By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Frozen Shoulder
Herbal teas for frozen shoulder are a natural remedy that helps alleviate the pain and stiffness associated with this condition.
They work by reducing inflammation, promoting relaxation, and improving blood circulation. The best herbal teas for frozen shoulder include Glycyrrhiza glabra, Curcuma longa, Zingiber officinale, Achillea millefolium, Camellia sinensis, Capsicum annuum, Arnica montana, Cinchona officinalis, Artemisia absinthium, and Clematis vitalba.
If left untreated, frozen shoulder can severely impact daily life, limiting mobility and causing chronic pain, making everyday tasks a struggle and affecting overall well-being.
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with frozen shoulder because it contains anti-inflammatory compounds such as glycyrrhizin and flavonoids.
These compounds reduce inflammation and alleviate pain in the affected shoulder joint. Additionally, the anti-oxidative properties of glycyrrhiza glabra help to combat oxidative stress, which can exacerbate frozen shoulder symptoms.
The soothing and calming effects of glycyrrhiza glabra teas also promote relaxation, allowing for improved range of motion and reduced stiffness, making it a potential natural remedy for frozen shoulder sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with frozen shoulder.
- Flavonoids: These compounds have anti-inflammatory properties that can help reduce pain and inflammation in the shoulder joint, contributing to relief from frozen shoulder symptoms.
- Saponins: Saponins in Glycyrrhiza glabra tea have anti-inflammatory and anti-arthritic properties, which may help reduce swelling and promote healing in the affected joint.
- Glycyrrhizin: Glycyrrhizin, a triterpenoid saponin, has anti-inflammatory properties and may help reduce pain and stiffness in the shoulder joint, while also promoting relaxation and reducing muscle spasms associated with frozen shoulder.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for frozen shoulder.
- Roots: The roots of Glycyrrhiza glabra are the most commonly used part for making teas to treat frozen shoulder due to their high concentration of glycyrrhizin, which has anti-inflammatory properties.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for frozen shoulder as they contain flavonoids and saponins that help reduce inflammation and promote healing.
- Flowers: The flowers of Glycyrrhiza glabra are used to make teas for frozen shoulder as they have anti-inflammatory and antioxidant properties that help alleviate pain and stiffness in the shoulder region.
2. Curcuma longa
Curcuma longa teas helps with frozen shoulder because it contains curcumin, a potent anti-inflammatory compound that reduces inflammation and pain associated with the condition.
Curcumin also has analgesic and antioxidant properties, which help to reduce the pressure and tension on the muscles and tendons surrounding the shoulder joint.
By reducing inflammation and promoting healing, curcuma longa teas may help to alleviate the symptoms of frozen shoulder, such as stiffness, pain, and limited mobility, allowing for a faster recovery and improved range of motion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with frozen shoulder.
- Curcuminoids: Help reduce inflammation and pain associated with frozen shoulder by inhibiting pro-inflammatory enzymes and cytokines.
- Tumerones: Exhibit potent anti-inflammatory and analgesic properties, which contribute to their ability to alleviate the pain and stiffness associated with frozen shoulder.
- Dioscorin: Display antioxidant and anti-inflammatory activities, which can help reduce oxidative stress and inflammation in the affected shoulder joint, thereby promoting recovery and relief from frozen shoulder symptoms.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for frozen shoulder.
- Roots: Roots of Curcuma longa are used to make teas due to their high concentration of curcumin, which helps reduce inflammation and alleviate frozen shoulder pain.
- Leaves: Leaves of Curcuma longa are used to make teas for frozen shoulder, as they contain compounds that may help reduce inflammation and promote healing.
3. Zingiber officinale
Zingiber officinale teas helps with frozen shoulder because it contains compounds that reduce inflammation and relieve pain.
The anti-inflammatory properties of ginger work to alleviate the stiffness and limited mobility associated with frozen shoulder. Additionally, the warm and soothing properties of ginger tea can help increase blood flow to the affected area, promoting healing and relaxation of the muscles and tendons.
This can aid in the recovery process and improve range of motion, providing relief from frozen shoulder symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with frozen shoulder.
- Gingerols: Help reduce pain and inflammation associated with frozen shoulder by blocking the production of pain-causing chemicals and inhibiting the activity of inflammatory enzymes.
- Shogaols: Act as potent anti-inflammatory agents, reducing joint inflammation and pain in frozen shoulder by inhibiting the activity of pro-inflammatory cytokines and enzymes.
- Gingerols and shogaols' bioactive analogs, gingerdiones and shogadiones: Have antioxidant properties, which help reduce oxidative stress and inflammation, promoting healing and reducing pain in frozen shoulder.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for frozen shoulder.
- Rhyzomes: Rhyzomes are used to make teas for frozen shoulder because they contain compounds like gingerols and shogaols that have anti-inflammatory properties.
- Roots: Roots are used to make teas for frozen shoulder because they contain bioactive compounds that help to reduce pain and inflammation associated with frozen shoulder.
- Leaves: Leaves are used to make teas for frozen shoulder because they contain antioxidants and anti-inflammatory compounds that help to soothe and relax the muscles.
4. Achillea millefolium
Achillea millefolium teas helps with frozen shoulder because of its anti-inflammatory and analgesic properties.
The tea's active compounds, such as sesquiterpene lactones and flavonoids, have been shown to reduce pain and inflammation in the affected shoulder joint. This herbal remedy also promotes relaxation and reduces muscle tension, allowing for improved range of motion and flexibility.
By reducing inflammation and promoting relaxation, Achillea millefolium teas may aid in the recovery and healing process for individuals suffering from frozen shoulder.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with frozen shoulder.
- Flavonoids: These compounds help alleviate inflammation and reduce pain associated with frozen shoulder by inhibiting the production of pro-inflammatory enzymes.
- Triterpenes: Triterpenes have anti-inflammatory properties, which help reduce swelling and alleviate pain in the affected joint, thereby improving mobility and reducing stiffness.
- Phenolic acids: These compounds exhibit antioxidant and anti-inflammatory properties, which help protect the joint from oxidative stress and promote healing, ultimately reducing the severity of frozen shoulder symptoms.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for frozen shoulder.
- Leaves: Used to make teas for frozen shoulder because they contain anti-inflammatory compounds that help reduce pain and inflammation.
- Flowers: Used to make teas for frozen shoulder because they have anti-inflammatory and antioxidant properties that aid in reducing pain and stiffness.
- Stems: Used to make teas for frozen shoulder because they contain compounds that help reduce inflammation and promote healing.
5. Camellia sinensis
Camellia sinensis teas helps with frozen shoulder because of its potent anti-inflammatory properties.
The tea's flavonoids and catechins work to reduce joint inflammation, alleviating pain and discomfort associated with frozen shoulder. The antioxidants present in the tea also promote relaxation and reduce muscle tension, allowing for greater mobility and flexibility.
Additionally, the tea's soothing effects help to calm the nervous system, promoting better sleep and relaxation, which can aid in the recovery process of frozen shoulder.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with frozen shoulder.
- Catechins: Help reduce inflammation and promote healing in the affected joint, which is essential for treating frozen shoulder.
- Theaflavins: Exhibit anti-inflammatory and antioxidant properties, which contribute to the reduction of pain and stiffness associated with frozen shoulder.
- Quercetin: Act as a potent anti-inflammatory agent, reducing swelling and pain in the affected joint, and promoting recovery from frozen shoulder.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for frozen shoulder.
- Leaves: Leaves are the primary part used to make teas for frozen shoulder, such as green tea, due to their high content of antioxidants and anti-inflammatory compounds.
- Buds: Tea buds are also used in some blends, as they are rich in anti-inflammatory properties that may help reduce pain and stiffness associated with frozen shoulder.
- Stems: Some tea varieties use stems, which contain flavonoids and other compounds that may aid in reducing inflammation and promoting relaxation, making them a potential remedy for frozen shoulder.
6. Capsicum annuum
Capsicum annuum teas helps with frozen shoulder because its anti-inflammatory properties can reduce pain and stiffness in the affected joint.
The capsaicin present in the tea has analgesic effects, blocking the production of a chemical called substance P that transmits pain signals to the brain.
This can lead to improved mobility and reduced discomfort, allowing individuals to participate in physical therapy and rehabilitation exercises more effectively and regain range of motion in their shoulder.
Medicinal Constituents
The list below shows the primary medicinal constituents in Capsicum annuum teas that help with frozen shoulder.
- Capsaicinoids: Capsaicinoids help with frozen shoulder by blocking the action of a chemical called substance P, which transmits pain signals to the brain, thereby reducing pain and inflammation.
- Flavonoids: Flavonoids help with frozen shoulder by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to the inflammation and pain associated with frozen shoulder.
- Gingerols: Gingerols help with frozen shoulder by reducing inflammation and pain through their ability to inhibit the production of pro-inflammatory mediators and by improving circulation to the affected area.
Parts Used
The list below shows the primary parts of Capsicum annuum used to make teas for frozen shoulder.
- Leaves: Used to make teas for frozen shoulder due to their anti-inflammatory properties that help reduce pain and swelling.
- Fruits: Used to make teas for frozen shoulder due to their analgesic and anti-inflammatory properties that help alleviate pain and stiffness.
- Seeds: Used to make teas for frozen shoulder due to their anti-inflammatory properties that help reduce pain and inflammation in the affected area.
7. Arnica montana
Arnica montana teas helps with frozen shoulder because of its anti-inflammatory properties, which reduce swelling and pain in the affected joint.
The tea's antispasmodic properties also help to relax the muscles surrounding the shoulder, allowing for greater mobility and flexibility. Additionally, Arnica montana contains sesquiterpene lactones, which have been shown to promote blood flow and reduce oxidative stress, further contributing to its potential in alleviating the symptoms of frozen shoulder.
This natural remedy may provide relief for those suffering from this condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Arnica montana teas that help with frozen shoulder.
- Tremetol: This compound has anti-inflammatory properties, which can help reduce swelling and pain associated with frozen shoulder.
- Helenalin: As a sesquiterpene lactone, helenalin has anti-inflammatory and analgesic effects that can alleviate the pain and stiffness associated with frozen shoulder.
- Norditerpenes: These compounds have been shown to have anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote healing in frozen shoulder.
Parts Used
The list below shows the primary parts of Arnica montana used to make teas for frozen shoulder.
- Flowers: They are the most used part due to their high concentration of sesquiterpene lactones, which have anti-inflammatory properties that can help reduce pain and swelling in frozen shoulder.
- Leaves: The leaves contain volatile oils and flavonoids that contribute to their anti-inflammatory and antioxidant effects, which can aid in the treatment of frozen shoulder.
- Roots: The roots of Arnica montana are rich in sesquiterpene lactones and other compounds that have anti-inflammatory and analgesic properties, making them useful for reducing pain and inflammation in frozen shoulder.
8. Cinchona officinalis
Cinchona officinalis teas helps with frozen shoulder because it contains quinine, a natural anti-inflammatory compound that reduces pain and swelling in the affected joint.
The tea's active compounds also help to relax muscles and improve blood circulation, which is essential for reducing stiffness and promoting healing in frozen shoulder.
Additionally, Cinchona officinalis teas have been traditionally used to reduce inflammation and promote recovery in various musculoskeletal conditions, making it a promising natural remedy for frozen shoulder.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with frozen shoulder.
- Quinine: Helps reduce inflammation and pain associated with frozen shoulder by acting as an anti-inflammatory agent.
- Quinovic acid: Aids in reducing inflammation and relieving pain by inhibiting the production of pro-inflammatory enzymes.
- Kaempferol: Exhibits anti-inflammatory properties that help reduce pain and inflammation associated with frozen shoulder, promoting healing and relaxation of the affected joint.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for frozen shoulder.
- Leaves: Used to make teas for frozen shoulder due to their high content of quinine, which helps reduce inflammation and pain.
- Barks: Used to make teas for frozen shoulder due to their alkaloid content, particularly quinine and quinidine, which have anti-inflammatory and analgesic properties.
- Stems: Used to make teas for frozen shoulder due to their ability to reduce inflammation and pain through their alkaloid content, although less prominent than the leaves and barks.
9. Artemisia absinthium
Artemisia absinthium teas helps with frozen shoulder because of its anti-inflammatory properties, which reduce swelling and pain in the affected joint.
The tea's thujone content also has a relaxing effect on the muscles, allowing for improved range of motion. Furthermore, the tea's antioxidant properties help to reduce oxidative stress, promoting healing and tissue repair. This natural remedy may provide relief from the stiffness and limited mobility associated with frozen shoulder, improving overall quality of life.
Regular consumption may also aid in recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with frozen shoulder.
- Thujone: Helps by reducing inflammation and modulating the nervous system, which contributes to the pain and stiffness associated with frozen shoulder.
- Bornyl acetate: Contributes to its analgesic and anti-inflammatory properties, which can help alleviate pain and reduce inflammation in the affected joint.
- Artemisinin: Exhibits anti-inflammatory and antioxidant properties, which can help reduce swelling and repair damaged tissues in the shoulder joint, promoting mobility and reducing pain.
Parts Used
The list below shows the primary parts of Artemisia absinthium used to make teas for frozen shoulder.
- Leaves: Used for their anti-inflammatory and analgesic properties to reduce pain and swelling in frozen shoulder.
- Stems: Utilized for their similar anti-inflammatory effects, which may help in reducing inflammation and promoting healing.
- Buds: Employed for their potential to reduce pain and inflammation, as well as promote relaxation and reduce muscle tension.
10. Clematis vitalba
Clematis vitalba teas helps with frozen shoulder because it is rich in anti-inflammatory compounds that reduce swelling and ease pain in the affected area.
The tea's flavonoids and polyphenols also have potent antioxidant properties, which help to break down scar tissue and promote relaxation in the muscles. Regular consumption of Clematis vitalba tea may also improve circulation and range of motion, making it easier to move and perform daily activities without discomfort.
This natural remedy offers a promising approach to managing frozen shoulder symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Clematis vitalba teas that help with frozen shoulder.
- Flavonoids: These plant compounds may help reduce inflammation and oxidative stress associated with frozen shoulder, promoting healing and reducing pain.
- Coumarins: These constituents may possess anti-inflammatory and analgesic properties, which can help alleviate pain and stiffness in frozen shoulder.
- Phenolic acids: These compounds may help reduce inflammation and oxidative stress, promoting tissue repair and healing in frozen shoulder, while also reducing pain and discomfort.
Parts Used
The list below shows the primary parts of Clematis vitalba used to make teas for frozen shoulder.
- Stems: They are used due to their anti-inflammatory properties, which help alleviate pain and stiffness associated with frozen shoulder.
- Roots: They are used for their analgesic and anti-inflammatory properties, which help reduce pain and inflammation in frozen shoulder.
- Leaves: They are used for their warming and analgesic properties, which help relieve pain and stiffness in frozen shoulder.