which can help alleviate numbness.
Parts Used
The list below shows the primary parts of Piper nigrum used to make teas for numbness in hands.
- Seeds: Piper nigrum seeds are used to make teas for numbness in hands due to their high piperine content, which helps to reduce inflammation and numbness.
- Buds: Piper nigrum buds are used to make teas for numbness in hands due to their high concentration of piperine and other bioactive compounds that have analgesic and anti-inflammatory properties.
- Leaves: Piper nigrum leaves are used to make teas for numbness in hands due to their high content of piperine and other bioactive compounds that help to reduce inflammation and numbness.
9. Curcuma longa
Curcuma longa teas helps with numbness in hands because of its anti-inflammatory and antioxidant properties.
The active compound curcumin in the tea reduces inflammation and oxidative stress in the body, which are often associated with numbness and tingling sensations in the hands. Additionally, curcumin's neuroprotective properties may help to repair and protect nerve damage, improving blood flow and sensation in the hands, providing relief from numbness and promoting overall hand health.
Regular consumption of Curcuma longa tea may also improve circulation and nerve function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with numbness in hands.
- Curcumin: Helps reduce numbness in hands by inhibiting inflammatory pathways and reducing oxidative stress, which may be contributing to the numbness.
- Volitin: These terpenes help reduce numbness in hands by improving circulation and reducing inflammation in the affected areas, thus alleviating the numbness.
- Demethoxycurcumin: Assists in reducing numbness in hands by exhibiting antioxidant properties that help neutralize free radicals and reduce oxidative stress, which may be contributing to the numbness.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for numbness in hands.
- Rhyzomes: They contain active compounds that help relieve pain and numbness by reducing inflammation.
- Roots: They have anti-inflammatory and antioxidant properties that help alleviate numbness and pain in the hands.
- Leaves: They contain compounds that have analgesic and anti-inflammatory effects, which can help numbness and pain in the hands.
10. Corydalis yanhusuo
Corydalis yanhusuo teas helps with numbness in hands because it contains a unique combination of compounds that promote blood circulation and reduce inflammation.
The tea's active ingredients, including tetrahydroprotoberberine, help to relax muscles and calm nerve endings, alleviating numbness and tingling sensations. Additionally, its vasodilatory properties increase blood flow to the hands, supplying vital nutrients and oxygen to the affected areas, ultimately providing relief from numbness and promoting overall hand health.
This makes it a popular herbal remedy for individuals experiencing numbness in their hands.
Medicinal Constituents
The list below shows the primary medicinal constituents in Corydalis yanhusuo teas that help with numbness in hands.
- Protostephanine: This alkaloid has analgesic and anti-inflammatory properties, which help to reduce numbness and pain in hands by inhibiting the production of pain-causing chemicals in the body.
- Corydaline: This alkaloid has vasodilatory and anti-inflammatory effects, which help to improve blood circulation and reduce inflammation in the hands, thereby alleviating numbness and pain.
- Stephanine: This alkaloid has analgesic and anti-inflammatory properties, which help to reduce pain and inflammation in the hands, thereby relieving numbness and discomfort.
Parts Used
The list below shows the primary parts of Corydalis yanhusuo used to make teas for numbness in hands.
- Roots: Used to make teas for numbness in hands due to their high concentration of tetrandrine and berberine, which have analgesic and anti-inflammatory properties.
- Leaves: Used to make teas for numbness in hands due to their content of alkaloids, including tetrandrine and berberine, which help relieve numbness and pain.
- Rhyzomes: Used to make teas for numbness in hands due to their high levels of alkaloids, including tetrandrine and berberine, which contribute to their analgesic and anti-inflammatory effects.