By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Plantar Fasciitis
Herbal teas for plantar fasciitis are a natural remedy that helps alleviate the pain and inflammation associated with this condition.
These teas work by reducing inflammation, improving circulation, and providing antioxidant benefits. The best herbal teas for plantar fasciitis include Achillea millefolium, Glycyrrhiza glabra, Curcuma longa, Zingiber officinale, Equisetum arvense, Hamamelis virginiana, Arnica montana, Cinchona officinalis, Urtica dioica, and Harpagophytum procumbens.
If left untreated, plantar fasciitis can cause chronic pain, limited mobility, and decreased quality of life, affecting daily activities and overall well-being.
1. Achillea millefolium
Achillea millefolium teas helps with plantar fasciitis because of its anti-inflammatory and analgesic properties.
The tea's active compounds, such as sesquiterpene lactones and flavonoids, work to reduce swelling and pain in the plantar fascia. Additionally, the tea's antioxidant properties help to promote healing and reduce oxidative stress in the affected area.
Regular consumption of Achillea millefolium tea may also improve circulation, reducing tension and strain on the plantar fascia and providing relief from plantar fasciitis symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with plantar fasciitis.
- Fernandulin: This sesquiterpene lactone helps with plantar fasciitis by reducing inflammation and pain in the affected area.
- Chrysanthenone: A sesquiterpene lactone, chrysanthenone has anti-inflammatory properties that alleviate swelling and discomfort associated with plantar fasciitis.
- Apigenin: A flavonoid, apigenin has antioxidant and anti-inflammatory effects that help in reducing pain, swelling, and stiffness in the plantar fascia.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for plantar fasciitis.
- Leaves: The leaves of Achillea millefolium are commonly used to make teas for plantar fasciitis because of their anti-inflammatory properties.
- Flowers: The flowers of Achillea millefolium are used to make teas for plantar fasciitis due to their anti-inflammatory and antiseptic properties, which help to reduce pain and swelling.
- Roots: The roots of Achillea millefolium are used to make teas for plantar fasciitis because they contain compounds that have anti-inflammatory and antiseptic properties, which aid in pain relief and reducing inflammation.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with plantar fasciitis because of its anti-inflammatory and antioxidant properties.
The active compounds in licorice root tea, such as glycyrrhizin and flavonoids, work to reduce pain and inflammation in the affected area. Additionally, the tea's anti-oxidant properties help to reduce oxidative stress and promote healing in the plantar fascia, a band of tissue that supports the arch of the foot. This helps to alleviate symptoms and promote recovery.
Regular consumption may also improve overall foot health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with plantar fasciitis.
- Glycyrrhizin: This saponin constituent has anti-inflammatory properties, which can help reduce pain and swelling associated with plantar fasciitis.
- Isoflavones: These phenolic compounds have antioxidant and anti-inflammatory effects, which can help reduce oxidative stress and inflammation in the affected area.
- Licopyrones: These triterpenoid saponins have anti-inflammatory and analgesic properties, which can help alleviate pain and reduce inflammation in the plantar fascia.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for plantar fasciitis.
- Roots: Used due to their rich content of glycyrrhizin, a compound with anti-inflammatory properties that help alleviate pain and inflammation associated with plantar fasciitis.
- Leaves: Utilized for their soothing and anti-inflammatory effects, which help reduce swelling and pain in the plantar fascia.
- Barks: Employed for their ability to provide relief from pain and inflammation, as well as their potential to improve blood circulation and reduce pressure on the plantar fascia.
3. Curcuma longa
Curcuma longa teas helps with plantar fasciitis because of its anti-inflammatory properties, which reduce swelling and alleviate pain in the affected area.
The curcumin in turmeric tea has potent antioxidant and anti-inflammatory effects, which help to combat the inflammation of the plantar fascia, a band of tissue that supports the arch of the foot. By reducing inflammation, Curcuma longa teas promote healing and relaxation, allowing individuals to recover from plantar fasciitis and resume their daily activities.
This natural remedy also aids in reducing pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with plantar fasciitis.
- Curcuminoids: These bioactive compounds have potent anti-inflammatory and antioxidant properties, which help alleviate pain and reduce inflammation in the plantar fascia, a common symptom of plantar fasciitis.
- Tumerone: This sesquiterpene has anti-inflammatory and analgesic effects, reducing pain and inflammation in the plantar fascia and promoting faster recovery from plantar fasciitis.
- Demethoxycurcumin: This curcuminoid has strong anti-inflammatory and antioxidant properties, helping to reduce pain and inflammation in the plantar fascia, as well as promoting the healing of damaged tissue and reducing the risk of future injuries.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for plantar fasciitis.
- Rhyzomes: The rhyzomes of Curcuma longa are used to make teas for plantar fasciitis because they contain high levels of curcumin, a potent anti-inflammatory compound.
- Roots: The roots of Curcuma longa are used to make teas for plantar fasciitis because they possess anti-inflammatory and antioxidant properties that help reduce pain and inflammation.
- Leaves: The leaves of Curcuma longa are used to make teas for plantar fasciitis because they contain flavonoids and other compounds that help reduce inflammation and promote healing.
4. Zingiber officinale
Zingiber officinale teas helps with plantar fasciitis because it contains anti-inflammatory compounds such as gingerols and shogaols, which reduce swelling and pain in the affected area.
The warming properties of ginger also increase blood flow and relax tense muscles, easing stiffness and discomfort in the foot. Regular consumption of ginger tea may also help reduce inflammation and promote healing in the plantar fascia, ultimately alleviating the symptoms of plantar fasciitis and promoting a faster recovery.
This natural remedy may provide relief from chronic pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with plantar fasciitis.
- Gingerols: These compounds help reduce inflammation and pain associated with plantar fasciitis by inhibiting the production of pro-inflammatory enzymes.
- Shogaols: These compounds exhibit anti-inflammatory and analgesic properties, which help alleviate pain and reduce swelling in the affected area of the foot.
- 6-gingerol: This compound has been shown to possess anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation in the plantar fascia, leading to pain relief.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for plantar fasciitis.
- Rhyzomes: Rhyzomes are used due to their high concentration of gingerols and shogaols, which have anti-inflammatory properties that help reduce pain and swelling in the feet.
- Roots: Roots of ginger are used because they contain compounds that have analgesic and anti-inflammatory effects, which can help alleviate pain and discomfort associated with plantar fasciitis.
- Stems: Stems are used due to their ability to provide additional anti-inflammatory properties, which can aid in reducing inflammation and promoting healing in the affected area.
5. Equisetum arvense
Equisetum arvense teas helps with plantar fasciitis because it is rich in anti-inflammatory compounds that reduce swelling and pain in the affected area.
The tea's flavonoids and phenolic acids work together to ease muscle tension and promote relaxation, allowing for faster recovery from foot strain.
Additionally, Equisetum arvense has been shown to improve blood circulation, which aids in the delivery of oxygen and nutrients to the damaged tissue, facilitating the healing process and reducing inflammation associated with plantar fasciitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Equisetum arvense teas that help with plantar fasciitis.
- Saponins: These compounds help reduce inflammation and alleviate pain associated with plantar fasciitis by suppressing the production of pro-inflammatory enzymes.
- Flavonoids: Flavonoids in Equisetum arvense tea have antioxidant properties, which help reduce oxidative stress and promote healing in the affected area, thus alleviating plantar fasciitis symptoms.
- Sesquiterpenes: Sesquiterpenes, particularly those with anti-inflammatory properties, help reduce pain and swelling in the plantar fascia by inhibiting the production of pro-inflammatory mediators.
Parts Used
The list below shows the primary parts of Equisetum arvense used to make teas for plantar fasciitis.
- Roots: The roots are used due to their high concentration of silica and flavonoids, which help to reduce inflammation and promote healing.
- Stems: The stems are used for their silica content, which can help to strengthen and repair damaged tissues in the feet.
6. Hamamelis virginiana
Hamamelis virginiana teas helps with plantar fasciitis because it contains anti-inflammatory compounds that reduce swelling and pain in the affected area.
The tea's tannins and flavonoids work to constrict blood vessels and reduce inflammation, which can help alleviate the heel and foot pain associated with plantar fasciitis. Additionally, Hamamelis virginiana's antioxidant properties may help promote healing and reduce inflammation in the plantar fascia, making it a potentially beneficial natural remedy for this common condition.
Regular consumption may lead to improved symptoms and enhanced recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with plantar fasciitis.
- Tannins: Tannins help reduce inflammation in the affected area, alleviating pain and discomfort associated with plantar fasciitis.
- Astringent phenolics: Astringent phenolics help constrict blood vessels, reducing swelling and inflammation in the foot, which can contribute to plantar fasciitis.
- Hamamelitannin: Hamamelitannin has anti-inflammatory properties, which help reduce pain and inflammation in the plantar fascia, a band of tissue that supports the arch of the foot.
Parts Used
The list below shows the primary parts of Hamamelis virginiana used to make teas for plantar fasciitis.
- Leaves: The leaves are the most commonly used part due to their high concentration of tannins, which have anti-inflammatory properties that help alleviate plantar fasciitis pain.
- Barks: The barks are used for their astringent properties, which help reduce inflammation and alleviate pain associated with plantar fasciitis.
- Stems: The stems are used due to their high content of salicylic acid, a natural pain reliever that helps reduce inflammation and alleviate pain in the feet, particularly in cases of plantar fasciitis.
7. Arnica montana
Arnica montana teas helps with plantar fasciitis because of its anti-inflammatory properties, which reduce pain and swelling in the affected area.
The tea's ability to promote blood flow and alleviate stiffness also contributes to its benefits. Additionally, Arnica's natural analgesic properties help to numb the pain, providing relief from the sharp, stabbing sensations associated with plantar fasciitis. By consuming Arnica tea regularly, individuals can experience reduced discomfort and improved mobility in their feet.
This natural remedy can be a valuable addition to a treatment plan.
Medicinal Constituents
The list below shows the primary medicinal constituents in Arnica montana teas that help with plantar fasciitis.
- Sesquiterpene lactones: These compounds help reduce inflammation and swelling associated with plantar fasciitis by inhibiting the production of pro-inflammatory cytokines.
- Flavonoids: Flavonoids in Arnica montana exhibit anti-inflammatory and antioxidant properties, which can help alleviate pain and discomfort caused by plantar fasciitis.
- Achilleine: Achilleine has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the affected area, providing relief from plantar fasciitis symptoms.
Parts Used
The list below shows the primary parts of Arnica montana used to make teas for plantar fasciitis.
- Flowers: They are rich in sesquiterpene lactones, which have anti-inflammatory properties that help alleviate plantar fasciitis pain.
- Leaves: They contain flavonoids and sesquiterpene lactones, which contribute to their anti-inflammatory and analgesic effects in treating plantar fasciitis.
- Roots: They are rich in sesquiterpene lactones, which have anti-inflammatory and antioxidant properties that help reduce pain and inflammation in plantar fasciitis.
8. Cinchona officinalis
Cinchona officinalis teas helps with plantar fasciitis because of its anti-inflammatory properties, which aid in reducing swelling and pain associated with the condition.
The quinine content in the tea is known to relax the muscles and improve blood flow to the affected area, reducing tension on the plantar fascia.
This natural remedy also contains alkaloids that help to reduce inflammation and promote healing, providing relief from the pain and discomfort of plantar fasciitis, allowing individuals to return to their normal activities.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with plantar fasciitis.
- Quinine: Quinine has anti-inflammatory properties that help reduce pain and swelling associated with plantar fasciitis, providing relief from discomfort.
- Quinovic acid glycosides: These compounds exhibit anti-inflammatory and analgesic effects, which can help alleviate pain and reduce inflammation in the plantar fascia.
- Quinovic acid: Quinovic acid has been found to possess anti-inflammatory and analgesic properties, making it beneficial in reducing pain and inflammation associated with plantar fasciitis.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for plantar fasciitis.
- Leaves: They are the primary source of quinine, a key compound used to relieve pain and inflammation associated with plantar fasciitis.
- Barks: The bark of Cinchona officinalis is rich in alkaloids, including quinine and quinidine, which help reduce pain and inflammation in the affected area.
- Seeds: Cinchona seeds contain cinchonine, a compound that has anti-inflammatory properties, which help alleviate plantar fasciitis symptoms.
9. Urtica dioica
Urtica dioica teas helps with plantar fasciitis because it is rich in anti-inflammatory compounds, such as stinging nettle root extract, which reduce swelling and pain in the affected area.
The tea's diuretic properties also help to reduce fluid buildup and alleviate tension in the plantar fascia, while its anti-oxidant properties promote healing and reduce inflammation in the tendons and ligaments.
This natural remedy can provide relief from the chronic pain and discomfort associated with plantar fasciitis, allowing for a faster recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with plantar fasciitis.
- Alkaloids: These compounds have anti-inflammatory properties, which can help reduce swelling and pain in the plantar fascia.
- Flavonoids: Flavonoids have antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the affected area, alleviating plantar fasciitis symptoms.
- Triterpenes: These compounds have anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation in the plantar fascia, as well as promote wound healing and tissue repair.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for plantar fasciitis.
- Leaves: They are rich in anti-inflammatory compounds that help reduce pain and inflammation associated with plantar fasciitis.
- Stems: The stems of Urtica dioica are also used to make teas, as they contain similar anti-inflammatory properties to the leaves.
- Roots: The roots of the plant are used to make teas that can help reduce inflammation and promote healing in the affected area.
10. Harpagophytum procumbens
Harpagophytum procumbens teas helps with plantar fasciitis because it contains harpagoside, a bioactive compound with anti-inflammatory properties.
This compound reduces swelling and pain in the affected area, allowing for more comfortable movement and faster recovery. By reducing inflammation, the tea helps to alleviate the strain on the plantar fascia, allowing it to heal naturally. Additionally, the tea's antioxidant properties help to promote overall foot health, reducing the risk of further irritation and discomfort.
Regular consumption may provide long-term relief from plantar fasciitis symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Harpagophytum procumbens teas that help with plantar fasciitis.
- Harpagoside: It helps with plantar fasciitis by reducing inflammation and pain through its anti-inflammatory and analgesic properties.
- Clerodane diterpenes: These compounds help alleviate plantar fasciitis by reducing oxidative stress and inflammation in the affected area.
- Phenolic acids: They contribute to the anti-inflammatory effects of Harpagophytum procumbens, thereby providing relief from pain and discomfort associated with plantar fasciitis.
Parts Used
The list below shows the primary parts of Harpagophytum procumbens used to make teas for plantar fasciitis.
- Roots: They are used due to their high concentration of bioactive compounds, including harpagoside, which has anti-inflammatory properties.
- Leaves: They are used as they contain a similar composition of bioactive compounds as the roots, providing similar benefits for plantar fasciitis.
- Stems: They are used as they are a readily available and often cheaper alternative to roots and leaves, while still containing some bioactive compounds.