By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Gout
Herbal teas for gout are natural remedies that help alleviate the symptoms of this painful condition by reducing inflammation and improving overall well-being.
The best herbal teas for gout include Urtica dioica, Glycyrrhiza glabra, Berberis vulgaris, Juniperus communis, Arctium lappa, Curcuma longa, Tanacetum parthenium, Rheum palmatum, Achillea millefolium, and Ginkgo biloba.
If left untreated, gout can severely impact daily life, causing debilitating pain, limited mobility, and social isolation, ultimately affecting one's quality of life and overall happiness.
1. Urtica dioica
Urtica dioica teas helps with gout because of its anti-inflammatory properties and ability to reduce uric acid levels in the body.
The stinging nettle, the plant from which Urtica dioica is derived, is rich in antioxidants and flavonoids that work to combat inflammation and oxidative stress, which are underlying causes of gout. By reducing inflammation and uric acid buildup, Urtica dioica teas may help alleviate gout symptoms and promote overall joint health.
Its natural compounds may also help regulate kidney function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with gout.
- Alkaloids: Alkaloids, particularly those found in Urtica dioica, help to reduce inflammation and alleviate pain associated with gout by inhibiting the production of pro-inflammatory compounds.
- Flavonoids: Flavonoids, such as quercetin, have potent anti-inflammatory and antioxidant properties that help to reduce the severity of gout symptoms by mitigating oxidative stress and inflammation.
- Phenolic acids: Phenolic acids, including caffeic acid, exhibit anti-inflammatory and antioxidant activities that contribute to the reduction of uric acid levels and alleviation of gout symptoms.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for gout.
- Leaves: They are used due to their high content of flavonoids and other compounds with anti-inflammatory properties that help alleviate gout symptoms.
- Stems: They are used for their similar properties to leaves, providing relief from pain and inflammation associated with gout.
- Roots: They are used due to their rich content of iridoid glycosides, which have been traditionally used to reduce uric acid levels in the body and treat gout.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with gout because it contains compounds that have anti-inflammatory properties, which can help reduce swelling and pain associated with the condition.
The licorice root extract in these teas also has been shown to inhibit the production of uric acid, a key contributor to gout development. Additionally, Glycyrrhiza glabra's flavonoids and saponins may help modulate the immune system, reducing inflammation and promoting overall well-being, making it a potential natural remedy for gout sufferers.
Regular consumption may provide long-term benefits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gout.
- Glycyrrhizin: Helps with gout by reducing inflammation and inhibiting the activity of pro-inflammatory enzymes that contribute to joint pain and swelling.
- Flavonoids: Helps with gout by possessing anti-inflammatory properties that help to alleviate pain and reduce oxidative stress associated with gout attacks.
- Licoricidin: Helps with gout by inhibiting the production of uric acid, a key contributor to gout development, and also by reducing inflammation and oxidative stress.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gout.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for gout because they contain glycyrrhizin, a compound that has anti-inflammatory properties to help reduce gout pain.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for gout because they contain flavonoids, which have antioxidant and anti-inflammatory effects to alleviate gout symptoms.
- Flowers: The flowers of Glycyrrhiza glabra are used to make teas for gout because they have anti-inflammatory properties, which can help reduce swelling and alleviate gout pain.
3. Berberis vulgaris
Berberis vulgaris teas helps with gout because it contains berberine, a bioactive compound that has potent anti-inflammatory and antioxidant properties.
These properties help to reduce uric acid levels in the body, a key contributor to gout development. Additionally, berberine may help to inhibit the production of pro-inflammatory cytokines, which can exacerbate gout symptoms.
By reducing inflammation and lowering uric acid levels, Berberis vulgaris teas may provide relief from gout symptoms, such as pain and swelling, and help to prevent future gout attacks.
Medicinal Constituents
The list below shows the primary medicinal constituents in Berberis vulgaris teas that help with gout.
- Berberine: Helps with gout by reducing inflammation and oxidative stress, and inhibiting the production of uric acid.
- Vasaka: Contributes to gout management by reducing inflammation, improving lipid profiles, and inhibiting the activity of enzymes involved in uric acid production.
- Oxyresveratrol: Plays a role in gout relief by reducing inflammation and oxidative stress, inhibiting the production of pro-inflammatory cytokines, and blocking the activity of enzymes involved in uric acid production.
Parts Used
The list below shows the primary parts of Berberis vulgaris used to make teas for gout.
- Roots: These are used to make teas for gout because they contain berberine, a compound with anti-inflammatory properties that helps reduce uric acid levels.
- Leaves: These are used to make teas for gout because they contain compounds that reduce inflammation and pain in joints.
- Seeds: These are used to make teas for gout because they contain compounds that help reduce uric acid levels and alleviate symptoms of gout.
4. Juniperus communis
Juniperus communis teas helps with gout because it contains compounds that reduce inflammation and alleviate pain.
The tea's antiseptic properties also help to prevent infections that can exacerbate gout symptoms. Furthermore, the diuretic properties of the tea help to flush out uric acid crystals, which are a primary cause of gout. This process helps to reduce the severity and frequency of gout attacks, promoting overall joint health and comfort.
Regular consumption may also help to reduce uric acid levels in the body.
Medicinal Constituents
The list below shows the primary medicinal constituents in Juniperus communis teas that help with gout.
- Terpinen-4-ol: This compound has anti-inflammatory properties, which can help reduce the swelling and pain associated with gout attacks.
- Sabinene: Acting as an antioxidant, sabinene can help neutralize free radicals and reduce oxidative stress, which may contribute to the development of gout.
- Bornyl acetate: This terpene has analgesic and anti-inflammatory properties, which can help alleviate the pain and discomfort caused by gout.
Parts Used
The list below shows the primary parts of Juniperus communis used to make teas for gout.
- Leaves: Juniperus communis leaves are used to make teas for gout because they contain compounds that help to reduce inflammation and relieve pain.
- Fruits: Juniperus communis fruits are used to make teas for gout because they have diuretic properties that help to flush out uric acid from the body.
- Buds: Juniperus communis buds are used to make teas for gout because they contain antioxidants that help to reduce oxidative stress and inflammation associated with the condition.
5. Arctium lappa
Arctium lappa teas helps with gout because it's rich in antioxidants and anti-inflammatory properties, which help to reduce joint inflammation and alleviate the pain associated with gout.
The plant's high content of saponins, particularly arctiin, has been shown to inhibit the production of uric acid, a key contributor to gout development.
Additionally, the tea's anti-inflammatory compounds may help to reduce the severity and frequency of gout attacks, providing relief and promoting overall joint health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Arctium lappa teas that help with gout.
- Phenolic acids: These compounds help reduce inflammation and oxidative stress in the body, which can contribute to gout symptoms.
- Polyacetylenes: These compounds have anti-inflammatory and antioxidant properties, which can help alleviate pain and swelling associated with gout.
- Triterpenoids: These compounds have been shown to have anti-inflammatory and immunomodulatory effects, which can help regulate the body's response to uric acid and reduce gout symptoms.
Parts Used
The list below shows the primary parts of Arctium lappa used to make teas for gout.
- Roots: The roots of Arctium lappa are rich in inulin, a compound believed to help reduce inflammation and alleviate gout symptoms.
- Leaves: The leaves contain flavonoids and saponins, which are thought to have anti-inflammatory properties that can help manage gout.
- Seeds: The seeds of Arctium lappa contain inulin and other compounds that may help reduce uric acid levels and alleviate gout symptoms.
6. Curcuma longa
Curcuma longa teas helps with gout because it contains curcumin, a potent anti-inflammatory compound that reduces joint inflammation and pain.
Curcumin inhibits the production of pro-inflammatory enzymes, such as COX-2 and lipoxygenase, which contribute to gout symptoms. Additionally, curcumin's antioxidant properties help to neutralize free radicals that can damage joint tissues and exacerbate gout.
By reducing inflammation and oxidative stress, Curcuma longa teas may help alleviate gout symptoms, including swelling, redness, and discomfort, providing relief for those affected by this debilitating condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with gout.
- Curcumin: It has potent anti-inflammatory and antioxidant properties, which help reduce joint inflammation and pain associated with gout.
- Demethoxycurcumin: It has similar anti-inflammatory properties to curcumin, but with a longer duration of action, which can help manage chronic gout symptoms.
- Bisdemethoxycurcumin: It has anti-inflammatory and antioxidant effects that can help reduce the production of uric acid, a major contributor to gout attacks.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for gout.
- Rhyzomes: Used for making teas to help with gout due to their high concentration of curcumin, a compound with anti-inflammatory and antioxidant properties.
- Roots: Used for making teas to help with gout due to their ability to reduce inflammation and alleviate symptoms associated with the condition.
- Leaves: Used for making teas to help with gout due to their antioxidant and anti-inflammatory properties, which can help to reduce pain and swelling.
7. Tanacetum parthenium
Tanacetum parthenium teas helps with gout because it has anti-inflammatory properties that reduce swelling and pain associated with the condition.
The tea's flavonoids and sesquiterpenes help to lower uric acid levels in the blood, which is a major contributor to gout. Additionally, Tanacetum parthenium contains compounds that inhibit the production of pro-inflammatory cytokines, which can exacerbate gout symptoms.
By reducing inflammation and uric acid levels, Tanacetum parthenium teas provide relief from gout symptoms, promoting overall joint health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Tanacetum parthenium teas that help with gout.
- Alkaloids: These compounds have anti-inflammatory properties, which help in reducing the swelling and pain associated with gout.
- Flavonoids: These flavonoids have potent anti-inflammatory and antioxidant effects, which can help alleviate gout symptoms by reducing oxidative stress and inflammation in the body.
- Terpenoids: These sesquiterpenes have anti-inflammatory and immunomodulatory properties, which can help regulate the immune system's response to uric acid crystals, reducing the risk of gout attacks.
Parts Used
The list below shows the primary parts of Tanacetum parthenium used to make teas for gout.
- Leaves: Used for its anti-inflammatory properties to help alleviate gout symptoms.
- Flowers: Used for its pain-relieving and anti-inflammatory properties to help reduce gout pain and swelling.
- Roots: Used for its anti-inflammatory and diuretic properties to help reduce uric acid levels and alleviate gout symptoms.
8. Rheum palmatum
Rheum palmatum teas helps with gout because it contains a unique combination of anti-inflammatory compounds and antioxidants.
The tea's active ingredients, including emodin and rhein, have been shown to reduce uric acid levels in the blood, which is a major contributor to gout symptoms. Additionally, Rheum palmatum's anti-inflammatory properties help to reduce joint pain and swelling associated with gout.
By reducing inflammation and uric acid levels, Rheum palmatum teas provide a natural and effective way to manage gout symptoms and promote overall joint health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rheum palmatum teas that help with gout.
- Palmitic acid: Helps reduce inflammation and uric acid levels in the body, contributing to the management of gout symptoms.
- Emodin: Exerts anti-inflammatory and antioxidant effects, which can help alleviate pain and swelling associated with gout.
- Rhein: Exhibits anti-inflammatory and immunomodulatory properties, which can help reduce the severity and frequency of gout attacks.
Parts Used
The list below shows the primary parts of Rheum palmatum used to make teas for gout.
- Roots: Used for making teas to treat gout due to their high concentration of rhein and emodin compounds, which have anti-inflammatory properties.
- Leaves: Used for making teas to treat gout due to their high concentration of rhein and emodin compounds, which have anti-inflammatory properties.
- Rhyzomes: Used for making teas to treat gout due to their high concentration of rhein and emodin compounds, which have anti-inflammatory properties and help reduce uric acid levels.
9. Achillea millefolium
Achillea millefolium teas helps with gout because its anti-inflammatory properties effectively reduce joint swelling and pain associated with the condition.
The tea's flavonoids and saponins also help to decrease uric acid levels in the blood, which is a key contributor to gout. Additionally, Achillea millefolium's diuretic properties promote the removal of excess uric acid from the body, further alleviating symptoms. This natural remedy has been traditionally used to alleviate gout symptoms and promote overall joint health.
Regular consumption may provide relief and prevent future gout attacks.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with gout.
- Cicloartane sesquiterpenes: These compounds have anti-inflammatory and antioxidant properties, which help alleviate the inflammation and pain associated with gout.
- Chlorogenic acid: As a phenolic compound, it inhibits the activity of xanthine oxidase, an enzyme involved in the production of uric acid, a key contributor to gout development.
- Rosmarinic acid: This phenolic compound exhibits anti-inflammatory properties and can scavenge free radicals, which helps reduce the severity of gout symptoms and prevent the formation of uric acid crystals.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for gout.
- Leaves: The leaves are used to make teas for gout due to their anti-inflammatory properties.
- Flowers: The flowers are used to make teas for gout as they are known to have diuretic and anti-inflammatory effects.
- Roots: The roots are used to make teas for gout as they contain compounds that help reduce inflammation and alleviate symptoms.
10. Ginkgo biloba
Ginkgo biloba teas helps with gout because it improves blood circulation and reduces inflammation in the joints.
The flavonoids and terpenoids present in ginkgo biloba have antioxidant and anti-inflammatory properties, which can help alleviate gout symptoms such as pain and swelling. By enhancing circulation, ginkgo biloba also helps to remove uric acid crystals from the joints, thereby reducing the risk of gout attacks and promoting overall joint health.
This makes ginkgo biloba a natural and potential remedy for managing gout symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with gout.
- Bilobalide: Helps reduce inflammation associated with gout by inhibiting the production of pro-inflammatory cytokines.
- Flavonoids: Assist in reducing oxidative stress and inflammation by scavenging free radicals and inhibiting the activity of enzymes involved in inflammation.
- Ginkgolides: Help alleviate gout symptoms by blocking the action of platelet-activating factor (PAF), a mediator that promotes inflammation and platelet aggregation.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for gout.
- Leaves: The leaves of Ginkgo biloba contain flavonoids and terpenoids, which are believed to help reduce inflammation and alleviate gout symptoms.
- Seeds: The seeds of Ginkgo biloba have been used to make tea for gout, possibly due to their flavonoid content, which may help reduce inflammation and alleviate symptoms.