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Last updated: Apr 23, 2024

10 best herbal teas for alzheimer’s disease

Historically, certain herbal teas have demonstrated potential in supporting brain health, thereby potentially benefiting those concerned with Alzheimer's disease.

Among these teas are Gingko Biloba and Gotu Kola. Gingko Biloba, sourced from a unique tree species, contains flavonoids and terpenoids, which studies indicate may help protect brain cells. Gotu Kola, an adaptogenic herb, is believed to enhance memory and cognitive function, possibly slowing mental decline.

However, it's crucial to consult healthcare professionals before adding these herbal teas to daily routines.

1. Ginkgo Biloba

Ginkgo biloba tea aids in decreasing symptoms of Alzheimer's disease due to its rich antioxidant properties, which protect cells from damage caused by free radicals.

The tea contains flavonoids and terpenoids that enhance cerebral circulation, thus improving memory and cognitive functions. Furthermore, it inhibits platelet activating factor, reducing blood viscosity and promoting better blood flow in the brain. Ginkgo biloba tea also alleviates anxiety and stress, common in Alzheimer's patients, through its calming effect on the nervous system.

Finally, consistent consumption of this tea helps slow the progression of the disease by preventing further nerve cell damage and supporting overall brain health.

Right below you will find a list of the most important parts in ginkgo biloba tea that help with alzheimer’s disease.

The list below shows the primary active constituents in ginkgo biloba tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic ginkgo biloba tea for alzheimer’s disease.

  1. Boil 8 ounces of water, reaching a temperature of 212 degrees Fahrenheit.
  2. Add 1 teaspoon of dried Ginkgo Biloba leaves to a teapot or infuser.
  3. Pour the boiling water over the Ginkgo Biloba leaves, allowing them to steep for 5-10 minutes.
  4. Strain the tea to remove the leaves, pouring it into a cup.
  5. Consume the tea, either hot or cold, up to three times a day for potential Alzheimer's disease benefits.

2. Gotu Kola

Gotu kola tea benefits individuals with Alzheimer's disease due to its proven ability to improve cognitive function and memory.

This herbal tea contains triterpene saponins, which studies show protect and repair brain cells, promoting neural health. Furthermore, gotu kola demonstrates anti-inflammatory and antioxidant properties, combating oxidative stress and inflammation in the brain. By increasing the production of the brain-derived neurotrophic factor (BDNF), gotu kola tea supports the growth and survival of brain cells, slowing down the progression of Alzheimer's disease.

Additionally, it helps reduce anxiety and improves mood, enhancing the overall quality of life for Alzheimer's patients.

Right below you will find a list of the most important parts in gotu kola tea that help with alzheimer’s disease.

The list below shows the primary active constituents in gotu kola tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic gotu kola tea for alzheimer’s disease.

  1. Measure 2 teaspoons of dried gotu kola leaves, placing them in a tea infuser or teapot.
  2. Pour 8 ounces of boiling water over the leaves, allowing them to steep for 5-10 minutes.
  3. Remove the tea infuser or strain the tea to discard the leaves.
  4. Let the tea cool slightly, then drink it while warm.
  5. Consume 1-3 cups of gotu kola tea daily for potential benefits in Alzheimer's prevention and management.

3. Turmeric

Turmeric tea contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

These properties help reduce inflammation and counteract oxidative damage in the brain, both of which contribute to Alzheimer's disease. Curcumin also inhibits the formation and accumulation of beta-amyloid plaques, a hallmark of Alzheimer's. Additionally, it promotes the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and survival.

Regular consumption of turmeric tea contributes to a healthy brain by providing a consistent source of curcumin, supporting overall cognitive function and potentially slowing the progression of Alzheimer's disease.

Right below you will find a list of the most important parts in turmeric tea that help with alzheimer’s disease.

The list below shows the primary active constituents in turmeric tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic turmeric tea for alzheimer’s disease.

  1. In a saucepan, combine 4 cups of water and 1 teaspoon of ground turmeric, bringing it to a boil.
  2. Reduce heat and let it simmer for 10 minutes.
  3. Strain the tea into a cup, then mix in 1 tablespoon of honey and 1/2 teaspoon of black pepper for enhanced absorption.
  4. Allow the tea to cool down to a drinkable temperature.
  5. Consistently drink this tea 1-2 times a day.

4. Sage

Sage tea provides a rich source of antioxidant and anti-inflammatory compounds, such as rosmarinic acid and carnosic acid, which protect the brain from oxidative stress and inflammation.

These compounds inhibit the breakdown of acetylcholine, a neurotransmitter crucial for memory and cognitive function, thus improving symptoms of Alzheimer's disease. Moreover, sage tea enhances overall brain health by promoting neurogenesis, the formation of new neurons, and improving neural communication. In vivo and in vitro studies demonstrate sage's potential for reducing beta-amyloid plaque formation, a hallmark of Alzheimer's pathology.

Regularly consuming sage tea contributes to improved cognitive performance and reduced anxiety in patients with mild to moderate dementia.

Right below you will find a list of the most important parts in sage tea that help with alzheimer’s disease.

The list below shows the primary active constituents in sage tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic sage tea for alzheimer’s disease.

  1. Gather 2 cups of fresh sage leaves and rinse them thoroughly to remove any dirt.
  2. Boil 4 cups of water in a covered pot, then add the sage leaves and let it simmer for 15 minutes.
  3. Strain the tea to remove the leaves, then let it cool for about 10 minutes.
  4. Stir in 1-2 teaspoons of honey for added flavor and potential health benefits.
  5. Serve the sage tea hot, drinking 2-3 cups per day for potential positive effects on Alzheimer's disease.

5. Rosemary

Rosemary tea aids in Alzheimer's disease treatment due to its active ingredient, carnosic acid.

This compound protects the brain by shielding it from neurodegeneration and stroke. Furthermore, carnosic acid stimulates nerve growth factor synthesis, promoting nerve cell survival and regeneration. Additionally, rosemary tea reduces inflammation in the brain, alleviating one of the disease's contributing factors.

Lastly, rosemary tea improves circulation, ensuring that the brain receives adequate oxygen and nutrients, which contributes to overall cognitive health.

Right below you will find a list of the most important parts in rosemary tea that help with alzheimer’s disease.

The list below shows the primary active constituents in rosemary tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic rosemary tea for alzheimer’s disease.

  1. Inject 2 cups of water into a pot and let it boil for 5 minutes.
  2. Add 1 tablespoon of dried rosemary leaves into the boiled water.
  3. Cover the pot and let it steep for 10 minutes.
  4. Strain the tea into a cup, discarding the rosemary leaves.
  5. Consume the tea, preferably while warm, up to 3 times a day.

6. Bacopa Monnieri

Bacopa monnieri tea contains active compounds that demonstrate neuroprotective properties, benefitting individuals with Alzheimer's disease.

Research substantiates that these compounds, specifically bacosides, protect brain cells from damage and stimulate neural growth. By enhancing communication between neurons and promoting the formation of new synapses, bacopa monnieri tea supports overall cognitive function and potentially decreases the progression of Alzheimer's disease. Furthermore, it reduces oxidative stress and inflammation in the brain, which are common factors contributing to the onset and advancement of Alzheimer's disease, indicating its therapeutic potential for managing this degenerative condition.

Ultimately, bacopa monnieri tea's capacity to improve memory, learning, and general brain health solidifies its value as an adjunct treatment for Alzheimer's disease.

Right below you will find a list of the most important parts in bacopa monnieri tea that help with alzheimer’s disease.

The list below shows the primary active constituents in bacopa monnieri tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic bacopa monnieri tea for alzheimer’s disease.

  1. Measure 2 teaspoons of dried Bacopa Monnieri leaves, adding them to a tea infuser or strainer.
  2. Boil 1 cup of water and pour it over the Bacopa Monnieri leaves, allowing them to steep for 5-10 minutes.
  3. Remove the tea infuser or strainer, discarding the spent leaves.
  4. Optional: Add honey or lemon to taste, for improved flavor.
  5. Consume the tea while warm, up to three times a day for potential Alzheimer's disease prevention and improvement of cognitive functions.

7. Green Tea

Green tea contains a compound called Epigallocatechin Gallate (EGCG), which protects the brain by stopping the formation and accumulation of beta-amyloid plaques, a key contributor to Alzheimer's disease.

Additionally, EGCG improves memory and cognition by increasing the production of neural progenitor cells, which aid in brain repair and development. Moreover, green tea's catechins enhance the brain's resilience against damaging free radicals, supporting better overall cognitive function. Furthermore, green tea's bioactive compounds help maintain healthy insulin levels, reducing the risk of insulin resistance that can exacerbate Alzheimer's symptoms.

Ultimately, green tea's unique combination of antioxidants and neuroprotective agents supports the brain's overall health and may lower the risk of Alzheimer's progression.

Right below you will find a list of the most important parts in green tea tea that help with alzheimer’s disease.

The list below shows the primary active constituents in green tea tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic green tea tea for alzheimer’s disease.

  1. Boil 8 ounces of water, reaching a temperature of 160-170°F, for 1-2 minutes.
  2. Measure 1 teaspoon of high-quality green tea leaves, promoting EGCG antioxidant intake.
  3. Place tea leaves in a teapot or infuser, allowing space for water circulation.
  4. Pour hot water over the tea leaves, steeping for 2-3 minutes to extract beneficial compounds.
  5. Strain and serve the green tea, consuming 2-3 cups daily for potential neuroprotective effects.

8. Ashwagandha

Ashwagandha tea contains withanolides, compounds known to protect nerves against damage and stimulate the growth of new neurons.

These effects slow the progression of Alzheimer's disease by counteracting the beta-amyloid plaques and tau tangles that typically form in the brains of affected individuals. Moreover, ashwagandha's potent antioxidant and anti-inflammatory properties combat oxidative stress and inflammation, which are both hallmarks of Alzheimer's pathology. This herbal tea also improves acetylcholine levels, a vital neurotransmitter involved in memory and cognition that becomes deficient in Alzheimer's patients.

Lastly, by enhancing overall cognitive function, ashwagandha tea provides additional protection against Alzheimer's disease.

Right below you will find a list of the most important parts in ashwagandha tea that help with alzheimer’s disease.

The list below shows the primary active constituents in ashwagandha tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic ashwagandha tea for alzheimer’s disease.

  1. In a pot, boil 2 cups of water for 5 minutes.
  2. Add 1 teaspoon of dried ashwagandha root and simmer for 10 minutes.
  3. Strain the tea into a cup, discarding the solid remnants.
  4. Stir in 1 teaspoon of raw honey for added flavor (optional).
  5. Drink the tea while warm, twice daily for best results.

9. Lemon Balm

Lemon balm tea aids in reducing symptoms of Alzheimer's disease due to its acetylcholinesterase inhibiting properties.

This herbal tea enhances cognitive functions by preserving the neurotransmitter acetylcholine, which is crucial for memory and learning. Furthermore, lemon balm contains antioxidants that protect brain cells from oxidative stress and damage. Studies demonstrate that lemon balm extract improves memory and attention in individuals with mild cognitive impairment.

Drinking lemon balm tea also promotes relaxation and reduces agitation, common behaviors in Alzheimer's patients.

Right below you will find a list of the most important parts in lemon balm tea that help with alzheimer’s disease.

The list below shows the primary active constituents in lemon balm tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic lemon balm tea for alzheimer’s disease.

  1. Gather 2 teaspoons of fresh or 1 teaspoon of dried lemon balm leaves and rinse them under cool water.
  2. Place the leaves in a teapot and pour 8 ounces of boiling water over them.
  3. Allow the tea to steep for 5-10 minutes to extract the beneficial compounds.
  4. Strain the tea to remove the leaves and discard them.
  5. Drink the tea while warm, up to three times daily for potential therapeutic benefits.

10. Feverfew

Feverfew tea contains parthenolide, a compound that inhibits the production of inflammatory chemicals, known as prostaglandins and leukotrienes.

These prostaglandins and leukotrienes contribute to the inflammation and nerve damage seen in Alzheimer's disease. By reducing the levels of these chemicals, feverfew tea helps protect nerve cells from further damage. Furthermore, feverfew exhibits antioxidant properties, neutralizing harmful free radicals that can lead to oxidative stress and worsen Alzheimer's symptoms.

Additionally, feverfew supports the breakdown and removal of beta-amyloid plaques, a hallmark of Alzheimer's pathology, promoting overall brain health and potentially slowing the progression of the disease.

Right below you will find a list of the most important parts in feverfew tea that help with alzheimer’s disease.

The list below shows the primary active constituents in feverfew tea that aid with alzheimer’s disease.

The following recipe gives a procedure to make a basic feverfew tea for alzheimer’s disease.

  1. Chop 2 tablespoons of dried feverfew leaves, steep in boiling water for 10 minutes.
  2. Strain the tea, discard the leaves.
  3. Add honey to taste, stir well.
  4. Drink the tea while warm, twice a day.
  5. Continue this regimen for several months to see improvements.