By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Dizziness
Herbal teas for dizziness are a natural remedy that help alleviate dizziness by soothing the mind and body.
They work by calming the nervous system, improving circulation, and reducing inflammation. The best herbal teas for dizziness include Ginkgo biloba, Zingiber officinale, Valeriana officinalis, Passiflora incarnata, Avena sativa, Foeniculum vulgare, Lavandula angustifolia, Melissa officinalis, Cinnamomum verum, and Rosmarinus officinalis.
If left untreated, dizziness can severely impact daily life, causing accidents, injuries, and emotional distress, ultimately affecting work, relationships, and overall well-being.
1. Ginkgo biloba
Ginkgo biloba teas helps with dizziness because it improves blood circulation to the brain, enhancing oxygen delivery and reducing symptoms of vertigo.
The flavonoids and terpenoids in Ginkgo biloba tea have anti-inflammatory and antioxidant properties, which may help alleviate dizziness caused by poor circulation or inner ear problems. Additionally, its vasodilatory effects help to widen blood vessels, allowing for more efficient blood flow and reducing the likelihood of dizziness.
This may make Ginkgo biloba tea a helpful remedy for individuals experiencing frequent or severe dizziness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with dizziness.
- Flavonoids: They help with dizziness by improving blood flow to the brain and reducing inflammation, which can alleviate symptoms of dizziness and vertigo.
- Bilobalide: It helps with dizziness by modulating neurotransmitter activity and improving blood flow to the brain, which can reduce symptoms of dizziness and improve balance.
- Ginkgolides: They help with dizziness by blocking platelet-activating factor (PAF), a chemical that can cause blood vessels to constrict and reduce blood flow to the brain, thereby alleviating dizziness and vertigo.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for dizziness.
- Leaves: Ginkgo biloba leaves are the most commonly used part due to their high concentration of flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties that help alleviate dizziness.
- Seeds: Ginkgo biloba seeds are also used to make teas, as they contain a higher concentration of ginkgolides, which have been shown to improve blood flow to the brain and alleviate dizziness.
- Buds: Ginkgo biloba buds are used in teas for their high antioxidant content, which helps to protect the body from oxidative stress and alleviate dizziness caused by poor blood circulation.
2. Zingiber officinale
Zingiber officinale teas helps with dizziness because its active compound, gingerol, has natural anti-inflammatory properties that aid in soothing the stomach and alleviating nausea.
The warm and spicy flavor of the tea helps stimulate digestion, reducing the likelihood of dizziness caused by poor circulation. Additionally, ginger has a calming effect on the nervous system, which can help alleviate vertigo and balance issues.
This natural remedy has been used for centuries to combat dizziness and its underlying causes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with dizziness.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce nausea and alleviate dizziness by calming the digestive system.
- Shogaols: Shogaols exhibit anti-inflammatory and antioxidant activities that may help alleviate dizziness by reducing inflammation in the inner ear and promoting overall balance.
- Gingerols' and shogaols' bioconversion products, gingerdienes: These compounds may contribute to the antihistamine effects of ginger, which can help alleviate dizziness by blocking the action of histamine, a chemical involved in triggering nausea and dizziness.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for dizziness.
- Rhyzomes: Rhyzomes are the most commonly used part for teas, as they contain the highest concentration of gingerols and shogaols, which have anti-inflammatory properties and help alleviate dizziness.
- Roots: Roots are another popular choice for teas, as they contain a mix of compounds that help to stabilize blood pressure and reduce the symptoms of dizziness.
- Leaves: Leaves are sometimes used in teas, as they have a milder flavor and can help to calm the digestive system, which can contribute to dizziness.
3. Valeriana officinalis
Valeriana officinalis teas helps with dizziness because of its sedative and calming properties, which can alleviate feelings of lightheadedness.
The valerenic acid in the plant has a balancing effect on the nervous system, promoting relaxation and reducing anxiety. This can help to calm the stomach and alleviate digestive issues that may contribute to dizziness. Additionally, valerian root has a natural ability to regulate the body's circadian rhythms, which can help to stabilize the body's balance and reduce dizziness.
Regular consumption may provide relief from recurring dizziness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with dizziness.
- Valerenic acid: This sesquiterpene acts on the central nervous system to reduce anxiety and stress, contributing to relief from dizziness.
- Isovaleric acid: This organic compound is known for its sedative properties, which help alleviate dizziness by promoting relaxation and reducing symptoms of vertigo.
- Valerenal: This sesquiterpene is a potent sedative that helps to calm the nervous system, thereby reducing dizziness and vertigo associated with stress and anxiety.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for dizziness.
- Roots: The root of Valeriana officinalis is the most commonly used part for teas, as it contains the highest concentration of valerenic acids responsible for its sedative effects.
- Leaves: The leaves of the plant are also used in teas, as they contain smaller amounts of valerenic acids and other compounds that contribute to its calming effects.
- Flowers: Valerian flowers are used in teas for their mild sedative properties and to add a floral flavor, making them a popular choice for relaxation teas.
4. Passiflora incarnata
Passiflora incarnata teas helps with dizziness because it contains flavonoids and alkaloids that have a sedative effect on the nervous system.
The tea's ability to reduce anxiety and promote relaxation can help alleviate dizziness caused by stress, tension, or overstimulation. Additionally, Passiflora incarnata has been traditionally used to calm the mind and body, making it a natural remedy for those experiencing dizziness due to emotional or psychological factors.
Its calming properties can help restore balance and stability.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with dizziness.
- Flavonoids: They help with dizziness by exerting a sedative effect and reducing anxiety, which can contribute to feelings of dizziness.
- Alkaloids: They help with dizziness by acting as a GABA receptor agonist, leading to a calming effect on the central nervous system and reducing symptoms of dizziness.
- Phenylethylamine: They help with dizziness by acting as a serotonin reuptake inhibitor, which can help reduce feelings of anxiety and nausea associated with dizziness.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for dizziness.
- Leaves: The leaves of Passiflora incarnata are commonly used to make teas for dizziness due to their high concentration of flavonoids and alkaloids that have sedative properties.
- Roots: The roots of Passiflora incarnata are used to make teas for dizziness due to their content of harman alkaloids, which have been shown to have a sedative effect.
- Fruits: The fruits of Passiflora incarnata are used to make teas for dizziness due to their high water content and potential for hydrating the body to alleviate dizziness symptoms.
5. Avena sativa
Avena sativa teas helps with dizziness because it contains a unique combination of compounds that work to calm the nervous system and reduce inflammation.
The sedative properties of Avena sativa, also known as oats, help to stabilize blood pressure and improve circulation, which in turn reduces dizziness. Additionally, Avena sativa teas have been traditionally used to alleviate stress and anxiety, common triggers of dizziness, promoting a sense of balance and well-being.
This natural remedy offers a gentle and effective solution for those experiencing dizziness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with dizziness.
- Avenanthramides: Avenanthramides have antioxidant and anti-inflammatory properties, which help to reduce dizziness by mitigating inflammation and oxidative stress in the body.
- Lignans: Lignans in Avena sativa teas have a calming effect on the nervous system, which can help alleviate dizziness caused by anxiety or stress.
- Caffeic acid derivatives: Caffeic acid derivatives in Avena sativa teas have a vasodilatory effect, which can help increase blood flow to the brain, reducing dizziness caused by reduced blood flow.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for dizziness.
- Seeds: Used to make teas for dizziness due to their high content of antioxidants and saponins, which may help alleviate symptoms.
- Leaves: Used to make teas for dizziness due to their ability to promote relaxation and reduce anxiety.
- Roots: Used to make teas for dizziness due to their adaptogenic properties, which help the body adapt to stress and balance the nervous system.
6. Foeniculum vulgare
Foeniculum vulgare teas helps with dizziness because of its natural anti-inflammatory properties and ability to soothe digestive issues.
The anethole content in the tea has a calming effect on the nervous system, reducing feelings of lightheadedness. Additionally, Foeniculum vulgare tea can help alleviate digestive problems such as bloating and gas, which can contribute to dizziness.
By addressing the root causes of dizziness, Foeniculum vulgare tea offers a natural and effective solution for those experiencing this unsettling symptom.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with dizziness.
- Ferulic acid: It helps with dizziness by reducing inflammation and oxidative stress in the body, which can contribute to dizziness and balance issues.
- Sesquiterpenes: They help with dizziness by acting as natural relaxants, reducing anxiety and stress that can lead to dizziness and lightheadedness.
- Anethole: It helps with dizziness by exhibiting a sedative effect, calming the nervous system and reducing the frequency and severity of dizziness episodes.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for dizziness.
- Seeds: They are used to make teas for dizziness because of their carminative properties, which help relieve nausea and digestive discomfort.
- Leaves: They are used to make teas for dizziness because of their ability to stimulate digestion and relieve symptoms of dizziness and nausea.
- Roots: They are used to make teas for dizziness because of their carminative and antispasmodic properties, which help soothe digestive issues and relieve dizziness.
7. Lavandula angustifolia
Lavandula angustifolia teas helps with dizziness because of its calming and soothing properties.
The essential oils present in the tea, particularly linalool and linalyl acetate, have a sedative effect on the nervous system, which can help alleviate dizziness and balance issues. The tea also has a gentle sedative effect on the brain, promoting relaxation and reducing feelings of nausea and disorientation, making it a popular remedy for individuals experiencing dizziness and vertigo.
Regular consumption may provide long-term relief and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with dizziness.
- Linalool: Helps alleviate dizziness by its sedative and anxiolytic properties, which can reduce feelings of unease and dizziness associated with anxiety.
- Linalyl acetate: Contributes to the calming effects of Lavandula angustifolia tea, potentially reducing dizziness by promoting relaxation and reducing muscle tension.
- Limonene: Exhibits antispasmodic properties that may help alleviate dizziness by reducing muscle spasms and promoting a sense of stability and balance.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for dizziness.
- Flowers: Lavender flowers are commonly used in teas due to their calming and sedative properties that help alleviate dizziness and promote relaxation.
- Leaves: Lavender leaves are sometimes used in teas for their mild sedative effects, which can help reduce dizziness and promote a sense of calmness.
- Stems: While less commonly used than flowers, some herbal teas may include lavender stems to add to their calming effects and help alleviate dizziness.
8. Melissa officinalis
Melissa officinalis teas helps with dizziness because of its unique combination of properties.
The herb contains a high concentration of apigenin, an antioxidant that has a calming effect on the nervous system. This helps to reduce anxiety and stress, common causes of dizziness. Additionally, Melissa officinalis has a sedative effect on the body, which can help to stabilize blood pressure and alleviate symptoms of dizziness.
By promoting relaxation and balance, this herb can be a natural remedy for dizziness and related symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with dizziness.
- Rosmarinic acid: This phenolic compound may help alleviate dizziness by reducing inflammation and improving blood flow to the brain.
- Linalool: As a terpene, linalool may help calm the nervous system, which can help mitigate the symptoms of dizziness.
- Limonene: This terpene may also contribute to the tea's effects on dizziness by reducing anxiety and promoting relaxation.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for dizziness.
- Leaves: The leaves are the primary part used due to their high content of essential oils, particularly linalool, which is known for its calming effects.
- Flowers: The flowers are another commonly used part for their sedative and anti-anxiety properties, which help to reduce dizziness and promote relaxation.
- Stems: The stems of Melissa officinalis are occasionally used in teas for their ability to provide a soothing and calming effect, which can help alleviate dizziness.
9. Cinnamomum verum
Cinnamomum verum teas helps with dizziness because of its unique combination of properties.
The essential oils present in the Ceylon cinnamon, such as linalool and cinnamaldehyde, have natural anti-inflammatory and antioxidant effects. These compounds help to improve blood flow and circulation, which can alleviate dizziness and lightheadedness. Additionally, Cinnamomum verum teas have a natural sedative effect, calming the nervous system and reducing feelings of anxiety, further contributing to its potential benefits in reducing dizziness.
This natural remedy has been used for centuries to promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with dizziness.
- Cinnamaldehyde: This compound helps alleviate dizziness by acting as an anti-inflammatory and antioxidant, which can help reduce inflammation and oxidative stress in the body.
- Eugenol: Eugenol helps with dizziness by acting as a natural anti-nauseant and anti-emetic, which can help alleviate nausea and vomiting associated with dizziness.
- Linalool: Linalool helps with dizziness by acting as a natural sedative and anxiolytic, which can help reduce anxiety and promote relaxation, thereby alleviating dizziness.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for dizziness.
- Leaves: Known for their calming and antispasmodic properties, which help to reduce dizziness and nausea.
- Barks: Cinnamon bark is used in teas to warm the body, improve circulation, and alleviate dizziness caused by cold or poor circulation.
- Rhyzomes: Cinnamon's rhizomes have anti-inflammatory and antioxidant properties, which can help to soothe digestive issues and alleviate dizziness related to gastrointestinal problems.
10. Rosmarinus officinalis
Rosmarinus officinalis teas helps with dizziness because it contains compounds such as carnosic acid and rosmarinic acid, which have potent antioxidant and anti-inflammatory properties.
These properties help to improve blood circulation and reduce the risk of vertigo. Additionally, the tea's ability to relax the nervous system and promote a sense of calmness can also alleviate dizziness caused by anxiety or stress.
By consuming Rosmarinus officinalis tea, individuals may experience relief from dizziness and an improvement in overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with dizziness.
- Rosmarinic acid: This phenolic compound helps alleviate dizziness by reducing inflammation and oxidative stress in the body, which can contribute to dizziness and vertigo.
- Carvacrol: This monoterpene has a positive effect on dizziness by acting as a vasodilator, improving blood circulation and reducing blood pressure, which can help alleviate dizziness and lightheadedness.
- Cineole: This monoterpene helps alleviate dizziness by acting as a central nervous system stimulant, improving alertness and reducing feelings of fatigue and dizziness.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for dizziness.
- Leaves: Rich in essential oils, which helps to improve blood circulation and alleviate dizziness.
- Flowers: Contain volatile compounds that can help relax and calm the body, reducing dizziness and nausea.
- Buds: Rich in antioxidants and essential oils, which helps to improve circulation and reduce dizziness caused by poor blood flow.