By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Knee Pain
Herbal teas for knee pain are natural remedies made from various plant extracts that help alleviate knee discomfort and inflammation.
They work by reducing pain, inflammation, and stiffness in the knee joint. The best herbal teas for knee pain include Curcuma longa, Zingiber officinale, Glycyrrhiza glabra, Achillea millefolium, Ginkgo biloba, Camellia sinensis, Equisetum arvense, Cinnamomum verum, Lavandula angustifolia, and Cinchona officinalis.
If left untreated, knee pain can significantly impact daily life, limiting mobility, causing sleep disturbances, and affecting overall mental well-being, ultimately affecting one's ability to perform daily tasks and maintain a healthy lifestyle.
1. Curcuma longa
Curcuma longa teas helps with knee pain because it contains curcumin, a powerful anti-inflammatory compound.
Curcumin reduces inflammation in the joints, alleviating pain and discomfort. It also has antioxidant properties, which help to prevent further damage to the joint tissues.
Additionally, curcumin stimulates the production of new connective tissue, promoting healing and repair. As a result, regular consumption of Curcuma longa teas may provide relief from knee pain and improve overall joint health.
This natural remedy offers a potential alternative to pharmaceutical pain relievers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with knee pain.
- Curcumin: It helps with knee pain by reducing inflammation and pain through its potent antioxidant and anti-inflammatory properties, thereby alleviating symptoms of arthritis and other inflammatory conditions.
- Demethoxycurcumin: It helps with knee pain by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to pain and inflammation in the joints.
- Bisdemethoxycurcumin: It helps with knee pain by preventing the degradation of cartilage and reducing the production of pro-inflammatory mediators, thereby protecting the joints from damage and reducing pain.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for knee pain.
- Rhyzomes: They are the most commonly used part due to their high concentration of curcumin, a compound with potent anti-inflammatory properties.
- Roots: They contain a significant amount of curcumin and other active compounds, making them a popular choice for tea remedies.
- Stems: They also contain curcumin and other beneficial compounds that help reduce inflammation and alleviate knee pain.
2. Zingiber officinale
Zingiber officinale teas helps with knee pain because of its anti-inflammatory properties, which reduce swelling and ease discomfort.
The ginger compound, gingerol, blocks the production of pain-causing chemicals and relaxes tense muscles. Additionally, the warming sensation of ginger tea increases blood flow to the affected area, promoting healing and reducing stiffness.
Regular consumption of Zingiber officinale teas has been shown to provide long-lasting relief for those experiencing knee pain, making it a popular natural remedy for this common issue.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with knee pain.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce knee pain and swelling by inhibiting the production of pro-inflammatory enzymes.
- Shogaols: Shogaols have analgesic and anti-inflammatory effects, which help alleviate knee pain by blocking the transmission of pain signals to the brain.
- Gingerol-6-glc and gingerol-8-glc: These glycosides have potent anti-inflammatory and antioxidant effects, which help reduce knee pain and inflammation by protecting the joints from oxidative damage.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for knee pain.
- Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for making teas due to their high concentration of active compounds like gingerols and shogaols, which have anti-inflammatory properties that help reduce knee pain.
- Leaves: Ginger leaves are also used to make teas that can help alleviate knee pain due to their high content of volatile oils, which have anti-inflammatory and analgesic properties that help soothe and calm knee pain.
- Buds: Ginger buds are another part used to make teas for knee pain relief due to their high concentration of bioactive compounds that have anti-inflammatory and antioxidant properties, which help reduce inflammation and pain in the knees.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with knee pain because of its anti-inflammatory properties, which reduce swelling and inflammation in the knee joint.
The tea's flavonoids and saponins also work to relax muscles and relieve tension, making it easier to move and reducing pain. Additionally, Glycyrrhiza glabra contains antioxidants that combat oxidative stress and promote healing in the affected area.
As a result, the tea provides natural relief from knee pain, making it a popular alternative for those seeking a non-pharmacological solution.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with knee pain.
- Licorice acid: Licorice acid helps with knee pain by reducing inflammation and modulating the immune response, which in turn alleviates pain and swelling associated with conditions like arthritis.
- Glycyrrhizin: Glycyrrhizin acts as an anti-inflammatory agent, reducing the production of pro-inflammatory enzymes that contribute to joint pain and swelling, thus providing relief from knee pain.
- Isoliquiritigenin: Isoliquiritigenin has anti-inflammatory and anti-arthritic properties, which help in reducing the severity of knee pain by inhibiting the production of pro-inflammatory cytokines and enzymes that contribute to joint damage.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for knee pain.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for knee pain because they contain glycyrrhizin, a compound with anti-inflammatory properties that can help reduce pain and swelling.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for knee pain because they retain some of the medicinal properties of the roots, including anti-inflammatory compounds.
4. Achillea millefolium
Achillea millefolium teas helps with knee pain because of its anti-inflammatory and antioxidant properties.
The tea's active compounds, including sesquiterpene lactones, flavonoids, and phenolic acids, work together to reduce inflammation and alleviate pain in the knee joints. This natural remedy has been traditionally used to treat various musculoskeletal issues, including arthritis and sprains, by promoting relaxation, reducing swelling, and improving joint mobility, ultimately providing relief from knee pain and discomfort.
Regular consumption can lead to long-term relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with knee pain.
- Essential oils: Help reduce knee pain by acting as anti-inflammatory and analgesic agents, reducing inflammation and relieving pain.
- Phenolic acids: Help alleviate knee pain by exerting anti-inflammatory and antioxidant effects, reducing oxidative stress and inflammation.
- Flavonoids: Help with knee pain by acting as potent anti-inflammatory agents, inhibiting the production of pro-inflammatory enzymes and reducing pain and inflammation.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for knee pain.
- Leaves: Leaves are the most commonly used part of Achillea millefolium for making teas due to their high concentration of flavonoids and terpenoids.
- Flowers: Flowers are also widely used for making teas as they contain a high amount of saponins and flavonoids, which help to reduce inflammation and alleviate pain.
- Roots: Roots of Achillea millefolium are used to make teas as they contain a higher concentration of sesquiterpenes, which have anti-inflammatory properties that help to relieve knee pain.
5. Ginkgo biloba
Ginkgo biloba teas helps with knee pain because of its anti-inflammatory and antioxidant properties.
The tea contains flavonoids and terpenoids that help reduce inflammation and alleviate pain in the joints. The antioxidants in Ginkgo biloba tea also help to improve blood flow to the affected area, promoting healing and reducing stiffness. Additionally, the tea's anti-inflammatory properties may help to reduce swelling and discomfort in the knees, providing relief for individuals suffering from knee pain and arthritis.
This makes it a popular natural remedy for knee pain relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with knee pain.
- Flavonoids: Help with knee pain by reducing inflammation and improving blood flow to the affected area, which in turn promotes healing and reduces pain.
- Terpenoids: Contribute to the analgesic and anti-inflammatory effects of Ginkgo biloba, helping to alleviate pain and swelling associated with knee injuries or conditions.
- Bilobalide: Exerts antioxidant and anti-inflammatory properties, which help protect the joints from oxidative stress and inflammation, thereby reducing knee pain and discomfort.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for knee pain.
- Leaves: They are the most commonly used part due to their high concentration of flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant properties that can help alleviate knee pain.
- Seeds: Ginkgo seeds are used for their potential to reduce inflammation and improve blood circulation, which can help alleviate pain and stiffness associated with knee conditions.
- Barks: The barks of the Ginkgo biloba tree are sometimes used to make teas, as they are believed to have anti-inflammatory and antioxidant properties that can help reduce pain and inflammation in the knees.
6. Camellia sinensis
Camellia sinensis teas helps with knee pain because of its anti-inflammatory properties, which reduce swelling and ease discomfort.
The flavonoids present in these teas, such as quercetin and catechins, have been shown to inhibit the production of pro-inflammatory enzymes. Additionally, Camellia sinensis teas contain polyphenols that have antioxidant properties, which help to protect the joints from oxidative stress and promote healing.
Regular consumption may lead to reduced pain and improved mobility in individuals with knee pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with knee pain.
- Quercetin: This flavonoid has anti-inflammatory properties that help reduce swelling and pain in the joints, providing relief from knee pain.
- Catechin: Catechins have antioxidant and anti-inflammatory effects that help reduce oxidative stress and inflammation in the joints, contributing to the alleviation of knee pain.
- Theaflavins: Theaflavins have potent anti-inflammatory and antioxidant properties that help reduce inflammation and oxidative stress in the joints, providing relief from knee pain and promoting overall joint health.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for knee pain.
- Leaves: They are rich in antioxidants and anti-inflammatory compounds that help reduce pain and inflammation in the knees.
- Stems: They contain flavonoids that have anti-inflammatory properties, which help alleviate knee pain and improve joint mobility.
- Barks: They are rich in flavonoids and phenolic acids that have anti-inflammatory and antioxidant effects, which help reduce knee pain and inflammation.
7. Equisetum arvense
Equisetum arvense teas helps with knee pain because it's rich in anti-inflammatory compounds that target the underlying causes of joint pain.
The plant's flavonoids and alkaloids work together to reduce inflammation, ease swelling, and relax tense muscles around the knee. By promoting healing and reducing stiffness, Equisetum arvense teas can help alleviate knee pain and improve mobility, making it a popular natural remedy for those seeking an alternative to traditional pain relief methods.
Regular consumption may also enhance overall joint health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Equisetum arvense teas that help with knee pain.
- Saponins: These compounds have anti-inflammatory properties, which help reduce swelling and pain in the knee joints.
- Flavonoids: These compounds possess anti-inflammatory and antioxidant properties, which help alleviate knee pain and improve joint mobility.
- Furostanol saponins: These compounds have been found to exhibit anti-inflammatory and antioxidant activities, which help reduce knee pain and improve joint health.
Parts Used
The list below shows the primary parts of Equisetum arvense used to make teas for knee pain.
- Roots: Known for their anti-inflammatory properties, making them a popular choice for relieving knee pain.
- Leaves: Rich in antioxidants and bioflavonoids that contribute to their analgesic and anti-inflammatory effects.
8. Cinnamomum verum
Cinnamomum verum teas helps with knee pain because of its anti-inflammatory properties, which reduce swelling and ease discomfort in the joints.
The tea's antioxidant properties also help to combat oxidative stress, a common contributor to chronic pain. Additionally, Cinnamomum verum contains compounds that have been shown to improve circulation and reduce stiffness, allowing for greater mobility and flexibility in the knees.
This natural remedy has been used for centuries to provide relief from knee pain and promote overall joint health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with knee pain.
- Cinnamaldehyde: Helps with knee pain by acting as an anti-inflammatory agent, reducing swelling and inflammation in the joints.
- Eugenol: Contributes to knee pain relief by blocking pain pathways in the nervous system, providing analgesic and anti-inflammatory effects.
- Linalool: May help alleviate knee pain due to its anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation in the joint tissues.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for knee pain.
- Leaves: Used to make teas for knee pain due to their anti-inflammatory properties.
- Barks: Used to make teas for knee pain due to their analgesic and anti-inflammatory properties.
- Rhyzomes: Used to make teas for knee pain due to their anti-inflammatory and antioxidant properties.
9. Lavandula angustifolia
Lavandula angustifolia teas helps with knee pain because of its anti-inflammatory properties and ability to relax the muscles.
The tea contains linalool and linalyl acetate, compounds that reduce inflammation and ease pain. The relaxing effects of the tea also help to calm the nervous system, reducing tension and discomfort in the affected area. By promoting better sleep and relaxation, Lavandula angustifolia teas can help alleviate knee pain and improve overall mobility and range of motion.
This natural remedy has been used for centuries to provide relief from joint pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with knee pain.
- Linalool: This terpene helps with knee pain by reducing inflammation and relaxing muscle spasms, thereby alleviating discomfort and pain in the affected area.
- Linalyl acetate: This terpene helps with knee pain by reducing inflammation, preventing oxidative stress, and promoting a sense of calm, which can contribute to reduced pain perception and improved mobility.
- Rosmarinic acid: This phenolic acid helps with knee pain by reducing inflammation, preventing oxidative stress, and exhibiting analgesic and anti-edematous properties, which can lead to a reduction in pain and swelling in the knee.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for knee pain.
- Leaves: They contain essential oils that help reduce inflammation and relieve pain.
- Flowers: They have anti-inflammatory properties that help soothe and calm the affected area, reducing knee pain.
- Buds: They are rich in antioxidants and anti-inflammatory compounds that help reduce pain and inflammation associated with knee pain.
10. Cinchona officinalis
Cinchona officinalis teas helps with knee pain because it contains quinine, a natural anti-inflammatory compound that reduces swelling and soothes the joints.
The tea's alkaloids also have analgesic properties, providing relief from pain and stiffness. Additionally, quinine has been shown to inhibit the production of pro-inflammatory cytokines, which contribute to knee pain and inflammation.
By reducing inflammation and pain, Cinchona officinalis tea provides natural relief for individuals suffering from knee pain, promoting improved mobility and comfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with knee pain.
- Quinine: This alkaloid has anti-inflammatory properties that help reduce swelling and pain in the knee joint.
- Quinovic acid: This triterpenoid saponin has anti-inflammatory and analgesic effects that help alleviate knee pain and stiffness.
- Quinic acid: This organic compound has been shown to have anti-inflammatory properties, which contribute to its pain-relieving effects on the knee joint.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for knee pain.
- Leaves: They are rich in quinine, a natural anti-inflammatory compound that helps reduce knee pain and inflammation.
- Barks: The bark of the Cinchona tree is a rich source of quinine and other alkaloids that have anti-inflammatory properties, making it effective in relieving knee pain.
- Seeds are not used, however a root called cinchona bark root is used: Cinchona Bark Root, also known as a root, contains quinine and other compounds that help reduce inflammation and pain in the knees.