By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Depression

Herbal teas for depression are a natural remedy that combines the therapeutic properties of various herbs to help alleviate symptoms of depression.

These teas work by promoting relaxation, reducing stress and anxiety, and boosting mood. The best herbal teas for depression include Hypericum perforatum, Passiflora incarnata, Valeriana officinalis, Lavandula angustifolia, Avena sativa, Ginkgo biloba, Melissa officinalis, Camellia sinensis, Zingiber officinale, and Corydalis ambigua.

If left untreated, depression can lead to social isolation, strained relationships, loss of productivity, and even suicidal thoughts, profoundly impacting one's quality of life and overall well-being.

1. Hypericum perforatum

Hypericum perforatum teas helps with depression because it contains a high concentration of hypericin and hyperforin, compounds that have been shown to have a positive impact on mood and mental health.

These bioflavonoids work to increase serotonin and dopamine levels in the brain, helping to reduce symptoms of depression, anxiety, and stress. By promoting a sense of calm and well-being, Hypericum perforatum teas can help individuals manage their mood and improve their overall mental health.

This natural remedy has been used for centuries to support mental balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with depression.

• Hyperforin: This compound has potent neuroprotective and anti-inflammatory properties, which may help alleviate depressive symptoms by reducing oxidative stress and inflammation in the brain.
• Hypericin: This compound has been shown to inhibit the reuptake of serotonin, dopamine, and norepinephrine neurotransmitters, which can help regulate mood and alleviate depressive symptoms.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress that can contribute to depression.

Parts Used

The list below shows the primary parts of Hypericum perforatum used to make teas for depression.

• Leaves: Used for teas due to their high content of flavonoids and hypericin, which have been shown to have antidepressant properties.
• Flowers: Utilized in teas because they are rich in flavonoids and have been traditionally used to treat mild depression and anxiety.
• Stems: Employed in teas for their flavonoid content, which may help alleviate symptoms of depression by promoting a positive mood and reducing stress.

2. Passiflora incarnata

Passiflora incarnata teas helps with depression because it contains flavonoids and alkaloids that interact with neurotransmitters in the brain.

It has a calming effect on the nervous system, reducing anxiety and stress. The tea's sedative properties allow individuals to relax and unwind, leading to improved mood and reduced symptoms of depression.

Additionally, the herb's ability to regulate sleep patterns can also contribute to its antidepressant effects, promoting a sense of balance and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with depression.

• Flavonoids: These compounds have been shown to have anxiolytic and antidepressant effects by modulating neurotransmitter activity and improving mood.
• Alkaloids: These alkaloids have been found to have a sedative effect on the nervous system, which can help alleviate symptoms of anxiety and depression.
• Rotenoids: These compounds have been found to have a potential antidepressant effect by inhibiting the reuptake of serotonin and other neurotransmitters, thus increasing their availability in the synaptic cleft.

Parts Used

The list below shows the primary parts of Passiflora incarnata used to make teas for depression.

• Leaves: Leaves are the most commonly used part for Passiflora incarnata teas, as they contain a high concentration of flavonoids and other bioactive compounds that help alleviate symptoms of depression and anxiety.
• Flowers: Flowers are also widely used, as they possess a rich mixture of antioxidants and flavonoids, which contribute to their sedative and calming effects, making them beneficial for individuals with depression.
• Roots: Roots are used to some extent, as they contain a higher concentration of alkaloids like passiflorine and other compounds that have been traditionally used to treat insomnia, anxiety, and other mood disorders associated with depression.

3. Valeriana officinalis

Valeriana officinalis teas helps with depression because it contains valerenic acid, a natural compound that interacts with the brain's neurotransmitters to promote relaxation and reduce anxiety.

The tea's sedative properties can help calm the mind and body, allowing individuals to better manage stress and emotional turmoil. By promoting a sense of calm and tranquility, Valeriana officinalis teas can help alleviate symptoms of depression, providing a natural and holistic approach to emotional well-being.

It also helps improve sleep quality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with depression.

• Isovaleric acid: Helps with depression by acting as a GABA receptor agonist, which increases the calming effects of the neurotransmitter GABA in the brain, reducing anxiety and stress.
• Valerenic acid: Contributes to the antidepressant effects of Valeriana officinalis by inhibiting the reuptake of serotonin and dopamine, increasing the levels of these neurotransmitters in the brain and promoting a sense of well-being.
• Valeranone: Exhibits anxiolytic and sedative properties by interacting with GABA receptors, which can help reduce symptoms of depression by promoting relaxation, reducing anxiety, and improving sleep quality.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for depression.

• Roots: The roots of Valeriana officinalis are most commonly used due to their high concentration of valerenic acid and other active compounds, which are responsible for its sedative and anti-anxiety effects.
• Leaves: Although less commonly used than roots and rhizomes, the leaves of Valeriana officinalis may also be used to make teas, particularly for those who prefer a milder or more subtle effect.

4. Lavandula angustifolia

Lavandula angustifolia teas helps with depression because it contains linalool and linalyl acetate, which are natural compounds that promote relaxation and reduce anxiety.

The calming effects of these compounds can help alleviate symptoms of depression by regulating the body's stress response and promoting a sense of calm.

Additionally, the soothing aroma of lavender can also have a positive impact on mood, promoting feelings of serenity and tranquility, which can be beneficial for individuals struggling with depression.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with depression.

• Linalool: Acts as a GABA receptor agonist, promoting relaxation and reducing anxiety, which can help alleviate symptoms of depression.
• Linalyl acetate: Exhibits anxiolytic and antidepressant properties by modulating neurotransmitter levels, such as serotonin and dopamine, to improve mood.
• Luteolin: Inhibits pro-inflammatory cytokines, reducing inflammation in the brain, which is associated with the development of depression.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for depression.

• Flowers: They are used to make teas for depression due to their high content of essential oils, particularly linalool and linalyl acetate, which have a calming and mood-enhancing effect.
• Leaves: They are used to make teas for depression as they contain a similar composition of essential oils as the flowers, providing a similar therapeutic effect.
• Stems: They are used to make teas for depression as they contain a higher concentration of certain flavonoids and terpenoids, which may have a synergistic effect with the essential oils in the flowers and leaves.

5. Avena sativa

Avena sativa teas helps with depression because it contains the active compound avenanthramides, which have been shown to have a positive impact on the brain's neurotransmitters, helping to regulate mood and reduce symptoms of anxiety and depression.

The tea's calming and relaxing properties also promote a sense of calmness and well-being, allowing individuals to better cope with stress and negative emotions.

Additionally, Avena sativa teas have been traditionally used to support the nervous system and promote a healthy emotional balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with depression.

• Avenacosides: These saponin glycosides help alleviate depression by modulating the serotonin and dopamine systems in the brain, contributing to improved mood and reduced symptoms of anxiety and depression.
• Fatty acids: The omega-3 fatty acids present in Avena sativa, particularly oleic acid and linoleic acid, have anti-inflammatory properties that help reduce inflammation in the brain associated with depression, promoting a healthier mood.
• Sterols: The sterol constituents of Avena sativa, such as beta-sitosterol and stigmasterol, have been shown to possess neuroprotective and anxiolytic properties, helping to reduce symptoms of depression and anxiety by regulating the body's stress response.

Parts Used

The list below shows the primary parts of Avena sativa used to make teas for depression.

• Leaves: They are used due to their rich content of flavonoids and phenolic acids, which help alleviate symptoms of anxiety and depression.
• Seeds: They are used because they contain tryptophan, an amino acid converted into serotonin in the brain, which is associated with mood regulation.
• Roots: They are used due to their high content of saponins, which have anti-inflammatory properties and may help reduce symptoms of depression.

6. Ginkgo biloba

Ginkgo biloba teas helps with depression because of its unique ability to improve blood flow to the brain, increasing oxygenation and nutrient delivery.

This enhanced cerebral function can help alleviate symptoms of depression, such as fatigue and reduced cognitive performance. The antioxidant properties of Ginkgo biloba also help protect the brain from oxidative stress, promoting a healthier and more balanced brain environment.

As a result, individuals who consume Ginkgo biloba teas may experience a reduction in depressive symptoms and an improvement in overall mental well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with depression.

• Biflavonoids: Help with depression by exerting neuroprotective effects, reducing oxidative stress, and promoting the growth of new neurons.
• Flavonoids: Contribute to antidepressant effects by inhibiting inflammatory pathways, modulating neurotransmitter activity, and reducing oxidative stress.
• Triterpenoids: Help alleviate depression symptoms by inhibiting the breakdown of neurotransmitters, such as serotonin and dopamine, and promoting a balanced mood.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for depression.

• Leaves: They are the most widely used part due to their high concentration of flavonoids and terpenoids, which are thought to help alleviate symptoms of depression.
• Seeds: The seeds are used for their potential to enhance mood and cognitive function, possibly due to their unique combination of flavonoids and terpenoids.
• Barks: The bark is another commonly used part, possibly for its ability to promote relaxation and reduce stress levels, contributing to a sense of well-being.

7. Melissa officinalis

Melissa officinalis teas helps with depression because it contains high levels of antioxidants and flavonoids, which have been shown to reduce inflammation and improve mood.

The tea's calming effects are also attributed to its sedative properties, which can help alleviate symptoms of anxiety and stress that often accompany depression.

Additionally, the tea's adaptogenic properties help regulate the body's response to stress, promoting a sense of balance and well-being, which can be particularly beneficial for individuals struggling with depression.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with depression.

• Rosmarinic acid: This phenolic compound has been shown to have a positive impact on mood by modulating neurotransmitter activity and reducing stress.
• Luteolin: As a flavonoid, luteolin has antioxidant properties and may help alleviate depressive symptoms by reducing inflammation and oxidative stress in the brain.
• Bornied: Bornied is a monoterpene that has been found to have anxiolytic and antidepressant effects by influencing neurotransmitter systems and potentially enhancing the activity of neurotransmitters like serotonin.

Parts Used

The list below shows the primary parts of Melissa officinalis used to make teas for depression.

• Leaves: Melissa officinalis leaves are the most commonly used part for teas due to their high concentration of essential oils, particularly linalool and linalyl acetate, which have a calming effect.
• Flowers: Melissa officinalis flowers are also used for teas, providing a subtle floral flavor and additional essential oils that contribute to their antidepressant properties.
• Seeds: Melissa officinalis seeds contain a higher concentration of certain essential oils compared to other parts, making them a valuable addition to teas for their potential antidepressant effects.

8. Camellia sinensis

Camellia sinensis teas helps with depression because they contain a unique combination of antioxidants and amino acids that promote a sense of calm and relaxation.

The L-theanine present in these teas has a balancing effect on the brain's neurotransmitters, reducing stress and anxiety levels. As a result, Camellia sinensis teas can help regulate mood and improve sleep quality, leading to a decrease in symptoms of depression.

This natural remedy has been used for centuries to promote mental well-being and alleviate feelings of sadness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with depression.

• Catechins: These flavonoids help alleviate depression by inhibiting the production of monoamine oxidase enzymes, thereby increasing the availability of neurotransmitters like serotonin and dopamine in the brain.
• Theaflavins: These flavonoids have anti-inflammatory properties that help reduce inflammation in the brain, a known contributor to depression, and promote a healthier mood.
• L-theanine: This amino acid helps regulate stress response and promote relaxation by increasing the production of neurotransmitters like serotonin and dopamine, which are associated with improved mood and reduced symptoms of depression.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for depression.

• Leaves: The leaves are the most widely used part of Camellia sinensis, as they contain high levels of L-theanine, an amino acid that helps promote relaxation and reduce stress.
• Buds: The buds are used to make tea as they are rich in antioxidants and have a higher concentration of caffeine than the leaves, which can help improve mood and reduce symptoms of depression.
• Stems: The stems are sometimes used to make tea, particularly in traditional Chinese medicine, as they are believed to have a calming effect and can help reduce anxiety and stress.

9. Zingiber officinale

Zingiber officinale teas helps with depression because of its natural mood-boosting properties.

The active compound, gingerol, has anti-inflammatory effects that reduce stress and anxiety by regulating the body's cortisol levels. Additionally, ginger's antioxidant properties help protect the brain from oxidative stress, which is often linked to depression. The tea's warm, spicy flavor also promotes relaxation, calming the mind and body, and promoting a sense of well-being.

This, combined with its ability to improve sleep quality, makes Zingiber officinale teas a potential natural remedy for managing depressive symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with depression.

• Gingerols: These sesquiterpenoid compounds help alleviate symptoms of depression by reducing inflammation and oxidative stress in the brain, which can contribute to the development of depression.
• Shogaols: Shogaols have been shown to have a positive effect on mood by inhibiting the enzyme that breaks down serotonin, a neurotransmitter involved in regulating mood, appetite, and sleep.
• Catechins: Catechins, specifically epicatechin, have been found to have antioxidant properties that help reduce inflammation and oxidative stress in the brain, which can contribute to the development of depression.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for depression.

• Roots: The roots of the plant are used to make teas as they contain similar compounds to the rhizomes, which can help alleviate symptoms of depression.
• Leaves: The leaves of the ginger plant are also used to make teas, particularly in traditional medicine, as they contain flavonoids and other compounds that may contribute to improved mood and reduced symptoms of depression.

10. Corydalis ambigua

Corydalis ambigua teas helps with depression because it contains a unique combination of compounds that interact with the brain's neurotransmitters.

The tea's active ingredients, including tetrahydroprotoberberine alkaloids, have been shown to inhibit the reuptake of serotonin and other neurotransmitters, leading to an increase in their availability and a subsequent improvement in mood.

Additionally, Corydalis ambigua has a sedative effect, which can help reduce anxiety and promote a sense of calm, further alleviating symptoms of depression.

Medicinal Constituents

The list below shows the primary medicinal constituents in Corydalis ambigua teas that help with depression.

• Corydaline: This alkaloid has been shown to have anxiolytic and antidepressant effects by modulating neurotransmitter levels and reducing stress response.
• Protopine: This alkaloid has been found to possess neuroprotective properties, which can help alleviate depressive symptoms by reducing oxidative stress and inflammation in the brain.
• Berberine: This phenolic compound has been demonstrated to have antidepressant effects by modulating the gut-brain axis, reducing inflammation, and improving mood through its impact on serotonin and dopamine signaling.

Parts Used

The list below shows the primary parts of Corydalis ambigua used to make teas for depression.

• Roots: They are the primary source of the plant's medicinal properties, which help to alleviate symptoms of depression.
• Leaves: They contain bioactive compounds that contribute to the plant's antidepressant effects when used in teas.
• Rhyzomes: They also contain medicinal properties that are used to help manage depression, particularly when combined with other parts of the plant.