By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Lower Back Pain

Herbal teas for lower back pain are natural remedies derived from plants that help alleviate discomfort and inflammation in the lower back region.

They work by reducing pain and inflammation, improving muscle relaxation, and enhancing overall well-being. The best herbal teas for lower back pain include Zingiber officinale, Camellia sinensis, Glycyrrhiza glabra, Curcuma longa, Valeriana officinalis, Lavandula angustifolia, Ginkgo biloba, Catha edulis, Echinacea purpurea, and Elettaria cardamomum.

If left untreated, lower back pain can significantly impact daily life, leading to decreased productivity, social isolation, and reduced quality of life, ultimately affecting a person's mental and physical health.

1. Zingiber officinale

Zingiber officinale teas helps with lower back pain because of its anti-inflammatory properties, which reduce swelling and alleviate tension in the muscles and joints.

The warming and soothing effects of ginger tea can also relax the body and improve blood circulation, helping to ease stiffness and discomfort in the lower back area. Additionally, ginger's natural analgesic properties can help to block pain signals to the brain, providing relief from lower back pain and promoting overall well-being.

This makes Zingiber officinale teas a popular natural remedy for lower back pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with lower back pain.

• Gingerols: These sesquiterpenoids have analgesic and anti-inflammatory properties, which help to reduce pain and inflammation associated with lower back pain.
• Shogaols: These compounds also have analgesic and anti-inflammatory effects, which help to relieve pain and reduce inflammation in the lower back region.
• Gingerols' oxidative metabolites: These compounds have been shown to have anti-inflammatory properties, which help to reduce inflammation and alleviate pain in the lower back area.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for lower back pain.

• Roots: Similar to rhizomes, ginger roots contain gingerols and shogaols that aid in reducing pain and inflammation associated with lower back issues.
• Leaves: While not as commonly used as rhizomes or roots, ginger leaves can also be used to make tea, and they contain compounds like gingerols and sesquiterpenes that may help alleviate lower back pain due to their anti-inflammatory properties.

2. Camellia sinensis

Camellia sinensis teas helps with lower back pain because of its anti-inflammatory and antioxidant properties.

The tea contains compounds like theaflavins and thearubigins, which have been shown to reduce inflammation and alleviate pain. Additionally, Camellia sinensis teas contain flavonoids and catechins, which have been found to relax muscles and improve blood flow, helping to reduce muscle tension and alleviate lower back pain.

This natural remedy provides a soothing and calming effect, making it a popular choice for those seeking relief from lower back pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with lower back pain.

• Catechins: These polyphenolic compounds have anti-inflammatory properties, which can help reduce inflammation and alleviate pain associated with lower back conditions.
• Theaflavins: These flavonoids have potent anti-inflammatory and antioxidant effects, which can help mitigate oxidative stress and alleviate lower back pain caused by inflammation.
• Theogallin: This phenolic compound has analgesic and anti-inflammatory properties, which can help reduce pain and inflammation in the lower back, promoting relaxation and reducing discomfort.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for lower back pain.

• Leaves: Camellia sinensis leaves contain analgesic and anti-inflammatory compounds that help alleviate lower back pain.
• Buds: Camellia sinensis buds are rich in antioxidants and have anti-inflammatory properties that help reduce inflammation and pain associated with lower back pain.
• Stems: Camellia sinensis stems may help with lower back pain due to their potential anti-inflammatory properties and ability to relax muscles.

3. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with lower back pain because of its anti-inflammatory and analgesic properties.

The active compounds present in licorice root tea, such as glycyrrhizin, work to reduce muscle spasms and relax tense muscles. This, in turn, helps to alleviate pressure on the lower back and surrounding areas. Additionally, the soothing effects of the tea can calm the mind and body, promoting overall relaxation and reducing stress that may be contributing to the pain.

Regular consumption may lead to long-term relief from lower back pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with lower back pain.

• Glycyrrhizin: Helps with lower back pain by reducing inflammation and soothing muscle spasms, thereby alleviating pain and discomfort.
• Liquiritigenin: Contributes to pain relief by blocking the production of pain-causing chemicals and reducing inflammation in the affected area.
• 18β-glycyrrhetic acid: Eases lower back pain by inhibiting the production of pro-inflammatory enzymes, leading to reduced inflammation and pain.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for lower back pain.

• Roots: The roots of Glycyrrhiza glabra are commonly used to make teas for lower back pain due to their anti-inflammatory properties.
• Leaves: The leaves of Glycyrrhiza glabra are often used to make teas for lower back pain because of their soothing effects.
• Roots: The roots of Glycyrrhiza glabra are also used to make teas for lower back pain due to their ability to reduce inflammation and alleviate pain.

4. Curcuma longa

Curcuma longa teas helps with lower back pain because of its potent anti-inflammatory properties, derived from the compound curcumin.

This natural compound has been shown to reduce inflammation and alleviate pain in the lower back area by blocking the production of pro-inflammatory enzymes. The antioxidant properties of curcuma longa also help to reduce oxidative stress and promote healing in the muscles and joints, leading to a significant reduction in lower back pain and improved overall mobility.

Its natural and gentle properties make it an attractive alternative to traditional pain relief methods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with lower back pain.

• Curcumin: Acts as a potent anti-inflammatory agent to reduce swelling and pain in the lower back by inhibiting the production of pro-inflammatory enzymes.
• Demethoxycurcumin: Exhibits potent antioxidant and anti-inflammatory properties to alleviate lower back pain by neutralizing free radicals and reducing oxidative stress.
• Turmerone: Shows potential in reducing inflammation and pain in the lower back by inhibiting the production of pro-inflammatory cytokines and enzymes.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for lower back pain.

• Rhyzomes: They contain high levels of curcumin, a potent anti-inflammatory compound that helps reduce pain and inflammation in the lower back.
• Roots: The roots of Curcuma longa have anti-inflammatory and antioxidant properties that can help alleviate lower back pain by reducing inflammation and promoting healing.
• Leaves: The leaves of Curcuma longa are rich in flavonoids and other bioactive compounds that have anti-inflammatory and analgesic properties, making them effective in reducing lower back pain.

5. Valeriana officinalis

Valeriana officinalis teas helps with lower back pain because of its anti-inflammatory and relaxing properties.

The roots of the valerian plant contain valerenic acid and isovaleric acid, which work together to reduce muscle spasms and tension in the lower back. By promoting relaxation and reducing muscle cramps, valerian tea can help alleviate chronic pain and discomfort.

Additionally, its sedative properties can help improve sleep quality, which is often disrupted by lower back pain, further contributing to its pain-relieving effects.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with lower back pain.

• Valerenic acid: It has anxiolytic and anti-inflammatory properties, which help to reduce muscle tension and inflammation in the lower back, thereby alleviating pain.
• Valeranone: It has analgesic and sedative effects, which can help to block pain signals to the brain and promote relaxation, reducing lower back pain.
• Valeranone's analogues: These compounds have anti-inflammatory and antispasmodic properties, which help to reduce muscle spasms and inflammation in the lower back, thereby alleviating pain.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for lower back pain.

• Roots: The roots of Valeriana officinalis are the most commonly used part in teas for lower back pain due to their high concentration of valerenic acid, a compound that has sedative and analgesic properties.
• Stems: The stems of Valeriana officinalis are used in teas for lower back pain due to their ability to enhance the effects of the roots and provide additional analgesic and anti-inflammatory properties.
• Leaves: The leaves of Valeriana officinalis are sometimes used in teas for lower back pain due to their mild sedative and anti-inflammatory effects, which can help to soothe and calm the muscles and joints.

6. Lavandula angustifolia

Lavandula angustifolia teas helps with lower back pain because of its anti-inflammatory and soothing properties.

The tea's active compounds, such as linalool and linalyl acetate, have been shown to reduce muscle spasms and relax tense muscles, which often contribute to lower back pain. Additionally, the tea's calming effects can help alleviate stress and anxiety, common triggers for muscle tension. As a result, drinking Lavandula angustifolia tea may provide relief from lower back pain, promoting relaxation and overall well-being.

Regular consumption may also lead to improved sleep quality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with lower back pain.

• Linalool: This terpene has anti-inflammatory properties that help reduce swelling and alleviate pain in the lower back muscles and joints.
• Linalyl acetate: As a terpene, linalyl acetate has a sedative effect, which can help relax tense muscles in the lower back, reducing discomfort and pain.
• Rosmarinic acid: This phenolic compound possesses anti-inflammatory and antioxidant properties, which help protect the lower back muscles and joints from damage and reduce inflammation that may be contributing to pain.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for lower back pain.

• Leaves: The leaves of Lavandula angustifolia are often used to make teas for lower back pain due to their calming and anti-inflammatory properties.
• Flowers: The flowers are commonly used to make teas for lower back pain as they contain analgesic and antispasmodic compounds that help relieve muscle tension.
• Stems: The stems of Lavandula angustifolia are sometimes used to make teas for lower back pain, as they contain flavonoids and terpenes that have anti-inflammatory and pain-relieving effects.

7. Ginkgo biloba

Ginkgo biloba teas helps with lower back pain because of its anti-inflammatory properties, which reduce swelling and irritation in the affected area.

The antioxidants present in ginkgo biloba tea also help to improve blood flow, allowing oxygen and nutrients to reach the damaged muscles and joints, promoting faster healing and reducing pain. Additionally, ginkgo biloba tea has been shown to improve flexibility and mobility, making it easier to move and perform daily activities with less discomfort.

This natural remedy can provide relief from lower back pain without medication.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with lower back pain.

• Flavonoids: Help with lower back pain by reducing inflammation and improving blood flow to the affected area, which can alleviate pain and promote healing.
• Bilobalide: Contribute to pain relief by acting as a GABA receptor agonist, which can help reduce muscle spasms and relax tense muscles in the lower back.
• Quercetin: Eases lower back pain by acting as an anti-inflammatory agent, reducing oxidative stress and modulating the body's response to pain.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for lower back pain.

• Leaves: The leaves of the Ginkgo biloba plant are the most widely used part for teas, as they contain flavonoids and terpenoids that are believed to reduce inflammation and improve blood flow.
• Seeds: Ginkgo biloba seeds are also used in teas, as they contain ginkgolides, which are thought to have anti-inflammatory and analgesic properties that may help alleviate lower back pain.
• Buds: Ginkgo biloba buds are used in some teas, as they are believed to contain flavonoids and other compounds that may help reduce inflammation and promote relaxation, potentially alleviating lower back pain symptoms.

8. Catha edulis

Catha edulis teas helps with lower back pain because of its potent anti-inflammatory properties, which help reduce swelling and discomfort in the lower back region.

The tea's ability to relax the muscles and promote a sense of calm also contributes to its pain-relieving effects. Additionally, Catha edulis contains compounds that may help to reduce stress and anxiety, common contributors to lower back pain.

By addressing the root causes of pain, Catha edulis teas can provide relief and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Catha edulis teas that help with lower back pain.

• Cathinone: It has analgesic and anti-inflammatory properties that help reduce pain and inflammation in the lower back region.
• Cathine: It exhibits analgesic and muscle relaxant properties, which can help alleviate muscle tension and spasms in the lower back, leading to pain relief.
• Catechin: It has antioxidant properties that help reduce oxidative stress and inflammation in the muscles and joints, contributing to lower back pain relief.

Parts Used

The list below shows the primary parts of Catha edulis used to make teas for lower back pain.

• Leaves: Used to make teas due to their purported analgesic and anti-inflammatory properties.
• Barks: Utilized to create teas that may help alleviate lower back pain due to their supposed anti-inflammatory and antispasmodic effects.
• Roots: Employed in teas for their potential analgesic and anti-inflammatory properties, which might help alleviate lower back pain.

9. Echinacea purpurea

Echinacea purpurea teas helps with lower back pain because of its anti-inflammatory properties that reduce swelling and ease discomfort.

The tea's antioxidants and flavonoids also help to alleviate oxidative stress and promote healing in the body. Additionally, Echinacea purpurea's natural analgesic properties work to block pain signals to the brain, providing relief from lower back pain.

This natural remedy can be a valuable addition to a pain management routine, promoting relaxation and reducing inflammation in the affected area.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with lower back pain.

• Iridoids: Iridoids help with lower back pain by reducing inflammation and promoting relaxation, thus alleviating pain and discomfort in the affected area.
• Flavonoids: Flavonoids help with lower back pain by inhibiting the production of pro-inflammatory enzymes, thereby reducing pain and inflammation, and promoting healing in the lower back region.
• Phenylethanoids: Phenylethanoids help with lower back pain by exhibiting analgesic and anti-inflammatory properties, which help to reduce pain and inflammation in the lower back, and promote relaxation and recovery.

Parts Used

The list below shows the primary parts of Echinacea purpurea used to make teas for lower back pain.

• Roots: Contain compounds that have anti-inflammatory properties, which can help alleviate lower back pain.
• Leaves: Rich in antioxidants and other compounds that can reduce inflammation and promote relaxation, making it easier to manage lower back pain.
• Flowers: High in flavonoids and other bioactive compounds that can help reduce pain and inflammation associated with lower back pain.

10. Elettaria cardamomum

Elettaria cardamomum teas helps with lower back pain because it has potent anti-inflammatory and analgesic properties, which help to reduce swelling and ease discomfort in the lower back area.

The tea's active compounds, such as limonene and alpha-pinene, work together to relax tense muscles, improve blood circulation, and reduce pain-causing inflammation. Additionally, cardamom's warming properties can help to soothe and calm the lower back, providing relief from chronic pain and promoting overall well-being.

Regular consumption may also help to prevent future episodes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Elettaria cardamomum teas that help with lower back pain.

• Limonene: This terpene has anti-inflammatory properties, which can help reduce swelling and ease pain in the lower back.
• Α-selinene: As a sesquiterpene, α-Selinene exhibits analgesic and anti-inflammatory effects, contributing to its potential in alleviating lower back pain.
• Α-terpineol: This monoterpene has analgesic and anti-inflammatory properties, which can help reduce pain and inflammation in the lower back, providing relief from lower back pain.

Parts Used

The list below shows the primary parts of Elettaria cardamomum used to make teas for lower back pain.

• Seeds: The seeds are often used due to their aromatic properties and potential anti-inflammatory compounds that may help soothe lower back pain.
• Rhyzomes: Rhyzomes, the underground stems, are commonly used to make teas as they contain compounds that may reduce inflammation and promote relaxation, helping to alleviate lower back pain.
• Leaves: Leaves from the Elettaria cardamomum plant are used to make teas due to their potential analgesic and anti-inflammatory properties, which can help alleviate lower back pain.