10 best herbal teas for chapped lips

Many excellent herbal teas hydrate and soothe chapped lips.

Chamomile tea, with its anti-inflammatory properties, reduces swelling and redness. The antioxidants in green tea heal damaged skin, while its vitamin E content moisturizes parched lips. Peppermint tea boasts menthol, a natural analgesic that relieves pain from cracked lips.

Drinking these herbal teas encourages lip health, leaving them soft, plump, and free of irritation.

1. Chamomile

Chamomile tea helps with chapped lips because it contains anti-inflammatory properties due to its high flavonoid and essential oil content.

These compounds help reduce inflammation, pain, and swelling, while promoting healing of the damaged lip tissue. Furthermore, chamomile tea has excellent moisturizing properties that prevent dryness and maintain hydration levels in the lips, thus preventing and soothing chapped lips. The antioxidants present in chamomile tea also protect the lips from environmental stressors, such as harsh weather conditions, that can worsen chapped lips.

Lastly, chamomile tea's antimicrobial properties help fight off potential infections, especially when lips are already cracked and damaged, ensuring the lips stay healthy and free from irritation.

Right below you will find a list of the most important parts in chamomile tea that help with chapped lips.

• Flowers: Contain anti-inflammatory properties that can soothe and heal chapped lips.
• Leaves: Rich in antioxidants that help to moisturize and protect dry, cracked lips.
• Buds: High in essential oils with emollient properties that help to soften and smooth chapped lips.

The list below shows the primary active constituents in chamomile tea that aid with chapped lips.

• Apigenin: A flavonoid with antioxidant properties that helps protect skin cells from damage and supports skin repair.
• Chamazulene: A terpene with anti-inflammatory effects that helps soothe irritation and reduce redness.
• Bisabolol: A sesquiterpene alcohol with soothing and skin healing properties, which can alleviate dryness and cracking.
• Matricin: A precursor to chamazulene, it has anti-inflammatory and antiphlogistic effects, decreasing swelling and promoting skin recovery.
• Flavonoids: A group of plant metabolites with antioxidant properties, which help to protect skin from environmental factors contributing to chapped lips.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties that can help reduce redness, irritation, and cracking.
• Essential oils: These oils have moisturizing properties and can help lock in moisture, preventing chapped lips.
• Spiroether: A compound with anti-inflammatory effects, reducing inflammation in the lips and supporting the healing process.

The following recipe gives a procedure to make a basic chamomile tea for chapped lips.

1. Boil 2 cups of water, then add 2 tablespoons of dried chamomile flowers, letting it steep for 10 minutes.
2. Strain the chamomile tea, discarding the flowers and keeping the liquid.
3. Wipe your chapped lips gently with a damp washcloth soaked in the warm tea.
4. Allow the tea to air-dry on your lips, promoting healing and hydration.
5. Repeat this process 3 times per day for rapid relief and softening of chapped lips.

2. Calendula

Calendula tea assists with chapped lips due to its anti-inflammatory and moisturizing properties.

The calendula plant, from which the tea is derived, contains flavonoids that reduce inflammation, soothing irritated lips. Additionally, this herbal tea provides hydration, keeping the lips moisturized and combating the dryness that leads to chapping. Its antioxidant properties also protect the lips from environmental stressors that can exacerbate chapped lips.

Ultimately, drinking calendula tea contributes to overall lip health by promoting hydration and reducing inflammation.

Right below you will find a list of the most important parts in calendula tea that help with chapped lips.

• Flowers: Rich in anti-inflammatory properties, calendula flowers help soothe and heal chapped lips.
• Leaves: Containing high levels of antioxidants, calendula leaves aid in protecting and nourishing dry, cracked lips.
• Stems: Packed with moisturizing compounds, calendula stems help hydrate and relieve rough, chapped lips.

The list below shows the primary active constituents in calendula tea that aid with chapped lips.

• Flavonoids: Possess anti-inflammatory and antioxidant properties that help soothe and protect chapped lips from environmental stressors.
• Carotenoids: Contain vitamin A, which promotes skin cell growth and repair, aiding in the healing of chapped lips.
• Polysaccharides: Form a protective barrier on the lips, locking in moisture and preventing dryness.
• Triterpenoids: Exhibit anti-inflammatory and wound-healing effects, helping to reduce redness and irritation associated with chapped lips.
• Volatile oils: Contain compounds like limonene and geraniol, which have soothing and calming effects on dry, cracked lips.

The following recipe gives a procedure to make a basic calendula tea for chapped lips.

1. Gather 1-2 tablespoons of dried calendula petals and place them in a tea infuser or loose leaf teapot.
2. Boil 8 ounces of water and pour it over the calendula petals, allowing them to steep for 10-15 minutes.
3. Remove the tea infuser or strain the liquid to discard the petals.
4. Let the tea cool to a comfortable temperature, usually around 5-10 minutes.
5. Dip a clean finger into the tea and gently apply it to chapped lips, allowing the tea to dry and reapply as needed.

3. Lavender

Lavender tea helps with chapped lips because it contains antioxidants and anti-inflammatory properties that soothe and heal damaged skin.

The antioxidants found in lavender tea, such as rosmarinic acid, aid in tissue repair and reduce redness and swelling. Furthermore, lavender's anti-inflammatory properties help to alleviate irritation and discomfort. Additionally, the hydrating effects of lavender tea keep the lips moisturized, preventing further chapping.

Lastly, drinking lavender tea provides the body with vital nutrients that promote overall skin health, fostering the healing of chapped lips.

Right below you will find a list of the most important parts in lavender tea that help with chapped lips.

• Flowers: Contain antioxidants and anti-inflammatory compounds that soothe and moisturize chapped lips.
• Leaves: Rich in essential oils and tannins that help to heal and relieve dry, cracked lips.
• Buds: High in antioxidants and moisturizing properties, buds help to protect and nourish chapped lips.
• Stems: Contain beneficial compounds that help to hydrate and soothe dry lips, reducing the appearance of chapping.

The list below shows the primary active constituents in lavender tea that aid with chapped lips.

• Eucalyptol: Stimulates blood flow, aiding in the healing and moisturizing of chapped lips.
• Linalool: Possesses anti-inflammatory properties, reducing redness and irritation in chapped lips.
• Camphor: Provides a cooling effect, soothing the pain and discomfort associated with chapped lips.
• Geraniol: Exhibits antimicrobial properties, helping prevent infection and promoting healthy lips.
• Lavandulol: Encourages skin cell regeneration, supporting the repair of damaged lip tissue.

The following recipe gives a procedure to make a basic lavender tea for chapped lips.

1. Infuse 1 tablespoon of dried lavender flowers in 1 cup of boiling water for 10 minutes.
2. Strain the lavender-infused water to remove the flowers.
3. Let the lavender tea cool down to room temperature.
4. Soak a clean washcloth in the cooled lavender tea.
5. Place the soaked washcloth on chapped lips for 10 minutes, then gently pat dry.

4. Peppermint

Peppermint tea soothes chapped lips due to its anti-inflammatory properties, which reduce irritation and redness.

The menthol in peppermint acts as a natural analgesic, alleviating discomfort caused by dry, cracked lips. Moreover, peppermint tea boasts moisturizing qualities, providing hydration and preventing further lip dehydration. Its emollient effect smooths and softens rough, chapped lip surfaces, promoting lip healing.

Lastly, peppermint tea contains vitamins A and C, which support skin cell regeneration, aiding in chapped lip recovery.

Right below you will find a list of the most important parts in peppermint tea that help with chapped lips.

• Leaves: Rich in menthol, providing a cooling effect and helping to soothe dry, chapped lips.
• Flowers: Contain essential oils and antioxidants, helping to moisturize and promote healing in chapped lips.
• Buds: High in tannins, helping to reduce inflammation and providing astringent properties to relieve dry, cracked lips.

The list below shows the primary active constituents in peppermint tea that aid with chapped lips.

• Menthol: A natural analgesic that relieves pain and discomfort caused by chapped lips.
• Menthone: A cooling and anti-inflammatory compound that soothes inflamed and dry lips.
• Menthyl acetate: An emollient that moisturizes and softens chapped lips.
• Limonene: A terpene with antioxidant properties that protects lips from environmental stressors.
• Eucalyptol: A compound with antimicrobial properties that help prevent infection in cracked lips.

The following recipe gives a procedure to make a basic peppermint tea for chapped lips.

1. Crush 10 fresh peppermint leaves to release oils, takes 1 minute.
2. Combine crushed leaves with 2 cups of boiling water in a pot, steep for 10 minutes.
3. Strain the liquid into a mug, discarding solids.
4. Stir in 1 teaspoon of honey for added moisture, dissolves in seconds.
5. Sip the tea slowly, allowing residue to gently coat chapped lips.

5. Rosemary

Rosemary tea aids chapped lips by delivering an abundance of antioxidants and anti-inflammatory compounds.

Its antioxidants, including rosmarinic acid and carnosol, repair damaged skin tissue and neutralize harmful free radicals. Simultaneously, the anti-inflammatory properties alleviate redness, swelling, and irritation, expediting recovery. Furthermore, rosemary tea's essential oils, rich in vitamin A and C, provide hydration and encourage collagen production, enhancing lip plumpness and elasticity.

Regular consumption of rosemary tea, or application of its cooled liquid onto chapped lips, promises restored moisture balance, revitalized skin, and long-term protection from environmental stressors.

Right below you will find a list of the most important parts in rosemary tea that help with chapped lips.

• Leaves: Contain compounds that help soothe and moisturize chapped lips.
• Flowers: Rich in antioxidants that promote healing and skin regeneration.
• Stems: Provide tannins that have astringent properties, helping to relieve dry, cracked lips.

The list below shows the primary active constituents in rosemary tea that aid with chapped lips.

• Rosmarinic acid: This potent antioxidant helps reduce oxidative stress and inflammation, promoting tissue repair and providing relief for chapped lips.
• Carnosic acid: With its strong antimicrobial properties, carnosic acid aids in preventing infection and protecting chapped lips.
• Oleanolic acid: This compound stimulates skin cell regeneration, accelerating the healing process for chapped lips.
• Ursolic acid: Ursolic acid exhibits anti-inflammatory and skin barrier repair properties, helping to soothe and restore chapped lips.
• Tannins: Astringent tannins in rosemary tea tighten and protect the damaged skin of chapped lips, reducing irritation and promoting healing.

The following recipe gives a procedure to make a basic rosemary tea for chapped lips.

1. Crush 2 tablespoons of dried rosemary leaves in a mortar and pestle for 5 minutes, releasing the oils.
2. Combine the crushed rosemary with 2 cups of water in a saucepan and simmer on low heat for 15 minutes.
3. Strain the liquid using a fine mesh strainer into a heatproof bowl.
4. Let the rosemary tea cool to room temperature for 20 minutes.
5. Soak a clean washcloth in the tea, wring out excess liquid, and place on chapped lips for 10 minutes.

6. Sage

Sage tea provides relief for chapped lips due to its anti-inflammatory and antioxidant properties, derived from rosmarinic acid and salvianolic acid, which reduce redness and irritation.

The tea's hydrating effect, resulting from its high content of tannins and flavonoids, soothes and moisturizes dry, flaky lips. Moreover, sage tea contains vitamin E and A, promoting cell regeneration and collagen production, which aids in exfoliating dead skin cells, revealing smoother, healthier lips. Regular consumption of sage tea or application of its cooled tea bags on lips ensures restoration of the lips' natural moisture barrier, ultimately shielding the lips from environmental stressors that can cause chapping.

Consequently, sage tea constitutes a natural, efficient solution for addressing chapped lips.

Right below you will find a list of the most important parts in sage tea that help with chapped lips.

• Leaves: Contain high levels of antioxidants and have anti-inflammatory properties, helping to soothe and heal chapped lips.
• Flowers: Rich in vitamins and minerals, flowers can moisturize and nourish the lips, promoting lip health and preventing chapping.
• Buds: Packed with essential oils, buds can help lock in moisture, providing a protective barrier against environmental stressors that can cause chapped lips.
• Stems: High in tannins, stems have astringent properties that can help reduce redness and inflammation, providing relief for chapped lips.
• Bark: Has a high concentration of antioxidants and can stimulate blood flow, promoting lip health and reducing the appearance of chapped lips.
• Seeds: Contain essential fatty acids that can help to repair and regenerate damaged lip tissue, reducing the symptoms of chapped lips.

The list below shows the primary active constituents in sage tea that aid with chapped lips.

• Rosmarinic acid: Possesses anti-inflammatory properties that can alleviate irritation and redness in chapped lips.
• Carnosic acid: Acts as an antioxidant, helping to protect lips from environmental stressors that cause chapping.
• Ursolic acid: Promotes wound healing and skin regeneration, aiding in the repair of damaged lip tissue.
• Oleanolic acid: Offers anti-inflammatory and antimicrobial benefits, helping to soothe and protect chapped lips from infection.
• Camphor: Enhances blood flow and provides a cooling sensation, which can help relieve discomfort and promote lip healing.

The following recipe gives a procedure to make a basic sage tea for chapped lips.

1. Gather 3-4 fresh sage leaves, 1 cup of water, and a small pot.
2. Pour water into the pot, then bring it to a boil on high heat.
3. Add sage leaves to boiling water, reduce heat to low, and let it simmer for 5 minutes.
4. Strain the tea into a cup, discarding sage leaves, and let it cool to a drinkable temperature.
5. Saturate a cotton ball with the sage tea, then gently dab it onto chapped lips. Apply as needed.

7. Thyme

Thyme tea provides relief for chapped lips due to its antibacterial and anti-inflammatory properties, derived from the compound thymol.

This compound found in thyme helps soothe irritation and reduces redness, common symptoms of chapped lips. Moreover, thyme tea boasts a high antioxidant content that facilitates skin cell regeneration, promoting the healing of damaged lip tissue. Furthermore, it efficiently combats dryness by enhancing the skin's capacity to retain moisture.

Regular consumption or topical application of thyme tea not only alleviates the discomfort caused by chapped lips but also fortifies the lips' natural defense mechanisms against environmental factors detrimental to lip health.

Right below you will find a list of the most important parts in thyme tea that help with chapped lips.

• Leaves: High in antioxidants, thyme leaves help soothe and heal chapped lips.
• Flowers: Naturally rich in vitamins and minerals, thyme flowers promote lip hydration and elasticity.
• Stems: Packed with essential oils, thyme stems aid in nourishing and protecting dry, cracked lips.
• Rhyzomes: Containing anti-inflammatory compounds, thyme rhyzomes alleviate redness and irritation from chapped lips.
• Buds: A powerhouse of nutrients and antiseptic properties, thyme buds assist in repairing and preventing further damage to chapped lips.

The list below shows the primary active constituents in thyme tea that aid with chapped lips.

• Thymol: Acts as a powerful antiseptic and helps to prevent infection in chapped lips.
• Carvacrol: Possesses strong anti-inflammatory properties that reduce redness and swelling in chapped lips.
• Geraniol: Stimulates the production of collagen, which aids in the repair of damaged lip tissue.
• Nerolidol: Soothes irritation and provides a calming effect on chapped lips.
• β-Caryophyllene: Alleviates pain and discomfort in chapped lips due to its strong analgesic properties.
• α-Pinene: Enhances blood flow, promoting the delivery of essential nutrients to chapped lips.
• Camphene: Provides a protective barrier against environmental factors that cause chapping.

The following recipe gives a procedure to make a basic thyme tea for chapped lips.

1. Gather 2 cups of water and 3 sprigs of fresh thyme, or 1 teaspoon of dried thyme.
2. Bring the water to a boil in a pot or kettle.
3. Add thyme to the boiling water, then reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea to remove thyme leaves, then let it cool to a drinkable temperature.
5. Sip the thyme tea slowly, allowing it to moisturize your chapped lips from the inside.

8. Echinacea

Echinacea tea contains anti-inflammatory properties that soothe chapped lips by reducing redness and swelling.

This herbal tea's antioxidants protect the delicate lip skin from environmental stressors that cause dryness and cracking. Furthermore, echinacea tea's moisturizing effects come from its hydrating compounds, providing long-lasting relief for chapped lips. Drinking echinacea tea also strengthens the immune system, helping the body quickly heal damaged lip tissue.

Lastly, this tea's ability to promote collagen production enhances lip skin's elasticity, preventing future chapping.

Right below you will find a list of the most important parts in echinacea tea that help with chapped lips.

• Roots: Rich in antioxidants, echinacea roots help soothe and heal chapped lips by reducing inflammation.
• Leaves: Echinacea leaves contain tannins that have astringent properties, helping to relieve dry, cracked lips.
• Flowers: Packed with polysaccharides, echinacea flowers help moisturize and protect lips from environmental stressors.
• Buds: High in essential oils, echinacea buds provide a soothing effect and promote lip cell regeneration.

The list below shows the primary active constituents in echinacea tea that aid with chapped lips.

• Cichoric acid: Acts as an anti-inflammatory agent, helping to reduce redness and irritation caused by chapped lips.
• Essential oils: Contain moisturizing properties, helping to soothe and hydrate dry, cracked lips.
• Flavonoids: Possess antioxidant properties, protecting lips from environmental stressors that can worsen chapped lips.
• Polysaccharides: Provide a protective barrier for lips, preventing moisture loss and promoting healing.
• Vitamin C: Promotes collagen production, essential for maintaining skin elasticity and smoothness of lips.
• Vitamin E: Helps to repair damaged skin cells, reducing the appearance of cracked lips and promoting faster healing.

The following recipe gives a procedure to make a basic echinacea tea for chapped lips.

1. Gather 2 teaspoons of dried echinacea flowers and leaves, and 1 cup of water.
2. Bring the water to a boil in a pot.
3. Add the echinacea flowers and leaves to the boiling water.
4. Reduce heat and let the mixture simmer for 15 minutes.
5. Strain the tea, let it cool, and apply it to chapped lips with a cotton ball.

9. Licorice

Licorice tea aids chapped lips due to its potent anti-inflammatory properties, derived from glycyrrhizin, a compound in licorice root.

This substance soothes irritation, reducing redness and swelling. Furthermore, licorice tea boasts impressive hydrating capabilities, effectively moisturizing dry, cracked lips. Additionally, it offers antiviral and antibacterial benefits, helping protect lips from infection and promoting faster healing.

Lastly, the regular consumption of licorice tea contributes to overall skin health, enhancing lip tissue's resilience against environmental factors that cause chapping.

Right below you will find a list of the most important parts in licorice tea that help with chapped lips.

• Roots: Rich in glycyrrhizin, the roots promote healing and soothe irritated skin on chapped lips.
• Leaves: Contain various antioxidants and flavonoids, helping to protect and moisturize chapped lips.
• Flowers: High in essential oils, the flowers provide a soothing and calming effect for chapped and dry lips.
• Seeds: Packed with nutrients and fatty acids, seeds help to nourish and repair damaged lip tissue.

The list below shows the primary active constituents in licorice tea that aid with chapped lips.

• Glycyrrhizin: Acts as an anti-inflammatory agent, helping to reduce redness and swelling in chapped lips.
• Flavonoids: Possess antioxidant properties that help protect lips from environmental stressors, promoting healing.
• Saponins: Form a protective barrier on the skin, locking in moisture and preventing further dryness.
• Chalcones: Demonstrate anti-inflammatory and antimicrobial effects, helping to soothe and cleanse chapped lips.
• Phenolic acids: Act as antioxidants that help neutralize free radicals and promote skin cell regeneration.

The following recipe gives a procedure to make a basic licorice tea for chapped lips.

1. In a pot, combine 1 cup of water and 2 tablespoons of dried licorice root.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
3. Strain the tea into a mug, discarding the solids.
4. Allow the tea to cool down until it's warm, but not hot.
5. Saturate a cotton ball with the tea and gently dab it onto chapped lips.

10. Marshmallow

Marshmallow tea provides relief for chapped lips due to its demulcent properties, which come from a substance called mucilage.

This mucilage creates a protective barrier over the lips, retaining moisture and preventing further dryness. As a result, the tea soothes irritation and promotes faster healing of cracked lips. Furthermore, marshmallow tea has anti-inflammatory effects that alleviate discomfort and reduce swelling, providing additional comfort to chapped lips.

Drinking marshmallow tea also ensures proper hydration, which contributes to overall skin health and further aids in the recovery of chapped lips.

Right below you will find a list of the most important parts in marshmallow tea that help with chapped lips.

• Flowers: Rich in antioxidants, marshmallow tea flowers help soothe and moisturize chapped lips.
• Leaves: The leaves of the marshmallow tea plant contain mucilage, which forms a protective layer over chapped lips, promoting healing and hydration.
• Bark: Marshmallow tea bark is a source of fiber and contains anti-inflammatory properties, making it ideal for easing discomfort caused by chapped lips.
• Roots: High in starch and mucilage, marshmallow tea roots coat and protect chapped lips, providing relief and aiding in tissue repair.

The list below shows the primary active constituents in marshmallow tea that aid with chapped lips.

• Mucilage: This constituent forms a protective film over the skin that retains moisture, helping to soothe and heal chapped lips.
• Flavonoids: These antioxidants protect the lips from environmental stressors, reducing the risk of chapping.
• Phenolic acids: These compounds have anti-inflammatory properties that help alleviate irritation and redness caused by chapped lips.
• Tannins: Tannins have astringent properties that can help tighten and protect the skin, providing relief for chapped lips.
• Polysaccharides: These complex sugars help to hydrate and soften the skin, reducing the appearance of chapped lips.

The following recipe gives a procedure to make a basic marshmallow tea for chapped lips.

1. Combine 1 tablespoon of dried marshmallow root and 1 cup of water in a saucepan, bringing it to a boil.
2. Reduce heat and let it simmer for 10-15 minutes.
3. Strain the mixture to remove solids, then let it cool.
4. Apply the marshmallow tea directly onto chapped lips using a cotton ball.
5. Store the remaining tea in a refrigerated airtight container for up to 3 days.

What is chapped lips and how can it affect your life?

Chapped lips refer to dry, cracked, and sometimes sore lips that result from a lack of moisture in the lip area.

This condition impacts people's lives by causing discomfort, pain, and even difficulties in speaking, eating, and smiling.

It can lower one's self-confidence and affect daily social interactions, as well as lead to more severe complications such as infections if left untreated.

What other natural remedies help with chapped lips?

Chapped lips are a common issue, especially in cold or dry weather, but natural remedies offer an effective solution.

One of the most effective remedies is the regular application of pure aloe vera gel, which has potent moisturizing and healing properties. Another excellent remedy is coconut oil, which contains fatty acids that create a protective barrier on the lips, sealing in moisture and shielding the lips from environmental stressors.

Additionally, a lip scrub made from honey, brown sugar, and a few drops of lemon juice can exfoliate dry, flaky skin, promoting smoother and softer lips. Applying a thin layer of shea butter before bed can provide intense hydration and nourishment, leaving lips soft and plump by morning.

Regularly using these natural remedies can significantly alleviate chapped lips and promote healthy, moisturized lips.