By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Eye Strain
Herbal teas for eye strain are a natural remedy to alleviate the discomfort and fatigue associated with prolonged screen time or other visual demands.
These teas help by reducing eye irritation, improving vision, and promoting relaxation. The best herbal teas for eye strain include Camellia sinensis, Lavandula angustifolia, Ginkgo biloba, Melissa officinalis, Valeriana officinalis, Passiflora incarnata, Achillea millefolium, Rosmarinus officinalis, Zingiber officinale, and Matricaria chamomilla.
If left untreated, eye strain can significantly impact daily life, causing headaches, blurred vision, and decreased productivity, ultimately affecting work, relationships, and overall well-being.
1. Camellia sinensis
Camellia sinensis teas helps with eye strain because they contain antioxidants and anti-inflammatory compounds that reduce eye fatigue.
The L-theanine present in the tea promotes relaxation and calmness, which can help alleviate eye strain caused by prolonged screen time or intense visual tasks. Additionally, the flavonoids in Camellia sinensis tea may improve blood flow to the eyes, reducing the risk of eye strain and promoting overall eye health.
This can lead to improved vision and reduced eye discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with eye strain.
- Theaflavins: These polyphenolic compounds help reduce oxidative stress and inflammation in the eyes, alleviating eye strain caused by prolonged screen time or other visual activities.
- Catechins: As powerful antioxidants, catechins protect the eyes from damage caused by free radicals, reducing eye fatigue and strain associated with prolonged use of digital devices.
- Caffeine: Acting as a mild stimulant, caffeine helps increase blood flow to the eyes, reducing the sensation of eye strain and fatigue by promoting a more relaxed and focused visual experience.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for eye strain.
- Leaves: The leaves are commonly used to make tea due to their high content of caffeine and other compounds that can help alleviate eye strain.
- Buds: Camellia sinensis buds are rich in antioxidants and can help reduce inflammation, making them a popular choice for teas aimed at relieving eye strain.
- Stems: The stems of Camellia sinensis are sometimes used to make tea, particularly in traditional Chinese medicine, where they are believed to have anti-inflammatory properties that can help soothe eye strain.
2. Lavandula angustifolia
Lavandula angustifolia teas helps with eye strain because of its soothing and calming properties.
The essential oils present in the tea, such as linalool and linalyl acetate, have anti-inflammatory and relaxing effects on the body. These compounds can help to reduce eye fatigue by promoting relaxation and reducing muscle tension around the eyes. Additionally, the tea's calming properties can also help to reduce stress and anxiety, which can contribute to eye strain.
This can lead to improved vision and reduced discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with eye strain.
- Linalool: This terpene helps with eye strain by promoting relaxation and reducing stress, which can contribute to eye fatigue and discomfort.
- Linalyl acetate: This terpene has anti-inflammatory properties, which can help alleviate eye strain caused by inflammation and irritation in the eyes.
- Caffeic acid: This phenolic compound has antioxidant properties, which can help protect the eyes from oxidative stress and damage, contributing to eye strain relief.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for eye strain.
- Leaves: They are used due to their calming and soothing properties that help reduce eye strain and promote relaxation.
- Flowers: The flowers are used due to their antispasmodic and anti-inflammatory properties that help ease eye fatigue and discomfort.
- Stems: The stems are used due to their ability to promote relaxation and reduce stress, which can contribute to eye strain.
3. Ginkgo biloba
Ginkgo biloba teas helps with eye strain because it improves blood flow to the eyes and brain, reducing fatigue and promoting relaxation.
The antioxidants in Ginkgo biloba neutralize free radicals, which can damage eye cells and contribute to strain. By enhancing oxygen supply and reducing inflammation, Ginkgo biloba tea supports eye health and helps alleviate symptoms of eye strain, such as dryness, redness, and blurred vision, allowing individuals to focus and see more clearly.
Regular consumption may also enhance visual clarity and acuity.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with eye strain.
- Flavonoids: Help reduce eye strain by scavenging free radicals and improving blood flow to the eyes, which helps alleviate oxidative stress and inflammation.
- Terpenoids: Assist in relaxing eye muscles and reducing eye fatigue due to their anti-inflammatory and antioxidant properties, which promote overall eye comfort.
- Bilobalide: Contributes to reducing eye strain by blocking NMDA receptors, which are involved in transmitting pain signals, thus helping alleviate eye discomfort and fatigue.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for eye strain.
- Leaves: The leaves are the most commonly used part of Ginkgo biloba for teas as they contain flavonoids and terpenoids, which help improve blood circulation and reduce eye strain.
- Seeds: The seeds are used to make teas that aid in reducing eye fatigue and strain due to their antioxidant properties, which protect the eyes from oxidative damage.
- Barks: The barks of Ginkgo biloba are sometimes used to make teas that help alleviate eye strain and improve vision clarity due to their flavonoid content, which promotes healthy blood flow to the eyes.
4. Melissa officinalis
Melissa officinalis teas helps with eye strain because it contains antioxidants and anti-inflammatory properties that soothe and calm the eyes.
The herbal tea's stress-reducing effects can also alleviate tension and fatigue that often contribute to eye strain. Additionally, the tea's ability to regulate the body's internal clock may help improve sleep quality, which can further alleviate eye strain caused by prolonged screen time or lack of rest.
This natural remedy promotes relaxation and rejuvenation for the eyes and mind.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with eye strain.
- Rosmarinic acid: Acts as an antioxidant and anti-inflammatory agent, helping to reduce oxidative stress and inflammation in the eyes associated with eye strain.
- Linalool: Exhibits a sedative and relaxing effect, reducing muscle tension and promoting relaxation of the eye muscles, thereby alleviating eye strain.
- Limonene: Demonstrates anti-inflammatory properties, reducing inflammation and promoting healing in the eyes, which can be beneficial in reducing eye strain caused by dryness or irritation.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for eye strain.
- Leaves: Used to make teas for eye strain because they contain antioxidants and anti-inflammatory compounds that help soothe and calm the eyes.
- Flowers: Used to make teas for eye strain because they possess calming and relaxing properties that help reduce eye fatigue and promote relaxation.
- Buds: Used to make teas for eye strain because they contain bioactive compounds that help reduce inflammation and promote eye health.
5. Valeriana officinalis
Valeriana officinalis teas helps with eye strain because it promotes relaxation and reduces stress levels.
The calming properties of Valerian root soothe the mind and body, allowing the eyes to recover from prolonged screen time or intense visual tasks.
By reducing anxiety and promoting a state of calm, Valeriana officinalis teas alleviate eye fatigue and discomfort, making it an effective natural remedy for people who spend extended periods in front of digital screens or engaging in visually demanding activities.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with eye strain.
- Valerenic acid: Helps with eye strain by reducing inflammation and promoting relaxation in the muscles around the eyes.
- Valeranone: Acts as an antispasmodic and sedative, calming eye muscles and reducing strain caused by prolonged focusing.
- Valerenol: Exhibits antioxidant properties, protecting the eyes from oxidative stress and promoting overall eye health to alleviate strain.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for eye strain.
- Roots: Valerian root is commonly used due to its sedative properties, which can help reduce eye strain caused by stress and anxiety.
- Leaves: Valerian leaves are used in teas for their calming effects and ability to soothe eye strain caused by long screen time and digital fatigue.
- Flowers: Valerian flowers are used for their mild sedative and anti-inflammatory properties, which can help alleviate eye strain and discomfort.
6. Passiflora incarnata
Passiflora incarnata teas helps with eye strain because it promotes relaxation and reduces stress levels.
The herb contains flavonoids and other antioxidants that calm the nervous system, which in turn helps to alleviate eye fatigue. By promoting a sense of calm and relaxation, Passiflora incarnata tea can help to reduce eye strain caused by prolonged screen time, reading, or other visual activities. This can lead to improved vision and reduced discomfort associated with eye strain.
Regular consumption can also promote overall eye health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with eye strain.
- Flavonoids: They help reduce eye strain by acting as antioxidants and reducing inflammation in the eyes.
- Isoflavones: They assist in alleviating eye strain by promoting relaxation and reducing stress levels.
- Methylflavonol: It helps alleviate eye strain by acting as an anti-inflammatory and antioxidant agent, reducing oxidative stress in the eyes.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for eye strain.
- Leaves: They contain flavonoids and other antioxidants that help soothe and calm the eyes.
- Flowers: They possess sedative and antispasmodic properties that can relax the eye muscles and reduce strain.
- Roots: They contain a higher concentration of passifloric acid and other compounds that contribute to the sedative and relaxing effects.
7. Achillea millefolium
Achillea millefolium teas helps with eye strain because its unique blend of flavonoids, particularly quercetin, and terpenoids, such as camphor and borneol, provides natural anti-inflammatory and antioxidant properties.
These compounds soothe and calm the eyes, reducing irritation and discomfort caused by prolonged screen time or other visual stressors.
By promoting relaxation and reducing tension, the tea helps alleviate eye fatigue, allowing individuals to regain their focus and maintain visual clarity for extended periods.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with eye strain.
- Chlorogenic acid: This phenolic compound has antioxidant and anti-inflammatory properties, which help to reduce eye strain by protecting the eyes from oxidative stress and inflammation caused by prolonged screen time or other visual activities.
- Apigenin: This flavonoid has a sedative effect on the nervous system, which can help to calm the eyes and reduce eye strain by promoting relaxation and reducing fatigue.
- Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which help to reduce eye strain by protecting the eyes from inflammation and oxidative stress caused by prolonged visual activities.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for eye strain.
- Leaves: Used to make teas for eye strain due to their anti-inflammatory and antioxidant properties.
- Flowers: Used to make teas for eye strain due to their ability to reduce inflammation and soothe the eyes.
- Stems: Used to make teas for eye strain due to their antioxidant properties that help protect the eyes from damage.
8. Rosmarinus officinalis
Rosmarinus officinalis teas helps with eye strain because it contains antioxidants and anti-inflammatory compounds that reduce oxidative stress and inflammation in the eyes.
The herb's essential oils, including rosmarinic acid, have been shown to improve blood flow to the eyes, reducing fatigue and discomfort. Additionally, rosmarinus officinalis teas may help to relax the muscles around the eyes, reducing tension and promoting relaxation. This can lead to improved visual comfort and reduced eye strain.
Its calming effects may also promote better sleep.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with eye strain.
- Rosmarinic acid: Helps alleviate eye strain by reducing inflammation and oxidative stress, thus soothing irritated eyes.
- Bornyl acetate: Eases eye strain by acting as an anxiolytic agent and promoting relaxation, which reduces eye fatigue.
- Carnosic acid: Protects eyes from strain by acting as an antioxidant, neutralizing free radicals and promoting ocular health.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for eye strain.
- Leaves: The leaves of Rosmarinus officinalis are used to make teas for eye strain due to their antioxidant and anti-inflammatory properties.
- Flowers: The flowers of Rosmarinus officinalis are used to make teas for eye strain due to their calming and soothing effects on the eyes.
- Buds: The buds of Rosmarinus officinalis are used to make teas for eye strain due to their high concentration of antioxidants and essential oils.
9. Zingiber officinale
Zingiber officinale teas helps with eye strain because it contains compounds that have anti-inflammatory properties, reducing redness and swelling in the eyes.
The tea's antioxidant properties also help to combat oxidative stress, which can contribute to eye fatigue. Additionally, its natural ability to relax and soothe the body may also help alleviate physical tension that can exacerbate eye strain.
This makes Zingiber officinale tea a popular choice for those seeking a natural remedy to alleviate eye strain and promote overall eye health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with eye strain.
- Gingerols: These compounds help alleviate eye strain by reducing inflammation and pain associated with eye fatigue, making them a potential natural remedy for eye strain relief.
- Shogaols: Shogaols have anti-inflammatory properties that may help reduce the redness and swelling associated with eye strain, providing relief and comfort to tired eyes.
- Volatile oils: The anti-inflammatory and antioxidant properties of volatile oils in ginger tea may help protect the eyes from oxidative stress and inflammation, thereby reducing eye strain and promoting overall eye health.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for eye strain.
- Rhyzomes: Rhyzomes are commonly used in teas to alleviate eye strain due to their high concentration of gingerol, a compound that helps reduce inflammation and relax muscles.
- Roots: Roots are used to make teas that can help alleviate eye strain by releasing compounds that act as natural relaxants and anti-inflammatory agents.
- Stems: Stems are sometimes used in teas, although less frequently than roots or rhyzomes, to provide a mild, soothing effect that can help reduce eye strain.
10. Matricaria chamomilla
Matricaria chamomilla teas helps with eye strain because of its soothing and calming properties.
The tea contains apigenin, an antioxidant that binds to GABA receptors in the brain, promoting relaxation and reducing eye fatigue. It also has anti-inflammatory properties, which can help to reduce swelling and irritation around the eyes.
Furthermore, the tea's gentle and calming effects can help to alleviate tension and promote a restful state, making it an effective remedy for those who experience eye strain due to prolonged screen time or other visual activities.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with eye strain.
- Apigenin: A flavonoid that helps reduce inflammation and relax muscles, including those around the eyes, thereby alleviating eye strain.
- Luteolin: A flavonoid that has anti-inflammatory and antioxidant properties, which can help protect the eyes from damage caused by prolonged screen time or other activities that lead to eye strain.
- Bornyl acetate: A sesquiterpene that has analgesic and anti-inflammatory effects, helping to soothe and calm irritated eyes and reduce the discomfort associated with eye strain.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for eye strain.
- Flowers: They are used due to their high concentration of apigenin, an antioxidant that helps relax the eye muscles and reduce eye strain.
- Leaves: They are used for their calming properties and ability to soothe the eyes.
- Seeds: They are used for their ability to reduce inflammation and promote relaxation, helping to alleviate eye strain.