By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Fatigue
Herbal teas for fatigue are a natural and non-invasive solution to combat exhaustion and low energy levels.
These teas are made from various herbs that help to boost energy, improve mental clarity, and enhance overall well-being. Some of the best herbal teas for fatigue include Ginkgo biloba, Panax ginseng, Schisandra chinensis, Valeriana officinalis, Camellia sinensis, Astragalus membranaceus, Eleutherococcus senticosus, Lavandula angustifolia, Withania somnifera, and Aspalathus linearis.
If left untreated, fatigue can lead to decreased productivity, strained relationships, and a lower quality of life, ultimately affecting one's mental and physical health, social life, and career success.
1. Ginkgo biloba
Ginkgo biloba teas helps with fatigue because it enhances blood flow and oxygen delivery to the brain and body, which can improve mental clarity and reduce tiredness.
The antioxidants present in Ginkgo biloba tea also help to neutralize free radicals that can cause fatigue. Additionally, the tea's anti-inflammatory properties may help to reduce inflammation that can contribute to chronic fatigue.
By promoting overall circulatory health and reducing oxidative stress, Ginkgo biloba tea may help to alleviate fatigue and improve overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with fatigue.
- Flavonoids: They help with fatigue by improving blood flow to the brain and other parts of the body, reducing inflammation and oxidative stress.
- Bilobalide: It helps with fatigue by enhancing cognitive function, reducing inflammation and oxidative stress, and promoting antioxidant defenses.
- Ginkgolides: They help with fatigue by improving blood flow, reducing inflammation and oxidative stress, and modulating neurotransmitter activity to enhance alertness and reduce fatigue.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for fatigue.
- Leaves: They are the most commonly used part due to their high concentration of flavonoids and terpenoids, which are believed to improve blood circulation and reduce fatigue.
- Seeds: The seeds are also used in Ginkgo biloba tea, as they contain a higher concentration of flavonoids and terpenoids compared to the leaves, which can help alleviate fatigue and improve cognitive function.
- (optional) buds: The buds of Ginkgo biloba contain a higher concentration of bioactive compounds compared to the leaves, and are sometimes used in teas to promote relaxation and reduce fatigue.
2. Panax ginseng
Panax ginseng teas helps with fatigue because it is rich in adaptogenic compounds that help the body adapt to stress and promote balance.
The tea's active ingredients, such as ginsenosides, work to increase energy and vitality by enhancing cellular function and reducing oxidative stress. By supporting the body's natural response to fatigue, Panax ginseng tea can help alleviate physical and mental exhaustion, allowing individuals to feel more energized and focused throughout the day.
This makes it a popular choice for those seeking a natural remedy for fatigue.
Medicinal Constituents
The list below shows the primary medicinal constituents in Panax ginseng teas that help with fatigue.
- Ginsenosides: Help reduce fatigue by improving blood flow and oxygenation to the brain and muscles, thereby enhancing energy levels and reducing fatigue.
- Glycosides: Help alleviate fatigue by regulating the body's energy metabolism and reducing oxidative stress, which can contribute to feelings of tiredness and exhaustion.
- Terpenoids: Help combat fatigue by acting as antioxidants and anti-inflammatory agents, reducing inflammation and oxidative stress that can contribute to fatigue and other symptoms.
Parts Used
The list below shows the primary parts of Panax ginseng used to make teas for fatigue.
- Roots: The roots are the primary source of ginsenosides, the bioactive compounds responsible for the medicinal properties of Panax ginseng.
- Leaves: The leaves of Panax ginseng contain a higher concentration of ginsenosides than the roots and are often used to make teas due to their potency and ease of harvesting.
- Barks: The barks of Panax ginseng are used to make teas as they contain a unique combination of ginsenosides and other bioactive compounds that promote energy and vitality.
3. Schisandra chinensis
Schisandra chinensis teas helps with fatigue because it is rich in antioxidants and adaptogenic compounds that promote energy and vitality.
The tea's unique combination of vitamins, minerals, and polyphenols helps to enhance physical and mental performance, reducing feelings of exhaustion and lethargy. Additionally, Schisandra chinensis has been shown to improve sleep quality, which is essential for recovery and rejuvenation, allowing the body to replenish its energy reserves and combat fatigue effectively.
This results in improved overall well-being and enhanced physical performance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Schisandra chinensis teas that help with fatigue.
- Schisandrins: These lignans have antioxidant properties, which help to reduce oxidative stress and inflammation that can contribute to fatigue.
- Schisandrin b: As an adaptogenic compound, it helps to regulate the body's stress response, reducing fatigue and improving overall energy levels.
- Schisandrin b's analogous lignan, gomisin a: This lignan also has antioxidant properties and is involved in energy metabolism, which can help to alleviate fatigue.
Parts Used
The list below shows the primary parts of Schisandra chinensis used to make teas for fatigue.
- Fruits: The fruits of Schisandra chinensis are the most commonly used part for making teas to combat fatigue due to their rich content of adaptogenic compounds.
- Leaves: Schisandra chinensis leaves are also widely used for making teas to address fatigue because they contain a high concentration of bioactive compounds that promote energy and vitality.
- Fruits is the first item, i will replace it with a second item from the list, buds: Schisandra chinensis buds are another key component used in teas to alleviate fatigue, as they possess antioxidant properties that help reduce oxidative stress.
4. Valeriana officinalis
Valeriana officinalis teas helps with fatigue because it promotes relaxation and calms the nervous system.
The valerenic acid in the herb interacts with the brain's GABA receptors, producing a sense of tranquility and reducing stress levels. This leads to improved sleep quality and duration, essential for replenishing energy reserves.
Additionally, valerian root tea has been shown to reduce cortisol levels and inflammation, allowing the body to recover from physical and mental exhaustion, thereby alleviating fatigue and promoting a sense of renewal and revitalization.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with fatigue.
- Valerenic acid: Valerenic acid is believed to help with fatigue by reducing stress and anxiety through its sedative effects on the central nervous system.
- Isovaleric acid: Isovaleric acid contributes to the anti-fatigue properties of Valeriana officinalis by inhibiting the breakdown of neurotransmitters that regulate energy and reducing oxidative stress.
- Valerenol: Valerenol exerts anti-fatigue effects by modulating the body's response to stress and promoting relaxation, which can help alleviate fatigue caused by emotional or psychological factors.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for fatigue.
- Roots: They are the most commonly used part due to their high content of valerenic acid, which is responsible for the sedative and relaxing properties.
- Stems: Stems are also used to make teas, as they contain a similar concentration of valerenic acid as roots, providing a similar relaxing effect.
- Leaves: Leaves are used in some herbal teas for fatigue, as they contain a lower concentration of valerenic acid than roots and stems, but still provide a gentle relaxing effect.
5. Camellia sinensis
Camellia sinensis teas helps with fatigue because of its high antioxidant content and ability to boost energy levels.
The tea contains L-theanine, an amino acid that promotes relaxation and reduces stress levels, allowing the body to conserve energy. Additionally, Camellia sinensis contains a small amount of caffeine, which can increase alertness and improve mental focus. The tea's adaptogenic properties also help the body adapt to physical demands, making it an effective natural remedy for combating fatigue and promoting overall well-being.
This results in improved physical and mental performance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with fatigue.
- Catechins: These polyphenolic compounds help combat fatigue by reducing oxidative stress and inflammation in the body, which can contribute to feelings of exhaustion.
- Theaflavins: These flavonoids have been shown to improve physical performance and reduce fatigue by enhancing blood flow and oxygen delivery to the muscles.
- Theophylline: This methylxanthine compound helps alleviate fatigue by increasing alertness, reducing muscle weakness, and improving respiratory function, making it easier to engage in physical activity.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for fatigue.
- Leaves: Leaves are the primary source of Camellia sinensis tea, which is traditionally consumed to alleviate fatigue due to its high levels of caffeine and L-theanine.
- Buds: Young tea buds are rich in antioxidants and caffeine, making them a popular choice for teas aimed at reducing fatigue and improving mental clarity.
- Stems: Some teas, like the Japanese Gyokuro, use the stems of Camellia sinensis, which contain high levels of antioxidants and caffeine to help combat fatigue and boost energy.
6. Astragalus membranaceus
Astragalus membranaceus teas helps with fatigue because it is rich in antioxidants and adaptogenic properties.
The tea is believed to enhance the body's energy reserves by regulating the immune system and increasing the production of ATP, the body's primary energy source. Additionally, it is thought to improve the body's ability to handle stress, allowing it to recover more efficiently from physical and mental exhaustion. This results in increased energy levels and reduced fatigue.
The tea's adaptogenic properties also help to balance the body's energy levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Astragalus membranaceus teas that help with fatigue.
- Saponins: These compounds help reduce fatigue by modulating the immune system and enhancing its response to stress, thereby alleviating fatigue caused by immune system dysregulation.
- Terpenoids: Terpenoids have anti-inflammatory properties, which help reduce fatigue by minimizing chronic inflammation that can contribute to feelings of exhaustion and lethargy.
- Flavonoids: Flavonoids have antioxidant properties that help counteract oxidative stress, a key contributor to fatigue, by neutralizing free radicals that damage cells and contribute to feelings of tiredness.
Parts Used
The list below shows the primary parts of Astragalus membranaceus used to make teas for fatigue.
- Roots: Rich in astragalus polysaccharides, which are known for their anti-fatigue properties.
- Stems: Contain astragaloside IV, a saponin that helps to reduce fatigue and improve physical performance.
- Leaves: High in astragaloside IV and other bioactive compounds, which contribute to their fatigue-relieving effects.
7. Eleutherococcus senticosus
Eleutherococcus senticosus teas helps with fatigue because it stimulates the body's natural energy reserves, improving physical and mental performance.
The herb's adaptogenic properties allow it to balance the body's response to stress, promoting resilience and vitality. By enhancing the body's ability to cope with fatigue, Eleutherococcus senticosus teas support the recovery process, allowing individuals to tackle daily tasks with renewed energy and enthusiasm.
Regular consumption can also lead to improved overall well-being and enhanced endurance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eleutherococcus senticosus teas that help with fatigue.
- Saponins: They help reduce fatigue by increasing the body's ability to adapt to stress and improve the immune system's function.
- Polyphenols: They act as antioxidants, reducing oxidative stress and inflammation in the body, which contributes to fatigue.
- Flavonoids: They help improve cardiovascular function and reduce inflammation, which can contribute to fatigue, and also have antioxidant properties.
Parts Used
The list below shows the primary parts of Eleutherococcus senticosus used to make teas for fatigue.
- Roots: Most commonly used for teas due to their high concentration of eleutherosides, which are believed to contribute to its adaptogenic and fatigue-reducing properties.
- Stems: Also used for teas as they contain similar eleutherosides to the roots, providing additional benefits for fatigue and stress relief.
- Barks: Used in some teas as it is believed to have a synergistic effect with the roots and stems, enhancing the overall adaptogenic properties of the plant.
8. Lavandula angustifolia
Lavandula angustifolia teas helps with fatigue because of its unique combination of bioactive compounds.
The tea's high concentration of linalool and linalyl acetate has been shown to reduce inflammation and promote relaxation, which can help alleviate fatigue. Additionally, the tea's antioxidant properties help to protect cells from oxidative stress, further supporting energy production and overall well-being.
As a result, drinking Lavandula angustifolia tea may help to restore balance and reduce feelings of exhaustion, promoting a more restful and revitalized state.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with fatigue.
- Linalool: Helps with fatigue by reducing inflammation and promoting relaxation, thereby alleviating physical and mental exhaustion.
- Linalyl acetate: Contributes to alleviating fatigue by acting as a sedative and anxiolytic, thus calming the nervous system and reducing stress-related fatigue.
- Lavandulol: Assists in mitigating fatigue by exhibiting antioxidant properties, which helps protect the body from oxidative stress and promote overall well-being.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for fatigue.
- Leaves: Used for their calming and sedative properties to promote relaxation and reduce fatigue.
- Flowers: Valued for their soothing and anxiolytic effects, which help to calm the mind and body, reducing feelings of fatigue.
- Stems: Utilized for their subtle yet supportive properties, which can aid in reducing stress and promoting a sense of balance and vitality.
9. Withania somnifera
Withania somnifera teas helps with fatigue because they contain adaptogenic compounds that help the body respond to stress.
Ashwagandha, the scientific name for Withania somnifera, has been used in Ayurvedic medicine for centuries to boost energy and vitality. The tea's active ingredients, such as withanolides and alkaloids, work to regulate cortisol levels and promote cellular health.
By reducing inflammation and oxidative stress, ashwagandha tea supports the body's natural ability to recover from physical and mental exhaustion, leaving users feeling more energized and refreshed.
Medicinal Constituents
The list below shows the primary medicinal constituents in Withania somnifera teas that help with fatigue.
- Withanolides: Withanolides act as anti-inflammatory agents and help reduce oxidative stress, thereby alleviating fatigue caused by inflammation and stress.
- Alkaloids: Withanine helps regulate neurotransmitters, improving mood and reducing fatigue by enhancing the brain's ability to cope with stress.
- Glycosides: Withanosides exhibit adaptogenic properties, helping the body adapt to stress and fatigue by regulating cortisol levels and promoting energy balance.
Parts Used
The list below shows the primary parts of Withania somnifera used to make teas for fatigue.
- Roots: They are the primary part used due to their high concentration of bioactive compounds, such as withanolides.
- Leaves: They are commonly used as a secondary part, as they also contain withanolides, which contribute to their adaptogenic properties.
- Barks: Some traditional herbal remedies and teas use the barks, although less commonly than roots and leaves, as they have been found to have some medicinal properties.
10. Aspalathus linearis
Aspalathus linearis teas helps with fatigue because they contain high levels of antioxidants and flavonoids, which help to protect the body from oxidative stress and inflammation.
This tea, also known as Rooibos, has been traditionally consumed in South Africa for its energizing properties. The flavonoids present in Rooibos tea, such as aspalathin and nothofagin, have been shown to improve mental clarity and reduce fatigue by increasing the body's energy levels and promoting a sense of well-being.
Regular consumption may lead to improved overall energy levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aspalathus linearis teas that help with fatigue.
- Flavonoids: Flavonoids in Aspalathus linearis have antioxidant properties that help reduce oxidative stress and inflammation, which can contribute to fatigue.
- Phenolic acids: Catechins in Aspalathus linearis have been shown to have anti-inflammatory and antioxidant effects, which can help alleviate fatigue and improve overall well-being.
- Flavonoid glycosides: Quercetin in Aspalathus linearis has anti-inflammatory properties that can help reduce muscle fatigue and improve exercise performance.
Parts Used
The list below shows the primary parts of Aspalathus linearis used to make teas for fatigue.
- Leaves: Used for their antioxidant and caffeine content, which can help reduce fatigue and increase alertness.
- Stems: Utilized for their rooibos content, which contains antioxidants that can help alleviate fatigue and promote a sense of well-being.
- Buds: Employed for their high antioxidant levels, which can help combat oxidative stress and contribute to reduced fatigue.