By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Jaw Pain
Herbal teas for jaw pain are a natural remedy that helps alleviate discomfort and inflammation associated with temporomandibular joint (TMJ) disorders.
These teas work by reducing stress, calming muscles, and promoting relaxation. The best herbal teas for jaw pain include Zingiber officinale, Echinacea purpurea, Lavandula angustifolia, Camellia sinensis, Achillea millefolium, Glycyrrhiza glabra, Valeriana officinalis, Salvia officinalis, Melissa officinalis, and Salvia miltiorrhiza.
If left untreated, jaw pain can significantly impact daily life, causing difficulty eating, sleeping, and concentrating, leading to isolation, decreased productivity, and a reduced quality of life.
1. Zingiber officinale
Zingiber officinale teas helps with jaw pain because of its anti-inflammatory properties, which reduce swelling and ease tension in the muscles of the jaw, face, and neck.
The active compound, gingerol, has natural analgesic and anti-pain effects, providing relief from pain and discomfort associated with conditions such as temporomandibular joint (TMJ) disorder, arthritis, and bruxism.
Additionally, ginger's warming and soothing properties may help relax the jaw and facial muscles, promoting a sense of calm and relaxation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with jaw pain.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce swelling and pain in the jaw, thereby alleviating jaw pain.
- Shogaols: Shogaols have analgesic and anti-inflammatory effects, contributing to their ability to alleviate jaw pain and discomfort.
- Zingiberene: As a terpene, zingiberene has anti-inflammatory and analgesic properties, helping to reduce pain and inflammation in the jaw, including conditions like temporomandibular joint (TMJ) disorder.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for jaw pain.
- Rhyzomes: The fleshy underground stem of the plant, which contains the active compounds that provide pain-relieving properties.
- Roots: The underground portion of the plant, which is often used in teas to reduce inflammation and alleviate jaw pain.
- Buds: The young, unopened flower of the plant, which is believed to have anti-inflammatory properties that help soothe jaw pain.
2. Echinacea purpurea
Echinacea purpurea teas helps with jaw pain because it contains anti-inflammatory compounds that reduce swelling and alleviate discomfort in the jaw joint.
The tea's antioxidants and flavonoids help to combat free radicals that can contribute to inflammation and pain. Additionally, Echinacea purpurea's natural analgesic properties provide relief from jaw pain, making it a popular natural remedy for temporomandibular joint (TMJ) disorders and other jaw-related issues.
Regular consumption of Echinacea purpurea tea may also promote relaxation and reduce stress, which can also help alleviate jaw pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with jaw pain.
- Alkylamides: These constituents help with jaw pain by reducing inflammation and modulating the immune response, which can contribute to the alleviation of jaw pain caused by inflammation or infection.
- Flavonoids: Flavonoids in Echinacea purpurea have anti-inflammatory and antioxidant properties, which can help to reduce jaw pain caused by inflammation and oxidative stress.
- Phenylethylamines: These constituents have a potential role in reducing pain and inflammation, which can contribute to the alleviation of jaw pain caused by various factors.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for jaw pain.
- Roots: The roots of Echinacea purpurea are commonly used to make teas due to their high concentration of compounds that help reduce inflammation and alleviate pain.
- Leaves: Echinacea leaves are used in teas to help reduce inflammation and ease jaw pain due to their antioxidant and anti-inflammatory properties.
- Flowers: The flowers of Echinacea purpurea are used in teas to help reduce inflammation and alleviate jaw pain due to their high concentration of flavonoids and other anti-inflammatory compounds.
3. Lavandula angustifolia
Lavandula angustifolia teas helps with jaw pain because it contains calming compounds like linalool and linalyl acetate that work to relax tense muscles in the jaw.
The tea's soothing properties may help to reduce inflammation and ease spasms, providing relief from temporomandibular joint (TMJ) pain and other jaw-related discomforts.
The calming effects of lavender also promote relaxation, which can help to reduce overall stress and anxiety that may contribute to jaw pain, promoting a restful night's sleep and overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with jaw pain.
- Linalool: This terpene has anti-inflammatory and analgesic properties, helping to reduce pain and inflammation associated with jaw pain.
- Linalyl acetate: This terpene has a sedative effect, which can help to relax tense muscles and reduce spasms that contribute to jaw pain.
- Rosmarinic acid: This phenolic acid has antioxidant and anti-inflammatory properties, which can help to reduce inflammation and oxidative stress that may contribute to jaw pain.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for jaw pain.
- Leaves: Leaves are used for their calming and soothing properties, which help to ease jaw tension and pain.
- Flowers: Flowers are used for their anti-inflammatory and antispasmodic properties, which help to reduce jaw pain and inflammation.
- Stems: Stems are used for their analgesic and anti-inflammatory properties, which help to alleviate jaw pain and discomfort.
4. Camellia sinensis
Camellia sinensis teas helps with jaw pain because it contains a wealth of anti-inflammatory compounds, particularly theaflavins and thearubigins.
These flavonoids have potent anti-inflammatory properties that can help to reduce swelling and ease tension in the jaw and surrounding muscles. Additionally, the tea's high antioxidant content may also help to reduce oxidative stress and promote relaxation, further alleviating jaw pain and discomfort.
Regular consumption may also promote overall oral health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with jaw pain.
- Theaflavins: These flavonoids help alleviate jaw pain by reducing inflammation and oxidative stress in the affected area.
- Catechins: These polyphenolic compounds have analgesic and anti-inflammatory properties, which contribute to the relief of jaw pain by blocking the production of pain-causing chemicals.
- Gallocatechin: This type of catechin has anti-inflammatory and antioxidant effects, which help to reduce swelling and pain associated with jaw conditions such as temporomandibular joint disorder.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for jaw pain.
- Leaves: Camellia sinensis leaves are commonly used to make teas that relieve jaw pain due to their anti-inflammatory properties.
- Buds: Camellia sinensis buds are used to make teas that help reduce inflammation and alleviate jaw pain due to their high antioxidant content.
- Stems: Camellia sinensis stems are used to make teas that help alleviate jaw pain due to their ability to relax muscles and reduce stress.
5. Achillea millefolium
Achillea millefolium teas helps with jaw pain because of its anti-inflammatory and antispasmodic properties.
The herbal tea's ability to reduce inflammation in the jaw muscles and surrounding areas can help alleviate pain and discomfort associated with conditions such as temporomandibular joint (TMJ) disorder. Additionally, the tea's relaxing effects on the body can help calm jaw tension, promoting a sense of relief and relaxation.
This natural remedy can provide a soothing alternative to traditional pain management methods.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with jaw pain.
- Flavonoids: These plant compounds have anti-inflammatory properties that can help reduce swelling and pain in the jaw, providing relief from conditions like temporomandibular joint (TMJ) disorders.
- Terpenes: As potent anti-inflammatory and pain-relieving agents, terpenes in Achillea millefolium can help alleviate jaw pain and discomfort caused by conditions such as arthritis or gum disease.
- Rosmarinic acid: This phenolic compound has potent antioxidant and anti-inflammatory properties that can help reduce pain and inflammation in the jaw, making it an effective natural remedy for jaw pain relief.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for jaw pain.
- Leaves: Achillea millefolium leaves are often used to make teas because of their anti-inflammatory properties, which can help alleviate jaw pain caused by inflammation.
- Flowers: The flowers of Achillea millefolium are commonly used in teas due to their analgesic and anti-inflammatory properties, which can help relieve jaw pain and tension.
- Stems: Achillea millefolium stems are sometimes used to make teas for their anti-inflammatory and pain-relieving properties, which can help reduce jaw pain and discomfort.
6. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with jaw pain because of its anti-inflammatory properties, which help to reduce swelling and discomfort in the jaw area.
The licorice root, the main component of this tea, contains glycyrrhizin, a compound that has been shown to have analgesic and anti-inflammatory effects. Additionally, the tea's soothing and calming properties can help to relax the jaw muscles, reducing tension and pain.
This natural remedy has been used for centuries to alleviate jaw pain and promote overall oral health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with jaw pain.
- Glycyrrhizin: Helps reduce inflammation and swelling in the jaw area, which can contribute to pain relief.
- Liquiritigenin: Exhibits anti-inflammatory and antioxidant properties, which can help alleviate jaw pain caused by inflammation and oxidative stress.
- 18-β-glycyrrhetic acid: Demonstrates anti-inflammatory and analgesic properties, which can help reduce pain and discomfort in the jaw area.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for jaw pain.
- Roots: They are used to make teas due to their high concentration of glycyrrhizin, a compound that helps reduce inflammation and alleviate pain.
- Leaves: Leaves are used to make teas because they contain flavonoids, which have anti-inflammatory properties that can help ease jaw pain.
- Barks: Barks are used to make teas due to their content of glycosides, which can help relax muscles and reduce tension in the jaw.
7. Valeriana officinalis
Valeriana officinalis teas helps with jaw pain because it contains valerenic acid, a natural compound that has analgesic and anti-inflammatory properties.
This soothing herb reduces muscle tension and relaxes the jaw, alleviating pain and discomfort. The tea's calming effects also help to reduce stress and anxiety, which can often exacerbate jaw pain. By promoting relaxation and reducing inflammation, Valeriana officinalis teas provide a natural and effective way to alleviate jaw pain and promote overall well-being.
Regular consumption may also help to reduce frequency and severity of jaw pain episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with jaw pain.
- Isobutylamides: Help with jaw pain by acting as a natural muscle relaxant and analgesic, reducing muscle spasms and tension that contribute to jaw pain.
- Valerenic acid: Help with jaw pain by exhibiting sedative and anxiolytic effects, which can help alleviate stress and anxiety that exacerbate jaw pain.
- Valerenal: Help with jaw pain by acting as a natural analgesic and anti-inflammatory agent, reducing pain and inflammation in the muscles and joints of the jaw.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for jaw pain.
- Roots: Valerian roots are commonly used due to their high concentration of valerenic acid, which has a sedative effect that can help alleviate jaw pain.
- Leaves: Valerian leaves are used to make teas that help relax the muscles and reduce inflammation, which can contribute to jaw pain relief.
- Roots: Valerian roots are also used due to their antioxidant properties, which can help reduce inflammation and promote overall well-being, making them a popular choice for jaw pain relief teas.
8. Salvia officinalis
Salvia officinalis teas helps with jaw pain because of its anti-inflammatory properties, which reduce swelling and discomfort in the jaw area.
The tea's antioxidant and antimicrobial properties also help to combat underlying infections and inflammation that may be contributing to the pain. Additionally, Salvia officinalis contains compounds like rosmarinic acid, which have been shown to relax muscle spasms and ease tension, further alleviating jaw pain and promoting overall oral health.
This natural remedy offers a soothing and effective solution for jaw pain relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Salvia officinalis teas that help with jaw pain.
- Rosmarinic acid: This phenolic compound has anti-inflammatory properties that help reduce swelling and pain in the jaw.
- Ursolic acid: As a triterpenoid compound, ursolic acid exhibits anti-inflammatory and antioxidant effects that can alleviate jaw pain and discomfort.
- Salvianolic acid: This phenolic compound has potent antioxidant and anti-inflammatory properties that can help reduce inflammation and pain associated with jaw disorders.
Parts Used
The list below shows the primary parts of Salvia officinalis used to make teas for jaw pain.
- Leaves: These are the most commonly used part of the plant, as they contain the highest concentration of essential oils that help relieve jaw pain and inflammation.
- Stems: The stems of the plant are also used to make teas, as they contain some of the same anti-inflammatory compounds found in the leaves, which can help reduce jaw pain and swelling.
- Buds: The buds of the plant are sometimes used to make teas, as they contain a higher concentration of volatile oils that can help relax the muscles and reduce jaw tension.
9. Melissa officinalis
Melissa officinalis teas helps with jaw pain because it has anti-inflammatory and antispasmodic properties that work to reduce tension and ease discomfort in the jaw and surrounding areas.
The calming effects of the tea also help to promote relaxation, which can contribute to the reduction of jaw pain caused by stress and anxiety.
Furthermore, the tea's ability to soothe and calm the muscles can help to alleviate symptoms of temporomandibular joint (TMJ) disorder, a common cause of jaw pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis teas that help with jaw pain.
- Rosmarinic acid: This phenolic compound has anti-inflammatory properties, which help reduce swelling and pain in the jaw.
- Luteolin: As a flavonoid, luteolin exhibits analgesic and anti-inflammatory effects, providing relief from jaw pain and discomfort.
- Geranial: This terpene has antimicrobial properties, which can help prevent infections and reduce inflammation that may contribute to jaw pain.
Parts Used
The list below shows the primary parts of Melissa officinalis used to make teas for jaw pain.
- Leaves: The leaves are used to make teas for jaw pain because they contain compounds like melissic acid and rosmarinic acid, which have anti-inflammatory and antispasmodic properties that can help alleviate jaw pain.
- Flowers: The flowers are used to make teas for jaw pain because they contain flavonoids and essential oils that have anti-inflammatory and antispasmodic properties, which can help relax muscles and reduce pain.
- Stems: The stems are used to make teas for jaw pain because they contain compounds like caffeic acid and rosmarinic acid, which have anti-inflammatory and antispasmodic properties that can help reduce pain and inflammation in the jaw area.
10. Salvia miltiorrhiza
Salvia miltiorrhiza teas helps with jaw pain because of its anti-inflammatory and antioxidant properties.
The active compounds in this herb, such as tanshinone and salvianolic acid, have been shown to reduce inflammation and promote blood flow to the affected area. This can help alleviate pain and discomfort associated with conditions like temporomandibular joint (TMJ) disorder and other jaw-related issues.
By promoting relaxation and reducing muscle tension, Salvia miltiorrhiza teas can provide relief from jaw pain and improve overall oral health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Salvia miltiorrhiza teas that help with jaw pain.
- Tanshinones: Tanshinones have anti-inflammatory properties that can help reduce swelling and pain in the jaw caused by conditions like temporomandibular joint (TMJ) disorder.
- Ligustrazine: Ligustrazine has analgesic and anti-inflammatory effects, which can help alleviate pain and reduce inflammation in the jaw, making it a potential treatment for TMJ disorder and other jaw-related conditions.
- Iridoid glycosides: Iridoid glycosides have anti-inflammatory and antioxidant properties that can help reduce oxidative stress and inflammation in the jaw, potentially providing relief from jaw pain and other symptoms associated with TMJ disorder.
Parts Used
The list below shows the primary parts of Salvia miltiorrhiza used to make teas for jaw pain.
- Roots: The roots of Salvia miltiorrhiza are the most commonly used part for making teas due to their high content of bioactive compounds such as tanshinones.
- Leaves: The leaves are another widely used part, containing similar bioactive compounds to the roots, which helps to alleviate jaw pain.
- Barks: The barks of Salvia miltiorrhiza are also used to make teas, providing a similar set of bioactive compounds to the roots and leaves, which aids in jaw pain relief.