11 Herbal Teas For Alzheimer’S Disease

Herbal teas have been a natural remedy for various health issues, and Alzheimer's disease is no exception.

Alzheimer's is a condition that affects memory, thinking, and behavior, and herbal teas can help alleviate its symptoms. One of the key herbs used to treat Alzheimer's is Ginkgo biloba, which improves blood flow to the brain, boosting memory and cognitive function. Another herb, Bacopa monnieri, enhances memory and learning abilities by supporting the growth of new neurons in the brain.

Curcuma longa, or turmeric, is also a promising herb in the fight against Alzheimer's. Its active compound, curcumin, has potent anti-inflammatory and antioxidant properties that protect the brain from damage and promote healthy brain function. By drinking these herbal teas, individuals with Alzheimer's may experience improved memory, better focus, and enhanced mental clarity.

This can lead to a better quality of life, enabling people to continue engaging in activities they love, maintaining their independence, and staying connected with family and friends.

• 1. Ginkgo biloba
• 2. Bacopa monnieri
• 3. Curcuma longa
• 4. Zingiber officinale
• 5. Panax ginseng
• 6. Centella asiatica
• 7. Salvia miltiorrhiza
• 8. Avena sativa
• 9. Rosmarinus officinalis
• 10. Withania somnifera
• 11. Passiflora incarnata

1. Ginkgo biloba

Ginkgo biloba teas contains flavonoids and terpenoids, which are the active constituents.

These compounds improve blood flow to the brain by relaxing blood vessels and reducing inflammation, making it easier for the brain to receive the oxygen and nutrients it needs. Ginkgo biloba's flavonoids also have antioxidant properties, which help protect the brain from damage caused by free radicals. The terpenoids in ginkgo biloba have anti-inflammatory properties, which may help reduce the inflammation that contributes to Alzheimer's disease.

By improving blood flow and reducing inflammation, ginkgo biloba teas may help slow down the progression of Alzheimer's disease and improve cognitive function.

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves.
2. Use 1 tablespoon of the leaves and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Ginkgo biloba leaves.
4. Let the mixture steep for 5-7 minutes, then strain the leaves from the tea.
5. Drink 1 cup of the tea 2-3 times a day, or as directed by a healthcare professional.

2. Bacopa monnieri

Bacopa monnieri teas contains bacosides, a group of active constituents that play a key role in improving cognitive function.

Bacosides, especially bacoside A, have neuroprotective properties that help shield brain cells from damage caused by free radicals, a common factor in Alzheimer's disease. This protection helps slow down the progression of memory loss and cognitive decline. The acetylcholinesterase-inhibiting activity of bacosides also increases the levels of acetylcholine, a neurotransmitter essential for learning and memory.

By enhancing the brain's ability to process and retain information, Bacopa monnieri teas may help alleviate some symptoms of Alzheimer's disease.

1. Gather 2 tablespoons of dried Bacopa monnieri root powder, 1 cup of water, and a tea infuser or strainer.
2. Boil the water in a pot or kettle, then let it cool for 1-2 minutes.
3. Add the Bacopa monnieri root powder to the tea infuser or strainer, and place it into the pot or cup.
4. Pour the cooled water over the powder, and let it steep for 5-7 minutes.
5. Strain the tea and discard the powder, then serve the Bacopa monnieri tea warm or at room temperature.

3. Curcuma longa

Curcuma longa teas contains curcumin, a powerful bioactive constituent that has been shown to help alleviate symptoms of Alzheimer's disease.

Curcumin has potent anti-inflammatory and antioxidant properties, which can help reduce the inflammation and oxidative stress that contribute to the progression of the disease. It also has been found to inhibit the formation of amyloid plaques, a hallmark of Alzheimer's disease, by reducing the activity of enzymes that contribute to their formation. Additionally, curcumin has been shown to improve memory and cognitive function in individuals with Alzheimer's disease by enhancing the communication between brain cells and promoting the growth of new neurons.

By reducing inflammation and oxidative stress, and improving brain cell communication, curcumin in Curcuma longa teas may help slow down the progression of Alzheimer's disease.

1. Gather 1 cup of water and 1 tablespoon of dried Turmeric powder (Curcuma longa).
2. Boil the water in a kettle or pot.
3. Add 1 tablespoon of dried Turmeric powder to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1 cup, 1-2 times a day, as needed.

4. Zingiber officinale

Zingiber officinale teas contains a compound called gingerol, which is a bioactive constituent that helps to reduce inflammation in the brain.

This inflammation is a major contributor to the progression of Alzheimer's disease, so reducing it can slow down the disease's advancement. Gingerol also has antioxidant properties, which help to protect brain cells from damage caused by free radicals. Additionally, the 6-shogaol compound found in Zingiber officinale teas has been shown to inhibit the production of amyloid beta, a protein that builds up in the brains of people with Alzheimer's disease and leads to cell death.

By reducing inflammation and protecting brain cells, Zingiber officinale teas may help to slow down the progression of Alzheimer's disease.

1. Gather 1 tablespoon of fresh Zingiber officinale (ginger) root and 1 cup of boiling water.
2. Peel the ginger root and slice it thinly. Add the sliced ginger to a cup.
3. Pour 1 cup of boiling water over the ginger slices in the cup.
4. Let the mixture steep for 5-7 minutes. Strain the liquid into another cup using a fine-mesh sieve.
5. Drink 1 cup of the ginger tea 2-3 times a day, or as directed by a healthcare professional.

5. Panax ginseng

Panax ginseng teas contains bioactive constituents like ginsenosides, which have been found to have neuroprotective effects that can help prevent or slow down the progression of Alzheimer's disease.

These ginsenosides have been shown to reduce oxidative stress, inflammation, and apoptosis in the brain, all of which are factors that contribute to the development of Alzheimer's. Additionally, the ginsenosides in Panax ginseng teas have been found to improve blood flow and reduce beta-amyloid plaques, which are key features of the disease. The antioxidants present in these teas, such as ginsenosides and polyphenols, also have anti-inflammatory properties that can help protect the brain from damage.

By reducing inflammation and oxidative stress, Panax ginseng teas may help slow down the progression of Alzheimer's disease and improve cognitive function.

1. Gather 1 cup of fresh or dried Panax ginseng roots.
2. Cut the roots into small pieces and place them in a saucepan.
3. Add 2 cups of water to the saucepan and bring to a boil.
4. Reduce heat and let the mixture simmer for 30 minutes.
5. Strain the mixture into a cup and add 1 tablespoon of honey (optional).

6. Centella asiatica

Centella asiatica teas contains a high amount of bioactive constituents, including asiatic acid, madecassic acid, and brahmoside.

These compounds have been found to have anti-inflammatory properties, which can help reduce inflammation in the brain associated with Alzheimer's disease. The anti-inflammatory effects of Centella asiatica teas can also help protect the brain from oxidative stress, a major contributor to the progression of Alzheimer's disease. Additionally, the teas contain flavonoids and glycosides, which have been shown to improve memory and cognitive function by promoting the growth of new neurons in the brain.

By reducing inflammation and promoting neuronal growth, Centella asiatica teas may be a useful natural remedy for those suffering from Alzheimer's disease.

1. Gather 1 cup of fresh Centella asiatica leaves or 2 tablespoons of dried Centella asiatica leaves.
2. Boil 1 cup of water in a pot.
3. Add the Centella asiatica leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a strainer or cheesecloth.
5. Drink the tea 2-3 times a day, ideally before meals, to help manage Alzheimer's disease symptoms.

7. Salvia miltiorrhiza

Salvia miltiorrhiza teas contains bioactive constituents like salvianolic acid, tanshinone I, and tanshinone II, which have antioxidant and anti-inflammatory properties.

These compounds help protect the brain from oxidative stress and inflammation, which are involved in the progression of Alzheimer's disease. Salvianolic acid also improves blood flow to the brain, which is essential for delivering oxygen and nutrients to brain cells. Tanshinone I and II have neuroprotective effects, which help prevent the death of brain cells and promote their survival.

Regular consumption of Salvia miltiorrhiza tea may help slow down the progression of Alzheimer's disease by reducing inflammation and improving brain function.

1. Gather 20 grams of dried Salvia miltiorrhiza root and 1 cup of water.
2. Put the root in a tea infuser or a small piece of cheesecloth.
3. Steep the root in 1 cup of boiling water for 10-15 minutes.
4. Strain the liquid into a cup and discard the root. Add 1 tablespoon of honey if needed.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day as needed.

8. Avena sativa

Avena sativa teas contains a combination of bioactive constituents, including avenacosides, avenanthramides, and ferulic acid.

These compounds have antioxidant properties, which can help reduce inflammation in the brain associated with Alzheimer's disease. Avenanthramides, in particular, have been shown to inhibit the formation of amyloid plaques, a hallmark of the disease. The flavonoids present in Avena sativa teas, such as avenalumin, may also contribute to its neuroprotective effects by reducing oxidative stress and improving cognitive function.

By reducing inflammation and oxidative stress, Avena sativa teas may help alleviate symptoms and slow the progression of Alzheimer's disease.

1. Gather 1 cup of dried Avena sativa (oat straw) and a tea infuser.
2. Boil 1 cup of water in a kettle or on the stove.
3. Pour the boiling water over the Avena sativa in the tea infuser.
4. Steep for 5-7 minutes, then remove the infuser from the water.
5. Strain the tea into a cup and drink 1-2 cups per day, as needed.

9. Rosmarinus officinalis

Rosmarinus officinalis teas contains rosmarinic acid, carnosic acid, and ursolic acid as its main bioactive constituents.

These compounds have antioxidant and anti-inflammatory properties, which help protect the brain from oxidative stress and inflammation that contribute to Alzheimer's disease. Rosmarinic acid also has neuroprotective effects by reducing the formation of amyloid plaques, a hallmark of Alzheimer's disease. The antioxidant properties of ursolic acid and carnosic acid help to prevent the breakdown of neurons and promote their growth.

By reducing inflammation and protecting neurons, Rosmarinus officinalis teas may be beneficial in slowing down the progression of Alzheimer's disease.

1. Gather 1 cup of boiling water, 1 tablespoon of dried Rosmarinus officinalis leaves, and a cup.
2. Measure 1 teaspoon of dried Rosmarinus officinalis leaves and put it in the cup.
3. Pour 1 cup of boiling water over the Rosmarinus officinalis leaves in the cup.
4. Let the mixture steep for 5-10 minutes. Strain the tea into another cup.
5. Drink 1 cup of the tea, 2-3 times a day, as needed.

10. Withania somnifera

Withania somnifera teas contains bioactive constituents like withanolides, alkaloids, and glycosides.

These compounds have antioxidant, anti-inflammatory, and neuroprotective properties that help to combat oxidative stress and inflammation in the brain, two key factors in the development of Alzheimer's disease. Withanolides, in particular, have been shown to promote the growth of new neurons and protect existing ones from damage. The tea's anti-inflammatory properties also help to reduce the production of beta-amyloid plaques, a hallmark of Alzheimer's disease, which can lead to memory loss and cognitive decline.

By reducing oxidative stress and inflammation, and promoting neural health, Withania somnifera teas may help to slow down the progression of Alzheimer's disease.

1. Gather 1 cup of dried Withania somnifera roots, 1 cup of water, and a tea infuser or a heat-resistant cup.
2. Add 2-3 teaspoons of dried Withania somnifera roots to the tea infuser or the heat-resistant cup.
3. Pour boiling water over the Withania somnifera roots. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using the tea infuser or a fine-mesh sieve. Discard the solids.
5. Drink 1 cup of the Withania somnifera tea 2-3 times a day, as needed, under the guidance of a healthcare professional.

11. Passiflora incarnata

Passiflora incarnata teas contains flavonoids, alkaloids, and glycosides as its bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties that can help reduce oxidative stress in the brain. The flavonoids in Passiflora incarnata tea may have neuroprotective effects, which can help prevent the progression of neurodegenerative diseases like Alzheimer's. The tea's alkaloids, particularly harmine, have been shown to inhibit the activity of acetylcholinesterase, an enzyme that breaks down a neurotransmitter involved in memory formation.

By inhibiting this enzyme, Passiflora incarnata tea may help improve cognitive function in individuals with Alzheimer's disease.

1. Gather 1 cup of fresh or dried Passiflora incarnata leaves. You can buy it from a health store or online.
2. Combine the leaves with 4 cups of boiling water in a large pot. Let it steep for 5-7 minutes.
3. Strain the tea into a separate container using a cheesecloth or a fine-mesh sieve. Discard the solids.
4. Add 1 tablespoon of honey (optional) to the tea for taste. Stir well.
5. Drink the tea 2-3 times a day. You can store any leftover tea in the fridge for up to 3 days.