By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Knee Swelling
Herbal teas for knee swelling are natural remedies made from plant extracts that help alleviate water retention and inflammation in the knee joints.
These teas are effective in reducing swelling due to their anti-inflammatory and diuretic properties. The best herbal teas for knee swelling include Glycyrrhiza glabra, Achillea millefolium, Curcuma longa, Zingiber officinale, Equisetum arvense, Hamamelis virginiana, Vaccinium myrtillus, Cinchona officinalis, Urtica dioica, and Aloe barbadensis.
If left untreated, knee swelling can significantly impact daily life, causing limited mobility, chronic pain, and fatigue, ultimately affecting one's overall quality of life and ability to perform daily tasks.
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with knee swelling because it contains compounds that have anti-inflammatory properties.
The active ingredients in the tea, such as glycyrrhizin and flavonoids, work to reduce inflammation and pain in the affected area. By reducing swelling and pain, the tea allows for improved mobility and reduces stiffness in the knee joint.
Additionally, the tea's anti-inflammatory properties may help to reduce oxidative stress and promote healing, making it a potential natural remedy for individuals experiencing knee swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with knee swelling.
- Glycyrrhizin: It reduces knee swelling by inhibiting the enzyme 11β-hydroxysteroid dehydrogenase, which helps to regulate cortisol levels, thereby reducing fluid retention and inflammation.
- Licagenin: It has anti-inflammatory properties that help to reduce swelling and pain in the knees by inhibiting the production of pro-inflammatory cytokines.
- Flavonoids: They possess anti-inflammatory and antioxidant properties that help to reduce swelling and alleviate pain in the knees by scavenging free radicals and inhibiting the production of pro-inflammatory enzymes.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for knee swelling.
- Roots: They are used to make teas for knee swelling due to their anti-inflammatory properties and high glycyrrhizin content.
- Leaves: They are used to make teas for knee swelling due to their ability to reduce inflammation and provide antioxidant effects.
- Roots: They are used to make teas for knee swelling due to their anti-inflammatory properties and high glycyrrhizin content which help to reduce inflammation and promote healing in the joints.
2. Achillea millefolium
Achillea millefolium teas helps with knee swelling because of its anti-inflammatory properties, which reduce swelling and ease pain.
The tea's flavonoids and sesquiterpenes have been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation and promoting healing. Additionally, the tea's diuretic properties help to remove excess fluids from the body, further reducing swelling.
This natural remedy has been used for centuries to alleviate joint pain and inflammation, making it a popular choice for those seeking a non-pharmacological approach to managing knee swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with knee swelling.
- Phenolic acids: They help reduce knee swelling by inhibiting inflammatory pathways and exerting anti-inflammatory properties.
- Flavonoids: They help alleviate knee swelling by blocking the production of pro-inflammatory enzymes and mediators.
- Essential oil components: They help reduce knee swelling by exhibiting anti-inflammatory and analgesic properties, which help to decrease pain and inflammation.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for knee swelling.
- Leaves: They are used due to their anti-inflammatory properties, which help reduce swelling and pain.
- Flowers: They are used due to their flavonoid content, which acts as a natural anti-inflammatory and pain reliever.
- Roots: They are used due to their high concentration of sesquiterpene lactones, which have anti-inflammatory properties that help alleviate swelling and pain.
3. Curcuma longa
Curcuma longa teas helps with knee swelling because of its potent anti-inflammatory properties, which effectively reduce pain and inflammation in the joints.
Curcumin, the active compound in Curcuma longa, inhibits the production of pro-inflammatory enzymes, thereby alleviating swelling and discomfort. Regular consumption of Curcuma longa tea has been shown to improve joint mobility and reduce stiffness, making it an excellent natural remedy for knee swelling.
Its antioxidant properties also help to promote overall joint health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with knee swelling.
- Curcumin: It helps with knee swelling by reducing inflammation and modulating the body's immune response, thereby alleviating pain and swelling associated with conditions like arthritis.
- Demethoxycurcumin: It helps with knee swelling by exhibiting potent anti-inflammatory properties, inhibiting the production of pro-inflammatory enzymes and cytokines that contribute to swelling and pain.
- Bisdemethoxycurcumin: It helps with knee swelling by exhibiting strong antioxidant and anti-inflammatory effects, which help to reduce oxidative stress and inflammation in the affected joints, thereby alleviating swelling and pain.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for knee swelling.
- Rhyzomes: Rhyzomes are commonly used to make teas due to their high concentration of curcumin, a compound with potent anti-inflammatory properties.
- Leaves: Leaves are used to make teas as they contain a variety of bioactive compounds, including flavonoids and phenolic acids, which help reduce inflammation and improve joint health.
- Roots: Roots are used to make teas because they contain a rich source of curcumin and other bioactive compounds that help alleviate pain and reduce swelling in the knees.
4. Zingiber officinale
Zingiber officinale teas helps with knee swelling because of its anti-inflammatory properties, which reduce swelling and pain in the affected area.
The active compound, gingerol, has been shown to inhibit the production of pro-inflammatory enzymes, thereby alleviating knee discomfort.
Additionally, Zingiber officinale has been found to improve blood circulation, which helps to reduce fluid accumulation in the knee joint, further contributing to its anti-swelling effects, providing relief from knee swelling and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with knee swelling.
- Gingerols: These compounds help with knee swelling by reducing inflammation and pain through their analgesic and anti-inflammatory properties.
- Shogaols: Shogaols have anti-inflammatory and antioxidant effects, contributing to the reduction of knee swelling and pain associated with inflammation.
- Gingerol-6-glc: This compound also exhibits anti-inflammatory properties, which help in reducing knee swelling and alleviating associated pain.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for knee swelling.
- Rhyzomes: Rhyzomes: The underground stem of the plant, which is rich in active compounds that help reduce inflammation and alleviate pain.
- Leaves: Leaves: The leaves of the plant contain flavonoids and other compounds that contribute to their anti-inflammatory and antioxidant properties, beneficial for knee swelling relief.
- Roots: Roots: The roots of Zingiber officinale contain a high concentration of gingerols and shogaols, which are known for their anti-inflammatory and analgesic properties, helping to reduce knee swelling.
5. Equisetum arvense
Equisetum arvense teas helps with knee swelling because it is rich in anti-inflammatory compounds that reduce swelling and pain.
The tea's bioactive constituents, such as equisetin and flavonoids, have been shown to inhibit pro-inflammatory enzymes and cytokines, which contribute to knee swelling. Additionally, Equisetum arvense teas have been traditionally used to alleviate joint pain and inflammation, making it a popular natural remedy for individuals experiencing knee swelling due to arthritis or overuse injuries.
Its anti-inflammatory properties promote healing and relaxation of the affected area.
Medicinal Constituents
The list below shows the primary medicinal constituents in Equisetum arvense teas that help with knee swelling.
- Saponins: These compounds have anti-inflammatory properties, which help reduce swelling and pain in the knee joint by inhibiting the production of pro-inflammatory enzymes.
- Flavonoids: These plant-derived compounds have potent antioxidant and anti-inflammatory effects, which contribute to the reduction of knee swelling by scavenging free radicals and modulating the immune response.
- Furanosesquiterpenoids: These compounds exhibit anti-inflammatory and analgesic properties, which help alleviate knee swelling and pain by blocking the production of pro-inflammatory mediators and modulating pain signaling pathways.
Parts Used
The list below shows the primary parts of Equisetum arvense used to make teas for knee swelling.
- Roots: Used due to their high concentration of anti-inflammatory compounds that help reduce swelling and pain.
- Rhyzomes: Utilized for their ability to reduce inflammation and promote healing in joints, making them effective in alleviating knee swelling.
- Stems: Employed for their anti-inflammatory properties that help in reducing swelling and pain associated with knee injuries.
6. Hamamelis virginiana
Hamamelis virginiana teas helps with knee swelling because of its potent anti-inflammatory properties, particularly the presence of astringent tannins and bioflavonoids.
These compounds help to reduce inflammation and ease pain in swollen joints, such as the knees. By constricting blood vessels and reducing fluid accumulation, Hamamelis virginiana tea can help to alleviate swelling and promote healthy joint function.
This natural remedy has been used for centuries to soothe and calm irritated tissues, providing relief from knee swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with knee swelling.
- Phenolic acids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce swelling and alleviate pain in the knee joint.
- Flavonoids: As potent antioxidants, flavonoids can help minimize oxidative stress and inflammation in the knee joint, contributing to reduced swelling.
- Tannins: Tannins possess astringent and anti-inflammatory properties, which can help constrict blood vessels and reduce fluid accumulation in the knee joint, thereby alleviating swelling.
Parts Used
The list below shows the primary parts of Hamamelis virginiana used to make teas for knee swelling.
- Leaves: Hamamelis virginiana leaves are used to make teas for knee swelling due to their astringent properties.
- Barks: Hamamelis virginiana barks are used to make teas for knee swelling due to their anti-inflammatory compounds.
- Rhyzomes: Hamamelis virginiana rhyzomes are used to make teas for knee swelling due to their bioflavonoid content, which helps with reducing inflammation.
7. Vaccinium myrtillus
Vaccinium myrtillus teas helps with knee swelling because of its anti-inflammatory properties, derived from anthocyanins and other bioactive compounds found in the berries.
These compounds have been shown to reduce inflammation and promote blood circulation, which can help alleviate swelling and discomfort in the knees. Additionally, Vaccinium myrtillus teas have been found to have antioxidant and diuretic properties, which can aid in reducing fluid retention and promoting overall joint health, making it a potential natural remedy for knee swelling.
Regular consumption may provide relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with knee swelling.
- Ellagic acid: Acts as an anti-inflammatory agent, reducing swelling and pain in the knee by inhibiting the production of pro-inflammatory enzymes.
- Anthocyanins: Exerts antioxidant properties, protecting against oxidative stress and inflammation in the knee joints, thereby reducing swelling and promoting healing.
- Quercetin: Exhibits potent anti-inflammatory and anti-oxidative effects, inhibiting the production of pro-inflammatory cytokines and enzymes, which contribute to knee swelling.
Parts Used
The list below shows the primary parts of Vaccinium myrtillus used to make teas for knee swelling.
- Leaves: Used to make teas for knee swelling due to their anti-inflammatory properties, which help reduce swelling and pain.
- Fruits: Utilized in teas to combat knee swelling because of their antioxidant and anti-inflammatory compounds that aid in reducing inflammation and promoting healing.
- Buds: Employed in teas for knee swelling relief due to their rich content of flavonoids and phenolic acids, which possess anti-inflammatory and antioxidant properties.
8. Cinchona officinalis
Cinchona officinalis teas helps with knee swelling because of its anti-inflammatory properties.
The quinine content in Cinchona officinalis has been found to reduce inflammation and alleviate pain in the affected area. Additionally, the tea's antioxidant properties may help to reduce oxidative stress and promote healing in the knee joint.
By reducing inflammation and promoting healing, Cinchona officinalis teas may provide relief from knee swelling and discomfort, allowing individuals to regain mobility and function in the affected joint.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with knee swelling.
- Quinine: Helps with knee swelling by reducing inflammation and pain due to its antipyretic and anti-inflammatory properties.
- Quinidine: Contributes to reducing knee swelling by acting as a vasodilator, which can help decrease swelling caused by excess fluid accumulation.
- Cinchonine: Assists in alleviating knee swelling by exhibiting anti-inflammatory and antioxidant activities, which can help mitigate oxidative stress and inflammation in the affected area.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for knee swelling.
- Leaves: The leaves of Cinchona officinalis are used to make teas for knee swelling due to their high content of quinine and other alkaloids, which have anti-inflammatory and analgesic properties.
- Barks: The barks of Cinchona officinalis are used to make teas for knee swelling due to their high content of quinine and other alkaloids, which help to reduce inflammation and relieve pain.
- Fruits: The fruits of Cinchona officinalis are not typically used to make teas for knee swelling; however, the seeds are more commonly used in the context of Cinchona.
9. Urtica dioica
Urtica dioica teas helps with knee swelling because it contains anti-inflammatory compounds, such as histamine and polyphenols, that help reduce inflammation and alleviate pain.
The tea also has natural diuretic properties, which can help reduce fluid retention in the knees, thereby reducing swelling. Additionally, the tea's antioxidant properties can help protect the joints from oxidative stress and promote overall joint health, contributing to its potential benefits in reducing knee swelling.
Regular consumption may lead to long-term relief from knee swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with knee swelling.
- Alkaloids: These compounds help reduce inflammation and alleviate swelling in the knee by blocking the production of pro-inflammatory cytokines.
- Sterols: These constituents exhibit anti-inflammatory properties, which contribute to the reduction of swelling and pain in the knee by inhibiting the activity of enzymes that promote inflammation.
- Flavonoids: These plant compounds have potent anti-inflammatory and antioxidant effects, which help alleviate knee swelling by scavenging free radicals and reducing oxidative stress.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for knee swelling.
- Leaves: The leaves are the most commonly used part due to their high concentration of anti-inflammatory compounds like histamine, which helps reduce swelling.
- Stems: The stems are also used to make teas, as they contain similar anti-inflammatory properties to the leaves, making them effective in reducing knee swelling.
- Roots: The roots are sometimes used to make teas, particularly for chronic conditions, as they contain a higher concentration of antioxidants and anti-inflammatory compounds that promote healing.
10. Aloe barbadensis
Aloe barbadensis teas helps with knee swelling because of its anti-inflammatory properties, which reduce swelling and ease pain.
The gel from the aloe vera plant is rich in antioxidants and bioactive compounds that inhibit the production of pro-inflammatory enzymes, thereby minimizing knee inflammation. Additionally, aloe vera's natural cooling effect and soothing properties help calm irritated tissues, promoting healthy circulation and reducing fluid buildup around the knee joint, ultimately alleviating swelling and discomfort.
This natural remedy can provide relief for individuals with knee swelling.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with knee swelling.
- Anthraquinones: These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with knee inflammation.
- Phenolic acids: These acids have antioxidant and anti-inflammatory effects, which help alleviate knee swelling by reducing oxidative stress and inflammation.
- Aloin: This anthraquinone derivative has anti-inflammatory and analgesic properties, which help relieve pain and reduce swelling in the knees.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for knee swelling.
- Leaves: Aloe vera leaves are used for their anti-inflammatory properties, which help reduce swelling and pain in the knees.
- Gel from leaves: The gel extracted from aloe vera leaves has anti-inflammatory and soothing effects, which can help relieve knee pain and swelling.
- Pulp of leaves: The pulp of aloe vera leaves is used for its high concentration of anti-inflammatory compounds, which can help reduce knee swelling and alleviate pain.