By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Back Pain
Herbal teas for back pain are a natural remedy that helps alleviate discomfort and inflammation associated with back pain.
These teas contain various herbs that offer anti-inflammatory, analgesic, and relaxing properties. The best herbal teas for back pain include Zingiber officinale, Glycyrrhiza glabra, Camellia sinensis, Valeriana officinalis, Lavandula angustifolia, Achillea millefolium, Curcuma longa, Catha edulis, Ginkgo biloba, and Matricaria chamomilla.
If left untreated, back pain can significantly impact daily life, causing fatigue, limited mobility, and emotional distress, ultimately affecting relationships, work performance, and overall well-being.
1. Zingiber officinale
Zingiber officinale teas helps with back pain because of its anti-inflammatory properties, which work to reduce swelling and discomfort in the muscles and joints.
The active compounds in ginger, such as gingerol and shogaol, have been shown to inhibit the production of pro-inflammatory enzymes, thereby alleviating pain and stiffness.
Regular consumption of Zingiber officinale teas may also improve blood circulation, helping to relax tense muscles and promote healing, ultimately providing relief from back pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with back pain.
- Shogaols: These compounds have anti-inflammatory properties, which help to reduce inflammation and swelling in the muscles and joints, thereby alleviating back pain.
- Gingerols: The analgesic and anti-inflammatory properties of gingerols help to numb the pain and reduce inflammation in the affected areas, providing relief from back pain.
- Curcumenol: As a potent anti-inflammatory compound, curcumenol helps to reduce inflammation and oxidative stress in the body, which in turn helps to alleviate back pain and promote overall well-being.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for back pain.
- Rhyzomes: They are used to make teas for back pain as they contain anti-inflammatory compounds that help reduce pain and inflammation.
- Roots: They are used to make teas for back pain as they contain analgesic and anti-inflammatory properties that help alleviate back pain and discomfort.
- Stems: (Not typically used for back pain relief in the same way as the first two options, but still an option) They are used to make teas for back pain as they may contain some of the same active compounds as rhyzomes and roots.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with back pain because of its anti-inflammatory properties, which reduce swelling and ease tension in the muscles.
The licorice root's flavonoids and saponins work together to calm the nervous system, promoting relaxation and reducing stress that often exacerbates back pain. Additionally, glycyrrhizin, a key compound in Glycyrrhiza glabra, has been shown to inhibit the production of pro-inflammatory enzymes, providing long-lasting relief from back pain and discomfort.
Regular consumption may lead to improved overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with back pain.
- Glycyrrhizin: Glycyrrhizin helps with back pain by reducing inflammation and swelling in the muscles and joints, providing relief from pain and discomfort.
- Liquiritigenin: Liquiritigenin has anti-inflammatory and antioxidant properties that help alleviate back pain by reducing oxidative stress and inflammation in the body.
- 18β-glycyrrhetinic acid: 18β-Glycyrrhetinic acid helps with back pain by inhibiting the production of pro-inflammatory enzymes and hormones, which contribute to pain and inflammation in the muscles and joints.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for back pain.
- Roots: They are commonly used to make teas due to their high glycyrrhizin content, which has anti-inflammatory properties that help alleviate back pain.
- Leaves: They are used in teas to provide a mild, soothing effect that can help reduce muscle tension and back pain.
- Roots: They are also used in teas for their anti-inflammatory and antioxidant properties, which can help reduce inflammation and discomfort associated with back pain.
3. Camellia sinensis
Camellia sinensis teas helps with back pain because they contain anti-inflammatory compounds that reduce swelling and ease tension in the muscles.
The tea's antioxidants also promote relaxation and calmness, helping to alleviate stress and promote better sleep. Additionally, the tea's warm and soothing properties can help to relax tight muscles and improve blood circulation, providing relief from pain and discomfort associated with back pain.
This can lead to improved mobility and reduced pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with back pain.
- Catechins: Help alleviate back pain by reducing inflammation and alleviating muscle strain due to their antioxidant and anti-inflammatory properties.
- Theaflavins: Contribute to back pain relief by improving blood circulation and reducing oxidative stress in the muscles, which helps ease pain and discomfort.
- Quinic acid derivatives: Assist in back pain management by enhancing the body's natural ability to eliminate lactic acid and other waste products that contribute to muscle fatigue and pain.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for back pain.
- Leaves: They are used due to their analgesic and anti-inflammatory properties, which help alleviate back pain.
- Stems: They are used for their anti-inflammatory properties and are often combined with leaves to enhance the pain-relieving effects of teas.
- Roots: They are used due to their warming and anti-inflammatory properties, which can help relieve back pain and stiffness.
4. Valeriana officinalis
Valeriana officinalis teas helps with back pain because it contains valerenic acid, a natural compound that relaxes muscles and calms the nervous system.
This leads to a reduction in muscle spasms and inflammation, two common causes of back pain. By promoting deep relaxation and reducing stress, the tea can also help alleviate tension-related back pain.
Furthermore, valerian root has been shown to have a sedative effect, which can aid in improving sleep quality, a crucial factor in managing back pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with back pain.
- Valerenic acid: Helps with back pain by reducing inflammation and modulating the nervous system to alleviate pain and discomfort.
- Valeranone: Contributes to back pain relief by exerting sedative and anti-inflammatory effects, which can help reduce pain and muscle spasms.
- Isovaleric acid amide: Helps alleviate back pain by acting as a natural analgesic and anti-inflammatory agent, which can reduce pain and inflammation in the affected area.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for back pain.
- Roots: Rich in valerenic acid, which has sedative and anti-inflammatory properties.
- Leaves: Contain valerenic acid and other compounds that help reduce muscle spasms and inflammation.
- Buds: High in valerenic acid and other volatile oils that contribute to the plant's sedative and pain-relieving effects.
5. Lavandula angustifolia
Lavandula angustifolia teas helps with back pain because of its natural anti-inflammatory and muscle-relaxing properties.
The tea's essential oils, particularly linalool and linalyl acetate, have been shown to reduce muscle spasms and inflammation in the body. This can help alleviate back pain caused by tension and strain. Additionally, the calming effects of lavender can promote relaxation and reduce stress, which can contribute to back pain.
By soothing the muscles and calming the mind, Lavandula angustifolia teas can provide relief from back pain and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with back pain.
- Linalool: This terpene helps with back pain by reducing inflammation and relaxing muscle spasms, which can contribute to back pain.
- Linalyl acetate: This terpene has a calming effect on the nervous system, which can help alleviate stress and anxiety that may exacerbate back pain.
- Caffeic acid: This phenolic compound has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with back pain.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for back pain.
- Leaves: They contain high amounts of essential oils, including linalool, which has anti-inflammatory and analgesic properties that help alleviate back pain.
- Flowers: Rich in linalool and linalyl acetate, the essential oils in the flowers have a soothing effect on the muscles and nerves, providing relief from back pain.
- Stems: The stems of Lavandula angustifolia also contain essential oils, particularly linalool, which helps reduce inflammation and relax tense muscles to ease back pain.
6. Achillea millefolium
Achillea millefolium teas helps with back pain because of its anti-inflammatory and analgesic properties.
The tea's active compounds, such as sesquiterpenes and flavonoids, work to reduce inflammation and alleviate pain in the muscles and joints. This natural remedy also promotes relaxation and reduces muscle tension, which can contribute to back pain. By calming the body and mind, Achillea millefolium teas provide a soothing and comforting relief from back pain, allowing individuals to enjoy improved mobility and reduced discomfort.
Regular consumption may also lead to long-term benefits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Achillea millefolium teas that help with back pain.
- Phenolic acids: Help reduce inflammation and pain associated with back pain by inhibiting the production of pro-inflammatory enzymes.
- Flavonoids: Act as potent antioxidants, reducing oxidative stress and inflammation in the body, which can contribute to back pain.
- Essential oil components: Have analgesic and anti-inflammatory properties, helping to relieve pain and reduce inflammation in the muscles and joints associated with back pain.
Parts Used
The list below shows the primary parts of Achillea millefolium used to make teas for back pain.
- Leaves: Their anti-inflammatory properties help reduce pain and inflammation associated with back pain.
- Stems: They are often used to make teas due to their ability to reduce fever and alleviate pain.
- Flowers: They have anti-inflammatory and analgesic properties that can help relieve back pain and promote relaxation.
7. Curcuma longa
Curcuma longa teas helps with back pain because of its potent anti-inflammatory and antioxidant properties.
The active compound curcumin in turmeric tea has been shown to reduce inflammation and relieve pain in the muscles and joints, making it an effective natural remedy for back pain. Additionally, curcumin has been found to improve circulation and reduce oxidative stress, which can contribute to back pain. Its analgesic and anti-inflammatory properties provide long-lasting relief, promoting a healthier and more comfortable back.
Regular consumption can lead to sustained pain relief and improved overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with back pain.
- Curcuminoids: Help with back pain by reducing inflammation and pain due to their potent anti-inflammatory and antioxidant properties.
- Volatile oils: Help with back pain by possessing analgesic and anti-inflammatory properties that reduce pain and inflammation.
- Ferulic acid: Help with back pain by acting as a potent antioxidant that reduces oxidative stress and inflammation, which contribute to back pain.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for back pain.
- Roots: The roots of Curcuma longa contain high levels of curcumin, a compound that has potent anti-inflammatory and pain-relieving properties.
- Rhyzomes: Rhyzomes of Curcuma longa contain volatile oils, which have analgesic and anti-inflammatory effects that help alleviate back pain.
- Leaves: The leaves of Curcuma longa contain flavonoids and other compounds that have anti-inflammatory and antioxidant properties, which can help reduce back pain and inflammation.
8. Catha edulis
Catha edulis teas helps with back pain because it contains compounds that have anti-inflammatory and analgesic properties.
The tea's active ingredients, such as cathinone and cathine, work to reduce swelling and ease pain in the muscles and joints. Additionally, Catha edulis teas has been found to promote relaxation and reduce stress, which can contribute to back pain.
The tea's natural properties may also improve sleep quality, allowing the body to recover from back pain and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Catha edulis teas that help with back pain.
- Catechins: Catechins have anti-inflammatory and antioxidant properties, which can help reduce inflammation and alleviate pain associated with back pain.
- Flavonoids: Flavonoids possess analgesic and anti-inflammatory effects, which can contribute to pain relief and muscle relaxation, making them beneficial for back pain management.
- Alkaloids: Alkaloids, such as cathinone, have been shown to have analgesic and anti-inflammatory properties, which can help reduce pain and discomfort associated with back pain.
Parts Used
The list below shows the primary parts of Catha edulis used to make teas for back pain.
9. Ginkgo biloba
Ginkgo biloba teas helps with back pain because it improves blood flow to the spine, reducing inflammation and promoting relaxation.
The antioxidants and flavonoids present in Ginkgo biloba help to reduce oxidative stress and promote healing. Additionally, the tea has anti-inflammatory properties that help to reduce pain and stiffness in the muscles and joints. By promoting relaxation and reducing inflammation, Ginkgo biloba teas can help to alleviate back pain and improve overall well-being.
Regular consumption may also enhance flexibility and mobility.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with back pain.
- Bilobalide: Helps reduce inflammation and pain in the back by acting as a GABA receptor agonist, promoting relaxation and reducing muscle spasms.
- Flavonoids: Exerts anti-inflammatory and antioxidant effects, which help reduce oxidative stress and inflammation in the back muscles and joints, contributing to pain relief.
- Ginkgolides: Exhibits potent anti-inflammatory properties by inhibiting platelet activating factor (PAF), which contributes to reduced inflammation and pain in the back.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for back pain.
- Leaves: The leaves are the most commonly used part of Ginkgo biloba to make teas for back pain because they contain flavonoids and terpenoids that have anti-inflammatory and pain-relieving properties.
- Seeds: The seeds are sometimes used to make teas for back pain because they contain ginkgolides, which are known to have anti-inflammatory and analgesic effects.
10. Matricaria chamomilla
Matricaria chamomilla teas helps with back pain because of its anti-inflammatory and soothing properties.
The tea's active compounds, such as apigenin and luteolin, have been shown to reduce muscle spasms and relax tense muscles, providing relief from back pain. Chamomile's calming effects can also help to reduce stress and anxiety, which are common contributors to back pain.
Additionally, the tea's anti-inflammatory properties may help to reduce inflammation and swelling in the muscles and joints, providing long-lasting relief from back pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with back pain.
- Apigenin: This flavonoid helps with back pain by reducing inflammation and acting as a natural pain reliever.
- Chamazulene: This sesquiterpene lactone has anti-inflammatory properties that help alleviate back pain by reducing swelling and discomfort.
- Luteolin: This flavonoid has potent anti-inflammatory and antioxidant properties that help reduce back pain by reducing inflammation and promoting relaxation.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for back pain.
- Flowers: The flowers of Matricaria chamomilla are used to make teas for back pain due to their anti-inflammatory and soothing properties.
- Leaves: The leaves of Matricaria chamomilla are used to make teas for back pain due to their antioxidant and analgesic properties, which help relieve pain and reduce inflammation.
- Roots: The roots of Matricaria chamomilla are used to make teas for back pain due to their anti-inflammatory and sedative properties, which help promote relaxation and reduce muscle tension.