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Updated: Nov 13, 2024

10 Best Herbal Teas For Knee Swelling

herbal teas for knee-swelling overview

Herbal teas for knee swelling are natural remedies made from plant extracts that help alleviate water retention and inflammation in the knee joints.

These teas are effective in reducing swelling due to their anti-inflammatory and diuretic properties. The best herbal teas for knee swelling include Glycyrrhiza glabra, Achillea millefolium, Curcuma longa, Zingiber officinale, Equisetum arvense, Hamamelis virginiana, Vaccinium myrtillus, Cinchona officinalis, Urtica dioica, and Aloe barbadensis.

If left untreated, knee swelling can significantly impact daily life, causing limited mobility, chronic pain, and fatigue, ultimately affecting one's overall quality of life and ability to perform daily tasks.

1. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with knee swelling because it contains compounds that have anti-inflammatory properties.

The active ingredients in the tea, such as glycyrrhizin and flavonoids, work to reduce inflammation and pain in the affected area. By reducing swelling and pain, the tea allows for improved mobility and reduces stiffness in the knee joint.

Additionally, the tea's anti-inflammatory properties may help to reduce oxidative stress and promote healing, making it a potential natural remedy for individuals experiencing knee swelling.

glycyrrhiza glabra herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for knee swelling.

2. Achillea millefolium

Achillea millefolium teas helps with knee swelling because of its anti-inflammatory properties, which reduce swelling and ease pain.

The tea's flavonoids and sesquiterpenes have been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation and promoting healing. Additionally, the tea's diuretic properties help to remove excess fluids from the body, further reducing swelling.

This natural remedy has been used for centuries to alleviate joint pain and inflammation, making it a popular choice for those seeking a non-pharmacological approach to managing knee swelling.

achillea millefolium herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for knee swelling.

3. Curcuma longa

Curcuma longa teas helps with knee swelling because of its potent anti-inflammatory properties, which effectively reduce pain and inflammation in the joints.

Curcumin, the active compound in Curcuma longa, inhibits the production of pro-inflammatory enzymes, thereby alleviating swelling and discomfort. Regular consumption of Curcuma longa tea has been shown to improve joint mobility and reduce stiffness, making it an excellent natural remedy for knee swelling.

Its antioxidant properties also help to promote overall joint health.

curcuma longa herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for knee swelling.

4. Zingiber officinale

Zingiber officinale teas helps with knee swelling because of its anti-inflammatory properties, which reduce swelling and pain in the affected area.

The active compound, gingerol, has been shown to inhibit the production of pro-inflammatory enzymes, thereby alleviating knee discomfort.

Additionally, Zingiber officinale has been found to improve blood circulation, which helps to reduce fluid accumulation in the knee joint, further contributing to its anti-swelling effects, providing relief from knee swelling and discomfort.

zingiber officinale herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for knee swelling.

5. Equisetum arvense

Equisetum arvense teas helps with knee swelling because it is rich in anti-inflammatory compounds that reduce swelling and pain.

The tea's bioactive constituents, such as equisetin and flavonoids, have been shown to inhibit pro-inflammatory enzymes and cytokines, which contribute to knee swelling. Additionally, Equisetum arvense teas have been traditionally used to alleviate joint pain and inflammation, making it a popular natural remedy for individuals experiencing knee swelling due to arthritis or overuse injuries.

Its anti-inflammatory properties promote healing and relaxation of the affected area.

equisetum arvense herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Equisetum arvense teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Equisetum arvense used to make teas for knee swelling.

6. Hamamelis virginiana

Hamamelis virginiana teas helps with knee swelling because of its potent anti-inflammatory properties, particularly the presence of astringent tannins and bioflavonoids.

These compounds help to reduce inflammation and ease pain in swollen joints, such as the knees. By constricting blood vessels and reducing fluid accumulation, Hamamelis virginiana tea can help to alleviate swelling and promote healthy joint function.

This natural remedy has been used for centuries to soothe and calm irritated tissues, providing relief from knee swelling.

hamamelis virginiana herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Hamamelis virginiana used to make teas for knee swelling.

7. Vaccinium myrtillus

Vaccinium myrtillus teas helps with knee swelling because of its anti-inflammatory properties, derived from anthocyanins and other bioactive compounds found in the berries.

These compounds have been shown to reduce inflammation and promote blood circulation, which can help alleviate swelling and discomfort in the knees. Additionally, Vaccinium myrtillus teas have been found to have antioxidant and diuretic properties, which can aid in reducing fluid retention and promoting overall joint health, making it a potential natural remedy for knee swelling.

Regular consumption may provide relief.

vaccinium myrtillus herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Vaccinium myrtillus used to make teas for knee swelling.

8. Cinchona officinalis

Cinchona officinalis teas helps with knee swelling because of its anti-inflammatory properties.

The quinine content in Cinchona officinalis has been found to reduce inflammation and alleviate pain in the affected area. Additionally, the tea's antioxidant properties may help to reduce oxidative stress and promote healing in the knee joint.

By reducing inflammation and promoting healing, Cinchona officinalis teas may provide relief from knee swelling and discomfort, allowing individuals to regain mobility and function in the affected joint.

cinchona officinalis herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Cinchona officinalis used to make teas for knee swelling.

9. Urtica dioica

Urtica dioica teas helps with knee swelling because it contains anti-inflammatory compounds, such as histamine and polyphenols, that help reduce inflammation and alleviate pain.

The tea also has natural diuretic properties, which can help reduce fluid retention in the knees, thereby reducing swelling. Additionally, the tea's antioxidant properties can help protect the joints from oxidative stress and promote overall joint health, contributing to its potential benefits in reducing knee swelling.

Regular consumption may lead to long-term relief from knee swelling.

urtica dioica herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for knee swelling.

10. Aloe barbadensis

Aloe barbadensis teas helps with knee swelling because of its anti-inflammatory properties, which reduce swelling and ease pain.

The gel from the aloe vera plant is rich in antioxidants and bioactive compounds that inhibit the production of pro-inflammatory enzymes, thereby minimizing knee inflammation. Additionally, aloe vera's natural cooling effect and soothing properties help calm irritated tissues, promoting healthy circulation and reducing fluid buildup around the knee joint, ultimately alleviating swelling and discomfort.

This natural remedy can provide relief for individuals with knee swelling.

aloe barbadensis herbal teas for knee-swelling

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with knee swelling.

Parts Used

The list below shows the primary parts of Aloe barbadensis used to make teas for knee swelling.