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Updated: Nov 13, 2024

10 Best Herbal Teas For Plantar Fasciitis

herbal teas for plantar-fasciitis overview

Herbal teas for plantar fasciitis are a natural remedy that helps alleviate the pain and inflammation associated with this condition.

These teas work by reducing inflammation, improving circulation, and providing antioxidant benefits. The best herbal teas for plantar fasciitis include Achillea millefolium, Glycyrrhiza glabra, Curcuma longa, Zingiber officinale, Equisetum arvense, Hamamelis virginiana, Arnica montana, Cinchona officinalis, Urtica dioica, and Harpagophytum procumbens.

If left untreated, plantar fasciitis can cause chronic pain, limited mobility, and decreased quality of life, affecting daily activities and overall well-being.

1. Achillea millefolium

Achillea millefolium teas helps with plantar fasciitis because of its anti-inflammatory and analgesic properties.

The tea's active compounds, such as sesquiterpene lactones and flavonoids, work to reduce swelling and pain in the plantar fascia. Additionally, the tea's antioxidant properties help to promote healing and reduce oxidative stress in the affected area.

Regular consumption of Achillea millefolium tea may also improve circulation, reducing tension and strain on the plantar fascia and providing relief from plantar fasciitis symptoms.

achillea millefolium herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for plantar fasciitis.

2. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with plantar fasciitis because of its anti-inflammatory and antioxidant properties.

The active compounds in licorice root tea, such as glycyrrhizin and flavonoids, work to reduce pain and inflammation in the affected area. Additionally, the tea's anti-oxidant properties help to reduce oxidative stress and promote healing in the plantar fascia, a band of tissue that supports the arch of the foot. This helps to alleviate symptoms and promote recovery.

Regular consumption may also improve overall foot health.

glycyrrhiza glabra herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for plantar fasciitis.

3. Curcuma longa

Curcuma longa teas helps with plantar fasciitis because of its anti-inflammatory properties, which reduce swelling and alleviate pain in the affected area.

The curcumin in turmeric tea has potent antioxidant and anti-inflammatory effects, which help to combat the inflammation of the plantar fascia, a band of tissue that supports the arch of the foot. By reducing inflammation, Curcuma longa teas promote healing and relaxation, allowing individuals to recover from plantar fasciitis and resume their daily activities.

This natural remedy also aids in reducing pain and discomfort.

curcuma longa herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for plantar fasciitis.

4. Zingiber officinale

Zingiber officinale teas helps with plantar fasciitis because it contains anti-inflammatory compounds such as gingerols and shogaols, which reduce swelling and pain in the affected area.

The warming properties of ginger also increase blood flow and relax tense muscles, easing stiffness and discomfort in the foot. Regular consumption of ginger tea may also help reduce inflammation and promote healing in the plantar fascia, ultimately alleviating the symptoms of plantar fasciitis and promoting a faster recovery.

This natural remedy may provide relief from chronic pain.

zingiber officinale herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for plantar fasciitis.

5. Equisetum arvense

Equisetum arvense teas helps with plantar fasciitis because it is rich in anti-inflammatory compounds that reduce swelling and pain in the affected area.

The tea's flavonoids and phenolic acids work together to ease muscle tension and promote relaxation, allowing for faster recovery from foot strain.

Additionally, Equisetum arvense has been shown to improve blood circulation, which aids in the delivery of oxygen and nutrients to the damaged tissue, facilitating the healing process and reducing inflammation associated with plantar fasciitis.

equisetum arvense herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Equisetum arvense teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Equisetum arvense used to make teas for plantar fasciitis.

6. Hamamelis virginiana

Hamamelis virginiana teas helps with plantar fasciitis because it contains anti-inflammatory compounds that reduce swelling and pain in the affected area.

The tea's tannins and flavonoids work to constrict blood vessels and reduce inflammation, which can help alleviate the heel and foot pain associated with plantar fasciitis. Additionally, Hamamelis virginiana's antioxidant properties may help promote healing and reduce inflammation in the plantar fascia, making it a potentially beneficial natural remedy for this common condition.

Regular consumption may lead to improved symptoms and enhanced recovery.

hamamelis virginiana herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Hamamelis virginiana used to make teas for plantar fasciitis.

7. Arnica montana

Arnica montana teas helps with plantar fasciitis because of its anti-inflammatory properties, which reduce pain and swelling in the affected area.

The tea's ability to promote blood flow and alleviate stiffness also contributes to its benefits. Additionally, Arnica's natural analgesic properties help to numb the pain, providing relief from the sharp, stabbing sensations associated with plantar fasciitis. By consuming Arnica tea regularly, individuals can experience reduced discomfort and improved mobility in their feet.

This natural remedy can be a valuable addition to a treatment plan.

arnica montana herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Arnica montana teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Arnica montana used to make teas for plantar fasciitis.

8. Cinchona officinalis

Cinchona officinalis teas helps with plantar fasciitis because of its anti-inflammatory properties, which aid in reducing swelling and pain associated with the condition.

The quinine content in the tea is known to relax the muscles and improve blood flow to the affected area, reducing tension on the plantar fascia.

This natural remedy also contains alkaloids that help to reduce inflammation and promote healing, providing relief from the pain and discomfort of plantar fasciitis, allowing individuals to return to their normal activities.

cinchona officinalis herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Cinchona officinalis used to make teas for plantar fasciitis.

9. Urtica dioica

Urtica dioica teas helps with plantar fasciitis because it is rich in anti-inflammatory compounds, such as stinging nettle root extract, which reduce swelling and pain in the affected area.

The tea's diuretic properties also help to reduce fluid buildup and alleviate tension in the plantar fascia, while its anti-oxidant properties promote healing and reduce inflammation in the tendons and ligaments.

This natural remedy can provide relief from the chronic pain and discomfort associated with plantar fasciitis, allowing for a faster recovery.

urtica dioica herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for plantar fasciitis.

10. Harpagophytum procumbens

Harpagophytum procumbens teas helps with plantar fasciitis because it contains harpagoside, a bioactive compound with anti-inflammatory properties.

This compound reduces swelling and pain in the affected area, allowing for more comfortable movement and faster recovery. By reducing inflammation, the tea helps to alleviate the strain on the plantar fascia, allowing it to heal naturally. Additionally, the tea's antioxidant properties help to promote overall foot health, reducing the risk of further irritation and discomfort.

Regular consumption may provide long-term relief from plantar fasciitis symptoms.

harpagophytum procumbens herbal teas for plantar-fasciitis

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens teas that help with plantar fasciitis.

Parts Used

The list below shows the primary parts of Harpagophytum procumbens used to make teas for plantar fasciitis.