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Updated: Nov 13, 2024

10 Best Herbal Teas For Back Pain

herbal teas for back-pain overview

Herbal teas for back pain are a natural remedy that helps alleviate discomfort and inflammation associated with back pain.

These teas contain various herbs that offer anti-inflammatory, analgesic, and relaxing properties. The best herbal teas for back pain include Zingiber officinale, Glycyrrhiza glabra, Camellia sinensis, Valeriana officinalis, Lavandula angustifolia, Achillea millefolium, Curcuma longa, Catha edulis, Ginkgo biloba, and Matricaria chamomilla.

If left untreated, back pain can significantly impact daily life, causing fatigue, limited mobility, and emotional distress, ultimately affecting relationships, work performance, and overall well-being.

1. Zingiber officinale

Zingiber officinale teas helps with back pain because of its anti-inflammatory properties, which work to reduce swelling and discomfort in the muscles and joints.

The active compounds in ginger, such as gingerol and shogaol, have been shown to inhibit the production of pro-inflammatory enzymes, thereby alleviating pain and stiffness.

Regular consumption of Zingiber officinale teas may also improve blood circulation, helping to relax tense muscles and promote healing, ultimately providing relief from back pain and discomfort.

zingiber officinale herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with back pain.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for back pain.

2. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with back pain because of its anti-inflammatory properties, which reduce swelling and ease tension in the muscles.

The licorice root's flavonoids and saponins work together to calm the nervous system, promoting relaxation and reducing stress that often exacerbates back pain. Additionally, glycyrrhizin, a key compound in Glycyrrhiza glabra, has been shown to inhibit the production of pro-inflammatory enzymes, providing long-lasting relief from back pain and discomfort.

Regular consumption may lead to improved overall well-being.

glycyrrhiza glabra herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with back pain.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for back pain.

3. Camellia sinensis

Camellia sinensis teas helps with back pain because they contain anti-inflammatory compounds that reduce swelling and ease tension in the muscles.

The tea's antioxidants also promote relaxation and calmness, helping to alleviate stress and promote better sleep. Additionally, the tea's warm and soothing properties can help to relax tight muscles and improve blood circulation, providing relief from pain and discomfort associated with back pain.

This can lead to improved mobility and reduced pain.

camellia sinensis herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with back pain.

Parts Used

The list below shows the primary parts of Camellia sinensis used to make teas for back pain.

4. Valeriana officinalis

Valeriana officinalis teas helps with back pain because it contains valerenic acid, a natural compound that relaxes muscles and calms the nervous system.

This leads to a reduction in muscle spasms and inflammation, two common causes of back pain. By promoting deep relaxation and reducing stress, the tea can also help alleviate tension-related back pain.

Furthermore, valerian root has been shown to have a sedative effect, which can aid in improving sleep quality, a crucial factor in managing back pain.

valeriana officinalis herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with back pain.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for back pain.

5. Lavandula angustifolia

Lavandula angustifolia teas helps with back pain because of its natural anti-inflammatory and muscle-relaxing properties.

The tea's essential oils, particularly linalool and linalyl acetate, have been shown to reduce muscle spasms and inflammation in the body. This can help alleviate back pain caused by tension and strain. Additionally, the calming effects of lavender can promote relaxation and reduce stress, which can contribute to back pain.

By soothing the muscles and calming the mind, Lavandula angustifolia teas can provide relief from back pain and promote overall well-being.

lavandula angustifolia herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with back pain.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for back pain.

6. Achillea millefolium

Achillea millefolium teas helps with back pain because of its anti-inflammatory and analgesic properties.

The tea's active compounds, such as sesquiterpenes and flavonoids, work to reduce inflammation and alleviate pain in the muscles and joints. This natural remedy also promotes relaxation and reduces muscle tension, which can contribute to back pain. By calming the body and mind, Achillea millefolium teas provide a soothing and comforting relief from back pain, allowing individuals to enjoy improved mobility and reduced discomfort.

Regular consumption may also lead to long-term benefits.

achillea millefolium herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with back pain.

Parts Used

The list below shows the primary parts of Achillea millefolium used to make teas for back pain.

7. Curcuma longa

Curcuma longa teas helps with back pain because of its potent anti-inflammatory and antioxidant properties.

The active compound curcumin in turmeric tea has been shown to reduce inflammation and relieve pain in the muscles and joints, making it an effective natural remedy for back pain. Additionally, curcumin has been found to improve circulation and reduce oxidative stress, which can contribute to back pain. Its analgesic and anti-inflammatory properties provide long-lasting relief, promoting a healthier and more comfortable back.

Regular consumption can lead to sustained pain relief and improved overall well-being.

curcuma longa herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with back pain.

Parts Used

The list below shows the primary parts of Curcuma longa used to make teas for back pain.

8. Catha edulis

Catha edulis teas helps with back pain because it contains compounds that have anti-inflammatory and analgesic properties.

The tea's active ingredients, such as cathinone and cathine, work to reduce swelling and ease pain in the muscles and joints. Additionally, Catha edulis teas has been found to promote relaxation and reduce stress, which can contribute to back pain.

The tea's natural properties may also improve sleep quality, allowing the body to recover from back pain and promote overall well-being.

catha edulis herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Catha edulis teas that help with back pain.

Parts Used

The list below shows the primary parts of Catha edulis used to make teas for back pain.

9. Ginkgo biloba

Ginkgo biloba teas helps with back pain because it improves blood flow to the spine, reducing inflammation and promoting relaxation.

The antioxidants and flavonoids present in Ginkgo biloba help to reduce oxidative stress and promote healing. Additionally, the tea has anti-inflammatory properties that help to reduce pain and stiffness in the muscles and joints. By promoting relaxation and reducing inflammation, Ginkgo biloba teas can help to alleviate back pain and improve overall well-being.

Regular consumption may also enhance flexibility and mobility.

ginkgo biloba herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with back pain.

Parts Used

The list below shows the primary parts of Ginkgo biloba used to make teas for back pain.

10. Matricaria chamomilla

Matricaria chamomilla teas helps with back pain because of its anti-inflammatory and soothing properties.

The tea's active compounds, such as apigenin and luteolin, have been shown to reduce muscle spasms and relax tense muscles, providing relief from back pain. Chamomile's calming effects can also help to reduce stress and anxiety, which are common contributors to back pain.

Additionally, the tea's anti-inflammatory properties may help to reduce inflammation and swelling in the muscles and joints, providing long-lasting relief from back pain and discomfort.

matricaria chamomilla herbal teas for back-pain

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with back pain.

Parts Used

The list below shows the primary parts of Matricaria chamomilla used to make teas for back pain.