By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Bursitis
Herbal teas for bursitis are natural remedies that help alleviate the inflammation and pain associated with this condition.
They work by reducing inflammation, relieving pain, and improving joint mobility. The best herbal teas for bursitis include Arnica montana, Hamamelis virginiana, Glycyrrhiza glabra, Equisetum arvense, Achillea millefolium, Calendula officinalis, Urtica dioica, Curcuma longa, Vaccinium myrtillus, and Zingiber officinale.
If left untreated, bursitis can significantly impact daily life, causing chronic pain, limited mobility, and decreased quality of life, ultimately affecting one's ability to work, engage in hobbies, and enjoy everyday activities.
1. Arnica montana
Arnica montana teas helps with bursitis because of its anti-inflammatory properties, which help reduce swelling and pain in the affected area.
The tea's active compounds, such as flavonoids and saponins, work to alleviate inflammation and promote healing. By reducing inflammation, Arnica montana teas can help ease the discomfort and stiffness associated with bursitis, allowing for improved mobility and function of the affected joint.
Regular consumption may also promote faster recovery and long-term relief from bursitis symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Arnica montana teas that help with bursitis.
- Sesquiterpene lactones: These compounds help reduce inflammation and swelling associated with bursitis by inhibiting the production of pro-inflammatory enzymes.
- Flavonoids: Flavonoids present in Arnica montana tea have anti-inflammatory and antioxidant properties, which help alleviate pain and discomfort caused by bursitis.
- Phenolic acids: Phenolic acids in Arnica montana tea have been shown to exhibit anti-inflammatory and analgesic properties, making them effective in reducing pain and inflammation in bursitis cases.
Parts Used
The list below shows the primary parts of Arnica montana used to make teas for bursitis.
- Leaves: Arnica leaves are used for their anti-inflammatory and pain-relieving properties, which help to soothe bursitis pain.
- Flowers: Arnica flowers contain compounds that have anti-inflammatory and anticoagulant properties, making them effective in reducing swelling and pain associated with bursitis.
- Roots: Arnica roots are used for their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected areas.
2. Hamamelis virginiana
Hamamelis virginiana teas helps with bursitis because it is rich in antioxidants and anti-inflammatory compounds.
The tea's high concentration of tannins and phenolic acids helps to reduce inflammation and relieve pain in the affected area. The anti-inflammatory properties of Hamamelis virginiana also help to reduce swelling and promote the healing of irritated tissues.
As a result, regular consumption of this herbal tea can provide relief from the discomfort and pain associated with bursitis, making it a popular natural remedy for this condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with bursitis.
- Hamamelitannin: Helps reduce inflammation and alleviate pain associated with bursitis by exerting antioxidant and anti-inflammatory properties.
- Hamamelose: Contributes to reducing swelling and pain in bursitis by inhibiting the production of pro-inflammatory enzymes.
- Quercetin: Reduces inflammation and alleviates pain in bursitis by acting as a potent antioxidant and inhibiting the activity of enzymes that contribute to inflammation.
Parts Used
The list below shows the primary parts of Hamamelis virginiana used to make teas for bursitis.
- Roots: Roots: The primary source of Hamamelis virginiana's medicinal properties, containing anti-inflammatory compounds.
- Leaves: Leaves: Used for their astringent and anti-inflammatory properties to help reduce swelling associated with bursitis.
- Barks: Barks: Containing compounds that exhibit anti-inflammatory and antioxidant properties, making it beneficial for treating bursitis.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with bursitis because it reduces inflammation and pain in the affected area.
The active compound, glycyrrhizin, has anti-inflammatory properties that inhibit the production of pro-inflammatory enzymes, leading to a decrease in swelling and discomfort. Additionally, the tea's soothing effects calm the nervous system, promoting relaxation and reducing muscle tension. As a result, herbal Glycyrrhiza glabra teas provide relief for individuals suffering from bursitis, promoting a faster recovery and improved overall well-being.
This natural remedy can be a valuable alternative to conventional treatments.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with bursitis.
- Glycyrrhizin: Helps to reduce inflammation and alleviate pain associated with bursitis by inhibiting the production of pro-inflammatory enzymes.
- Licoricidin: Exhibits anti-inflammatory properties, which helps to reduce swelling and ease the discomfort caused by bursitis.
- Glycyrrhetinic acid: Demonstrates potent anti-inflammatory and antioxidant effects, which can help to protect joints from further damage and promote healing in bursitis.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for bursitis.
- Roots: The roots of Glycyrrhiza glabra are commonly used to make teas for bursitis due to their high glycyrrhizin content, which has anti-inflammatory properties.
- Leaves: The leaves of Glycyrrhiza glabra are also used in teas for bursitis relief, as they contain flavonoids and terpenoids with anti-inflammatory and antioxidant properties.
- Barks: The barks of Glycyrrhiza glabra are sometimes used in teas for bursitis, as they contain glycyrrhizin and other compounds that may help reduce inflammation and alleviate pain.
4. Equisetum arvense
Equisetum arvense teas helps with bursitis because it contains anti-inflammatory compounds that reduce swelling and pain in affected joints.
The tea's active ingredients, such as caffeic acid and ferulic acid, work to inhibit the production of pro-inflammatory enzymes, thereby alleviating bursitis symptoms. Additionally, Equisetum arvense teas have been traditionally used to relieve joint pain and inflammation, making it a potential natural remedy for managing bursitis and promoting overall joint health and well-being.
Its anti-inflammatory properties make it a popular choice among those seeking a natural solution.
Medicinal Constituents
The list below shows the primary medicinal constituents in Equisetum arvense teas that help with bursitis.
- Saponins: These compounds have anti-inflammatory properties, which help reduce pain and swelling in bursitis.
- Flavonoids: Flavonoids, such as quercetin, have potent anti-inflammatory and antioxidant effects, which contribute to the relief of bursitis symptoms.
- Furanocoumarins: Furanocoumarins, including isopimpinellin, have anti-inflammatory and analgesic properties, which help alleviate pain and inflammation associated with bursitis.
Parts Used
The list below shows the primary parts of Equisetum arvense used to make teas for bursitis.
- Roots: They are used due to their high concentration of compounds with anti-inflammatory properties.
- Stems: They are used due to their ability to reduce swelling and ease pain associated with bursitis.
- Leaves: They are used due to their analgesic and anti-inflammatory properties, which help alleviate bursitis symptoms.
5. Achillea millefolium
Achillea millefolium teas helps with bursitis because its anti-inflammatory properties reduce swelling and pain in the affected joints.
The tea's bioactive compounds, such as flavonoids and sesquiterpenes, inhibit the production of pro-inflammatory enzymes, thereby alleviating inflammation. Additionally, Achillea millefolium's antioxidant properties help to neutralize free radicals that contribute to tissue damage and pain.
By reducing inflammation and oxidative stress, this herbal tea provides relief from bursitis symptoms, promoting healing and recovery in the affected joints.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with bursitis.
- Flavonoids: These compounds help with bursitis by reducing inflammation and pain through their anti-inflammatory and antioxidant properties.
- Triterpenoids: They contribute to the relief from bursitis symptoms by inhibiting the production of pro-inflammatory mediators and reducing oxidative stress.
- Phenolic acids: These acids aid in the management of bursitis by displaying anti-inflammatory and antioxidant activities, which help in minimizing joint pain and swelling.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for bursitis.
- Leaves: Used for their anti-inflammatory properties to reduce swelling and ease pain associated with bursitis.
- Flowers: Employed for their analgesic and anti-inflammatory effects to provide relief from bursitis pain and discomfort.
- Stems: Utilized for their ability to reduce inflammation and alleviate pain, making them a popular choice for bursitis tea.
6. Calendula officinalis
Calendula officinalis teas helps with bursitis because of its anti-inflammatory and antioxidant properties.
The herb's triterpenoid saponins and flavonoids reduce swelling and ease pain in affected joints, while its antiseptic properties prevent bacterial and fungal infections that can worsen bursitis symptoms. Calendula's anti-inflammatory compounds also promote healing and repair of damaged tissue, reducing inflammation and promoting the recovery of the affected area.
This natural remedy supports the body's natural healing processes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Calendula officinalis teas that help with bursitis.
- Quercetin: Helps reduce inflammation and alleviate pain associated with bursitis by acting as a powerful antioxidant and flavonoid.
- Saponins: Eases the discomfort and swelling of bursitis by inhibiting the production of pro-inflammatory cytokines and enzymes.
- Rosmarinic acid: Reduces inflammation and promotes healing in affected areas by exhibiting potent anti-inflammatory and antioxidant properties.
Parts Used
The list below shows the primary parts of Calendula officinalis used to make teas for bursitis.
- Flowers: Used for their anti-inflammatory and antiseptic properties to help soothe and reduce pain associated with bursitis.
- Leaves: Utilized for their calming effects and ability to reduce swelling, which can help alleviate bursitis symptoms.
- Stems: Employed for their anti-inflammatory properties, which can help reduce pain and discomfort caused by bursitis.
7. Urtica dioica
Urtica dioica teas helps with bursitis because of its anti-inflammatory properties and ability to reduce swelling.
The tea contains compounds such as flavonoids and phenolic acids, which have been shown to inhibit the production of inflammatory enzymes and cytokines. Urtica dioica also contains antioxidants that help to reduce oxidative stress, a key factor in the development and progression of bursitis.
By reducing inflammation and oxidative stress, Urtica dioica tea may help to alleviate the pain and discomfort associated with bursitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with bursitis.
- Saponins: Saponins help reduce inflammation and pain in bursitis by inhibiting the production of pro-inflammatory cytokines.
- Flavonoids: Flavonoids have anti-inflammatory and antioxidant properties, which help soothe and protect the affected joint from further damage and inflammation.
- Phenolic acids: Phenolic acids exhibit anti-inflammatory and antioxidant activities, which help reduce pain and inflammation in bursitis by scavenging free radicals and inhibiting the production of pro-inflammatory enzymes.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for bursitis.
- Leaves: Rich in anti-inflammatory compounds, making them suitable for soothing bursitis pain.
- Roots: Contain bioactive compounds that help reduce inflammation and promote healing.
- Stems: Also rich in anti-inflammatory compounds, making them useful for tea blends targeting bursitis relief.
8. Curcuma longa
Curcuma longa teas helps with bursitis because of its potent anti-inflammatory properties, derived from the bioactive compound curcumin.
This natural compound has been shown to reduce inflammation and alleviate pain in joints affected by bursitis. The antioxidants present in curcuma longa tea also help to neutralize free radicals, promoting healing and reducing swelling in the affected area.
Additionally, curcuma longa tea has been found to improve joint mobility and reduce stiffness, making it an effective natural remedy for managing bursitis symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with bursitis.
- Curcumin: It helps reduce inflammation and alleviate pain in bursitis by inhibiting the activity of pro-inflammatory enzymes and molecules.
- Demethoxycurcumin: It has potent anti-inflammatory properties that help reduce swelling and pain associated with bursitis by modulating the production of pro-inflammatory cytokines.
- Tumerone: It has analgesic and anti-inflammatory effects that help alleviate pain and reduce inflammation in bursitis by inhibiting the production of pain-causing chemical messengers.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for bursitis.
- Rhyzomes: Rhyzomes are commonly used due to their high concentration of curcumin, a compound with potent anti-inflammatory properties.
- Roots: Roots are another popular choice for bursitis tea as they contain a rich mixture of bioactive compounds, including curcumin and other polyphenols.
- Leaves: Leaves are used for their antioxidant and anti-inflammatory properties, which can help reduce pain and inflammation associated with bursitis.
9. Vaccinium myrtillus
Vaccinium myrtillus teas helps with bursitis because of its anti-inflammatory properties, which reduce swelling and pain in the affected area.
The anthocyanins present in the tea have potent antioxidant effects, which help to combat oxidative stress and promote healing. Additionally, the tea's flavonoids and phenolic acids may help to reduce inflammation and alleviate symptoms associated with bursitis, such as pain and stiffness.
This natural remedy may provide relief and promote recovery, making it a popular choice for those seeking a holistic approach to managing bursitis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with bursitis.
- Anthocyanins: These powerful antioxidants help reduce inflammation and alleviate pain associated with bursitis by neutralizing free radicals and preventing oxidative stress.
- Quercetin: As a flavonoid with potent anti-inflammatory properties, quercetin helps reduce swelling and pain in bursitis by inhibiting inflammatory enzymes and pathways.
- Ellagic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which help reduce inflammation and promote healing in bursitis by inhibiting the production of pro-inflammatory enzymes and cytokines.
Parts Used
The list below shows the primary parts of Vaccinium myrtillus used to make teas for bursitis.
- Leaves: They are used due to their anti-inflammatory properties, which can help alleviate pain and swelling associated with bursitis.
- Fruits: The fruits, or bilberries, are used for their antioxidant and anti-inflammatory effects, which can aid in reducing inflammation and pain in bursitis.
- Leaves: Some sources also suggest the leaves due to their flavonoid content which is known to have anti-inflammatory properties that may help in reducing bursitis pain.
10. Zingiber officinale
Zingiber officinale teas helps with bursitis because of its anti-inflammatory properties, which target the swollen bursae.
The active compound, gingerol, reduces pain and swelling by inhibiting the production of pro-inflammatory cytokines. This natural remedy also improves circulation, bringing oxygen and nutrients to the affected area, promoting healing and reducing stiffness. Additionally, ginger has analgesic and antispasmodic effects, providing relief from pain and discomfort associated with bursitis, making it a popular natural treatment option.
Its effects can lead to improved mobility and reduced pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with bursitis.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce pain and swelling associated with bursitis.
- Shogaols: Shogaols have potent anti-inflammatory and analgesic effects, making them effective in alleviating bursitis symptoms.
- Paradol: This sesquiterpene has anti-inflammatory and antioxidant properties, which contribute to its potential in reducing bursitis-related inflammation and promoting healing.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for bursitis.
- Rhyzomes: The rhyzome of Zingiber officinale is the most commonly used part for teas due to its high concentration of anti-inflammatory compounds that help alleviate bursitis pain.
- Roots: The roots of Zingiber officinale contain a compound called gingerol, which has anti-inflammatory properties that help reduce swelling and pain associated with bursitis.
- Buds: The buds of Zingiber officinale are used in teas to harness their anti-inflammatory and analgesic properties, which help to ease the pain and discomfort caused by bursitis.