By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Tendinitis
Herbal teas for tendinitis are a natural remedy that helps alleviate the pain and inflammation associated with this condition by promoting relaxation, reducing swelling, and soothing the affected areas.
The best herbal teas for tendinitis include Glycyrrhiza glabra, Curcuma longa, Achillea millefolium, Arnica montana, Zingiber officinale, Hamamelis virginiana, Camellia sinensis, Equisetum arvense, Ginkgo biloba, and Cinchona officinalis.
If left untreated, tendinitis can severely impact daily life, making everyday activities like working, exercising, or even simple tasks like cooking or dressing painful and difficult, leading to frustration and decreased quality of life.
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with tendinitis because of its anti-inflammatory properties, which reduce swelling and pain in the affected area.
The licorice root's flavonoids and glycosides have been shown to inhibit the production of pro-inflammatory enzymes, thereby alleviating inflammation and promoting healing. Additionally, the tea's antioxidant properties help to protect the tendons from oxidative damage, promoting a faster recovery and reducing the risk of further injury.
Regular consumption may also improve joint mobility and reduce stiffness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with tendinitis.
- Glycyrrhizin: This triterpenoid saponin helps with tendinitis by reducing inflammation and inhibiting the production of pro-inflammatory enzymes, which contribute to joint pain and swelling.
- Liquiritin: This flavonoid compound has anti-inflammatory and antioxidant properties, which help to reduce oxidative stress and inflammation in tendons, thereby alleviating pain and discomfort associated with tendinitis.
- Liquorice isoflavone: This isoflavone compound has anti-inflammatory and antioxidant effects, which help to reduce inflammation and oxidative stress in tendons, thereby promoting healing and reducing pain associated with tendinitis.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for tendinitis.
- Roots: Glycyrrhizin, a key active compound, reduces inflammation and helps alleviate tendinitis symptoms.
- Roots: Licorice root's anti-inflammatory properties soothe and calm irritated tissues.
- Roots: Glycyrrhizin also helps to reduce swelling and pain associated with tendinitis.
2. Curcuma longa
Curcuma longa teas helps with tendinitis because of its potent anti-inflammatory properties.
The active compound curcumin present in the tea reduces inflammation and pain associated with tendinitis. It also improves blood flow to the affected area, promoting faster recovery and healing. Additionally, curcumin has antioxidant properties that protect the tendons from oxidative stress, further reducing inflammation and pain.
As a result, regular consumption of Curcuma longa teas may alleviate symptoms of tendinitis, making it a natural and effective remedy for this condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with tendinitis.
- Curcumin: Curcumin acts as a potent anti-inflammatory agent, reducing inflammation and oxidative stress in the affected tendons, which helps alleviate pain and discomfort associated with tendinitis.
- Demethoxycurcumin: Demethoxycurcumin exhibits antioxidant properties, which help neutralize free radicals and reduce oxidative stress in the tendons, thereby promoting healing and preventing further damage.
- Bisdemethoxycurcumin: Bisdemethoxycurcumin has anti-inflammatory and anti-oxidative effects, which help reduce inflammation, pain, and oxidative stress in the tendons, ultimately aiding in the recovery from tendinitis.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for tendinitis.
- Rhyzomes: They contain curcumin, a compound that has anti-inflammatory and antioxidant properties, which can help alleviate tendinitis symptoms.
- Roots: Rich in curcumin and other bioactive compounds, roots are used to make teas that reduce inflammation and promote healing in tendinitis.
- Leaves: Leaves are also a source of curcumin and other beneficial compounds, which are used to make teas that help alleviate pain and reduce inflammation associated with tendinitis.
3. Achillea millefolium
Achillea millefolium teas helps with tendinitis because its anti-inflammatory compounds, such as flavonoids and phenolic acids, reduce swelling and pain in the affected areas.
The tea's antioxidant properties also help to neutralize free radicals that can exacerbate inflammation. Additionally, the tea's natural analgesic properties may help to alleviate pain and discomfort associated with tendinitis.
By reducing inflammation and promoting healing, Achillea millefolium teas may help to alleviate symptoms of tendinitis, promoting faster recovery and reduced pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with tendinitis.
- Phenolic acids: They help reduce inflammation and alleviate pain associated with tendinitis by inhibiting the production of pro-inflammatory enzymes.
- Flavonoids: They possess antioxidant properties that help protect the tendons from oxidative stress, promote collagen synthesis, and enhance blood flow to the affected area, all of which contribute to the healing process.
- Terpenes: They exhibit anti-inflammatory and analgesic properties that help reduce pain and inflammation in the tendons, promoting relaxation and reducing muscle spasms associated with tendinitis.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for tendinitis.
- Leaves: Used due to their anti-inflammatory properties and ability to soothe muscle and joint pain.
- Flowers: Utilized for their anti-inflammatory and pain-relieving effects, which help to reduce swelling and discomfort in tendons.
- Stems: Employed for their ability to reduce inflammation and promote healing in tendons, making them a popular choice for herbal teas.
4. Arnica montana
Arnica montana teas helps with tendinitis because it contains anti-inflammatory properties that reduce swelling and pain in the affected area.
The tea's active compounds, such as sesquiterpene lactones, help to inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation and promoting healing. Regular consumption of Arnica montana tea may also improve blood circulation, which helps to deliver essential nutrients and oxygen to the damaged tissues, facilitating the repair and recovery process.
This natural remedy may provide relief and alleviate symptoms associated with tendinitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Arnica montana teas that help with tendinitis.
- Triterpenes: These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with tendinitis.
- Flavonoids: They possess potent anti-inflammatory and antioxidant properties, which help alleviate pain, reduce inflammation, and promote tissue repair in tendinitis.
- Phenylethanoids: These compounds have anti-inflammatory and analgesic effects, which help reduce pain and inflammation in affected tissues, promoting healing and reducing the risk of further damage.
Parts Used
The list below shows the primary parts of Arnica montana used to make teas for tendinitis.
- Flowers: They are commonly used due to their anti-inflammatory properties, which can help alleviate pain and swelling associated with tendinitis.
- Leaves: The leaves are used in teas because of their ability to reduce inflammation and promote healing in affected areas.
- Roots: The roots are used to make teas that are believed to have anti-inflammatory and analgesic properties, which can help relieve tendinitis symptoms.
5. Zingiber officinale
Zingiber officinale teas helps with tendinitis because it contains compounds that reduce inflammation and relax muscles.
The anti-inflammatory properties of ginger, specifically gingerols and shogaols, help to alleviate pain and swelling associated with tendinitis. Additionally, ginger's warming and soothing effects can ease stiffness and discomfort, promoting relaxation and reducing muscle spasms.
By combining these benefits, Zingiber officinale teas may provide natural relief from the symptoms of tendinitis, making it a popular remedy among those seeking alternative treatments.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with tendinitis.
- Gingerols: Reduce inflammation and pain associated with tendinitis by inhibiting the production of pro-inflammatory enzymes.
- Shogaols: Exert anti-inflammatory and antioxidant effects, helping to alleviate pain and swelling in affected tendons.
- Volatile oils: Possess analgesic and anti-inflammatory properties, which contribute to their ability to relieve pain and discomfort in tendinitis.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for tendinitis.
- Rhyzomes: The main component used to make teas for tendinitis due to its high concentration of anti-inflammatory compounds.
- Stems: Used to add a subtle flavor and enhance the medicinal properties of Zingiber officinale in teas.
- Leaves: Employed in teas to provide an additional boost of anti-inflammatory and antioxidant properties, supporting joint health.
6. Hamamelis virginiana
Hamamelis virginiana teas helps with tendinitis because it contains high amounts of a compound called tannins, which have potent anti-inflammatory properties.
These tannins work to reduce swelling and ease pain in inflamed tendons, making it easier to move and perform daily activities. Additionally, the tea's antioxidant properties help to promote healing and reduce oxidative stress, further contributing to its effectiveness in alleviating tendinitis symptoms.
As a result, many people find relief from tendinitis symptoms by incorporating Hamamelis virginiana teas into their treatment plan.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with tendinitis.
- Flavonoids: These help reduce inflammation in the affected area, alleviating pain and discomfort associated with tendinitis.
- Phenolic acids: They have anti-inflammatory properties that inhibit the production of pro-inflammatory enzymes, contributing to the relief of tendinitis symptoms.
- Astringent tannins: These help reduce swelling and inflammation in the affected tendons by constricting blood vessels, which in turn reduces pain and promotes healing.
Parts Used
The list below shows the primary parts of Hamamelis virginiana used to make teas for tendinitis.
- Leaves: Hamamelis virginiana leaves are used to make teas due to their anti-inflammatory and antispasmodic properties.
- Buds: Hamamelis virginiana buds are used to make teas for their anti-inflammatory and pain-relieving effects.
- Barks: Hamamelis virginiana barks are used to make teas to take advantage of their anti-inflammatory and antiseptic properties.
7. Camellia sinensis
Camellia sinensis teas helps with tendinitis because they contain anti-inflammatory compounds like theaflavins and thearubigins, which help reduce swelling and ease pain.
The tea's high antioxidant content also promotes healing and reduces oxidative stress on the affected areas. Additionally, Camellia sinensis tea has been shown to improve blood circulation, which aids in the delivery of oxygen and nutrients to damaged tissues, facilitating the repair process and promoting faster recovery from tendinitis.
This makes it a popular natural remedy for those suffering from this condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with tendinitis.
- Quercetin: This flavonoid helps with tendinitis by reducing inflammation and oxidative stress, which are contributing factors to the condition.
- Epigallocatechin gallate: This catechin helps with tendinitis by inhibiting the production of pro-inflammatory enzymes and promoting the production of anti-inflammatory cytokines.
- Theaflavins: These flavonoids help with tendinitis by reducing inflammation and improving blood flow to the affected areas, which can aid in the healing process.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for tendinitis.
- Leaves: Camellia sinensis leaves are commonly used to make green tea, which is known for its anti-inflammatory properties that help alleviate tendinitis symptoms.
- Buds: Camellia sinensis buds are used to make white tea, which is rich in antioxidants that help reduce inflammation and promote healing in tendinitis.
- Stems: Camellia sinensis stems can be used to make herbal teas that are high in flavonoids, which have anti-inflammatory properties that help ease tendinitis pain and promote recovery.
8. Equisetum arvense
Equisetum arvense teas helps with tendinitis because it contains anti-inflammatory compounds, specifically caffeic acid and ferulic acid, which reduce swelling and pain in the affected areas.
The tea also contains flavonoids and saponins that have antioxidant properties, which help to reduce oxidative stress and promote healing in the tendons. Additionally, Equisetum arvense has been traditionally used to relax the muscles and improve blood circulation, which can help to reduce inflammation and promote recovery in tendinitis sufferers.
This makes it a popular natural remedy for the condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Equisetum arvense teas that help with tendinitis.
- Sesquiterpenoids: Help with tendinitis by reducing inflammation and pain due to their anti-inflammatory and anti-arthritic properties.
- Silicic acid: Contribute to the reduction of tendinitis symptoms by strengthening connective tissue and improving overall joint health.
- Flavonoids: Help alleviate tendinitis by reducing inflammation, improving blood flow, and protecting against oxidative stress.
Parts Used
The list below shows the primary parts of Equisetum arvense used to make teas for tendinitis.
- Leaves: They are used for their bioflavonoid content, which has anti-inflammatory and antioxidant properties that can aid in reducing inflammation and promoting healing in tendinitis.
- Stems: They are used due to their saponin content, which has anti-inflammatory and pain-relieving properties that can help alleviate tendinitis symptoms.
9. Ginkgo biloba
Ginkgo biloba teas helps with tendinitis because it promotes blood flow to the affected areas, reducing inflammation and pain.
The antioxidants present in ginkgo biloba have anti-inflammatory properties, which help to alleviate swelling and discomfort. Additionally, the tea's ability to improve circulation may aid in the delivery of oxygen and nutrients to the damaged tissues, facilitating the healing process and reducing the severity of tendinitis symptoms.
This natural remedy offers a promising alternative for those seeking a non-pharmacological approach to managing tendinitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with tendinitis.
- Flavonoids: Help with tendinitis by reducing inflammation and improving blood flow to the affected area, which promotes healing and reduces pain.
- Terpenoids: Assist in reducing inflammation and pain associated with tendinitis by inhibiting the production of pro-inflammatory enzymes and promoting the production of anti-inflammatory compounds.
- Bilobalide: Contributes to the anti-inflammatory and antioxidant effects of Ginkgo biloba, helping to reduce oxidative stress and inflammation in tendinitis, thereby promoting tissue repair and reducing pain.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for tendinitis.
- Leaves: The leaves of the Ginkgo biloba tree are commonly used to make teas due to their high concentration of flavonoids and terpenoids, which have anti-inflammatory properties that help alleviate tendinitis symptoms.
- Seeds: Ginkgo biloba seeds are used to make teas due to their rich content of ginkgolides and bilobalide, which have anti-inflammatory and antioxidant properties that can help reduce pain and inflammation associated with tendinitis.
- Buds: Ginkgo biloba buds are sometimes used to make teas due to their high concentration of flavonoids and terpenoids, which have anti-inflammatory properties that can help alleviate tendinitis symptoms.
10. Cinchona officinalis
Cinchona officinalis teas helps with tendinitis because of its anti-inflammatory properties, which reduce swelling and pain in the affected areas.
The quinine content in Cinchona officinalis has natural analgesic and anti-inflammatory effects, relieving discomfort and promoting healing. Additionally, the tea's antioxidant properties help to reduce oxidative stress and inflammation, allowing the body's natural repair processes to take over. This natural remedy supports the body's ability to recover from tendinitis, promoting a faster and more comfortable healing process.
Regular consumption may also aid in preventing future occurrences.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with tendinitis.
- Quinine: Quinine helps reduce inflammation and alleviate pain associated with tendinitis by inhibiting the production of pro-inflammatory enzymes.
- Quinidine: Quinidine has anti-inflammatory and analgesic properties, which help to reduce pain and swelling in tendons affected by tendinitis.
- Cinchonine: Cinchonine exhibits anti-inflammatory and antispasmodic effects, which can help relax and reduce tension in the affected tendons, providing relief from tendinitis symptoms.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for tendinitis.
- Leaves: They are the most commonly used part, as they contain the highest concentration of quinine, an alkaloid responsible for reducing inflammation and relieving pain.
- Barks: The barks are used for their anti-inflammatory and analgesic properties, which help to ease pain and swelling in tendons.
- Stems: The stems of Cinchona officinalis are used to make teas that help to reduce inflammation and promote healing in tendons, making them a popular choice for treating tendinitis.