By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Grief

Herbal teas for grief are a natural and holistic approach to managing emotional pain and distress following a loss.

They help by promoting relaxation, reducing anxiety and stress, and improving mood. The best herbal teas for grief include Lavandula angustifolia, Valeriana officinalis, Passiflora incarnata, Hypericum perforatum, Avena sativa, Camellia sinensis, Melissa officinalis, Ginkgo biloba, Zingiber officinale, and Sambucus nigra.

If left untreated, grief can lead to isolation, depression, and a decline in physical health, ultimately affecting daily life, relationships, and overall well-being.

1. Lavandula angustifolia

Lavandula angustifolia teas helps with grief because its calming properties can soothe the emotional turmoil associated with loss.

The tea's sweet, floral aroma promotes relaxation, reducing feelings of anxiety and sadness. As the body and mind unwind, it allows individuals to process their emotions, leading to a sense of calm and clarity.

By providing a peaceful and calming environment, Lavandula angustifolia tea supports the emotional healing process, helping to facilitate a more manageable and hopeful approach to grief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with grief.

• Linalool: This terpene has a calming effect, which can help alleviate emotional distress and promote relaxation, making it easier to cope with grief.
• Linalyl acetate: As a sedative and anxiolytic, linalyl acetate can help reduce anxiety and promote a sense of calmness, allowing individuals to process their emotions related to grief.
• Rosmarinic acid: This phenolic acid has anti-inflammatory properties and can help reduce stress and anxiety by modulating the body's stress response, making it easier to manage grief-related emotions.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for grief.

• Leaves: They are used in teas to promote relaxation and calmness, which can be beneficial in managing grief.
• Flowers: They are used in teas to provide a soothing and calming effect, often used to help alleviate emotional pain associated with grief.
• Stems: They contain some essential oils and can be used in teas for their calming and relaxing properties, which can help alleviate symptoms of grief.

2. Valeriana officinalis

Valeriana officinalis teas helps with grief because it promotes relaxation and calms the mind, allowing individuals to process their emotions more effectively.

The sedative properties of valerian root help to reduce anxiety and stress associated with grief, creating a peaceful environment for emotional healing. By soothing the nervous system, valerian tea enables individuals to confront their feelings and begin to let go, ultimately facilitating a more peaceful and manageable grief experience.

It also enhances sleep quality, further aiding in the recovery process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with grief.

• Valerenic acid: It helps reduce anxiety and stress associated with grief by interacting with GABA receptors in the brain, leading to a calming effect.
• Isovaleric acid: Its sedative properties help alleviate insomnia and restlessness that often accompany grief, promoting relaxation and better sleep quality.
• Valeranone: It exhibits a mild anxiolytic effect, which can help mitigate feelings of anxiety and worry associated with grieving, thereby promoting emotional well-being.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for grief.

• Roots: Valerian roots are the most commonly used part due to their high concentration of valerenic acid and valeranone, which are responsible for the herb's sedative and anxiolytic properties, often used to help with grief and insomnia.
• Flowers: Valerian flowers are also used to make teas for grief, as they are believed to promote relaxation and reduce stress, helping individuals cope with emotional pain.
• Leaves: Valerian leaves can be used to make teas for their mild sedative properties, which can help alleviate symptoms of grief such as anxiety and restlessness.

3. Passiflora incarnata

Passiflora incarnata teas helps with grief because it promotes relaxation and calms the mind, allowing individuals to process their emotions in a more peaceful state.

The tea's sedative properties can reduce anxiety and stress associated with grief, creating a sense of calmness and tranquility. As the body and mind relax, it becomes easier to confront and accept the loss, facilitating a healthier and more constructive approach to coping with grief.

This ultimately aids in the healing process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with grief.

• Isovitexin glucoside: This flavonoid glycoside has been shown to have a sedative effect, which can help alleviate symptoms of anxiety and stress associated with grief.
• Ferulic acid: As an antioxidant, ferulic acid can help mitigate oxidative stress and inflammation that may exacerbate emotional pain and sadness.
• Kappa-opioid receptor agonist flavonoids: These flavonoids may help modulate the body's opioid system, reducing emotional pain and promoting relaxation, which can be beneficial for individuals experiencing grief.

Parts Used

The list below shows the primary parts of Passiflora incarnata used to make teas for grief.

• Leaves: Used due to their high concentration of flavonoids and alkaloids, which are believed to help alleviate stress and anxiety.
• Flowers: Utilized for their potential to promote relaxation and reduce symptoms of grief, possibly due to their high content of flavonoids and anthocyanins.
• Roots: Employed for their supposed adaptogenic and sedative properties, which may help individuals cope with emotional distress and grief.

4. Hypericum perforatum

Hypericum perforatum teas helps with grief because of its ability to promote emotional balance and reduce stress levels.

The herb, also known as St. John's Wort, has been traditionally used to alleviate symptoms of depression and anxiety, common companions to grief.

By stimulating neurotransmitters and promoting relaxation, Hypericum perforatum teas may help individuals cope with emotional pain and find a sense of calm, allowing them to begin the healing process and move forward with a clearer perspective.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with grief.

• Hyperforin: Hyperforin has anti-inflammatory and antioxidant properties that can help reduce stress and anxiety related to grief, promoting emotional balance and well-being.
• Quercetin: Quercetin acts as a flavonoid antioxidant, which can help alleviate depressive symptoms by reducing inflammation and oxidative stress associated with grief.
• N-acyltryptophan: N-Acyltryptophan can stimulate the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep, helping to alleviate symptoms of grief such as depression and anxiety.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for grief.

• Leaves: The leaves are used due to their high concentration of hypericin and hyperforin, which are believed to have a calming effect on the mind and body.
• Flowers: The flowers are used as they contain flavonoids and other bioactive compounds that may help alleviate emotional pain and promote relaxation.
• Roots: The roots are used for their rich content of hypericin, which is thought to have a sedative effect, helping to soothe and calm the mind during times of grief.

5. Avena sativa

Avena sativa teas helps with grief because of its unique properties that soothe and calm the mind and body.

The calming effects of the tea help to reduce stress and anxiety, allowing individuals to process their emotions more effectively. The tea's sedative properties also promote relaxation, making it easier to sleep and recover from emotional turmoil. Additionally, Avena sativa contains antioxidants that help to reduce inflammation, promoting emotional balance and well-being.

This natural remedy can provide comfort and support during difficult times.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with grief.

• Avenanthramides: These polyphenolic compounds have anti-inflammatory properties, which can help alleviate the emotional and physical discomfort associated with grief.
• Silicic acid: Silicic acid has been shown to have a calming effect on the nervous system, which can help reduce stress and anxiety related to grief.
• Ferulic acid: As an antioxidant, ferulic acid can help mitigate oxidative stress and promote emotional balance, potentially aiding in the grieving process.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for grief.

• Leaves: The leaves are used for their calming and soothing effects, which can help alleviate emotional distress associated with grief.
• Seeds: The seeds are used for their adaptogenic properties, which can help the body cope with stress and promote emotional balance during times of grief.
• Flowers: The flowers are used for their gentle and nurturing effects, which can provide comfort and solace during periods of emotional pain and loss.

6. Camellia sinensis

Camellia sinensis teas helps with grief because of its unique combination of compounds that promote emotional balance and calmness.

The theanine content in these teas has a soothing effect on the mind and body, reducing stress and anxiety associated with grief. Additionally, the antioxidants present in Camellia sinensis teas may help to calm inflammation and promote relaxation, creating a sense of tranquility that can aid in the healing process of emotional wounds.

This can lead to a more peaceful and reflective state.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with grief.

• Quercetin: This flavonoid antioxidant has anti-inflammatory properties, which can help reduce stress and emotional pain associated with grief.
• Epigallocatechin gallate: As a powerful antioxidant and anti-inflammatory compound, EGCG may help alleviate emotional distress and promote a sense of calm, making it easier to cope with grief.
• Theaflavin: This catechin dimer has been shown to have a soothing effect on the nervous system, potentially reducing anxiety and promoting a sense of relaxation, which can be beneficial during times of grief.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for grief.

• Leaves: The leaves are the most widely used part for making teas, including black, green, and white tea, due to their high concentration of caffeine and other beneficial compounds.
• Buds: The buds are used to make high-quality teas, such as silver needle and white peony, which are believed to help with grief due to their delicate flavor and potential calming effects.
• Stems: The stems are sometimes used to make tea, particularly in traditional Chinese medicine, where they are believed to help with emotional balance and reduce stress related to grief.

7. Melissa officinalis

Melissa officinalis teas helps with grief because it promotes emotional balance and calmness.

The herb's soothing properties can ease feelings of sadness and anxiety, allowing individuals to process their emotions more effectively. The tea's ability to reduce stress and promote relaxation can also help individuals cope with the emotional turmoil that often accompanies grief.

By calming the mind and body, Melissa officinalis teas can provide a sense of peace and comfort, supporting the grieving process and facilitating healing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with grief.

• Rosmarinic acid: This phenolic compound has anti-inflammatory properties and helps to reduce stress and anxiety, which can exacerbate grief.
• Linalool: This terpene has a calming effect on the nervous system, promoting relaxation and reducing feelings of sadness and despair associated with grief.
• Geraniol: This terpene has a sedative effect, helping to reduce insomnia and promote better sleep quality, which is often disrupted during periods of grief.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for grief.

• Leaves: The leaves of Melissa officinalis are commonly used to make teas for grief because they are rich in essential oils that have a calming and soothing effect.
• Flowers: The flowers of Melissa officinalis are used to make teas for grief as they contain compounds that help to reduce stress and promote relaxation.
• Stems: The stems of Melissa officinalis are occasionally used to make teas for grief due to their ability to provide a subtle, yet supportive, impact on the mind and body.

8. Ginkgo biloba

Ginkgo biloba teas helps with grief because of its potential to improve memory and cognitive function, which can be impaired by intense emotional experiences.

The herb's antioxidant properties may also help reduce inflammation and promote relaxation, creating a calm environment for processing emotions. Additionally, Ginkgo biloba's ability to enhance blood flow to the brain can facilitate the release of endorphins, which can aid in emotional healing and the recovery from grief.

This holistic approach may support a more balanced emotional state.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with grief.

• Flavonoids: These help by reducing inflammation and oxidative stress in the brain, which can contribute to the emotional pain and mood swings associated with grief.
• Bilobalide: This constituent has neuroprotective properties, which can help alleviate symptoms of anxiety and depression that often accompany grief.
• Ginkgolides: These compounds have anti-inflammatory and antioxidant effects, which can help mitigate the emotional and psychological impact of grief by reducing inflammation and promoting relaxation.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for grief.

• Leaves: They are used to make teas as they contain flavonoids and terpenoids, which are thought to have a calming effect on the mind and body.
• Seeds: They are used to make teas as they contain a compound called bilobalide, which has been shown to have a potential effect on reducing anxiety and promoting relaxation.

9. Zingiber officinale

Zingiber officinale teas helps with grief because its active compounds, including gingerol and shogaol, have anti-inflammatory and antioxidant properties that promote emotional balance and relaxation.

The warm, soothing nature of ginger tea can calm the mind and body, reducing feelings of anxiety and stress that often accompany grief.

Additionally, ginger's ability to ease digestive discomfort can help alleviate physical symptoms associated with emotional pain, creating a sense of calm and stability in times of sorrow.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with grief.

• Gingerols: These compounds have anti-inflammatory and analgesic properties, which can help alleviate physical symptoms associated with grief, such as pain and discomfort, allowing the individual to focus on emotional healing.
• Shogaols: As a bioactive compound with potential antidepressant and anxiolytic effects, shogaols can help manage the emotional aspects of grief, including anxiety and sadness, promoting a sense of calm and well-being.
• Volatile oils: These compounds have a sedative and calming effect, which can help reduce stress and anxiety related to grief, promoting a restful sleep and a clearer mind to process emotions and come to terms with loss.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for grief.

• Leaves: Ginger leaves are used to make teas that promote relaxation and reduce stress, which can help alleviate symptoms of grief.

10. Sambucus nigra

Sambucus nigra teas helps with grief because it provides a natural emotional release and comfort during difficult times.

The plant's high antioxidant content and bioflavonoids help reduce inflammation and promote a sense of calmness, allowing individuals to process their emotions more effectively. Additionally, Sambucus nigra has been traditionally used to support the immune system and reduce stress, which can exacerbate feelings of grief.

By promoting overall well-being, Sambucus nigra teas can help individuals navigate the grieving process with greater ease and resilience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with grief.

• Flavonoids: These compounds have a soothing and calming effect on the nervous system, which can help alleviate emotional pain and distress associated with grief.
• Phenylethanoid glycosides: These compounds have anti-inflammatory and antioxidant properties, which can help reduce stress and promote emotional balance, making it easier to cope with grief.
• Anthocyanins: These powerful antioxidants can help reduce inflammation and oxidative stress in the body, which can contribute to feelings of sadness and hopelessness associated with grief.

Parts Used

The list below shows the primary parts of Sambucus nigra used to make teas for grief.

• Flowers: The flowers are used to make teas for grief as they are believed to have a calming effect and help alleviate emotional pain.
• Leaves: The leaves are used to make teas for grief as they are rich in antioxidants and have anti-inflammatory properties, which can help soothe emotional distress.
• Fruits: The fruits (berries) of Sambucus nigra are used to make teas for grief as they contain anthocyanins, which have been traditionally used to promote emotional balance and well-being.